Budgeting and Planning

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/prepare-paint-203/ ⋆⋆⋆ All set to decorate one room… or perhaps your entire home? Brush up your decorating techniques by messing up our workshop, instead of your living room! Painting a room is a great way to transform your home interior, without it costing the earth. But it can be a daunting task and everyone wants to have that professional looking finish. What’s the secret to decorating success? Preparation and practice. Our Prepare & Paint workshop is a very practical class. From clearing the space to cleaning up brushes, we will take you methodically through the whole process. We will guide you through the importance and process of preparation: How to fill gaps and blemishes to make the surfaces smooth and ready for paint. You will practice using different tools and materials, experiment with different qualities of brushes and finally learn how to apply paint to where you want and not all over yourself. In the first session, each student will have a panel of ‘wall’ and woodwork to work on. You will learn how to select the correct tools and materials and prepare a room for painting, from cleaning the paintwork to filling small and large holes in the walls and woodwork. Learn what materials to use and how to apply the filler and how to sand the surfaces in preparation for painting. We will even show you how to prepare areas that have been damaged by water stains, flaky plaster and lost areas of wood. Next you will learn how to select the correct paint and judge the correct situation to use primer and undercoat and how to paint ceilings, walls and woodwork. Get to grips with how to paint edge lines that are crisp and sharp. Delight in painting without drips or masking tape and learn how to select and care for a paintbrush. We will even show you how to clean a brush and a roller so that they will give you years of service. Brush up your decorating techniques by practising under the guidance of an experienced professional decorator, who can answer your decorating problems as well, so bring photos of the snags in your home and take away lots of confidence to tackle the tasks at hand. All personal protection, tools and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/prepare-paint-204/ ⋆⋆⋆ All set to decorate one room… or perhaps your entire home? Brush up your decorating techniques by messing up our workshop, instead of your living room! Painting a room is a great way to transform your home interior, without it costing the earth. But it can be a daunting task and everyone wants to have that professional looking finish. What’s the secret to decorating success? Preparation and practice. Our Prepare & Paint workshop is a very practical class. From clearing the space to cleaning up brushes, we will take you methodically through the whole process. We will guide you through the importance and process of preparation: How to fill gaps and blemishes to make the surfaces smooth and ready for paint. You will practice using different tools and materials, experiment with different qualities of brushes and finally learn how to apply paint to where you want and not all over yourself. In the first session, each student will have a panel of ‘wall’ and woodwork to work on. You will learn how to select the correct tools and materials and prepare a room for painting, from cleaning the paintwork to filling small and large holes in the walls and woodwork. Learn what materials to use and how to apply the filler and how to sand the surfaces in preparation for painting. We will even show you how to prepare areas that have been damaged by water stains, flaky plaster and lost areas of wood. Next you will learn how to select the correct paint and judge the correct situation to use primer and undercoat and how to paint ceilings, walls and woodwork. Get to grips with how to paint edge lines that are crisp and sharp. Delight in painting without drips or masking tape and learn how to select and care for a paintbrush. We will even show you how to clean a brush and a roller so that they will give you years of service. Brush up your decorating techniques by practising under the guidance of an experienced professional decorator, who can answer your decorating problems as well, so bring photos of the snags in your home and take away lots of confidence to tackle the tasks at hand. All personal protection, tools and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-51/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-51/) ⋆⋆⋆ **Suitable for:** Confident beginners **Key tools:** Marking tools, hand saws, chisels, hand planes **Project:** Flip-lid dovetail box **Details:** An absorbing weekend course for confident beginners and an enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this five-week course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass-backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. This well-proportioned flip-lidded box is constructed of European redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project. You will take home a treasure to treasure- and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come. If your keyboard-weary hands have been needing the skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well-equipped and inspiring workshops and discover the wonderful world of woodwork. **Key skills:** * Measuring marking and cutting dovetail joints to make an accurate framed box. * Planing and shaping a hardwood lid to fit the softwood frame base. * Making and fitting a hardwood dowel joint to attach the frame base to the lid.

Hi Everyone, Our next EuroClub French- English conversation evening will be on Thursday 5 February from 7pm at Blooms cafe, Royal National Hotel , Woburn Place. Blooms cafe can be approached from the courtyard of the London Pub, at 39 Woburn Pl, London WC1H 0LW, close to Russell Square underground station. We will be inside the cafe , probably at the far side. We will speak French for the first hour, then English until 9pm. Come along for an enjoyable , friendly evening. It is free to join in but you must buy a drink . Stephen will host this meeting. If you cannot find the group on the day you can call 07498 73346. New people very welcome, especially any french native speakers. You will need a reasonable conversational level in french to join in these meetings **These exchanges are normally every 2 weeks. If you are visiting London you would be very welcome to come along.** **We also have an online French-English exchange , using Zoom, every 2 weeks on Wednesdays which is open for those living outside the UK.** **If you are a french native speaker, eg outside the UK , you would be very welcome to join in the online exchange.** This is a FREE event organised by Euroclub London . Best wishes, David⁸

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-36/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-36/) ⋆⋆⋆ **KEY PROJECT: TRADITIONALLY STITCHED AND SEWN EDGED FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* 6-week workshop. Thursday nights. 6:30pm – 9pm. A perfect course for a beginner. Jumpstart your knowledge of traditional upholstery skills and methods. Over six Thursday evenings, experienced upholsterers will guide you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. You can leave your project at the centre in between classes. Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. Our small fabric footstool (above) is built from layers of woven webbing, hessian, vegetable fibre, animal hair and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. This is the method used in many traditional chair seats, so once learned, you can apply this method to your own projects. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. Choose from our selection of top fabrics, or bring your own. You will need about a metre of fabric and you will not need it until the final class. The use of all tools and materials is included. We also have a selection of specialist upholstery tools and all the materials that we use in our workshops for sale at the Goodlife Centre for you to continue your new hobby at home. Beginners welcome.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-338/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-338/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

🚨 Spoiler alert: We built the space we couldn’t find. A place where you show up alone, say hi first, and meet new people naturally. We celebrate the curious and the hungry—if you’re ready to expand your circle, you’re in the right place. Ps. You can check us out on [Instagram](https://www.instagram.com/_balancers/)🚨 🎉 Get ready for another Social! **To get the full experience, just [download our app 📲](https://onelink.to/balancers)—you’ll be able to connect with others, grab the best ticket deals, track the rewards you win, and relive the night through our photo gallery.** Here\`s the plan: 🔥 **7:30 PM – Spark Conversation Begins** Head to the welcome desk to grab your **Spark Conversation game**—your key to breaking the ice in a fun and effortless way! Play the challenge, connect with new people, and **win golden coins for free drinks!** ✨ **Keep the connections going!** ***[Download our app](https://onelink.to/balancers)*** to track your rewards and stay in touch with the people you meet after the event! 🎲 **9:00 PM – Choose Your Vibe:** * **Games Area:** Jump into **silly, lighthearted games—no skills needed!** just jump in, have a laugh, and win prizes! Every week, we feature a **new game** to keep things fresh and fun. 🎉 * **Mingling Zone:** Prefer a relaxed vibe? Grab a drink, chat, and connect in a more laid-back setting. * **Beer Pong & Jenga:** Feeling playful? Challenge someone to a **fun match** and enjoy some friendly competition. * **Welcome Desk:** Need help? Our friendly hosts are here for you! 🎶 **10:00 PM – The Night Turns Up** The vibe picks up! The Musician sets the mood with timeless tunes and crowd favourites, keeping the energy high. Whether you're singing along, swaying to the rhythm, or just soaking in the atmosphere, let the music bring the night to life! ✨ **Pro Tips:** ✅ Start early with **Spark Conversation** to meet people right away. ✅ Explore different areas and find the vibe that suits you. ✅📲 **Download our free [app](https://onelink.to/balancers)** to **track your rewards from the games** throughout the night and stay connected with the people you meet after the event. ### **Important Reminders:** 🔹 **After-party?** Bring your **ID!** 🔹 **Stay connected:** [Join our ](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)**[WhatsApp group \[here\]](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)**[ for last-minute updates.](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O) 🔹**Many attendees join via our app, so the Meetup ‘Going’ list only shows part of the crowd.** 🔹 **Coming alone?** Most people do. You don’t need a plus-one to have a great Saturday. Our hosts are on the floor to get you involved in the games and challenges as soon as you arrive. We make it easy to start those first conversations so you can connect with the room naturally. *Remember, our pillars are Openness, Respect, Kindness and Authenticity.* *Attendance at this event is subject to our [Code of Conduct](https://www.balancers.app/code-of-conduct) and [Terms of Service](https://www.balancers.app/term-of-service). By joining, you may receive emails about Balancers events and community updates. You can unsubscribe at any time.*

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/rush-basket-making-52 **⋆⋆⋆** A classic craft with a contemporary flair. Basket making is often overlooked as a pleasurable hobby to develop at home. There is a very satisfying feeling from creating a unique bowl or box from natural fibres. If you have ever enjoyed handling a beautiful basket and love the look of the interwoven strands, this is a chance to learn how to begin this worldwide tradition. In this one-day workshop, you will be able to make a bread-basket-sized beauty in a rustic rush to give as a present to someone special or keep to admire yourself. John Page is an experienced basket maker. He teaches his skills at City Lit in London and so we are proud to host a workshop with him at the centre. John also repairs harps and plays the organ. He is a patient and easygoing tutor so come and join us for a creative, relaxing day. In this small workshop, there will be plenty of guidance and background information on this classic craft. Beginners welcome. The use of all tools and basic materials is included.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-160/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-160/) ⋆⋆⋆ Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on workshop. During this one-day weekend workshop, our experienced tutor will walk you through some ‘dry’ exercises to top up your skills in the ‘wet arts’ of your home. Plumbing = Water in and water out. There will be plenty of time to learn how to isolate the water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. Learn the principles of replacing a tap, if the replacement washer didn’t do the trick, or if you are just a fashionista that wants the latest design. Get the know-how of how to fit a washing machine and a dishwasher to the ‘loo’, where you will learn how to replace any non-working part in your cistern. Warm up your knowledge of your heating system – how it works and how and when to bleed a radiator or adjust the pressure on your boiler. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. All of our courses take place in a safe environment. There is no use of blow torch or welding equipment and no running water systems. Every exercise is done on dry disconnected examples but with enough detail to add confidence to any learner. This course is created to add to any homeowner’s proficiency and sense of self-sufficiency. It will also benefit housing landlords who want to take on minor repairs in their properties. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials are included. Beginners welcome.

Ready to think clearer, reason better, and express with clarity? Join us for a practical wholesome philosophy practice where we learn essential thinking skills through hands-on group practice. Leave academics and theory at the door— this is a skills-building adventure for everyday life! 🧠✨ This event's focus: **Clear Thinking & Better Arguments** 🎯 a part of the Wholesome Philosophy series — 6 practice sessions that help you build a complete thinking toolkit. **See below** 👇🏽 **Why should you sign up?** Introductory ***trial pricing*** 📣 with 1 coffee included ☕ Private, Quiet and vibrant venue Your feedback will help shape future sessions. 🙏 **What is Wholesome Philosophy?** Practical philosophy for everyday life - helping you build useful skills for thinking clearer and communicating better in work, relationships, and daily conversations. You'll learn through pair work, and group practice. 💬 spread across **6 sessions:** 1. Clear Thinking & Better Arguments — How to reason 2. Develop Thinking Habits — Spotting biases and fallacies 3. The Art of Dialogue — Having productive disagreements 4. Constructing Your Position — Building solid viewpoints 5. Decision-Making Frameworks — Choosing wisely under uncertainty 6. Self-Examination & Growth — Questioning your own beliefs Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want to think clearer and communicate better * You feel frustrated when your point doesn't land * You want to spot weak reasoning (including your own) * You enjoy learning through practice, not just theory * You crave thoughtful conversation with curious people * You want practical tools you can use tomorrow No philosophy background needed — just show up ready to practice. 🎉 **What's in it for you?** * Make your points stick (without fighting) 💡 * Think more clearly about any topic even complex ones 🧠 * Have disagreements that don't turn into arguments 🤝 * Understand the world better 🌍 * Connect with curious, thoughtful people ✨ * Gain confidence in your reasoning abilities 💪 **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) 💬 * Pair work for hands-on practice 🤝 * Individual reflection moments 🧘 * Whole group sharing (optional, not required) 🌟 Everything is timed and guided — you'll know exactly what to do at each stage 📝 **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. 🔒 * **Depth**: Beyond small talk, but it's not therapy — we're developing thinking skills 🧠 * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment 🤝 * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day 🛠️ * **Participation**: These are practice sessions — your active participation creates the learning environment 💬 **Ready to upgrade your thinking skills?** 🌊 Join us for a Wholesome Philosophy practice session and walk away with various thinking tools — it's for anyone who wants to navigate life with a sharper, kinder mind. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

It's **Thursday** & our main night of the week & the fun & games are just getting started here at DWL! We're located here in the Cinema (which can be found on the 3rd floor of the Mercury Mall Shopping Centre) on: * **Tuesdays & Thursdays**: From 17:30 to 22:00. * **Saturdays**: From 12:00 to 22:00 🦁 And we're still running every Monday 6pm to 11pm at the Golden Lion Pub too. 🌭☕ There are hot & cold food & drink options available from the cinema at low prices! Supporting Premiere Cinema by buying their food & drink IS supporting Dicing With Life! The cinema has been very generous to us by bringing us into their space & our way of showing our gratitude is by sending some business their way. And their menu is surprisingly cheap! Especially compared to any other cinema. Here's some cool examples of some great **offers**: Buy a large **Popcorn** (it's a huge bucket!) or a large **fizzy drink** & it'll initially cost you £4, BUT, take your bucket or cup back to the bar for a **refill** & the cinema will refill it back up to the top for just £2! 🍿🥤 That's half price Popcorn & Pop! This also applies to **Ice Blasts** too (£5 initially but to refill it's just £3). There's also Hot Dogs, Nachos, Pick n Mix & many other treats in store too! Check out their menu 😋 If you have any questions, please ask & let the fun commence! 🎲

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php Rob will lead this month's meeting in my absence. Mark Vonder Haar

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a special Friday the 13th themed speed dating event catered to singles over 21 looking to mingle and make meaningful connections. Our Gothic-inspired venue sets the mood for a night of fun and excitement, giving you the chance to meet like-minded individuals in a relaxed and casual setting. Whether you're new to the dating scene or getting back out there after some time off, this event is perfect for anyone looking to meet new people and potentially find that special someone. Mixing elements of speed dating with a game night twist, this event promises to be a memorable and entertaining experience for all attendees. Enjoy Goth music playing in the background as you engage in quick and engaging conversations with other singles. Whether you're interested in seeking a new romance or simply expanding your social circle, this Speed Dating Night offers a unique opportunity to connect with others in a laid-back and welcoming atmosphere. Don't miss out on a chance to get lucky this Friday the 13th!

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.