Boating

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Pure White Jersey 純白 $10 (Over 70, Free; PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 長者樂園 Seniors Paradise (45+) 29 Jun 2026 (Mon), 4:30 pm ----- Friendly (Home, White) vs 藍飛馬 Kowloon Bay Park (Small), Kai Lai Rd., Kowloon Bay. 九龍灣 啟禮道 九龍灣公園 (細). Tel: 2750-0849 9-a-side Quasi-Natural Turf 9人仿真草

Fee: 7 people $75/per 6-8pm court#2 請大家遵守以 1:請大家不要在遊戲其間進行羽毛球技術指導. 2:男與女閒聊時請保持一隻手距離. 3:遊戲已例明 羽毛球等級(ab,li,i 等等), 請按照自己所屬等級參與遊戲. 4:各下參加左的活動有指定場號, 如果自行走向其他埸由我們舉辦的活動的埸地打波, 我地可能會給予警告, 請不要挑戰我們的忍耐力。 5:如果少於48小時內取消出值, 都請交出值應付之金額。 如有違反, 一律blacklist. If you join my game for first time please send me your mobile no. to confirm your spot. Tel: 6019 8622 Ice Please Whatsapp or message me through meetup as soon as possible if you can't come. ‧ We will be playing 21 points doubles match ‧ Strictly NO BEGINNER ‧ The event is not first come first serve, I will pick suitable players in order to balance the level of the game. So if you are not on the attending list, please don't feel being offended, thanks for understanding ‧ Cancellation policy: Cancellation deadline is 48 hours prior to the start time of the game. Cancellation past the deadline will be marked as no-show and need to pay the no-show Fee.

Join us for a fun run on Monday night run along the waterfront. The She Runs Collective is a supportive community centred on female health, inclusivity, and empowerment. Every week, we come together for a short run where ALL women are welcome, regardless of ability. No one gets left behind! 🏃‍♀️💪 Our dedicated captains will lead the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 2km - 4km Bag Drop: Available More info: www.instagram.com/she.runs.collective

Fee: 7people $65/per 8-10pm court#7>4 請大家遵守以 1:請大家不要在遊戲其間進行羽毛球技術指導. 2:男與女閒聊時請保持一隻手距離. 3:遊戲已例明 羽毛球等級(ab,li,i 等等), 請按照自己所屬等級參與遊戲. 4:各下參加左的活動有指定場號, 如果自行走向其他埸由我們舉辦的活動的埸地打波, 我地可能會給予警告, 請不要挑戰我們的忍耐力。 5:如果少於48小時內取消出值, 都請交出值應付之金額。 如有違反, 一律blacklist. If you join my game for first time please send me your mobile no. to confirm your spot. Tel: 6019 8622 Ice Please Whatsapp or message me through meetup as soon as possible if you can't come. ‧ We will be playing 21 points doubles match ‧ Strictly NO BEGINNER ‧ The event is not first come first serve, I will pick suitable players in order to balance the level of the game. So if you are not on the attending list, please don't feel being offended, thanks for understanding ‧ Cancellation policy: Cancellation deadline is 48 hours prior to the start time of the game. Cancellation past the deadline will be marked as no-show and need to pay the no-show Fee.

**Where and when:** At our base at the Windsurfing centre on Kwun Yam Wan Beach at 10:00 am. **Who can join:** Open to members who have attended our Kayaking Essentials or something similar. The route may take us through some choppy waters so you need to be a relatively confident paddler. **Route:** We will paddle from our base at Cheung Chau Windsurf Centre to Lamma Island and then back to our base. The journey is around 20km depending on how much we wish to explore the small nooks and crannies of the coastline. The seas around Cheung Chau & Lamma in parts, can be quite rough if the wind picks up so please only sign up for this paddle if you are confident paddling in changeable waters. What to bring: Wet shoes (closed-toed shoes that will get wet and don't come off when you swim, NO FLIP FLOPS). Your own lunch and snacks, since there is not always the guarantee of a place to buy food. Protection from heat stroke and sunburn: hat, protective clothing, 50+ sunscreen, sunglasses. At least 3 liters of water. Please use reusable bottles to minimize plastic waste. -The pricing of this course is 750 HKD for the hire of equipment & coach/ leader used in this training session. Please pay us by FPS or Payme (to us at info@ateamedventures.com ) or deposit your payment, to our HSBC ac 652-093394001. Please use booking reference: “KMU+ your name+activity date I.e. “KMU Andy 23-6-26” and share a screenshot of the transaction for our records. If you are paying for several people, please name each of them so we know who you are covering! As always, our 48 hour cancellation policy applies, however if you have a valid emergency please contact me asap. Please also bring the following - Sturdy closed-toed shoes that can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). A packed lunch or money for a lunch. A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) Swimwear, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). Optional: change of clothes & towel for post-session shower Additional Offer: If you have already booked onto our Saturday morning Kayaking Essentials (intro course) AND our Cheung Chau Circumnavigation - then the price for both days (Saturday & Sunday) will be - 1400 HKD!!! Thanks and we look forward to paddling with you!

Bring your own water and packed food, please use non-disposable bottle and packing. 帶水飲和食物, 請盡可能用可循環使用物料 Remember also bring towel and spare clothes. 記得帶埋毛巾同替換衣物 Meet at RHKYC Shelter Cove Clubhouse 在RHKYC西貢遊艇會花園集合 Please join via our website: http://hkvoyage.com/training 請到我們網站報名 http://hkvoyage.com/training Attention: If you just join here but not in our website, you may NOT be counted as participant. 注意: 如果你只在meetup按RSVP, 我們是無法確認你會出席的. Please whatsapp me if you have any question. (94921495 Jimmy) 如有任何問題, 請whatsapp聯絡我 (94921495 Jimmy) We will send whatsapp/SMS message to you one week before the event. 我們將在出發前大約一星期發出whatsapp/SMS與你聯絡.

Bring your own water and packed food, please use non-disposable bottle and packing. 帶水飲和食物, 請盡可能用可循環使用物料 Remember also bring towel and spare clothes. 記得帶埋毛巾同替換衣物 Meet at RHKYC Shelter Cove Clubhouse 在RHKYC西貢遊艇會花園集合 Please join via our website: http://hkvoyage.com/training 請到我們網站報名 http://hkvoyage.com/training Attention: If you just join here but not in our website, you may NOT be counted as participant. 注意: 如果你只在meetup按RSVP, 我們是無法確認你會出席的. Please whatsapp me if you have any question. (94921495 Jimmy) 如有任何問題, 請whatsapp聯絡我 (94921495 Jimmy) We will send whatsapp/SMS message to you one week before the event. 我們將在出發前大約一星期發出whatsapp/SMS與你聯絡.

**Where and when:** At our base at the Windsurfing centre on Kwun Yam Wan Beach at 13:00. **Who can join:** Open to members who have attended our Kayaking Essentials or something similar. The route may take us through some choppy waters so you need to be a relatively confident paddler. **Route:** We will paddle around the entire island, most probably heading north to begin with and heading to one of the southwesterly beaches for a late lunch. The journey is anywhere from 10 to 15 kms depending on how much we wish to explore the small nooks and crannies of the coastline. The seas around Cheung Chau, in parts, can be quite rough if the wind picks up so please only sign up for this paddle if you are confident paddling in changeable waters. **What to bring:** Wet shoes (closed-toed shoes that will get wet and don't come off when you swim, NO FLIP FLOPS). Your own lunch and snacks, since there is no place to buy food. Protection from heat stroke and sunburn: hat, protective clothing, 50+ sunscreen, sunglasses. At least 3 liters of water. Please use reusable bottles to minimize plastic waste. ***-The pricing of this course is 600 HKD for the hire of equipment & coach/ leader used in this training session.*** ***Please pay us by FPS or Payme (to us at info@ateamedventures.com ) or deposit your payment, to our HSBC ac 652-093394001.*** ***Please use booking reference:*** ***“KMU+ your name+activity date I.e. “KMU Andy 23-6-26” and share a screenshot of the transaction for our records.*** ***If you are paying for several people, please name each of them so we know who you are covering!*** ***As always, our 48 hour cancellation policy applies, however if you have a valid emergency please contact me asap.*** Please also bring the following - * Sturdy closed-toed shoes that can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). * A packed lunch or money for a lunch. * A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) * Swimwear, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). * Optional: change of clothes & towel for post-session shower **Additional offer:** **If you have already booked onto our morning Kayaking Essentials (intro course) AND our Cheung Chau Circumnavigation - then the price for both will be our full-day rate - 750 HKD!!!** Thanks and we look forward to paddling with you!

**A. 白臘村彩色小屋** 來到白臘村彩色小屋，彷彿置身於外國，充滿異國風情，到此打卡！提提你，這裡鄰近民居，要注意聲量和保持地方清潔，以免騷擾到當地居民啦～ **B. 白臘灣沙灘** 白臘灣沙灘的水質清澈見底，被譽為“香港馬爾代夫, 在這個陽光明媚的假日，一齊去白臘灣沙灘感受陽光浴啦！ **C. 白臘灣 \*木棉洞小破邊** 一齊暢游木棉洞; 感受洞的神祕洞及暢游樂趣 每位250元包午餐及船費

*This course is a pre-requisite for all other trips we are holding on this group. Please ensure you have taken a Kayak Essentials course before booking onto our other day trips.* **What to expect** Kayak Essentials is an introductory session for people who are complete beginners or fairly new to kayaking. -We will begin with learning the essential knowledge about our boat and equipment. -We will also learn and practice simple strokes, how to enter and exit the kayak and how to cope with a capsize or emergency. -It will be a bite-sized 2 hour intro course and you will get wet! -The pricing of this course is 300 HKD for the hire of equipment & coach/ leader used in this training session. Please pay us by FPS or Payme (to us at info@ateamedventures.com ) or deposit your payment, to our HSBC ac 652-093394001. Please use booking reference: “KMU+ your name+activity date I.e. “KMU Andy 23-6-26” and share a screenshot of the transaction for our records. If you are paying for several people, please name each of them so we know who you are covering! -**Please also bring the following** - - * Sturdy closed-toed shoes - That can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). * A packed lunch - A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) -Swimwear- swimsuit, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). * Optional: change of clothes & towel for post-session shower. Following training and practice sessions of all of the above, a short paddle trip MAY be possible to apply all that has been learned. Following the completion of this session, you may participate in 'Beginner' rated paddle trips that SK&F may offer. New members with previous paddling experience will be assessed during this session to determine on a case-by-case basis what level paddling trip they will be eligible for. *-Please do not sign up unless you commit to being there. We cannot run the training session when people drop out with short notice. Our 48 hour rule does apply.* *-If weather conditions do not allow the course to run or continue we withhold the right to cancel in the interest of everyone’s safety.* Thanks and we look forward to getting out on the water with you soon!

BACK TO CABS!!! Come to CABS Friday 7/10 & Saturday 7/11 - return to CABS as we come back from Origins and the 4th of July Holiday Break. Come play the new games added to the library at Origins!!!

BACK TO CABS!!! Come to CABS Friday 7/10 & Saturday 7/11 - return to CABS as we come back from Origins and the 4th of July Holiday Break. Come play the new games added to the library at Origins!!!