Biology

**～English description below～** イベント参加費として、日本人の方(日本で生まれ育ち、現在英語を勉強している方)は$2、日本人以外の方(日本語を勉強している方)は$5頂いております。 皆さんから頂いたお金は、こちらのサイトの維持費や将来のランゲージエクスチェンジ施設利用料やソーシャルイベント等のために使われます。ご理解の程、よろしくお願いいたします。 予約受付開始：土曜日5:00PM(前イベント終了後) 予約取消締切：土曜日12:30PM(当日) 予約受付締切：土曜日1:30PM(当日) スケジュール * 5.15 PM - 5:30PM - チェックイン、グループ分け 5:30 PM - 6:15PM - 日本語の時間［または英語の時間］ 6:15PM - 7:00 PM - 英語の時間［または日本語の時間］ イベント内容 ・対面でのLanguage Exchangeを再開しています！参加者のレベルに応じて、事前にオーガナイザーが3〜4名のグループをつくり、そのメンバーで各45分間、それぞれ英語と日本語でセッションを行なっていただきます。決まったディスカッショントピックなどはございませんので、気軽にフリートークや質問をしながらそれぞれのセッションを楽しんでいただければと思います。 ・体調が優れない方、あるいはここ数日中に体調が優れない人との接触があった方は、申し訳ありませんが参加をお控え願います。 開催場所：Atrium フードコート 地下鉄Dundas駅と直結していますが、多少分かりにくいため、特に初めて参加される方は次の方法で来れることをおすすめします。 1. Dundas駅から地上に出ていただき、Dunsas Streetを西にまっすぐ3分ほど歩いていただきます。 2. Bay Streetとの交差点北東角にある階段を降りてください。 3. 階段を降りた場所にある入り口から入ったところがフードコートですので、そちらでTJEXのサインボードを持ったオーガナイザーにお声がけください。(わからなければメッセージをお願いします！) 予約規約（⚠️重要） ・当日の不参加、もしくは15分以上の遅刻(5:45PM以降)、また予約取消締切後の変更(13:00以降)は原則不参加(No-Show)とみなします。不参加(No-show)が3回になりますと会員登録が抹消され、退会となりますのでご注意ください。 ・イベントに遅れそうな場合は必ずオーガナイザーまでメッセージをお願いします。イベント開始時間にいるメンバーでグループを組み直すこともあるので、連絡なしで到着された場合はイベントに参加できない可能性もあります。原則、30分以上遅れての参加はご遠慮いただいております。あらかじめご了承ください。 キャンセル待ち ・満席の場合、”キャンセル待ち”リスト(waiting-list)にご登録いただくことが可能です。“参加予定”リスト（going-list)中に空席が発生した場合は、”キャンセル待ち”への登録が早かった方を優先に、”参加予定”へ移動いただけます。 ※ご注意※ ・空席ができた際は、自動的に”キャンセル待ち”より”参加予定”へ変更されます。この時にMeetupよりお知らせがあるかはわかりません。 ・システムにより自動的に”参加予定”とされ、それに気づかずに参加しなかった場合でも、不参加とみなされますのでご了承ください。 ・上記の理由により、確実に参加できる場合のみ”キャンセル待ち”への登録をお願いします。予定が入ってしまった場合は、”キャンセル待ち”にいる場合も必ずイベント当日の午後1時までに予め”不参加”リストに移動させてください。 質問 こちら (https://www.meetup.com/tjex-ca/pages/1274142/FAQ/)をご参照ください。または、オーガナイザーまでお問い合わせください。 Instagramアカウント @tjex.ca 最新情報やミートアップの様子を掲載しています。 ぜひこちらもフォローお願いします！ **\*\*\*Although our group is a non-profit organization, we collect $ 5per member for every event. These proceeds are used to run this website, for social events and room booking fees for future sessions. Thank you for your kind understanding.** RSVP open: 5:00 PM (Saturday after previous event) RSVP cancel deadline: Saturday, 12:30 PM (day of the event) RSVP close: Saturday, 1:30 PM (day of the event) * 5:15 PM - 5:30 PM - Check-in and Group placement 5:30 PM - 6:15 PM - Japanese half [or English] 6:15 PM - 7:00 PM - English half [or Japanese] Event Description * This is an in-person language exchange! Members are placed into groups of three or four based on their language level. Each 45 minute session consists of friendly casual conversation, and/or informal study. Event Location: Atrium Food Court * The food court is directly connected to the Dundas subway station, although it is a bit difficult to find. Especially for those who will join our event for the first time, we recommend the following directions, 1. Leave the subway station and walk west for about three minutes along Dundas Street. 2. At the intersection of Bay Street and Dundas Street, you will find an entrance. Proceed down the escalator. 3. The food court is on the basement floor. Please talk to the organizer with the signboard showing TJEX. (If you can’t find them, please send a message to the organizer.) ⚠️RSVP & Late Policy * Failure to show, arriving after 5:45 PM (15 minutes late), and cancelling after 1:00 PM on the day of the event all constitute a "no-show". Members are removed from the group after their third no-show. * If you are running late, please ensure you send a message to the organizer so we can keep a spot open for you. We will rearrange the groups for members who show up on time. If you show up late without letting us know, we will no longer allow you to join so please be mindful of the time. Waiting List: Members can join the waiting list if an event is full. In case a spot becomes available, it will be automatically assigned to a member on the waitlist on a first-come first-serve basis. PLEASE BE ADVISED: Members from the “Waiting” list are moved automatically to the “Going” list by the system when a spot opens up. You may or may not get a notification from Meetup when this happens. So only sign up on the “Waiting list” for an event if you are sure you can come for it. If the system automatically puts you on the “Going” list and you don't show up to the event, you will receive a strike. Group Instagram - @tjex.ca Feel free to follow us! Questions? We have answers! Please see our Frequently Asked Questions (https://www.meetup.com/tjex-ca/pages/1274142/FAQ/) page.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Living On Video + DJ Lazarus presents **Fri Dec 19 - BOOGIE WONDERLAND: Disco Video Dance Party** Advanced Tickets ONLY $10: [https://boogiedec19.eventbrite.ca](https://boogiedec19.eventbrite.ca) Boogie Wonderland has been selling out every event. Grab your ticket, put on your disco pants, and let's boogie with hundreds of disco dancers. Get your friends together and let's go back to the days of glamour, excess, and the fun of Studio 54. Ground Control has 6 large video screens projecting authentic disco videos from the 70's and early 80's, plus a large dance floor for getting down. Friday Dec 19, 2025 BOOGIE WONDERLAND: Disco Video Dance Party Ground Control - 1279 Queen St West - Toronto @groundcontroltoronto Lounge 9pm - Mainroom 10pm - 19+ event Adv. Tix ONLY $10: [https://boogiedec19.eventbrite.ca](https://boogiedec19.eventbrite.ca) $15 at the door INVITE: [www.facebook.com/events/1401475505020766/](www.facebook.com/events/1401475505020766/) (please INVITE your friends) GENRES: DISCO, FUNK, ITALO \-\-\-\-\-\-\-\-\-\- SOCIAL: www.instagram.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Living On Video + DJ Lazarus presents **Fri Dec 19 - BOOGIE WONDERLAND: Disco Video Dance Party** Advanced Tickets ONLY $10: [https://boogiedec19.eventbrite.ca](https://boogiedec19.eventbrite.ca) Boogie Wonderland has been selling out every event. Grab your ticket, put on your disco pants, and let's boogie with hundreds of disco dancers. Get your friends together and let's go back to the days of glamour, excess, and the fun of Studio 54. Ground Control has 6 large video screens projecting authentic disco videos from the 70's and early 80's, plus a large dance floor for getting down. Friday Dec 19, 2025 BOOGIE WONDERLAND: Disco Video Dance Party Ground Control - 1279 Queen St West - Toronto @groundcontroltoronto Lounge 9pm - Mainroom 10pm - 19+ event Adv. Tix ONLY $10: [https://boogiedec19.eventbrite.ca](https://boogiedec19.eventbrite.ca) $15 at the door INVITE: [www.facebook.com/events/1401475505020766/](www.facebook.com/events/1401475505020766/) (please INVITE your friends) GENRES: DISCO, FUNK, ITALO \-\-\-\-\-\-\-\-\-\- SOCIAL: www.instagram.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

Let’s do some coding together at a cafe! No more working alone in the weekend. Here, we write code together. And I mean together together. Not occupying-the-same-space-but-separate together. Here’s how it works: Jennifer brings her mobile app project, tells everyone that it is like Pinterest for recipes and she’d like to work on the nav bar. Paul and Chloe think Jennifer's project is fascinating, and they join the group. They gather around Jennifer’s laptop and work on the nav bar for 2 hours. Jennifer is the one typing out the code while Paul and Chloe research, brainstorm, and offer suggestions. If you’re feeling stuck on your own project or need a motivation boost, bring it to mob programming! Want to learn by watching how others code and solve problems? Join someone else’s project at this event! Oh and we love your half-done projects that you are a bit embarrassed to share. Absolutely bring those to the event! **Discord**: We use Discord to share screen & code snippets during the event. Also feel free to share your projects here before the event! https://discord.gg/Da9fZFxPfs **Event policy**: * We have 0 tolerance for harassment. * We don’t allow the projects that are not meant to be shared in public such as school assignments, interview tasks, or trade secrets. * The goal is to write code. We discourage you from pitching business ideas here, doing code reviews, or spending the whole event on planning what to do. * Please buy a drink, and tip the barista well.

The Humanist Association of Toronto \(HAT\) warmly invites you to our annual Winter Solstice/Festivus Social\. Please RSVP using the link below rather than on Meetup\. \| **When**: Sunday, December 21, 2025, 1 - 5 PM **Where**: Eglinton and Allen Rd (near Cedarvale Subway Station - formerly named Eglinton West Subway Station) For the exact location, please register by emailing [HatProgram@gmail.com](mailto:HatProgram@gmail.com?subject=Fesitvus%20registration&body=). **What’s Included**: Lunch (pot luck, pizza and cake), tasty snacks, and a lively afternoon of Festivus fun **What to Expect**: **Our World-Famous Festivus Pole** — a unique centerpiece where you can add your own note or message to help us celebrate humanist values and community spirit **Good Food & Great Company** — connect with like-minded folks, share stories, and enjoy a relaxed, festive atmosphere **Gift Exchange** – Secret "Frank Constanza" gift exchange – feel free to bring a wrapped gift of something around the home (books, game/puzzles, knick knacks or whatever you would like to get rid of) for a fun secret gift exchange **Talent Show** – Do you have a special talent (music, juggling, stand-up comedy etc.) that you would like to share with a welcoming crowd? It's a great opportunity to reconnect\, meet new friends\, and share the joy of being part of a vibrant and inclusive community\. \| We would greatly appreciate volunteers to attend early for set-up and/or after 5 p.m. for clean up. Pizza and cake will be supplied but please feel free to bring a potluck item for sharing. Note, for liability reasons and since this is a daytime event, this will be an alcohol-free event.

Greetings Bird Lovers, Why do we keep going to Long Point, well the main reason is the sheer number of birds we can see, there is no place in Southern Ontario that offers the number of birds you can see at this time of year. Our trips to Long Point have always been exceptional. On our trips we’re treated to an incredible mix of wildlife, Bald Eagles, possibly Snowy Owls, Tufted Titmice, thousands of Sandhill Cranes, and literally thousands of ducks. Every visit feels like stepping into a National Geographic special. Even in the heart of winter, the slowly lengthening days and brighter light remind us that the outdoors is still full of magic, and moments like these are exactly why we keep heading back out into the field. Long Point's significance as part of the Canadian Important Bird and Biodiversity Area, as well as its role as the home to Bird Studies Canada, is underscored by the continuous presence of birds throughout the year. This renowned Ontario wintering ground hosts a myriad of species, including waterfowl, Sandhill Cranes, Tundra Swans, and the occasional surprise guest. From the commonplace Bald Eagles to the captivating Birds of Prey such as Red-tailed Hawks, Rough-legged Hawks, Northern Harriers, and American Kestrels, each visit unfolds a tapestry of avian wonders. Long Point, a globally recognized Important Bird Area (IBA), beckons ornithologists, photographers, and nature enthusiasts worldwide. We're eagerly looking forward to our upcoming birding adventure at this extraordinary location. A stop at Ruthven Park promises encounters with the charming Tufted Titmouse and possibly wintering Eastern Bluebirds. Additionally, our itinerary remains flexible, allowing us to stay attuned to local birding news for the possibility of rare bird sightings. Nature's surprises often unfold during this season, prompting us to adapt our plans for the chance to witness something truly extraordinary. Prepare to immerse yourself in the enchanting world of birding at Long Point, a journey of exploration, discovery, and sheer magic. Whether you're an avid photographer or simply revel in nature's wonders, all are welcome to join. Binoculars are recommended for an enhanced experience. Our shared love for nature fosters a lively and enjoyable camaraderie within the group. I assure you of smiles, laughter, and a thoroughly delightful day out. Our rendezvous point is the Finch Station Passenger pick-up and Drop-off. Parking Lot at 7:45 am, with departure promptly at 8:00 am. We anticipate returning around 5:00 pm, having explored various areas southwest of Toronto to maximize our chances of encountering special bird species. For those interested, I can accommodate up to 3 Nature Lovers in my vehicle. The cost for my guidance, unveiling the super-hotspots, is $99.00 plus tax, totaling $113. To secure your spot, payment can be made through PayPal or via direct e-transfer to torontonaturelovers@hotmail.com. If you opt for the latter, kindly inform me, and I will manually add you to the trip. Let's embark on a day filled with nature's wonders, capturing moments that will linger in our memories. We look forward to sharing this adventure with you!

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fun Holiday Season Sunday social leisure nature walk that will include trails, parks and beautifully decorated neighbourhoods along our walk. The evening will continue as we hit a great location for dinner, beverages and conversation. **Time and Location: Where to meet us?** We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Holiday Season Nature and Christmas Lights Neighbourhood Walk! (with Dinner Party After)** -A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with Christmas Lights and Decorations (Restaurant Reserved with Dinner, Cocktails and Conversations after) -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Sunday Night gathering at an iconic venue with Reserved Seating, Great Menu, Beverages and Mingling **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** **Date:** Sunday December 21st We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**A Note from Tracey🌹** Last December, we gathered in the Salt Room to close out the year—and it was *powerful*. The combination of healing energy, breath, and community created something truly unforgettable. So this year, we’re doing it again. This will be the **final KAP session of 2025**, and if you’ve been feeling the call to release, reconnect, or simply take a sacred pause before the new year begins—I’d love for you to join us. Let’s complete this chapter together… In stillness. In remembrance. In reverence for all that we’ve moved through—and all that we’re becoming. With love, Tracey 🤍 **KAP \+ HALOTHERAPY in Mississauga \| A Sacred Healing Experience** 🗓️ **Saturday\, December 20th \| 1:00 PM – 3:00 PM** 📍**The Salt Palace, Mississauga** **About the Gathering** Join Tracey for a 2-hour journey where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets **Halotherapy**—salt-infused breath therapy. This unique combination creates a field of renewal, nervous-system balance, and deep inner stillness. **What You’ll Experience** * 🌿 **Energetic Activation & Awakening** – A gentle, non-forceful rise of life-force energy. * 🌿 **Nervous System Regulation & Emotional Release** – Natural discharge of stored tension. * 🌿 **Presence & Inner Awareness** – A felt return to your own clarity and calm. * 🌿 **Halotherapy Support** – Purifying salt air that nourishes breathing and cellular health. During KAP you simply relax and receive. Movements, sounds, or deep quiet may arise—each is a natural response as your system resets and remembers its original harmony. **Why It’s Special** Our previous gatherings at the Salt Palace was described as **powerful, peaceful, and unforgettable**. The salt-rich environment amplified the energetic transmission, leaving participants with lasting clarity and renewal. **Practical Details** * **Date & Time**: Saturday, December 20th • 1 PM – 3 PM * **Location**: The Salt Palace Room * **Facilitator**: Tracey Amoura Spaces are limited to preserve intimacy and the energetic container. 💜 **Reserve early to secure your spot.** Come rest, release, and awaken in this sanctuary of salt and soul. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***Kundalini Activation Process (KAP)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **Kundalini Activation Process (KAP)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-december-20).

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

First attempt at this. If it's good, we'll do it again. If it sucks, we tried. (Event photo is from a recent trip to Flagstaff. Stock photos of fake people drinking coffee are the worst.) **Why I'm doing this:** You're the average of the people you spend the most time with. Running a business solo means I've been spending most of my time with myself. And AI tools, which are great for thinking through business problems, but terrible for actual human connection. I want to raise that average. Looking for people who want real conversations. Not networking, not pitches, just the kind of talk that makes you think differently about what you're building and why. If we all end up making a few friends along the way, even better. **What to expect:** Coffee. Conversation. No pitches, no elevator speeches, no going around the table introducing ourselves like it's a corporate icebreaker. Just show up and talk like a normal human. **Ground rules:** * No pitching your business * No recruiting * No MLM talk * No hustle porn **RSVP cap:** 6 people max so it doesn't turn into a crowd. **Location:** Transcend Coffee & Roastery in Grove City **Time:** Friday, January 16th at 11 AM. See you there!

We will be having an open discussion of the book "the Soul of an Octopus" by Sy Montgomery. [this is the amazon link for this book](https://a.co/d/1bRn8h4)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia