Mindfulness-based Stress Reduction

Do you love books, or have you been wanting to get into reading more? Then this might just be the event for you! At this book swap everyone brings one or a few books they no longer need. We put them all out on the table and from there it's up to you, see if something catches your eye and take home whatever you'd like to read next. Any language is welcome, so bring whatever is sitting on your shelf! At the end of the evening you can take back the books you brought that weren't picked up, or leave them with the organiser who will donate them to a local secondhand shop. This event is organised on a weekday evening as a nice little break in the middle of the week to meet fellow book lovers over a good drink. **Bonus for the walkers 🚶‍♀️** After the event the organiser will walk back to Utrecht Centraal for anyone who wants to join. It's a relaxed 25 to 30 minute walk alongside the water for some extra movement and a calm way to end the evening. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Note: This speed date is only for singles with a university-level (HBO/WO) education. **Speed Dating Nijmegen** Do you want to meet many singles in a short time and see if there’s a spark? Then speed dating is perfect for you! During this speed date in Nijmegen, you’ll have about 15–20 meetings, each lasting 4 minutes. When the bell rings, half of the singles move on to the next table. On your date card, you indicate who you’d like to stay in touch with. **Location** The speed dating event takes place at the cozy Humphrey’s Restaurant Nijmegen. We’ve reserved a separate section of the restaurant exclusively for our event, so you’ll have full privacy while dating. **Matchmail** Within a day after the speed date, you’ll receive an email with the first name and email address of the singles you matched with. Didn’t feel a spark with anyone? No worries, your next speed date is free! Men's tickets sold out! A few spots still available for women: [https://aboutlove.nl/speeddaten-nijmegen/](https://aboutlove.nl/speeddaten-nijmegen/)

It's time for a new Dutch PowerShell User Group in-person edition. This continues our community events, bringing people together around DevOps, PowerShell scripting, and automation in the Netherlands. Hosted at Rubicon in Leusden, the evening will be a chance not only to learn but also to reconnect with fellow community members. **Speakers** As part of this restart, we have opened a [Call for Papers](https://sessionize.com/dupsug/) to give both new and experienced speakers the opportunity to contribute. The full program will be announced soon. **Agenda** The event will take place on the 8th of April, 2026. All times are listed in CET. * 17:30 – 18:00 Arrival * 18:00 – 18:45 Dinner * 18:45 – 19:00 Welcome from Rubicon / Organizers * 19:00 – 19:45 First Session * 19:45 – 20:15 Break * 20:15 – 21:00 Second Session * 21:00 – 21:30 Networking **Speaker Information** With the restart of DuPSUG, we are opening the stage for both familiar names and new voices. The [CFP](https://sessionize.com/dupsug/) is currently live, and speakers will be announced shortly. **Sessions** As we restart our events, sessions will continue to focus on advanced topics in automation, scripting, and DevOps. ### 1\. Keep secrets away from AI Assistants: Secure Secrets Management with PowerShell \- Jev Suchoi *More often than not, today’s engineering happens inside AI-assisted development environments (IDE's). While this boosts productivity, it also introduces a new risk: secrets leaking into prompts, suggestions, logs, or chat history. This session shows how to set up a local engineering environment using PowerShell so secrets never end up in code, source control, or an IDE’s AI assistant.* *The session starts with pragmatic local engineering patterns: separating configuration from code, structuring local secret files, and using .gitignore correctly to prevent accidental exposure. From there, it moves to a secure-by-default approach using the PowerShell SecretManagement and SecretStore modules. Encrypted vault registration, safe unlocking, and runtime secret consumption are covered without leaking sensitive values into scripts, terminals, AI prompts or sharing them with AI Assistants lurking in your development environment.* *As a demo, secure authentication to Azure and Azure DevOps is demonstrated using PowerShell without exposing credentials to environment variables, clipboard history, or AI tooling. The focus remains on habits and patterns that scale from solo engineers to professional engineering teams.* ### 2\. Modern Powershell module development \- Marko Stanojevic *Demonstrate powershell module template with built in versioning, labeling, CI/CD, devcontainer, VS code settings, built in tasks, Github Copilot and agents instructions, pull request labeling and release notes automatic generation.* *[https://github.com/WarehouseFinds/PSScriptModule](https://github.com/WarehouseFinds/PSScriptModule)* **Location** We are in-person at: Rubicon Leusderend 36 3832 RC Leusden Participation is free, and you are encouraged to attend in person. **Tickets** We kindly ask you to register your attendance through Meetup. Our events are made possible through sponsorship, and accurate attendance numbers help us secure continued support. Please make sure to register if you plan to attend, and update your RSVP if your plans change.

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: A Family **Language**: Dutch **Subtitles**: English **Length**: 90 min **Director**: Mees Peijnenburg **More info**: https://www.focusarnhem.nl/agenda/english-subs-a-family/ **Ticket link**: https://www.focusarnhem.nl/tickets/143039/ **Synopsis**: An emotional family drama by Mees Peijnenburg (*Paradise Drifters*), about the impact of their parents’ divorce on two teenagers, seen from their own perspectives. With Carice van Houten. Fourteen-year-old Eli and sixteen-year-old Nina are both suffering from the breakdown of their parents’ once-loving marriage. In the custody battle, the siblings must express their wishes, fears, and feelings to a judge. While Nina wants to leave the family as quickly as possible, Eli longs for everything to return to the way it was. Their desires are miles apart. *A Family* is told in two chapters that follow the same three-week period: first from Nina’s perspective, then from Eli’s. These mirrored timelines show how the same moments can be experienced, felt, and understood in completely different ways. Eli and Nina retreat into their own worlds until they realize they are both searching for the same love, recognition, and comfort. The film had it’s world premiere at the Berlin Film Festival in February. The film was shown in the Generation 14plus program section, dedicated to films with mature themes that are also suitable for a teenage audience. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

## Love is in the air…! After the crazy success of our first event, we're back with more connection games! This time, the games will be much shorter (15-20 mins each) to allow for easier rotation. For those who're new here, Affinitee hosts slow dating events focused on discovering relationships built on compatibility over superficiality! **No more swiping, skip the bad dates!** ### *This is how it works:* 1\. Before you arrive at the meetup\, you fill in a fun 5\-10 minute questionnaire before registration below \(if you haven't already\)\. We explore different aspects of relationship compatibility using this questionnaire\. To make use of the pre-matching facility, we recommend registering on the website as well. You may sign up here [https://affinitee.eu/au-event-3](https://affinitee.eu/au-event-3) 2\. A match will be automatically assigned \(if available\)\, based on your given criteria \(age range\, children\, location etc\.\) as well as the overall compatibility score based on your questionnaire answers\. 3\. At the event\, you will be able to try out a multitude of board/card games that are specifically chosen to explore various aspects of relationship compatibility \(moral values\, decision making etc\.\)\. 4\. After each game\, you can choose to switch partners\, or continue with the same person\, based on input from either parties\. 5\. At the end of the event\, IF you did indeed feel a spark with someone at the event \(and it is reciprocated\)\, we help you arrange a date with them\. You do not even have to exchange contacts\! **[!!IMPORTANT!!]** We recommend signing up through our website to guarantee a match as early as possible. But of course, even if no match isassigned to you due to late registration or gender imbalance, a majority of the games are still played as groups! *So nobody gets left out and everyone has a chance to meet and match with other singles.* We believe in conscious, compatibility based matchmaking. Don't waste your time dating the wrong people!

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831