Somatics

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

This is a Keys Trips event. The coach will be fully hosted and the full itinerary will be sent out nearer the trip date. The coach will leave Waterlooville around 9am and return around 8pm. Please call Keys Trips (02392 230329) directly to book your place. If you ask to be added to my booking we will all be sat together. Ticket price - £110 Deposit on booking - £55 Balance due by 1st March 2026 ********************** Say Willkommen to the party at the end of the world and lose yourself in the song, dance and debauchery of Cabaret The Musical at the iconic Cabaret Kit Kat Club. The German Republic is fading and the Nazis are gaining power, but there is a place where people go to be free, to enjoy the beauty of the night, and to test the boundaries of entertainment. One of the most successful musicals of all time, the latest Cabaret West End production transforms London’s Playhouse Theatre into the infamous Berlin nightclub. Cabaret London tickets are in high demand, so what good is sitting alone in your room? Book your Cabaret tickets today, old chum—before they disappear like yesterday’s gin fizz. ************************** Ticket price £87.50 £50 deposit on booking 02392 230329

✨ Ever wondered what's really inside a Chinese character? Join us for a curious, relaxed evening at SOAS with good knowledge and delicious food! We'll decode the hidden logic, imagery and wisdom woven into everyday Chinese words. No language background needed. 🧩 **First hour** * Decoding Chinese: the construction, imagery and stories behind everyday characters * A short introduction to Living Well Initiative, a community exploring how we live well, sustainably and together 🍽️ **Second hour** * Open conversations over a simple, homemade plant-based meal * Handmade artisan bread available separately * Good food, good company

Join us for some fun, competitive, but friendly games at our 4-court sports hall. We use Hybrid Kawasaki Kong 500's during the 3-hour session. **PAYMENT** * **Session Fee: £12** * We are cashless, kindly pay the session fee **by midnight** on the night before the session. You are welcome to pay early! You can even pay when you book! See our About page for the full process. * If no payment is received, you will be removed and may even be liable for a late cancellation fee if your spot is not taken. * Please use **“your meetup name + date of event”** as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **LATE CANCELLATION OR NO-SHOW** * **All** **no-shows or late cancellations** (24 hrs or less) will be charged if your spot is not taken by someone else - you will have a title next to your name with the amount and date owed. * Members with 2 no shows/late cancellations will be removed from the group unless outstanding payment is received * **The late cancellation policy** is set up to discourage last-minute cancellations and therefore applies with or without the presence of a waitlist * **Note:** If you are on the Waitlist and a spot becomes available, you will automatically be bumped onto the On list provided the event has not yet started. It is your responsibility to **remove yourself from the waitlist** if you can no longer make it to avoid being charged a no-show if someone cancels late. **PLAYING** * Please wait to be marked off before entering the hall. * Sessions are to finish promptly on the hour by school requests. * If you finish a match with 5 minutes to go, please start packing up instead of starting a new game. **RACKET HIRE** * Please note that we won't be hiring out rackets, so kindly bring your own racket. **PARKING** * There is parking available, but it is now paid parking. Parking is opposite the entrance. Please check the signs for parking payment instructions. **TRACK & TRACE** * We will collect your phone number on-site. Your phone number will also be used in case of fire to contact you if you have not made it to the fire evacuation areas. You can see maps at the venue. We are excited to see you guys on the court! Team LSBC

**FREE in-person communication skills training and group practice, recurring fortnightly, with optional pub social afterwards** You’ll be welcomed at Pavona Bar by one of our hosts as people arrive. At 5pm, we’ll head downstairs to a private room where the session begins, led by our trainers on the evening’s topic. Group participation is encouraged, with some simple exercises to help you practice conversations in a relaxed, non-judgemental space. Around 6:30pm, we’ll head back upstairs—feel free to stay for a drink and socialise or head off, whatever suits you. Living in the city can feel like hitting the reset button on your social life. You’re surrounded by people, but somehow, it still feels lonely. This event is your roadmap to building meaningful friendships from scratch. No fake networking or forced small talk. No waiting around hoping someone invites you in. Hosted by **Your Charisma Coach**! A live talk packed with practical insights and real stories. You’ll learn how to break the ice, build genuine connection, and create a social circle that actually lasts. But it’s not just a talk. You’ll take part in fun, low-pressure games designed to help you practice engaging conversations, meet others in the room, and build real confidence in the moment. This interactive evening gives you the tools to meet people and keep them in your life. Not just acquaintances, but real friends. Your crew. Your people. You’ll leave with practical tools, new connections, and a relaxed social hang to keep things going. **🕔 Evenings Agenda:** 17:00 - 18:30 Talk and Games 18:30 - 19:30 Socialise and connect in the bar 🔑 **What You’ll Learn:** **How to create playful connections that actually stick** because “we should hang out sometime” shouldn’t be where it ends **How to keep friendships alive when life gets messy** like moving cities, switching jobs, or suddenly finding a new identity as a yoga instructor **How to make your friendships fun for the long haul** so they don’t fade after two catch-ups and a coffee. **Simple habits that help friendships last for years** without needing group chats, spreadsheets, or emotional labour **🌍 More From Us** This event is part of our Bi-weekly **Your Charisma Coach** series in London. Each week, we explore a different pillar of charisma — from storytelling to confidence to presence. Join our growing community and keep building your charisma skills * Follow us on instagram 👉🏼 [Come join our community](https://www.instagram.com/yourcharismacoach/?hl=en) * Follow us on YouTube 👉🏼 [Learn charismatic tricks and hacks](https://www.youtube.com/@YourCharismaCoach) * See what people are saying 👉🏼 [Event Testimonial](https://www.youtube.com/shorts/RHkQQ7MNE3A) * Take a peak at us 👉🏼 [hanging out after the session ](https://youtu.be/0Qz67Rr3Gg4) * See what a session looks like 👉🏼 [Easter 2026](https://youtube.com/shorts/nFysbIzp6ow?feature=share) **📩 Questions or Contact** Got a question about the event or future sessions? * Email: john.w@yourcharismacoach.com * Website: yourcharismacoach.com Please feel free to ask any questions about the event in the comment section and we'll get back to you ASAP

*** **🎉 VEA x DNK Meetup: Freelancers + Future Nomads Unite (London Edition!)** Come hang out with Hannah Dixon—founder of Digital Nomad Kit and the Virtual Excellence Academy—for a casual spring meetup in London! Whether you're already part of the VEA crew, a seasoned freelancer, or you're just starting to dream about building an online career that can take you places, this is your space to connect, chat, and get inspired. Expect good vibes, real talk about remote work, and a chance to meet like-minded folks who value freedom, community, and doing work that matters. ✨ Open to all: current VAs, aspiring freelancers, nomads, creatives, and the nomad-curious 📍 TBD, join the WhatsApp group for location Let’s build something extraordinary—starting with a great convo over cocktails (or mocktails!)! JOIN THE WHATSAPP FOR LONDON TO CONNECT WITH OTHERS: https://chat.whatsapp.com/CLAGU6BnqPr1ZVq3xYSmIG?mode=gi_t

In this event, we will discuss about a science or philosophy book chosen by London Science and Philosophy Book Club. The attendees will be divided into groups and each of them will focus on a chapter in the book. This month we will discuss about a fascinating book called Heartwarming by Hans Rocha Ijzerman. If you haven't read the book, it's no problem. I will bring you up to speed with the discussion materials. We will meet in a nice lounge area at 6 p.m for introductions. Please come on time so you will not miss out on valuable discussion midway. If you end up in the waitlist, feel free to show up. Book Description: A hot cup of tea, coffee, or cocoa is calming and comforting but how can holding a warm mug affect our emotions? In Heartwarming, social psychologist Hans Rocha IJzerman explores temperature through the long lens of evolution. Besides breathing, regulating body temperature is one of the most fundamental tasks for any animal. Like huddling penguins, we humans have long relied on one another to maintain our temperatures; over millennia, this instinct for thermoregulation has shaped our lives and culture. Temperature contributed to our evolution our upright walking, our loss of fur, and our big brains and now continues to affect our lives in unexpected ways, and the link from a warm mug to our emotions is anything but straightforward. Studies have shown, for example, that a chilly deliberation room can predispose a jury to convict and that a cold day can make us more likely to buy a house. Our mind-body connection works the other way, too: thinking about friendly or caring people can make us feel warmer. Understanding how we subconsciously strive to keep our temperature in an optimal range can help us in our relationships, jobs, and even in the world of social media. As IJzerman illuminates how temperature affects human sociality, he examines fascinating new questions: How will climate change impact society? Why are some people chronically cold, and others overheated? Can thermoregulation keep relationships closer, even across a distance? The answers offer new insights for all of us who want to better understand our bodies, our minds, and each other. Heartwarming takes readers on an engaging journey through the world, seen from the perspectives of coldness and warmth. Agenda: 6 p.m to 6:30 p.m: Introduction and Socializing 6:30 p.m to 9:30 p.m: Book Discussion 9:30 p.m to late night: Drinks, Dinner or Feel free to go home.

*"The blood is the life! The blood is the life!"* (Renfield, Dr. John Seward's patient, in Bram Stoker's Dracula.) **Join LoMAZ for our first interactive series of events in a read-a-long of Bram Stoker's Dracula as the story unfolds over six months...** Dracula Daily is a free subscription newsletter that sends Bram Stoker's 1897 novel Dracula to subscribers via email. The novel takes place within a single calendar year, from May to November. Dracula Daily sends the portion of the novel that occurs each day on the corresponding day. You can read more about it on Wikipedia here: [https://en.wikipedia.org/wiki/Dracula_Daily](https://en.wikipedia.org/wiki/Dracula_Daily) You can sign up for Dracula Daily for free here: [https://draculadaily.substack.com/about](https://draculadaily.substack.com/about) LoMAZ are going to read the book together from the spring to autumn of 2026, with meetup events coinciding with events in the book as they happen. These will include a trip to Whitby in August ([https://www.meetup.com/london-museums-a-z-lomaz/events/314283739/](https://www.meetup.com/london-museums-a-z-lomaz/events/314283739/)) and a trip to Romania in November ([https://www.meetup.com/london-museums-a-z-lomaz/events/314200947/](https://www.meetup.com/london-museums-a-z-lomaz/events/314200947/)). The novel begins on 3rd May, when Jonathan Harker writes that he left Munich on 1st May on his way to meet Count Dracula. The Dracula Daily Read-a-long launch party will start on the day he makes his journey from Munich to Transylvania 🧛🦇😱 **MEET DETAILS:** **FROM 3.00pm:** The Union Jack pub **Address:** 225 Union Street, SE1 0LR [https://maps.app.goo.gl/6BRvJ6h6WcmTxA1c6](https://maps.app.goo.gl/6BRvJ6h6WcmTxA1c6) **GETTING THERE:** **Nearest train stations:** London Bridge, Waterloo and Waterloo East **Nearest tube stations:** Southwark, but Borough, London Bridge and Waterloo are also close. [https://tfl.gov.uk/plan-a-journey/](https://tfl.gov.uk/plan-a-journey/) **EVENT WHATSAPP GROUP:** Please join the event WhatsApp group to help you find the group on the day. ***The link can be found in the event comments.*** *Joining this WhatsApp group will make your phone number visible to other members in the group.* **GROUP ETIQUETTE AND RULES:** * LoMAZ events are run by volunteers. Our events usually have an attendee limit to help the host manage the event as we prefer a smaller, friendlier group. However there is no limit on the number of people who can join the Dracula Daily Read-a-long and the launch party. * **However if you can no longer attend, please change your RSVP to 'Not Going' as soon as possible so we can plan for the numbers taking part.** **We remove members from the LoMAZ Meetup group who:** * **RSVP as ‘Going' but then do not show up three times in a row.** * **RSVP as ‘Going' but then change their RSVP to 'No' five times in a row.** * **Are on the Waitlist or who have not RSVPd, but turn up anyway.** **Thank you for your interest in the group & being part of LoMAZ.** Image credit: British Library Board, Public domain, via Wikimedia Commons

An **8-week Mindfulness-Based Cognitive Therapy (MBCT) course** \- take a deeper\, more sustained exploration of how mindfulness can support mental health\, wellbeing\, and everyday life\. MBCT offers a practical and compassionate approach to working with stress, anxiety, low mood, and self-critical thinking. Rather than trying to “fix” our thoughts or emotions, the course helps us develop a different relationship with them — one grounded in awareness, kindness, and choice. This 8-week MBCT course is designed for gay men who want a grounded, practical way to work with stress, anxiety, low mood, self-criticism, or a sense of always having to “hold it together”. Join us in a structured, supportive journey into mindfulness, self-care, and emotional resilience. Many gay men grow up adapting to environments where it wasn’t always safe to be fully ourselves. Over time, this can shape how we relate to our thoughts, bodies, emotions, and relationships — often leading to vigilance, comparison, shame, or feeling disconnected even when surrounded by others. This course offers a compassionate, evidence-based way of meeting these patterns with awareness and kindness, rather than self-judgement or self-improvement pressure. “This course gave me tools to stop being overwhelmed by my thoughts and emotions. It’s the single most impactful thing I’ve done for my mental health.” — Marie [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **How the course works** We meet in a small, closed group of up to 14 gay men, allowing trust, continuity, and depth to develop over time. Once the course begins, no new members join. The group format is an important part of the learning — many participants find that practising alongside other gay men brings a sense of ease, recognition, and belonging. Learning unfolds through guided meditation, gentle movement, reflection, and shared inquiry. We learn from the practices, and from one another. Unlike drop-in mindfulness sessions, this course follows a clear, progressive structure, with each week building on the last. By the end of the eight weeks, you’ll have a personal toolkit of practices you can draw on in everyday life — especially during moments of stress, self-criticism, or emotional overwhelm. **What you’ll explore:** * Becoming more present through the body and senses * Working skillfully with intrusive or self-critical thoughts * Developing a kinder, more supportive inner voice * Turning towards difficulty rather than fighting or avoiding it * Living more fully in the present moment * Cultivating steadiness, ease, and emotional resilience **Core practices include:** * Body scan * Mindfulness of breath and body * Loving-kindness * Compassion and self-acceptance (Many familiar from the Monday group, explored in greater depth.) **Is this course right for you?** This course may be especially supportive if you: * Feel stressed, anxious, low, or emotionally overwhelmed * Notice strong self-criticism or pressure to perform * Want a mindfulness course that feels human, grounded, and relational * Value practising in a group of other gay men * Are looking for tools you can actually use in daily life No previous meditation experience is required. The course is based on the internationally recognised MBCT programme developed at Oxford University, taught here with a compassion-centred, trauma-aware approach, and paced to support safety and integration. There is no requirement to “share” beyond what feels right for you. [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **Course dates Spring 2026** *Block 1* (Sessions 1–4) Thu 30 April Thu 7 May Thu 14 May Thu 21 May Integration break: Thu 28 May (no meeting) *Block 2* (Sessions 5–8) Thu 4 June Thu 11 June Thu 18 June Thu 25 June **Course dates Autumn 2026** Wednesday 7 October – Wednesday 25 November (Pre-booking welcome) **Practical details** ⏰ Time: 7–9.15pm 📍 Venue: Canary Wharf 🚇 Travel: • Canary Wharf (Jubilee / Elizabeth Line) — approx. 15-minute walk • East India DLR — approx. 5-minute walk ✨ Fee: £359 standard / £259 concession [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for lunch/tea at Asterisk Supper Club to discuss our May book "Under the Oak Tree" by Suji Kim Lady Maximilian is the daughter of the powerful Duke Croyso, but she is rarely allowed outside her family’s sprawling castle for fear that her stutter will tarnish their noble name. When she is forced to marry Sir Riftan, a lowborn knight caught in one of her father’s schemes, Maxi doesn’t dare hope for happiness, let alone love. Her stumbling communication and his gruff manner sour their relationship before it can begin, and Riftan leaves without a word the morning after their vows are exchanged. Now, three years after their disastrous wedding night, Riftan has returned as a war hero. To Maxi’s surprise, despite rumors that he was offered marriage to Princess Agnes, a beautiful and renowned sorceress, Riftan still wants Maxi for his wife. And when he comes to claim her, his longing becomes a desire that bewilders Maxi, even as she is overcome by the scorching heat that Riftan’s presence ignites within her. As she learns to navigate the intricacies of her new life, Maxi will find herself and her courage, and discover that she is anything but powerless.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

FREE event [https://www.ccad.edu/chroma](https://www.ccad.edu/chroma) Friday, May 16, 3–7 p.m. CCAD campus, 60 Cleveland Ave, Columbus, OH Join Columbus College of Art & Design for *2025* *Chroma: Best of CCAD*, our annual campuswide exhibition showcasing outstanding student work from across the college’s academic programs. This faculty-juried show features select work from CCAD students of all class years, and is a can’t-miss end-of-year campus celebration recognizing their tremendous achievements. It’ll be a night of fun and entertainment, with interactive games, animation and film screenings, art symposiums, poetry and prose readings, and more (along with some of the best local food trucks). *Chroma* is free and open to all. Many exhibitions including... **Game Art & Design:** **DSB, first floor, Welcome Center lobby and Room 115**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

💓 **Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **🔴 MUST READ: RSVP Alone Won't Get You In!** To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. Limited spots available – register now before they're gone! **📋 Choose Your Age Range Below to Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) --- 🤝 Tired of swiping with no results? Try real conversations instead! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - First-time speed daters seeking a welcoming, easy experience - First-timers who want to date without the pressure of face-to-face meetings - Busy professionals who value their time and comfort **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Toledo singles who share your vibe. 5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you! **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** No venue needed – just a comfy seat and a good internet connection - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** Light-hearted, easy-going speed dates with open-minded Toledo singles - **Accessibility:** Join from any device – laptop, tablet, or phone - **Duration:** About 60–90 minutes of structured, fun conversations **Frequently Asked Questions** **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! --- ✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💘 ✨

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.