Dance Movement Therapy

## 💔 Heartbreak / Divorce Recovery Group (Bilingual / Bilingüe) Welcome to your Heartbreak/Divorce Recovery Group. We typically have 30 to 50+ participants per meeting, and you are not required to speak unless you feel ready. That said, we do ask that you listen to the opening remarks, which include a short talk and directions on where to access our free website and resource hub. Bienvenido a tu Grupo de Apoyo para Desamor y Divorcio (bilingüe). Normalmente contamos con 30 a 50+ participantes por reunión, y no estás obligado a hablar hasta que te sientas listo. Solo pedimos que escuches los comentarios iniciales, donde compartimos una breve charla y cómo acceder a nuestros recursos gratuitos. *** 💔 This group is for anyone with a broken heart. While many of our members are going through divorce, separation, or the end of a long-term relationship, you do not have to be going through a divorce to join us. If your heart is broken for any reason—loss, betrayal, confusion, or emotional exhaustion—you are welcome here. This is a place for healing, connection, and hope. 💔 Este grupo es para cualquier persona con el corazón roto. Aunque muchos de nuestros miembros están atravesando un divorcio, separación o el fin de una relación, no es necesario estar divorciándose para unirte. Si tu corazón está roto por cualquier motivo—pérdida, traición, confusión o agotamiento emocional—eres bienvenido aquí. Este es un espacio de sanación, conexión y esperanza. *** 🧭 If you are facing the end of a relationship... Whether you’re navigating a divorce, a difficult separation, or feel your relationship may be heading in that direction, you’ve come to the right place. These meetings offer a powerful kind of support that traditional friendships and family circles often can’t provide. By hearing from others who are walking a similar path, you’ll gain clarity, perspective, and strength. Over time, the chaos begins to make sense and the pain becomes more manageable. 🧭 Si estás enfrentando el final de una relación... Ya sea que estés atravesando un divorcio, una separación difícil o sientas que tu relación va en esa dirección, estás en el lugar correcto. Estas reuniones ofrecen un tipo de apoyo que muchas veces amigos y familiares no pueden brindar. Al escuchar a otros en un camino similar, encontrarás claridad, perspectiva y fortaleza. Poco a poco, la confusión disminuye y el dolor se vuelve más manejable. *** 🤝 What you can expect from this group / Qué puedes esperar: • Support – you are NOT alone / Apoyo – no estás solo • Friendship across all backgrounds / Amistad entre todas las edades y culturas • Good times with great people / Buenos momentos con gente increíble • Practical advice and shared wisdom / Consejos prácticos y experiencias reales • Resources – books, therapists, attorneys, and more / Recursos – libros, terapeutas, abogados y más • Meaningful conversation / Conversaciones significativas Our meetings are held **Thursday nights from 8:00–9:30 PM Eastern**, online and open worldwide, with attendees from across the U.S. and other countries. There is no fee to attend. You are welcome to join at any time and stay as long as you need. We are not affiliated with any specific organization, and all belief systems and backgrounds are welcome. Nuestras reuniones se llevan a cabo **los jueves por la noche de 8:00 a 9:30 PM (hora del Este)**, son en línea y abiertas a todo el mundo, con participantes de Estados Unidos y otros países. No hay costo para asistir. Puedes unirte en cualquier momento y quedarte el tiempo que necesites. No estamos afiliados a ninguna organización específica, y todas las creencias y orígenes son bienvenidos. *** “The sun will rise again, and who knows what the tide may bring.” — Cast Away, Tom Hanks “El sol volverá a salir, y quién sabe qué traerá la marea.” *** Please note: This is not a licensed therapy group. I am not a marriage counselor, psychiatrist, psychologist, or social worker—and neither are our facilitators. However, we can gladly refer you to licensed professionals if you feel that would be helpful. Nota importante: Este no es un grupo de terapia con licencia. No soy consejero matrimonial, psiquiatra, psicólogo ni trabajador social, y tampoco lo son los facilitadores. Sin embargo, podemos referirte a profesionales certificados si lo necesitas. If you’re shy or prefer to connect privately at first, feel free to message me directly through Meetup. I’m happy to point you in the right direction. ([www.heartbreaksupport.com](http://www.heartbreaksupport.com)) Si eres tímido o prefieres conectarte de forma privada al principio, puedes enviarme un mensaje directo a través de Meetup. Con gusto te orientaré.

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Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831