Cycling

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Ride from Woodlands across custom to JB and Kukup Support car from JB to Kukup. Bags will be loaded onto Support vehicles in JB. Return from Kukup to Singapore by coach. Distance : 65 km Rolling Speed : 22 ~ 25kmh Ride Grading : 3.5 (1 - easy, 5 - Strenuous) Bike Types : Any, as long as you are comfortable for the distance and speed. On the 25th & 26th April 2026, My Bike Group (MBG) is organizing a leisure ride to Kukup. On 25th April 2026, we'll be riding across the Woodlands Causeway to Kukup, passing through Danga Bay, Iskandar Puteri, Pulai River Bridge. Estimated time of arrival at Kukup at about 1pm. We'll all lodge into a unique Twin sharing or 10 pax Bunkroom rustic Kukup resort for the night, which includes teabreak, dinner, supper and breakfast. On 26th April, load up your bikes and bags onto coaches, which will bring us to a restaurant for seafood lunch before trip back to Singapore. Drop off points will be at various locations in Singapore (Detail arrangements after confirming participants grouping) As the resort has capacity constraints, we will be limiting the number of members for this event and it will be on a first come first serve basis. Event Detail: 1. Accommodation: Twin Sharing or 10pax Bunkrooms with aircon 2\. The Resort provides common toiletries but participants are welcome to bring their own toiletries; towels and change of clothing to be carried by themselves crossing the customs \(travel as lightly as possible\) 4. Bring at least one Inner tube. Cost : * Twin sharing : S$190 /pax * 10pax Bunkroom : S$165 /pax Cost incl: Accommodation (twin sharing room or 10pax Bunkroom) *Beers not included* Day 1Meals: Tea refreshments, BBQ Seafood Dinner, and Supper Day 2 Meals. Breakfast, Seafood Lunch Support car along the way. Booking Process Place yourself on the waitlist, and transfer (PayNow) to **Rowen** at +65 9126 3231 and WhatsApp after your transfer, and you will be moved to the confirmed list. WhatsApp your payment confirmation and provide your name / MBG alias / your Twin sharing partner's (if any) **Indicate either Twin Sharing or Bunkroom along your payment.** Refund Policy Due to the booking requirement of the hotels and other facilities, we will have to impose the following: * 50% refund if cancel on or before 31 March * No refund will be given if cancelled after 31 March Participation agreement - disclaimer Terms and conditions: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the discussion tap. By signing up for this event, you agree to the terms and conditions outlined above. Appropriate Travel insurance (rider own arrangements) is highly recommended for this trip.

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike: Meet/End: MacRitchie Reservoir, outside Gink-Go Cafe (formerly Mushroom Cafe) Distance: 11km Duration: \~2.5 hours **Note that this is not a leisure hike. We will be fast-hike at 4.5-5km/hour for the entire 11km full loop.** **Ruck It Up** Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions. We can do a weigh-in of your pack for your own progress tracking if you are up for it. **NOTE:** * advised to have some light breakfast before the workout * bring sufficient water and food/snacks for refuel. water refill point available at around halfway mark. * Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Hiking poles (optional) *In case of Cat 1 (bad weather); any change of plans will be announced on the morning of hike* The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding! \#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. **AU** is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. **If you are prepared for a challenging, rewarding effort, we look forward to seeing you.** Join us on social media to keep updated with our latest adventures!
[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 23 Apr 2026 (Thu) **Meeting Time:** 4.30pm **Meeting point:** Kallang MRT Exit B **Route:** Kallang MRT Exit B ➝ Tanjong Rhu ➝ ECP ➝ Marine Parade MRT (\~9km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 4.35pm sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Mixed Levels (but make sure you are physically well before attending) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3\. Jogging/brisk\-walking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
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Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 26 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Lavender MRT Exit B **Route:** Lavender MRT Exit A ➝ Stadium ➝ Marina Barrage ➝ ArtScience Museum (~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike: Meet/End: Bukit Timah Nature Reserve entrance (at the rock) Distance: \~7km Duration: \~ 2hours **Ruck It Up** Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions. **NOTE:** * Come in comfortable hiking attire and trail shoes * Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Bring water to stay hydrated (at least 1L) * May bring hiking poles (optional) * In case of Cat 1 (bad weather); any change of plans will be announced 3 hours before hike * Route may change according to weather conditions *The 'Waitlist' may not go in order, as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding!* \#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. **AU** is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. **If you are prepared for a challenging, rewarding effort, we look forward to seeing you.** Join us on social media to keep updated with our latest adventures!
[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

https://ridewithgps.com/routes/54667858 20 miles round trip to Leesburg. Keep going for a longer ride. Numerous toilet facilities along the route. Picnic lunch at Raflo Park or BBQ along the trail. We'll ride on the W&OD (Washington & Old Dominion), a paved multi-use rail-trail. We'll meet at the W&OD parking lot off of Pacific Blvd in Sterling, VA at 10:00am and start out riding west on the trail at 10:15am. See map for location. The ride will be out and back on the same trail. Minimal navigation required. Many E-Bike Lovers stop at 10 miles in Raflo Park in Leesburg and turn around for a 20-mile round trip. Some choose to ride further west on the W&OD before turning back. You can make the ride as long or short as you want, but we'll aim for 20-25 miles with the group. Raflo Park is a comfortable place for a picnic lunch. Or have a quick snack and stop for BBQ at Carolina Brothers BBQ, which is right along the trail, just 3.5 miles from the ride start. They have indoor and outdoor seating and bike racks. (See the picture.) A lock is recommended if you'd like to eat inside. Or get one of your fellow riders to keep an eye on your bike while you order food at the counter. (Note: there's also a brew pub along the trail - Old Ox Brewery - about a mile from the parking lot.) Please bring plenty of water, sunscreen, as well as snacks and lunch if you do not want BBQ. Pump your tires, check your brakes and consider packing spare tire tube. Please respect the right of way of horses and pedestrians while on the trail, and give plenty of warning and space when passing. Our route has minimal elevation and is less congested than many areas on the W&OD. There are few street crossings, and a good amount of shade, so it's a comfortable and relatively easy ride. As always, non-assisted bikers are most welcome. **Consider downloading the Ride with GPS app and the route map from Sterling to Leesburg.** https://ridewithgps.com/routes/54667858 **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as www.ebikelovers.com generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word and let's have fun. **When you register for this ride, you indicate your agreement with the terms of the disclaimer below.** **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

[https://ridewithgps.com/routes/34720279](https://ridewithgps.com/routes/34720279) 23 miles. Toilets in the beginning, middle and the end of the trail. From Sycamore Landing, we e-bike on the C&O towpath to White's Ferry, where the group stops at the Potomac River for a picnic. The ferry has a restaurant known for its pickle burger. From the ferry, we return via River Road in Montgomery county's rustic farmland. The scenery is particularly fine everywhere along this 23-mile round trip. We will be biking in hilly terrain at the end of the trail. Most of the trail is flat. See also: https://ebikelovers.com/2021/01/17/trail-4-maryland-e-biking-from-sycamore-landing-to-whites-ferry/ This event will be a combined towpath and farmland ride to Whites Ferry, originally designed by David Winer, former chair of the Friday biking group. Whites Ferry is out of commission, but this doesn't affect the ride as we will not cross the Potomac. We meet at 10:00 a.m. at Sycamore Landing. We leave at 10:15 AM. See the map above for the ride route and directions to reach the parking lot at Sycamore landing. The Meetup map guides you to the Sycamore Landing parking lot as well. **Nota Bene: By car, the turn from River Road is 16 miles from the I 495 Beltway, and the parking lot is all the way down this dirt road next to the canal towpath.** The scenery is particularly fine everywhere along this 23-mile round trip. The riding surface beside the C&O canal is typically packed clay/gravel except near Whites Ferry, where it has been reworked into a smoother path. The route through the Montgomery Agricultural Preserve is a seldom-traveled road of packed gravel similar to the towpath's surfaces. Lunch: Brown bag at picnic tables overlooking the Jubal Early car ferry. Snacks and sandwiches are available at the adjacent store. The group stops a few times for slower riders to catch up. The distance will be some 22 miles or shorter any time you are fully satisfied with biking for the day. **Please remember to charge your bike, check your tires and brakes, and consider packing an extra tube.** **We recommend downloading the Ride with GPS route map to enhance your independence.** [https://ridewithgps.com/routes/34720279](https://ridewithgps.com/routes/34720279) **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as www.ebikelovers.com generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) As usual, non-assisted bikers are most welcome. About the C&O Canal: The Chesapeake and Ohio Canal operated from 1831 until 1924 along the Potomac River from Washington, D.C., to Cumberland, Maryland. The canal's principal cargo was coal from the Allegheny Mountains. The canal’s roots begin with George Washington’s dream of a waterway trade route. 74 locks were built. About White's Ferry: Historic White's Ferry is the last of 100 ferries that used to operate on the Potomac River. This ferry, named after the confederate Civil War General Jubal A. Early, connects Whites Ferry Road in Montgomery County, Maryland with a road by the same name in Loudoun County, Virginia. The cars line up on what looks like a boat ramp and drive down onto the ferry. Once loaded, the ferry follows a wire cable to the other side of the Potomac. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

[https://ridewithgps.com/routes/44182368](https://ridewithgps.com/routes/44182368) 23 miles. Toilets in the beginning, middle and end of the trail. This trail is approximately 23.2 miles with two short but steep inclines and one very shallow water crossing. It took considerable time to design this route, showing the best Reston offers. Our challenge was to cross the Dulles Access Road in an e-bike-friendly way. Most miles are on protected cycling paths, including the W&OD trail. Even if you live in Reston, most connecting trails may be new to you. Just some 30 minutes from Washington DC is Reston. We will be e-biking from the Water Mine Family Swimming Hole to Reston in the vicinity of Reston's man-made lakes. Reston is a recently established urban area. It was founded in 1964 to revolutionize postwar urban planning. It is known for its two golf courses, lakes, ponds, a high density of trees, and open spaces. We will visit the Vernon J. Walker Nature Education Center during lunch. The trail is on asphalt roads and paths with occasional short, but steep inclines and declines. Please bring snacks, lunch and plenty of water. **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as www.ebikelovers.com generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) The group stops a few times for slower riders to catch up. The distance will be 23.2 miles or shorter any time you are fully satisfied with biking for the day. For the E-bike Lovers group to succeed, we must carefully grow our membership. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

We will be hosting the City of Rockville's annual TERRIFIC Kids bike distribution. In this program students have completed a list of good deeds to earn a bicycle. Here is information about the program: [www.rockvillemd.gov/321/Terrific-Bicycle-Award](https://www.rockvillemd.gov/321/Terrific-Bicycle-Award) We need volunteers to help with set-up, helping students select a bike, and break-down. Families will be arriving by appointment between 9:30 am to 1:30 pm. A member of the Mayor and City Council will be presenting the student with a certificate. Then the student will be guided to select the correct-sized bicycle and helmet. Please let us know which 3-hour shift you can volunteer: 8:30 am to 11:30 am and/or 11:30 am to 2:30 pm. You are welcome, of course, to spend the entire day with us also. Just let us know!

The Rockville Bike Hub will be at the Rockville Town Square Bike to Work Day pitstop to provide help with mechanical issues you might be having on your way to work. Come by and say hi or stay to volunteer for an hour! Register to be counted and receive a free t-shirt and other fun prizes! [https://www.biketoworkmetrodc.org/rockville-town-square](https://www.biketoworkmetrodc.org/rockville-town-square)