Bouldering

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

內容：中級訓練主要是讓有基本水曲水平、或對使用呼吸管及腳蹼有信心之人士參與。訓練內容更多集中於陣型、戰術運用，並有較多比賽時間。也歡迎時間上未能參與基礎課程之朋友參與體驗。 Content: Intermediate + training focuses more on UWH formations and tactics, and will put into practice in games. All UWH players with basic skills or swimmers/divers confident using snorkel and fins are welcomed. For beginners, you are welcomed as well if you couldn't join our basic training. 泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合具水曲B1程度或以上之隊員進行戰術訓練、競賽等訓練項目的場地。 The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for players with UWH B1 level or above for conducting tactics and gaming drills. 報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。 Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears. 價錢：成人＄150，全日制學生＄100。 Fee: $150 for adults and $100 for full time students. 如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～ If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌

 Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? 👊
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 ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬
 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

 🙅 NOT GOING 🙅‍♂️

 If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

 🔊 DISCLAIMER 🔊

 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

**Dive into the future — build thriving underwater metropolises where strategy meets survival!** 🌊🏙️ In ***Underwater Cities***, which takes about 30-45 minutes per player, players represent the most powerful brains in the world, brains nominated due to the overpopulation of Earth to establish the best and most livable underwater areas possible. The main principle of the game is card placement. Three colored cards are placed along the edge of the main board into 3 x 5 slots, which are also colored. Ideally players can place cards into slots of the same color. Then they can take both actions and advantages: the action depicted in the slot on the main board and also the advantage of the card. Actions and advantages can allow players to intake raw materials; to build and upgrade city domes, tunnels and production buildings such as farms, desalination devices and laboratories in their personal underwater area; to move their marker on the initiative track (which is important for player order in the next turn); to activate the player's "A-cards"; and to collect cards, both special ones and basic ones that allow for better decision possibilities during gameplay. All of the nearly 220 cards — whether special or basic — are divided into five types according to the way and time of use. Underwater areas are planned to be double-sided, giving players many opportunities to achieve VPs and finally win. (description from *BoardGameGeek*) 📅 **Date & Time:** Wednesday, **January 14th, 2026** at 19:15 ⏳ Estimated play time: Around **2 hours** 📍 **Venue Info:** * Venue fee is **$100**, free drinks included * This is a **shoes-off** environment — slippers are provided (or you can walk around with cozy socks!) * Kindly **notify the organizer at least one day in advance** if you can't make it after signing up.

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
 Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness 
During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.

Meeting and coffee location: Rootdown Shop 16-19 G/F, Two Artlane, 1 Chung Ching St, Sai Ying Pun Communication: Follow us on IG and join our whatsapp group for latest updates.[HK-FRC Instagram Page](http://instagram.com/frchongkong/) [WhatsApp Group Link](https://chat.whatsapp.com/JhRmT0GhHMiDhLdrTD5tx0?mode=ems_copy_t) **Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 45+ cities 📅 Running + Networking events + Community **Follow us on Instagram** [http://instagram.com/frchongkong/](http://instagram.com/frchongkong/) **Stay updated**: Global Pages Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**New Year's Cycling Event from Tai Wai MTR to Tuen Mun MTR and Back** **Difficulty Level:** 5 (Challenging) **Distance:** 50 - 100km **Time:** All Day **Bike Rental Fee:** About 200 HKD for the Whole Day **\*\*Please Read Carefully as this Event is Not Suitable for Beginners\*\*** **Description:** This event is for experienced cyclists only. It is **not suitable for beginners**. You must be able to maintain a fast group pace, stay together, and be flexible and easygoing—there will be some bumps as we navigate from one location to the next. Again, this is **not for beginners**. Now that we’re clear on that, here’s what to expect: Our **New Year’s Cycling Event** goes from **Tai Wai MTR to Tuen Mun MTR**, following the cycling track network that connects East to West in the New Territories. This paved route opened in September 2020 and offers a mix of smooth paths and sections where we’ll need to stop, use crosswalks, and safely navigate traffic lights. **Route:** Tai Wai → Tai Po → Sheung Shui → Yuen Long → Tuen Mun Distance: About **50 km one way**, with options to complete **100 km**. There are bike drop-off points along the way. If you need to stop between these points, you can hire a taxi or GoGoVan to transport you and your bike (at your own cost). For more info [click](https://www.ntctn.hk/tc/index) here. **Important: It is your responsibility to select a bike that is a "right fit" for you and it is your responsibility to decide if you will be wearing a bike helmet.** **What to bring:** * 2 liters of water (water available for sale along the way) * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Comfortable shoes * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are plenty of toilets along the way. **Stores:** There are several cafes and convenience stores along the way. **Meeting Point:** Tai Wai MTR Station - Exit A **Time:** 9:00 am (SHARP) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 9:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time. [Cycle: Tai Wai to Tuen Mun - Map](https://www.google.com/maps/d/edit?mid=12YeFvbL9VWIBGjFz191QrFK1WOeBy5U&usp=sharing)

內容：基礎訓練主要是讓水曲新手、或有其他水中運動經驗的初學玩家學習並鍛鍊水曲基本技巧 (初次體驗者建議先參與新手體驗班)。資深水曲球員亦可參加以加強個人基礎技巧。訓練內容包括泳姿改善、呼吸管換氣練習、閉氣練習、個人傳控球技巧等，並會於每節進行比賽體驗以融會貫通。亦歡迎其他程度之水曲運動員參與。 Content: Basic level training is designed for UWH beginners, swimmers or divers who are interested in getting a hang of UWH, or experienced players wishing to brush up some basic stick works (first-timers are encouraged to join our UWH Try Out first). We have swimming drills, breath holding drills, puck controlling drills and concludes each session by fun and exciting games. UWH players of all other levels are welcomed to join. 泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合初學水曲及進行不同訓練項目的場地。 The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for beginners and for conducting different UWH drills. 報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。 Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears. 價錢：成人＄150，全日制學生＄100。 Fee: $150 for adults and $100 for full time students. 如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～ If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!

Our monthly meeting will be Jan 18th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. *The 5AM Club* by Robin Sharma explores how waking up early and following a structured morning routine can dramatically improve productivity, mindset, and overall life mastery. Through a blend of storytelling and practical frameworks, it teaches high performers how to build discipline, focus, and long-term success by owning the first hour of the day. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness