Dog Training

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

**Vous souhaitez améliorer votre prise de parole en public et développer vos compétences en communication et en leadership ?** 🎤✨ Le **Club des Orateurs**, club francophone de Toastmasters à **Bruxelles**, vous invite à une soirée d’apprentissage dans une ambiance conviviale et bienveillante. **Prochaine réunion** : 📅 **Deuxième jeudi du mois** 🕢 **19h30 – 21h30** 📍 **Villa François Gay (salle au 1er étage)** 📍 **326 Rue François Gay, 1150 Bruxelles** 🏡 Le bâtiment est situé dans un petit parc. 🚀 **Pourquoi participer ?** ✔️ **Améliorez votre aisance à l’oral** grâce à des discours préparés et des interventions improvisées. ✔️ **Développez votre leadership** en prenant des rôles lors des réunions. ✔️ **Rejoignez une communauté dynamique** qui vous aidera à progresser à votre rythme. ✔️ **Une expérience immersive** avec des retours bienveillants pour évoluer rapidement. 🔹 **Déroulement d’une réunion Toastmasters** : Nos réunions incluent des discours préparés, des exercices d’improvisation et des évaluations constructives pour vous aider à progresser. 👥 **Qui peut participer ?** Tout le monde est bienvenu, que vous soyez débutant ou expérimenté ! **L’entrée est gratuite pour les invités.** 📩 **Intéressé•e ?** Inscrivez-vous dès maintenant sur Meetup et rejoignez-nous pour une soirée enrichissante !

Already some experience in Salsa On 1 or Salsa On 2? Join Oscar & Joke each Thursday and / or Sunday for their intermediate 1 class. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Thursday schedule 7-8:15 pm intermediate 1 8:15-8:45 pm open footwork level 2 (int 1 & 2) 8:45-10 pm intermediate 2 (only for students that come out of the intermediate 1 class) Term dates Thursdays: **15/1, 22/1, 29/1, 5/2, 12/2, 26/2, 5/3, 12/3, 19/3, 26/3** We teach the same intermediate 1 class also on Sundays - you can always switch a Thursday for a Sunday if you like or compensate a week of travel with a week where you take both classes. 10 classes are 110 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

Liebe Freunde der deutschen Sprache, Alle, die gern deutsch hören bzw. sprechen möchten, sind eingeladen zum nächsten virtuellen Stammtisch. Wenn Ihr eine Frage oder ein Thema habt, über das Ihr gern sprechen möchtet, seid Ihr herzlich willkommen. Bitte meldet Euch bei InterNations Global German Speaking Group an: https://www.internations.org/activity-group/33565/activity/656791. Der Zoomlink wird kurz vorher bekannt gegeben. Wer sich aktiv beteiligen möchte, sollte seine Kamera einschalten. Bitte meldet euch nur an, wenn ihr wirklich teilnehmen wollt! Wir freuen uns auf den Austausch mit Euch!

Would you like to be less overwhelmed by what’s going on around you? To learn a lifestyle practice that will help you feel more grounded, more in control? Mindfulness is a pathway to clarity, relaxation, self-guidance and happiness. It offers a map and instructions on how to navigate through life, with some universal truths, suggestions and practices. Join me and learn how to become more aware of how you are and use your body as a guiding radar for your wellbeing. This four hours workshop has been designed for beginners and as a refresher for more experienced meditators. You will have the opportunity to experience different mindfulness meditations and discover its benefits for your daily life. The fee for this workhop is donation based but it requires a registration in order to reserve a place. **registration**: gfitterer@googlemail.com * **Location :** The venue is at CHS Community Help Service, Nachtvlinderslaan 26, in 1000 Brussels * Please register soon, as there are only 8 seats available.

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

This Sunday, we'll be off for a loop from Aywaille, with a little stop at a brewery on the way. We start from Aywaille going south and up into the hills. The path will first take us first through some forest before the landscape opens up and we will pass fields and some villages on the way. After about two hours, we will reach the manor house where the Misery Beer Co is located (https://www.miserybeerco.be). If they are nice people and let us have our sandwiches there, we will use this as our lunch break spot (possibility to buy drinks). We continue the hike through Harze with its impressive chateau before finally descending back into Aywaille, where we will find a bar for our final drink. Please note that trains back are only every two hours. I expect to be in Aywaille in time for the 17.23 train, but no guarantee, and I will not break into a run to make that train. So please do not sign up if you need to be back at a specific time, or unless you are prepared to break from the group and rush ahead by yourself. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 4.5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: **Wikilocs:** https://www.wikiloc.com/hiking-trails/wanderung-nach-misery-beer-company-253702625 **Komoot**: https://www.komoot.com/de-de/tour/2514955856?share_token=arLuZVmmkV1kzNNR4jHlohEhhLyVIZLLMwMTJdx5tlq9DFJOTB&ref=wtd ●●Meeting point: We meet at 8h45 in the main hall of Gare Central, in front of Starbucks. Our train (IC507 to Eupen) leaves at 9.01. We change train in Liege (10.07 IC5310 to Troisviege) and arrive in Aywaille at 10.40. ●● Train tickets: BXL-Aywaille 14.90€/9.00€ with train+ each way ●● Back to Brussels: From Aywaille there are trains only every two hours. I will aim to get the one at 17.23, but no guarantees! The next would be 19.23. ●● Specifics: Distance: ca 25 km Elevation gain: around 500m Net walking time: ca 6 h Weather forecast: undecided, but not horrible In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup.com website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water and drink for the breaks * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Atelier Libération des Ancêtres ✨Soigner le transgénérationnel Dans un cercle bienveillant ouvert à tous nous t'invitons à: – Libérer les mémoires transgénérationnelles dont tu n'as plus besoin, – Couper avec les schémas répétitifs que tu ne veux plus porter – Honorer ce que tu as reçu de ta lignée et semer consciemment ce que tu choisis de préserver Dans l'atelier « Libération des ancêtres – soigner le transgénérationnel », vous aurez l'occasion de faire une introspection sur votre lignée afin d'identifier d'éventuels schémas et de prendre conscience de votre place dans l'arbre généalogique de vos ancêtres. 🪴 L’accompagnement énergétique de l'atelier permettra de nettoyer les blocages et les charges qui se manifestent afin de pouvoir avancer plus légèrement. 🦋 Au programme : 🌼 Des activités d'introspection pour prendre conscience de vos ancêtres. 🔥 Des nettoyages énergétiques pour envoyer vers la lumière tous les ancêtres qui sont restés prisonniers de ce plan et pour nettoyer les informations de l'arbre généalogique. 🌷 Des espaces de parole pour déposer et partager ce qui vous vient du cœur au sujet de votre lignée. 🌺 Des expériences pour ressentir et ancrer dans votre corps la force de votre lignée et ce que vous voulez lâcher. Un atelier profond, doux et puissant, ouvert à tous et à toutes 💫 Infos & réservations par message sur meetup ou par WhatsApp: Val: +32 492 16 86 50 Quand: Samedi 14 mars de 9hrs à midi Où? Au Centre Stillness - Ostéopathie 5, Rue de la Vénerie 1170 Brussels Les organisatrices: Ingrid Limpens - Thérapeute énergéticienne: [www.ingridlimpens.com](www.ingridlimpens.com) @ingrid.limpens Val Marechal: Facilitatrice accréditée, coach et énergéticienne [@valmarechal_circles](@valmarechal_circles)

#### How do you build a vocal practice that actually makes you progress , without overworking or guessing? After a **very successful first edition**, we’re happy to bring back *Build Your Vocal Routine* in an **extended format**. This longer, more in-depth workshop gives you extra time to understand your voice and receive more **personal guidance** along the way. This **2.5-hour immersive workshop** helps singers create a **clear, effective, and sustainable daily vocal routine**. Designed for **beginners and intermediate singers**, it combines practical exercises with technical insight so you leave knowing **exactly what to practice, in what order, and why**. Led by our vocal and guitar teacher [Carla](https://www.pacsonmusicschool.com/more-info-carla), this workshop gives you the structure and confidence to train your voice safely, efficiently, and with purpose. Paid event: 35 Euro Registration and payment via this [link](https://www.pacsonmusicschool.com/events-1/build-your-vocal-routine-second-edition) Places Limited

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, March 14, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)