Boomer Wellness and Well-Being

*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

Warmly welcome to the new masterclasses jewellery making!I teach in the relaxed atmosphere of my own atelier in the centre of Amsterdam ( de Pijp)During this introduction you will be guided through the basics of jewellery making,like stone setting or break the rules with more experimental techniques.You will make your own starting piece of jewellery and take it home with you.Suitable for beginners and advanced.I also teach special needs students like visually/motoric impaired and neurodiversity spectrum.The masterclass introduction is 49€.You are also welcome to join us then for jewellery classes that take place every week.Bring some old clothes as we will be working with jewellery tools and machines and enjoy!For more information please contact me on:susanneboger@hotmail.com Looking forward to meet you all www.susanneboger.com

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

Join the creative jewelry & snack experience 💖 What is it A cozy, hands-on event where creativity meets healthy habits. You’ll explore two creative stations, moving freely between them and enjoying the process. 🧵 Station 1 — Jewelry Creation Design and hand-make your own jewelry using Ebi Jewelry’s curated selection. This is an intuitive creative process, no rules, no right or wrong choices. You simply pick what catches your eye, what matches your mood, and what feels right in the moment. **You will make your own bracelet, necklace or earrings (you choose!)** ✨ Charms are sold separately on the spot so you can fully customize your piece. 🍓 Station 2 — Snack Curation Discover the world of functional snacks and how they can support your everyday goals. You’ll **taste** a selection of better bars, cookies, and wafers, **learn** what makes them different, and what works for you. **Taste them all, and** **take home a snack that fits your goal and your taste.** 🎀 Who is this for This event is for: * girls who love crafting and are into wellness * anyone who enjoys cozy, creative vibes * friends looking for a fun, low-pressure experience 🎁 What’s included in the ticket (29 euros) ✔️ One handmade bracelet (created by you) ✔️ One snack of choice to take home ✔️ Access to the snack tasting table ✔️ All materials for jewelry making ✔️Chill vibes, cute memories, and a good excuse to get crafty *You will receive a google to complete the payment. Your place is only reserved once you've paid.* 💌 Why you’ll love it Because you leave with: • something you made • something you chose • and a really nice memory attached to both

**Meetup & Mad Cow Comedy Show (please purchase a ticket in advance for the show [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/events?shop_code=3qjd24qv))** 🎟️ TICKETS: https://bit.ly/Expats_Utr_Comedy 🕒 Show starts at 15:00 \| Doors open at 14:00 🍺🥨 Grab a drink or snack from Kartoffel’s tasty menu **From 14:00 – Join the Meetup!** Before the show kicks off, come by early for our pre-show Meetup from 14:00. It's a relaxed and friendly way to meet other internationals living in Utrecht, especially if you're new in town or just looking to connect. Our lovely host **Gisele** will be there to welcome you and introduce you to a few friendly faces. Whether you come solo or with friends, you're guaranteed a warm vibe and some easy laughs before the comedy even starts! 🐮 **From 15:00 - The Show!** Mad Cow Comedy hosts an afternoon of stand-up comedy performed by various international acts, all performing in English. Utrecht-based comedian, Rachel Morton-Young, introduces a different mix of comedians every 2 weeks, so no two shows are ever the same. **Kartoffel:** Our show now takes place in the Biergarten at Kartoffel, a German-themed restaurant along the historic Oudegracht (only a 10 minutes walk from Utrecht Central Station). The venue has great, affordable food, so considering coming early for lunch, or staying for a bite after the show. 🐮 **Hosted by Rachel Morton-Young** Rachel brings the energy, warmth and cheeky charm Mad Cow Comedy is known for. She’s a British comic living in Utrecht and the mastermind behind these monthly mayhem-filled shows. **Line-ups:** **7th September 2025** Triple Headliner show with Ollie Horn, Andrew Silverwood and John Robertson (a.k.a. Mr Dark Room), supported by Sharon Em **21st September 2025** Special Fundraiser for War Child - get tickets here: [https://warchildfundraiser2025.eventbrite.nl](https://warchildfundraiser2025.eventbrite.nl/ "https://warchildfundraiser2025.eventbrite.nl") **5th October 2025** Juliette Burton, Pernille Haaland, Mike Sheer, Jim Williams, Fedor **19th October 2025** Raul Kohli, Kyle Legacy, Rosie Wilby, Soula Notos **2nd November 2025** Martin Angolo, Ger Staunton, David Gamble, Zoe Ntonta **16th November 2025** Leslie Gold, Jade Esteban Estrada, support acts tbc. **Upcoming Dates:** * 30th November 2025 * 14th December 2025 * 11th January 2026 * 25th January 2026 * 8th February 2026 * 22nd February 2026 * 8th March 2026 * 22nd March 2026 * 5th April 2026 * 19th April 2026 * 3rd May 2026 * 17th May 2026 (Season finale!) **What Customers Say about Mad Cow Comedy (from Tripadvisor):** ⭐⭐⭐⭐⭐*"The highlight of my visit to Utrecht!! I had tears laughing, the absolute perfect way to spend a Sunday afternoon. Very professional show, lovely community vibe, cosy venue and fab food and drinks."* ⭐⭐⭐⭐⭐*"Great mix of comedians. Rachel the host is energetic and brings a different mix of stand up acts every two weeks. I have been a few times now and it's always a fun way to spend a Sunday afternoon."* ⭐⭐⭐⭐⭐*"Amazing line up of comedians. A fun afternoon. The best 3 hrs full of laughter. Great line, witty people, well organised"* 🐮 See you there?

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

You’re invited to join a relaxed bicycle trip combined with an exciting (board) game. We’ll start in Utrecht and let the game guide our route. Where we end up is part of the game and will be decided along the way, but the distance will not be more than 50-60 km :) During the bicycle ride, we’ll pause for puzzles and activities such as charades, singing, dancing, and other challenges! This is not a race, we’ll cycle at an easy pace and focus on enjoying the journey together. **What to bring:** * A bicycle * Warm clothing * A good mood :) We will get some lunch on the way, hope you can come along for a cycle adventure where the journey is more important than the destination :)

🍂 **Weekly Anime Night Autumn Season 🍂** It’s time… we’re wrapping up **Let’s Play**! This week we’ll be watching the final stretch together – a cozy triple-episode session to see how it all comes together. *** **📅 Event Series Details** **Date: February 1st** **Time: 19:00–21:00** **Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht A spacious space to share and watch our favorite anime. *** 🎬 **What’s the Plan This Week?** Check-in & Meet & Greet – New faces and returning fans, let’s connect! **Let’s Play – Episode 10** Break – Grab a drink, chat, and stretch those legs. **Let’s Play – Episode 11** Short break **Let’s Play – Episode 12 (Finale!)** Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! *** 🎒 **What Should You Bring?** * Your favorite snacks and drinks (not provided) * Your love for anime * Friends, or just your awesome self – all are welcome! *** 🎟️ **Free & Open to All!** This is a **non-commercial, community-driven event** created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. *** 🔍 **Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Join us for a beautiful hike on the Mookerheide * We **start at 12:00** Parking at train station Mook-Molenhoek Bovensteweg 6585, 6585 KS Mook https://maps.app.goo.gl/C1vhc1UcdyE8C9XP8 * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Mook-Molenhoek https://maps.app.goo.gl/kMr4CeeyqiJGgbbE7 **Getting there by Car:** * Free car parking at station Mook-Molenhoek Bovensteweg 6585, 6585 KS Mook https://maps.app.goo.gl/qZrkKCgegaADuvzN9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Hi everyone! If you’re curious about Japanese tea like Hojicha, don’t miss this opportunity 🍵 We’re hosting a small and intimate Japanese tea tasting experience in Amsterdam this February with Mao from Uji, Kyoto, one of Japan’s most famous tea regions. 👉 Register here (only 10 spots): [https://forms.gle/7NmMm932mMBGBSRz5] You’ll taste and learn about Japanese teas beyond matcha, such as sencha, hojicha, genmaicha and a secret tea, while hearing real stories from a tea producer’s hometown. ✨ Bonus: Bring a friend and receive a surprise gift from us! 📅 Feb 8 & Feb 28 🕑 14:00–15:30 📍 OurDomain SouthEast, Amsterdam (Exact location will be shared later) 💶 €25 Perfect if you’d like to experience authentic Japanese tea culture in a calm, small-group setting ✨

Please join us every other Sunday. What you can expect: We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions. I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes. The full meditation will last between 25-35 minutes. After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently. **About the photo: I asked participants if it was okay if I took the picture - everyone was aware and gave consent <3**

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.