Mindfulness-based Stress Reduction

Welcome to the third edition of the Cafe Crawl series! 🥐☕ This time we're heading just outside the city center to explore the cafes of the Vaartsche Rijn area and further down in the south of Utrecht. We meet at Vaartsche Rijn station and from there we'll take a scenic walk along the canals and waterways of this quieter, lesser-known part of Utrecht, stopping at three carefully selected cafes along the way. At each stop we'll sit down, enjoy something to eat or drink, and get to know the people around us. You'll be put in small groups that switch a few times, so by the end you'll have had genuine conversations with a good mix of people. How it works: We walk, we discover, we eat something delicious, and we meet new people. The focus is on being in the moment, enjoying the city, and good company. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

Give your still good laptop a second life instead of ditching it because Windows 11 says it is no good... Or you heard Linux is cool. If you have a backup of your data, that is great, else indicate that you do not, so we can help you. Do so in an extra message or to m10@m10tech.nl, else I don't receive your information. Geef je laptop die het nog prima doet een tweede kans in plaats van hem af te schrijven omdat Window 11 dat zegt... Of omdat je hoorde dat Linux gaaf is. Als je al een backup van je data hebt gemaakt is dat perfect. Of verwacht je dat wij dat doen? In dat geval graag aangeven hoe vol je harde schijf nu is... Doe dat in een extra bericht of aan m10@m10tech.nl, want de info komt anders niet door.

**Please note: due to a planned demonstration blocking Utrecht Centraal between 13 and 14, we are gathering earlier at 12:30 at Driebergen-Zeist station and 12:50 at the bus stop Prinses Margrietlaan!** Come along, lovely queer hikers! 🌿✨ This time we’re serving an easy-going queer nature moment with a short loop through **Landgoed Heidestein** near Zeist. Think dreamy forest paths, shimmering fens, a peaceful forest pond, and heather fields - a lot of diversity for such a short walk :) We’re teaming up with **Cocktail (COC’s group for LGBTQIA+ refugees & asylum seekers)** for this event, so besides soaking up nature, we’re creating space for connection, sharing stories, and learning from each other’s journeys and experiences. Expect a vibe that’s part hike, part picknick, part wholesome community exchange. 🌈 Bring your snacks and blankets, as we’ll pause along the way for a relaxed picnic moment together. Because queer joy isn’t just about where we go, but who we walk with. 💖 **Practical info** 📏 **Distance:** 5 or 7 km (loop walk) 📍 **Start:** Bus stop Prinses Margrietlaan, Zeist (5km option) Driebergen-Zeist station (7km option) 🏁 **End:** Back at the starting point 🥾 **Level:** easy - chill pace 🤝 **Meeting point:** outside the train station **Driebergen-Zeist at 13:45** or bus stop **Prinses Margrietlaan (Zeist) at 14:20** ❗You’re welcome to join from another direction. If you come by car you can park at P+R Driebergen-Zeist. Please note: we published this hike with Cocktail simultaneously, which is also why we lowered the participant number from Hiking Queer NL's side. Pack your: 🍱 snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands & Cocktail (COC)*

We're doing another city escape! Please note that we're gonna play a game. During the game we'll focus on that. After the game there's time to take pictures and have a drink. I have a discount, so it's +/- €5,- per person. Tickets are not refundable. Don't sign up if you're not planning to join. Join [our chat](https://chat.whatsapp.com/DtI6sOESSE797Q5dR1RzVG) to stay tuned.

Dear event attendees, This event will be hosted in my furniture making workshop. For long time I have been wanting to share my crafting skills to others, but always felt that my workshop is not yet suitable enough. However, now I feel it’s time to open doors to other keen people get back to basic of woodworking. During this event you will: * Be introduced by basic woodworking hand tools * Have a intro into wood types and how to work with them * Main activity will be your own created and wood burned tea coasters

Please RSVP on Meetup, but[ ](https://buytickets.at/urbanherbology/2051541)**[tickets must be purchased via this link.](https://buytickets.at/urbanherbology/2051541)** **Discover Edible & Medicinal Plants in Amsterdam** Have you ever wondered which wild plants around you are safe to eat, medicinal, or best left alone? Would you like to learn how to recognise nutritious, free plants growing right now — and how to use them confidently at home? Join this gentle, informative foraging walk through Park Frankendael and discover how urban nature can support your health, diet, and connection to the land. On this walk, you’ll learn how to: * Recognise edible and medicinal plants growing locally this season * Harvest wild plants safely, ethically, and sustainably * Avoid common poisonous lookalikes * Use wild plants for food, simple remedies, and everyday wellbeing Along the way, you’ll enjoy a cup of freshly brewed herbal tea made from wild plants, and you’ll receive a handout to help you remember what you’ve learned and continue exploring on your own. This walk is suitable for beginners to experienced, and the naturally curious — no prior knowledge needed. *** **Practical Details** Start & End Point: Bike racks near Huize Frankendael / Restaurant Merkelbach Terrain & Pace: Easy, relaxed walking on natural paths (woodchip, soil, grass, woodland edges, water edges, and the foraging gardens) Weather: The walk goes ahead in all weather except storms What to Bring: A small paper or cotton bag if you’d like to gather a few herbs or seeds. It is peak foraging season at this time, so plenty to take home and cook. Facilities: Public toilets available in the park Language: The walk is in English (Dutch also spoken) *** **Your Guide** Your walk is led by Lynn Shore, a medical herbalist and [urban foraging educator](https://buytickets.at/urbanherbology/2051509) with over 15 years’ experience helping people rediscover the edible landscape around them. Lynn runs Amsterdam’s city foraging garden and works with community groups, environmental organisations, chefs, and eco-restaurants. She combines practical plant knowledge with a public-health perspective on food, wellbeing, and urban nature. In 2025, she took part in the WildBiome project, living on wild local foods for a month to explore their effects on the body — insights that inform her teaching today. Lynn is also the author of [The Green City Witch](http://www.greencitywitch.com). *** Cancellation Policy * Full refund for cancellations made at least 24 hours before the event * Cancellations within 24 hours can be refunded only if your place is filled

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

*Since this day will be in Dutch, this description is too.* **Ontdek de kracht van stilte** *“De innerlijke kracht van stilte, verkregen vanuit een diepe gronding van lichaam en geest, schept de basis voor ware vrede en harmonie.”* – Gelek Rimpoche Een paar keer per jaar organiseren we op zondag een bijzondere dag van meditatie en verstilling. Even weg van de drukte, om tot rust te komen en opnieuw contact te maken met je eigen adem, je lichaam, je innerlijke stilte. We doen dit door middel van bodyscans, mindful bewegen, zit- en loopmeditatie, inspirerende teksten en uitwisseling met elkaar. Ook de lunch (zelf meenemen) gebruiken we als oefening in bewust aanwezig zijn - in stilte. Of je nu veel mediteert of helemaal aan het begin staat - je bent welkom zoals je bent. *Misschien is dit zo’n dag waar jij aan toe bent? Je bent van harte uitgenodigd.* **Datum:** Zondag 21 september 2025 **Plaats:** Jewel Heart, Hatertseveldweg 284, Nijmegen. **Tijd**: 10.30u-16.00u (inloop vanaf 10.00 uur) **Bijdrage**: Jewel Heart-leden kunnen gratis deelnemen. Niet-leden betalen € 30,- Aanmelden graag vóór vrijdag 22 mei 16.00 uur via info@jewelheart.nl Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

¿Te apetece practicar tu español y disfrutar del buen tiempo? ☀️🌿 Entonces no te pierdas el pícnic organizado por Los Habladores. Somos una comunidad de hispanohablantes, internacionales y holandeses unidos por un interés común: la cultura española y latinoamericana. 🇪🇸🇱🇦 Ven a pasar una tarde agradable, conocer gente nueva y conversar en español en un ambiente relajado y divertido. Solo tienes que traer algo de beber o un poco de picoteo para compartir. 🧺🍉 ¡Todos los niveles de español son bienvenidos! Para ideas sobre qué llevar, donde encontrarnos y otros detalles, únete al grupo WhatsApp del evento: [WhatsApp Picnic Habladores](https://chat.whatsapp.com/FfXCvlWfR1x0X0gO9LeUkz?mode=gi_t)

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.