Mindfulness-based Stress Reduction
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Frequently Asked Questions
Yes! Check out mindfulness-based stress reduction events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the mindfulness-based stress reduction events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Mindfulness-based Stress Reduction Events Today
Join in-person Mindfulness-based Stress Reduction events happening right now
Strivers Badminton Coaching
Springdales School, Al Quoz
Strivers Badminton Coaching in small groups:
Fridays 7-9pm, Mondays 7-9pm and Wednesday 8-10pm
Before joining first time please inform us your interest joining to the group coaching by sending Whatsapp tel. +971 52 255 4849.
Also please feel free to enquire other coaching times or private coaching.
Join the Strivers Badminton Club for an intensive coaching session designed to elevate your badminton skills to the next level. Whether you're a beginner looking to learn the basics or an experienced player seeking advanced techniques, our expert coaches will provide personalized guidance to help you improve your game with affordable cost. This coaching will cover various aspects of badminton, including footwork, strokes, strategy, and match tactics. Don't miss this opportunity to enhance your game and connect with fellow badminton enthusiasts in a friendly and supportive environment.
Friday Inter+ Badminton @Baseline Al Quoz 7-9 PM ( Above intermediate only)
**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.**
Badminton Active group plying every Wednesday at 7-9 pm baseline sports academy Al quoz 4.
Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers.
New plyers confirm your slots through WhatsApp ( Rensin +971501497147)
Payment is applicable once confirmed the slot and no cancellation on game day.
Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV
Private Singing Bowl & Crystal Bowl Healing
Discover the Harmonizing Power of Sound:
In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs.
**Available Healing Focus Areas:**
- **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance
- **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections
- **Personal Healing:** A dedicated journey inward for self-discovery and inner peace
- **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages
- **Pathological Support Healing:** Complementary sonic support for physical well-being
- **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field
**Session Details:**
- **Format:** Private & Customized (for individuals, couples, or small family groups)
- **Schedule:** Available every Friday, 2:00 PM - 9:00 PM
- **Booking:** Advance appointment required
**Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center.
Contact to book your private sound healing journey.
Speed business Networking
\*Speed business Networking\*..
\*Lets grow your business together\*
* 2 min with everyone and then shift, You can connect to all different people within a short period of time of 1 hour (If 25-30 People there), so you can find/meet contact of your interest you need most
* Followed by 30 min Networking
* Bring your Business Card
\*Date\*:- \***Every Friday**\*
\*Time\*:- \***07:00pm**\* to \***08:30pm**\* (PLEASE, BE ON TIME!)
\***Location**\*:-
Vida Residence Restaurant, Yacht Club
Next to Horizon Tower
DMCC Metro Marina Side
\***Location - Google Map**\*:\***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\*
RTA Parking available
\***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/ICW4LS2Bh2C2Zt5KK6gqUN**\*
\***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona)
Super Advanced FRIDAY Badminton Dubai 9-11pm @ Baseline Sports Al Qouz
**It is a paid event. Charges 45aed for 2 hrs of the game per player.**
đŻ Welcome to Badminton Lovers Dubai!
**The World's Highest-rated badminton community** from the heart of Dubai \( A perfect â 5 star rated â
\| 5000\+ reviews\) â where fun\, fitness\, and friendship come together on court\!
Whether youâre a **beginner eager to learn** or an **advanced player seeking competitive rallies**, youâll enjoy:
â 2 hours of structured, mix-and-match Doubles games
â Professional world-class courts at **Baseline Sports Al Qouz**
â A friendly, welcoming community of players of all levels
\*\*\*
\#\# â Why Join Us?
â Dubaiâs **#1 rated sports & social group**
â Play with 5-6 players per court â **minimum waiting time**
â Separate courts for **advanced competitive matches**
â Beginner-friendly â guidance & support provided
â **Feather shuttles included** + limited rackets (first-come, first-serve)
â Exclusive **discounts at leading sports stores in Dubai**
â Social, fun, and a great way to meet new friends
\*\*\*
\#\# đ Event Details
* âł **Duration:** 2 hours of exciting badminton games
* đ¸ **Venue:** Baseline Al Qouz
* đľ **Fee:** 45 AED (includes feather shuttles)
* đł **Payment:** Online (CareemPay/Bank Transfer â **Waqsi 0509001406**).
*Cash is only for approved regulars (+5 AED surcharge).*
* đ **System:** Mix-and-match doubles for maximum variety
\*\*\*
## đą New Players â Important
At the time of RSVP, please WhatsApp the organiser:
**Waqsi 0509001406**
https://wa.me/971509001406
đ˛ 0509001406 \| 0502480751 \(Waqsi\)
## đ° Payment & Cancellation Policy
* **RSVP = Commitment**
* Your RSVP is your commitment to attend. Please honour it.
* Your RSVP blocks a spot, and you are responsible for payment unless you cancel on time.
**Payment**
* Payment is required **immediately at the time of RSVP** to secure your spot.
* If you RSVP but do not pay **and** do not cancel within the allowed time, you are still liable for the session fee.
**Cancellation by Players**
* â
Cancel **12+ hours before the event:** No charge. If already paid, the amount is credited towards a future session.
* â Cancel **less than 12 hours before** OR **No-show:** Full payment required, even if you have not yet paid. No credit/refund.
**Unpaid RSVPs**
* Unpaid RSVPs may be removed by organisers **before the 12-hour window.**
* Within 12 hours of the event, all RSVPs (paid or unpaid) are treated as confirmed and subject to the cancellation/no-show policy.
**Event Cancelled by Organisers**
* If we cancel, you will receive a **full refund** or a **session credit** (your choice).
**Non-Payment Consequences**
* Players who fail to honour payment after a late cancellation or no-show may be restricted from RSVPing for future sessions until dues are cleared.
\*\*\*
\#\# đ¸ Social Media Policy
* Photos/videos may be used to promote badminton & our community
* You can request removal in writing for future events
* Past media cannot be deleted
\*\*\*
\#\# đĽ Guest Policy
* Guests must be registered with **name & level**
* RSVP holder is responsible for guest payment & cancellations
\*\*\*
## đ¸ Safety Guidelines & Event Rules
*(Badminton Lovers Dubai)*
To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below:
***
### 1ď¸âŁ Personal Responsibility
* All players participate **at their own risk**.
* Please ensure you are **physically fit and medically able** to play badminton before joining the session.
* Warm up properly and play within your personal limits.
***
### 2ď¸âŁ On-Court Safety
* Always be aware of **other players**, shuttle direction, and adjacent courts.
* Avoid running into other courts or behind players during active rallies.
* Stop play immediately if a shuttle or player enters your court unexpectedly.
* Wear **appropriate non-marking sports shoes** to prevent slips and injuries.
***
### 3ď¸âŁ Equipment & Attire
* Use suitable badminton rackets and equipment in good condition.
* Badminton Lovers Dubai is **not responsible** for any damage to personal equipment.
***
### 4ď¸âŁ Personal Belongings
* Players are fully responsible for their **own belongings**, including rackets, bags, wallets, phones, and valuables.
* Please do not leave personal items unattended.
* **The organisers are not liable** for any loss, theft, or damage to personal property.
***
### 5ď¸âŁ Injuries & Medical Emergencies
* In case of injury, please inform the organiser immediately.
* First aid (if available at the venue) is provided as a courtesy only.
* **The organisers, hosts, and venue are not liable** for any injuries, accidents, or medical conditions arising before, during, or after the event.
***
### 6ď¸âŁ Conduct & Sportsmanship
* Respect fellow players, organisers, and venue staff at all times.
* Aggressive behaviour, unsafe play, or repeated rule violations may result in removal from the session without refund.
* Follow organiser instructions regarding court rotation, timing, and player grouping.
***
### 7ď¸âŁ Venue Rules
* All participants must comply with the **venueâs rules and regulations**.
* Any penalties imposed by the venue due to misconduct will be the responsibility of the individual involved.
***
### 8ď¸âŁ Liability Disclaimer
By attending this event, you acknowledge and agree that:
* You voluntarily assume all risks associated with playing badminton.
* **Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings.
\#\# â
Ready to Play?
Click RSVP, send us a WhatsApp to confirm, and get ready to smash your way into Dubaiâs most exciting badminton community!
đThe Blackfyr Guild â Final Ramadan Iftar & Dinner Buffet
**THE BLACKFYR GUILD**
**IFTAR & DINNER BUFFET â FINAL RAMADAN EDITION**
Step into the Guild Hall for an evening of Iftar, strategy, laughter, and meaningful connections.
The Blackfyr Guild **Ramadan Iftar & Dinner Buffet** is more than just food and board games â itâs a curated social experience for people who enjoy good conversation, sharp minds, and relaxed competition in a warm Ramadan setting.
Whether youâre a seasoned strategist or simply unwinding after a long day of fasting, youâll find a welcoming table, engaging games, and like-minded individuals who value quality interactions over noise.
For event updates, venue notes, future Iftars, and upcoming Blackfyr Guild gatherings, please join our WhatsApp and Instagram community:
WhatsApp:
[https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk](https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk)
Instagram:
[https://www.instagram.com/theblackfyrguild/](https://www.instagram.com/theblackfyrguild/)
What to expect:
* A curated selection of board & card games (all levels welcome)
* Friendly hosts to explain rules and get games moving
* Natural conversations â no forced networking
* A calm, premium Ramadan atmosphere with great people
Come solo or bring a friend. Break your fast, play, and connect.
This is how communities are built â one Iftar table at a time.
Mindfulness-based Stress Reduction Events This Week
Discover what is happening in the next few days
Sunday DIP Morning Badminton Session Baseline Sports DIP 9AM to 11 AM
**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.**
Badminton Active group plying every Sunday at 9 AM - 11 Am baseline sports DIP Jabal Ali
Cost will be AED 40/- Per person including court rent with premium feather shuttle
New plyers confirm your slots through WhatsApp ( Rensin +971501497147)
Payment is applicable once confirmed the slot and no cancellation on game day.
Join WhatsApp Group:
https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y
Yoga by the Barsha Pond Park (Gate 4)
**We ask a lot from our bodies and minds every single week.**
Deadlines. Screens. Noise. Holding it all together.
This Sunday morning, letâs take an hour for ourselves â outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us.
Weâll move consciously and gently, letting breath guide each pose.
Weâll work through stiffness, release built-up stress, and allow emotions to soften and settle.
And weâll finish grounded and relaxed â learning how to find calm even when the world doesnât pause.
If this feels like something you need, youâre already halfway there đ
đ **Join the WhatsApp group for updates & to RSVP:**
[https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL)
đ **Sunday \| 7:30 AM**
đ **Barsha Pond Park** â under the trees, surrounded by morning life
đł **Event fee: AED 50**
**Bring:**
⢠Your yoga mat
⢠A bottle of water
⢠Your restless mind (this is a great place to practice with it
Letâs meet on the mat and practice calm â not away from life, but right inside it.
Sip. Paint. Play. Reconnect. đ¨đĽ
(AED 25, all materials provided)
**_Sip. Paint. Play. Reconnect. _**
**Description:**
Step into a calming, creative space where art becomes more than just paint on a canvasâit becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often canât.
Through intuitive painting, free exploration of colors, shapes, and patterns, youâll experience the restorative benefits of creative playâreducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. Thereâs no right or wrong outcome here; the process matters more than the result.
As you paint, youâll also share the space with like-minded creativesâsocializing, laughing, and enjoying a beverage in a warm, supportive atmosphere.
Whether youâre seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit.
Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. â¨
Fee - Aed 25
Payment linked below:
https://pay.ziina.com/annuevents/nhB088PBp[Payment link ](https://pay.ziina.com/annuevents/nhB088PBp)
OSHO Kundalini Meditation
Details
Event Type: Free Zoom, Registration Required
[https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE)
Meeting ID: 863 8210 8643
Passcode: divine
4:45 - 5:00 PM - Introduction to the meditation
5:00 - 6:00 PM - 1 Hour of Meditation
Followed by Q&A and sharing (optional)
**WAYS TO JOIN ZOOM**
Join from PC, Mac, iPad, or Android
**Preparation:** Open mind & commitment for an hour
Yoga mat/a comfortable surface to lie down
Eye mask/blindfoldâa happy face :)
**About the Kundalini Meditation (Active meditation)**
Q- What is Active Meditation?
I thought meditation meant sitting in silence/chanting/focusing on the breath!
A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt.
When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly.
In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body.
The flow of energy turned âUPWARD.â Your rock-like being melts down, and and you become THE CHILD AGAIN.
Now the SILENCE comes to you naturally.
Join our WhatsApp Group to stay connected with us.
[https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \|
\|
\*No prior meditation experience is required; all are welcome to join :)
Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for
[hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.")
If you haven't received the confirmation email yet.
Love,
Surekha Sadana
[Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.")
Holistic Health Coach
Nutrition I Functional Medicine I Inner Work \|
Saturday advanced+ badminton @ Al quoz (Baseline sports academy) 7-9pm
**Note: This is an invite-only session.**
**đ Are you an advanced player?** Kindly add your name to the waitlist, and [click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) to confirm your slot.
đ **Venue:** Baseline Sports Academy, Al Quoz *[(Google Maps)](https://maps.app.goo.gl/KvyZpc9AFR4pDZNCA)*.
We play **advanced** badminton here every Saturday, 7-9 PM.
**đ Key Info**
This session is open for intermediate and advanced players of all nationalities, genders and races.
*Cost per session: 40 AED*
*Duration: Each session lasts 2 hours*
*Equipment: We use feather shuttlecocks; please bring your own racket*
*Slots: Booked on a first-come, first-served basis*
*Play: Players will be rotated around multiple courts and will get games similar to their level of play*
**Late Backout & No-Show Policy**
**We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy:
* **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups.
* **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found.
* **No-Shows:** If you fail to show up without notice, you must still pay for the session.
* **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players.
* **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, itâs your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up.
* **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this.
**Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**
The Social Comeback: Where Energy Meets Connection
âThis is a private, invitation-only gathering created for a carefully selected circle of extraordinary people.
Register and get more details! Approval Required
**[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-the-room)**
âItâs a space designed for real conversations, aligned minds, and meaningful connection.
* âEvery guest is carefully selected.
* âIt's not a public event! It's not open networking.
* âCurated to protect the integrity of the experience.
âIt is a carefully designed environment where meaningful conversations unfold naturally, and connections are built on alignment rather than agenda.
\-\-\-
âMeet people who are driven by curiosity, ambition, and the desire to grow alongside others who understand the journey.
âđĽ **Whoâs in the room:**
* âVisionary entrepreneurs & founders
* âExceptional leaders & decision-makers
* âInvestors, operators & future builders
* âProfessionals driven by curiosity, ambition, and growth
âAll brought together for one reason! Meaningful connection beyond surface-level conversation.
\-\-\-
Register and get more details! Approval Required
**[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-the-room)**
\-\-\-
âThe experience is calm, refined, and intelligent. From lighting to music to flow, everything is considered.
â⨠**What to expect:**
* âConversations that flow naturally
* âIntroductions made with intention
* âQuality over quantity & depth over noise
* âAn atmosphere designed for depth, not noise.
âThis is a space where presence matters more than performance. Where listening is valued more than speaking and ambition is shared â not displayed.
\-\-\-
âIf youâve been invited, itâs because you belong.
**Registration**
â
RSVP on Meetup.
â
[Join WhatsApp group (Click on Mobile)](https://jo.my/wa-the-room)
âWe're looking forward to welcome you!
Embark on a journey to happiness
(Awakening to Self Realization)
**Embark on a journey to lasting happiness!**
Attend this 2 hour session if you want to
- Experience calm, emotional clarity, and inner peace in your life.
- Rid the baggage of your past - Have greater Self understanding - Experience a positive shift in your life
Register for *Awakening to Self Realization ( Bodh 1)* *Date*: Saturday, 14 March *Time* - 1pm -3pm *Venue* - Mankhool, Dubai
*This is a Free Session*
*Register here:*
https://www.mbplife.ae/awakening-to-self-realization-registration
Mindfulness-based Stress Reduction Events Near You
Connect with your local Mindfulness-based Stress Reduction community
CONNECTED Westerville Mastermind Group
Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
Youâll gain insights into:
â
The true definition of the subconscious
â
How it generates unwanted emotions
â
Its real purpose and function
â
What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isnât just another lecture where you sit and listen passively. Itâs interactive and engagingâyou can ask questions at any time.
đ
Reserve your spot now!
Seats are limited, so donât wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
Yoga for Mental Wellbeing - Free - In-person Session
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
**Nadi Shuddhi**: A yogic practice that cleanses the nadis â the pathways through which pranic energy flows â resulting in a balanced system and psychological wellbeing.
**Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
**Benefits**:
Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Reduces stress and anxiety
1270 Brentnell Ave
Columbus OH 43219
Contact:614-233-1892
columbus@ishausa.org
Saturday,March14,2026
12.00 PM-1.00 PM
1 Hour session
Free & Open to all
<[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)>
Anyone ages 18+ can register and attend
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
How to Take Control of YOUR Mental Health
Itâs time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
How to Take Control of YOUR Mental Health
Itâs time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Quarterly Goals Reset for Product Professionals
One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that.
As we wrap up the quarter, itâs a great time to pause and reflect. Whatâs on track? What needs adjustment? Where could a small shift create bigger impact?
Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. Youâll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization.
Weâll gather at 8:00AM, with discussion starting promptly at 8:15AM.
đ First Watch - 7227 N High St
Located in: The Shops at Worthington
Ample parking is available.
Food and beverages will be available for purchase.
Start your morning with clarity and connection â we hope to see you there! âď¸





















