Hot Springs

**The Sound Spa Immersive Experience with Dr. Ivy Shadiah** *Enter the Sound. Reset the System. Remember the Self* Experience a transformational nervous system reset designed to restore emotional balance, release accumulated stress, awaken manifestation energy, and guide participants into profound states of peace, clarity, and bliss.Through the sacred integration of **Sound Vibronics®**, **Sonic Mindstreaming®**, breathwork, and vibrational resonance, participants enter a restorative sonic environment where the body softens, the mind quiets, and the soul remembers its natural harmony. This is not simply relaxation. It is **neurological restoration**, **emotional renewal**, and **conscious creation**. Participants experience: * Deep nervous system regulation * Release of anxiety and energetic overload * Reconnection to inner vision and purpose * Expansion of creativity and manifestation capacity * Moments of pure vibrational bliss and sacred stillness The Sound Spa is where healing meets frequency… where stress dissolves… and where dreams begin to reorganize into reality. Fri., May 1st, 6:30 pm – 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD. Free Event – Register at: https://shorturl.at/6BH34

This dance is in the Great Hall at the Silver Spring Civic Building. Pre-register at [https://www.fsgw.org/event-6549574](https://www.fsgw.org/event-6549574?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNkVPT1ViMEdHTnBHNUZJY3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Oxi_bM8hbsdDUQRsCemxoR7Fi5kohFADaSsUIOmyMN7k91kp4OEUrT9cCoQ_aem_VCnJqOGCXBgyo41yP9Hnsw) or register at the door *Please note: There is no longer free parking at the Civic Center Parking Garage* Callers: **Too Hot Mamas!** (Janine Smith and Susan Taylor) Band: **Dead Sea Squirrels** (Cathy Mason on fiddle, Craig Edwards on fiddle, banjo, and mandolin, and Henry Yoshimura on guitar) Calling Terms: Larks and Robins Lesson at 7:00pm, Dance is from 7:30pm to 10:00pm Covid Precautions: Masks and vaccinations encouraged but not required

**The rules are simple:** Take photographs **Each and Every Day** and post your best **ONE** (1) shot of the day - **EACH DAY** for **April**. If you happen to miss a day or two (life happens), it is **OK** to catch up and upload the photos for the days missed or just skip those days. **Please don't post over 2 to 3 at a time**. This is part of the learning process. **DO NOT POST TO THE ALBUM *UNTIL* AFTER 05/01/2026**. Please use a browser like Chrome and the Meetup.com website to post the images, as **the Meetup app does not handle albums very well**. Towards the top-left of the page is a link to **Add Photos** for uploading your photo to the album. **CONFIRM** **that your photo was added to the correct Album.** Remember to post your **best photo (JUST ONE)** you took every day on that day! **DO NOT POST PHOTOS FROM ANY OTHER TIME!** If you have time to post an older image, you can take a new image and post it. Be creative. Please **add a caption** to know how far you are in the process. After you upload the image you took that day, find your photo at the end of the album, and edit the caption to state the day and total of days in the month like this:**?/31**. You can add the title of the image if you wish. A good title can make a photo! So, your photo for the **May 1st** caption would be "**1/31: My great photo!**" \*\* Adding a caption helps you keep track of where you are in the month. It does help. The purpose is to have fun and get in the habit of shooting every day. Learn to use your camera. Read your manual and test out a new feature you have never used before. Sometimes picking a theme/project can help focus (pun intended), like flowers, your pet(s), a lens you haven't used in a while, or whatever your passion is. Or try something new... The **end date is 05/31/2026**. Meetup.com does not allow events to be longer than 2 weeks. Other images that were not taken by you will be removed. Please keep the images family-friendly. You need to be a member of the Virginia Beltway Photography Group. I look forward to seeing how far people go and grow as better photographers!

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ia5R04641C1K274L284S2P4J5J436N476U685Z4L4Q1S6T4S5D5A1E6Z5P6656696J55584H13065Q6T6I046Y4M6D4I0C66465R576N6J4Y555D1M5P4L6K6510724Z64&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-479C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** Activity Code: 17681-479C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Information is posted for your enjoyment: **ATTEND AND ENJOY ON YOUR OWN.** Sunday, May 3, 2026, 3:00 PM [Tregaron Conservancy](https://www.washingtonperformingarts.org/venue/tregaron-conservancy/) **Tregaron Meadow Concert** Sunday, May 3, 2026 / 3:00 p.m. Tregaron Conservancy The city’s our stage! One of D.C.’s most scenic green spaces, Tregaron Conservancy, welcomes you for an afternoon jazz performances by Mars Arts D.C. artists. In the Meadow, the magic of live performances and the tranquility of nature come together for an unforgettable experience of sensory delights. Tregaron performances are free and great for all ages. Come early and bring your own chair/picnic basket to enjoy the music in this lovely outdoor setting. Artist details to be announced. Registration will be available in spring 2026.

Pick-up co-ed soccer Sunday 9:30 AM -11:30 AM. Please join our longstanding soccer game at Indian Spring Terrace Local Park, 9717 Lawndale Dr, Silver Spring, MD 20901-3025. We play on the fields behind the Silver Spring YMCA. There is parking at the back of the YMCA or on Fairway Avenue, which runs by the side of the field that we use. The games are friendly and as safe as possible (no slide tackling). Ages range from 15 years old to 65. Skill level is average to good. Please contact Henry Karp at [karphenry@yahoo.com](http://karphenry@yahoo.com/) or just join us at the times identified above. Although an RSVP is always appreciated, new members need not RSVP to join the game. The games are always on, unless bad weather. We have a core group of regular players who do not use the meetup app so please don't judge whether there is a game or not by the number of sign-ups on meetup.

What’s better than summiting a mountain with your favorite hiking group? Doing it with two hiking groups! Late Morning Hikers and Washington Outdoor Adventures are combining forces on a hike up Shenandoah’s scenic Hogback Mountain. This hike features sweeping views of the Shenandoah Valley and moderately strenuous elevation. We’ll approach the summit from two directions and meet at the top for a shared lunch break and to enjoy the view. From there, folks can make it an out-and-back to return to their cars, or continue straight and carpool back with a new group. **Here’s how it will work:** Both groups will meet at the Vienna metro station, which has free parking, and divide up to carpool to two starting points (Neighbor Mountain Access Trail or Appalachian National Scenic Trail Parking – see locations below). We’ll have roughly equal numbers of hikers go to each starting point, and we won’t be strictly divided between LMH/WOA. After we meet for lunch, hikers can head back the way they came or continue along the trail. Hike leaders will return to their cars to shuttle folks as needed. After, we will meet up at 4Js Farm & Brewery near Warrenton for food and beverages. **🕒 Estimated hike time: \~6–7 hours at a moderate group pace** **📍Day of the Event:** * Meet at the Vienna Metro Parking Area * 🕙 Arrival: 8:00 AM 🚗 Departure: 8:15 AM * We’ll organize carpools on-site or in advance via Meetup comments. * 🚙 Estimated drive time: 1 hr 30 mins. **✅What to Bring:** * 💧2–3 liters of water * ⚡Electrolytes (Gatorade, Powerade, etc.) * 🍫Snacks * 📸Camera * 🥾Comfortable hiking shoes * 🧥Weather-appropriate layers **🚗 Carpool & Parking Info:** * 💰Suggested carpool fee: $15.00/person * 💵Park Entrance fee: $30/vehicle (Free with Shenandoah or America The Beautiful Park Passes) * 👥Group size limit: 15 members. * **Note: Please sign up only once if you are a member of both Meetup groups!** 📍Directions: [https://maps.app.goo.gl/1DPjNvzFNx9cU4nk6](https://maps.app.goo.gl/1DPjNvzFNx9cU4nk6) 🌧️ The event will be canceled in case of poor weather **🗺️Trail & Weather:** 🗺️Map: [[https://www.alltrails.com/explore/custom-routes/lmh-woa-combined-day-hike-d6bc793?u=i&sh=lfbxds](https://www.alltrails.com/explore/custom-routes/lmh-woa-combined-day-hike-d6bc793?u=i&sh=lfbxds) ](https://www.alltrails.com/explore/custom-routes/lmh-woa-combined-day-hike-d6bc793?u=i&sh=lfbxds) 🌤️Forecast: [[https://www.wunderground.com/weather/us/va/sperryville](https://www.wunderground.com/weather/us/va/sperryville) ](https://www.wunderground.com/weather/us/va/sperryville) **🍻Post-Hike Social:** After the hike, we’ll head to [4Js Farm & Brewery](https://www.4jsfarmbrewery.com/) for food and drinks. **📝 RSVP Details:** * **✅RSVPs open April 2 at 12 PM** * **⏰Closes: Friday, May 1 at 7 PM** CARPOOLING: We encourage those with cars to carpool with others - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas ($15 suggested). BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers inititiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be careful to choose hikes only within your own physical abilities and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

Please note **that** although the park address is 7300 MacArthur Blvd., the **main parking lot is near 5900 Oxford Rd., Glen Echo, Maryland**. Then walk across the bridge to the park. Washington Revels will kick off the celebration with a festive musical procession throughout the park (11:00 a.m.). Following the parade, all are invited to take part in some joyous dancing around the Maypole. Join us (**rain or shine!**) on Saturday, May 2, 2026, for a festival event in celebration of Glen Echo Park's 105-year-old Dentzel carousel as it opens for the season! In addition to [riding the carousel](https://glenechopark.org/carousel) **($2 per ride or $5 for an all-day pass)**, visitors will enjoy many FREE activities throughout the Park, including performances, hands-on art projects, open studios & galleries, and more! Food options include **[Praline Café](https://glenechopark.org/praline)** and **Money Muscle BBQ** food truck, as well as cold treats from **Ben & Jerry's** and **Pacha Mama Juice Co.** [https://glenechopark.org/carouselday](https://glenechopark.org/carouselday) Glen Echo Park is home to a community of artists, educators, dancers, & performers who share their knowledge and expertise with more than 350,000 people each year. The Glen Echo Park Partnership for Arts and Culture manages the arts and cultural programs and maintains the historic buildings at the Park. Popcorn Gallery & Stone Tower Gallery The Popcorn Gallery is located on the first floor of the Arcade Building, across from the carousel. The Stone Tower Gallery is located on the Stone Tower's first floor, next to the Glen Echo Park neon sign. Hours: Saturday & Sunday, 12:00 p.m. to 6:00 p.m. Park View Gallery The Park View Gallery is located on the second floor of the Arcade Building. Hours: Monday through Saturday, 10:00 a.m. to 6:00 p.m. GLEN ECHO PHOTOWORKS Gallery Hours SAT: 1–4 PM & SUN: 1–7 PM Darkroom & Digital Hours: SUN: 1–7 PM GLEN ECHO PARK, MD T: 301-634-2274 https://glenechopark.org/ Afterward, we could have a meal at the Silver Diner in Tysons Corner (8101 Fletcher St, McLean, VA 22102).

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

SPECIAL REQUIREMENT FOR THIS HIKE: To go on this hike you must purchase in advance a $4 Daily Access Permit (license type 461) from the Virginia Department of Wildlife Resources. You will not need to purchase the permit if you have a currently valid Virginia hunting, fishing, or boat license. You can purchase the permit online, but wait until the day before the hike in case the hike needs to be rescheduled or cancelled. Make sure you carry a copy of the permit (either in paper form or downloaded to your mobile device) on the hike. If you've previously purchased this permit online you can access your [Go Outdoors Virginia](https://license.gooutdoorsvirginia.com/Licensing/CustomerLookup.aspx) account by clicking on the green "Login" button. If you're new to the website you should click on the "Enroll Now!" link below the Login button. You will need to supply the date of the hike when purchasing your permit. This is a moderately strenuous circuit hike of around 8 miles with about 1,100 feet of elevation gain in Virginia's G. R. Thompson Wildlife Management Area and on the Appalachian Trail. It's on the eastern slope of the Blue Ridge Mountains about 11 miles east of Front Royal. This area has been known for nearly a century as one of the densest concentrations of trilliums in the eastern part of the country, though a scientific explanation remains elusive. When the trilliums are in bloom it's an impressive display. Bring water and pack a lunch or snack or pick up something at Sheetz where we will make a brief stop on the way out. Parking at the trailhead might be limited so carpools are encouraged and will be organized at our meeting point. Each passenger should give his or her driver $11 for the transportation provided. The only other expense will be Adventuring's $5 trip fee. Meet at 8:30 a.m. at the Kiss & Ride lot of the East Falls Church Metro station or at 10 a.m. at the Thompson Lake Parking Area (2140 Leeds Manor Rd., Delaplane, VA). Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Open to public: Friday, 5/15/26: 12:00 p.m. - 6:00 p.m. Saturday 5/16/26: 9:00 a.m. - 3:00 p.m. Hosted by OSU The 2026 Chadwick Arboretum Spring Plant Sale and Auction Fundraiser Location: Lawn area south of the Nationwide and Ohio Farm Bureau 4-H Center 2201 Fred Taylor Dr, Columbus, OH 43210 Spring Plant Sale Spring into greenery at Chadwick Arboretum & Learning Gardens! Join us for our annual Spring Plant Sale Fundraiser and dive into a lush world of botanical delights. With over 16,000 fresh, exotic, and time-tested edible and ornamental plants, there's something for every green thumb! Experience the thrill of our tree and shrub auctions, where you can bid on unique specimens to enhance your garden sanctuary. Step into our Learning Lab, where engaging educational demonstrations on various garden topics will unfold throughout the three-day sale, enriching your knowledge and inspiring your green endeavors. Take part in an exciting, live auction offered each day, as well as a silent auction on Thursday and Friday. Explore vendor booths brimming with gardening essentials and delightful treasures. And while you shop 'til you drop, indulge in delectable treats from a delicious, local food truck. Proceeds from this event go directly to The Ohio State Chadwick Arboretum, student organizations, and local businesses alike. Come one, come all! Let's cultivate a brighter, greener future together. Credit/debit cards only.

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195