Conscious Movement

**📍 Location & Time** [Carrer del Paradís, 6](https://maps.app.goo.gl/W1z4rhCuvP5fw1rWA) (upstairs from the lavender shop) 🚪 Doors close at **8:00 AM** — please arrive **10 minutes early** to settle in and begin without rush. The class will be held in English. *** ✨**💛 Energy Exchange (Yogic Dharma)** This class is donation-based. You can decide what feels right for you to contribute and whatever you feel comfortable with. Payment options: • Bizum: **603 592 218** • Bank transfer: **[https://revolut.me/vk_nika](https://revolut.me/vk_nika)** • Cash welcome Start your week and your Monday with presence 🤍 *** The way you start your week matters - just like the way you start the first hours of your day. Join us for an early morning yoga class while Barcelona is still half asleep. As the sun rises outside and the air is cool and crisp, we’ll move and breathe together, tucked into the quiet streets of Gòtic. This class is **Hatha & Vinyasa inspired**, with a focus on **alignment, awareness, and embodied flow**. You’re invited to move at your own pace, connect with your breath and your body to begin the day in a grounded and present way. All levels are welcome. \*\*\* After class, there will be time to connect over a coffee/drink at [Right Side Coffee Bar](https://maps.app.goo.gl/sawWnUg85csiEBnL9) (just a 4min walk away) before everyone continues into their day.

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** 💚 ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

ES IMPRESCINDIBLE CONFIRMAR ASISTENCIA ENVIAR WHATSAPP +34 669 687 767 DM INSTAGRAM: @jenzenyogadance —— FUSIÓN MODERNA EN BARCELONA Los lunes: 20 - 21:30h Sesiones de coreografías - técnica - movimiento fluido - exploraciones Nivel abierto —— Fusión Moderna es un encuentro de mis influencias de la danza contemporánea, la fusión belly dance, el urbano, el movimiento fluido y prácticas energéticas de mente/cuerpo. Sesiones enfocadas en coreografías de danza fusión de dinámicas diferentes, técnica y exploraciones para despertar el movimiento fluido, sinuoso y orgánico, y para dejarse fluir en el baile propio de cada uno. Una experiencia completa de baile, combinando una buena formación con llaves para aprovechar el movimiento enriquecido lleno de sensaciones, percepciones y texturas. \-\-\-\-\- Abierto a todos, con o sin experiencia previa de baile. \-\-\-\- PLEASE CONFIRM ATTENDANCE VIA WHATSAPP +34 669 687 767 or IG @jenzenyogadance \-\-\-\- MODERN FUSION IN BARCELONA Mondays: 20 - 21:30h Sessions focused on choreography, technique, flow movment and explorations. Open level \-\-\-\- Modern Fusion is a meeting point of my personal dance style with influences from fusion belly dance, neo fusion, contemporary dance urban dances, and mind/body energy practices. Sessions focus on dance fusion choreographies of different dynamics, technique and explorations to awaken fluidity, sinuous organic movement, one’s inner sense of flow and unique dance. An ultimate dance experience combining a solid training with keys to unlock deeper into enriched movement full of sensations, perceptions and textures. \-\-\-\- Open to everyone, with or without previous dance experience.

La Meditacion es la clave para conseguir paz interior. Cuando nuestra mente está en calma, dejamos de preocuparnos y podemos disfrutar de una felicidad real cada vez más duradera. Aunque las condiciones externas no sean favorables, si tenemos paz mental, las podremos afrontar con una actitud más positiva y constructiva, lo cual nos ayudará a tomar mejores decisiones. Además mejoraremos nuestras relaciones y conectaremos más con los demás. **Si quieres conocer y experimentar los Beneficios de la Meditación te invitamos a esta nueva actividad gratuita** **Cada lunes de 11h a 12h en nuestro Centro de la calle Berlín 97 puedes asistir a una meditación guiada y posteriormente participar en la tertulia con una monja budista** para compartir experiencias o plantear dudas mientras te tomas algo en nuestro **Café de la Paz** un espacio amplio y acogedor en el que te sentirás muy a gusto. No necesitas experiencia previa, ni tienes que apuntarte, todos son bienvenidos!!🙏🏻🌟🤗 Organiza: **Centro de Meditación Kadampa de Barcelona**. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza - "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

In this 90-minute Vinyasa Yoga and Yoga Nidra session, you'll begin with a dynamic and fluid Vinyasa flow, designed to synchronize breath with movement. This phase will focus on building strength, flexibility, and balance while encouraging mindfulness in each posture. The sequences will gradually transition from energizing to more grounding, preparing the body and mind for deep relaxation. In the last 30minutes of the session I will guide you into a calming Yoga Nidra practice. Lying down in savasana, you’ll be led through a guided practice that invites deep rest, conscious relaxation, and inner awareness. This practice is designed to release physical tension, quiet the mind, and rejuvenate your entire being, leaving you feeling refreshed, centered, and deeply relaxed. 🙏 En esta sesión de 90 minutos de Vinyasa Yoga y Yoga Nidra, comenzarás con un flujo dinámico y fluido de Vinyasa, diseñado para sincronizar la respiración con el movimiento. Esta fase se enfocará en desarrollar fuerza, flexibilidad y equilibrio, al mismo tiempo que fomenta la atención plena en cada postura. Las secuencias irán transicionando gradualmente de energizantes a más estabilizadoras, preparando el cuerpo y la mente para una relajación profunda. En los últimos 30 minutos de la sesión, te guiaré en una práctica calmante de Yoga Nidra. Acostado en savasana, serás conducido a través de una práctica guiada que invita al descanso profundo, la relajación consciente y la conciencia interior. Esta práctica está diseñada para liberar la tensión física, aquietar la mente y rejuvenecer todo tu ser, dejándote con una sensación de frescura, equilibrio y profunda relajación. ❤️YOGA ALL LEVELS - TODOS LOS NIVELES! Disponibles en español y en inglés. (Tenemos esterillas! Pero siempre es mejor practicar en la de uno mismo 😊) Gracias •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga EN: Available in Spanish and English. (We have mats, but i always recommend to practice on you own mat 😊) 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -3 months unlimited 200€ Thanks •• Namaste ANAŸS SŸANA••YOGA Instagram @syanayoga

Únete a nuestro grupo para un taller especial de autoconocimiento y crecimiento personal, donde exploraremos temas como desarrollo personal, gestión emocional y la conciencia sobre uno mismo. A través de la metodología Gestalt, dinámicas de movimiento, ejercicios prácticos y reflexiones, te invito a embarcarte en un viaje de exploración interna para descubrir tu potencial, abrazar tu vulnerabilidad y transformar patrones de comportamiento. En este espacio conectarás y compartirás con otros miembros que también buscan crecer y evolucionar en un ambiente seguro, de apoyo y confianza. **Regálate un espacio para tu bienestar emocional y mental.** TALLER REGULAR Todos los lunes De 19h a 21h Coste: 80€ al mes **EARLY BIRD: 60€/ mes hasta el 11 de ENERO**. En RAI Associació (Born) INSCRIPCIONES al correo: marinadecclesiis@gmail.com * INFO Pagina web: http://bit.ly/45WGgV3

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

A relaxed aperitivo & conversation for people who want energy, not obsession. 📍**Location: El Born area, Barcelona** (exact address shared with registered participants) 🕖 **Date & Time:** February 17th \| 6:30–9:00 PM We care about our health. We try to do the “right” things. We eat better. Move more. Take supplements. And still… many of us are mostly guessing without feeling results. **So, what is this evening really about?** We believe health is not about doing more, but about doing the right things in the right order. Instead of chasing trends or optimizing every detail, we’ll explore a simple, bio-logical framework that creates clarity and impact without obsession. **We’ll talk about:** •⁠ ⁠why your health starts at the **cellular level** •⁠ ⁠why **chronic inflammation** quietly drains your energy and mental capacity •⁠ ⁠how your **nervous system** shapes focus, resilience, and decision-making •⁠ ⁠why **gut health** is a foundation for energy, recovery, and overall vitality And most importantly: how to stop working blindly and start working **test-based and root-focused.** Small, smart steps. Big leverage. No fanatic rules. Yes, you can still enjoy pizza, ice cream, and life. 🤌🏻 Because real health comes from additional nourishment, not restriction. **Who this event is for:** •⁠ ⁠people who want clarity instead of confusion •⁠ ⁠people who want simple steps with real impact •⁠ ⁠health-conscious humans who enjoy good conversations and good energy •⁠ ⁠anyone who wants to make conscious choices for their health Come curious. Leave clearer. And maybe with a few new connections that you enjoy 😊 Looking forward to meeting you, Marta & Jana

## **MO.R.E. – Morning Rave Elevation** ​**Yoga • Dance** • **Live DJ** **MORNINGS JUST GOT SO MUCH MO.R.E !!** ​**11h – 14h \| Samanà Space\, Barcelona** *** ​✦ The Event ​**MO.R.E.** is your weekend permission slip to wake up wild. ​ A conscious rave for early risers, movement rebels, and joy-seekers. ​Start your day on a high — no toxins, no rules, just cacao, rhythm and the vibe of the collective. *** ​✦ What to Expect ​🧘‍♀️ **11h** – *Yoga Flow (light, playful, juicy) No experience need. Mats provided. Bring your water bottle.* ​ 🍵 **12h** – *Let´s Connect. Ceremonial Cacao Drink or Ceremonial Matcha Drink.* Heart-opening and grounding — because coffee doesn’t dance like this. ​💃 **12:30h** – *Live DJ + DANCE* A barefoot, no-phone, no-pressure, music-fuelled movement session with live DJ. ​ Ecstatic dance meets early rave — soulful, sweaty, and absolutely freeing. ## ​**The best way to start your day!!!** ## ​**Pure MEDICINE** ​  ​**MORE** ​**Just MORE I Morning I Rave I Ecstatic I MORE ENERGY** ​**MORE FUN I MORE FREEDOM I MORE CACAO** ​**MORE, MORE, MORE** ​This is for you if... * ​You want to move, not just meditate * ​You crave connection without the hangover * ​You believe mornings deserve better soundtracks * ​You’re done waiting for the weekend to feel alive *** ​✨ No drugs ✨ No alcohol ✨ No phones ✨ No shoes ​ Just you, your breath, your body, your vibe. *** # ​MO.R.E. – Morning Rave ​Yoga • Dance • Live DJ ​¡LAS MAÑANAS AHORA SON MUCHO MÁS MO.R.E.! ​11h \- 14h \| Samanà Space\, Barcelona ​MO.R.E. es tu permiso para despertarte con energía los fines de semana. ​Una rave consciente para madrugadores, rebeldes del movimiento y buscadores de la alegría. ​Empieza el día con energía: sin toxinas, sin reglas, solo cacao, ritmo y el ambiente del colectivo. ​ ​✦ Qué esperar ​🧘‍♀️ **11h – Yoga Flow** (ligero, divertido, jugoso) No se necesita experiencia. Se proporcionan colchonetas. Trae tu botella de agua. ​🍵 **12h – Cacao o Matcha.** Abre el corazón y te conecta con la tierra, porque el café no te hace bailar así. ​**💃12:30 + Live DJ + BAILE** Una sesión de movimiento descalzo, sin teléfonos, sin presiones y con música de un DJ en directo. El baile extático se une al rave temprano: conmovedor, sudoroso y absolutamente liberador. ​¡La mejor manera de empezar el día! ​**Pura MEDICINA** ​✨ Sin drogas✨ Sin alcohol✨ Sin teléfonos✨ Sin zapatos. ​Solo tú, tu respiración, tu cuerpo, tu vibración. ​ **Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/) ​​​We look forward to welcoming you and have fun with you !!! ​​​Samanà Team, Zander and Sabina

Are you a conscious man who is dedicated to SELF-DEVELOPMENT and growth? Are you tired of surface-level CONVERSATIONS with other men? Are you into creating meaningful FRIENDSHIPS instead? Are you up for sharing LIFE-CHANGING stories, LEARNING from other men's experiences, and discussing important topics that are often taboo among male friends? If you have answered YES to most of my questions, you are at the right place. Let’s meet and have a REAL conversation! This might also be the beginning of life long friendships and the co-creation of a conscious community based on similar core values and the intention to make this world a better place together! WHO: Men who are interested in the topics of personal development, psychology, consciousness, healthy lifestyle, spirituality.. Bernadett (myself) who is guiding and supporting men as a life coach, circle facilitator and retreat organiser since 8 years. Building bridges between men with the help of "mother energy", unconditional love and a deep understanding of the male life journey. WHEN: 18th January 7-9pm. Please come **on time** to respect the process of the circle. We will be "closing doors" at 7:15. WHERE: We will meet next to the Park de la Ciutadella in a cafe, bar or library. You will receive the location 15 minutes before the start in a private message on Whatsapp, so please say hello after your registration +34664164955. WHAT: Agenda: 1\. Circle opening: Co\-creation of agreements for the group\. 2\. Self\-reflection and questions for getting to know each other\. 3\. Free space to talk about a topic brought by participants\, to share experiences or to ask for advice\. 4\. Circle closing: sharing insights\, gratefulness\, closing remarks\. (5. Optional: Networking, free (without facilitation) conversations, dinner together..) FEES: 15€ If this is your First Time joining or you are facing Financial Challenges. Early Bird price if you pay at least 2 days before the event. 20€ Normal price. 25€ Supporter price, if you want to contribute, to balance those who are not able to pay the normal fee. Payment via Bizum (+34664164955). If you don't have this option, please send me a Whatsapp message. ⚠️If you are facing challenges registering via this app or you have any questions, please contact me directly on Whatsapp (+34664164955), Facebook or LinkedIn. ⚠️ What to BRING: Open mindedness, curiosity and a smile. Maybe a question, topic or challenge that you would like to talk about. What "NOT TO": Please avoid consuming alcohol or any kind of drugs before and during our gathering, as we would like to connect with the sober, conscious you. I am looking forward to creating this safe space with you, Bernadett Nagy

**¿Has sentido alguna vez que tus emociones te desbordan?** **¿Le das vueltas a las mismas cosas una y otra vez?** **¿A veces sientes que nadie te comprende?** **¿Te afecta la energía del lugar o las personas que te rodean?** Si has respondido de manera afirmativa a alguna de estas preguntas, estás en el lugar indicado. Mi nombre es Begoña, soy psicóloga y he creado este encuentro dedicado a la divulgación del rasgo de la alta sensibilidad para que puedas conocerte mejor a ti mismo. En él explicaré las bases de este rasgo que cada vez se está haciendo más visible y que tanto nos afecta, a la vez que tantos dones nos aporta a quienes lo poseemos. Llevaremos a cabo una dinámica corporal para enraizarnos al momento presente y una meditación sensitiva para relajar nuestro sistema nervioso. Un encuentro presencial en Barcelona, con una duración aproximada de dos horas. **Reserva tu plaza en este enlace:** [https://ccnavas.inscripcionscc.com/MiramModular/buscador/buscador.jsp?g=1&c=4&a=9844](https://ccnavas.inscripcionscc.com/MiramModular/buscador/buscador.jsp?g=1&c=4&a=9844) Unamos nuestra sensibilidad y hagamos de este un mundo mejor. Te abrazo, con cariño ❤️

Taller de Movimiento consciente y meditación activa online. Viernes 20 de febrero a las 18h

Escapa del ruido de la ciudad y regula tu sistema nervioso en comunidad. Cada martes nos reunimos en la playa de Bogatell para poner los pies en la arena, exponernos al sol y disfrutar de un baño de agua fría. Un espacio gratuito para personas que buscan salud física, emocional y una tribu respetuosa. ### **¿Sientes que el ritmo de la ciudad te desconecta de tí mismo?** Como especialistas en Terapia Somática sabemos que, entre tanto asfalto, encontrar momentos de regulación natural no es fácil. Por eso, hemos decidido crear este espacio semanal para encontrarnos, respirar y volver a lo básico. **¿Qué hacemos?** Nuestra propuesta es simple pero profunda. Nos regalamos una mañana de autocuidado a través de tres pilares: 1. **Grounding**: Caminar descalzos y contactar con la arena y el agua para descargar tensiones. 2. **Exposición al Frío**: Un baño en invierno en el Mediterráneo para activar el sistema inmune y resetear la mente. 3. **Baño de Sol y Tribu**: Compartir un momento de calor, con exposición a la luz solar (o luz natural) y charla auténtica, creando vínculos desde el respeto y la presencia. ### **¿Para quién es este grupo?** Para cualquier persona que busque un entorno seguro, respetuoso y con ganas de compartir. No importa si es tu primera vez bañándote en invierno o si ya tienes experiencia; aquí lo importante es la conexión social y sentir más el cuerpo. **¿Qué traer?** Ropa cómoda, toalla, agua y/o bebida caliente y, sobre todo, ganas de presencia. **A tener en cuenta:** * **Puntualidad:** Como es un espacio abierto, dejar claro en los comentarios del evento si te retrasas 5 minutos, se comunicará a que lado del espigón estaremos por whatsapp, para que puedan encontrarnos fácilmente. * **Consistencia:** Aunque seamos pocos al principio, mantenemos la constancia. Las “tribus” tardan un poquito en cuajar, pero cuando crecen despacio suelen construir vínculos fuertes. Nota importante: No es una clase dirigida, sino un encuentro entre iguales para compartir prácticas de regulación natural.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).