Buddhist Meditation

Join this INNOVATE A.I. XL Meetup and learn about the latest groundbreaking innovations in A.I. in the Arnhem-Nijmegen region! More information and registration via: https://www.eventbrite.com/e/tickets-innovate-ai-meetup-2026-xl-edition-1981929859562?aff=oddtdtcreator

* This course is for advanced improvisers who want to improve their shows, stage performance, audience interaction and more complicated games. You will learn * how to run a show well, * how to work together better, * more physical then static scenes, * and you will get stage coaching, for your inidividual needs. * For advanced participants: 5+ courses and a lot of performance experience. 9 lessons plus a show \* Teacher: Emma Holmes Location: Buurtcentrum De Jager Time: Tuesdays 18:45 to 20:35 Started 31 March but you can still join Price: €230 * 10 sessions: 9 Tuesdays plus a show on 7 June **Teacher Emma Holmes** read more about the teacher and the course at our website www.improvutrecht.nl **Course details** The course is taught by Emma Holmes and consists of 10 sessions: 9 lessons, followed by a small show. The total cost is €230. The show date will be confirmed closer to the end of the course. Classes take place on Tuesday evenings from 20:35 to 22:20, running from 31 March to 9th of June 2026. There is no lesson on 28 April and 5 May. Lessons 31 March, 7, 14, 21 April, 12, 19, 26 May, 2 and 9 June. The location is Buurtcentrum De Jager, zaal 6, Teun de Jagerdreef 1 Utrecht. Free parking and close to Overvecht Station.. Improv Utrecht offers 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io**

**Do you ever find life can get overwhelming?** We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel too powerful to be ignored! The busier we get, the more thinking we do, and the more agitated our minds become. **Perhaps our emotions go wild, or we are left in a state of stress and overwhelm, and so we disconnect from ourselves and those around us.** But what if we could find a way to calm our mind and connect confidently with ourselves and others, even in the midst of overwhelm? **Journey with us on this 10-week course as we explore how the ancient art of meditation can help us improve our quality of life, clarity of mind, and emotional ease with which we move through the world.**

Get your ticket for only 7,50! Click the link below to secure your spot via Eventbrite: [https://www.eventbrite.com/e/1981929859562/?discount=INT26](http://www.eventbrite.com/e/1981929859562/?discount=INT26 "http://www.eventbrite.com/e/1981929859562/?discount=INT26") **The main programme will take place from 20.00 - 21.30 in the Muzenzaal. It will be in English entirely and feature 6 speakers:** **Read hear for more information:** A.I. seems to be developing both at lightspeed and on a global scale - revolutionary breakthroughs make news headlines almost every day. Generative AI applications like Chat GPT and Midjourney have made the technology accessible for a worldwide audience. But even though these applications seem impressive, they are just the tip of the AI-iceberg. INNOVATE was wondering, how are the AI innovators in the Lifeport Arnhem-Nijmegen region doing? And what are they up to? Well, we did the research and it turns out our region holds some absolutely amazing innovations and stories we can't wait to share with you! So: bring your friends, colleagues, or fellow students and join us for this INNOVATE AI MEETUP - XL Edition and get inspired by the latest breakthrough innovations in AI. Learn how AI innovations from our region add to the development of A.I. as a technology, globally. Let entrepreneurs, designers and innovators in health + high tech + energy + creative demonstrate how they use AI to make impact on scale. **Speakers:** **1.Where is AI in it's development right now, and where is it going from here?** Prof. dr. **Pim Haselager** (Radboud University / Principal Investigator - Donders Institute for Brain, Cognition and Behaviour) mentioned during his previous presentation at INNOVATE a few years ago: ''Humanity and AI are somewhat like a child playing with a chainsaw'' ... How are we handling that right now, and where should we be going from here? **2.Can AI help save hundreds of lives per day?** Every day, around 700 women die from preventable pregnancy-related complications, most of them in low- and middle-income countries where access to ultrasound and trained sonographers is limited. To address these barriers to antenatal screening, **Delft Imaging**, in collaboration with **Radboudumc**, initiated the development of **BabyChecker**, an AI-enabled system that supports novice users in acquiring standardized ultrasound sweeps with a low-cost device and automatically identifying high-risk pregnancies. **Sofia Sappia** is researcher in AI for Medical Imaging at Radboudumc and one of the driving forces behind the Babychecker technology, she will tell us everything about her life saving application of AI. **3.Could an AI-powered app provide a new way to look at businesses?** Arnhem-based creative multi talent Sil van der Woerd (co-founder & creative director, [Studio Birthplace](https://www.studiobirthplace.com/ "https://www.studiobirthplace.com/")) pleads for *a revolution of kindness* with his work. His activistic short films and commercials for organisations like Woolmark and Greenpeace have reached audiences all over the world. Right now he is working on an AI powered app, *Reveal*, that could be a game changer in how we look at businesses worldwide. **4.How can AI turn a congested power grid into a flexible energy system?** Luc Nies (Principal Researcher Artificial Intelligence at Alliander) works at the forefront of the energy transition, where digitalisation is key to keeping the lights on. With the Dutch electricity grid under extreme pressure—long waiting times for new connections, growing risks of overload and blackouts—he explores how AI can help transform our 'old school powergrid' into a 'flexible energy system'. From smart forecasting and energy management systems to new tariff models, Luc shows how hospitals, schools and businesses can remain resilient in an increasingly electrified world. **5.How can AI radically accelerate software development?** Stefan Jansen (Lead, AI Experience Room at Avisi) shows how AI is transforming the way software is built. Where developing a software product once took a year, teams can now go from idea to market in a matter of weeks—or even days. Drawing on real-world projects, Stefan explores how AI-powered tooling reshapes the entire software lifecycle: from requirements and development to testing, deployment and cloud hosting. The result: faster innovation, shorter time-to-market, and a new reality where software teams must rethink what’s possible—and how fast they dare to move. **6.When AI leaves the cloud, what happens next?** As a global leader in semiconductors, NXP Semiconductors is enabling the next wave of AI—where intelligence moves from centralized data centers to *the edge*. From smart edge computing to AI running directly on devices, NXP builds the hardware that makes AI faster, safer and more energy-efficient. With change accelerating at unprecedented speed, this session explores the latest breakthroughs in edge AI—and the strategic choices companies must make now, as intelligence becomes embedded everywhere and waiting is no longer an option. **7.How can the Lifeport region help shape the future of AI in the European Union?** Alexandra van Huffelen, Chair of the Executive Board of Radboud Universiteit and Chair of The Economic Board Arnhem Nijmegen – Lifeport, brings together academic leadership, regional strategy and national policy experience. As former State Secretary for Digitalisation, she offers a unique perspective on how AI can drive innovation while safeguarding public values. In her closing remarks, she reflects on the role of AI in strengthening the Arnhem–Nijmegen region as a leading Lifeport ecosystem—and the choices we must make today to shape that future responsibly. The main programme will be moderated by **Eva Eikhout** (BNN/Vara)

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

Time for our biweekly peer Satsang gathering! This is an open, equal and low-key gathering for spiritual seekers from all walks of life to get together, talk, feel connected and grow. The gathering will last for about two hours. Bring questions, thoughts, or just your presence. We'll see what unfolds once we're there. If you're interested but can't make the currently indicated time, the event is full or you have any other questions, get in touch with me at thijshugenholtz@gmail.com and we'll see what we can do! Location: Buurtcentrum Hart van Noord, Trumanlaan 60 Utrecht but the entrance is opposite Geallieerdenlaan 24

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.