Birth Advocacy

*Calling All Financial Advisors!!* Join us for a fun Networking Night on March 19th—exclusive for financial advisors to connect and chill! Understand How Medical Concierge and Policy Buyback Services Can Help You Grow Your Business In an era where longevity is increasing, planning for the future means more than just financial security - it requires a holistic approach to health and wealth. We are pleased to invite you to an exclusive event, where we will explore the latest innovations in medical and how policy buyback services can help to grow your business Event Details: 📅 Date: 19 March 2026 ⏰ Time: 6:30 PM – 8:30 PM (Registration & Refreshments from 6:30 PM) 📍 Venue: The Central, Clarke Quay, 8 Eu Tong Sen Street #22-84, Singapore 059818

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice ☺ 8955 3824(whatsapp)

**You’ve built a career—but are you building something that truly matters?** If you’ve ever wondered whether your skills could be used for something more meaningful, you’re not alone. Join us for an evening of professional networking and knowledge sharing focused on meaningful work and venture building. Connect with like-minded professionals, engage in meaningful conversations, and discover opportunities to contribute to a more sustainable future. This meetup is the perfect platform to expand your network, exchange ideas, and learn the secrets behind venture building. Let’s explore how your experience can help build a better future—alongside others who are turning that same restlessness into real impact. [Note: Do get a drink or food from the venue to support them]

This is a healing modality which allows us more information and release from the glitches in our ancestral line. It discovers ways to view and work with issues of work, health, relationships, money and career. It is a gentle way to explore what might be getting in the way of 'flow' in our lives though it is very hard to describe to newcomers. Feel free to google - it was created by Bert Hellinger, which whom I trained, and is intriguing to take part in. People form a circle, someone asks a question and bodies intuit responses, guided by the facilitator, which allow the unfolding of hidden dynamics. Bring an open heart We contribute to the room costs if possible - but if you are unable you are still very welcome to come

**Please click [https://www.facebook.com/share/p/178oULSVti/](https://www.facebook.com/share/p/178oULSVti/) .** **For full trip details, please WhatsApp:** Angeline – [https://wa.me/6594746471](https://wa.me/6594746471) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 89553824

As we gear up for our Mount Kinabalu expedition, this guided conditioning hike at Bukit Timah Nature Reserve is your chance to train with intention — strengthening both body and mind for the climb ahead. This is not a leisure walk. It’s a focused training session built to help you: • Boost cardiovascular endurance • Build leg strength for long, sustained ascents • Gain confidence on stairs and uneven terrain • Develop the mental resilience needed for higher peaks Whether you’re preparing for Mount Kinabalu or simply aiming to elevate your outdoor fitness, this guided session offers structure, support, and a motivating group atmosphere to challenge yourself safely. Surrounded by lush forest trails and steady climbs, you’ll finish the session feeling stronger, recharged, and one step closer to your mountain goals. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 22 March 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Plan 🚶 Start: Bukit Timah Nature Park ⬆️ Climb: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut 🧍 End: Bukit Timah Nature Park Expect stairs, inclines, and natural forest terrain — perfect for building hiking-specific endurance in a safe, local environment. ⚠️ Important Notes • Punctuality is required — we depart strictly at 2:45 PM • Wear proper hiking or sports shoes • Bring sufficient drinking water • Be prepared for sustained inclines and stair climbs • Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and undertaken at your own risk. All participants are responsible for their personal safety throughout the session. Please remain attentive, follow guidance, and notify the organizer immediately if you feel unwell. Outdoor activities involve inherent risks, including slips, falls, and physical fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation. ✨ Start the Year Strong Train with purpose. Build resilience. Take a decisive step toward your mountain ambitions. 📝 Secure your spot today — limited availability. 🌍 Upcoming International Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Yushan (Mount Jade), Taiwan 🏞️ Mount Rinjani, Indonesia Train local. Prepare smart. Conquer global peaks.

**Creative Movement & Kids Yoga Class in Singapore** Creative Movement & Kids Yoga in Singapore. Space Explorers! Designed for children 4 to 9 year olds. Join us for a 3-part series in March & April 2026. Is your child ready for a journey through space? In our **Space Explorers** themed classes, children will blast off into a world of imagination while building strength, awareness of their body & feelings, and mastering their own energy through creative movement and yoga. In each class, your child will: * Move like rockets, astronauts, and planets * Learn fun yoga poses through storytelling * Build strength, coordination, focus, and body awareness * Practice simple breathing to help them feel calm and confident Perfect for energetic kids and little dreamers who love to move, explore, and imagine. Small class size of usually not more than 6 children. Led by 2 kids yoga teachers [Tammie](https://www.instagram.com/letmybodyspeak___/) & [Karyn](https://www.instagram.com/curiosandyoga) for personalised attention and safety. **Sign up for a single class (S$30/child) or all 3 classes (S$84/child) (contact us via IG [@creativemovementyoga](https://www.instagram.com/creativemovementyoga/))** **Release and waiver of liability:** By getting a ticket, I consent to my child's voluntary participation in the above-mentioned event conducted by Teacher Tammie and Teacher Karyn ("known as Teacher(s)"). I recognise that it is my responsibility to notify the Teachers of any serious illness or injury that my child has before the yoga workshop. I knowingly, voluntarily, and expressly waive any claim I may have against the Teachers, for injury or damages that my child may sustain because of participating in the event. I, my heirs, or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by the Teachers' negligence or other acts. **Photography & Videography** We will be taking photos/videos during the workshop. We may use the photos/videos on our website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform the teachers before the start of the class, and we will not use the photos/videos that has your child for our future publicity. **Brought to you by [Creative Movement & Yoga](https://www.instagram.com/creativemovementyoga/) \| Teacher Tammie & Teacher Karyn**

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 20th March 2026(Fri) ⏰ Time: 8:00 AM – 12:00 PM 📍Meetup: Khatib MRT (North South Line (Red) opposite the control station 🚶‍♂️Activity: Endurance Walk 📍Route: Khatib MRT →Springleaf PCN → Upper Pierce Reservoir > Chestnut Nature Reserve+T15 → Zhenghua Park → Dairy Farm → Hillview Green Corridor → Beauty World - The End 🧭 Distance: ~18+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Pack your favourite snacks for trail bites Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** *Minimum 1L of water - Light snacks or energy bars *Towel/small cloth - Rain gear or poncho (weather dependent) *Proper hiking shoes - Sunscreen and a cap *EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (1PM) ) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Welcome, readers! Our March read is **_The Bean Trees by Barbara Kingsolver._** The story follows Taylor Greer, a young woman from rural Kentucky who leaves home for the West, only to find herself unexpectedly becoming the guardian of an abused Native American toddler named Turtle. In Tucson, Arizona, they form a makeshift family with a diverse group of people, including Guatemalan refugees and a single mother, exploring themes of motherhood, community, belonging, and finding hope in hardship. The story blends humor with serious issues, creating a story about finding family in unexpected places. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind