Boomer Wellness and Well-Being

Je hebt interesse in het SprankelWeekend en wil eerst even kennismaken via Zoom? Dat kan! Voel je vrij om alle vragen te stellen die je wil. En ontmoet zo andere Ubuntu leden die ook nieuwsgierig zijn! Er zijn nog 3 plekken vrij voor het weekend. Ik kijk ernaar uit jullie te ontmoeten! De Zoommeeting kan in het Engels indien gewenst. Tijdens het Weekend zal ik tijdens de Workshops Nederlands praten. Voel je vrij om zelf Engels te praten. Klik op deze link voor de Zoommeeting: https://us06web.zoom.us/j/82064331044?pwd=TeL6RxRdSQNkTdiEHQZCqt94HSJ9PY.1 Vergadering-ID: 820 6433 1044 Wachtwoord: 433651

Tijdens de maakavonden van Meet Je Stad soldeer je je eigen meetkastje dat temperatuur, luchtvochtigheid en fijnstof\* kan meten. Het solderen is geschikt voor iedereen: van beginner tot expert! Daarnaast bieden we begeleiding, dus hoef je niet bang te zijn dat je er niet uit komt. Ter deelname betaal je €15 voor de materialen. Vaak lukt het niet om al het soldeerwerk binnen één avond af te krijgen, maar dit is geen probleem; tijdens onze volgende maakavonden kun je langskomen om je werk af te maken. Inmiddels zijn er in de stad Utrecht nu zo’n 150 mensen die hun eigen meetkastje hebben gesoldeerd. Als je kastje af is wordt hij geregistreerd en kun je hem bij jou thuis ophangen/neerzetten. Hierbij krijg je instructies zodat je de juiste locatie kunt kiezen en je metingen zo betrouwbaar mogelijk zijn. Als het dan eenmaal hangt kun je via de kaart op de [website van Meet Je Stad](https://meetjestad.net/index3.php?loc=Tb) bijhouden welke metingen je kastje neemt: zo kun je bijvoorbeeld zien op welke momenten het bij jou het warmst is en vergelijkingen maken met waardes van andere meetkastjes. Dat kan door middel van [deze tool](https://mjs-datavisualisation-fez7kynngq-ez.a.run.app/) die je helpt om grafieken te maken. Dan kan je er achter komen hoe jouw omgeving ervoor staat in vergelijking met de rest van de stad. Meet Je Stad organiseert ook kennisavonden met gastsprekers die vertellen over hitte, fijnstof en andere burgerinitiatieven in de stad. Dit zijn ook gelijk geschikte momenten voor deelnemers om met elkaar in discussie te gaan over hun metingen en ondervindingen. Zo hopen we een netwerk van betrokken inwoners te creëren en meer te weten te komen over de milieuomstandigheden in de stad! *\*De fijnstofsensor is optioneel en kost 20 euro extra. Indien je deze bij je meetkastje wilt moet je deze via een draad met een stroombron binnen 15 meter kunnen verbinden.* **Organisatie:** Milieucentrum Utrecht (MCU) in samenwerking met de Makerscommunity HaHaHo. **Locatie:** Bibliotheek Neude, Huis van Actief Burgerschap (begane grond) **Kosten:** 15 euro voor materiaalkosten, 20 euro extra voor fijnstofsensor. (Meet-up suggereert bij het aanmaken van een account dat een betaald abonnement vereist is. Dit is niet zo, op de pagina waar gevraagd wordt om een abonnement te kiezen staat rechts bovenin de optie "Ga door met het gratis plan".) *Bij te weinig aanmeldingen kan de workshop afgelast worden.*

**Get your tickets early and show it at the bar for 10% discount off food and drinks.** Tickets [here](https://weeztix.shop/ujq6w3cz) _ BECAUSE MONDAYS DON'T HAVE TO SUCK. **Here's the deal:** We pack *De Prael* with the best comedians from the Dutch scene AND heavy-hitters flying in from the US and UK circuit. Think Netflix specials, Comedy Central, BBC, Live at the Apollo—yeah, we've had them all. April Macie, Tom Rhodes, Ria Lina, Desiree Burch... the list goes on. **The Vibe:** Show up early, grab a beer, meet some fellow expats, maybe make a Monday night crew. Doors open well before showtime at 8pm, so you've got time to settle in and vibe out. 💰 Flash your ticket = 10% off food & drinks all night All shows in English. All shows unpredictable. That's the point. Stop doom-scrolling. Get your ticket and actually laugh this Monday. Show starts at 8:00 pm. But we meet from 7:15 pm! Come early if you wish to mingle, grab a bite & some drinks before the show. There will also be opportunities after the show to hang out. **Prices:** €7.50: Early Bird ticket – Show only €10: Normal ticket – Show only €34: Group of 4 Discount It's highly advised to get a ticket online. Door sales are only available if we're not sold out. ☺︎ ☻ ☺︎ ☻ ☺︎ ☻ ☺︎ ☻ ☺︎ ☻ ☺︎ **March 9th - Special Birthday Edition -** **Paul Currie (IR)** was born in County Antrim in North of Ireland and still lives & works in Belfast. He has carved a reputation for themselves since 2004 as an uncompromising alternative comedian, street performer & avant garde clown artist in the UK, Ireland, Australia and around Europe building up a fan base with his unique style of genre breaking performance stand up. Paul came to prominence by winning The Big Tickle comedy festival NEW COMER AWARD in Derry City in 2005. Paul fuses traditional stand up with the energy and crowd work of his street performing background and utilising his performance art skills they developed while studying theatre for 3 years in Newtownabbey Tech. Paul has appeared on TV comedy show “LIVE AT THE ELECTRIC”. Their first solo performance show at Edinburgh fringe was in 2009, Paul then returned in 2011 as part of Avalon’s prestigious “COMEDY ZONE” a showcase that launched names like The Mighty Boosh, Stewart Lee, Lee Evans, Al Murray, Russell Howard. Paul won the prestigious Edinburgh Fringe Comedians Choice award for BEST SHOW in 2018. Paul again was nominated in 2023 for BEST SHOW for their latest silent show SHTOOM which was brought to Soho Theatre London in Feb 2024, and to Australia & NZ Arts Festivals in March/April 2024. Paul has performed at the Adelaide Fringe, the Melbourne Comedy Festival & Edinburgh Fringe Festivals, Utrecht comedy fest, Belgium, Dresden, Brussels, Rotterdam, Amsterdam, Arhaus, Copenhagen, Hamar: Norway, with sell out performances and 5 star reviews. “EXCEPTIONAL” ★★★★★ - Mervyn Stutter (Edinburgh awards 2023) “Currie has created a real masterpiece of comedy. Unique and jaw dropping. ★★★★★ -Entertainment Now (Ed Fringe 2023) "The best comedy I saw of the Fringe this year was Paul Currie." STEWART LEE ★★★★★ “An expert presentation in absurdist humour. Simply unmissable!” ★★★★★. (Melbourne International Comedy Festival) EDINBURGH FRINGE AWARD 2018: WINNER Best Show, Comedians Choice BEST SHOW - Nominee: Leicester Comedy Fest 2015 /2017/ 2019 & 2022 WINNER - Artists Award: Edinburgh Fringe 2017 **Barney Rivera (US)** is a global comedian who has performed at comedy and entertainment venues around the United States and across the world. Being based in Los Angeles, CA Barney has headlined in over 20 countries including Japan, Portugal, Mexico, Thailand, Singapore, Malaysia and many more. Rivera has been featured Netflix is a Joke, on international television in China, Japan, booked in the USA as a guest comedian on CBS’s the Late Late Show, and has even delivered his own presentation and comedy performance for Tedx Talk. He was also chosen as the best next generation comedian at the Singapore Comedy Festival, and was a finalist at the Palm Springs International Comedy Festival (PSICF).Barney was handpicked to feature on tour with comedians such as Doug Stanhope, Neal Brennan, Dylan Moran, Tom Green, and Theo Von amongst many others. Barney has performed numerous times overseas entertaining the troops in Atsugi, Yokosuka, Singapore, San Diego, and Guam. He is a Mexican and an American whose presence brings a unique world view with Latino flavor that has a huge payoff of laughter — a stage favorite and a must see. [ THIS IS OPTIONAL ] Join our [Whatsapp group](https://wa.me/0620760722) by sending a message to +31 6 2076 0722. If you request late and you’re not added in time, please just follow the main comments section here for updates and you'll be added after the event.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

(NEDERLANDS TEXT BELOW) Let's dig for green gold! Join us to harvest Daslook - Wild Garlic/ Ramsons - bulbs n all. Learn how to make healthy foods and medicines with them from medical herbalist and foraging teacher Lynn Shore - a self-confessed Daslook addict. Book your ticket to join Daslook Dag at the Stijltuin, of Park Frankendael on Monday 9th March. From 10.00 till 12.30. You'll learn how to find, ID, ethically harvest, prep and use these incredible plants. Grow them on in pots or gardens, eat them, make remedies with them. Profits to Vrienden van Frankendael for the maintenance and development of this gorgeous garden which was recently taken over from the municipality. Tickets €25 each. Purchase using this Link: [https://buytickets.at/urbanherbology/2088301 ](https://buytickets.at/urbanherbology/2088301) Tools and all necessary materials provided for the event. Includes tea/ coffee, lots of gezelligheid, and a tour of the Stijltuin. #daslook #urbanherbology #communitygardening #daslookdag Zoek mee naar het groene goud! We oogsten daslook - wilde knoflook/daslookbollen en meer. Leer hoe je er gezonde gerechten en medicijnen van kunt maken van kruidengeneeskundige en wildplukdocent Lynn Shore - zelfverklaarde daslookverslaafde. Reserveer je ticket voor Daslookdag in de Stijltuin van Park Frankendael op maandag 9 maart. Van 10.00 tot 12.30 uur. Je leert hoe je deze bijzondere planten kunt vinden, identificeren, verantwoord oogsten, klaarmaken en gebruiken. Kweek ze verder in potten of in de tuin, eet ze en maak er plantaardige hulpmiddelen van. De inkomsten gaan naar Vrienden van Frankendael voor het onderhoud en de ontwikkeling van deze prachtige tuin, die sinds een half jaar door een groep vrijwilligers wordt beheerd. Tickets: € 25 per stuk. Gebruik link a.u.b: [https://buytickets.at/urbanherbology/2088301 ](https://buytickets.at/urbanherbology/2088301) Gereedschap en alle benodigde materialen voor het evenement worden verzorgd. Inclusief thee/koffie, veel gezelligheid en een rondleiding door de Stijltuin.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

🌸 **Free online gathering** **Next circle: March 15** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**Sunday, March 15th – 13:00** **Meeting point:** Bus stop *Donderberg*, Leersum For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**. Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other. During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about: * the rise and fall of the estate * its phases of destruction and rebuilding * hidden corners and forgotten traces in the landscape * and the role of the **Van Nellesteyn family** in shaping its history This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined. ### Practical information * **Walk length:** approx. 3.4 km * The route goes through parkland and forest paths, so comfortable shoes are recommended. ### After the walk We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place. A hidden estate. A story of loss and renewal. A walk through history in the landscape.

Ha mannen! Weer een reguliere ManKracht meetup op de vrijdagavond in Amersfoort! Zoals altijd is de intentie voor onze meetups op locatie om een gemakkelijke, veilige en open atmosfeer te ervaren waarin we allemaal kunnen delen of inbrengen wat ons bezig houdt als man. Uiteraard zijn tijdens de ManKracht Avond nieuwe deelnemers welkom, we streven zoals altijd naar een groepsgrootte aan van 6 tot maximaal 10 man. Hier kort wat belangrijke info op een rijtje: * De offline meetup begint stipt om 20:00, vanaf dat moment zijn de 'deuren' gesloten. We vragen je dus om uiterlijk 5 minuten van te voren aan te komen. Je bent vanaf 19:30 welkom. * De avond duurt tot ongeveer 21:30. Voel je vrij om daarna het gesprek met andere deelnemers voort te zetten op een andere locatie (café/bar/kroeg). * Graag op tijd de RSVP in te vullen i.v.m. beperkte plaatsen. Mocht je op tijd weten dat je verhinderd bent, graag je RSVP aanpassen zodat mannen op de wachtlijst op tijd weten dat ze toch kunnen deelnemen. * Voel je vrij om een vriend mee te nemen, geef dit in dat geval ook even aan in de RSVP. Hopelijk zien we elkaar weer en mocht je nog vragen hebben dan hoor ik het graag natuurlijk. P.S. Locatie is thuis bij Sam

**You're Invited: Bite by Bite Project First Workshop!** **Transform your plate, transform the planet.** Join us for an inspiring and interactive evening dedicated to healthy, sustainable food, and hands-on cooking. This is the first of three workshops for the Bite by Bite Project, aimed at fostering dialogue and action around sustainable food in the Utrecht city and campus communities. **What to Expect:** * Inspiring Talks: Hear from experts on the connection between food choices and well-being, the impact of coffee and cocoa, and social impact through food with Julieth Uriza (Nutritionist/Planetary Diet), and The Pit (Students let food stall). * Hands-On Cooking: Share your favourite traditional recipe! We'll provide healthy, local ingredients to co-create and improvise delicious, nutritious meals together. (Ready food will be available for participants who are fasting). * Networking: Connect with like-minded individuals over dinner and become part of a community making positive changes. * Contribute: Your co-created recipes will be featured in the project's booklet! **Event Details:** * Date & Time: Friday, 13 March, 2026, 17:00 – 22:00 * Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht * Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities. * Cost: Free! Just bring your recipe and enthusiasm. **Ready to make an impact?** **[Please make sure to fill in the registration form to secure your spot!](https://forms.gle/xX2tAmy4S8KjMToN7)** The Bite by Bite project is a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts, funded by the Planetary Health Seed Grants.

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. If you can no longer attend the event, no worries, just please try to update your status on meetup for it.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.