Child Care

🌱 Eat Well Basildon – Food, Mood & Energy in Community **Important – Please Read Before Registering** For a limited time only, Eat Well Basildon is being offered as a **fully free community programme**. This is a special access period while the programme grows and establishes itself. ✨ ✨ *Anyone who registers during this free phase will keep their place free, even when the programme becomes paid in the future.* This is your opportunity to secure your place now, with no cost later. Your place is confirmed as soon as you register on Meetup. Spaces are limited and once they are filled, registration will close. *** Eat Well Basildon is a warm, supportive, community-led space where people come together to eat well, learn gently, and restore their wellbeing without pressure or judgement. This is not a diet. This is not a trend. This is a lifestyle of nourishment, connection, and sustainability. *** Why register now? * Free access to all sessions * No future payment required for those who join during this phase * Priority placement before fees return * A chance to be part of the founding community Once paid access begins, this offer will not be repeated. *** This is your moment to join something meaningful, supportive, and rooted in care.

PLEASE NOTE change in time due to the bars opening hours changing. Will now be starting at 3pm✨ Come hang out with fellow child-free women, swap stories, make new connections, and have a laugh over some lighthearted games. Let’s celebrate freedom, friendship, and fun!

Are you a carer looking to better support your own mental health and the wellbeing of those around you? Join CarersMind CIC for a supportive and practical Mental Health First Aid (MHFA) workshop, designed specifically for carers. This session will equip you with the skills and confidence to recognise signs of mental ill-health, offer first-response support, and guide someone towards professional help. What you’ll gain: ✅ An understanding of common mental health issues ✅ Practical skills to offer non-judgemental support ✅ Strategies to look after your own wellbeing ✅ A certificate of attendance ✅ Connection with other carers in a safe, understanding space Sponsored by The National Lottery Community Fund, thanks to National Lottery players. This workshop is provided free of charge to eligible carers. Dates: 📅 Saturday\, 17th January 2026 \| 12:00 PM – 3:00 PM 📅 Saturday\, 31st January 2026 \| 12:00 PM – 3:00 PM Venue: 📍 📍 The Abbey Centre, 34 Great Smith St, SW1P 3BU Places are limited. Secure your spot today to invest in your resilience and wellbeing.

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

**What is the Listening Hour?** **1-hour connection and empathy space currently hosted by people who have experience in Nonviolent Communication (NVC) for people who want to increase social connection, improve listening skills and be welcomed in a strong and caring community.** **We recommend participants learn about Nonviolent Communication [here](https://docs.google.com/document/d/1wNjqVR6-C4s30P7T-GPOxm_8JemKl1B78GN__7z8I7Q/edit?usp=sharing).** ### **1\. Key Benefits of Improving Listening Skills** **✅ Better Relationships – Strengthens personal and professional relationships through understanding.** **✅ Conflict Resolution – Turns arguments into conversations where both sides feel heard.** **✅ Emotional Clarity – Helps you express your feelings and needs without blame.** **✅ Empathy & Connection – Encourages deep listening and compassion.** **✅ Self-Awareness – Helps you understand your own triggers and needs.** **By improving listening to ourselves and to others, we shift from reacting to responding with awareness, creating more meaningful and peaceful interactions.** For more information and registration, please see the link below. [https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147](https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147)

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Following on from a really great previous meet-up here in 2024 we're returning for a relaxed Sunday Meet-Up at the Young V&A (formerly the museum of childhood). There is absolutely loads for children to do here, from construction toys, to a mini theatre, to drawing in moving sand. It's the perfect place for the children to let off some energy when the weather is not on our side. The activities would easily entertain children aged 0 to 11. The museum is a 2-minute walk away from Bethnal Green underground station, or a 5-minute walk from Cambridge Heath Overground. Buses 106, 254, and 388 stop nearby. There is minimal parking for cars, but good bike parking out the front of the museum. Entry to the museum is free. Meet in the big hall as you walk in, just on the left. Look for the pride flags on the buggy/bag.

Untutored session live from the Candid Skylab One long pose The Skylab life drawing studio is open to artists to paint or draw a life model £30 - full day (11-4pm / 1h lunch break 1pm-2pm) £15 half day (11am-1pm or 2pm-4pm) Painters please bring your own materials **Drop In** or book online More info here: https://www.candidartslondon.com/shop/life-drawing-book-your-in-studio-zoom-places-here/2 The classes are running simultaneously on Zoom Zoom tickets here https://www.candidartslondon.com/shop/zoom-life-drawing-classes/2 £7 / £14

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

A supportive, safe, and heart-centred massage workshop for men aged 18–40 who want to explore intimacy, connection, and touch with others of a similar age. You’ll work in pairs with around seven different men, taking turns to give and receive touch in 20-minute pairings. We’ll use the language of consent and explore how to ask clearly for the touch you want. The focus is kindness and giving from the heart, so everyone feels welcomed, included, and valued. **LAST 9 PLACES:** 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) ✨ A space to slow down and experience conscious, sensual connection ✨ Often described as the sex education many of us never had ✨ Learn how to ask for the touch you want and set clear boundaries ✨ Open to singles and partners; beginners very welcome ✨ No previous massage experience needed **What You’ll Explore:** ✨ Slowing down and enjoying sensual foreplay as a form of erotic connection ✨ Sensual, unhurried touch beyond performance or pressure ✨ Breath and energy practices to support erotic vitality ✨ Consent, communication, and confident boundary-setting: learning to ask for the touch you want and say no to what you do not want. *(Nudity and genital touch are included, always optional and consent-led.)* 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) **What to Expect** ✨ A shame-free, sober, and trauma-aware space ✨ Gentle paired and group exercises held with care and pacing ✨ A welcoming environment for men who may feel nervous or stuck around intimacy ✨ A playful, gentle space to explore caring connection and erotic touch ▶️ [For a video describing in more detail what to expect click here.](https://youtu.be/Nd9ysbH-TL4?si=cV1ZIzN-QioWOtyP) 📅 **Event Details** **Saturday 17th January** **2–7.30pm** (doors open 1.45pm) **Canary Wharf** • Jubilee / Elizabeth Line — 15 min walk • DLR East India — 8 min walk • Warm venue with underfloor heating **🎟️ Tickets** **£69** full price **£39** reduced (students / unwaged) 👉 **[Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-sbeax-20260117140000) for January 17th** Can't make January.... the same workshops are also running in February: 👉 **7th Feb** [Click HERE to book](https://bookwhen.com/evolvingminds#focus=ev-sxg2a-20260207140000) (for age 18 - 40 only) 👉 **28th Feb** [Click HERE to book your spot](https://bookwhen.com/evolvingminds#focus=ev-svvr8-20260228140000) (open to any age) Led by **Nick Kientsch** — trauma-informed practitioner with over 20 years’ experience in massage and embodied practices, and a background in Tibetan Buddhist Tantra and Neo-Tantra. **Testimonials** ✨ “Nick creates a safe and positive space for exploring human connection through touch. I felt uplifted, seen, and valued.” ✨ “Nick’s workshops are a glorious affirmation and celebration of our bodies, sexuality, and the importance of caring touch. His facilitation is gentle, open, and encouraging.” — *Chris* ✨ “Nick holds a safe, affirming space for deep connection.” — *Paul* ✨ “Nick creates such a beautiful and welcoming space — I left feeling blissful and connected to myself and others.” — *Sam*

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Welcome to Drunken Philosophy, a casual, curious, social discussion club. Optional topic for this meet up: Is life a dream? Dreams feel real while they last. Could life work the same way? How do we know we’re awake, and what follows if we can’t be sure? Let’s kick that around over a around of drinks: • What makes something feel real: continuity, shared evidence, or meaning? • How would you tell you’re awake (reality checks, memory, other people)? • If life is dreamlike, what becomes of free will and responsibility? • Is identity a story we keep telling—who’s the narrator? • Are we author, actor, or audience in our dreams and how would you tell? • Does art/film reveal reality or replace it? No lectures. Friendly crowd. Drop in for one drink and stay if it’s fun.

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

**400**: Amazingly, this is our 400th event! A big, big, big thank you to all the members who have made the Hilliard Wine Club a great place to meet friends and drink wine. Thank you. **Smashburgers**: We'll close the doors at Alive614 a little early this evening to take a short trip to Wilson's, a new restaurant/bar that replaced Yabo's. I'm going for the smash burgers, but if that's not in your culinary wheelhouse they have a fairly generous menu featuring "Smash burgers, wings, Tex‑Mex", etc. : https://wilsonshilliard.com/menu/ . **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*