Career Coaching

The world of tech is evolving, and there has never been a better time to make your mark. ✨ Tools like Python aren't just for "math geniuses", they are opening doors for a new generation of logical, adaptable professionals ready to ignite their careers. 👉 **Register here** [https://3vgdb.share.hsforms.com/2Ru-_bAyRSbiDasfwHWKB8](https://3vgdb.share.hsforms.com/2Ru-_bAyRSbiDasfwHWKB8w) Join us for an inspiring in-person showcase with facilitator and Senior Lead Data Instructor, Rockwell Gulassa. 💡 You’ll see firsthand how Python functions as a powerful tool for personal growth and career advancement in today’s market. **What you'll learn:** * **Python Demystified:** Why logic and structure are more important than being a math whiz. * **Live Showcase:** A "vision-led" demonstration of what Python can actually do in the real world. * **Expert Guidance:** Hear from a passionate instructor who puts the human experience above everything. This session is perfect for absolute beginners, career changers, and anyone ready to build their future in tech. 🤝 **Ready to see the magic for yourself?** 👉 **Register here** [https://3vgdb.share.hsforms.com/2Ru-_bAyRSbiDasfwHWKB8w](https://3vgdb.share.hsforms.com/2Ru-_bAyRSbiDasfwHWKB8w) **Event Details:** * **Date:** Thursday, January 29th * **Time:** 18:00 – 19:00 * **Location:** Cuvrystraße 1, 10997 Berlin \-\-\- **About WBS CODING SCHOOL** Empowering ambitious minds to conquer the tech world. Since 2019, we’ve been breaking barriers to make tech careers accessible to everyone. From AI, Data, UX/UI to AI Software Development, our expert-led courses teach skills that matter. But we’re more than just a school – we’re a thriving community where passion meets opportunity. Ready to launch your future? Join us and build the career you deserve.

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

**Join us for an inspiring Women’s Empowerment Meetup! 🌟** Connect with like-minded women, share your stories, and empower each other in a supportive and inclusive environment. This event is designed to foster connections, build confidence, and provide valuable insights for personal and professional growth. **✨ What to Expect:** * **Engaging Discussions:** Participate in thought-provoking conversations on topics that matter to you. * **Networking Opportunities:** Meet and connect with women from diverse backgrounds. * **Empowerment Exercises:** Take part in activities designed to boost your confidence and self-awareness. **🌐 Prepare for the Meetup:** Before attending, we encourage you to complete the **[Energy Snapshot](https://wearephilia.com/)**[ ](https://wearephilia.com/)**[Exercise](https://wearephilia.com/)**. This exercise will help you gain deeper insights into your energy levels and prepare you for a more enriching experience at the event. **📲 Learn More & Join Us Elsewhere:** To learn more about who we are, discover other upcoming events, and find out how you can get involved with our community, visit this page: **[Philia Meetups Overview](https://wearephilia.notion.site/Welcome-to-Philia-cfdfbff0725b421a9555bb2ae6f9dd20)** Don’t miss this opportunity to empower yourself and others in a dynamic and supportive setting. We look forward to seeing you there! **Register now and be part of something amazing!**

**Sprachlos war gestern** Stegreifreden sind unvorbereitet, spontan und kurz. Wir üben die Fähigkeiten, die du brauchst, um Stegreifreden souverän und witzig zu meistern. Damit du bei deinem nächsten Mal (bei Geburtstagen, Jubiläen oder im Job) nicht herumstottern musst. ✨ **Warum solltest du kommen?** Weil du hier nicht nur reden lernst, sondern auch **wertschätzendes Feedback bekommst**, das dich persönlich und beruflich weiterbringt. Und ganz nebenbei triffst du auf tolle, redefreudige Menschen mit ähnlichen Zielen. 📍 **Wo und wann?** Im Clubraum in der Trinitatis Gemeinde (1. OG Hinterhaus – durch den Hof). Unsere Treffen folgen einem klaren, motivierenden Ablauf, der dir Sicherheit und Raum zum Ausprobieren gibt. 📌 **Neugierig geworden?** Dann schau vorbei – wir freuen uns auf dich! Mehr Infos findest du in unserem Linktree (https://linktr.ee/meisterredner)

Hier ist jeder willkommen, der die deutsche Sprache üben möchte (egal, ob Anfänger oder fortgeschritten)! Wir treffen uns jeden Donnerstag in Kreuzkölln - es gibt Snacks, Getränke, nette Leute und jede Woche ein neues Thema, zu dem wir uns austauschen. Everyone is welcome here, who wants to practice the German language (whether a beginner or advanced)! We meet every Thursday in Kreuzkölln - there are snacks, drinks, friendly people, and a new topic every week for us to discuss. الجميع مرحب به هنا، من يرغب في ممارسة اللغة الألمانية (سواء كان مبتدئًا أو متقدمًا)! نجتمع كل يوم الخميس في كروتسكولن - هناك وجبات خفيفة، مشروبات، أشخاص لطفاء، وموضوع جديد كل أسبوع لنتبادل النقاش حوله.

### **We are excited to be kicking off our first LSLab Berlin at DKB CodeFactory!** ## **Our Theme: How do we collaborate & unite when there are differences?** We all work with groups and teams of people these days to accomplish our goals. No one works alone. Sometimes there is great collaboration, and sometimes, it just doesn't work. Maybe there are conflicting goals, roles, timelines, or culture clashes. Sometimes it's obvious, and sometimes it isn't. We want to explore in as many ways as possible, using Liberating Structures, what can we do about creating better ways of working together? What are some things that have worked (or not!), to bring better collaboration to the work you do (and the team you do it with)? ## **Our Host** We’re thrilled to return to **DKB,** and excited to see a new space: The CodeFactory. ## **Important Notes** **✔️ About the format** Each event includes Networking & Connecting, Giving and Getting Help and Action Planning. We don’t debrief during the session — on purpose. LSLab is a practice space that mirrors real-work application: learning through doing, engaging, and experimenting. Questions are welcome during the break and after the close. **✔️ New to Liberating Structures? Totally fine.** You don’t need any prior experience. We’re a community of practitioners at all levels — beginners, experienced facilitators, agilists, OD/L&D folks, and people simply looking for better ways to help humans collaborate. You’ll learn by participating, not by being taught. \*\*\*\*\*\*\*\*\* ### **A Volunteer-Run Community (Just Me Behind the Scenes)** LSLab Berlin is a fully volunteer-run meet-up, organized and hosted by me (Sylvia Taylor). Your donations help cover the essentials that keep this event accessible for everyone: * the meet-up platform * the behind-the-scenes coordination * design team mentoring and support * and the time and expertise it takes to create each session If you’d like to help keep the events free and open to all, you can donate here: 👉 **[buymeacoffee.com/lslabberlin](buymeacoffee.com/lslabberlin)** Thank you! \*\*\*\*\*\*\*\*\*\* *The* *introduction and instructions are in English, but group or pair work can be done in whatever language you and your group/partner need!* \*\*\*\*\*\*\*\*\*\*

Hey creative souls! ✨ This time we’re gathering for a dreamy Vision Board Collage Workshop – a cozy evening to slow down, tune into yourself, and map out how you want 2026 to look and feel in your everyday life. You’ll be creating your own vision board, using images, colours and words that reflect your goals, wishes and intentions for the year ahead. We’ll start with simple reflection prompts to help you tap into your intentions – more calm, more joy, new adventures, a fresh start, whatever your heart is calling for. From there, you’ll dive into magazines, images and words, and turn them into a beautiful, intuitive vision board you can hang at home or in your workspace as a daily reminder of where you’re headed. No “art skills” needed – just curiosity and a willingness to play. What’s included: ✔️ All materials: magazines, printed images, coloured paper, glue, scissors, markers, washi tape, stickers & a sturdy board to take home ✔️ Guidance through reflection, layout and collage ✔️ A small notebook for journaling and prompts to bring clarity to your intentions ✔️ Cozy vibes, coffee, tea & snacks ✔️ A creative enviroment with like-minded people The Vibe: We’ll create a cozy creative sanctuary with good tunes, warm lighting and a room full of lovely humans cutting, gluing and chatting – each creating their own little roadmap for the year, together, but in their own unique way ♡♡ Good to Know: - In case of cancellation less than 7 days in advance, tickets are non-refundable, but feel free to gift your spot to a friend (just let us know via email in advance). - We may take photos during the workshop to share the creative love on our social media. If you prefer not to be in them, just kindly let us know at the beginning and we’ll happily respect your wishes ♡ Questions? Drop me a message at info@thecrafthub.de – I’m here for you! xx Warmly, Iva **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Berlin is dark. Especially in winter. That's why it's important to catch those rays of sun, while they are still there. At lunch time the sun is the strongest. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. It's also a lovely break from work. I would like to invite you to our mental health walk event. Agenda: 12:10 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 12:15 We walk to Volkspark Wilmersdorf 12:45 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our lunchtime walk. ____________________________________________ Who is hosting? I’m Marija - a life coach, software engineer, yoga, dance and nature lover. [https://www.instagram.com/marija.juodyte/](https://www.instagram.com/marija.juodyte/) https://www.linkedin.com/in/marija-juodyte/

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

Join us for chill **indoor** beach volley! 🏐 🏐 🏐 This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+). After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join. We play in domes that are heated up to at least 15C. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp)) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players. **Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

**Help Other Founders Improve their Idea** This is a collaborative meetup where every participant can briefly present their business or project idea and receive questions, correction, and constructive feedback from the group. The goal is to help you see blind spots, clarify your value proposition, and improve your idea before you invest a lot of time or money.​ **How it works:** * Each person gets a few minutes to explain their idea (problem, solution, target customer). * The group then asks clarifying questions and offers suggestions, alternatives, or risks to consider.​ * A facilitator keeps the discussion respectful, time-boxed, and focused so everyone gets a turn. **Who it’s for:** * Early-stage founders, students, or side-project builders * People who have an idea but are unsure if it’s clear, realistic, or attractive to customers​ **Outcome:** You leave with sharper ideas, actionable next steps, and a supportive founder network in Berlin.

Hello everyone, I'm inviting you to another get-together at our known location. On this occasion I would like to discuss Peterson's conversation with Arthur Brooks from March 2025. Brooks postulates a framework of "4 Idols" to analyze what drives you in your live. You can ready up on this conversation here: https://podscripts.co/podcasts/the-jordan-b-peterson-podcast/528-you-get-everything-you-want-then-what-dr-arthur-brooks And listen to the episode here: Spotify: [https://open.spotify.com/episode/6qfIq3gjOhBfZRnbmskXaA](https://open.spotify.com/episode/6qfIq3gjOhBfZRnbmskXaA) Apple Podcasts: [https://podcasts.apple.com/us/podcast/528-the-longevity-of-happiness-dr-arthur-brooks/id1184022695?i=1000698644232](https://podcasts.apple.com/us/podcast/528-the-longevity-of-happiness-dr-arthur-brooks/id1184022695?i=1000698644232)

**(‼️‼️*Important:* GO [HERE](https://calendly.com/movewithcouragecoaching/leadership-coffee-chat) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT: ☕ Leadership Coffee Chat** **WHEN: 🗓️ Thursday, January 29 at 7 PM EST** **WHERE: Sign Up: [HERE](https://calendly.com/movewithcouragecoaching/leadership-coffee-chat) only** Join us for a relaxed, supportive Leadership Coffee Chat where you can connect with others, share what you’re navigating at work, and get guidance from a certified career coach, interview coach, leadership coach, and professional résumé writer. This space is designed for real conversation — the kind you don’t always get at work. Bring your questions, your current challenges, or anything you’re trying to figure out in your career or leadership journey. You’ll have the chance to: * Meet other professionals who are growing and leveling up * Support each other through real‑life workplace situations * Get practical advice from a coach who specializes in career clarity, leadership, interviewing, and résumé strategy * Leave with clarity, encouragement, and next steps Whether you’re exploring leadership, preparing for a promotion, navigating workplace dynamics, or simply wanting to grow — you’re welcome here. ➡️➡️ Sign Up **[HERE ](https://calendly.com/movewithcouragecoaching/leadership-coffee-chat)**Not through Meetup if you'd like to attend!

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!