Mindfulness-based Stress Reduction

## AI & Lunch - In-person gathering in Luxembourg Hey there! Join us for another **in-person lunch** in the heart of Luxembourg where AI enthusiasts come together to chat, share ideas, and enjoy great food. Whether you're a pro or just curious about artificial intelligence, this is the perfect chance to connect and exchange with like-minded people. See you there! **AI & Lunch** is the seated, more intimate format of the **AI & Coffee** community — designed for deeper conversations and real connection around the table. This will be a lunch where we all sit together and so everyone gets the chance to meet the full table, connect, and discover new stories. You’re welcome to bring friends if you’d like. The goal is simple: enjoy lunch together, exchange ideas, value, updates about AI, and meet the people behind this growing community. After our AI & Coffee meetups, previous lunches, dinners, many meaningful connections have already formed — and this format is where they really deepen. 🍽️ **We’ll gather for conversations about:** • AI news, trends, tools, and real use cases • Personal projects, ideas, and feedback • Supporting each other’s personal or entrepreneurial journeys • Strengthening Luxembourg’s AI community 👥 **Who’s welcome?** Developers, entrepreneurs, investors, students, researchers, creatives — and anyone curious about AI who enjoys thoughtful conversation and meeting new people. 💡 **What to expect** • A friendly, open lunch in a nice location • Circulating seats throughout the courses • Great conversations, new perspectives, and genuine connections • No pressure, no presentations — just good people and meaningful exchange **🎉 The only cost is your lunch.** Bring your curiosity, your appetite, and your good energy — and join us for a lunch of conversation and connection.

This week, we’ll explore the idea of flow, slowing down, and trusting life a little more. What happens when we stop forcing, controlling, or resisting everything quite so much? Can we allow ourselves to relax, notice what is present, and trust the process even when we don’t fully know where life is going? This meetup is a calm reflective space with light grounding, awareness, and open conversation. We may include: • a short grounding practice • a simple reflection question • open sharing and listening No pressure to speak or participate in any specific way. Just a space to slow down, reflect, and reconnect with yourself and others. 📍 Location: If the weather is good, we’ll meet outdoors in the park near Mikrokosmos and sit together on the grass in a relaxed picnic-style setting. In case of rain or colder weather, we’ll meet indoors at Casino Luxembourg art gallery. 🕠 Wednesday, 17:30–18:30 👥 Small group format

**✨ Gather & Grow – The First Circle** There’s a moment when you realize you’ve outgrown your current life… But you don’t yet know what the next version of you looks like. This event is for that moment. Gather & Grow is not just another meetup. It’s a space for people who want more- from themselves, from relationships, from life. For this first event, we’re doing something different. Instead of forcing a fixed topic, we open the space to explore what actually matters to you: – relationships and dating dynamics – confidence and self-trust – breaking patterns that keep repeating – personal growth, identity, and transformation Or anything else that’s been sitting in your mind, waiting for a place to be said out loud. This is a guided, intentional conversation—not random sharing. You will be seen, heard, and challenged in the right way. And here’s the truth: This first circle will shape everything that comes next. Future events will go deeper—real topics, real situations, real-time guidance. This is where we build the foundation together. **📍 Practical details** The event will take place at **I AM WOW, City Concord**. There is **free parking available**, so logistics are not your excuse. This is a café-restaurant space, so please keep in mind that ordering a drink is expected. 👉 Arrive **a little earlier** so you can order comfortably— we will **start on time**, together, without delays. If you’ve been craving better conversations, sharper insights, and a different kind of environment… you’ll feel it immediately when you walk in. Come as you are. Leave different. **🔒 A few important notes** This is not a passive event. If you come, come ready to **engage, reflect, and contribute**—in your own way and at your own pace. This space is for people who are open to growth, honest conversations, and new perspectives. Not for spectators, and not for staying comfortably the same. We keep the group **intimate**, so everyone has the chance to be part of the experience. Respect, presence, and confidentiality are expected. What is shared in the room, stays in the room. — Lanna

Il y a des moments où l’on se sent traversé par beaucoup trop d’émotions à la fois. Trop fort, trop vite, trop longtemps. Et quand cela arrive, on peut vite se sentir submergé, fatigué, ou même coupé de soi. C’est précisément ce que nous explorerons lors de la soirée énergie du mercredi 13 mai : comment mieux ressentir ce que l’on vit, sans se laisser envahir, et comment retrouver un peu d’espace intérieur quand les émotions débordent. Au programme : \- mieux comprendre le trop\-plein émotionnel\, \- identifier ce qui nous déborde le plus souvent\, \- découvrir des pistes pour traverser ces moments avec plus de douceur et de clarté\. Cette soirée s’adresse à toute personne qui souhaite mieux se connaître, mieux vivre ses émotions, et retrouver un peu d’apaisement dans son quotidien. Je vous invite à nous rejoindre le 13 mai pour ce temps d’échange et d’exploration.

After one year of Hot Jokes, we are bringing all the winners of the pasts editions together to determine how is the ultimate spicy comedian Are you ready to witness the hottest comedy show in Europe? Get ready for a fiery night of laughter at "Hot Jokes"! 7 comedians, 6 rounds, 6 spicy sauces. And 1 MC to light the fire up.Comedians will not only compete to get the biggest laugh from the audience but also fight with the burning while eating the spiciest sauces to win the big prize ! It is not only a comedy show, it is a battle of laughter and tears where only 1 hero will stand!Watch as brave comedians face the heat – literally – by consuming increasingly spicy hot sauces before delivering their side-splitting sets. **Tickets** https://www.eventbrite.com/e/hot-jokes-the-funniest-comedians-try-the-spiciest-sauces-season-finale-tickets-1987194450094 The MC : **Jerry**, born in Izmir, Turkey, inherited her mother's love for red chilli pepper —only to discover life's true bitterness in boarding school, where she swapped spice for cheap wine. By day, navigating the corporate jungle as an expat; by night, a 35 years old immigrant still feeding her inner child with chaos and silly songs.Her spicy level : 6,5/10 Comedians : **Richard Fox** is a luxemburgish national in perpetual denial about his frenchness. He enjoys treating the stupidest subject and pretending like he will never be an adult. His spicy tolerance 7/10 **Keli** was raised in Greece, Albanian by birth, princess by choice, resides currently in Luxembourg after several failed attempts at staying in one country. His comedy is observational and story-led, built around social and cultural commentary and that complaining is his preferred way of understanding the world. An archivist/librarian, cat enthusiast and metalhead who enjoys his boring job and wants to bring attention to immigrant stories and everyday cultural absurdities.His spicy tolerance 7/10 **Ken Park** is a comedian from Luxembourg, who after testing his jokes in many European cities over the past 5 years, found his comedy recipeFirst, you take a naive mind and bake it in questionable life decisions. Second, fill the baked product with true stories and marinate it in bad karma.Finally a sprinkle of fresh one liners and of course a ton of spices !His spice tolerance : 8/10 **Joana Costa** is the definition of bubbly, crazy and full of energy.After 2 years of comedy and storytelling in Luxembourg, she has undeniably built one of the most unique and colorful charachter on the local comedy scene Her spicy tolerance : 6/10 **Ben** : Ben grew up in Ireland, so there is no evidence he can tolerate hot sauces at all! He also cannot say "no" when asked to do daft things, so he has agreed to do Hot Jokes again, even though the last time caused him to have an existential crisis. Normally a storyteller, he has done enough stupid things in life that you can laugh at, so he occasionally dabbles in stand-up comedy. His spice tolerance is 0.5 (at best). #prayforben **Amanda** : Bio coming soon **Charlie** : Bio coming soon

***Spring & Summer Florals Edition*** There is something quietly revelatory about truly paying attention to a scent. Not just spraying and moving on, but sitting with it - noticing what it stirs, where it takes you, what it makes you feel before your mind has time to catch up. That is what **Notes After Dark** is about. Join us on Wednesday 13 May at the beautiful Parfumerie en Liberté in Luxembourg City for an intimate guided exploration of spring and summer florals. Over two unhurried hours, we will journey through the full spectrum of the floral family together - from light and dewy to the heady and intoxicating, closing on something altogether unexpected. Your host Greta, founder of Clet Dolph and fragrance consultant, will guide the group through a curated selection of fragrances one by one - presenting the notes, the accords, and the story behind each scent, before opening the floor for your first impressions and reflections. This is a group discussion as much as a guided experience - curious conversation is very much part of the evening. Complimentary drinks are included. Spaces are strictly limited. **Registration is strictly required as spaces are limited. Tickets and registration via Eventbrite — link below.** https://www.eventbrite.com/e/notes-after-dark-fragrance-discovery-evening-registration-1988713780452

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

## Tea & Chocolate Workshop - A Sensory Journey 📍 **Chocolaterie Genaveh, 68 Rue de Koerich, 8437 Steinfort** 💶 **95 € - ticket required** **Unlock the secret harmony of leaf and bean.** Join us for an intimate, hands-on workshop at the **Chocolaterie Genaveh**. This isn’t just a tasting it’s a creative exploration of flavor, mindfulness, and craft. **The experience:** * **The Calm:** Begin with a Guided Tea Meditation led by expert Nadia. Settle your senses and prepare your palate through the ancient art of the tea ceremony. * **The Craft:** Step into the atelier with Chef Florian. You won't just watch; you’ll get your hands chocolatey as you **craft your own artisanal truffles** to take home. * **The Alchemy:** Discover the "why" behind the "wow." Learn exactly how specific tea profiles elevate the subtle notes of premium chocolate. **Limited capacity to ensure a personalized experience.** 🎟️ **Secure your place here:** [https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril](https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril)

Ready to be productive this weekend? 😄 Join us for another **Weekend Hustle Club** session — a mix of focused work and relaxed social time. ### 🕘 Plan for the day **11:00 AM — Meet-up** We’ll meet in Golden Bean, grab a coffee or a quick breakfast, and get to know each other. **11:30 AM – 01:00 PM — Focus Session #1** Time to get into it: deep work, studying, side projects… whatever you’ve been meaning to do. **01:00 PM – 01:30 PM — Break / Lunch** We can have a light lunch together. **1:30 PM – 3:00 PM — Focus Session #2** Back to work for another productive session. ### 🌿 The vibe This is meant to be structured… but flexible. You’re free to leave earlier, or adapt the schedule to your needs. The goal isn’t perfection — it’s simply to show up, stay accountable, and make progress.

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Clarity After Work: Do you actually need a coach? (Luxembourg) https://lindaburchi.com Curious about coaching but not sure what it really is—or if it’s right for you? Join this small, informal after-work meetup in a café in Luxembourg City to explore what coaching actually means, when it’s useful, and when it’s not. This is not a full coaching session. It’s a relaxed, structured conversation where you’ll get practical insights, simple tools, and real examples—so you can decide if coaching makes sense for you. What we’ll cover: – What coaching really is (and isn’t) – When coaching helps (and when it doesn’t) – Real-life situations and examples – Simple tools to gain clarity Details: – Small group (max 10 people) – Café setting (coffee or drink) – Luxembourg City – Duration: \~90 minutes Perfect for expats and professionals in Luxembourg who want more clarity, better decisions, and a sense of direction. If you’re curious, questioning, or exploring your next step—this is for you.

Has it been just you and your phone lately? It’s easy to feel connected yet still feel alone. Digital interactions can’t replace the warmth of eye contact, real laughter, and meaningful conversations. True connection happens when we step away from our screens and show up as ourselves — present, open, and engaged. At Fast Friending, we create spaces where real relationships begin. - just genuine conversations and shared moments. Because nothing compares to meeting face-to-face, discovering common ground, and walking away with a connection that truly feels real. **You will need to buy a ticket for attending -** [https://lux16thmay.eventbrite.co.uk](https://lux16thmay.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 / person Regular Ticket - €10 / person Cash at meetup: If you do not purchase a ticket in advance then you can pay Shye cash of €15 when you attend. **Here’s how your evening will flow:-** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Shye, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)

⚡ **AI & Coffee — Luxembourg's In-Person AI Community** AI is moving faster than any of us can keep up with alone. The best way to make sense of it — and stay ahead of it — is by getting in the same room as people who are just as obsessed with it as you are. That is exactly what AI & Coffee is about. We are bringing together Luxembourg's most curious, creative and driven minds for an afternoon of open, honest and energising conversations about artificial intelligence — not in theory, but in practice. No slides. No pitches. No pressure. Just real people, real ideas and real connections over great coffee. ☕🤖 *** 📅 **Sunday 17 May \| 15:00 – 17:00** 📍 Cafe Bora, 4 rue du Fossé · Luxembourg *** ☕ **What we will talk about** AI & Coffee is an open conversation — guided by curiosity and driven by the people in the room. Expect discussions around: * What is actually happening in AI right now — the real breakthroughs, the real hype * Tools, projects and experiments people are building and testing * Practical AI use cases across industries — finance, marketing, tech, healthcare and more * Ideas, feedback and fresh perspectives from people at different stages of their AI journey Feel free to bring your laptop if you want to show something you are working on. Some of the best conversations at our last event started with someone sharing their screen. 💡 *** 👥 **Who is this for?** Developers and engineers building with AI Founders and entrepreneurs exploring AI for their business Investors and mentors looking to understand what is coming Researchers and students at the forefront of AI Creatives experimenting with AI tools Corporate professionals curious about AI's impact on their industry And anyone who simply cannot stop thinking about where AI is heading If AI excites, challenges or intrigues you — you belong here. *** ✨ **What to expect** A warm, welcoming and relaxed atmosphere where everyone has a seat at the table. Our host will kick things off with a few conversation sparks and the latest AI highlights — then the rest is yours. Meet, talk, connect and exchange freely. No commitment. No agenda. No pressure. Just the kind of afternoon that leaves you energised, inspired and already looking forward to the next one. *** 🎉 **The only cost is your own coffee or drink.** Bring your curiosity, your ideas and an open mind — and let's keep building one of the most exciting AI communities in Luxembourg. 🇱🇺 👉 Register now — spots are limited and they go fast!

An ink painting workshop, an ancient art practiced on rice paper or silk, which combines elegance, tradition, and artistic expression through slow and meditative gestures. You will be guided by Yemin Yin, a recognized artist trained in London and Canton. Her ink paintings are found in collections worldwide. This experience includes: • A guided 2-hour workshop to discover the timeless elegance of ink painting in a small group • With all the materials provided (ink, brushes, rice paper) • A premium floral tea served throughout the session • Chinese pastries (light dim sum style) • Your artwork to take home €49 / person No experience required.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.