Healthy Eating

*Join a friendly community of language exchangers from all over the world and practice your English/Portuguese — maybe even pick up a new language too! 🌍* All language levels are welcome — even if you're a total beginner. We believe the best way to learn is by actually speaking in real life! ***A midweek night to decompress, relax, make new friends, slow down a little and enjoy some drinks 🍹🍹🍹*** We meet every Wednesday at our new location: 📍 **Che Bárbaro Restaurante & Bar/ Perto do Beco do Batman** Rua Harmonia, 277 – Sumarezinho São Paulo – SP, 05435-000 When you arrive, just let the staff know you’re there for **O Rolè** and they’ll point you in the right direction 😉 We usually have around 8–12people per night. Come represent your language! Take a minute to fill out this short form to help us improve the event. The WhatsApp group link is at the end. https://forms.gle/oSjiFVrTJdPboNUj9 See you on Wednesday! 🗣️🍻🌎

🚨 VOCÊ JÁ SE SENTIU FORA DO LUGAR NA TECNOLOGIA? Então esta conversa é para você. Muitas pessoas entram na área de tecnologia acreditando que basta estudar e trabalhar duro. Mas a realidade é diferente. Existem barreiras invisíveis, preconceitos, julgamentos, inseguranças e desafios que quase ninguém fala. No dia 17 de junho vamos reunir profissionais que viveram essas experiências na prática para uma conversa aberta, real e necessária. ☕ DIVERSIDADE QUE FAZ A DIFERENÇA NA TECNOLOGIA Vamos falar sobre: ✔️ Os desafios enfrentados por profissionais da área ✔️ Inclusão além do discurso ✔️ Carreira, oportunidades e crescimento ✔️ Como construir ambientes mais humanos e inovadores ✔️ O impacto da dive sidade nos times de tecnologia 🎤 Convidados Especiais • Dan Vitoriano • Thamirys Gameiro • Sandra Regiane Rodrigues Freire 📅 17 de Junho ⏰ 19h 📍 FIAP Paulista Av. Paulista, 1106 – São Paulo 🎟️ Evento Gratuito ️ As vagas são limitadas. Se você acredita que tecnologia é feita por pessoas, histórias e talentos diferentes, reserve sua vaga agora. envie para um amigo que precisa participar desta conversa. ☕ Café em Código Tecnologia não tem gênero. Tem talentos.

Nos encontraremos no Portão 6 do Parque Ibirapuera para uma caminhada noturna. Caminhar a noite e ter o ar refrescante no rosto, sem muita muvuca, é a meta. Nossa expectativa é dar 1 volta no parque. Após 20:30h faremos um happy hour pela redondeza. Caso você queira vir para outra atividade, como andar de bike, patins, fique a vontade. Caso queira se juntar ao grupo, me mande mensagem no Whatsapp (11) 97519-4584 (Taty)

Vamos comemorar o aniversário de uma amiga do Fun e juntos torcer para o Brasil. Novos amigos são bem vindos! Será no dia 19-junho, no Páteo Sabor Paulista. Rua Pamplona, 869 Ambientado para o \*Jogo do Brasil x Taiti\*, que começa às 21h30 \*Reserva para 30 pessoas\* - \*R$ 30,00 sinal\* - valor integralmente abatido na consumação mínima, de R$ 70,00 \*Deposito da Reserva no PIX \*11-99129-6424\* Te espero para o bolo com Gols do Brasiiiiillll ⚽🥅 Interessados, favor confirmar com Tatiana no (11) 97519-4584

vamos gravar girls? Você é criadora de conteúdo, estrategista ou founder em São Paulo? Me mande uma mensagem direta ou acesse o link do nosso WhatsApp aqui: [https://chat.whatsapp.com/JkY7nXPsCNmH9cK4KxdNyN](https://chat.whatsapp.com/JkY7nXPsCNmH9cK4KxdNyN) Produzir conteúdo de alto padrão (UGC, B-rolls) sozinha na rua é um desafio. Por isso, criei o Aesthetic Creators. Somos um hub de mulheres que se encontram nos melhores cafés, galerias e lobbies de hotéis de SP para duas coisas: Fazer networking real sobre negócios e monetização. Uma gravar a outra. Cenários de luxo silencioso, alta arquitetura e zero vergonha de ligar a câmera. O nosso QG de organização acontece num grupo fechado no WhatsApp, onde combinamos os "matches" semanais e organizamos rateios para gravar em Airbnbs de luxo. 🔗 Quer entrar para o hub?

No dia internacional do yoga (21/06), que tal praticar um pouco e depois experimentar outras vivências gratuitas de autoconhecimento, como palestras, exposições e apresentações de danças do ventre e cigana, neste evento único? 🤗✨🧘🏼 ✔ Também haverá oráculos, leitura de tarot, leitura da borra de café, produção de talismãs e patuás, cristais, aromaterapia, astrologia, benzimentos, incensos, roupas, livros, etc.. ✔ Gastronomia árabe do festival do Kebab **,✔ Evento gratuito!** ✔ A **programação** completa está no **insta**: https://www.instagram.com/p/DZn5RPZiZdt/?img_index=9&igsh=MWlvMWZuMW52MGE5eg== ✔ O evento ocorrerá das 10h às 20h, mas **a host estará lá às 11h30 para poder participar da yoga que iniciará às 12h no salão maior.** **✔** Dente outras, tem as palestras\*\*: "Tarot e a psicanálise" (arcanos, arquétipos e a psique) às 17h40\*\* e a palestra **"Como limpar a bagagem emocional que o corpo carrega" às 18h30.** ✔ **Ponto de encontro:** Na entrada do salão do Club Homs (A foto será enviada nos grupos, no dia do evento). Bora?! 🤗 *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Arteterapia é uma abordagem terapêutica que utiliza a arte como meio de expressão e autoconhecimento. Ela permite que a pessoa expresse sentimentos, emoções e conflitos por meio de recursos artísticos. Não é necessário ter habilidade artística. Nesta vivência vamos trabalhar o elemento fogo para ressignificar lutos e perdas. A sessão durará até 2 horas e o valor do investimento é de 60 reais pagos antecipadamente. Chave pix: contato.poisonbooks@gmail.com Email para envio do comprovante: contato.poisonbooks@gmail.com Por favor, preencham este formulário: https://docs.google.com/forms/d/e/1FAIpQLScV5lp0U0BzNHcYIuw19PAXdCpOOU8JXS39jqiAh82_fT22Og/viewform HOST: Fernanda *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Bora torcer pelo nosso Brasilzão juntos? 🇧🇷 O Kia Ora abrirá suas portas para transmitir os jogos do Brasil, com pós jogo no comando do DJ e com show do Zassa, tocando pop e rock! **Inicio do jogo: 21h30** **LISTA VIP ATÉ AS 21h15!!!** (quem não tiver o nome na lista e para quem entrar após esse horário será cobrado o valor do estabelecimento). **incluir o nome na lista no forms :** https://forms.gle/v1XdTmKDGgi74DfP6 Temos mesa de apoio reservada. Bora torcer? 🇧🇷💛💚 **Sobre o local:** https://www.instagram.com/kiaorapub/ Host: Anna Vitória *xxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxx*

🥐☕ BRUNCH NA CASA ARTESANO ☕🥐 **📲 Controle de participantes e lista de espera pelo grupo de WhatsApp abaixo:** https://chat.whatsapp.com/EDMzL764rVcI89CEtcwLOj?s=cl&p=i&ilr=4 📅 Domingo ⏰ Das 09h às 11h 📍 Casa Artesano Rua Peixoto Gomide, 1052 – Cerqueira César – São Paulo/SP ➡️ Depois de uma semana marcada por chuva, frio e céu cinzento, nada melhor do que aproveitar a manhã de domingo para sair de casa, encontrar a galera e curtir um excelente brunch na região da Paulista. ✨ A Casa Artesano é um espaço temporário que conquistou os paulistanos com seu ambiente acolhedor, cardápio especial de brunch e receitas elaboradas com os famosos pães Artesano. 🥐 Entre os destaques da casa estão o French Toast Artesano, os sanduíches especiais, cafés, doces e outras opções perfeitas para um café da manhã reforçado. 📅 Importante: a Casa Artesano é uma experiência por tempo limitado e ficará aberta somente até o final de julho, sendo uma ótima oportunidade para conhecer o espaço antes do encerramento das atividades. 🚇 Fácil acesso pelas estações Paulista, Consolação e Trianon-Masp. **👥 Evento sem reserva.** **Limite de 8 pessoas.** 💰 Consumo individual. 📲 Instagram: https://www.instagram.com/artesano_brasil/ ☀️ Depois do brunch ninguém é obrigado a ir embora! 😄 A ideia é aproveitar o domingo na Paulista, que sempre tem algo acontecendo por perto. Quem quiser poderá seguir para outros eventos do grupo e passeios pela região ao longo do dia, transformando o café da manhã em um domingo inteiro de boas companhias, boa comida e muita diversão. Host 09:00h. *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

### **Join our next unhappy hour Breathwork Ceremony. In this Ceremony we use Conscious breathing to embrace and release our discomfort surrounding our emotional wounds, heart break, grief and stressful situations.** ### This 90 Minute ceremony includes breathwork and a sound bath to release the weight of our struggles by using our very own conscious breathing to transform our lives. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm (Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **\*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*** ### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: SATURDAYS** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

TRADING THE DANCE FLOOR FOR THE TRAILS The disco lights are taking a breather, but Social Sips & Bites is keeping the high energy alive in the great outdoors. We are hitting the trails, and the timing couldn't be better. National Park Service is waiving its usual vehicle entrance fees for Free Entry Day, so we’re bringing the whole DMV community together for an epic morning of fresh air, jaw-dropping views, and massive group vibes. Whether you’re recovering from the last party or prepping for the next one, this is the perfect excuse to get outside, move your feet, and meet some incredible people. From the rushing waters of the Potomac to the winding, shaded dirt paths, this isn't just a walk in the park. It’s a chance to unplug, swap stories with familiar faces, and explore one of the absolute best natural wonders right in our backyard. No RSVP cap, no exclusive guest list. Just good people, great views, and unmatched Sunday energy. See you on the trail! 🙌

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: FRIDAYS** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.