Boomer Wellness and Well-Being

We are closing the year with a X-mas-themed Meetup. This time, we have not invited an external speaker. Instead, we are hosting a different format with the second **AlmereTech Meetup Quiz**. Join us at the WonderBit Café, which will be fully decorated for the occasion, and get creative by **coming up with a fun Christmas item of your own**. During this special edition, we will host a Tech Quiz led by [Randall van Poelvoorde](https://www.linkedin.com/in/randall-van-poelvoorde). Your technical knowledge and problem-solving skills will be put to the test as we compete in teams for the honor of winning the AlmereTech Meetup Quiz. By joining forces, we will aim for the top spot. **Feel free to wear something festive or bring a Christmas accessory**. How you show your holiday spirit is entirely up to you. Let’s end the year in style. Almere Tech is the meetup for the greater Almere area, welcoming startups, entrepreneurs, developers and anyone interested in discussing new technology. Everyone is invited to join for a drink and, hopefully, inspiring conversations. The program is as follows: * **17:30** Doors open, welcome drinks * **18:00** Welcome by [Stijn Sprenkels](https://www.linkedin.com/in/stijnsprenkels/), snacks served * **18:15** Start of the AlmereTech Quiz * **19:00** Congratulating the winning team and supporting the others * **19:15** Enjoy good conversations and drinks * **20:00** End Hope to see you all again soon!

Een avond in een ontspannen sfeer voor alle leeftijden. Geniet van een drankje van ons en ontmoet nieuwe mensen. Je kunt alleen komen of samen met een vriend(in). Tijdens de avond maak je makkelijk contact met anderen die ook op zoek zijn naar betekenis. Meld je aan en kom bloeien! Het is verleidelijk onzekerheden en negatieve gevoelens te zien als persoonlijk falen. Je eerste reactie is wellicht de boel te negeren of ertegen te gaan vechten. Maar wat gebeurt er als je eerlijk je kwetsbaarheid deelt? Meer weten of hiervoor aanmelden? Bezoek de onderstaande link: https://www.dekwekerij.org/evenementen/bloeiklas/utrecht-ongemakkelijk/

We meet every week in different locations to fellowship, pray, be taught in the Word of God, and do life together! Homecells are a great place to connect with new people, find support and purpose in a life of faith in God.

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **Grip Boulderhal** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. **Details:** * **Where:** [Grip Boulderhal, Kamerlingh Onnesstraat 35, 6533 HK Nijmegen](https://maps.app.goo.gl/gQCQjqKDHhDL7ieYA). We will be waiting outside, near the entrance. If it's raining we are waiting up the stairs near the reception desk. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, check out [this](https://gripnijmegen.nl/boulderhal/en/explore/prices-opening-hours/) page on the Grip website. First time? No problem! [Some information here](https://gripnijmegen.nl/boulderhal/en/first-visit/). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

¡Compartamos juntos con el grupo de personas más divertido de la ciudad!... ¡en español! No necesitas ser un hablante fluido o nativo.... ¡Solo atrévete a compartir! Te esperamos a las 20hrs.... ¡Entrada gratuita! ¡Nos vemos! ¡Hasta entonces! 😃 Let's share together with the funniest group of people in town!... in Spanish! You don't need to be a fluent or native speaker.... Just dare to share! We wait for you at 20hrs ....Free entry! Nos vemos! Tot dan! 😃 Facebook Group: https://www.facebook.com/groups/habladores/ Meetup Link: https://www.meetup.com/nl-NL/los-habladores/ Instagram page: https://www.instagram.com/los_habladores_utrecht/ Los Habladores!

# **Recharge & Explore: Discover the Power of Coaching** *A special invitation to meet me for a 1:1 speed-coaching experience* Learn more [HERE](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/events/312295665/). If you’ve been feeling stuck, overwhelmed, or simply ready for a new chapter but unsure where to start, this event is a beautiful opportunity to explore coaching in a light, supportive, and practical way. Hosted by the **Recharge Club,** this Speed Coaching Event offers you the opportunity to meet me (and other coaches) for a short, powerful session where we can explore how to support you in whatever you’re navigating right now: a job with satisfaction, a new career path, improving wellbeing, burnout recovery, or your desire for more clarity and finding purpose. This is a chance for you to **try coaching**, meet several experienced coaches in one afternoon, and get a sense of which style or approach resonates most with you. ### 🗓 **When & Where** **Thursday, December 18th at 14:55** **Location:** De Boomsspijker (Foyer), Amsterdam *** ## ✨ What to Expect This is an intimate, supportive experience designed to help you reconnect with yourself, gain clarity, and feel what it’s like to work with different coaches. You will: * **Have three 1:1 speed coaching sessions with three different coaches** * Explore different coaching styles: somatic, mindful, solutions-focused, career-oriented, burnout-supportive, and more * Get clarity on a topic you choose: purpose, career direction, confidence, boundaries, burnout, life transition, or anything meaningful to you * Experience for yourself whether coaching is something that can support your next step And of course — if you’re curious to work with *me*, this is a wonderful opportunity to feel **what a Mindful Life & Career Mentoring session with me is like.** REGISTER [HERE](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/events/312295665/)

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Whether you're a passionate zine lover or completely new and simply interested, come join us! What's a zine? A zine is a DIY publication, a handmade booklet or pamphlet. (pronounced zeen, like the second half of the word magazine) You can share your art, try creative writing, make a collage, create a how-to guide, and more! Zines also have a history as a feminist medium, using their accessible format to uplift marginalized voices. Join this first event to \- explore/read some zines \- collect some zines for yourself \- make your own zine\! English and Dutch are both welcome. This is a laidback group with hopes of helping many socialize and make connections. You can come to chat or to sit back and create - any type of interaction is welcome. feminism centered, queer-affirming, neurodivergent affirming, introvert-friendly, limited Dutch-language welcome, limited English-language welcome

*Since this evening will be in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Geen (geplande) workshops of lezingen, maar mocht je iets leuks te melden of te leren hebben voel je vrij om dit te delen. Of kom gewoon gezellig langs om mede-bitcoiners te ontmoeten bij deze Eenentwinting Utrecht meetup bij dimS Eten en Drinken in Amersfoort (op loopafstand van Amersfoort Vathorst).

Join us for an open, grounded conversation inspired by Tara Brach’s work on Radical Acceptance — the practice of meeting our thoughts, emotions, and life circumstances with clarity and compassion instead of self-criticism or resistance. You don’t need any background in meditation or psychology to join. We’ll explore accessible ideas such as: * The “trance of unworthiness” — the quiet belief that something is wrong with us * How resistance and self-judgment amplify stress * What acceptance actually means (and why it is not passivity) * The RAIN method: a simple, practical way to work with difficult emotions * How compassion creates real emotional freedom This is a relaxed, supportive space where you choose your level of participation. Sharing is optional; listening is welcome. The focus is on understanding ourselves better, building emotional resilience, and having an honest conversation about being human. Who’s this for? Anyone interested in mindfulness, emotional growth, or easing self-judgment. First-timers welcome. What to bring: Optional journal or notes, comfortable clothing, and an open mind. Tone: Warm, steady, non-judgmental. This is not therapy and not a meditation class — just thoughtful dialogue and practical insights.

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

The holiday season can be beautiful—but for many, Christmas Eve can also feel quiet, heavy, or lonely. At Unity of Columbus, we believe no one should feel alone during this sacred night. You are warmly invited to join us for a **Christmas Eve Celebration** filled with light, music, connection, and the true spirit of Christmas. Whether you are seeking a peaceful place to reflect, a spiritual home for the evening, or simply the company of kind-hearted people, you are welcome here.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831