Birth Advocacy

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

\-\-\- D \-\-\- Bei diesem Fotospaziergang durch die Altstadt von Winterthur dreht sich alles um das Thema **visuelles Storytelling**: * Wie erzählt man mit Bildern eine kleine Geschichte – konkret, greifbar, bildlich? Im Fokus steht eine einfache, aber wirkungsvolle Struktur: * **Eine Geschichte in fünf Fotos.** Du erhältst vor Ort eine kompakte Karte, die dir zeigt, wie du Schritt für Schritt eine Bildserie aufbaust: * Wo beginnt deine Geschichte? * Wer oder was steht im Mittelpunkt? * Welche Details geben Kontext oder Spannung? Die Karte hilft dir dabei, unterwegs gezielt nach passenden Motiven zu suchen – unabhängig davon, ob du mit Kamera oder Smartphone arbeitest. *** **Für wen?** Für Anfänger und Fortgeschrittene, die sich für Fototechnik interessieren – und lernen möchten, wie man Technik gezielt für Erzählung einsetzt. **Kosten** Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen. \-\-\- E \-\-\- This photo walk through the old town of Winterthur is all about **visual storytelling:** * How do you tell a small story with images – concrete, tangible, and vivid? The focus is on a simple yet powerful structure: * **A story in five photos.** On-site, you’ll receive a compact card that shows you step by step how to build a photo series: * Where does your story begin? * Who or what is at the center? * Which details add context or create tension? The card helps you to consciously look for suitable subjects along the way – whether you're using a camera or a smartphone. **Who is it for?** For beginners and advanced photographers interested in photo techniques – and who want to learn how to use those techniques purposefully for storytelling. **Pricing** This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**Come join us for the** **Advanced** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **WEDNESDAY** 20:30 \- 21:30 \| Advanced Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

We will move and dance through two Azul spirals. There is no experience needed. We dance barefoot, so all you need is an open mind, comfortable cloth for dancing and a water bottle. Just move into the room and relax. I will guide you through the evening …

*This event is local and held in German and English* **Our casual Bitcoin Zurich Meetup is for newcomers and veterans alike.** Open discussion, no organised speakers or topics. Feel free to discuss all sorts of Bitcoin topics. Please refrain from investment seeking, sales or unsolicited advertisement of any kind. We appreciate reliable people who show up when registered or cancel their registration when they change their mind ;-) The location manager of INSIDER BAR asks for reliable number of reservations. Please maintain your registrations accordingly. Thank you! *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Consumption to be paid at the Bar individually. The Bar team is orange pilled and take Bitcoin Tipps over Lightning. **Unser zwangloses Bitcoin Zürich Meetup ist für Neulinge und Veteranen gleichermassen geeignet.** Offene Diskussion, keine organisierten Redner oder Themen. Du kannst gerne über alle möglichen Bitcoin-Themen diskutieren. Bitte unterlasse die Suche nach Investitionen, Verkäufe oder unaufgeforderte Werbung jeglicher Art. Wir freuen uns über verlässliche Teilnehmer, die sich anmelden oder abmelden, wenn sie ihre Meinung ändern ;-) Der Locationmanager der INSIDER BAR bittet um eine zuverlässige Anzahl von Reservierungen. Bitte halte deine Anmeldungen entsprechend aktuell. *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Der Verzehr ist an der Bar individuell zu bezahlen. Das Bar-Team ist orange gepillt und nimmt Bitcoin-Tipps über Lightning entgegen.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

„From Rüti to the Bachtel – the second highest mountain in the canton of Zürich“ Brief description: Once we arrive at Rüti HB, we leave the village behind, head into the woods and make our way slowly up to the Bachtel, passing through fields and woodland. Once at the top, we take in the view and enjoy the beautiful surroundings before gradually making our way back down and returning to our starting point. Komoot Link: [From Rüti to the Bachtel – the second-highest mountain in the canton of Zürich](https://www.komoot.com/de-de/tour/2818402194) **Key data** Length: 16,4 km Ascent: 660 m Descent: 660 m Duration without breaks: approx. 5:15 hours Technical difficulty: according to Komoot SAC T1 “Difficult hike. Very good physical condition required. Easy-to-walk paths. No special skills required.” **Arrival and departure** Meeting point: 9:00 Zürich HB under the blue angel 9:09 Departure from Zürich with the S15 towards Rapperswil SG 9:38 Start of hike in Rüti HB Return journey expected around 16:00 from Rüti HB **Breaks** A short break is planned approximately every hour. After two/three hours, there will be a slightly longer break for lunch. Shortly after lunch, we can stop for coffee/hot chocolate at a restaurant on the Panorama Restaurant Bachtel Kulm. Please bring enough food with you for lunch. **Disclaimer** **Important Notice** This is **NOT a guided tour**, but an informal meetup of individuals acting on their own responsibility. Participation is at your own risk. Each participant is solely responsible for: * assessing the requirements and difficulty of the hike, * evaluating their own fitness and capabilities, * ensuring adequate equipment (boots, clothing, etc.) and sufficient insurance coverage, * checking the weather forecast in advance. In case professional rescue services are required, each participant will be responsible for the costs. The organizer accepts no responsibility for any injuries, accidents, or death that may result directly or indirectly from this event. The organizer does not warrant the accuracy or completeness of the hike description. By joining this hike, you agree to the terms stated above. **Image license (example image, not from the tour)** Designed by gemini (AI)

**IN-PERSON** meetup at **Digicomp** Note: This meetup takes place on the **5th** floor! Please note: * **Please do only reserve a seat, if you really plan to attend.** * **Seats are not limited. No need to "block" a seat.** * **If you will attend, please register quickly** * **Please unregister if you cannot make it.** *** AGENDA * 18:00 Welcome * 18:05 **Session 1: "Can your data be SOVEREIGN WITH Microsoft?" by Oliver Dörr and Patrick Fontana** * 19:00 Drinks, Food and Networking * 19:30 **Session 2: "Protect your Cloud Environment with Azure Policies" by Thomas Hafermalz** * 20:30 end **Session 1: "Can your data be SOVEREIGN WITH Microsoft?" by Oliver Dörr and Patrick Fontana** Oliver and Patrick will provide a comprehensive overview of Microsoft Cloud for Sovereignty and the Sovereign Solution Stack. Oliver and Patrick will cut through the noise of recent announcements, offering clarity on how Azure Local and M365 Local are integral components of Microsoft's sovereignty story. They will delve into what's next for Cloud for Sovereignty and explore practical applications, demonstrating how enterprises and partners can effectively leverage Cloud for Sovereignty in real-world scenarios. This is a must-attend session for anyone looking to understand the evolving landscape of data residency, compliance, and control within the Microsoft ecosystem. We will also get news on Azure Local & Rack Aware deployments as well as Azure Local in disconnected mode & Sovereign AI. **About Oliver** Oliver Dörr is an EMEA-Field CTO for ISVs at Microsoft, international speaker, lecturer, and startup coach who empowers Europe’s most innovative ISVs and digital native companies to scale securely through cloud, AI, and strategic transformation. With over 20 years of global IT experience across healthcare, financial services, and space, he had several chances to demonstrate turning complex challenges into lasting business impacts, that are secure, operable and lastly with sovereign options in mind. As a passionate educator and lifelong learner, Oliver shapes the next generation of cloud talent through university lecturing, thought leadership, and hands‑on mentorship, especially within the European innovation ecosystem. **About Patrick** Patrick Fontana is a Cloud & AI Specialist at Microsoft with 25 years of experience designing and operating hybrid solutions for public sector, defense, and highly regulated infrastructures. He focuses on sovereign and hybrid cloud architectures that balance digital sovereignty, security, and compliance with the freedom to innovate. His work is driven by enabling innovation spaces where modern cloud and AI technologies accelerate transformation without compromising trust, resilience, or governance. **Session 2: "Protect your Cloud Environment with Azure Policies" by Thomas Hafermalz** This session is about how to ensure a secure & compliant cloud environment with Azure Policies. It shows how it works, how to use them & what are the best practices in the development process. It also shows pitfalls and technical issue examples in a demo section. **About Thomas** Thomas has been working as a consultant & trainer in Azure Infrastructure, Architecture and Automation for many years. He likes to share his knowledge in blogs, articles and community events. LinkedIn: https://www.linkedin.com/in/thomashafermalz/ Blog: https://thomashafermalz.net/ **The event is, as always, free of charge and held in English.** Please reserve a seat and cancel if you cannot make it. Thank you! This event is sponsored by Digicomp Thanks a lot for supporting the Swiss Azure Community!

**DIY finger crochet tote bag – your bag, your style** Do you want to create something that not only looks beautiful but is also really practical for everyday use? Then the **DIY Crochet Totebag Workshop** is just right for you! In this special crochet workshop, you'll learn how to make a modern and sturdy totebag from thick, soft yarn – **without a crochet hook** , just using your **fingers** . Finger crochet is a simple, relaxing technique that's perfect for beginners. You don't need any prior knowledge – just a desire for creativity and a little curiosity. Step by step, I'll show you how to create stitches, maintain the right tension, and give your bag its shape. Before long, you'll see how individual loops transform into a sturdy, stylish bag. In this workshop, you'll design your **own handmade tote bag** , perfect as a shopping bag, everyday bag, or statement piece. Choose from a variety of colors and customize your bag to perfectly reflect your personal style – whether minimalist, playful, or extra chunky. Each bag is unique and reflects your creativity. The workshop is intentionally designed to be calm and relaxed. We'll take our time so you can enjoy the process and work without pressure. Finger crocheting has an almost meditative effect: the even movements, the soft yarn, and working with your hands help you switch off and leave everyday life behind for a while. Many participants are surprised by how quickly they progress and how easy this technique is. **All materials are included in the workshop.** The high-quality yarn will be ready for you, along with plenty of space and instructions. You don't need to bring anything – just come along, get creative, and have fun. During the workshop, I'll provide individual support, offer tips on the shape, stability, and size of your tote bag, and help you if you're unsure about anything or want to make adjustments. At the end of the workshop, you'll take your **handmade tote bag** home with you. It's not just a practical accessory, but also a real statement piece: sustainable, handmade, and crafted with love. Perfect as a gift – or, of course, to keep for yourself. **Who is it for?** The DIY Crochet Totebag Workshop is suitable for everyone: children, teenagers, adults, and absolute beginners. You don't need any crochet skills or prior experience. If you'd like to try something new, work with your hands, and achieve a great result in a short time, then this is the perfect workshop for you. Whether alone, with friends or as a creative event – ​​this workshop combines handicrafts, relaxation and modern design in a very special way.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Welcome, readers! Our March read is **_The Bean Trees by Barbara Kingsolver._** The story follows Taylor Greer, a young woman from rural Kentucky who leaves home for the West, only to find herself unexpectedly becoming the guardian of an abused Native American toddler named Turtle. In Tucson, Arizona, they form a makeshift family with a diverse group of people, including Guatemalan refugees and a single mother, exploring themes of motherhood, community, belonging, and finding hope in hardship. The story blends humor with serious issues, creating a story about finding family in unexpected places. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831