Boomer Wellness and Well-Being

***In this meetup, we explore why traditional feedback systems fail and what it really takes to build a culture of dialogue.*** ***\*\*\*Attention! This is an in-person event only. We need a minimum of 10 attendees for gaining the most value (besides the hosts). We will notice you in advance for a go/no go around February the 20th, 2026 \*\*\**** *Drawing from real consultancy experience and organizational case studies, we’ll unpack how feedback is shaped by deeply embedded systems of judgment, social conditioning, business culture, and biological responses to threat.* **Cool concrete case studies shared of different organizations with a diversity of challenges.** Let’s be honest: the word “feedback” can make your stomach clench. We brace for awkward conversations that end in painful silence, or we swallow our frustration to keep the peace. We worry about disrupting relationships or being misunderstood, so we often say nothing at all. But what is the true cost of this silence? Misunderstandings fester, trust erodes, and team morale quietly slips away. Ironically, by avoiding feedback to protect our relationships, we often end up creating the very disconnection we feared. As a result, we've developed a deeply unhelpful relationship with feedback treating it as a confrontation to be dreaded rather than a conversation for connection and growth. **Shift consciousness, habits, and leadership behavior at every level. Explore how to create cultures of dialogue instead of confrontation, where people feel seen, heard, and able to grow.** *** ### **Agenda** 17:30 - 18:00 Walk in 18:00 - 18:45 * Welcome & personal story * Current Systematics of Feedback 18:45 - 19:15 FOOOOD 19:15 - 20:30 * Clear Case Studies Example(s) of Feedback Systematics * Change the System of Feedback 20:30 Netwerk + Walk Out 21:00 Please go home you lovely people **Who Should Attend:** * Leaders * HR Professionals * Scrum Masters * Agile Coaches * Change Agents * Anyone who want to move beyond labels and is interested in creating a feedback culture.

We meet every week in different locations to fellowship, pray, be taught in the Word of God, and do life together! Homecells are a great place to connect with new people, find support and purpose in a life of faith in God.

Hey Everyone! 👋 **Location:** \- On\-site: Dataroots Offices\, Arnould Nobelstraat 32 Leuven \- Online: https://meet\.google\.com/akt\-pirq\-zwy?authuser=0 **Practicalities for the evening on Thursday, March 5th:** \- 18:00: Doors Open\, pizza & drinks \- 19:00: Speaker Talks \- 20:30: Networking & Drinks **Transport:** * **Parking:** Parking spaces are available on level -4. * **Access code for parking:** Use **606161#** to enter the parking area. Follow the signs to the stairs and elevator. * **Arriving by Train:** Arnould Nobelstraat 32 is an easy **4–5 minute walk** from Leuven Station. **Note:** As this is an invite‑only event, you may be asked to show your calendar invite upon arrival. **Welcome to edition 14 of the Generative AI Belgium Meetup! 🚀** This time, we go on a quest. Many epics speak of the brave and the adventurous going on a quest to conquer, slay, tame, or train a dragon along the way. The last three years of AI developments have their own stories of creativity, novel paths, and unforeseen challenges that seemed too big to tackle. In this edition, we want to bring some stories of people and teams who didn't choose the easiest path, but the most interesting one. Join us on March 5th at Dataroots, Arnould Nobelstraat 32, Leuven, to meet these brave souls and get a feel for what it takes to tackle a challenge from scratch. Whether it's navigating the dragon that is the EU AI Act, training and running a custom language model, or building production-ready systems, every path has its own fire-breathing challenges. See you there! **Line-up:** \- 🐉 [Niels Tack](https://www.linkedin.com/in/niels-tack/): Taming The EU AI Act - Compliance as code \- 🏰 [Sohum Bhatt](https://www.linkedin.com/in/sohum-bhatt-530114230/): Taming Local LLMs to build applications \- ⚔️ [Maarten Vandeperre:](https://www.linkedin.com/in/maarten-vandeperre/) Taming AI Sovereignty \- 🤺[Lode Nachtergaele:](https://www.linkedin.com/in/lodenachtergaele/) Taming Agentic RAG - How Agentic Beats RAG Big thanks to Dataroots for hosting us and to our sponsors: In The Pocket, BruCON, Red Hat, Collibra, Plainsight & Volta Ventures for supporting the community.

**Design Reimagined Utrecht (DRU) - 05 March 2026** Hosted by University of Applied Sciences Utrecht (HU) Join us for an evening of professional insight and networking as we explore how to integrate service design into your everyday role and master the art of the persuasive pitch. 📅 **Date & Time** **Date:** Thursday, 5 March 2026 **Time:** 18:00 – 21:00 📍 **Location** **Venue:** Hogeschool Utrecht, Room 0.011 **Address:** Padualaan 99, 3584 CH Utrecht 🎙️ **Featured Speakers** **[Bindu Upadhyay](https://www.linkedin.com/in/upadhyaybindu/)** \| Senior Service Designer\, **GitLab** Topic: ***"Adopting a Service Design mindset for your role."*** **[Varsha Prasad N M](https://www.linkedin.com/in/varshnm/)** \| Founder\, **IdeaCompass** Topic: ***"Designing the Pitch: Crafting Stories That Win Support."*** 🌯 There will be snacks and drinks. 🔗 **Join the Community** Space is limited, so please ensure you register your attendance through our Meetup page.

Met veel enthousiasme kondigen we de eerste meetup van 2026 aan, gehost bij Flink Software in Nijmegen. **Programma** 17:30 - 18:00 Inloop + hapje/drankje 18:00 - 18:45 **Tame your Llama, run AI in Java** \- Lutske de Leeuw 18:45 - 19:00 Pauze 19:00 - 20:00 **Breaking Bad (Code): An Interactive Guide to Security Code Review** \- Arjan Gelderblom \(First8 Conclusion\) 20:05 - 21:00 Netwerken en gezelligheid **Tame your Llama, run AI in Java** \- Lutske de Leeuw Ready to supercharge Java projects with AI? This session will demonstrate how Java developers can harness the power of Llama models locally to create AI-driven applications without needing a deep machine learning background. The session begins with the essentials, covering environment setup, and dives into loading and running Llama models in Java. Through hands-on examples, attendees will learn how to use Llama for powerful tasks like natural language processing and classification, bringing intelligent features to Java applications. Forget complicated setups and steep learning curves. By the end of the session, participants will be equipped to incorporate advanced AI into their Java apps with ease. Whether enhancing user experiences, automating tasks, or improving decision-making, this talk provides practical skills to bring cutting-edge AI to any project. Takeaways: \- How to set up and run Llama models in a Java environment\. \- Practical applications of Llama for natural language processing and classification\. \- How to seamlessly integrate AI\-driven functionality into existing Java projects\. Don’t miss the opportunity to explore the world of AI with Java. This session offers a code-centric, hands-on dive into Llama, leaving attendees with actionable skills ready for immediate use in real-world applications. **Breaking Bad (Code): An Interactive Guide to Security Code Review** \- Arjan Gelderblom \(First8 Conclusion\) Most security vulnerabilities slip through code review not because they're cleverly hidden, but because reviewers don't know what patterns to recognize. While automated tools catch obvious flaws, the subtle logic errors and architectural weaknesses that lead to real breaches require a trained human eye—and most developers have never been taught how to look. This interactive talk transforms participants from passive code readers into active security reviewers. Through five progressively challenging code review exercises drawn from real-world vulnerabilities, attendees will learn to spot security flaws across multiple vulnerability categories. Between challenges, we'll build a systematic framework for security-focused code review: developing an attacker's mindset, recognizing dangerous patterns, performing data flow analysis, and prioritizing security concerns based on risk. This session is designed for developers at any experience level who conduct or participate in code reviews. No prior security expertise required—just bring your ability to read code and willingness to think like an attacker. **We kijken ernaar uit je te zien op 5 maart! 👋**

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht** **Dinner Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over dinner. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated dinner venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

'ALL THE LIGHT WE CANNOT SEE' by Anthony Doerr 'Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure's reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr's stunning sense of physical detail and gorgeous metaphors”(San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” ( Los Angeles Times). ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

We’re heading out onto a **brand new trail** on the Veluwe, one we’ve never walked before. That alone makes this hike extra exciting. New paths, new views, and that lovely feeling of discovery from start to finish. From the start we dive **straight into the forest**, following winding woodland paths that slowly pull us deeper into the heart of the Veluwe. The forest feels calm and spacious, and with spring just around the corner you’ll notice nature quietly waking up. Budding trees, fresh greens, birds getting busier. It’s that in between season where everything is preparing itself. After several kilometers of forest walking, the landscape opens up as we reach the **Hoog Soerensche Veld**. Wide open fields, big skies, and that classic Veluwe contrast between forest and heath. From here we continue towards the **Asselsche Heide**, one of the quieter and more scenic parts of the Veluwe. This section offers lovely viewpoints, open heathland, and long sightlines that really give you that spacious Veluwe feeling. We finish where we started, completing a **full loop hike** through forests, open fields, and heathland. **📍When and where to meet?** We’ll meet at 11h30 at busstop Hoog Buurloseweg https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 ⏰ **We start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** You can park here but please also do your own research: https://maps.app.goo.gl/fNDDGsmkm1mpRaKz7?g_st=com.google.maps.preview.copy **⏸️ Planned Breaks** After 9 km: 30 min lunch break in nature After 15 km: 15 min break in nature **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: [https://tikkie.me/pay/jto80gauep7vg7g1s9gp](https://tikkie.me/pay/jto80gauep7vg7g1s9gp) **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Monday 2 March at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

Welcome to the event page of the Walk & Talk in Arnhem city center, taking place on Sunday March 8th, 2026. This event is open for everyone to join, including Dutch and internationals, and it’s meant for connection, relaxation and meeting new people. **Practical information** \- The meetup of this walk is at 13:00 at Arnhem station\, near Burger King\. We’ll start walking after 10 minutes\. \- A walk like this is at a casual pace and usually takes about 2 hours\, including breaks\. This walk focuses on an area\, not a specific route\, so there’s some room for suggestions of participants\. \- We will take a coffee break at a café in between or afterwards if there's enough interest\. Everyone pays for their own\. \- B\-YOU: Bring your own umbrella\, in case of rain\. If the weather is really unacceptable we will go to a café instead\, or cancel the entire event\. You will be updated if either is the case\. \- You can leave at any time you like\. Our walks are generally circular\, so we are usually close to a bus stop\. **Sign up via Meetup OR E-mail** Please sign up for this event by RSVP on Meetup OR send an e-mail to ‘[urbanarnhem@gmail.com](mailto:urbanarnhem@gmail.com)’. We ask for a 2,- euro contribution per person to help maintain our Meetup page. This will be handled via Tikkie about 72 hours before the event. We hope to see you there! \*\*\* **Disclaimers** \*SOCIAL MEDIA We might upload some of our photos and videos on social media. If you don't want to be recognized, please let us know. Our Instagram is: [@urbanrural.arnhem](http://instagram.com/urbanrural.arnhem) \*RESPECT & SAFETY Everyone partaking in the event must be treated with respect, and safety is being highly prioritized. Anyone violating this can and will be required to leave. Please contact the organizer if you feel something is wrong.

Join us for a beautiful hike in the Austerlitz area * We **start at 11:15** From: Raadhuisplein 1, 3951 XT Maarn https://maps.app.goo.gl/WogeofsFNuDyBgrN9 * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Maarn https://maps.app.goo.gl/UkHaTRXZZW9zG3dn9 **Getting there by Car:** * Parking in the streets close to: Raadhuisplein 1, 3951 XT Maarn https://maps.app.goo.gl/WogeofsFNuDyBgrN9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831