Childbirth

**Mami + Baby Fit Pilates!** Join us with your little one, get back in shape & connect with others! We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together. Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes. I created this class to **encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) This class is especially designed to work on specific muscles groups you need to strengthen as a Mom! We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep **Core muscles**, (Diastisis Recti correction exercises when needed), **shoulders & back** muscles to improve your posture & prevent pain. This class is a **beginners/ intermediate Fitness class** for all the Moms that want to get back in shape **safely & effectively**. ( Pregnant Women can also join, I'll provide adaptations when needed) Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling! Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class! **This class is for YOU & to connect with other Moms!** Sounds like what you were looking for? **Whatsapp me to reserve your spot: +34 669 760 790** Prices: \- Single class: 15 Euros \- Pack of 4 classes: 50 Euros \- Pack of 12 classes: 120 Euros \(valid for 3 months\) **What to bring?** \- Blanket / toys for the baby \- Water & a mat for you \- Tera resistance / booty bands if you have Please follow me **@train_withjulia** so we can connect and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

Join us for a fun afterwork hangout at Wild Rover Bar where you can socialize, make new friends, and enjoy a great time with like-minded individuals. Whether you're a sports fan looking to catch the game with fellow enthusiasts, or if you simply want to unwind after a long day at work, this event is perfect for you. Connect with international friends, network with others in a relaxed atmosphere, and create lasting memories while enjoying good food and drinks. Let's make this evening a memorable one filled with laughter, friendly conversations, and a vibrant social ambiance. Every Monday, Tuesday, Wednesday and Thursday from 6pm to 10pm! p.s. don’t forget about the happy hours! 2 pints of estrella 8€ 2 glasses of vine 8€ 2 mix drinks 12€

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment: 10 euro.

**🔥 HEY BARCELONA TECHIES! 🔥** Welcome to **the most high-end, high-energy weekly meetup** in the city — the **ICON ROOFTOP TECHIES NIGHT** at **a famous rooftop location in Gracia.** ​Forget your typical expat nights. Forget loud bars and random mixers. Here, every conversation *matters*.  ​This is where **ambitious locals and international professionals** meet to truly **connect, collaborate, and create** — blending **TECH, SCIENCE, and ART** under the Mediterranean sunset. ​Follow our journey on **[Instagram](https://www.instagram.com/metapilotacademy/?utm_source=luma)** to see what’s next for the community. ✨ ✨ **Make sure to register in advance and buy your ticket on Luma https://luma.com/cxebdbhp and please go to reception and pay 7eu for your first drink BEFORE going to the rooftop (as a token of respect towards the venue and our community of founders in technology).** ✨ ✨  ## ​🌇 WHAT MAKES THIS DIFFERENT ​We’re not a random meetup or a social crowd. Our community is **HIGHLY CURATED** — made up of **founders, engineers, scientists, creatives, and leaders** shaping Barcelona’s innovation scene. ​No loud-music chaos. No awkward small talk. No hookup energy. Just authentic, intelligent people building something meaningful together. ​🚀 Expect to meet: * ​Pioneers from **FORTUNE 500 tech companies** (Meta, Google, Apple, Amazon, Tesla) * ​Researchers from **Barcelona’s top institutions** (BSC, IRB, UPF, UB, UPC) * ​**Artists, musicians, and designers** blending creativity with technology ​It’s the kind of energy you only get when everyone in the room *belongs there.*  *** ## ​🕓 THE FLOW ​⏰ **19:30 sharp** — We gather in style. Collect your drink at reception 🍸 (ICON’s menu is exquisite), step onto the rooftop, and let the skyline set the mood. ✨ ✨ **Make sure to register in advance and buy your ticket on Luma https://luma.com/cxebdbhp and please go to reception and pay 7eu for your first drink BEFORE going to the rooftop (as a token of respect towards the venue and our community of founders in technology).** ✨ ✨ ​🎤 **Lightning Talks:** Short, spontaneous, inspiring — straight from our own community members. The latest AI breakthroughs, mind-bending startups, art-tech collabs, and stories that spark curiosity. ​💬 **Open Networking:** After the talks, the conversation takes off. You’ll move across small clusters of fascinating people — exchanging bold ideas, sharing experiences, and starting collaborations that could outlast the night. *** ## ​💎 WHY BARCELONA TECHIES STANDS OUT ​Because this isn’t just a meetup. It’s a movement. A gathering of **like-minded professionals who uplift, inspire, and collaborate**, without the noise or the nonsense. ​You’ll find conversations that *matter*, people who *get you*, and opportunities that start naturally — between equals. ​🌍 Whether you’re a visionary founder, a researcher, a digital nomad, or an artist with ambition — **this is where you belong.** *** ​✨ **JOIN THE ICON ROOFTOP TECHIES NIGHT.** Experience the city’s smartest and friendliest community — **where innovation meets elegance, and every connection is real.** 🥂

"Barre by the Sea" – A unique workout followed by a refreshing sea bath( optional but recommended )! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: Barre by the Sea! 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength, then finish with a refreshing sea bath – a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment : 10 euro Start your day fresh!Y

**Partidas de rol en el ARCHIVO ARCANO dirigidas por el autor!** **Día**: TODOS LOS JUEVES D&D by Aritz Cirbián CTHULHU by Andrés Ramos **Modo de juego**: Partidas one shot (posibilidad de campaña) **Plazas**: 5 jugadores **Inscripción**: 6€. El pago se hará el día del torneo en el mismo local. Enviar mail con ASUNTO: Partida de Rol y en el CUERPO: nombre del jugador (o jugadores si sois un grupo), indicando a que partida queréis jugar y horario a: juegos@archivoarcano.com. También se puede añadir el número de teléfono si queréis uniros al grupo de whatsapp. **Horario**: Inicio Partida: 16h00 a 19h00 19h00h a 22h00 Las partidas serán oneshots, es decir, partidas cortas para empezar y acabar la misma tarde dirigidas por el autor, con posibilidad de crear partidas e formato campaña divididas en varias partidas, **Organización**: A cada grupo se le asignará una mesa con la partida escogida y el máster que la desarrollará. Los grupos deben ser de entre 3 y 5 personas para el perfecto funcionamiento de la partida. **Reserva tu mesa de juego** **o plaza** indicando las horas de juego a través de DM Instagram, WhatsApp al +34 930 253 566, email al juegos@archivoarcano.com, o formulario web en [www.archivoarcano.com](http://www.archivoarcano.com), y no olvides preguntar que partida tenemos preparada para ti 🤗

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**