Cognitive Behavior Therapy - CBT

## 💔 Heartbreak / Divorce Recovery Group (Bilingual / Bilingüe) Welcome to your Heartbreak/Divorce Recovery Group. We typically have 30 to 50+ participants per meeting, and you are not required to speak unless you feel ready. That said, we do ask that you listen to the opening remarks, which include a short talk and directions on where to access our free website and resource hub. Bienvenido a tu Grupo de Apoyo para Desamor y Divorcio (bilingüe). Normalmente contamos con 30 a 50+ participantes por reunión, y no estás obligado a hablar hasta que te sientas listo. Solo pedimos que escuches los comentarios iniciales, donde compartimos una breve charla y cómo acceder a nuestros recursos gratuitos. *** 💔 This group is for anyone with a broken heart. While many of our members are going through divorce, separation, or the end of a long-term relationship, you do not have to be going through a divorce to join us. If your heart is broken for any reason—loss, betrayal, confusion, or emotional exhaustion—you are welcome here. This is a place for healing, connection, and hope. 💔 Este grupo es para cualquier persona con el corazón roto. Aunque muchos de nuestros miembros están atravesando un divorcio, separación o el fin de una relación, no es necesario estar divorciándose para unirte. Si tu corazón está roto por cualquier motivo—pérdida, traición, confusión o agotamiento emocional—eres bienvenido aquí. Este es un espacio de sanación, conexión y esperanza. *** 🧭 If you are facing the end of a relationship... Whether you’re navigating a divorce, a difficult separation, or feel your relationship may be heading in that direction, you’ve come to the right place. These meetings offer a powerful kind of support that traditional friendships and family circles often can’t provide. By hearing from others who are walking a similar path, you’ll gain clarity, perspective, and strength. Over time, the chaos begins to make sense and the pain becomes more manageable. 🧭 Si estás enfrentando el final de una relación... Ya sea que estés atravesando un divorcio, una separación difícil o sientas que tu relación va en esa dirección, estás en el lugar correcto. Estas reuniones ofrecen un tipo de apoyo que muchas veces amigos y familiares no pueden brindar. Al escuchar a otros en un camino similar, encontrarás claridad, perspectiva y fortaleza. Poco a poco, la confusión disminuye y el dolor se vuelve más manejable. *** 🤝 What you can expect from this group / Qué puedes esperar: • Support – you are NOT alone / Apoyo – no estás solo • Friendship across all backgrounds / Amistad entre todas las edades y culturas • Good times with great people / Buenos momentos con gente increíble • Practical advice and shared wisdom / Consejos prácticos y experiencias reales • Resources – books, therapists, attorneys, and more / Recursos – libros, terapeutas, abogados y más • Meaningful conversation / Conversaciones significativas Our meetings are held **Thursday nights from 8:00–9:30 PM Eastern**, online and open worldwide, with attendees from across the U.S. and other countries. There is no fee to attend. You are welcome to join at any time and stay as long as you need. We are not affiliated with any specific organization, and all belief systems and backgrounds are welcome. Nuestras reuniones se llevan a cabo **los jueves por la noche de 8:00 a 9:30 PM (hora del Este)**, son en línea y abiertas a todo el mundo, con participantes de Estados Unidos y otros países. No hay costo para asistir. Puedes unirte en cualquier momento y quedarte el tiempo que necesites. No estamos afiliados a ninguna organización específica, y todas las creencias y orígenes son bienvenidos. *** “The sun will rise again, and who knows what the tide may bring.” — Cast Away, Tom Hanks “El sol volverá a salir, y quién sabe qué traerá la marea.” *** Please note: This is not a licensed therapy group. I am not a marriage counselor, psychiatrist, psychologist, or social worker—and neither are our facilitators. However, we can gladly refer you to licensed professionals if you feel that would be helpful. Nota importante: Este no es un grupo de terapia con licencia. No soy consejero matrimonial, psiquiatra, psicólogo ni trabajador social, y tampoco lo son los facilitadores. Sin embargo, podemos referirte a profesionales certificados si lo necesitas. If you’re shy or prefer to connect privately at first, feel free to message me directly through Meetup. I’m happy to point you in the right direction. ([www.heartbreaksupport.com](http://www.heartbreaksupport.com)) Si eres tímido o prefieres conectarte de forma privada al principio, puedes enviarme un mensaje directo a través de Meetup. Con gusto te orientaré.

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Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.