Childbirth

**For ages 13 and above.** Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Saturdays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Is Your Gut Affecting Your Energy, Digestion & Health? Bloating, low energy, or digestive discomfort are often signs your gut may be out of balance. In this beginner-friendly session, you’ll learn how gut health impacts your overall wellbeing — and how small, practical nutrition changes can make a big difference. This interactive sharing is designed for anyone who wants a clearer, more natural approach to improving digestion, energy, and health. You’ll also complete a simple gut health self-check to gain clarity on where to start.

The focus of this month for us is Building up our Lives. What are the foundations of our lives that we build upon? \- Religion \- Moral values \- Our Worldview/Philosophy Join us as we build a toy together on 24 Jan 26 (Sat), signifying a building of our lives this year. If you have an unbuilt model kit, bring it! If you don't have a toy to build, let us buy one! Join us to make new friends, share our resolutions for the New Year and what are the anchors for our life this year as we build our toy model kits together. **We shall meet at Dhoby Ghaut MRT Station at 1pm:** 1\. Head to Plaza Singapura to buy a Blokees model kit \(if you did not bring a kit\) There are a wide range of kits available such as Transformers, Marvel Heroes, Evangelion and Pokemon which are fun and easy to build. Let's build one to remind us of our commitment to building up our lives this year. 2\. Head to SCAPE\, grab coffee\, find an empty space together and share about our faith and our favorite faith stories in pop culture **Organiser contact:** Danson Hp: 82184881 I would reach exactly on time at 1pm let's meet at the NEL side of Dhoby Ghaut MRT

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Saturdays 4PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

⚠️ **REGISTRATION IS REQUIRED VIA [THIS GOOGLE FORM](http://forms.gle/saLWmbr5XbwUX8Jp8)**[ ](forms.gle/saLWmbr5XbwUX8Jp8)⚠️ **ABSTRACT** SHELLgym is the regular cybersecurity workout you have been looking for! Whether you're just starting out and need some exercises, studying for a cert (hint: OSCP), looking at CTF challenges, or developing something cybersecurity-related (maybe your own automated tools?), SHELLgym aims to help you progress in picking up practical cybersecurity knowledge and skills. Come and go as you please, work on your own stuff with like-minded individuals, or just have fun during the workout! **AGENDA** Thematic activities for this session * General web frameworks and their administration * Dockerisation * Web enum and attacks * Web defences, logging and threat hunting **⚠️ NOTE** Bring your own laptops (and laptop chargers). Optional - Linux VM **TRAINER** **KK Tan — Founder, counterShell** As a mid-careerist convert to cybersecurity, **Tan KK** picked up his practical skills through getting OSCP certified and by participating in a variety of CTFs. In his career at CSIT, he performed a variety of red-teaming and vulnerability research roles and established the Cyber Training School at CSIT as the Lead Instructor. Besides the OSCP certification, KK is also OSCE and OSEE certified, and has a Bachelor's degree in Social Science (Psychology). He now sees psychology as a field of study where you fuzz humans until they produce unexpected behaviour. **SPONSORS** * VENUE SPONSOR: [CyberSG TIG Collaboration Centre](https://www.linkedin.com/company/cybersg-tig-collaboration-centre) **IMPORTANT NOTICES** * Code of Conduct: [https://www.div0.sg/code-of-conduct](https://www.div0.sg/code-of-conduct) * Terms of Use & Disclaimer Notice: [https://www.div0.sg/terms-of-use-disclaimer-notice](https://www.div0.sg/terms-of-use-disclaimer-notice)

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 24th January 2026 (Sat)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

🏛️ **WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 📓 **HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! 💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). **PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨ Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS) 👈 Follow us on [Instagram](www.instagram.com/practicalphilosophyclub/) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Sundays 6PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Expedition in early April 2026, join us for a guided brisk walk at Bukit Timah Nature Reserve, Singapore’s highest natural point. Whether you’re an experienced hiker, a fitness enthusiast, or simply someone looking for a rewarding outdoor activity, this walk offers the perfect opportunity to reconnect with nature, boost your fitness, and strengthen your body and mind for upcoming challenges. Enjoy scenic trails, gentle climbs, and a supportive group atmosphere that will leave you energized and ready for more. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 25 January 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park 🚶 Ascend: Bukit Timah Summit – Loop 1 🚶 Continue: Wallace Trail 🚶 Proceed: Dairy Farm Hut 🚶 Return: Bukit Timah Summit – Loop 2 🧍 End: Bukit Timah Nature Park ⚠️ Important Notes / What to Bring ⏰ Arrive on time — departure at 2:45 PM sharp ✅ Comfortable hiking shoes or sports footwear ✅ Adequate water ✅ Prepared for inclines, stairs, and uneven terrain ➕ Optional: Light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and at your own discretion. Participants are responsible for their personal safety throughout the walk. Please stay alert, follow instructions, and notify the organizer immediately if you feel unwell or need to stop. Hiking and walking involve inherent risks, including slips, falls, and fatigue. The organizer is not liable for any injuries, loss, or incidents occurring during or as a result of participation. ✨ Kickstart your year with an invigorating outdoor hike — build endurance, enjoy nature, and prepare for the Mount Kinabalu adventure! 📝 Reserve your spot now — limited spaces available!

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 8 pax to confirm. This is a wonderful hiking area located in the heart of the Johor rainforest. These 2 lagoons of Seri Alam offer stunning scenery, dense jungles and birdlife galore. Lots of spots to capture Instagram-worthy spots along the trail, including panoramic vistas of the quarries. You can’t miss the opportunity to explore an abandoned granite quarry in Johor, which offers an eerily beautiful post-apocalyptic scene for photographs. Venture a bit further, and a gorgeous blue/green lake reveals itself within this mini canyon. Hiking to the Seri Alam Blue and Green Lake is worth considering for several compelling reasons: 🌊 1. **Unique Twin Lakes (Blue & Green)** * The Blue Lake has a surreal turquoise colour due to mineral deposits. * The Green Lake contrasts with a deep emerald tone. Both are former quarry sites turned scenic lakes — a rare natural transformation. 🥾 2. **Beginner-Friendly Hike** The hike is relatively manageable, making it accessible to beginners and families. However, proper hiking footwear is still recommended. 🏞️ 3. **Beautiful Nature and Photo Ops** Surrounded by lush forest, the area offers great panoramic views. Ideal for photography, especially during early mornings or golden hour. Wildlife and flora are abundant — great for nature lovers. 🚫 4. **Off-the-Beaten-Path** Not overly commercialised or crowded like the more famous Malaysian trails. A quiet escape into nature just outside Johor Bahru. ⚠️ 5. **A Bit of Adventure** Some trails may involve minor climbs or navigating slightly overgrown paths. Adds a small sense of adventure without being dangerous (weather-dependent). **Cost, SGD** Min 8 pax to confirm. Max 28 **8 pax and above: $ 98** **Inclusive :** * 2-way Air-Con Coach, \*Minivan if less than 22 pax\* * Pickup & Return from/at Marsiling station * Licensed local guides with Walkie talkie [1 to 7 hikers ratio] * SANL Founder, TS Chua * Fresh fruits, piping hot coffee & Tea [wide selection] during lunch time at the summit * Entrance Fees **Exclusive :** * Travel Insurance (highly recommended) * All personal expenses & lunch * All others not mentioned above 𝐁𝐫𝐢𝐞𝐟 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲 * **6.30 am Pickup from Marsiling** * Cross Custom * Enjoy a local, authentic breakfast & pack lunch [BYO] * Meet at the trailhead & start Hike * Lunch with fresh fruit, piping hot coffee and tea provided * End hike & shower [RM5] at a sports complex * If time permits - cafes! * Drive to Johor's famous Sunday Night Market - Permas * Return to Marsiling \~ 9.30 pm Zoom Travel International Pte Ltd STB license TA# 02902

**For ages 13 and above.** New to bouldering? Then this class will be perfect for you! Join this introductory class to learn on how you can get started on your bouldering journey with us! **Topics covered:** * Proper fitting for climbing shoes * Rules of the game * Safety, safety, safety! * Basic climbing concepts * Practice on beginner friendly climbs * Gym etiquette This class is a pre-requisite before attending our other Foundation classes. ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** This class focuses on the most essential techniques that all ETP students must learn. ### **Address** 311b Jln Besar, #03-01, Singapore 208970 ### **Schedule** Saturdays 11AM - 1145AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to Drunken Philosophy, a casual, curious, social discussion club. Optional topic for this meet up: Is life a dream? Is life a simulation? Dreams feel real while they last. Could life work the same way? How do we know we’re awake, and what follows if we can’t be sure? Let’s kick that around over a around of drinks: • What makes something feel real: continuity, shared evidence, or meaning? • How do we know we're not in a simulation? • How would you tell you’re awake (reality checks, memory, other people)? • If life is dreamlike, what becomes of free will and responsibility? • Is identity a story we keep telling—who’s the narrator? • Are we author, actor, or audience in our dreams and how would you tell? • Does art/film reveal reality or replace it? No lectures. Friendly crowd. Drop in for one drink and stay if it’s fun.