Borderline Personality Disorder

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

🎾 Welcome to the Tysons Intermediate Tennis Group (3.0 Level)! 🎾 Looking for consistent tennis games around the Tysons Corner area with players at a similar level? This group is designed for intermediate 3.0 players who enjoy friendly rallies, doubles matches, improving their game, and meeting new people. We’ll organize: • After-work weekday sessions • Weekend tennis meetups • Casual doubles & singles matches • Fun, social, and competitive games This is a great group for players who can rally consistently, serve, keep score, and want enjoyable matches without too much pressure. Games will mainly be around Tysons, McLean, Vienna, and nearby Northern Virginia courts. Bring your racket, good energy, and let’s build an active tennis community together! 🎾

Join us for another optional writing session! Feel free to bring a project you're already working on or start something new with us. If anything interesting comes up while you're writing, you can share it with the group, but no pressure!

Magenta Marvels Toastmasters Club cordially invites you to attend In-person and Virtual Open House on Tuesday, May 19th from 5 – 6 pm EST. **No pre-req! Everyone is welcome!! FREE Event** Spend this hour to explore why Toastmasters and our club can help you build confidence, improve communication, foster personal growth, practice public speaking, build and hone leadership skills while expanding your network in a supportive, collaborative and welcoming environment! Register for the event below!! **Details:** **What and when?** In-person and Virtual Open House. May 19th 5 - 6 pm EST. Seating starts @ 4:30 pm EST **Registration Link:** [https://us02web.zoom.us/meeting/register/YliEfczATZuoGP5EbS8XcA](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus02web.zoom.us%2Fmeeting%2Fregister%2FYliEfczATZuoGP5EbS8XcA&data=05%7C02%7CCengiz.Oncel%40t-mobile.com%7C04c1d6d04a694393612d08deac33e0bb%7Cbe0f980bdd994b19bd7bbc71a09b026c%7C0%7C0%7C639137536785465120%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C60000%7C%7C%7C&sdata=b%2F04XEUSWFYDuXU4EkbNdX6zmVTqu5UegX9CB6zoE4k%3D&reserved=0 "Original URL: https://us02web.zoom.us/meeting/register/YliEfczATZuoGP5EbS8XcA. Click or tap if you trust this link.") After registering, you will receive a confirmation email containing information about joining the meeting virtually. Snacks and non-alcoholic drinks will be served! **Theme:** Speak. Lead. Grow **Featured Speaker:** **District 29 Director: Sukumar Nayak. Speech title: “Think. Speak. Lead. Succeed.: Why Toastmasters is for Everyone, Everywhere”** **Where?** T-Mobile Corporate Office @ 2340 Dulles Corner Blvd, Herndon, VA 20171 **Parking instructions: Please present your Photo ID at Security Desk during check-in:** **[Click here for T-Mobile Parking and Conference Room instructions](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1UJBHQZkrLFTtmsRwkkF__6vfucI304rl%2Fview%3Fusp%253Dsharing%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw1BTtkH6XFuwsefS4y25R8f&data=05%7C02%7CCengiz.Oncel%40t-mobile.com%7C04c1d6d04a694393612d08deac33e0bb%7Cbe0f980bdd994b19bd7bbc71a09b026c%7C0%7C0%7C639137536785487159%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C60000%7C%7C%7C&sdata=DNRdg5ymGkhLUBT4N10Mr1k%2BUXChOtP6Aoxvlc2V8x0%3D&reserved=0 "Original URL: https://www.google.com/url?q=https://drive.google.com/file/d/1UJBHQZkrLFTtmsRwkkF__6vfucI304rl/view?usp%3Dsharing&sa=D&source=calendar&usd=2&usg=AOvVaw1BTtkH6XFuwsefS4y25R8f. Click or tap if you trust this link.")** **Questions?** Call Jose @ 205-601-7617 / email: [divd@tmd29.org](mailto:divd@tmd29.org "mailto:divd@tmd29.org")

http://toastedbyproxy.toastmastersclubs.org/ Toasted By Proxy Toastmasters Club #899228 is a unique group dedicated to achieving individual professional and personal communication and leadership goals. We are an open club and welcome all to join us! Updates: We meet regularly from 12:00 to 1:00 PM on the 1st and 3rd Wednesday of the month at the Universities at Shady Grove, 9636 Gudelsky Drive, Rockville, MD 20850. Visit our club website for the most up-to-date information. See our "Meeting Information / Directions" page for a detailed map. (http://toastedbyproxy.toastmastersclubs.org/directions.html)

Let's get together in a warm and open atmosphere to talk about ethical non-monogamy and how we actually do it. Ask for advice, give some in return, meet and mingle with your peers. Let's kick back and get to know each other and learn a few things. TOPIC: There's something so wonderful about the security of a lengthy relationship. But is there also something. . . a little smother-y? The location of our group will rotate between VA and MD. This week, we'll be in VA, at the home of our longest-serving host. FOOD: It's BBQ/picnic food season. I am beyond excited about the fresh tomatoes and peaches. Please consider bringing a vegetarian or vegan option; we do currently have active members who need these options. Cut-up fresh fruit is always great! If you don't feel like schlepping, we also always appreciate a donation. Please note: we share the address on the morning of the meeting, via the messaging/email system here. If you don’t have the details by Friday noon, you will need to message us directly to get them.

Talk For Change (Club 1059567) is a mutually supportive and positive learning environment in which every individual member can develop communication and leadership skills, which, in turn, foster self-confidence and personal growth. We meet the first and third Wednesday of every month at 6:45 pm with online and in-person meetings. If you want to attend in person, we meet at Madhatters Restaurant, 1319 Connecticut Avenue, 1 block south of Dupont Circle, in Washington, DC. Contact us for more information (and to get the Zoom link for online attendance): contactusform-1059567@toastmastersclubs.org. http://talkforchange.toastmastersclubs.org/agenda-739269.html

**\*\*\* NOTE change of library space - We're meeting at Tysons Pimmit Library in Falls Church VA for this meeting \*\*\*** *theme:* **Freud's Five Fantasy Structures & Lacanian Structures \| DIY Classical Psychoanalysis** This is a lesser known but I think can be highly practical, especially with codependents who tend towards fantasy. The 5 Fantasies: * **Castration in the Real** Why are we different? * **Primal Scene** Where did I come from? * **Beating Fantasy** Where does guilt come from? * **Seduction Fantasy** Where does desire come from? * **Symbolic Murder** Where does the law come from? *Making psychoanalysis accessible to the masses!* Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Route 7) in Falls Church, VA off I-495 beltway exit 47. **Conference room** is down 1st left hallway, on right side right after the bathrooms.

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

**Every Friday · 7:00 PM** **Location:** Google Meet **Join here:** [https://meet.google.com/jvc-ajhk-vci](https://meet.google.com/jvc-ajhk-vci) Can’t make it out in person? Join your DTs friends for our Weekly Virtual Happy Hour - a relaxed, welcoming space to unwind, chat, and connect from wherever you are. This is an easygoing online gathering for conversation, laughter, and connection. Whether you’re a longtime member, someone who hasn’t joined us in a while, or brand new to Dulles Triangles, you are welcome. Bring your favorite drink, get comfortable, and drop in when you can. **No RSVP is required.** Just click the Google Meet link and join us. Please note: On occasion, Virtual Happy Hour may be cancelled or rescheduled. We’ll share updates as soon as we’re able. Come relax, connect, and find your tribe with DTs - from anywhere. 💙💻

**[HAPPY HOUR Specials 6PM EST - 7PM EST](https://www.eventbrite.com/e/singles-night-tickets-1989026736512)**[ ($20 Cover Charge)- ](https://www.eventbrite.com/e/singles-night-tickets-1989026736512) **LIVE IN PERSON** **Event. 6PM - 10PM EST** * **Tickets ($20) must be purchased in advance:** * https://www.eventbrite.com/e/singles-night-tickets-1989026736512 **Manassas, VA @ Wyndham Garden Manassas** This event is for folks looking for something different.. We are going to play fun games AND learn some Relationship skills in person. **Must be over 21 yrs old - mature ages are welcomed too / Diverse crowd welcomed.** Please pay in advance $20 https://www.eventbrite.com/e/singles-night-tickets-1989026736512 ***Just please be positive and open-minded ready to mingle. Leave the BS at home..*** **This will be a monthly live event at Manassas, VA** *(Vee Mindful will not host each month, but the hotel will host the event each month this summer).* **Ya'll wanted to get outside and meet in person.. here's your chance! Aww shucks!** This is not a booty chasing event.. **This event is for folks who want to try something different and who STILL believe in Love.** **This event is NOT for:** * People who don't believe in love anymore * People who blame the opposite sex for all their problems * People who just want booty

**Craving something cheesy and delicious?** 🍕 Skip the kitchen and join your DTs family and friends for a fun-filled dinner at **Pizza Hut**! After our Thursday night Happy Hour, let’s gather for some classic pizza, great conversation, and a laid-back evening at [1061 Elden St, Herndon, VA 20170](https://locations.pizzahut.com/va/herndon/1061-elden-st?utm_medium=organic&utm_source=local&utm_campaign=googlelistings&utm_content=website&utm_term=300154). Whether you're a fan of deep-dish, stuffed crust, or classic thin, there’s something for everyone! Please RSVP on our Facebook and Meetup pages so we can give Pizza Hut a heads-up on how many pizza-lovers to expect! We usually have a group of 12-20, but the more, the merrier! Walk-ins are welcome, but reserving your spot helps us plan better. We're always switching up the dinner spots for variety, so keep an eye out for next week's location—because every Thursday brings something new to the table! 🍽️

Cooking? On a Thursday? Honey, please! Toss aside the apron, gather your favorite queens and kings, and join your DTs family for some fierce Italian flavors and fabulous conversation at **[Piero’s Corner](https://www.pieroscorner.com/)** (13340 Franklin Farm Rd, Herndon, VA 20171) right after our Thursday night Happy Hour. 🌟 This spot slays with delicious Italian dishes—we usually have a fabulous crew of 15 or more amazing people! Let’s beat that record and make it even more glamorous! ✅ **RSVPs are essential, darling:** Please RSVP on our Facebook or Meetup pages so we can spill the tea to the restaurant about how many fabulous guests to expect. We always keep a few extra seats for our spontaneous divas, but trust—RSVPing is the move! We can't wait to see your gorgeous faces, share some laughs, and enjoy the pasta together—see you at the table, love! 💋🍷✨