Roller Coasters

Holy Cross-Words Toastmasters Club (http://1341379.toastmastersclubs.org/) open to all. The club meets 2nd and 4th Tuesday of each month at 5:30pm in the Professional and Community Education Center (PCEC). The PCEC is located on the first floor of Holy Cross Hospital, 1500 Forest Glen Rd, Silver Spring, MD 20910

**Alert!!! WINTER 12:00 NOON Starting time!!!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Swing's Coffee Del Ray * START LOC: Bluemont Park Tennis Courts * START GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) * START PARKING: Bluemont Park Tennis Parking Area (with Restrooms) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * DISTANCE: 19.6 miles * PACE: 11-13 mph (a "social" pace) * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_SWINGSDR_2025** * [https://ridewithgps.com/routes/53530479](https://ridewithgps.com/routes/53530479) **Notes:** * This ride is organized very "lean" but we will have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. The ride is a 19.6 mile medium level ridden at a social pace (11-13 mph). We will ride the Arlington Loop clockwise starting from the Bluemont Tennis Courts on Wilson at 4 Mile Run and go up the Bluemont Junction Trail. We will exit the Loop at the Long Bridge Connector, around the Natatorium and down through National Landing to Monroe St. Our coffee stop is at **[Swing's Coffee Bar](https://swingscoffee.com/locations/del-ray/)** on Monroe in Del Ray located at about mile 12.1. After the stop we will ride up Dewitt, Mt Jefferson, and and Commonwealth to the rejoin the loop at Mt Vernon Ave. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Bluemont Tennis Parking Area (with Restrooms) Wilson Blvd & N Manchester St Arlington, VA 22203 GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) We will meet in the parking lot. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

**Looking to get out with friends on Christmas Day?** There will be "3 Bridges to Cross, 2 Do-able Hills, and a Paaaartridge in a Pear Tree". Enjoy your morning (with or without the optional Ride Before the Ride) then join friends for an afternoon ride through SE DC. There are two do-able hills at the beginning of the ride to warm us up. If you can you do the distance and pace but are worried about the hills, please DO sign up! This will be good practice as we will wait and regroup at the top of those hills. To keep us warm, we will keep to a Medium 13-15 mph pace. This is a sweep-less ride so verify you have the route downloaded to your device. Please be comfortable riding safely in a group, and ensure you and your bike are ready for winter conditions. **Don’t have winter riding kit but still want to commune with biking friends on Christmas Day? Please feel to join us for breakfast or lunch. Post in the comments so we know to look for you.** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: CBG's "Ho Ho Ho and Go!!" Ride - Christmas Day * START LOC: Jones Point Park (under the bridge by bathrooms) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Jones Point Parking lot * **ARRIVAL: 11:30am** * **SPEECH: 11:45am** * **ROLLING: 12:00 noon** * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: \~20 miles * TERRAIN: Trail / Sidewalk / Street * RIDEWITHGPS ROUTE: HO_HO_HO_GO_2025 [https://ridewithgps.com/routes/53514757](https://ridewithgps.com/routes/53514757) **NOTES:** * Watch the weather: [https://weather.com/weather/hourbyhour/l/22314](https://weather.com/weather/hourbyhour/l/22314) * Dress accordingly for the weather (think layers) * Bring a spare tube. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** We will venture across Woodrow Wilson Bridge, up MGM hill, through Oxon Farm, up Blue Plains hill, over to St Elizabeth trail, across Frederick Douglass Bridge, though the Wharf, across 14th St Bridge and back down Mt Vernon trail to JPP. **Always Do's:** * Always have a spare tube with you, seriously it is needed. * Always know your air pressure PSI and have your tires fully inflated. * **Always wear appropriate clothing for the weather (think layers, ensuring ears, fingers, and toes are covered).** * Always eat before & have water/snack with you. **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride Before & After The Ride** **+++++++++++++++++++** 10:30 am Optional before the ride hot beverage and light meal from a local coffee shop. Location TBD. Optional Ride After the Ride at Indaroma off Little River Turnpike. [https://maps.app.goo.gl/VoTkjry3x3XqeZTZA](https://maps.app.goo.gl/VoTkjry3x3XqeZTZA) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer,https://nvhc.com/signin.pdf and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **7 mile loop with a 679 ft. elevation gain that makes the hike the equivalent to a bit over 8.5 miles.** (400ft gain = 1 mile) **Description**: **[Rock Creek Park](https://www.nps.gov/rocr/index.htm)** is truly a gem in our nation's capital. This 1,754 acre city park was officially authorized in 1890, making it the third national park. It offers visitors the opportunity to escape the bustle of the city and find a peaceful refuge, recreation, fresh air, majestic trees, wild animals. This hike starts from the **[Rock Creek Park Nature Center](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)**[ ](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)(Plenty of Free Parking; closed Mon/Tues), crosses Military Road heading north along the **[Western Ridge Trail,](https://www.nps.gov/rocr/planyourvisit/maps.htm)** over the **[Boundary bridge](https://www.nps.gov/rocr/planyourvisit/maps.htm)** and then south following the creek to the **[Valley Trail](https://www.nps.gov/rocr/planyourvisit/maps.htm)**, and then back to the **[Nature Center.](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)** **Pace:** pace is about 2 - 2.5 mph while moving. **Bring**: adequate water/hydration, also snack/lunch, and sturdy hiking shoes since there are rocky areas, tree roots and a stream crossing, **Dogs:** Dogs are **not** welcome on this hike in accordance with the NVHC Dog Policy. **Weather:** weather in this location is **[HERE](https://weather.com/weather/hourbyhour/l/NoMa+Washington+District+of+Columbia?canonicalCityId=5449cc9af33d6584872016be78d0340d)**[.](https://weather.com/weather/hourbyhour/l/NoMa+Washington+District+of+Columbia?canonicalCityId=5449cc9af33d6584872016be78d0340d) **Meetup Location:** we will meet in the parking lot of the Rock Creek Park Nature Center & Planetarium (Closed Monday and Tuesdays) at 5200 Glover Rd NW, Washington, DC 20015. **GPS Coordinates : 38°57'34.1"N 77°03'05.6"W** **Maps** **[Hiking in Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/hiking.htm)** **[Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/maps.htm)**

Cost: free Court Type: Outdoor Sand Transportation: Parking will be right in front of the courts. MINIMUM 4 people (no incthe host) in attendance otherwise event will be cancelled the day RSVP ends (the day of event). Level: BB and higher level This is an advanced volleyball at BB or higher level.

Let's take this traditional Adventuring winter hike (previously nicknamed The Ice Hike). Not just waterfalls and more waterfalls, these will be some of Shenandoah’s most iconic. This hike is part of the Hike All the Named Waterfalls in SNP series (number 4). If you’re into waterfalls, this is surely the best hike in all of Shenandoah National Park. If the falls are iced over, then this hike upgrades to transcendent. There will be nine waterfalls in all, ranging from a series of gorgeous cascades to the spectacular Upper and Lower Whiteoak Canyon Falls. For the water to fall so dramatically, the terrain must be steep; we will be ascending and descending next to where the water is falling. We'll take plenty of short stops to savor the views (to catch our breath and to take those all-important selfies). With its 8.5 miles length, and 2306 feet of elevation gain, this circuit route is very strenuous. Also, be prepared for two shallow stream crossings on the return leg along Cedar Run, so leaving a pair of dry sox and street shoes in the car is recommended. Bring lunch, 3 liters of water, and sunscreen, and be sure to wear waterproof hiking boots with good treads (the path is steep and rocky and those rocks can be slippery). Dressing in layers is essential. You will be peeling them off and adding them back on throughout the day. Packing a set of ice traction cleats or crampons is suggested, but not required. This ice gear must not be worn on wet rocks, where it becomes a hazard. If you carpool, transportation and trip fees will be $20, which includes the $5 Adventuring fee (paid by all) and $15 for your driver. Also factor in the cost of our restaurant stop on the return. This is a full day hike. We'll meet for forming our carpools at 8:30 a.m. at the East Falls Church Metro Kiss & Ride parking lot. We will make a convenience pit stop half way to the trailhead (Sheetz). We may return as late as 9 p.m. Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Join us this December for a (possibly!) snowy walk in Sharon Woods Metropark. This hike is dog friendly!🐕 Hot cocoa and candy canes will be provided after the hike. [Please register for this hike here](https://forms.gle/e7mLpRt2zWev2WnB6) to receive alerts and specifics about this event.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
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