Quiet River Paddling

*An intimate evening for deep rest, reflection, and renewal.* ​**Resonance and Ritual: Sound Journey & Tea Ceremony** ​Step out of the Hong Kong work rhythm and into an evening of nervous system restoration, deep presence, and gentle connection. **Resonance and Ritual** is a small-group sound journey and tea ceremony created especially for busy professionals who want to slow down without “checking out” of their lives. ​We’ll begin with a candle lighting intention ritual. Then we'll gently settle into a guided sound journey using sound bowls, chimes, and other soothing instruments to help your body release tension and your mind soften out of work mode. From there, we transition into a mindful tea ceremony, inviting you to experience tea as a grounding ritual — one sip, one breath, one shared moment at a time. ​This experience is ideal if you: * ​Feel mentally and emotionally drained from long workdays * ​Find it hard to switch off, even when you’re home * ​Miss feeling present, connected, and at ease in your own body ​**What’s included** * ​Guided sound journey (approx. 40 minutes) * ​Mindful tea ceremony with high-quality loose-leaf tea * ​Mats/props provided (you may bring your own if you prefer) * ​A calm, supportive space to integrate and reflect ​**Event details** * ​Date: Friday, 1st May * ​Time: 7:00 - 8:30 PM * ​Venue: Sacred Space Therapy and Wellness Studio, Cheung Sha Wan * ​Capacity: Limited to 7 participants for depth and comfort * ​Exchange: * ​Early Bird - 375 HKD (First 3) * ​Standard - 420 HKD * ​Group (2+) - 390 HKD ​**What to bring** * ​Comfortable clothing suitable for lying down * ​A light sweater or shawl * ​Optional: journal and pen

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

One of the most common questions we get at HK Sacred Spaces is, "How do you find so many places to visit?" There are many different answers to that question, but certainly one of them is found in my well-worn copy of the locally printed book "Market Towns of the New Territories" by Patrick HASE. This book is published in both English and Chinese and is a treasure trove of information about how the New Territories developed and how that impacts every other part of Hong Kong life. From village towns, local temples, and ancient trails, this book has it all. It's rare to have a chance to hear the author talk about his work, so I encourage all of you to come along and listen to the talk and ask questions. Our friends host this event at the Hong Kong Anthropology Society. It is free of charge.

一直学习工作也许累了，换个生活体验，试试不一样的周末 5月2日下午两点，从鰂鱼涌海滨出发，沿着东岸板道慢慢走到湾仔，途中逛逛路途中的几个活动或者几个免费展览——一边看海吹风，一边顺路认识几个新朋友，每段路、每个人或展都能获得有用的新知识新体验新成长，轻轻松松过一个有玩有学的周末下午。 时间：5月2日（周六）14：00 地点：报名后告知 注意： 此活动有人数限制，活动过程中请保持友善，务必遵守相关法律法规，本活动和组织者不对参加成员安全负任何责任，请大家为自己安全负责。活动中不讨论政治，宗教等。 活动内容不代表活动组织者观点 本文和活动中的介绍内容和图片仅供参考 本活动安排可能会临时发生变化，请大家留意 如不同意或者违反以上内容，不可参加本次活动或可能会被要求离开活动 本活动不收取任何费用，活动过程中可以随时 活動內容請以中文版為准 Maybe you’ve been studying and working for a while and feel tired—why not try a different kind of weekend experience? **At 2:00 PM on May 2 (Saturday)**, we’ll set off from **Quarry Bay waterfront** and take a leisurely walk along the **East Coast Promenade** all the way to **Wan Chai**. Along the way, we’ll drop by a few scheduled activities or **some free exhibitions**. Enjoy the sea breeze, discover new things step by step, and meet a few new friends along the route. Each stretch of the journey, each person you meet, and each exhibition you visit can bring you useful new knowledge, fresh experiences, and personal growth—so you can easily have a weekend afternoon that’s both fun and educational. - **Time:** 2:00 PM, May 2 (Saturday) - **Meeting point:** Will be shared after registration --- ## Important Notes This activity has a limited number of participants. During the event, please remain friendly and **follow all relevant laws and regulations**. **The organizers and this activity do not assume any responsibility for participants’ safety**. Please take responsibility for your own safety. - We do **not** discuss politics, religion, etc. during the activity. - The content of this activity does **not** represent the organizers’ viewpoints. - The text and images in this post are for reference only. - The activity plan **may change temporarily**—please stay alert and check for updates. - If you do not agree with the rules above or violate them, you may not be allowed to participate in this event or may be asked to leave. - **No fee** is charged for this activity. You may leave at any time during the activity (subject to on-site arrangements).

*Follow us on Instagram [@hongkongpubcrawl](https://www.instagram.com/hongkongpubcrawl/) or reserve your spot at our [website](https://www.hongkongpubcrawl.com/lkf-crawl)! HKD 250 for Thursdays, HKD 350 for Friday & Saturday, for booking online and walk in participants.* Party with us and discover Hong Kong’s best nightlife spots in the legendary Lan Kwai Fong (LKF) Bar District as you meet other thirsty travellers, locals, and ex-pats, all the while enjoying our unbeatable drink deals. Happening since 2010. WHAT YOU GET * One free shooter at all bars * FREE ALL YOU CAN DRINK DEAL * Party with a team of experienced crawlers * Enjoy FREE VIP entry to the city's hottest clubs (typically priced at $300HKD and up) * Professional photographer privileges to document all the memories you won't remember ​ Crawl Itinerary * 8:45 pm Dead& Dive Bar and Welcome Speech * 9:00 pm Head to the first bar * 10:00 pm - 12:00 am Additional off-the-beaten-track bars * 12:00 am Clubbing at final nightclub destination ​ The night builds up and ends (and for some, just begins...) at our final nightclub, at around 12:00am. The nightclub is not an experience to be missed. Our drink deals don't apply at the nightclub, so remember to take advantage of them before! Free entry to the nightclub is included in your ticket, but you MUST have valid photo identification for entry. Don't wear flip-flops, sandals, or open-toed shoes.

Where and when: At our base at the Windsurfing centre on Kwun Yam Wan Beach at 10am. Who can join: Open to members who have attended the part A and B sessions, our Kayaking Essentials or something similar. The route may take us through some choppy waters so you need to be a confident paddler. Route: We will paddle around the entire island, most probably heading north to begin with and heading to one of the southwesterly beaches for a late lunch. The journey is anywhere from 10 to 15 kms depending on how much we wish to explore the small nooks and crannies of the coastline. The seas around Cheung Chau, in parts, can be quite rough if the wind picks up so please only sign up for this paddle if you are confident paddling in rough waters. What to bring: Wet shoes (closed-toed shoes that will get wet and don't come off when you swim, NO FLIP FLOPS). Your own lunch and snacks, since there is no place to buy food. Protection from heat stroke and sunburn: hat, protective clothing, 50+ sunscreen, sunglasses. At least 3 liters of water. Please use reusable bottles to minimize plastic waste. As always, our 48 hour cancellation policy applies, however if you have a valid emergency please contact me asap. Please arrive with HKD 300 in cash as payment for the hire of equipment used in this training session. Please also bring the following - - Sturdy closed-toed shoes that can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). - A packed lunch or money for a lunch. - A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) - Swimwear, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). - Optional: change of clothes & towel for post-session shower Expect the training to last until about 4pm which means you will likely be ready to go by 5pm after the gear had been washed and stored which you will need to help with.

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

Indonesia workers - Diversity and Inclusion meetup group Any topics below: Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

Difficult level: 3 stars Total biking distance: 50 Km We'll rent bikes in a bike shop . 大家樂單車店 元朗鳳攸北街9A號昌威大廈(元朗地鐵c出口直行出天橋搭電梯落最快) 9184 6881 [https://maps.google.com/?cid=3243260742189197608](https://maps.google.com/?cid=3243260742189197608) This is a sightseeing country biking tour that we'll stop to see rivers, farms, villages, old churches and temples. Kam Tin(錦田) and Yuen Long have the biggest farmlands and villages areas in Hong Kong. It's easy to visit these country areas on bicycles on the biking lanes and roads with few cars passing. In the farmland, some country lanes are narrow and winding, so you need to be good in controlling your bike. Most of the roads are flat and well paved. \*You can rent bikes at $50 or bring your own bike. Bring a spared tyre if you bring your own bike. We'll have lunch in a village restaurant. - Wear a helmet and gloves, bring a hat, sun screen and mosquito repellent. if any emergency, please call Benny 92100999 or Terence 54081914. \*For this biking trip, every member joins need to agree to the following: DISCLAIMER By joining the events of “Biking Swimming Camping Fun”, all participants are deemed to have agreed to exonerate the leaders, the organizers and any other participants in the events from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages or penalties arising thereof. Those joining the events are at their own choosing and at their own risk.

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Join us for the Hong Kong Daylight Bar Hop every Saturday afternoon! Discover a new perspective on drinking as we embrace the vibrant daylight hours in Hong Kong. We'll bring you the most fantastic happy hour deals! As part of our adventure, we'll be taking a Hong Kong public tram ride from the first venue to continue our party at the bustling red light district, adding a touch of local charm to our journey. **What it includes:** - Free entry to 4 awesome bars including 1 live band bar - One complimentary shot at each bar - One complimentary Hong Kong public tram ride to party at the vibrant red light district of Hong Kong - Choose your favourite song to jam out in one of the bars! *Drink deals priced at $30 on average* **Meeting time:** 2:15 PM **Meeting Point:** Causeway Bay MTR exit F2 ( Hysan Place) **Entry Fee:** $135 ( Buy 2 get 1 Free for Students) **Walk Ins:** $160 *Reserve your spot through FPS/Payme to 68293890 Or CreditCard or ApplePay: https://book.stripe.com/4gweVY5B0dGrfAcdQW* *We hop every Saturday! **We are taking a regular tram ride (not a party tram) T&C on our website (www.barhophongkong.com)

Let’s meet, wander the exhibits and open galleries, and enjoy an evening out in the Franklinton Arts District. (Nearby pay parking is available in the garage on McDowell, right around the corner from One Line Coffee, and, past it along the curb as McDowell dead ends.)

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.