Mindfulness Meditation

**For this evening course (both at our center and online) you need to register via our website:** https://www.maitreya.nl/nl/programma/engaging-in-the-bodhisattva-s-way-of-life/2026-04-29 **Shantideva’s Bodhisattva Way of Life** This is one of Buddhism’s most cherished and transformative texts—a rare blend of wisdom, courage, radical compassion, and unapologetic honesty about what it means to serve others in a messy, complicated world. Across centuries, practitioners have returned to this text not only for insight, but for orientation: * How do we keep our hearts open when life is difficult? * How do we work for the benefit of others without burning out? * How do we walk the Bodhisattva path with steadiness, spaciousness, and clarity? **The course** This ongoing evening course, taught by Ven. Amy Miller, offers a fresh, accessible commentary on Shantideva’s teachings, making them immediately relevant to modern practitioners—especially those who have taken the Bodhisattva vows or who dedicate their lives to helping others. Shantideva’s genius lies in how directly he speaks to the real challenges of the path: frustration, fear, self-doubt, impatience, and discouragement. And his antidotes—joyful effort, ethical clarity, patience, compassion, and the profound view of emptiness—remain some of the most precise tools for anyone aspiring to live with purpose and serve others wisely.

**For this evening course (both at our center and online) you need to register via our website:** https://www.maitreya.nl/nl/programma/engaging-in-the-bodhisattva-s-way-of-life/2026-04-29 **Shantideva’s Bodhisattva Way of Life** This is one of Buddhism’s most cherished and transformative texts—a rare blend of wisdom, courage, radical compassion, and unapologetic honesty about what it means to serve others in a messy, complicated world. Across centuries, practitioners have returned to this text not only for insight, but for orientation: * How do we keep our hearts open when life is difficult? * How do we work for the benefit of others without burning out? * How do we walk the Bodhisattva path with steadiness, spaciousness, and clarity? **The course** This ongoing evening course, taught by Ven. Amy Miller, offers a fresh, accessible commentary on Shantideva’s teachings, making them immediately relevant to modern practitioners—especially those who have taken the Bodhisattva vows or who dedicate their lives to helping others. Shantideva’s genius lies in how directly he speaks to the real challenges of the path: frustration, fear, self-doubt, impatience, and discouragement. And his antidotes—joyful effort, ethical clarity, patience, compassion, and the profound view of emptiness—remain some of the most precise tools for anyone aspiring to live with purpose and serve others wisely.

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Treat Her Like a Lady **Language**: Dutch **Subtitles**: English **Length**: 110 min **Director**: Paloma Aguilera Valdebenito **More info**: https://www.focusarnhem.nl/agenda/english-subs-treat-her-like-a-lady/ **Ticket link**: https://www.focusarnhem.nl/tickets/144301/ **Synopsis:** When single mother Sandra (radiant performance from Nienke Plas) is evicted from her apartment due to fraud, she convinces her daughters that their emergency shelter is a holiday hotel. Sandra is just about keeping it together. Living with her two daughters and partner in a modest but colourful Amsterdam apartment, she makes ends (mostly) meet through cleaning jobs and welfare payments. But when she’s faced with a rapidly mounting series of hurdles – unpaid bills, an accusation of fraud, the revelation that her partner has been cheating – Sandra must draw upon all her determination and creativity to keep her daughters out of social care. An effervescent second feature from Dutch filmmaker and writer Paloma Aguilera Valdebenito (Out of Love, IFFR 2016), this jewel of a film offers poignant criticism of a broken social system with all the vibrancy and optimism of a musical. Nienke Plas is masterful in her central performance as the matriarch, whose fortitude, boldness and charisma bring to mind the best of Almodóvar’s heroines. Featuring a gorgeously saturated colour palette and a fabulous needle-drop soundtrack, Treat Her Like a Lady demonstrates how warmth and resilience can transform the most desperate situations into fresh opportunities for laughter and light. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

We are excited to announce our next **Utrecht JUG** meetup on **June 3rd** hosted by **Keylane**. Join us for an evening full of creativity, innovation, and practical insights from the Java and Spring ecosystem. As always, you can expect inspiring talks, great conversations, food, drinks, and plenty of opportunities to connect with fellow developers. We start the evening with food and drinks before diving into our first session, where **Josh Long** and **James Ward** take the stage with *Bootiful Spring AI*. Artificial Intelligence is rapidly becoming part of modern software development, and this session explores how Spring AI makes integrating AI capabilities into Java applications approachable and powerful. Expect an engaging introduction to modern AI concepts and a practical look at how the Spring ecosystem embraces the next wave of AI engineering. After the break, **Alexander Chatzizacharias** takes Spring Boot far beyond its intended use case. In a talk that combines humor, curiosity, and technical depth, Alexander explores what happens when you use Spring Boot as the foundation for real-time game development. From IoC containers to event listeners, this session offers a fresh and entertaining perspective on the Spring ecosystem and the joy of learning through experimentation. Please join us and RSVP! Because of the limited number of seats, please keep your RSVP up-to-date, so we can welcome someone else if you can't make it. **Timeschedule** 17:00 Doors open 18:00 Food & Drinks 18:45 Bootiful Spring AI by Josh Long & James Ward 19:45 Break 20:00 Let's use Spring Boot to build games, because why not? by Alexander Chatzizacharias 21:00 Drinks **Giveaway** 1 JetBrains licence **Talks** **Let's use Spring Boot to build games, because why not?** If you work on enterprise grade microservices on the JVM, you have undoubtedly heard of Spring Boot. Most developers see it as the reliable backbone of enterprise software. It is stable, predictable, and safe. But what if we took all those conventions and threw them out the window? What if we repurposed the IoC container, event listeners, and bean lifecycles to reveal what Spring Boot was always meant to be? A game development framework! Join Alexander as he attempts to deconstruct and demystify the Spring ecosystem by forcing it to do things it was definitely not designed for. We are not talking about simple text adventures here. We are talking about building complex, real-time games like a Terraria clone or a souls-like RPG, all powered by the same annotations you use for your day job. This session explores what happens when you learn technologies by breaking them. Whether you are a Spring veteran or a newcomer, this talk offers a fresh perspective on the tools you use every day. You will leave with a better understanding of how Spring Boot works under the hood and the inspiration to build something completely unnecessary, just because you can. Come for the absurdity, stay for the laughs, and see what happens when you strip away conventions and best practices in the pursuit of a wild idea. **Bootiful Spring AI** The age of artificial intelligence (because the search for regular intelligence hasn't gone well..) is nearly at hand, and it's everywhere! But is it in your application? It should be. AI is about integration, and here the Java and Spring communities come second to nobody. In this talk, we'll demystify the concepts of modern day Artificial Intelligence and look at its integration with the white hot new Spring AI project, a framework that builds on the richness of Spring Boot to extend them to the wide world of AI engineering. **Speakers** **Alexander Chatzizacharias** Alexander, a 35-year-old Software Engineer at JDriven, holds dual Dutch and Greek nationality. He earned his master’s degree in Game Studies from the University of Amsterdam, where he discovered his passion for gamification and software engineering. Alexander aims to bridge the gap between game development and software engineering, believing that both industries have much to learn from each other. He is dedicated to integrating technologies and methodologies from both fields. Additionally, he enjoys experimenting with new technologies and cutting-edge SDKs. **Josh Long** Josh (@starbuxman) has been the first Spring Developer Advocate since 2010. Josh is a Java Champion, author of seven books (including Reactive Spring), creator of numerous video trainings, open-source contributor, YouTuber, and podcaster. He is a well-known voice in the Spring community and a passionate advocate for Java developers around the world. **James Ward** Professional software developer since 1997, with much of that time spent helping developers build software that doesn't suck. A typed pure functional programming zealot who often compromises on his ideals to just get stuff done. Currently a Developer Advocate for AWS.

Food connects us, comforts us, and tells stories about who we are. ❤️ Join the Being Well Kitchen's Healthy and Tasty Planet Cooking Club, a project of The Being Well Collective, for a special evening: "Comfort Food for Wellbeing"! This unique event blends intimate storytelling with joyful communal cooking. We'll begin with a sharing circle ice breaker (Bring your own comfort food ingredient), then everyone will join our cooks to help in the kitchen; Together, we'll prepare delicious, tasty, Healthy, and Sustainable comfort food sides and desserts, learning and laughing along the way. 🥣🥖🥗 After nourishing our bodies, we will nourish our minds and spirits with stories, exploring personal stories of how food has been a source of comfort, resilience, and support for wellbeing and mental health. We will end the evening with a short concluding remark from a nutrition and mental health expert. We will prepare free main dishes for everyone. This event is part of the Mental Health Week activities. The event is in partnership with Missie Mentaal and the Alles is Gezondheid team. Thanks for our partner nutrition chef and wellbeing coach Margaux Raynaud for volunteering her time. https://missiementaal.com/ https://margauxraynaud.com/ **Why join?** ✅ Connect deeply with others in your community. ✅ Share your own experiences (only if you feel comfortable!). ✅ Discover the powerful link between food, mood, and mental wellness. ✅ Enjoy a delicious, comforting meal made together. **Event Details:** * **Date:** Wednesday, June 3rd, 2026 * **Time:** 18:00 - 22:00 * **Location:** De Speler Buurcentrum, Thorbeckelaan 18, 3551 BR Utrecht * **Registration:** Event is free - register in the Google form below. Bring in your comfort food/ingredient. We will need the icebreaker, and for cooking :) **Spaces are limited, sign up soon!** * **Agenda:** * 18:00 Walk in and welcome * 18:15 Ice breaker (Remember to bring your comfort ingredient) * 18:30 Improvisation cooking sides and desserts together in groups (Remember to bring your comfort ingredient) * 20:00 Eating together and sharing personal food stories * 21:30 Concluding remarks from expert on food and mental health: Margaux Raynaud * 21:45 Closing and cleaning Come fill your cup (and your bowl!) with connection and comfort. We can't wait to share this experience with you! Fill the form to secure your place! https://docs.google.com/forms/d/e/1FAIpQLSfHgO5iL9FGcMRGEXz-LhLU2SrB8De8-2gM_fZ4UcUgxCsW5A/viewform?usp=publish-editor **#ComfortFoodWellbeing #Utrecht #FoodAndMood #MentalWellness #CommunityKitchen #StorytellingEvent #BeingWellCollective #CookingTogether #HealthyTastyPlanet #WellbeingEvent #UtrechtCommunity #ShareYourStory**

**New Wednesday Course: Awaken the heart** with Gen Kelsang Dragpa Residential Teacher of KMC Nederland and national Spiritual Director for the Nordic region. **03.06 Beginners guide to Tantra** At: **Kadampa Meditatiecentrum Nederland: Spaarndammerstraat 32-Hs, 1013 ZW Amsterdam.** **Wednesdays \| 19:00 – 20:30** **06.05 Compassion in action** **13.05 Love in action** **20.05 Learning to let go (Not Gen Dragpa, pre- Spring Festival)** **27.05 (NO CLASS – Spring Festival)** **03.06 Beginners guide to Tantra** **10.06 How to cultivate the kindest heart** To join these inspiring and practical classes (also available online) , please book here or just drop-in: [https://meditationinamsterdam.nl/mec-events/awaken-the-heart/](https://meditationinamsterdam.nl/mec-events/awaken-the-heart/) In today’s world, one of the best ways to respond to what is going on is by developing the powerful minds of love and compassion. Join us for a five-week exploration of these practices, discovering how awakening the heart can lead us to deeper inner freedom and the power to help others in a sustained way. In this series we will also learn how compassion doesn't make us feel sad or negative, but is a positive driving force behind our wish to free others from suffering and problems. We will also learn how to develop a genuine love that doesn't make us vulnerable or hurts. *“Developing compassion and wisdom and helping those in need is the true meaning of life.”* \- Geshe Kelsang Gyatso Rinpoche Attend any class you like. Classes are suitable for both beginners and those with some meditation experience. You can join at any time; no prior experience or special clothing is required. Everyone is welcome! Gen Dragpa ordained as a Kadampa buddhist monk in 1993 and has taught in the Netherlands, France, the UK and Norway. He teaches in a clear and practical way emphasizing the use of Buddha's wisdom in our modern daily life.

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

'HOMEGOING' by Yaa Gyasi 'Two sisters with two very different destinies. One sold into slavery; one a slave trader's wife. The consequences of their fate reverberate through the generations that follow. Taking us from the Gold Coast of Africa to the cotton-picking plantations of Mississippi; from the missionary schools of Ghana to the dive bars of Harlem, spanning three continents and seven generations, Yaa Gyasi has written a miraculous novel - the intimate, gripping story of a brilliantly vivid cast of characters and through their lives the very story of America itself. Epic in its canvas and intimate in its portraits, Homegoing is a searing and profound debut from a masterly new writer.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

We'll find a nice 50 km or so road route around https://www.komoot.com/smarttour/13539887 Nijmegen and finish up with a sauna session here : https://kuuma.nl/en/book-now/sauna-nijmegen-lent/ If there are at least 6 of us we can book the whole sauna for ourselves. The sauna is 15 bucks per person. Maybe we can also have some food together afterwards :)

**For this course you need to register via our website:** https://www.maitreya.nl/nl/programma/idmt-year-three-the-radiant-ground-emptiness-and-buddha-nature-1/2026-02-07. (both online and at our center when Ven. Gendun is in The Netherlands). This season (jan-jul) is an invitation to let the view of emptiness infuse your practice—not as abstract philosophy, but as living experience: clear, liberating, and rooted in compassion. Our aim is not to gather concepts, but to transform how we see and relate to the world. Through study, reflection, and meditation, we learn to meet life with less grasping, more openness—and a heart that naturally responds with wisdom and care, held by the strength of community. **Introduction to IDMT** Meditation is essential for personal transformation and a crucial complement to Buddhist studies. This 4-year online course provides students with long term, in-depth support in their meditative development. This weekly course will offer: * Authentic traditional instructions, in contemporary language, aimed at providing a comprehensive set of meditation tools for students to transform their knowledge of the Dharma into personal experience. * Traditional and modern theories on supplementary topics such as models of healthy psychological and spiritual development, ritual, narrative, ethics, and social engagement. * An international community of meditators, online and live.

Iedereen is welkom op onze open Freedom Friday Bitcoin Turnhout Meetup @ het super gezellige café Sint Pieter - Grote Markt 60, 2300 Turnhout Geen presentaties. Geen workshops. Gewoon 1 onderwerp: bitcoin. **Connect with Like-Minded Minds** Engage with the Bitcoin community and mingle with fellow enthusiasts. This meetup is your chance to discuss the future, share ideas, and network with pioneers in the decentralized money world. 🏢 **Central Location**: café Sint Pieter ligt perfect centraal, een ruim cafe op de grote markt van Turnhout. Mark your calendars and spread the word!

* We **start at 11:10** in front of Hotel Restaurant de Loenermark: Eerbeekseweg 4, Loenen https://maps.app.goo.gl/4W6e27ij3aqjQnFg6 * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by bus:** * Bus stop: Loenen, Bruisbeek https://maps.app.goo.gl/863vGKfe8nqBvZfw7 **Getting there by Car:** * Free parking opposite of Groenendaalseweg 15, Loenen https://maps.app.goo.gl/W6213M7LwEQv8PMg6 or Free parking in the streets, close to: Eerbeekseweg 4, Loenen https://maps.app.goo.gl/awWbkpVZJVzxmX859 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=eSkpxZf7TymaoFsvJkBCKQ * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.