Conscious Living

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only) THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP. PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: 🧘‍♀️ Gentle yoga flow surrounded by trees and flowers 🔔 Special 10-minute singing bowl meditation after practice to align your energy with nature 🌿 A nice winter wellness experience **Details:** 📍 **Location:** Nad Al Hamar Park 1 🗓 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM 💵 **Contribution:** Donation-based 📋 **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. 🌸 *Feel free to share with someone who needs a moment of calm this winter.*

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? Recommended contribution in cash AED 50 LOCATION: 📌 https://maps.app.goo.gl/M2vSRgpxQkGGhvXEA?g_st=aw 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 https://zoga.ae/

**Kickstart your day with energy and calm!** Join us for a rejuvenating **FREE** Sunrise Yoga session at the beautiful **Eternal Wellness Yoga Studio**. This is your chance to **transform** your early morning routine into a powerful, peaceful ritual. Book your session now: [WhatsApp Us](https://docs.google.com/spreadsheets/d/1JK_lC9NsQ9EzlUEE2vOzfEhPD0nAHSJBpcxy6cVPPSU/edit?usp=sharing) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY FOR LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

The perfect way to kick off your New Year fitness goals! 🚶‍♂️ **Activity:** A guided group full-body stretch session ⏰ **Time:** Tues 27th Jan, 6:45PM ​ 📍**Start:** DT1 Ellington 🚙**Park:** Downtown Dubai Visitor Parking 8-19 ​​​​​​**Strava:** [https://www.strava.com/clubs/innermostwalkclub](https://www.strava.com/clubs/innermostwalkclub) Track your walks and follow your progress. ​​​​​​​Bring a water bottle and hydrate with a free serving of The Hydrate Blend, our best-selling electrolyte. 💦 **Innermost Links:** **WhatsApp** (900+ members): [Innermost Walk Club](https://chat.whatsapp.com/GZjspN0KcecBA36lNgQc4r) **Instagram**: [@innermostglobal](http://www.instagram.com/innermostglobal) **Strava**: [Innermost Walk Club](https://www.strava.com/clubs/innermostwalkclub) **Website**: [www.innermostglobal.com](https://www.innermostglobal.com/)

Invitation: https://www.instagram.com/reel/DTpG3tjCj3k/?igsh=MW01dmgyZDBzaDFwMQ== **Stay connected:** Join the Blackfyr Guild WhatsApp group to stay updated on this event and upcoming micro and flagship events: https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk We’ll meet at Kite Beach for a relaxed coastal walk, followed by coffee/tea and open conversation. The objective is simple: **connect with like-minded people**, exchange perspectives and build relationships that extend beyond surface-level networking. **What to expect:** * A casual group walk along Kite Beach * Coffee/Tea and conversation afterward * Introductions without pressure or forced networking * A mix of professionals, founders, creatives and fitness-minded individuals * A calm but purposeful atmosphere **Why this event exists:** **The Blackfyr Guild** is built on the belief that strong communities are forged through **consistency, shared values and action**—not large crowds or shallow interactions. Our micro events are intentionally designed to stay personal, focused and high-quality. This walk also serves as a **listening ground**. Members’ ideas, preferences, and suggestions shared during the event may be considered when shaping **future Blackfyr Guild events**, including larger networking sessions, fitness-focused meetups, and curated lifestyle experiences. **Who it’s for:** * Professionals and entrepreneurs * Fitness-oriented individuals * Those seeking growth in lifestyle, discipline and mindset * Anyone tired of superficial social events **What to bring:** * Comfortable walking shoes * A positive, open mindset This is the **first of many Blackfyr Guild micro gatherings**, forming the foundation of a strong, values-driven community. Come walk. Come connect. Help shape what comes next.

Ig : dubai. Ladiesonly.meetups Dubai is fast so lets slow down and reconnect with ourselves 🌿 Join for sound healing, meditation , slow yoga flow & as bonus- conscious games at a secret super calm lakeside spot in Al Qudra ✨ Stretch and release tension with gentle yoga ✨ Calm your mind with sound healing & meditation ✨ Reconnect with yourself and others through conscious games 🌿 Have a short walk in the nature around the lake , watching fish , ducks , flamingos Afterward, tea, coffee, fire , dancing 💃 & board games for laughter, connection, and slow, joyful moments. This is your pause from Dubai’s chaos, stress, and endless to-dos — a time to breathe, recharge, and feel lighter. Transportation from : Emirates towers, Marina mall , near Arjan 🗓️: 31st January \| 4pm \- 6pm \( optional gathering untill 11pm 💵 : 145AED ( bank transfer) or 150 AED ( by link ) 💵 Self drive - 125 AED 🚗Any car can reach the spot 📍Super calm , secret spot , qudra lakes To book with transportation ⬇️ [https://hashtag-ladiesonly.zbni.co/u/yC2Ib](https://hashtag-ladiesonly.zbni.co/u/yC2Ib) Self drive ⬇️ [https://hashtag-ladiesonly.zbni.co/u/z4veQ](https://hashtag-ladiesonly.zbni.co/u/z4veQ) See you soon❤️ 0505946485

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

If you are sick and tired of going to networking events where you feel uncomfortable or walk away without results or only speak to a couple of people and miss the others then this event is for you. At Super Connect we follow a comfortable system that generates real results in a fun environment. Our special for this month, combines the communities of SBC Super Connect small business and SBC Sports, Health and Fitness Super Connect [See here how it works](https://www.youtube.com/watch?v=9x6UUk4t7JU) In our last session some of our attendees shared why they love SBC LIVE Super Connect: [Neil Hamp Adams](https://youtube.com/shorts/BAw4KYqLbag?feature=share) [Abhishek Chatterjee](https://youtube.com/shorts/BAw4KYqLbag?feature=share) [Dina Chautan](https://youtube.com/shorts/Np7KR6RRdls?feature=share) [Mandy Priestly](https://youtube.com/shorts/Ls99W3Zep74?feature=share) [Yujin Koola](https://www.youtube.com/shorts/_6pi1mIJZFY) There is a fee for this event because we find it attracts more motivated and successful type business owners, and let's face it, we all want to network up and not down! Only 195aed +VAT There is no entrance on the door because we prepare in advance to maximise the effect and send tips. Details and [book your place ](https://www.strategicbusinessconnect.com/networking-opportunities)

*Embark on a journey to lasting happiness!* Attend this 2 hour session if you want to - Experience calm, emotional clarity, and inner peace in your life. - Rid the baggage of your past - Have greater Self understanding - Experience a positive shift in your life Register for a free session of *Awakening to Self Realization* *Date*: Sunday, 01 Feb *Time* - 3.30pm -5.30pm *Venue* - Mankhool, Dubai Register here: https://rb.gy/ylrlaq

Get ready to shake off stress, boost your energy, and reconnect with yourself and others through the power of **dance**. **Health & Connect** is a fun, feel-good session designed to get your body moving, your heart smiling, and your mood lifted. This isn’t about perfect steps or experience — it’s about **movement, music, and joy**. Whether you love dancing or just want to try something new, this session welcomes everyone. Let the rhythm guide you as we move freely, release tension, and celebrate wellness together. ✨ **What to Expect:** * High-energy, easy-to-follow dance movements * A positive, judgment-free space * Great music to lift your mood * Light stretching and relaxation * Meaningful connections with like-minded people

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis (recommended AED 50 cash only). IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING FINDING THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

🎉 Celebrate 1 Year of Choosing YOU & Wellness with Us! 🎉 Eternal Wellness completes one beautiful year of supporting holistic health, balance, and inner growth, and we invite you to celebrate this milestone with our community. This special anniversary event is our way of saying thank you for trusting us with your wellness journey. ✨ What’s Special About This Celebration? Celebrate 1 Year of Eternal Wellness Experience the energy of a conscious wellness space Exclusive 20% OFF on all wellness packages A perfect opportunity to begin or deepen your wellness journey Whether you’re new to Eternal Wellness or already part of our community, this event is designed to inspire, reconnect, and celebrate well-being.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.