Boomer Wellness and Well-Being

Love is in the air…! Our new initiative launches right after this years Valentine’s Day, for all you singles out there! **Slow dating events focused on discovering relationships built on compatibility over superficiality!** No more swiping, skip the bad dates! This is how it works: 1. We arrange matchmaking rendezvous events across the EU. 2. Once you arrive at the meetup, you fill in a fun 5-10 minute questionnaire on [affinitee.eu](https://affinitee.eu/) . We explore different aspects of relationship compatibility using this questionnaire. 3. Our matchmaking platform matches you up against other participants and provides a compatibility score against each of them. 4. Our organizers will then pair you up based on the match scores, and you will then proceed to play a well thought out connection boardgame, where you will be to able explore various aspects of living together as a couple. 5. Once done and if both parties approve, you will then be directed to one of the couple seats to get to know each other better! We believe in conscious, compatibility based matchmaking. Don't waste your time dating the wrong people! Note: As you may imagine, the turnout could potentially be gender imbalanced. If this does indeed happen, not to worry, you can still enjoy a wonderful boardgame night and maybe even find a good friend!

**Wil jij impact maken als je voor een groep spreekt en tegelijkertijd stappen zetten in je carrière?** * Dan zijn **spreken in het openbaar, leiderschap en communicatie** dé belangrijkste vaardigheden die je moet beheersen. * Maar waar kun je deze vaardigheden leren en op een veilige manier oefenen? Bij ons! **Goudenraad Toastmasters van het Gooi**! In het prachtige **Huis van Eemnes**! * Verder over ons: * Met het bewezen en succesvolle **100-jarige Toastmasters-programma** van deze **wereldwijde organisatie** zet je stappen om zelfverzekerd voor een groep te staan en echte impact te maken. * Goudenraad is de **tweetalige club (Nederlands en Engels)** in het Gooi voor professionals, ondernemers, trainers, managers, docenten, technici en iedereen die op een leuke manier wil groeien en zijn communicatie- en leiderschapstalent verder wil ontwikkelen! * Wij komen **twee keer per maand** op een **maandag avond** samen in Het Huis van Eemnes, waar we uiteenlopende speeches in zowel het Nederlands als Engels horen en geven. Daarnaast ontvangen we **opbouwende feedback** die je van collega's misschien niet snel zou krijgen – en dat is **goud waard!** * Ook hebben wij regelmatig **mini-workshops en improvisaties** * Als Toastmaster kun je **wereldwijd netwerken** **met een internationale groep professionals,** deelnemen aan het **European Trainer's Network** en meedoen aan **Toastmasters-wedstrijden en conferenties.** En dat alles voor een **zeer betaalbare prijs!** Aarzel niet en meld je aan om **gratis en vrijblijvend als gast** een van onze bijeenkomsten bij te wonen. Email: goudenraadtoastmasters@gmail.com Adres: Huis van Eemnes, Noordersingel 4, 3755 EZ Eemnes

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Wij zijn meestal met een groep van een kleine tien (er is ook nog een whatsapp aanmeldingslijst). Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5,55 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Most evenings see a group of about 10 people (there is an additional whatsapp list). Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5,55 per evening to maintain the inventory with equipment and electrical components.

**Looking to level up your cardio? Join our weekly Norwegian 4x4 session!** The 4x4 protocol is world-renowned for being one of the most effective ways to increase your VO2 max and heart health. It’s challenging and efficient. * **Warm-up:** 10 minutes of light movement. * **The Work:** 4 intervals of 4 minutes at high intensity (breathing hard, but sustainable). * **The Recovery:** 3 minutes of active recovery (walking or light jogging) between sets. * **Cool-down:** 5 minutes to bring the heart rate back down. Why join us? * **Serious Results:** Boost your endurance and metabolic health faster than steady-state cardio. * **Community Power:** It’s much easier to push through the final interval when you're doing it with a team. * **Efficient:** We’re in and out in under 45 minutes.

Craft night done right at the Krachtcentrale! Looking to activate your imagination? Join us for a night of watercolor painting - this time it's flowers! Grab a drink at the bar, then find us at a big table. Bring your own watercolors or use what we have on-hand. No experience needed, just your curiosity and creativity. This is a fun, social evening of painting and chatting while making our own little messy masterpieces. Come solo or with friends. About your host: Michelle is a Huizen based creative, originally from Portland, Oregon. Often crafting with paints, pens, fabric, woodblock, ceramics and more, she has loved playing with color since she was a kid.

Sick and tired of the LinkedIn hype machine surrounding the 50th newly released Copilot this week, or that one framework switching names 3 times in a single month? Wondering what exactly is going to change (or already has) for you as a software engineering professional before or after the AI bubble pops? In this talk, software/cloud architect, engineering nerd and ex-CTO Kevin takes you through a full circle moment, partially revisiting a talk from this very series of Technights 5 years ago before using a number of actual studies and experiences to help you with those exact questions based on (gasp) data and verified results. We'll discuss where we're at as an industry with plenty of jokes/memes along the way, but hopefully also walk away with the knowledge of what skills, methods and ways of working are provably (still?) effective in this new AIge of engineering for you to practice. **Program:** · 17:00 \- 17:30 \| Walk\-in · 17:30 \- 18:30 \| Diner · 18:30 – 19:30 \| Talk · 19:30 – 21:00 \| Borrel **🗓️ Date**: Maandag 2 maart 2026 **⏰ Time**: 17:00 - 21:00 **📍 Location**: Nevelgaarde 20G, 3436 ZZ Nieuwegein ❗️**NOTE**: Our official name is PSG technauts. However, when you arrive at Nevelgaarde 20G, 3436 ZZ Nieuwegein, please follow the signs for **Open Web IT B.V.** This will guide you to the correct office.

***English invitation*** You are invited to visit the Dutch Deventer Toastmasters. Toastmasters is an organisation where you can develop your public speaking and leadership skills in a safe, positive and inspiring environment. It grows your self confidence and gives your energy a boost. Want to visit us? Send an email to deventertoastmasters@gmail.com ***Nederlandse uitnodiging*** Je wordt van harte uitgenodigd om onze Nederlandse bijeenkomst te bezoeken bij Deventer Toastmasters. Toastmasters is een organisatie waar je je vaardigheden op het gebied van spreken in het openbaar en leiderschap kunt ontwikkelen. Dit doen we in een veilige, opbouwende en inspirerende omgeving. Je zelfvertrouwen groeit en je energie krijgt een boost. Wil jij meedoen? Stuur een email naar Deventertoastmasters@gmail.com

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

'ALL THE LIGHT WE CANNOT SEE' by Anthony Doerr 'Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure's reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr's stunning sense of physical detail and gorgeous metaphors”(San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” ( Los Angeles Times). ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

We’re heading out onto a **brand new trail** on the Veluwe, one we’ve never walked before. That alone makes this hike extra exciting. New paths, new views, and that lovely feeling of discovery from start to finish. From the start we dive **straight into the forest**, following winding woodland paths that slowly pull us deeper into the heart of the Veluwe. The forest feels calm and spacious, and with spring just around the corner you’ll notice nature quietly waking up. Budding trees, fresh greens, birds getting busier. It’s that in between season where everything is preparing itself. After several kilometers of forest walking, the landscape opens up as we reach the **Hoog Soerensche Veld**. Wide open fields, big skies, and that classic Veluwe contrast between forest and heath. From here we continue towards the **Asselsche Heide**, one of the quieter and more scenic parts of the Veluwe. This section offers lovely viewpoints, open heathland, and long sightlines that really give you that spacious Veluwe feeling. We finish where we started, completing a **full loop hike** through forests, open fields, and heathland. **📍When and where to meet?** We’ll meet at 11h30 at busstop Hoog Buurloseweg https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 ⏰ **We start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** You can park here but please also do your own research: https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 **⏸️ Planned Breaks** After 9 km: 30 min lunch break in nature After 15 km: 15 min break in nature **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: [https://tikkie.me/pay/jto80gauep7vg7g1s9gp](https://tikkie.me/pay/jto80gauep7vg7g1s9gp) **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Monday 2 March at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

***In this meetup, we explore why traditional feedback systems fail and what it really takes to build a culture of dialogue.*** ***\*\*\*Attention! This is an in-person event only. We need a minimum of 10 attendees for gaining the most value (besides the hosts). We will notice you in advance for a go/no go around February the 20th, 2026 \*\*\**** *Drawing from real consultancy experience and organizational case studies, we’ll unpack how feedback is shaped by deeply embedded systems of judgment, social conditioning, business culture, and biological responses to threat.* **Cool concrete case studies shared of different organizations with a diversity of challenges.** Let’s be honest: the word “feedback” can make your stomach clench. We brace for awkward conversations that end in painful silence, or we swallow our frustration to keep the peace. We worry about disrupting relationships or being misunderstood, so we often say nothing at all. But what is the true cost of this silence? Misunderstandings fester, trust erodes, and team morale quietly slips away. Ironically, by avoiding feedback to protect our relationships, we often end up creating the very disconnection we feared. As a result, we've developed a deeply unhelpful relationship with feedback treating it as a confrontation to be dreaded rather than a conversation for connection and growth. **Shift consciousness, habits, and leadership behavior at every level. Explore how to create cultures of dialogue instead of confrontation, where people feel seen, heard, and able to grow.** *** ### **Agenda** 17:30 - 18:00 Walk in 18:00 - 18:45 * Welcome & personal story * Current Systematics of Feedback 18:45 - 19:15 FOOOOD 19:15 - 20:30 * Clear Case Studies Example(s) of Feedback Systematics * Change the System of Feedback 20:30 Netwerk + Walk Out 21:00 Please go home you lovely people **Who Should Attend:** * Leaders * HR Professionals * Scrum Masters * Agile Coaches * Change Agents * Anyone who want to move beyond labels and is interested in creating a feedback culture.

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!