Qi Gong

This route was closed because of the Kaikoura earthquake, but has now recently reopened. Park up at the end of Ure Road. Earthquake damage means the Upper Ure road is permanently closed. Now the route starts 3km lower, meaning an extra hour in the river. This is an impromptu trip where I am cadging a lift with a friend who is passing through, so I can't offer any transport. Therefore you must make your own way to the end of Ure Rd and the new start of the track, then your own way back out. I'll be dropped off in Kaikoura where I plan to do a bit of whale watching/hire a sea kayak if the weather is suitable, then plan to get a bus up to Picton 7 or 8 Feb. You are very welcome to join me in Kaikoura. Sat tramp road end through Sawcut Gorge to Isolation hut for the night. Spectacular scenery, wet feet. Sun to Brian Boru hut for lunch, then Zoo Hut overnight. This day involves a very steep climb behind Isolation hut, then a steep shingle descent to Brian Boru. 6 - 7 hours slow and steady Mon return same way to Isolation hut. Slow shingle climb up, and steep descent to Isolation hut. Tues back to the road end and our vehicles. This trip is suited to a party of four. I will add people manually when I am reassured you have your own transportation as I can't not provide any. Do your own research, know where you are going, be properly equipped. You are responsible for your own safety.

This route was closed because of the Kaikoura earthquake, but has now recently reopened. Park up at the end of Ure Road. Earthquake damage means the Upper Ure road is permanently closed. Now the route starts 3km lower, meaning an extra hour in the river. This is an impromptu trip where I am cadging a lift with a friend who is passing through, so I can't offer any transport. Therefore you must make your own way to the end of Ure Rd and the new start of the track, then your own way back out. I'll be dropped off in Kaikoura where I plan to do a bit of whale watching/hire a sea kayak if the weather is suitable, then plan to get a bus up to Picton 7 or 8 Feb. You are very welcome to join me in Kaikoura. Sat tramp road end through Sawcut Gorge to Isolation hut for the night. Spectacular scenery, wet feet. Sun to Brian Boru hut for lunch, then Zoo Hut overnight. This day involves a very steep climb behind Isolation hut, then a steep shingle descent to Brian Boru. 6 - 7 hours slow and steady Mon return same way to Isolation hut. Slow shingle climb up, and steep descent to Isolation hut. Tues back to the road end and our vehicles. This trip is suited to a party of four. I will add people manually when I am reassured you have your own transportation as I can't not provide any. Do your own research, know where you are going, be properly equipped. You are responsible for your own safety.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This month we’ll be reading Long Live Evil by Sarah Rees Brennan

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)