Mindfulness-based Stress Reduction

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Passion for badminton (LI event) 馬仔坑體育館 (7-10am Feb7) Let's explore our passion about early badminton! Venue: Ma Chai Hang Sports Centre Time: 7-8am - Court 1, 2 8-9am - Court 1, 2 9-10am - Court 2 Feb 7 (Sat) People: 12 Fee: $65 (FPS/HSBC PayMe App Welcome) First time joiner, please PM me your contact details.

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

**Please make your reservation on [dayofus.com.](http://dayofus.com./) This is a paid event. The price is HK$88 per reservation.** DayOfUs brings strangers together for unforgettable dinners. Every week, we curate group dining experiences at great local restaurants — you + five new faces. No awkward planning, no group chats that go nowhere — just good food, good vibes, and conversations that matter. ### **Here’s how it works:** 1. **Take our quick quiz** in the DayOfUs app to share your preferences. 2. **We match you** with a group of like-minded people. 3. **We book the restaurant** — you simply show up and enjoy. 4. **You leave with new friends** (and maybe a new favorite restaurant). ✨ **Not a dating app** – we’re all about human connection and building friendships. ### **Why Join Us?** * **Effortless** – We handle all the planning. * **Fresh every week** – New people, new restaurants. * **Personality-based matching** – Not just random pairings. * **Local & traveler friendly** – Whether you’re new in town or just looking to meet more people. **📅 This listing is for awareness only — bookings are made through our app or website.** ✅ **Join today and get 10% off your first dinner** with code: **MEETUP10** **Download the Day of Us app**: [App Store Link](http://%5Bhttps//%5Bapps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D%5D(apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D)(%5Bhttps://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D(https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)) "\[\[https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)")💻 **Or sign up on our website**: [dayofus.com](http://%5Bhttps//%5Bwww.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D%5D(www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D)(%5Bhttps://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D(https://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)) "\[\[https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)") Your registration does not include your individual food and drink purchases. You will pay for your own order. **Note: The RSVPs here on meetup.com does not reflect actual attendance. Guests will book directly on dayofus.com** ## **FAQ** **Do I pay here on Meetup?** No — we don’t take bookings here. Please sign up through our app or website to join a dinner. **Is this a dating event?** Nope! Our focus is on genuine friendships and expanding your social circle. **Do I need to come every week?** Not at all. You join whenever you’re free and feel like meeting new people. **Refund Policy** Refunds are available when you cancel at least 48 hours before your scheduled dinner (handled through the app).

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

🌸 祝福冥想夜：甦醒‧更新‧綻放 立春象徵新一年的開始，萬物萌芽，生機盎然。讓我們在這個轉折點，透過冥想與祝福，釋放冬季的沉重，迎接春天的清新能量，為自己注入新的希望與力量。 ✨ 活動內容: \*新春冥想: 卸下舊有壓力，迎接新季節的輕盈與喜悅 \*大地祝福練習: 連結自然能量，感受支持與滋養，穩定心靈 \*心輪與直覺啟動: 打開感受力，提升覺察，迎接春天的啟示 📅 日期: 2026年2月6日 (星期五) ⏰ 時間: \* 個人療癒: 7:15–9:00 PM (限1位，先到先得🔥) \* 集體冥想: 8:00–9:00 PM (共振祝福時刻) 📍 地點: 太子康威大廈 (太子站 C2 出口步行3分鐘) 🎤 主持: Lilian LEE 📲 報名: https://forms.gle/vX1zn9FHtjN3vmGUA 📞 查詢: 95457444 📲 Stay Connected 保持聯繫： Center for Pranic Healing, Hong Kong 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk ➖➖➖➖ Lilian PHealer 社交平台 https://linktr.ee/lilianphealer #立春祝福冥想夜 #甦醒更新綻放 #新春冥想 #大地祝福練習 #心輪覺醒 #靈魂甦醒 #立春新氣息 #春天的能量 #萬物萌芽 #春光初現 #天地共振 #自然連結 #靈性覺察 #冥想療癒 #心靈綻放 #靈光甦醒 #能量共振 #祝福流轉 #香港冥想活動 #般尼克療癒 #PranicHealingHK #LilianPHealer #靜心之夜 #靈性社群

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Grind&Gainz HYROX Training Train Smarter. Grow Together. Your fitness journey deserves more than random routines. With Grind&Gainz HYROX Training, you’ll experience expert coaching, structured paid programs, and the unstoppable energy of a community that lifts each other higher. • Open to all levels – Whether you’re just starting out or chasing your next milestone, our coaches adapt sessions to fit your needs. • Professional coaching + team spirit – Get personalized guidance from certified trainers while thriving in the motivation of a group. • Structured progress, your pace – Paid programs designed for sustainable growth, helping you advance steadily without unnecessary pressure. Every rep builds strength. Every session builds connection. With Grind&Gainz HYROX Training, you’re not just signing up for workouts—you’re investing in expert coaching, accountability, and a community that celebrates every achievement. Commit to your journey. Rise side by side with a team that pushes, guides, and grows with you.

⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.




黎坪洲chill one day, 享受頌缽,順便睇靚靚日落。 頌缽坪頻浴後， 現場品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶，增強抵抗力和預防癌症的體質。 免費獲得艾草泡足包乙包或增強運氣的碌柚葉乙塊。 優惠價購買水聲手搖鈴或竹製風鈴。 邀請你地黎享受頌缽聲頻浴。 現場體驗的頌缽的震動療法和正念技巧。 科學講解頌缽怎樣平衝大腦的GABA的原理。 大腦抑制性神經傳遞物質GABA水平過低，會引致焦慮，失眠，癲癇，專注力下降。 頌缽安撫到焦慮情緒， 改善到失眠情況； 較易進入深層睡眠狀態； 改善癲癇狀況； 增強專注力，學習不再難。 增強血液循環，加快身體新陳代謝。 科學理解 ［好多嘢諗停唔低，甚至搞到失眠訓唔著］， 學習正念呼吸的放鬆技巧， 調節大腦這種情況的失衝。 ✨️活動内容 - 正念呼吸 👃 - 抽彩虹卡 💟 - 頌缽聲頻浴 🥣🎶 - 正念步行沙灘x五感體驗🏖(因情況調整） -品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶， 🎵樂器：頌缽，海浪鼓，雨棍，天然果売手搖鈴，溪水聲手搖鈴，風鈴。 🧎‍♀️‍➡️適合：朋友同行，一人獨處，親子活動，寵物，🎁學生，失眠者，專注力不足者，想增強記憶力的人士，長者，焦慮的猫狗，癲癇人士 💰收費：$280（活動結束後才收費） 🎉報名：請留下電話,方便whatsapp 聯絡 🏕地點：坪洲工作室 現可預約以下時段 日期： 1月25日（日） 2月7日（六） 2月8日（日） 2月14日（六） 2月15日（日） 2月21日（六） 2月22日（日） 2月28日（六） 3月1日（日） 時間： 第一節：11：30 am-13：00pm 第二節：14：00pm-15：30pm

黎坪洲chill one day, 享受頌缽,順便睇靚靚日落。 頌缽坪頻浴後， 現場品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶，增強抵抗力和預防癌症的體質。 免費獲得艾草泡足包乙包或增強運氣的碌柚葉乙塊。 優惠價購買水聲手搖鈴或竹製風鈴。 邀請你地黎享受頌缽聲頻浴。 現場體驗的頌缽的震動療法和正念技巧。 科學講解頌缽怎樣平衝大腦的GABA的原理。 大腦抑制性神經傳遞物質GABA水平過低，會引致焦慮，失眠，癲癇，專注力下降。 頌缽安撫到焦慮情緒， 改善到失眠情況； 較易進入深層睡眠狀態； 改善癲癇狀況； 增強專注力，學習不再難。 增強血液循環，加快身體新陳代謝。 科學理解 ［好多嘢諗停唔低，甚至搞到失眠訓唔著］， 學習正念呼吸的放鬆技巧， 調節大腦這種情況的失衝。 ✨️活動内容 - 正念呼吸 👃 - 抽彩虹卡 💟 - 頌缽聲頻浴 🥣🎶 - 正念步行沙灘x五感體驗🏖(因情況調整） -品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶， 🎵樂器：頌缽，海浪鼓，雨棍，天然果売手搖鈴，溪水聲手搖鈴，風鈴。 🧎‍♀️‍➡️適合：朋友同行，一人獨處，親子活動，寵物，🎁學生，失眠者，專注力不足者，想增強記憶力的人士，長者，焦慮的猫狗，癲癇人士 💰收費：$280（活動結束後才收費） 🎉報名：請留下電話,方便whatsapp 聯絡 🏕地點：坪洲工作室 現可預約以下時段 日期： 1月25日（日） 2月7日（六） 2月8日（日） 2月14日（六） 2月15日（日） 2月21日（六） 2月22日（日） 2月28日（六） 3月1日（日） 時間： 第一節：11：30 am-13：00pm 第二節：14：00pm-15：30pm

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

黎坪洲chill one day, 享受頌缽,順便睇靚靚日落。 頌缽坪頻浴後， 現場品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶，增強抵抗力和預防癌症的體質。 免費獲得艾草泡足包乙包或增強運氣的碌柚葉乙塊。 優惠價購買水聲手搖鈴或竹製風鈴。 邀請你地黎享受頌缽聲頻浴。 現場體驗的頌缽的震動療法和正念技巧。 科學講解頌缽怎樣平衝大腦的GABA的原理。 大腦抑制性神經傳遞物質GABA水平過低，會引致焦慮，失眠，癲癇，專注力下降。 頌缽安撫到焦慮情緒， 改善到失眠情況； 較易進入深層睡眠狀態； 改善癲癇狀況； 增強專注力，學習不再難。 增強血液循環，加快身體新陳代謝。 科學理解 ［好多嘢諗停唔低，甚至搞到失眠訓唔著］， 學習正念呼吸的放鬆技巧， 調節大腦這種情況的失衝。 ✨️活動内容 - 正念呼吸 👃 - 抽彩虹卡 💟 - 頌缽聲頻浴 🥣🎶 - 正念步行沙灘x五感體驗🏖(因情況調整） -品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶， 🎵樂器：頌缽，海浪鼓，雨棍，天然果売手搖鈴，溪水聲手搖鈴，風鈴。 🧎‍♀️‍➡️適合：朋友同行，一人獨處，親子活動，寵物，🎁學生，失眠者，專注力不足者，想增強記憶力的人士，長者，焦慮的猫狗，癲癇人士 💰收費：$280（活動結束後才收費） 🎉報名：請留下電話,方便whatsapp 聯絡 🏕地點：坪洲工作室 現可預約以下時段 日期： 1月25日（日） 2月7日（六） 2月8日（日） 2月14日（六） 2月15日（日） 2月21日（六） 2月22日（日） 2月28日（六） 3月1日（日） 時間： 第一節：11：30 am-13：00pm 第二節：14：00pm-15：30pm

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

🚀What if feeling stuck isn’t a problem—but a powerful form of self-protection? Feeling stuck is often seen as a failure or weakness, yet stuckness can actually serve as a powerful form of protection. In this MOTIVATE Community Sunday webinar, Stuckness as Protection, you’ll explore how feeling immobilized or uncertain can prevent impulsive decisions, emotional overwhelm, and unhealthy situations. Led by Harald Bartisch, Coach/Consultant and NLP Master Practitioner, this session reframes stuckness as a meaningful pause—one that invites reflection, clarity, and balance. You’ll learn how stuckness can arise from fear, self-doubt, low self-esteem, or external constraints, and how recognizing its protective role can reduce frustration and self-judgment. Through practical insights and NLP-informed strategies such as setting boundaries, gaining clarity, and seeking support, this webinar will help you move from stuckness to empowered, intentional action. 🗓️Join us on **February 8, 2025**, for the MOTIVATE Community Sunday webinar “**Stuckness as Protection**” with **Harald Bartisch**, Coach/Consultant and NLP Master Practitioner, as we explore how feeling stuck can guide meaningful change. 🎯 **Key Points / Takeaways for the Audience** ✅Stuckness is not always negative—it can be a form of protection that prevents rash decisions and supports reflection and healing. ✅Getting unstuck begins with identifying the true source of stuckness, whether it’s fear, self-doubt, protection, or external factors, and applying intentional strategies to address it. 🎯 **Additional Key Points / Takeaways / Benefits** ✅Stuckness as a signal: Learn to see stuckness as useful information rather than resistance or failure. ✅Boundaries restore balance: Discover how healthy boundaries reduce burnout and support forward movement. ✅Clarity creates momentum: Gain tools to clarify values and goals, reducing indecision and fear. ✅Small steps matter: Break overwhelm into manageable actions that rebuild confidence. ✅Support accelerates growth: Understand the role of coaches, mentors, and community in navigating stuckness effectively. **ABOUT THE SPEAKER**🎤 Harald Bartisch has more than 30+ years of experience in engineering, industrial plant construction projects, thereof 20+ years in managing production companies, leading staff members in China. Lately he decided to change his profession and work with people and touch people’s hearts, supporting them to move to the next level. He is a Coach/Consultant/Advisor, NLP Master Practitioner and Elite Mentorship Trainer. **CONTACT DETAILS** **Email**: harald.bartisch@bbasci.com **Wechat ID**: message3334 **Facebook**: https://www.facebook.com/harald.bartisch **Website**: https://www.bbasci.com ⏰February 08, 2026 (Sunday), 1.5 Hour 5:00 PM GMT+8 China/Indo/PH 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.