Bicycle Riding

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike: Meet/End: MacRitchie Reservoir, outside Gink-Go Cafe (formerly Mushroom Cafe) Distance: ~12km Duration: \~2.5-3 hours **Note that this is not a leisure hike. We will be fast-hike at 4.5-5km/hour for the 11km-loop.** **Ruck It Up** Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions. We can do a weigh-in of your pack for your own progress tracking if you are up for it. **NOTE:** * advised to have some light breakfast before the workout * bring sufficient water and food/snacks for refuel. water refill point available at around halfway mark. * Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Hiking poles (optional) *In case of Cat 1 (bad weather); any change of plans will be announced on the morning of hike* The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding! \#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. **AU** is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. **If you are prepared for a challenging, rewarding effort, we look forward to seeing you.** Join us on social media to keep updated with our latest adventures!

[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 424 Race Course Rd, Singapore 218670 ### **Schedule** Fridays 530PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 22nd May 2026(Fri) ⏰ Time: 8:00 AM – 12:00 PM 📍Meetup: Woodlands MRT( Near Control Station) North South Line - RED NOT SUITABLE FOR BEGINNER 🚶‍♂️Activity: Endurance Walk 📍Route: Woodlands MRT→ Ulu Sembawang PCN → T15 → Dairy Farm Loop→Hillview MRT → Rail all for Lunch → - The End 🧭 Distance: ~15km+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Pack your lunch as we won't stop for lunch. Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** *Minimum 1L of water - Light snacks or energy bars *Towel/small cloth - Rain gear or poncho (weather dependent) *Proper hiking shoes - Sunscreen and a cap *EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (1PM) ) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

**For ages 15 and above.** These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Saturdays 745AM - 825AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We're doing a little something special :-) We'll spend the first 15 min browsing (or buying!) second-hand books and/or donating our pre-loved books at **[Dignity Mama](https://www.projectdignity.sg/dignity-mama)**, a social enterprise that provides employment opportunities for young adults with disabilities and their caregivers. We will then head upstairs to **Huggs Coffee** at around 3.15PM for our regular reading session. Both Dignity Mama (#01-39) and Huggs Coffee (#02-07) are located at **One @ Kent Ridge** (turn right upon exiting MRT gantry). Note that buying or donating books is **entirely optional** \- feel free to join us just for the reading session if you’d prefer\! You can find the book donation requirements [here](https://www.projectdignity.sg/dignity-mama). Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Kent Ridge (CC24)

**[CONFIRMED TRIP]** **Gunung Datuk Sunrise Scenic Hike 885m + Melaka 马六甲 Relax** **DATE: 22-23 May 2026 (Fri-Sat)** **Transport: 44 Seater Coach** **CONFIRMED TRIP, SLOTS ARE AVAILABLE** **CLOSING REGISTRATION: 20 May 2026 (Fri,12pm)** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/313353378](https://www.meetup.com/lets-go-travelling-hiking/events/313353378) **Attractions & Highlights:** **◾Gunung Datuk Sunrise Scenic Hike@885m** located in the state of Negeri Sembilan is well worth the effort. The trail is ascending along the way to the top and requires ropes to climb up at some points. Most of the people can make it to the top within 3 hours and 2 hours to descend to the starting point. The summit view is magnificent with 360 degree panorama view on a clear blue sky. **◾Exploring Melaka 马六甲** UNESCO World Heritage with history, culture, colonial buildings, ancient landmarks, family-friendly attractions, and yummy local cuisine. Melaka has much to offer, from unique food to places to sightseeing, as well as various places to shop. \*\*Yes Cafes hopping! At Jonker Street,must visit to Discovery Café & Guesthouse, Alley No. 5 & 13 State Coffeeshop. \*\*The Must-Eat Places like A’Farmosa chicken rice balls with tender chicken, Jonker 88 GULA MELAKA CHENDOL & NONYA ASSAM LAKSA and Nyonya Cusine! \*\*The sight-seeing places are A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! \*\*Jonker Street is where all the stalls are open for local food and shopping, must go! \*\*Massage! Go for 1 hour massaging while recovering from aching bodies and legs after the hikes!! **Event Detail:** **Cost: $130/person** 3 persons or more sign up and payment together is $120/person **PAYMENT:** Please Paynow $xxxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 10 persons **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** Fri 1130pm-Marsiling MRT **(Sat), (L)** 12am–Depart JB Custom 3am- Stopover Highway Rest-area Toilet Break + Quick Breakfast 5am- Briefing and commence hike 730am-Summit, rest, packed breakfast and take pictures 8am - Descend 1030am - Depart from G Datuk 1130am- Rest Area Shower/Quick Bite 1pm-Melaka Lunch 2pm-Free Time Shopping & Relax 5pm-Depart to JB Custom 8pm-JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** **[https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)** **BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION**

Meet/Brief/Start : **4.45pm @ Queenstown MRT Exit C** Distance: **27.60km** \*Minumum age requirement to participate: 21 years old** Routes : Queenstown MRT exit C-> Alexandra PCN -> Marina Bay -> Gardens by the Bay -> Marina Barrage -> ECP Dinner : East Coast Lagoon Food Village **Attendance Confirmation** is required 2 days before event start. please check incoming messages from event chat. **Safety/Disclaimer**: Participants should **ride in a single file** at all times, keeping a **safe braking distance** and **look out and give priority to pedestrians**. Participants recognise that cycling can be **strenuous and must ensure they are in good health and have the required fitness level** for the ride. Participants are to **ensure their bikes are in proper riding condition, with working brakes, wheels properly inflated, font and rear reflectors/lights fitted** according to LTA regulations, and **wearing of helmets** and **appropriate cycling clothing/footwear**. Weekend Social & Leisure Riders is a not for **profit, social interest group**. While the Organisers do their best to facilitate a safe ride, participants who join our rides do so **at their own risk** and **accept full responsibility for their safety** during the event. By joining our rides, participants accept that the organisers are not **responsible or liable for any injury, accident, death or other unforeseen incidents, nor loss or damage to your belongings/equipment**, and that you agree also for **yourself, your heirs, executors and administrators to waive any claims** associated with the afore-mentioned. Organisers reserve the right to **amend, postpone or cancel the event at any time, as well as not to allow a participant to take part or continue the event** for various reasons, not limited to: **late turnout, unsuitable clothing/footwear, unsafe cycling equipment, un-roadworthy bicycle condition, unsuitable fitness level/health issues or inappropriate behaviour**. Thank you for your **attention**! :)

Cap off the weekend on two wheels! Join us for a community ride-out as we make our way to the [Toyota Connected in Mobility Showcase at Marina Bay Sands Event Plaza](https://www.toyota.com.sg/toyota-connected-in-mobility), Singapore's flagship sustainability event celebrating greener ways to move through our city. Whether you're a longtime Brompton rider or simply someone who believes in moving smarter, come roll with us to the waterfront and be part of something bigger. Join our ride or meet us at Marina Bay Sands Event Plaza. **Not able to make it on Sunday? Join us on Saturday with Rapha Small Wheels:** [https://events.rapha.cc/products/rapha-x-brompton-small-wheels-only-ride](https://events.rapha.cc/products/rapha-x-brompton-small-wheels-only-ride) **Please familiarise yourself with the route (see link below). This is a "for the community by the community" ride to the showcase, so it will not be a fully facilitated ride.** ### 📅 Event Details * **Date:** 24th May 2026 (Sunday) * **Attendance Taking:** 8:30 AM * **Flag Off Time:** 9:00 AM * **Duration:** Approximately 2 hours ### 📍 Route Information * **Start Point:** The Stadium MRT Station * **End Point:** Marina Bay Sands (In front of Rain Oculus) * **Distance:** Approximately 9 KM * **[Route](https://ridewithgps.com/routes/55094951?privacy_code=ahzMTD9049aOMGnIcvK7AU50iwGiv0iM)** * **Speed:** 10–12 KM/H (Casual pace) **This is a great ride for beginners.** * **Difficulty:** 🚴🚴⚪⚪⚪ (2 / 5) * **Route Type:** PCN & pavement *(Some sections may be uneven and narrow — ride with care)* * **Max Elevation:** \~54 m ### 🛑 Pit Stops * **Pit Stop 1:** Below barrage , water cooler + toilet break * **Pit Stop 2:** Impromptu stops ### 🚲 Ride Information * **Recommended Bike:** Brompton * **Ride Leader:** Swee Aik Khor * **Purpose of Ride:** Green Mobility Celebration ### 🎒 What to Bring * Water Bottle * Helmet *(Compulsory)* 🚴‍♂️ **Ride Liability & Waiver** Everyone is welcome — **no one will be left behind**. In the event of wet weather, updates or any change in plans will be posted on **Instagram** for all participants by **6:00am on Sunday, 24th May 2026**. Please note that **helmets and bikes are compulsory**. By signing up for the ride, you are accepting our terms and conditions as stated below: **IN CONSIDERATION** of your participation in the **Brompton Ride on Sunday, 24th May 2026**: 1️⃣ I acknowledge, agree, and represent that I understand the nature of bicycling activities and that I am qualified, in good health, and in proper physical condition to participate. I understand the ride-out will be conducted on public pavements and facilities open to the public, where travel hazards are expected. If at any time I believe conditions to be unsafe, I will immediately discontinue participation. 2️⃣ I fully understand that: • (a) Bicycling involves risks and dangers of serious bodily injury, including permanent disability, paralysis, and death (“Risks”). • (b) These Risks may result from my own actions, those of others, the conditions of the ride, or negligence. • (c) There may be other unforeseen Risks or losses. • (d) I fully accept and assume all such Risks and responsibilities for any losses, costs, or damages I may incur as a result of participating. • (e) I acknowledge that **Brompton Bicycle will not be liable** for any accidents or damages occurring during the ride-out.

Contact: Raaz 88272650 Looking for a relaxed weekend cycling group with good conversations, scenic park connectors, and zero road riding stress? Join us for a social Sunday morning ride from Serangoon Gardens/Nex/Braddell/Bartley to the East Coast. Route We will ride mainly via: Park connectors Footpaths East Coast Park paths Planned route: → Bedok Jetty → full stretch of East Coast Park → Tanjong Rhu → return to Nex Shopping Mall No road cycling involved unless absolutely unavoidable for short crossings. Ride Style This is not a race ride. The pace will be comfortable and social, with several short stops along the way. Highlights include: Scenic coastal cycling Morning sea breeze Sugar cane stop at East Coast Lagoon Food Village Coffee / hydration breaks Casual conversations and group riding Timing Every Sunday 7:00 AM – 11:00 AM One important rule: We aim to be back at Nex Mall by 11:00 AM. Suitable For Casual cyclists

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Fridays 615PM - 655PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

🥾 **Backpack Endurance Hike – Consistency Steps Training!!!** Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 24th May 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: \*Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water \*Light snacks or energy bars - Towel/small cloth \*Rain gear or poncho (weather dependent) - Proper hiking shoes \*Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come. ### Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session.

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike: Meet/End: Bukit Timah Nature Reserve entrance (at the rock) Distance: \~7km Duration: \~ 2hours **Ruck It Up** Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions. **NOTE:** * Come in comfortable hiking attire and trail shoes * Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Bring water to stay hydrated (at least 1L) * May bring hiking poles (optional) * In case of Cat 1 (bad weather); any change of plans will be announced 3 hours before hike * Route may change according to weather conditions *The 'Waitlist' may not go in order, as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding!* \#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. **AU** is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. **If you are prepared for a challenging, rewarding effort, we look forward to seeing you.** Join us on social media to keep updated with our latest adventures!
[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)