Biofeedback

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Five directors present five interwoven stories mostly set in a nondescript bar. The characters are anything but nondescript, with their diverse interests and intentions colliding in strange ways. What they drink, why they drink, and how they drink are all part of the stories, with fate, coincidence, and even a touch of the supernatural weaving their way into the mix. ■ Title — *Life on the Rocks* ■ Directors — Joanna Bowzer, Tim Gagliardo ■ Cast — Zach Alden, Bonnie Bedelia, Jasmine Hester ■ Unrated, suitable for teens and adults ■ ©2021 \| 1h 30m \| Drama ■ Watch it free with ads on Fandango: https://athome.fandango.com/content/browse/details/Life-on-the-Rocks/1747115 ■ Watch it free with ads on Fawesome: https://fawesome.tv/movies/10678832/life-on-the-rocks ■ Watch it free with ads on Tubi: https://tubitv.com/movies/707549/life-on-the-rocks ■ Available free without ads to Hoopla subscribers: https://www.hoopladigital.com/title/18367241 ■ Available free without ads to Amazon Prime members: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.2039b5da-fb1c-4c8e-b29b-1f498db26285 ■ As with most of our online features, you can watch this one whenever you like. Members who watch at the scheduled time may enjoy exchanging comments with other members on this page. If you post a comment before the show, please avoid spoilers. Comments posted after the show may contain any content, but Oddball Cinema encourages members to always avoid spoilers unless there’s some particularly important details you need to mention. ■ Many of the movies on our online events from as far back as March 2020 are still available for viewing. However, titles sometimes move from one streaming service to another. If you find that the links on an old event no longer work, you can search for the current providers of any title here: https://justwatch.com

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Pitch your idea, get feedback, give feedback, meet with a mentor and most importantly, take action. Come to the meetup with a specific issue you are stuck with. **10:30 am Introductions:** 2-minute pitches tell us who you are? What you're working on? and what you need help with? **11:00 am Problem Solving:** Let's figure out how we can help, and what action you can take today to move forward. **12:00 pm** Open Networking: Keep the discussion going and connect with other attendees. Bring yourself, notebooks, laptops and anything else you need to pitch your idea and get work done. Interested in joining the Studio? [APPLY NOW](https://unstucklabs.com)

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

RSVP Required. We'd like to add you to our management team. We are a highly motivated, enthusiastic, and smart-working team. Please let us know if you're qualified... Please read and understand the Member's Promise (https://www.meetup.com/Northern-Virginia-Professional-Photographers-VA-DC/about/). We are a volunteer organization so members are only entitled to what each board member and committee member donates of their time, dedication, and enthusiastic attention. We need committee chairs / volunteers in the areas of: • Monthly Room Setup • Hospitality • Registration and Attendance review Attendance Reconciliation procedure • Membership review backup procedures review where primary copy of database resides review doc, "NVPPA Membership QA - Policy and Procedure" review lapsed membership procedures and policy review meeting cancellation credit and procedure review Google Drive folder organization review Welcome Letter procedures, template, and when this is used review PayPal payment notification procedure review taking payments at a monthly meeting/workshop • Marketing/Communications, including Email Marketing • PPA Affiliation Committee • Competition Some other specialized roles in Social Media Marketing, SEO, branding, newsletter programs, membership outreach & administration, public relations ads & campaigns, website development, data administration, and database design are needed. We welcome your suggestions, and as a result, you must offer your time to work on them plus other prioritized projects that will benefit the organization, and thus, your business. 3 QUALIFICATIONS NEEDED TO ATTEND A BOARD MEETING: • Is this your first S-C meeting? If so, please contact Philip Brasch via his profile (or email) prior to attending the meeting. We invite responsible, leader-members! • Are you a Gold Member invested in NVPPA? These Board / S-C meetings are specifically for invested members (dues-invested) only. If you're not, please join NVPPA by clicking the Donate button in the sidebar. • Have you attended at least 2 monthly meetings? In order to have knowledgeable and informed leaders of NVPPA, we request that you attend at least 2 monthly meetings or NVPPA events prior to your participation on the S-C. You can also review our Mission Statement, Membership Objectives, and Member's Promise. (https://www.meetup.com/Northern-Virginia-Professional-Photographers-VA-DC/about/) Please take our poll for BENEFITS (https://www.meetup.com/Northern-Virginia-Professional-Photographers-VA-DC/polls/251822/) as a member of NVPPA. I look forward to your commitment to the growth and prosperity of NVPPA and its members... Best! Philip Brasch, President & Founder (If you don't have my email or phone number, first please contact me with your email and a message via my Meetup Profile.)

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

Biodanza is now in Washington DC Weekly Wednesday evenings Come dance with us! **Worried?** **Anxious?** **Nervous?** Step away from the stress and into your body. Biodanza is a joyful, heart-opening movement practice that reconnects you to what’s real: your breath, your body, your emotions — and each other. With music, guided movement, and simple human connection, Biodanza awakens vitality, lifts your mood, and reminds you of the joy of being alive. **What to Expect:** ✨ Uplifting music & guided movement ✨ Connection without words ✨ A welcoming, inclusive group ✨ No dance experience required **Reserve your spot or ask a question:** at [www.biodanzausa.com](http://www.biodanzausa.com) on the “Classes” page Wednesdays Weekly 7-9pm Venue: Peastreet yoga in Dupont area close to metro

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Top level Backgammon Tournament play. Have fun and improve your game. Free lessons to new and inexperienced players. Club been active over 30 years, posting on Meetup is new.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Grow your professional network across industries, swap ideas, and unwind in a friendly, collaborative vibe, ideal for career-minded pros seeking connections. All professionals in the DMV and MidAtlantic area are invited! This event is to every and each professional in different industry, sector and specialization to grow, interact, and learn from each other. It is designed to provide a professional environment, to meet other professionals, to broaden one's career. It is also for those interested in careers and are studying or intend to enter the dynamic world of global professionalism. ***GRAB A BOOZE OR A BITE AND YOU WILL BE SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will give out name tags and you write your name and your industry/sector/specialization. However we don't guarantee the availability of a partner in that area. DON'T FORGET TO BRING YOUR BUSINESS CARD. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to connect with others as well. 3. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible. 4. If you don't belong the other person's required specialization, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face networking event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](mailto:info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. ***Please be patient for the first 30 minutes, up until we form a group with your respective industry/sector.*** ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** \- Come one\, come all; this is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member\. \- Celebrate your birthdays or your moments in life with us\. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** **FOR FURTHER INFO, REFER THE EVENTBRITELINK. IT RULES.** [) [) [) [) [) [) [)

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Time for something different! This is a repeat of a trip we did in 2019 to explore one of Shenandoah’s many bushwhacks. This one will lead us to Oventop, which should yield great views of the park and the surrounding valley. The credit for this trip goes to Russ Evans, a long-time DC UL member, who was incredibly knowledgeable about these abandoned trails and shared that knowledge. We wanted to do something in tribute to him--so join us for what should be a nice outing. (You can read the original trip report [here](https://dculbackpacking.com/2019/03/11/a-thru-hiker-a-family-and-dc-ul-walk-into-a-shelter-oventop-snp-trip-report/).) The overall distance is short (I think 15 miles in total for the trip), but bushwhacking can be slow and difficult -- you'll want to be comfortable with doing an off-trail route. The plan: gather at Vienna at 8:30 a.m. and head out. We’ll drop off cars at the Buck Hollow trailhead along 211 and then proceed to the Pass Mountain trailhead. We'll make our way along Pass Mountain and depart the main trail to head towards Oventop. We'll aim to keep the group close for this section, as this is our off-trail portion of the trip. We'll enjoy the views and then make our way back to Pass Mountain trail. We'll follow it up to the AT--our home away from home will be the Pass Mountain Hut for Saturday night. Sunday, we'll hop on the AT and take it south up and over Mary's Rock. From there, we'll take Meadow Spring to either the Buck Hollow or the Buck Ridge trails and follow that back to the cars. Weather-wise, anticipate cold conditions—it’s March, so we could see anything from sun to snow up in Shenandoah. I'll update with the forecast closer to the trip. We’ll have GPS tracks for the trip--look for those to be shared closer to the trip. Group size is limited to 10. The Fine Print \- Total round\-trip distance is roughly 140 miles\. Per DC UL recommended guidelines of about $0\.10 per mile\, expect to chip in about $14 to your driver if you're catching a ride\. \- Members and above\, don't forget to pay your annual dues\. You can see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile\. Applicants do not need to pay dues for their first trip\. To pay your dues via PayPal\, use this link: https://www\.paypal\.com/paypalme/JenniferAdach/15 \($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project\.\) \- By RSVPing for this trip\, you acknowledge that you’ve read our COVID\-19 guidelines \(https://dculbackpacking\.com/about/covid\-19\-guidelines/\) and that you agree to DC UL's liability waiver terms\. \(https://dculbackpacking\.com/about/liability\-waiver\)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Looking to grow your business, expand your professional circle, and build real referral relationships in Northern Virginia? Join us in Tysons for a high-energy, structures networking event designed for driven professionals who want more than just small talk. Thursday, March 26, 2026 8:00 AM - 9:30 AM (feel free to arrive early) Free to Attend Breakfast Included This is not a casual mixer. It is a focused, referral-driven networking group that meets regularly and is built around helping members generate measurable business growth through intentional connections We are looking for Business Owners, Sales Professionals, Consultants, Service-Based Businesses (electricians, landscapers, etc). Come ready with business cards and a short introduction about who you help and how

Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all? This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional. Together we will: * Identify hidden stress patterns and energy drains * Learn mindfulness practices to restore calm in real time * Create a personalized “inner balance” plan Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive. Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. | | | --- | |