Childbirth

**Welcome to Miss Bachata & Miss Salsa!** **Spring is in the air, and with it comes the promise of new beginnings, fresh energy, and the joy of connection!** As the season of renewal unfolds, we invite you to step into the rhythm of community, dance, and celebration at Miss Bachata & Miss Salsa. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. And there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌸 **Cheers to a season of renewal, joy, and community!** 🌸 **Anna G.** https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

latin and ballroom mix dance lessons, learn few dances from latin or ballroom category. free paring, large dance studio. cha cha rumba jive waltz tango etc

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, limited cushions, and yoga mats are provided (bring your own if you have a favourite) **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at https://gcncmeditates.wixsite.com/community-meditation **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

Call on 416-938-2223 to find me :) -Ritik

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

Join some ladies for chat with a nice cup of coffee on Easter Monday 6 April at Hillcrest Mall in Richmond Hill food court. New members we would love to see you.

**Women’s Coffee & Connection Night** Join us for a relaxed and welcoming coffee meet-up designed for women who want to connect, share, and simply enjoy good conversation—no pressure, no expectations. Bring a smile, grab a coffee, and enjoy an easygoing evening of connection, laughter, and meaningful moments. Have you been wanting to meet new women, build meaningful connections, or step out of your routine but weren’t sure where to start? This gathering is perfect if you’re: * Looking to meet like-minded women * New to the group and want a gentle way to connect * An introvert ready to step out of your comfort zone at your own pace * Interested in listening, sharing stories, or just enjoying the company Whether you love to chat or prefer to ease into conversations, this is a safe, supportive space where genuine connections grow naturally. I will be at the table with a name tag Patricia - Don't hesitate to approach me and I will welcome you with a BIG HUG **Event:** Women’s Social Gathering **Location:** Panera Bread, 55 Square One Dr Unit #1, Mississauga, ON **Date:** Monday, April 6, 2026 **Time:** 7:00 – 9:00 PM Seats are limited, so please update your RSVP if you’re unable to attend. **Become a BCWG member Register on my site to receive Monthly Motivational Email and updates:** [Beyond Change Women's Group Member of Coffee Social](https://patricia-lavigne.com/beyond-change-womens-group/) Bring a smile, grab a coffee, or meal and enjoy an easygoing evening of connection, laughter, and meaningful moments in a warm and supportive space created for connection, conversation, and learning from one another’s life experiences. The discussions shared are based on personal perspectives and are meant to inspire, encourage, and build community. This gathering is not intended to replace professional advice or services. I can’t wait to connect with all of you! **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. Anyone attending will be responsible for related experiences or expenses that are solely handled by the venue.* Looking forward to seeing you, Patricia Lavigne [www.patricia-lavigne.com](http://www.patricia-lavigne.com/)

Join a fun and supportive group who assist each other in improving their public speaking and leadership skills. Everyone progresses at their own speed. To attend as a Guest, please register at https://www.eventbrite.ca/e/richmond-hill-toastmasters-meeting-in-person-tickets-294554439257 To learn more about our Club visit our Facebook page: https://www.facebook.com/Richmond-Hill-Toastmasters-Club-425782637479885

**Carden Alvar Birding Adventure** **Saturday, April 11, 2026** **Ospreys, Bluebirds, Meadowlarks and More!** Join us on Saturday, April 11 for a fantastic spring birding adventure to the famous Carden Alvar, one of the most exciting birding destinations in Ontario. Located about two hours northeast of Toronto, this remarkable area is known for its unique habitat, wide open landscapes, and excellent variety of birds that are not always easy to find elsewhere. We will explore some of the best birding spots in the region in search of Eastern Bluebirds, Eastern Meadowlarks, Ospreys Wilson’s Snipe, sparrows, and other early spring arrivals. Carden is one of the very best places in Ontario to enjoy great looks at Eastern Bluebirds, and it often provides wonderful photo opportunities as well. The Ospreys should also be back on territory, and we will have an excellent chance to watch and photograph these impressive birds as they rebuild their nests for the season ahead. This is a really enjoyable outing with plenty of birding, scenic country roads, fresh spring air, and the excitement of never knowing what might turn up next. If you enjoy birds, nature, photography, and a fun day outdoors, this trip is for you. **Itinerary** Departure from Finch Subway Station passenger pickup area at **8:00 a.m. sharp** Free parking is available on weekends Return to Toronto at approximately **5:00 p.m.** **Important Notes** This tour involves driving between birding locations, along with short and easy walks. Lunch is not included, so please bring your own food, snacks, and drinks. We will also make stops along the way at Tim Hortons. As always, we respect wildlife and private property, and our priority is to enjoy the birds without disturbance. **Cost** **$119 CAD per person** Payment by e-transfer to **torontonaturelovers@hotmail.com** I can take up to **3 passengers only**, so if you would like to join us, please reserve your spot early. Come out for a terrific day of spring birding adventure and enjoy one of Ontario’s true birding gems. **Come get wild with us!**

**Carden Alvar Birding Adventure** **Sunday, April 12, 2026** **Ospreys, Bluebirds, Meadowlarks and More!** Join us on Sunday, April 12 for a fantastic spring birding adventure to the famous Carden Alvar, one of the most exciting birding destinations in Ontario. Located about two hours northeast of Toronto, this remarkable area is known for its unique habitat, wide open landscapes, and excellent variety of birds that are not always easy to find elsewhere. We will explore some of the best birding spots in the region in search of Eastern Bluebirds, Eastern Meadowlarks, Ospreys Wilson’s Snipe, sparrows, and other early spring arrivals. Carden is one of the very best places in Ontario to enjoy great looks at Eastern Bluebirds, and it often provides wonderful photo opportunities as well. The Ospreys should also be back on territory, and we will have an excellent chance to watch and photograph these impressive birds as they rebuild their nests for the season ahead. This is a really enjoyable outing with plenty of birding, scenic country roads, fresh spring air, and the excitement of never knowing what might turn up next. If you enjoy birds, nature, photography, and a fun day outdoors, this trip is for you. **Itinerary** Departure from Finch Subway Station passenger pickup area at **8:00 a.m. sharp** Free parking is available on weekends Return to Toronto at approximately **5:00 p.m.** **Important Notes** This tour involves driving between birding locations, along with short and easy walks. Lunch is not included, so please bring your own food, snacks, and drinks. We will also make stops along the way at Tim Hortons. As always, we respect wildlife and private property, and our priority is to enjoy the birds without disturbance. **Cost** **$119 CAD per person** Payment by e-transfer to **torontonaturelovers@hotmail.com** I can take up to **3 passengers only**, so if you would like to join us, please reserve your spot early. Come out for a terrific day of spring birding adventure and enjoy one of Ontario’s true birding gems. **Come get wild with us!**

Join us for a cozy Sunday afternoon of nut-milk tea, vegan treats, and easy conversation at **NUTTEA Toronto**. This is a **monthly, small-group meetup** designed for people who enjoy a calm pace and an intimate setting—think **tea shop vibes**. Whether you’re coming solo, bringing a friend, or simply looking for a relaxed way to meet other plant-based folks (and plant-curious folks!), you’re in the right place. You don’t have to be vegan to attend—everyone is welcome. Just note that NUTTEA is **100% plant-based**, so everything on the menu is vegan and delicious. ✨ **Spots are limited** to keep the gathering comfortable, so if your plans change after RSVPing, please update your RSVP so someone else can join. 📍 Venue **NUTTEA Toronto** 637 Bloor Street West NUTTEA Menu: [https://nuttea.net/](https://nuttea.net/) We’ll be sipping their signature **nut-milk teas** and enjoying baked goods from **Bad Attitude Bread**—one of Toronto’s favourite vegan bakeries. Expect a warm, relaxed atmosphere and the perfect setting for a long, unhurried chat. 📅 Event Details **Sunday, April 12, 2026** **1:00 PM – 3:00 PM** No cover charge — just please support our host by purchasing a drink and/or treat. ✨ What to Expect • A small, friendly group • Cozy nut-based teas, lattes, and vegan pastries • A relaxed, sit-down meetup made for conversation • A welcoming space for both regulars and first-timers • A calm Sunday afternoon vibe on Bloor Street ☕ How it works Come in, grab a drink or snack, and settle in. We’ll have **name tags** to make intros easy, and the rest is simple: chat, connect, and enjoy. Conversation can be anything from: • favourite vegan spots in Toronto • recipes and food finds • plant-based living (or curiosity about it) • travel, work, hobbies, books, life stuff • animal rights, sustainability, or whatever’s on your mind No pressure, no agenda — just a cozy place to meet good people ❓ Questions? Message the event hosts anytime — we’re happy to help.

Let’s walk the gardens and enjoy what has spring has on display.