Qi Gong

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Come along to Games Day for a full day of tabletop fun, featuring board games and role-playing adventures, open to everyone! Members will also enjoy a complimentary lunch. Join us for a day packed with fun and excitement!

### 📅 EVENT DETAILS 📍 **Where:** Aldgate Tower (just outside Aldgate East Station, Exit 1) 🙋 **Who:** Players who already know how to play with scores (not suitable for beginners) ☕ **Included:** Instructor help, free tea, coffee, and unbeatable vibes ## 🀄 WANT TO PLAY MAHJONG REGULARLY? Mahjong is still a niche board game in London — and since it needs **4 players**, it can be hard to organise regular games with just your own friends or family. In many parts of Asia, **Mahjong parlours** bring people together to play. While we’re **not** running a commercial Mahjong club, we *are* here to build a **community**. Many of our players started as complete beginners in our workshops — and now they’re **hooked**! That’s why we created our **🎟️ Just Play tickets**. ### 🌏 DIFFERENT MAHJONG STYLES WELCOME ### 🇭🇰 Hong Kong Style (Main Style) Our main style is **Hong Kong Mahjong**, with a **3 fan minimum to win**.If you know how to play other Chinese styles like **Taiwanese**, **Sichuan**, or **British Mahjong**, you’re still welcome! We’ll provide **scoring cards** to help you adapt. ⚠️ However, these tables are **not suitable for beginners**. If you haven’t yet graduated from Level 1 or Level 2 of our workshops, or if you don’t know how to score, please join our learner workshops first to build confidence. ### 🇯🇵 Japanese Riichi (Growing Community) Riichi Mahjong is **new to our community**, but we love its fast pace and strategic complexity!If you already know how to play Riichi — \*\*amazing! Please join us.\*\*If you play Chinese Mahjong and want to try Riichi, one of our instructors or friendly regulars might help, but we **can’t guarantee full teaching support yet**. You're welcome to learn by playing alongside others. ### 🇺🇸 American Mahjong (New Community in 2026) We’re excited to add **American Mahjong** to our offerings. It’s quite different from Chinese Mahjong, so we’ll run newbie workshops and regular Just Play sessions from 2026. **Note**: Just Play bookings require solid prior knowledge of American rules. However, we encourage cross‑style learning, so if you already know one style of Mahjong, learn another with us, so you can play at any table. ## 💷 OUR BEST PRICE PROMISE We’re doing our best to keep **Just Play tickets affordable** for a 2-hour session — that’s our **best price promise**. 🙌 Unlike clubs that charge entry or venues that require a minimum spend, our ticket price covers only what’s needed: venue, staff, admin cost. And yes — with a booked ticket, **YOU ARE GUARNATEED A SEAT AT THE TABLE**, and we also provide **free tea, coffee**, and the occasional **festive treat**. ☕🍪 We're not a charity, but we are **deeply committed** to creating a welcoming Mahjong community. 💛 Your support helps us keep the tiles clicking, and we love seeing familiar faces return week after week! ## 📱 JOIN OUR MAHJONG WHATSAPP COMMUNITY Stay connected with fellow players in our friendly WhatsApp group — a space to ask questions, get updates on upcoming events, and even arrange private games outside of our Saturday sessions. It's the easiest way to stay in the loop and grow your Mahjong circle! [LINK HERE](https://chat.whatsapp.com/IQXv3nGfbeMCfvI6HsGjfZ "https://chat.whatsapp.com/IQXv3nGfbeMCfvI6HsGjfZ") **Important Notes** 1. Each attendee must be registered to our building in addition to the meetup ticketing. If you book two tickets, we will need both individuals’ full names and email addresses for registration. 2. On **the same week**, you will receive an email from "Aldgate Tower" with your **building entry invitation**. This email includes a **unique visitor QR code**, which you’ll need to scan at the ground floor speed gates. Then, head straight up to the **6th floor**, where we’ll be ready to welcome you. 3. Please check your **spam or junk folder** if you don’t see the email. Still nothing? Send us a message / whatsapp us on +44 7423 755734 , and we’ll assist you promptly.

**\*\*\* PLEASE READ ALL OF THE BELOW \*\*\*** WHAT DO I HAVE TO DO TO TAKE PART? **You *must* RSVP using the Attend button on this page.** That's true for both DMs and players. You must be **18+** to attend. There's a **£4 fee payable by PayPal or cash** (see below). Please find **Zander**, the Organiser, on your arrival. You'll then be assigned to a game. TIMES Please ensure you arrive **by 1.00pm**. If you arrive late, it may not be possible to find you a game. If you're part of a group of two or more, you all have to be 18+, RSVP for yourselves (no 'plus ones') and arrive between 12.30pm and 12.40pm on the day, not 1.00pm. If you arrive at 1.00pm, you'll still be able to play, but may be placed in different games. DO I NEED TO KNOW THE RULES OF D&D? DO I HAVE TO BRING OR PREPARE ANYTHING? **You don't have to have any knowledge of D&D's rules or have previous experience of D&D or another tabletop role-playing game.** You don't have to bring or prepare anything. We can lend you everything you need including a pre-generated character. If you want to bring or create your own character, please arrive at 12.40pm and discuss your character with your assigned DM. Please respect their decision in the unlikely event that they say you have to use a pre-generated character. They may have story or rules reasons they can't disclose. DUNGEON MASTERING We're always on the look-out for DMs. If you'd like to DM, please PM Zander in the Organiser list ASAP. VENUES AND MONEY MATTERS There's a charge of £4 payable by PayPal in advance or in person at [[PayPal.me/WizardOfLondon](http://paypal.me/WizardOfLondon)]([http://www.paypal.me/WizardOfLondon](http://www.paypal.me/WizardOfLondon)). IMPORTANT: Please include your Meetup username with your PayPal payment. Alternatively, you can pay in person by cash. For questions about the charge such as why there's a charge, what the refund policy is and what concessions are available, please see the [FAQ](https://docs.google.com/document/d/1AiaaISCQcKbMqACnNUbTXk68kdy2YUSuM5eAv3XKZwU/edit?usp=sharing) (if the FAQ link isn't working, please copy and paste this: [https://docs.google.com/document/d/1AiaaISCQcKbMqACnNUbTXk68kdy2YUSuM5eAv3XKZwU/edit?usp=sharing](https://docs.google.com/document/d/1AiaaISCQcKbMqACnNUbTXk68kdy2YUSuM5eAv3XKZwU/edit?usp=sharing) ). The venues are businesses and, as such, rely on us spending on food and drink while we are there. Our continued use of the venues is dependent upon it. Please spend as much as you reasonably can; if you're thinking of having lunch at your venue, please do. The venues have vegetarian and vegan options. The venues accept payment by card, cash, Apple Pay and Google Pay, so please bring one of those. Please do NOT bring drink from outside except tap water in a transparent plastic bottle. Please do NOT bring food from outside. Bringing food or drink (except tap water) from outside can result in you being permanently banned by the venue's management. HYGIENE If you're ill or suspect you're coming down with a contagious sickness such as covid or flu, please do **NOT** attend. If you're unwell, you may be asked to leave. DOGS AND PETS Registered guide dogs are absolutely fine. Please bring proof with you for the pub's management. Other dogs and pets aren't permitted. \~\~\~\~\~\~\~\~\~ If you have any questions not answered above, please PM Zander, the Organiser.

### **Beginner to Mahjong?** Mahjong is a **timeless tile-based game** that has been played across Asia for over 300 years and is now gaining global popularity. Unlike poker, where you recognise the cards instantly, **Mahjong requires learning the tiles and rules before you can play**—and that’s where many beginners struggle. We’ve often heard how friends and family don’t always have the patience to teach every detail, and after hours of trying, beginners still **feel confused about the game**. That’s why **Dear Asia Mahjong Workshops** are here to help! ### **Why Learn With Us?** **We’re Professional Teachers** – We understand how people learn best and have designed two **step-by-step workshops** that makes Mahjong easy and engaging.**Mahjong is More Than a Game** – It’s a vital part of Asian social culture, and **Dear Asia London**, as a language and culture school, is passionate about sharing these traditions with you. ### **Ready to Play Guaranteed**! In this **Newbie workshop**, you’ll start playing right away! We’ll introduce you to the tiles, sets, and winning hands while guiding you through the basic rules and game rhythm. By the end of this session, we can guarantee that everyone who comes will learn how to play, and feel confident and ready to play Mahjong with others. ### **What’s Included:** **Mahjong Instructor** – Our experienced instructor will guide you in learning and playing.**Mahjong Worksheets** – Specially designed materials to help players of all levels learn and level up!**Free Tea & Coffee** – Enjoy a warm drink while you play.**Occasional Festive Treats** – Depending on the monthly theme, we might treat you to some special Asian delights! ### **A Social Game in a Social Space** Mahjong isn’t just about strategy—it’s about **bringing people together**. Our workshop offers a fun, welcoming space where you can meet new people, have a great time and maybe even organise future game nights together! We love seeing friendships blossom over Mahjong. Small note that there may be times when we don’t have four players equally per table. In such cases, we’ll combine players across the tables to ensure a full game, with guidance from our instructor of course. ### **Details of the Event** * **Where**: Aldgate Tower just outside of Aldgate East Station Exit 1 * **Who**: New beginners to Mahjong, come alone or come with your friends / family * **What is included**: worksheets, expert guidance, free tea and coffee, unbeatable vibes ### **Important Notes** 1. Each attendee must be registered to our building in addition to the meetup ticketing. If you book two tickets, we will need both individuals’ full names and email addresses for registration. 2. On **the same week**, you will receive an email from "Aldgate Tower" with your **building entry invitation**. This email includes a **unique visitor QR code**, which you’ll need to scan at the ground floor speed gates. Then, head straight up to the **6th floor**, where we’ll be ready to welcome you. 3. Please check your **spam or junk folder** if you don’t see the email. Still nothing? Send us a message / whatsapp us on +44 7423 755734 , and we’ll assist you promptly.

### **From Zero to Hero** If you’ve attended our Newbie Workshop and want to take things further — that’s proof we’ve hooked you on the game! Mahjong is seriously addictive once you get your head around it. To join this Level 2 Workshop, you should already know the basic rules and rhythm of the game. You should be able to play to win with a common hand (four sets and one pair). But there’s still a lot more to uncover! Remember those wind tiles, flower and season tiles? They’re not just decorative — they play a big role. In this session, we’ll dive deeper into advanced rules like wind positions, sharpen your strategy, and teach you how to master scoring and bonus points. By the end, you’ll be a more confident, competitive player — ready to take your Mahjong game to the next level. ### **Why Learn With Us?** **We’re Professional Teachers** – We understand how people learn best and have designed two **step-by-step workshops** that makes Mahjong easy and engaging.**Mahjong is More Than a Game** – It’s a vital part of Asian social culture, and **Dear Asia London**, as a language and culture school, is passionate about sharing these traditions with you! ### **What’s Included:** **Mahjong Instructor** – Our experienced instructor will guide you in learning and playing. **Mahjong Worksheets** – Specially designed materials to help players of all levels learn and level up! **Free Tea & Coffee** – Enjoy a warm drink while you play. **Occasional Festive Treats** – Depending on the monthly theme, we might treat you to some special Asian delights! ### **A Social Game in a Social Space** Mahjong isn’t just about strategy—it’s about **bringing people together**. Our workshop offers a fun, welcoming space where you can meet new people, have a great time and maybe even organise future game nights together! We love seeing friendships blossom over Mahjong. Small note that there may be times when we don’t have four players equally per table. In such cases, we’ll combine players across the tables to ensure a full game, with guidance from our instructor of course. ### **Details of the Event** * **Where**: Aldgate Tower (just outside of Aldgate East Station Exit 1) * **Who**: None-newbie who knows basic game rules already * **What is included**: worksheets, expert guidance, free tea and coffee, unbeatable vibes ### **Important Notes** 1. Each attendee must be registered to our building in addition to the meetup ticketing. If you book two tickets, we will need both individuals’ full names and email addresses for registration. 2. On **the same week**, you will receive an email from "Aldgate Tower" with your **building entry invitation**. This email includes a **unique visitor QR code**, which you’ll need to scan at the ground floor speed gates. Then, head straight up to the **6th floor**, where we’ll be ready to welcome you. 3. Please check your **spam or junk folder** if you don’t see the email. Still nothing? Send us a message / whatsapp us on +44 7423 755734 , and we’ll assist you promptly.

2nd Sunday of every month, join us for a relaxed and fun language exchange, where meaningful conversations flow as freely as delicious coffee and tea! This isn't just practice; it's **accelerated progress** in a supportive setting, designed to quickly boost your **Mandarin, Cantonese and English** skills. **How We Make It Effective & Enjoyable:** * **Perfect Groupings:** We carefully match you with native speakers and learners at a similar level, ensuring comfortable and productive conversation practice. * **Forget awkward silences!** We provide fun, engaging discussion topics to spark lively chats and keep the conversation flowing. * **Maximise Your Practice:** Rotate between groups if you wish to connect with more people and strengthen your conversation skills! * **Expert Support:** Our experienced tutor is always on hand to help. 👌 **All levels welcome!** Native speakers and learners alike. 💛 Please support the cafe by buying a drink or snack while you are here - they've kindly let us use the space. We can't wait to welcome you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Take your Mandarin beyond the exchange.** 🤝 If you’re looking for a bit more structure to go along with your conversation practice, let’s chat! We're offering **complimentary 1-on-1 advice sessions** to help you find the perfect learning path. Get a professional assessment of your level so you can study with confidence. **No commitment** required. [Book your Free Session](https://eu.bigin.online/org20070515371/bookings/course-advice) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **China Unbound** is the best place to learn practical Chinese for adults. While most schools prioritise grammar and writing, China Unbound empowers you to confidently communicate in Chinese in real-world situations. Join us and discover a fun, fast, and personalised way to master Chinese! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🤘 FAQs:** **I'm learning Chinese, are the sessions suitable for beginners?** Yes! Come and speak as much or as little as you like, or just come and listen! There is no pressure! **Are there any discounts for Chinese lessons for members?** Yes, you can use code MEETUP10 for your exclusive £10 discount on our [Chinese courses](https://china-unbound.co.uk/personal/) site-wide! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 每个月的第二个星期天，来加入我们，享受一场轻松又有趣的语言交流体验！在茶香与咖啡的陪伴下，开启一场自然流畅、充满收获的双语对话。 这不仅仅是练习，而是一种更快提升你英语水平的高效方式。我们为你打造一个轻松友好、真正有用的语言环境，让你的口语交流能力飞速进步！ **我们如何让语言交换高效又好玩：** * **精准匹配，聊天不尴尬**：我们用心将你和母语者或相近水平的学习者配对，确保每一次对话都轻松自在又高效实用。 * **话题有趣，轻松破冰**：拒绝冷场！我们提前准备了有趣又实用的聊天话题，让你一开口就停不下来，交流自然顺畅。 * **灵活轮换，提升更全面**：想多练一点？欢迎自由选择是否换组，认识更多人、接触不同语言风格，快速提升真实沟通能力。 * **专业老师现场支持**：我们的资深语言导师会在现场提供实时帮助，确保你在交流中不断进步、有信心开口！ **活动详情：** 🗓️ **时间**：每月第二个星期日 ⏰ **时段**：下午 2:30 - 4:30 💰 **费用**：免费参加 不只是练语言，这里还有文化的碰撞、朋友的陪伴和成长的喜悦。现在就来加入我们，开启你的高效交流之旅吧！ **🤘 常见问题解答：** **我最后会不会一直说中文而一无所获？** -不会，因为我们的“快速聊天”模式鼓励大家用中/英文交换来交流。 **会员有折扣吗？** 有，欢迎你跟你学中文的朋友分享代码**Meetup10**，他们会获得10镑的独家折扣！

WHAT DO I HAVE TO DO TO TAKE PART? You just need to RSVP using the button on this page, and show up on Sunday. That is true for both DMs and players. You must be 18+ to attend. If this is your first time or looking to join a game, please find the Sunday Hosts Edward or Jason on your arrival. We will point you towards a game you can join. There is no charge, membership fee or subscription. However, a collection tin may be circulated by the Organiser/Assistant Organiser/Host towards the running of the Meetup. There is a recommended donation of £2 cash per attendee (DM or player), but contributions are purely voluntary: you are under no obligation. We do not track or record who donates what TIMES Please ensure you arrive between 12:30pm and 1.00pm. **If you arrive later than 1pm, it may not be possible to find you a game.** I'VE NEVER PLAYED BEFORE, IS THAT A PROBLEM? Nope! You do not have to have previous experience of D&D or another tabletop role-playing game. We will have newbie-friendly games on Sunday. WHAT DO I HAVE TO BRING? Nothing. If you have dice, paper and pencil, and a Player’s Handbook, then bring them, but it’s not a problem if you don’t. We can lend you everything you need including a pre-generated character. I'M NOT FROM THE UK, THAT ISN'T A PROBLEM, RIGHT? Actually, we have loads of members from other countries; at times, we’ve had more ex-pats than Brits. We get a lot of people joining who’ve just moved to London from another country, left their old D&D friends behind, and who are looking for a new gaming group, so you don’t need to worry about not fitting in. The one catch is that your English does need to be OK. You don't have to be perfectly fluent, but roleplaying’s a language-based activity and if your listening isn't decent you may have trouble following what’s going on. Lots of our members speak more than one language, but we can't guarantee that we can place you in a game with someone who can interpret for you. DUNGEON MASTERS We are always on the look-out for DMs. If you would like to run a game, please PM Edward_w or Jason Sia. HYGIENE & ANTI-COVID GUIDELINES If you are symptomatically ill or suspect/know you have caught covid in the last 10 days but are asymptomatic, please do NOT attend. Please wear a mask that covers your nose and mouth and/or a face shield whenever possible. This is not a rule, merely a request. Please wash your hands and/or use hand sanitiser gel frequently. If you test positive for covid after attending an event, please contact Zander the Meetup Organiser, immediately. If possible, please let Zander know your Dungeon Master's name. **VENUES AND MONEY MATTERS** **The venues are businesses and, as such, rely on us spending on food and drink while we are there**. Our continued use of the venues is dependent upon it. Please spend as much as you reasonably can; if you are thinking of having lunch at your venue, please do. The venues have vegetarian and vegan options. Please do NOT bring drink from outside except tap water in a transparent plastic bottle. Please do NOT bring food from outside. Bringing food or drink (except tap water) from outside can result in you being permanently banned by the venue's management. Guide dogs are absolutely fine. Other dogs and pets may not be permitted subject to the discretion of the Pub Staff & Organisers. If you have any questions, please post it in the comments below or PM Edward_w or Jason, the Sunday Hosts.

**START AT 11AM** **Ever wondered what's inside those pyramid-shaped parcels at the Chinese restaurant?** Come and make them yourself! This Dragon Boat Festival, we're hosting a hands-on zongzi making workshop at Loong Express — one of the most fun ways to experience Chinese culture, no language skills or cooking experience required. **🏮 A little bit of history** The Dragon Boat Festival (端午节, Duānwǔ Jié) falls on the 5th day of the 5th lunar month and is one of the most celebrated dates in the Chinese calendar. It honours Qu Yuan, a beloved poet and statesman from ancient China who drowned himself in protest against a corrupt government. According to legend, the local people were so grief-stricken that they rowed out on the river throwing parcels of rice into the water — hoping to keep the fish away from his body. That's how zongzi were born. More than 2,000 years later, the tradition is still very much alive. Every Dragon Boat Festival, families across China gather to wrap sticky rice in lotus leaves, pack them with fillings, tie them with string, and steam them to perfection. It's a labour of love — and today, you're going to try it yourself. \*\*\* **🍃 What we'll be making** Zongzi are parcels of glutinous (sticky) rice wrapped in lotus leaves and steamed until soft and fragrant. They come in sweet and savoury versions depending on the region, and the fillings vary endlessly across China. Today we'll be making a classic savoury zongzi with: * 🍃 Lotus leaves * 🍚 Glutinous rice * 🥩 Pork * 🌹 Red dates * 🍬 Sugar Everything is provided — just bring your appetite and your curiosity. **📋 How the session runs** **11:00am** — Welcome & introduction to the Dragon Boat Festival, its history and traditions **11:20am** — Step-by-step zongzi making class led by an experienced teacher. You'll learn how to soak and layer the leaves, portion the rice, add the fillings, fold, wrap, and tie — the full process from scratch. Each person will make **3 zongzi**. **12:30pm** — Your zongzi go into the professional kitchen to be steamed while you relax and mingle **1:00pm** — Sit down and eat what you made! Any zongzi you can't finish are yours to take home. **Optional:** Stay on after the workshop and enjoy lunch at Loong Express restaurant. \*\*\* **👌 Perfect for you if…** * You're curious about Chinese food culture and want to go beyond just eating it * You're looking for a social, fun activity to do with friends or to meet new people * You want to properly celebrate the Dragon Boat Festival * You've never tried making Chinese food from scratch and fancy giving it a go No experience needed. No Chinese language skills needed. Just turn up! \*\*\* **⚠️ A few things to know** * Places are strictly limited to 30 people — this event tends to fill up fast * Please arrive on time as the class starts promptly at 11:00am * Zongzi contain glutinous rice and pork — please check the ingredients against any dietary requirements before booking * Wear something you don't mind getting a little sticky! We can't wait to celebrate with you. See you at Loong Express! 🐉

**\*\*\*START AT 11AM** **Ever wondered what's inside those pyramid-shaped parcels at the Chinese restaurant?** Come and make them yourself! This Dragon Boat Festival, we're hosting a hands-on zongzi making workshop at Loong Express — one of the most fun ways to experience Chinese culture, no language skills or cooking experience required. \*\*\* **🏮 A little bit of history** The Dragon Boat Festival (端午节, Duānwǔ Jié) falls on the 5th day of the 5th lunar month and is one of the most celebrated dates in the Chinese calendar. It honours Qu Yuan, a beloved poet and statesman from ancient China who drowned himself in protest against a corrupt government. According to legend, the local people were so grief-stricken that they rowed out on the river throwing parcels of rice into the water — hoping to keep the fish away from his body. That's how zongzi were born. More than 2,000 years later, the tradition is still very much alive. Every Dragon Boat Festival, families across China gather to wrap sticky rice in lotus leaves, pack them with fillings, tie them with string, and steam them to perfection. It's a labour of love — and today, you're going to try it yourself. \*\*\* **🍃 What we'll be making** Zongzi are parcels of glutinous (sticky) rice wrapped in lotus leaves and steamed until soft and fragrant. They come in sweet and savoury versions depending on the region, and the fillings vary endlessly across China. Today we'll be making a classic savoury zongzi with: * 🍃 Lotus leaves * 🍚 Glutinous rice * 🥚 Salted egg yolk * 🥩 Pork * 🌹 Red dates * 🍬 Sugar Everything is provided — just bring your appetite and your curiosity. \*\*\* **📋 How the session runs** **11:00am** — Welcome & introduction to the Dragon Boat Festival, its history and traditions **11:20am** — Step-by-step zongzi making class led by an experienced teacher. You'll learn how to soak and layer the leaves, portion the rice, add the fillings, fold, wrap, and tie — the full process from scratch. Each person will make **3 zongzi**. **12:30pm** — Your zongzi go into the professional kitchen to be steamed while you relax and mingle **1:00pm** — Sit down and eat what you made! Any zongzi you can't finish are yours to take home. **Optional:** Stay on after the workshop and enjoy lunch at Loong Express restaurant. \*\*\* **👌 Perfect for you if…** * You're curious about Chinese food culture and want to go beyond just eating it * You're looking for a social, fun activity to do with friends or to meet new people * You want to properly celebrate the Dragon Boat Festival * You've never tried making Chinese food from scratch and fancy giving it a go No experience needed. No Chinese language skills needed. Just turn up! \*\*\* **⚠️ A few things to know** * Places are strictly limited to 30 people — this event tends to fill up fast * Please arrive on time as the class starts promptly at 11:00am * Zongzi contain glutinous rice, pork, and egg — please check the ingredients against any dietary requirements before booking * Wear something you don't mind getting a little sticky! \*\*\* We can't wait to celebrate with you. See you at Loong Express! 🐉

**BOOK HERE**: https://sportas.co.uk/games/49608 **Game Description:** Come and join a mid intermediate session in Canning Town 🚨Directions🚨 📍Enter via Morgan Street 🚶‍♂️5 minute walk from Canning Town Station🚗 Free car parking on site 🚿 Showers, changing rooms, water fountain & toilets are present **Rules** \- 3 teams of 6 \- Games to 15 points \- Max 2 games in a row \- Please be kind and respectful to all players 🧡

**5Rhythms Body Prayer with Ruth Hirst** 🌀 **🕒 11.30am–1.30pm** \| Doors 11\.20am 📍 Copin Hall, **La Sainte Union School**, Croftdown Road NW5 1RP 🚪 **Entrance** opposite No's 12/14 Croftdown Road 🚗 Free parking - on road or on site \| Nearest tubes: Gospel Oak 8 min walk \| Tufnell Park 15 min walk 💚 This is a paid event - we offer a sliding scale to make it accessible to all **Sliding scale** from £16 \| Children £3 \| Trial class — New to Body Prayer £10.50 🎟️ [Book Tickets Here](https://soullinkhub.com/soulspace/ruth-hirst) soullinkhub\.com/soulspace/ruth\-hirst \| or on the door *** **New to 5Rhythms?** It's a dynamic form of moving meditation. No steps, no choreography, no experience needed. Just you, the music and your body moving freely. 🌱 Eclectic, soulful, tribal, electronic and world music and much more. 🎶 However you are. Whatever is moving in you... bring it to the dance floor. We come together — moving, expressing, releasing, weaving, belonging. 🌿 Whether this is your first time, your 100th or anything in between — each time we begin again. You are welcome here. A warm, safe community. 💚 Your dance. Your way of expressing. Shapeshifting from moment to moment. 🌀 Bring loose clothing to move with ease and a water bottle. Bring yourself as you are. Let's DANCE! 🌀 Looking forward to moving and a groovin' with you soon! ❤️👣🎶 Love Ruth & the crew 🌱 🎟️ soullinkhub.com/soulspace/ruth-hirst facebook.com/groups/133636983394849

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

* Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system * Practice is explored using props * Close practice with a guided meditation and rest * All levels encouraged, practice tailored for you * In person, online or recorded * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

* Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system * Practice is explored using props * Close practice with a guided meditation and rest * All levels encouraged, practice tailored for you * In person, online or recorded * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

* Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system * Practice is explored using props * Close practice with a guided meditation and rest * All levels encouraged, practice tailored for you * In person, online or recorded * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

Qi Gong (also spelled Chi Kung or Qigong) is a traditional Chinese practice that involves physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "Qi" or "Chi." Qi Gong is part of traditional Chinese medicine and is considered a holistic approach to health and well-being. It is based on the belief that the body's vital energy flows through channels, or meridians, and that practicing Qi Gong can improve the flow of Qi, thereby promoting health and healing. The practice typically involves slow, gentle movements synchronized with deep breathing and a meditative focus. Dante will guide participants into a comfortable, receptive state, using sound-healing instruments to support deep relaxation. Once the sound bath begins, allow the vibrations to soothe your mind, clear any blockages in your body, and guide you into the present moment. Discover the powerful, healing effects of singing bowls and experience sounds that reharmonize the entire body. Please CALL OUR CENTER at 571-284-7612 or use this link: [https://mysticflowwellnesscenter.com/offerings/classes/](https://mysticflowwellnesscenter.com/offerings/classes/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUThXeUZBS3ZyMlM2N2hRNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6EKqRt5gSKjQ8zKvqy5uU2pRfKtu5b7DRmrgDhWSc3BQ2rrJE-DsTrtaxBCg_aem_-BH0pqiJEjODjs4ykhJoUA) To reserve your spot. RSVP on FB may not guarantee your place. Call today; spots fill up quickly. The cost is $60.00 per person. Join us to experience 2 hours of healing!