Cognitive Behavior Therapy - CBT

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

I hear great things about this book I can't wait to discuss. Let's talk about it!

For this month of March, this meetup will be focused on how to create great portraits of people intentionally. Rather than guess at settings or struggle with posing, what are the basic steps you need to take to make a nice portrait and have fun doing it! For this class we will focus on the art of portraiture including: * How to "read" the light, so it's flattering. * How to frame your subject so it pleases the subject. * Some tips on how to make your subject feel more comfortable in front of a camera and bring out certain expressions. I'll be having a model for this class and, pending weather, we will hold it outdoors in natural sunlight. For this class you may bring your professional camera or just a phone camera as these rules apply to all kinds of cameras. I'm charging a small entry fee for this to cover costs of the permit needed for area as well as the model being used. Look forward to seeing everyone!

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.