Childbirth

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

\-\-\- D \-\-\- Bei diesem Fotospaziergang durch die Altstadt von Winterthur dreht sich alles um das Thema **visuelles Storytelling**: * Wie erzählt man mit Bildern eine kleine Geschichte – konkret, greifbar, bildlich? Im Fokus steht eine einfache, aber wirkungsvolle Struktur: * **Eine Geschichte in fünf Fotos.** Du erhältst vor Ort eine kompakte Karte, die dir zeigt, wie du Schritt für Schritt eine Bildserie aufbaust: * Wo beginnt deine Geschichte? * Wer oder was steht im Mittelpunkt? * Welche Details geben Kontext oder Spannung? Die Karte hilft dir dabei, unterwegs gezielt nach passenden Motiven zu suchen – unabhängig davon, ob du mit Kamera oder Smartphone arbeitest. *** **Für wen?** Für Anfänger und Fortgeschrittene, die sich für Fototechnik interessieren – und lernen möchten, wie man Technik gezielt für Erzählung einsetzt. **Kosten** Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen. \-\-\- E \-\-\- This photo walk through the old town of Winterthur is all about **visual storytelling:** * How do you tell a small story with images – concrete, tangible, and vivid? The focus is on a simple yet powerful structure: * **A story in five photos.** On-site, you’ll receive a compact card that shows you step by step how to build a photo series: * Where does your story begin? * Who or what is at the center? * Which details add context or create tension? The card helps you to consciously look for suitable subjects along the way – whether you're using a camera or a smartphone. **Who is it for?** For beginners and advanced photographers interested in photo techniques – and who want to learn how to use those techniques purposefully for storytelling. **Pricing** This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.

Join us for a post-work Hatha Yoga session designed to undo the tension of a long day at the office. We will focus on mobility and stretching to open up the body after hours of sitting, moving with medium intensity to find your flow. After our final relaxation, we’ll stay in the cozy atmosphere of the restaurant for some warm tea, snacks, and a chance to connect and socialize together. 🧘‍♀️ **When:** Wednesday, 18th March, 18:00 –19:00 (plus social time after) 📍 **Where:** Casi Casa [https://www.casicasa.ch/](https://www.casicasa.ch/) 💰 **Price:** 29 CHF. Spots limited to 15 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no returns. ✨ **Level:** All levels welcome ✨ **Please bring your yoga matt with you, or let me know if you need one :)** To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

Welcome to the Winterthur Badminton Meetup! 🏸👊😉🍻 We’re an international group created for badminton fans in and around Winterthur. Open to Expats and Swiss folks who want to train and socialise with fellow ‘badmintonists’. Or perhaps you’d like to learn the sport and meet new people? Whether doing it for fun or fitness, the idea is to enjoy and have a great (kickass) midweek. And everyone is welcome to join us for a postgame drink or two! See yah! 😊 Important: We ask everyone to respect others who wish to play. That means dropping out if you won’t make it to the game by updating your RSVP. Keep in mind: RSVPs close at 21:00 two days before the event to give others enough time to plan. Anyone on the RSVP list who did not show up at the event is considered a "no-show". No-shows will still have to pay the shared cost of the court and shuttles. We keep track of no-shows and deprioritise them in future games. Please try your best to pay on the same day by Twint or in cash. With Twint, write in the comment the date and your name for reference. Cost will be around 12-20 CHF, depending on the amount of players joining and if we have to rent 1 or 2 courts. Note: If it's your first time joining, please send me a message for more details and to confirm your spot in the game. Otherwise, regular players will be given priority. Cheers, Elias

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Step out of the busy, non-stop hectic world. Yoga is a resting place. Yoga provides a pause from the demands of life. Do you want to sleep better, quiet the mind, be in relation with your body, to slow down? In this class you will experience care, community and committment. You will discover what is fundamentally important.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**DIY finger crochet tote bag – your bag, your style** Do you want to create something that not only looks beautiful but is also really practical for everyday use? Then the **DIY Crochet Totebag Workshop** is just right for you! In this special crochet workshop, you'll learn how to make a modern and sturdy totebag from thick, soft yarn – **without a crochet hook** , just using your **fingers** . Finger crochet is a simple, relaxing technique that's perfect for beginners. You don't need any prior knowledge – just a desire for creativity and a little curiosity. Step by step, I'll show you how to create stitches, maintain the right tension, and give your bag its shape. Before long, you'll see how individual loops transform into a sturdy, stylish bag. In this workshop, you'll design your **own handmade tote bag** , perfect as a shopping bag, everyday bag, or statement piece. Choose from a variety of colors and customize your bag to perfectly reflect your personal style – whether minimalist, playful, or extra chunky. Each bag is unique and reflects your creativity. The workshop is intentionally designed to be calm and relaxed. We'll take our time so you can enjoy the process and work without pressure. Finger crocheting has an almost meditative effect: the even movements, the soft yarn, and working with your hands help you switch off and leave everyday life behind for a while. Many participants are surprised by how quickly they progress and how easy this technique is. **All materials are included in the workshop.** The high-quality yarn will be ready for you, along with plenty of space and instructions. You don't need to bring anything – just come along, get creative, and have fun. During the workshop, I'll provide individual support, offer tips on the shape, stability, and size of your tote bag, and help you if you're unsure about anything or want to make adjustments. At the end of the workshop, you'll take your **handmade tote bag** home with you. It's not just a practical accessory, but also a real statement piece: sustainable, handmade, and crafted with love. Perfect as a gift – or, of course, to keep for yourself. **Who is it for?** The DIY Crochet Totebag Workshop is suitable for everyone: children, teenagers, adults, and absolute beginners. You don't need any crochet skills or prior experience. If you'd like to try something new, work with your hands, and achieve a great result in a short time, then this is the perfect workshop for you. Whether alone, with friends or as a creative event – ​​this workshop combines handicrafts, relaxation and modern design in a very special way.

Looking for a fun and relaxed Sunday with other girls? Join us for a cozy Easter-themed afternoon full of movement, connection and delicious treats. 📅 Sunday, 22 March 🕛 12:00 – Meet at Frauentalweg 16, Zurich (you can leave your bag at the studio) 🚶‍♀️ 12:10 – Easy walk together (about 30 minutes) 🫖 12:45 – Easter High Tea with simple, homemade treats 🧘‍♀️ 13:30 – Mat Pilates class in the studio This afternoon is all about meeting new girls, moving your body and enjoying a relaxed Easter vibe together. Join the WhatsApp group for more info! ✨ You can join for: • Walk + High Tea for 15CHF • Walk + High Tea + Pilates for 35 CHF Only Pilates 28 CHF Limited spots available. Tickets: https://eventfrog.ch/de/p/essen-trinken/easter-girls-afternoon-walk-high-tea-pilates-7436652255183412846.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people. What to bring: sports clothes, (clean) indoor shoes, water bottle More info about us here: www.korfballzurich.ch We look forward to seeing you there! :)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Looking for a fun and relaxed Sunday with other girls? Join us for a cozy Easter-themed afternoon full of movement, connection and delicious treats. 📅 Sunday, 22 March 🕛 12:00 – Meet at Frauentalweg 16, Zurich (you can leave your bag at the studio) 🚶‍♀️ 12:10 – Easy walk together (about 30 minutes) 🫖 12:45 – Easter High Tea with simple, homemade treats 🧘‍♀️ 13:30 – Mat Pilates class in the studio This afternoon is all about meeting new girls, moving your body and enjoying a relaxed Easter vibe together. Join the WhatsApp group for more info! ✨ You can join for: • Walk + High Tea for 15CHF • Walk + High Tea + Pilates for 35 CHF Only Pilates 28 CHF Limited spots available. Tickets: https://eventfrog.ch/de/p/essen-trinken/easter-girls-afternoon-walk-high-tea-pilates-7436652255183412846.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831