Breathing Meditation

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

Ticket Link: [https://www.eventbrite.ca/e/comedy-dojo-a-4-week-stand-up-comedy-program-live-feedback-showcase-tickets-1980656124787?aff=oddtdtcreator](https://www.eventbrite.ca/e/comedy-dojo-a-4-week-stand-up-comedy-program-live-feedback-showcase-tickets-1980656124787?aff=oddtdtcreator) A 4-week stand-up comedy program with real feedback, guaranteed stage time, and a public showcase inside a working comedy club. **WHAT IS COMEDY DOJO?** Comedy Dojo is a 4-week stand-up comedy program designed for new comedians (0–2 years) and beginners who want real reps, real feedback, and real stage time, not vague motivation. This is not a lecture. This is not therapy. This is work. You’ll write, test, and refine a 3–5 minute stand-up set with live feedback from club owners, producers, and working comedians, then perform it in a public showcase at Backroom Comedy Club. **WHAT YOU GET** ✔ Weekly Sunday Workshops (6:00–7:45 PM) Hands-on sessions focused on: * Joke structure & fundamentals * Writing efficiently * Reading a room * Curation your own audience * Understanding how comedy rooms actually operates ✔ Live Feedback; Not Notes You’ll receive direct, honest feedback from: * Club owners * Producers * Professional, working comedians ✔ Guaranteed Stage Time Participants receive guaranteed access to open mics every Wednesday & Friday during the program (optional but strongly encouraged). ✔ Public Showcase / Initiation Ceremony All participants perform in a public showcase the following month; where everything comes together. ✔ Access to the Backroom Ecosystem Graduates gain pathways into the Backroom ecosystem (stage time, barking, show running, bar support, and more). No promises. Just access—and what you do with it. **WHO THIS IS FOR** * Brand new comedians * Comedians with 0–2 years experience * People who feel “stuck” and want structure * Anyone serious about learning stand-up properly No experience required. **WHO THIS IS NOT FOR** * People looking for a “safe space” * People who want praise instead of feedback * People unwilling to get on stage * People treating comedy casually This program is respectful, professional, and honest. **DATES** 🗓 Choose your cohort at checkout: * February 1 – February 22 * March 1 – March 22 * April 5 – April 26 🕕 Sundays: 6:00–7:45 PM (Wednesday & Friday mics run separately) **PRICING** 🎫 $300 Full Pay 🎟 Payment Plan: $150 deposit + 2 × $100 payments ($350 total) Capacity: 14 participants per cohort No refunds. Transfers to a future cohort may be considered. **LED BY** Brandon Sobel & Ariel Kagan Club owners, producers, and working comedians at Backroom Comedy Club. Comics who’ve come through this room now signed at Yuk Yuk’s, Absolute Comedy, The Corner, and beyond, including a Kill Tony Golden Ticket winner. **FINAL NOTE** Comedy Dojo is not about becoming famous. It’s about learning how stand-up actually works, from the inside of a working club. If you’re ready to put in the reps, welcome.

Are you looking to enhance your public speaking skills and boost your confidence? If so, then join us for an exciting Public Speaking meeting! Get inspired by one of the prepared speeches, or be brave and participate in our fun table topics. The meetings at our club provide a save space for you to practice speaking in front of others, receive constructive feedback, and develop your public speaking skills. We believe that everyone can learn how to become a great speaker and we welcome everyone who want to join us in person for one of our meetings and improve their public speaking skills. Don't miss out on this chance to take your public speaking skills to the next level and meet other like-minded individuals. Join us at our next meeting and start building your confidence and leadership skills today! Please reach out to the Event Host if you have any questions. This event is not hosted by or sponsored by the Toronto Public Library

**Description:** Start your Thursday night with some fun and active learning! Whether you’re brand new to the game or a "Low Intermediate" player looking to solidify your fundamentals, this session is for you. This group lesson focuses on the essentials: * **Basics for Beginners:** Proper grip, basic strokes, and understanding the rules/scoring. * **Skill Building for Low Intermediates:** Improving consistency in dinking, 3rd shot drops, and court positioning. * **Social Play:** We’ll wrap up the session with some friendly games to put your new skills into practice! **[Details]** * **Where:** Swing Star * **Address:** 1-15 Connie Crescent, Vaughan, Ontario, Canada * **Level:** Beginners to Low Intermediates (Level 2.0 - 3.0) * **What to bring:** Comfortable athletic wear, court shoes, a water bottle, and your paddle (if you have one). Loaner paddles are available if needed! ### **[Registration & Payment]** To finalize your registration, please send an **e-Transfer of $35** to \*\*[playtogether.ca@gmail.com**](http://playtogether.ca@gmail.com**/) immediately after your RSVP. Your spot is only confirmed once the payment is received. * **Capacity:** Limited to 4 participants (First come, first served). ### **[Refund Policy]** A **full refund** will be issued in the following cases: 1. If the minimum number of participants (**3 people**) is not met 48 hours before the event. 2. If the court becomes unavailable for booking. 3. If the event is cancelled due to inclement weather. *Please note: No-shows or cancellations made within 48 hours of the event are non-refundable unless the organizer cancels the session.* Join us for a great workout and meet new pickleball friends in the Markham community!

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xO9DzjP)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

The Gavel and Glass Toastmasters Club, Located in North York Ontario, was founded in May 1955 and is still going strong! We have a diverse membership with people from different backgrounds, professions, and speaking abilities. Gavel & Glass Toastmasters invites you to join their in-person meeting every other week at St. Mark's Presbyterian Church, 1 Greenland Rd., North York, ON Please plan to arrive at 6:45 pm to set up the meeting, introduce guests, and be ready to start at 7:00 pm sharp. Guests are always welcome!

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

OM Chanting is a group practice that helps the participants to calm the mind, connect with the Divine inside of them and activate their healing potential. The practice of OM Chanting also contributes to promote Peace. This OM Chanting session will be dedicated to sending Peace in the world. Everyone is welcome. Please arrive on time; no late arrival permitted. Thank you for your understanding ! Anne

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Join us for our Sunday Meditation Service - 'Follow the Path of the Great Ones!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg