Childbirth

🤰🏽 Heavenly Mamas every Monday in Heaven! Now with Pilates! Monday March 20th we will be creating this fun paradise for pregnant moms and moms with newborns with the wonderful company of @arantxadoula and @feher_zsano to guide us with the best recommendations and support possible 💜💜💜. At 10:00 we start with a Pilates class for pregnant women at the price you set so you can try it! 🍲 Then we open a big group meeting so everyone can chat and get to know each other, but we'll also split into a Spanish-speaking group and an English-speaking group so you can get easily understandable advice and support from our doula in the language of your choice. There will be tea and light snacks for a reasonable price and optional mini-massages for a donation to help the body adapt during maternity. On the last Monday of every month we'll have a flea market and item exchange to help you clean out the cupboards or earn a few bucks for the baby related stuff you're ready to part with! March 27 is next! Once a month we will also have lunch after the group with different professionals who will delve into specific topics that interest us. After Easter, we will enjoy a workshop with nutritionist @carolinanutritionbaby : knowledgeable, endearing, fun, and with a ton of useful information! We are also preparing a baby massage course with an experienced reflexologist (and so much more!) Amanda O'shea from @theserendipityexperience ! Write us with your ideas and concerns and we will bring the best team to answer your questions and give you the support you need. It takes a village! 🗣️ Please share with pregnant friends and new moms and come to Heaven to co-create your community for this exciting time in life! 💜🌺

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z), along with jump-off points to get the conversation going. When groups get bigger than 6-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:30-19:45 - People arrive and chat, get to know each other before the official start. * 19:45-19:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:55-21:15 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 21:15-21:30 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! At the Barcelona group, we often meet in a friends house. In this case, we ask that everyone bring a snack or a drink to share! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **​What will we talk about? What's the topic?** **​**The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z). * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/). **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 20+ chapters in over 15 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Whatsapp group](https://chat.whatsapp.com/LAtygOTKzmf1SnQKzJl68Z) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

🤰🏽 Heavenly Mamas every Monday in Heaven! Now with Pilates! Next Monday March 27th come join this fun paradise for pregnant moms and moms with newborns with the wonderful company of @arantxadoula and @feher_zsano to guide us with the best recommendations and support possible 💜💜💜. Remember to RSVP to 639533523 to confirm attendance. You can also RSVP for the 10:00 Pilates class for pregnant women at a donation price so you can try it! 🍲 Then we open our group meeting so everyone can chat and get to know each other, also splitting into a Spanish-speaking group and an English-speaking group so you can get easily understandable advice and support from our doula in the language of your choice. There will be tea and light snacks for a reasonable price and optional mini-massages for a donation to help the body adapt during maternity. On the last Monday of each month, we'll have a flea market and exchange to help you clean out the cupboards or earn a few bucks for the baby-related things you're ready to part with! March 27 is next! Once a month we will also have lunch after the group with different professionals who will delve into specific topics that interest us. For April 24th we will enjoy a workshop with nutritionist @carolinanutritionbaby who will help us find out everything we need to know about transitioning baby to solids: knowledgeable, endearing, fun, and with a ton of useful information that you can take home in a pdf! We are also preparing a baby massage course with an experienced reflexologist (and so much more!) Amanda O'shea from @theserendipityexperience ! Write us with your ideas and concerns and we will bring the best team to answer your questions and give you the support you need. After all: It takes a village! 🗣️ Please share with pregnant friends and new moms and come to Heaven to co-create your community for this exciting time in life! 💜🌺

Join us for a fun afterwork hangout at Wild Rover Bar where you can socialize, make new friends, and enjoy a great time with like-minded individuals. Whether you're a sports fan looking to catch the game with fellow enthusiasts, or if you simply want to unwind after a long day at work, this event is perfect for you. Connect with international friends, network with others in a relaxed atmosphere, and create lasting memories while enjoying good food and drinks. Let's make this evening a memorable one filled with laughter, friendly conversations, and a vibrant social ambiance. Every Monday, Tuesday, Wednesday and Thursday from 6pm to 10pm! p.s. don’t forget about the happy hours! 2 pints of estrella 8€ 2 glasses of vine 8€ 2 mix drinks 12€

A friendly practice for, paying attention to breathing, conscious movement, that will take us safely towards strength, flexibility and vitality. Both physical and mental.

**BOOK YOUR GAME TABLE FROM MONDAY TO SUNDAY AT THE ARCHIVO ARCANO** 🎲 Welcome to the best board games club in Barcelona! Become a free member and enjoy a unique space to play, with its own games library, shop and themed rooms. **What is a board game club?** The ARCHIVO ARCANO is not just a store with tables to play; It is an exclusive space for members, where you can enjoy your games quietly while having a drink or something to eat surrounded by games and manuscripts. **How to be a member?** Easy. You can become a member for free by purchasing a Primigenia Membership. If Arcanism gets the better of you, you'll always be in time to upgrade to Cult or Arcane membership, with more and better perks. You can become a member directly in the ARCHIVO ARCANO or at [ARCHIVO ARCANO](https://www.archivoarcano.com) **Table reservations** You can reserve a table at any time. For a price of €6 per person, you will have your table for a whole 5-hour time slot (morning, noon or evening) from Monday to Sunday between 10am and 10pm. You can book through meet up, on wahtsapp at +34930253566 or at [BOOK A TABLE HERE](https://www.archivoarcano.com/reservas) **Board Games** Do you want to try games before buying them or just don't want to bring your own? Take a look at more than 200 games available in the Arcane Archive and come play any of them: you can request it when making your reservation or directly at the venue. You already know the advantages, you are just one step away from enjoying them all. Look through the lock, the ARCHIVO ARCANO awaits!

A reset for body and mind. Through movement, writing, and sound, we shift out of autopilot and into awareness. Release stored tension, create clarity, and give your system the space it needs to restore and rebalance.

Wednesday, 25th of June is the night of Hunan cuisine! Big flavors balance out other big flavors. Stewing, braising and cooking on a low heat results in concentrated richness. Dry-pot dishes bubble away on the table, flavors infusing! Don’t fear yet, each food has a level of spiciness that you can adjust accordingly. No need to sweat if you don’t want to But for those who is looking for a challenge… The food is designed to make you sweat, beg for mercy, weep for joy, order another beer to put out the flames, but not be able to stop. Oh no. Welcome to Chopsticks and Chisme! Check the group description for more details.

🗣️ English below, español y català. 🏞 **Conviértete en viajer@** en tu región. 👉 **Conócenos** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) **OBJETIVO** 💦 ¡Acompáñanos a explorar la **Ruta de los 7 Gorgs de Campdevànol**: el paraíso del agua en el pre Pirineo! 🌊 Disfruta las preciosas 7 pozas (gorgs) de aguas cristalinas y turquesas conectadas por cascadas de ensueño. Desde el icónico **Gorg de la Cabana** hasta el espectacular **Colomer**, cada parada es un escenario natural lleno de magia. 🌲 Caminaremos bajo la protección de los pinos y robles de la Serra de Sant Pere, en una de las rutas fluviales más famosas y refrescantes de todos los Pirineos. 🏊‍♂️ ¿Por qué ir ahora? Es el momento clave para **refrescarse** en sus pozas y disfrutar la zona con **tranquilidad** antes de que se llene de gente en Julio. 📸 Te enseñaré a mejorar técnica y conceptualmente tus fotografías con la cámara del móvil o con una profesional sin conocimiento previo. 🌈 Haremos especial de **trabajo del color** y sus propiedades y usos creativos. 📸 Te presto cuando necesites el Google Pixel 10 XL que tenemos de prueba con **teleobjetivo potente** y buen rango dinámico para fotos nocturnas. 👁 Te contaré la historia del lugar, su fauna y su flora. A través de la fotografía y el **senderismo meditativo** trabajaremos la **observación activa** del paisaje para conectar con el entorno, contigo mism@ y desconectar de tu rutina. 🧘‍♀️ El objetivo es la **conexión con la naturaleza** y no los kilómetros a recorrer. Haremos 20 min. de silencio durante el trayecto. 🚶‍♂️🚶‍♀️ Conoce **futur@s amig@s** con tus mismas pasiones. **PLAN** 👥 Seremos un **grupo reducido de 7 a 20 personas** para respetar el ambiente de las zonas exploradas y tener un **trato personalizado** con el guía y el equipo. 🐶 Compañer@s animales bienvenid@s. 🥾 Disfrutarás una ruta fácil de 13 km y desnivel medio de 290m. **⏳ Duración: 12h.** Incluye 2h 20 min. de transporte en cada sentido. 🚌 Iremos en el bus de las 8h en Fabra y Puig a Campdevànol a las 10:15 haciendo cambio en Vic. ☕ Haremos un desayuno para coger fuerzas para la aventura. 🌳 Allí realizaremos una encantadora ruta artística circular. 📍 Volveremos desde la misma estación en bus de las 17:44 a 19:40 llegada a Sants. 🚗 Avísame si quieres subirte en otra parada o ir directamente en coche. 🎁 Llévate de recuerdo mi **reportaje audiovisual de la experiencia** y la serie fotográfica realizada por tus compañer@s y por tí. 🖼️ Das tu consentimiento para salir en las fotografías del grupo a no ser que me comuniques lo contrario. ✍️ Te daré pautas y ejercicios fotográficos para **seguir mejorando** la fotografía. Vamos a crear una excursión **memorable**! Lo aquí descrito se puede ver alterado en algunos aspectos para adaptarnos a factores ajenos a nosotros. **INVERSIÓN** 🎟️ Billete de ida y vuelta en Renfe 20€ o bono TMB de 6 zonas. 🎟️ Eco-tasa de 6€ al entrar a la zona de los gorgs. 🐤 **25€ Early bird:** Reservando más de cuatro días antes. 💰 **28€** **Last minute:** Reservando menos de cuatro días antes. **OFERTA** **👫🏻 20€ Comunidad:** Precio para cada un@ si traes nuev@ acompañante. 💎 **20€** **Suscripción:** Adquiriendo bono de 5 experiencias SensoriArt. La suscripción se puede usar en mis otras actividades, durante medio año e incluye **cumplirte un deseo** de experiencia 🪔🧞. **CÓMO APUNTARSE** 1. ✅ Pulsa asistiré en esta actividad. 2. ✅ **Contacta al organizador** por WhatsApp al [34661511632](https://wa.me/34661511632). 3. ✅ Pagar vía bizum o revolut al mismo número de teléfono con antelación. La plaza no quedará confirmada hasta que te lo comunique. Solo habrá devolución en caso de cancelación con más de tres días de antelación. **QUE HAY QUE LLEVAR** 🔹 Zapatos de senderismo y opcional escarpines. 🔹 **Palos de senderismo** a no ser que lo practiques mucho,te los alquilo si me avisas con tiempo. 🔹 Mochila con litro y medio de agua y comida de picnic para media mañana, medio día y tarde. 🔹 Ropa corta por capas incluyendo abrigo por el porsi. Protección para el sol (crema, gafas y gorra) y opcional ropa de baño (toalla y bañador). 🔹 Cámara fotográfica, la del móvil es válida, con la batería al máximo. 🔹 Ganas de descubrir camino y paisaje a todos los niveles!! **ORGANIZADOR** 👨‍🎨 Artista con foco en la naturaleza, la fotografía, la acuarela y el cuerpo. 😍👉 **Sígueme** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) 📱👉 **Pregúntame** dudas por WhatsApp: [+34 661 511 632](https://wa.me/34661511632) **SENDERISMO ARTÍSTICO** El caminar conscientemente como práctica estética, y no sólo como tránsito entre dos puntos, nos descubre una rica gama de facetas en la experimentación del paisaje. **🔹Paisaje multisensorial:** Sentir también el paisaje táctil, auditivo y olfativo, trabaja nuestra personalidad perceptiva y creativa. **🔹Deriva peri-urbana:** Ir sin ruta fija por los límites entre urbes y bosques, aporta estímulos y descubrimientos inesperados. **🔹Burbuja temporal:** Estar en el presente aislad@ de pasado y futuro. **A la aventura!** #hiking #hikers #photography #art #landscape #mindfulness #rutas \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🗣️ **ENGLISH** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🏞 Become a traveler in your own region. 👉 Follow us on Instagram: emili.sensoriart GOAL 💦 Join us to explore the Route of the 7 Gorgs of Campdevànol: the water paradise in the Pre-Pyrenees! 🌊 Enjoy the 7 beautiful pools (gorgs) of crystal-clear, turquoise waters connected by dreamlike waterfalls. From the iconic Gorg de la Cabana to the spectacular Colomer, each stop is a natural setting full of magic. 🌲 We will walk under the protection of the pine and oak trees of the Serra de Sant Pere, on one of the most famous and refreshing river routes in the entire Pyrenees. 🏊‍♂️ Why go now? It is the key moment to cool off in its pools and enjoy the area in peace before it gets crowded in July. 📸 I will teach you to improve your photography technically and conceptually with your mobile camera or with a professional one, without any prior knowledge. 🌈 We will do a special work on color and its properties and creative uses. 👁 I will tell you about the history of the place, its fauna, and its flora. Through photography and meditative hiking, we will work on active observation of the landscape to connect with the environment, with yourself, and disconnect from your routine. 🧘‍♀️ The goal is connection with nature and not the kilometers covered. We will do 20 minutes of silence during the journey. 🚶‍♂️🚶‍♀️ Meet future friends who share your same passions. 🗣️ English, Spanish, and Catalan. PLAN 👥 We will be a small group of 7 to 20 people to respect the environment of the explored areas and have a personalized interaction with the guide and the team. 🐶 Animal companions are welcome. 🥾 You will enjoy an easy 13 km route with an average elevation gain of 290m. ⏳ Duration: 12h. Includes 2h 15 min of transport each way. We will take the bus in Fabra y Puig at 8h arriving in Campdevànol at 10:15h. ☕ We will have breakfast to gather strength for the adventure. 🌳 Once there, we will complete a charming circular artistic route. 📍 We will return from the same station on the 17:44 train, arriving at Fabra y Puig at 19:40. 🚗 Let me know if you want to hop on at another stop or go directly by car. 🎁 Take home my audiovisual report of the experience and the photo series made by you and your companions as a souvenir. 🖼️ You give your consent to appear in the group photographs unless you inform me otherwise. ✍️ I will give you guidelines and photographic exercises to keep improving your photography. Let's create a memorable excursion! The details described here may be slightly altered in some aspects to adapt to factors beyond our control. INVESTMENT 🎟️ Renfe round-trip ticket €20 or 6-zone TMB card. 🎟️ Eco-tax of €6 when entering the pools area. 🐤 €25 Early bird: Booking more than four days in advance. 💰 €28 Last minute: Booking less than four days in advance. OFFER 👫🏻 €20 Community: Price for each of you if you bring a new companion. 💎 €20 Subscription: Purchasing a voucher for 5 SensoriArt experiences. The subscription can be used for my other activities for half a year and includes fulfilling an experience wish 🪔🧞. HOW TO SIGN UP ✅ Press "attend" on this activity. ✅ Contact the organizer via WhatsApp at +34661511632. ✅ Pay in advance via Bizum or Revolut to the same phone number. Your spot will not be confirmed until I notify you. Refunds will only be given in case of cancellation more than three days in advance. WHAT TO BRING 🔹 Hiking shoes and optional water shoes. 🔹 Hiking poles (unless you practice a lot); I can rent them to you if you let me know in advance. 🔹 Backpack with a liter and a half of water and picnic food for mid-morning, lunch, and afternoon. 🔹 Short layered clothing, including a warm layer just in case. Sun protection (cream, sunglasses, and hat) and optional swimwear (towel and swimsuit). 🔹 Camera (the mobile one is valid) with the battery at maximum. 🔹 Desire to discover paths and landscapes at all levels! ORGANIZER 👨‍🎨 Artist and hiking guide focusing on photography, watercolor, and the body. 😍👉 Follow me on Instagram: emili.sensoriart 📱👉 Ask me via WhatsApp: +34 661 511 632 ARTISTIC HIKING Walking consciously as an aesthetic practice, and not just as a transition between two points, reveals a rich range of facets in experiencing the landscape. Multisensorial landscape: Feeling the landscape through touch, hearing, and smell shapes our perceptive and creative personality. Peri-urban drift: Going without a fixed route along the borders between cities and forests brings unexpected stimuli and discoveries. Time bubble: Being in the present, isolated from past and future. To the adventure!

Join us for a fun afterwork hangout at Wild Rover Bar where you can socialize, make new friends, and enjoy a great time with like-minded individuals. Whether you're a sports fan looking to catch the game with fellow enthusiasts, or if you simply want to unwind after a long day at work, this event is perfect for you. Connect with international friends, network with others in a relaxed atmosphere, and create lasting memories while enjoying good food and drinks. Let's make this evening a memorable one filled with laughter, friendly conversations, and a vibrant social ambiance. Every Monday, Tuesday, Wednesday and Thursday from 6pm to 10pm! p.s. don’t forget about the happy hours! 2 pints of estrella 8€ 2 glasses of vine 8€ 2 mix drinks 12€

🦋Cada constelación familiar es un evento que toca fondo en nuestra alma. El alma de quien constela, del constelador, de los que representan y de los que participan asistiendo.🦋 🦋Nadie comparece a un grupo de constelación por casualidad, cada constelador lo sabe, por innumerables ejemplos.🦋 🦋Hay personas que "por casualidad" fueron invitadas por un amigo y decidieron participar, otras estaban mirando sus redes sociales y de pronto "se sintieron atraídas" por algo que estaba allí colgado y fueron a ver de qué se trataba. Otras ya lo conocían de oídas y de repente "percibieron que debían participar"; otras nunca habían oído hablar de ello ni sabían de qué se trataba, pero alguien comentó o les invitó y aun sin saber qué era, "percibieron que necesitaban comparecer" y fueron, para participar en una experiencia que transformó su realidad.🦋 🦋Si participamos en una constelación es porque hemos sido "llamados" y hay algo que necesitábamos vivenciar a través de aquella constelación. Ya estábamos listos.🦋 🦋Por afinidad, por sintonía llegamos allá, y quedamos, como tantos, impactados por lo que se desveló en el campo.🦋 🦋Los comentarios siempre se producen y son semejantes: "aquella constelación parecía hecha para mí", "noté que era mi constelación", "paso por un problema muy semejante a este", "sabía que sería llamado para representar", y así sucesivamente.🦋 INVITADA ESPECIAL: Gemma García – FISIO.NIBA – suelo pélvico @fisio.niba El suelo pélvico nos acompaña durante toda la vida, pero pocas veces nos enseñan a conocerlo y cuidarlo. Gemma es fisioterapeuta especializada en suelo pélvico y salud femenina. Te invitamos a descubrir tu suelo pélvico a través de una práctica consciente, sencilla y guiada. Nuestro objetivo es que te lleves más conocimiento y cuidado en tu día a día. Precio : 15€ Reservas por Whatsapp 0034 675 279 404 Este taller consiste constelar en grupo y descubrir suelo pélvico. Todos asistentes constelaran. Se hará constelación en grupo y diferentes ejercicios sencillos y conscientes de suelo pélvico.

**(CASTELLANO a continuación** ⚓ **ENGLISH below)** **Senderisme pel Cap de Creus més salvatge – diumenge 28 de juny** **El 28 de juny tornem a un dels racons més autèntics i salvatges del Cap de Creus 🌊** Hi ha llocs que no es visiten, es viuen ✨ I la ruta d’avui és d’aquelles que es queden a dins: paisatges intensos, mar infinita i moments memorables. 📍 **Itinerari** Des del preciós poble de Port de la Selva, farem una **ruta circular de 13 km i 400 m de desnivell, endinsant-nos per camins poc freqüentats del Parc Natural del Cap de Creus.** Un itinerari que ens regalarà vistes espectaculars de la badia del Port de la Selva, del litoral nord del Cap de Creus i, mirant cap a França... la Côte Vermeille... ✨ **Moments que fan especial el dia** Paisatges únics i cales amagades d’aigües transparents: Corquell, Fornells, Tamariua… Banys salvatges en plena natura Temps per desconnectar… i reconnectar. **I en tornar… el clàssic que mai falla: gelat al poble 🍦** ℹ️ **Detalls pràctics:** 🚶‍♂️ **Nivell:** moderat (cal una mínima forma física i ganes de caminar) 💰 **Preu:** 25€ excursió + 16€ transport (pagament directe al conductor) 👉 TOTAL: 41€ Inclou: guia titulat, assegurança i organització 🎁 **Targeta Nature Connect:** cada 10 rutes, 1 gratis 🎒 **Què cal portar** * Calçat amb bona adherència + roba còmoda en capes * Protecció solar * Dinar tipus pícnic + mínim 1,5L d’aigua * Banyador i tovallola * Bastons (opcional) ❌ **Política de cancel·lació** Fins a 48 h abans: devolució (menys 5 € de gestió) o canvi per una altra ruta (6 mesos). Després: no es fan devolucions 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🦀 **CASTELLANO** 🐠 **Senderismo por el Cap de Creus más salvaje – domingo 28 de junio** El 28 de junio volvemos a **uno de los rincones más auténticos y salvajes del Cap de Creus 🌊** Hay lugares que no se visitan, se viven ✨ Y la ruta de hoy es de esas que se quedan dentro: paisajes intensos, mar infinita y momentos memorables. **📍 Itinerario** Desde el **precioso pueblo de Port de la Selva**, realizaremos una **ruta circular de 13 km y 400 m de desnivel, adentrándonos por senderos poco frecuentados del Parque Natural del Cap de Creus**. Un recorrido que nos regalará vistas espectaculares de la bahía de Port de la Selva, del litoral norte del Cap de Creus y, mirando hacia Francia… la Côte Vermeille… **✨ Momentos que hacen especial el día** Paisajes únicos y calas escondidas de aguas transparentes: Corquell, Fornells, Tamariua… Baños salvajes en plena naturaleza Tiempo para desconectar… y reconectar. **Y al volver… el clásico que nunca falla: helado en el pueblo 🍦** **ℹ️ Detalles prácticos:** 🚶‍♂️ Nivel: moderado (se requiere una mínima forma física y ganas de caminar) 💰 Precio: 25€ excursión + 16€ transporte (pago directo al conductor) 👉 TOTAL: 41€ Incluye: guía titulado, seguro y organización 🎁 Tarjeta Nature Connect: cada 10 rutas, ¡1 gratis! **🎒 Qué traer** * Calzado con buena adherencia + ropa cómoda en capas * Protección solar * Picnic + mínimo 1,5L de agua * Bañador y toalla * Bastones (opcional) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🏖️ **ENGLISH** 🐋 **Hiking the wildest side of Cap de Creus – Sunday, June 28** On June 28th we’re heading back to **one of the most authentic and wild corners of Cap de Creus 🌊** There are places you don’t just visit, you live them ✨ And today’s route is one of those that stays with you: powerful landscapes, endless sea views and memorable moments. **📍 Itinerary** From **the beautiful village of Port de la Selva**, we’ll follow **a 13 km circular route with 400 m of elevation gain**, along little-frequented paths in the Cap de Creus Natural Park. A route that offers **stunning views over the bay of Port de la Selva, the northern coastline of Cap de Creus and, looking towards France… the Côte Vermeille…** **✨ What makes this day special** Unique landscapes and hidden coves with crystal-clear water: Corquell, Fornells, Tamariua… Wild swims in nature Time to disconnect… and reconnect. **And on the way back… the classic that never fails: ice cream in the village 🍦** ℹ️ **Practical details:** 🚶‍♂️ Level: moderate (a basic level of fitness and willingness to walk is required) 💰 Price: €25 hike + €16 transport (paid directly to the driver) 👉 TOTAL: €41 Includes: certified guide, insurance and organization 🎁 Nature Connect Card: every 10 hikes, 1 free 🎒 What to bring * Good grip footwear + comfortable layered clothing * Sun protection * Picnic + at least 1.5L of water * Swimsuit and towel * Poles (optional) 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** 💦

Sant Joan es la excusa perfecta para disfrutar de un batiburrillo de fuego, montaña y lagos glaciares. Así que os invito a dos días de aventura y contrastes, celebrando el solsticio de verano, el día más largo del año y un festivo con muchísima tradición y locura en las tierras catalanas. **🍀Día uno** (martes, 23/06), la jornada de calentamiento, iremos a trepar por varios pasos equipados en el espectacular desfiladero de Collegats, puerta salvaje entre el Pallars Jussà y el Pallars Sobirà. A la noche asistiremos a la bajada de las famosas Fallas de Isil, con su intensa atmósfera festiva alrededor de la hoguera del pueblo. Como una serpiente de fuego, los ‘fallaires’ bajan por la montaña con los troncos ardiendo a cuestas o haciéndo­los rodar en zigzag ladera abajo. **🍀 El segundo día** (miercoles 24/06) nos espera una deliciosa ruta por Aigüestortes que comienza en Port de la Bonaigua, aliñada con salsa de lagos glaciares, granito agarrable y bellos bosques de pino negro. Ascenderemos la impresionante cima del Pic d’Amitges (2849 m) y su vecino Tuc de Saboredo (2829 m) donde se nos desplegarán imponentes paredes verticales y crestas agudas, contando infinitas puntas altas que dibujan los horizontes del único parque nacional de Catalunya . Por pequeñas que parezcan desde abajo, estas cumbres alpinas son un enorme mundo a explorar, una experiencia única e intransferible. 🏰 Nuestro palacio será un encantador refugio de montaña rodeado del abetal mas espectacular de toda Europa. Comida casera buenísima, desayuno fabuloso y vegetarianos felices. **🔗 DETALLES TÉCNICOS** **👣 DÍA 1** (Martes) • Cuevas y ermitas en el Congost de Collegats \- Ruta circular de 9\,5 km \- Desnivel de subida: 620 m \- Tiempo estimado con paradas: 5h \- Dificultad: **MEDIA.** Tramos de trapadas por pasos equipados con grapas y cadenas **👣 DÍA 2** (Miercoles) • Ascensión al Pic d’Amitges (2848 m) y Tuc de Saboredo (2830 m) \- Ruta circular de 16\,5 km \- Desnivel de subida: 1050 m \- Tiempo estimado con paradas: 7h \- Dificultad: **MEDIA**. Terreno de alta montaña con bloques de piedra y pendientes pronunciadas. Desnivel considerable. \- Ruta no apta para la gente con fuerte impresión a las alturas\. 🔔 Todo participante asume que está en condiciones de hacer la excursión y debe comunicar cualquier dolencia que pueda afectar al desarrollo óptimo de la actividad. 🔔 La ruta puede sufrir cambios acorde con las condiciones meteorológicas y estado del terreno (nieve, ríos con mucho caudal, etc). 📣Aviso: en caso de baja de ultima hora (menos de 96h) la persona que se dé de baja tendrá que pagar el importe de la excursión y del transporte (si no va en su propio coche). En caso contrario, no podrá realizar futuras salidas con este grupo. Si después de darse de baja, su plaza se puede asignar a otra persona sin problemas, no se tiene que pagar. **👁‍🗨 MATERIAL** *ℹ️ El horario detallado y la lista de material se enviará a los participantes después de reservar.* **👌 APORTACIÓN 135 €** Incluye: \- Organización y Guía \(Técnico Deportivo de Media Montaña inscrito en el Registro Oficial de Profesionales del Deporte de Cataluña\) \- Seguro de accidentes y de responsabilidad civil \- Una noche media pension \(cena y desayuno incluidos\) en refugio de montaña con espacios compartidos\. **NO incluye:** **-** el transporte \- comida mediodía \(se puede pedir picnic en el refugio 11€\) **🚗 EL TRANSPORTE** \- para esta excursión: 35 € \- en vehículos particulares excluyendo de los gastos a los conductores \- quién ponga coche y lleve a 3 o 4 participantes se le descontarán 10 € \- tiempo en coche: 3h30' \(ida\) 🎯 Para confirmar asistencia **contacta con la organizadora y avisa si dispones o no de coche (y en tal caso núm. de plazas libres).** Se tiene que hacer una **paga de 40€** para asegurar la plaza. La paga se devuelve solo hay una cancelacion por parte de la organizadora. ⚡ Mínimo 4 y máximo 15 participantes. 📞 Contacto: Amalia +34 652 027 570 **⚡ [Instagram](https://www.instagram.com/oxygen_trails/)** 💠¡Oxygénate!💠

### ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado aparecido, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberadora imagen de solución. ### ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!