Christian Parenting

Hi everyone, I would love to invite you to join us for the first workshop organized by my colleagues and me. It is supported by the University of Zurich and the Digital Society Initiative Community. **Cycles of Care** is a workshop series exploring how technology, health, and care intersect in women's lives. Digital women's health is growing fast, but many tools still don't fully consider how sex and gender shape our experiences. This series is all about opening up that conversation and bringing people together to think about how we can do better across research, design, and everyday practice. ✨ **Our 1st workshop is happening on March 26 at 16:30** **Theme:** *Considering Sex- and Gender-Specific Factors in Research and Practice* What to expect: * 🎤 Two inspiring talks from guest speakers * 💬 A hands-on, interactive activity * 🥂 A relaxed apero to chat, meet others, and exchange ideas This event is open to **everyone interested in digital women’s health** \- whether you're a researcher\, practitioner\, parent\, designer\, or just curious about the topic\. **Join online or in-person** (Please note: in-person spots are limited) 👉 More info and registration are here: [https://www.c4dhi.org/news/cycles-of-care/](https://www.c4dhi.org/news/cycles-of-care/) 💡 The event is free of charge Come by, meet like-minded people, and help shape more thoughtful, inclusive approaches to women's health and care. And of course, feel free to join the WhatsApp group of our community: [https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ](https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Yes, it's an early start, but yeah, the Uetliberg sunrise trail run is well worth it! If you want to catch the sight of deer crossing paths and an orange Zurich lake with the Alps in the background, this is when you need to go running. We meet at the S-Bahn station Triemli at 07:00 (S-Bahn station, not the roundabout) to go for an amazing loop up and down hills in the forest. Technical information: * Distance: 8-10 km * Elevation gain: 350-450 meters * Speed: approx. 7:30-8:00 min/km Looking forward to running with you!

Hi everyone, Each month we come together to explore new perspectives, challenge our thinking, and dive into the conversations that great books inspire. Our purpose is simple and meaningful: **to learn, to connect, and to nurture the richness of our human experience — one book, one dialogue, one gathering at a time.** After *Brave New World* was recently presented to the Zug Book Club, the unanimous sentiment was clear: **we want to go deeper.** So we’re delighted to invite you to: **✨ The Aldous Huxley Experience** **When:** March 26 at 19:00 **Where:** Falkenstrasse 28a, 8008 Zürich This isn’t a standard museum visit — it’s a rare chance to immerse yourself in the world of Aldous Huxley at the **Zürich Aldous Huxley Centre**, which is dedicated to Huxley and supports the study and teaching of his works, including *Brave New World*. The centre also hosts a major exhibition of his complete works, with a substantial portion permanently exhibited at **Huxley Hall** at **Falkenstrasse 28a**, 8008 Zurich. [\[huxleycentre.ch\]](https://www.huxleycentre.ch/) ✅ **RSVP:** Reply to this message with **“I’m in”** (and feel free to bring a friend who loves big ideas). More about the centre here: [Aldous Huxley Centre Zurich](https://www.huxleycentre.ch/) Warmly, Nela

## Details Join us for the next edition of Distinct Innovators' networking event in Zurich, designed for innovators, entrepreneurs, and professionals to connect with purpose. ✨ Why join us? 🤝 Connect with peers of innovators, entrepreneurs and professionals 💬Engage in thought-provoking, meaningful conversations 💡 Gain fresh insights through meaningful conversations 🌐 Expand your network in a relaxed and welcoming atmosphere 🚀 Be part of a curated community where innovation meets collaboration 🎟 Free to attend - limited spaces are available 📌 RSVP to secure your spot. Let’s connect with purpose - meaningful connections create lasting impact. [https://luma.com/1zj50xmx](https://luma.com/ocr7t0gp)

Seminarleiter: Klaus Herbig: Psychologie/Psychotherapie/ Mitbegründer Verein für anthroposophisch orientierte Psychotherapie/ https://herbig.ch Herbert Langmair: Eurythmietherapie/ Komplementärtherapie/ Achtsamkeitstrainer/www.bewegungspraxis.ch Wie gehen wir um mit verminderten Selbstwert, Scham und Schuldgefühlen? **Gemeinsam wachsen,** **Selbstregulation** **und Selbstwirksamkeit erhöhen** Wir werden unsere Selbstwahrnehmung sowohl im Gespräch in psychotherapeutischer Vertiefungsarbeit aber auch eurythmisch bewegend erhöhen, Selbstregulation zulassen und achtsam mit inneren Widerständen umgehen lernen. ## Tagesablauf: 10:30 „warming up“ Gespräche/Vertiefungsarbeit 13:00 Pause(Verpflegungsmöglichkeiten in der Nähe) 14:30 Gespräche/Vertiefungsarbeit „work out“ 18:00 Abschluss

**[Practical tools to control, reduce and stop anxiety and panic attacks](https://bodylearning.ch/learn-to-cope-with-your-anxiety/)** On **Sunday 29rd of March,** from 10h to 14h, we will focus on how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through: • practicing breathing exercises, • gaining a better understand of the anxiety mechanism, • reinforcing coping strategies. Number of participants: max 5 persons. Cost: fr. 150.- At my Praxis in Schaffhauserplatz.

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438263298422746964.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

Viele Menschen kennen diesen Zustand: Eine innere Anspannung, die immer wieder da ist. Man funktioniert, denkt nach, hält durch. Und trotzdem bleibt im Hintergrund ein Druck. Oft versucht man, das zu verstehen, zu analysieren oder irgendwie in den Griff zu bekommen. In dieser Samstagsgruppe geht es nicht darum, noch mehr zu erklären oder sich weiter anzustrengen. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo innere Anspannung entsteht – und wo sie sich auch wieder verändern kann. Was dabei geschieht, lässt sich schwer in Worte fassen. Aber es lässt sich erfahren. Oft leise. Oft überraschend deutlich entlastend. 👉 **Ein kurzes Video gibt einen Einblick in diese Arbeit:** [Infos](https://youtu.be/D1ak1AxhSYA) Weitere Informationen: 🌐 [Webseite](www.selbstwert-trainer.ch) Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 Samstag, 10:00–12:00 Uhr 💰 Kollekte 📩 Anmeldung per WhatsApp: **076 419 25 72**

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon