Conscious Movement

💫Tuesdays 19:00–20:00 in Barcelona. Book your spot 💌 WhatsApp: +34 664 144 702 Empowering movement & dance class to reconnect with your body, confidence & feminine energy. Safe space, easy moves & a sensual choreography to make you shine. No experience needed — just bring yourself and enjoy. 💫Martes 19:00–20:00 en Barcelona. Reserva tu plaza 💌 WhatsApp: +34 664 144 702 Clase de movimiento y danza para reconectar con tu cuerpo, confianza y energía femenina. Ambiente seguro, movimientos fáciles y una coreografía sensual para que brilles. No necesitas experiencia — solo ven y disfrútalo.

La **Meditación Dinámica de Osho**es una de las prácticas más transformadoras que Osho ofreció al mundo. En los ashrams de todo el mundo es la primera sadhana que se practica para empezar el día. Como su nombre indica, se trata de una **meditación activa** que consta de cinco etapas. Todas ellas constituyen **una combinación perfecta para equilibrar nuestra energía interior y recuperar nuestra vitalidad**. La práctica incluye **trabajo de respiración, liberación emocional, práctica bioenergética, entrenamiento mental y flujo de danza**.

ES IMPRESCINDIBLE CONFIRMAR ASISTENCIA ENVIAR WHATSAPP +34 669 687 767 DM INSTAGRAM: @jenzenyogadance \-\-\-\- FUSIÓN MODERNA EN SITGES martes 20 -21.15 DM para la direción \-\-\-\- Fusión Moderna es un punto de encuentro de mi estilo de baile personal con influencias de la fusión belly dance, el neo-fusión, el baile urbano, la danza contemporánea y prácticas de energía mente/cuerpo. En estas clases, despertaremos el movimiento fluido desde una perspectiva energética y orgánica. Exploraremos cualidades líquidas y sinuosas a través del desarrollo de frases. También nos sumergiremos en nuestra expresión con mini coreografías de Fusión Moderna, centrándonos en dominar la técnica mientras invitamos sensaciones e imágenes para enriquecer nuestro baile con sentimientos, textura y conexión interna. \-\-\-\- Abierto a todos los niveles. \-\-\-\- DM + info y para reservar plaza Whatsapp +34 669 687 767 IG: @jenzenyogadance \-\-\-\- MODERN FUSION IN SITGES Tuesdays 20 - 21.15 DM for location. \-\-\-\- Modern Fusion is a meeting point of my personal dance style with influences from fusion belly dance, neo fusion, contemporary dance urban dances, and mind/body energy practices. In these classes, we will awaken our fluid movement from an energetic and organic place, to explore liquid and sinuous qualities through seamless sequences. We will also dive into our personal expression with Modern Fusion choreographies, focusing on mastering technique while inviting sensations and images to enrich our dance with feelings, texture and deep inner connection. \-\-\-\- Open to all levels. \-\-\-\- DM + info and to confirm your assistance Whatsapp +34 669 687 767 IG: @jenzenyogadance

Whatsap Community https://chat.whatsapp.com/IgTpa0dK7wiKws1P7Gl97N Voluntary donation You must confirm your appointment at this contact number +34 646220467 via WhatsApp There may not be any places available because the capacity has been filled. For this reason, we ask that you reserve in advance. Thank you very much 🙏🏻 Evening we gather to practice the **Osho Dynamic Meditation.** This meditation is one of the most transformative practices that Osho offered to the world. In Ashram's all around the world it is the first sadhana practiced to start off the day. As the name indicates it's an **active meditation** which consists of five stages. All different stages constitute **a perfect combination to balance our inner energy and to recover our vitality**. The practice includes **breathwork, emotional release, bio-energetic practice, mental training and dance flow.** Metaphorically it is described as an exercise of unblocking the pipes, since **we allow stuck energy to flow again throughout our body**, brining back the totality within. **Some quotes** on people who practices it: *"After practicing this meditation **I feel like a second beginning of the day.** Like waking up from a dream but now feeling much much lighter, much more awake, I feel in peace, I feel engaged in the immensity of this present moment"* *"After sometime practicing this meditation I feel I can spot my mind when is trying to create suffering and let the thought go. I feel I can live much more in the present, I feel **I have let go many of my attachments and addictions**, I feel much more connected to my self"* Spanish Comunidad en Whatsapp https://chat.whatsapp.com/IgTpa0dK7wiKws1P7Gl97N Debes confirmar tu cita en este número de contacto +34 646220467 vía WhatsApp. Puede que no queden plazas disponibles por haberse completado el aforo. Por este motivo, te pedimos que reserves con antelación. Muchas gracias 🙏🏻 Por la tarde nos reunimos para practicar la **Meditación Dinámica de Osho**. Esta meditación es una de las prácticas más transformadoras que Osho ofreció al mundo. En los Ashram de todo el mundo es la primera sadhana que se practica para empezar el dia. Como su nombre lo indica, se trata de una **meditación activa** que consta de cinco etapas. Todas ellas constituyen **una combinación perfecta para equilibrar nuestra energía interior y recuperar nuestra vitalidad**. La práctica incluye **trabajo de respiración, liberación emocional, práctica bioenergética, entrenamiento mental y flujo de danza**. Metafóricamente se describe como un ejercicio de desbloqueo de las tuberías, ya que **permitimos que la energía estancada fluya de nuevo por nuestro cuerpo**, trayendo de vuelta la totalidad a nuestro interior. **Algunas citas** de personas que la practican: *"Después de practicar esta meditación **me siento como un segundo comienzo del día.** Como despertar de un sueño pero ahora sintiéndome mucho más ligero, mucho más despierto, me siento en paz, me siento involucrado en la inmensidad de este momento presente"* \*"Después de practicar esta meditación durante un tiempo, siento que puedo detectar mi mente cuando está tratando de crear sufrimiento y dejar ir el pensamiento. Siento que puedo vivir mucho más en el presente, siento que **he dejado ir muchos de mis apegos y adicciones**, me siento mucho más conectado conmigo mismo"

**Invitation** **We are the instruments.** A participatory, improvised, embodied practice that reconnects us to one another through rhythm, voice, and play. This is a guided yet fully improvised experience, using the facilitation tools and methods of [Musica do Circulo](https://www.musicadocirculo.com/en). No prior experience is required, only an openness to connect with other humans in your own fun, light and authentic way. Circle songs are an invitation into a fully immersive, fully improvised musical experience using vocals, body percussion and movement. It draws inspiration from musical embodied rhythm practices from around the world, including call-and-response singing, rhythmic clapping games and circle song traditions. *"We are doing something that is so human and so needed, something that we've forgotten." - Igor, circle participant May 2025* Simply by standing in a circle and connecting with our bodies as our instruments, we are reminded that we can find joy and meaning right here in this present moment, and in the next. **This event is donation-based. What does this mean?** It means pay if and what you can, so that everyone can join. It also means spreading the word and bringing your friends to keep this going strong! If you think your company, organisation, team, or event could benefit from a similar experience — please reach out. That's how we sustain it in the long run. **Doors close at 18.45** [Join the WhatsApp community](https://chat.whatsapp.com/IEKLeWAAIxP0I2MFUaSP1c?mode=gi_t) to contact the organisers and stay up to date on all circles! **About Matteo (facilitator):** Matteo is a creative facilitator who uses embodied practices — music, theatre, play — to spark connection and joy. He has spent the last seven years working with Greenpeace and organising the Climate Justice Camps, a global gathering of thousands of young people from around the world. He is a trained Música do Círculo leader\*.\* *[www.matteodevos.com](http://www.matteodevos.com)*

DISCOVER SOMATICS TO MOVE WITH MORE EASE & TO LEARN HOW TO RELEASE TENSION ✨TUESDAYS: 18:30 - 19:30 ✨DM to reserve spot via WhatsApp +34 669 687 767 JOIN TO... ✨Improve your overall performance and enjoy more freedom in any movement activity. ✨Be guided through gentle movement patterns to unlock bound up tension and daily stress. ✨Retrain your brain, body and muscles to recognize a relaxed state of being. ✨Develop your inner sensing to create long lasting positive changes and feel better in your body. ✨Learn to recalibrate your nervous system and its stress responses. ✨Excellent for chronic pain, stress reduction, anxiety, insomnia, and for bettering any movement activity, walking, running, sports, yoga, pilates, dance etc.

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

**Entrenamiento Funcional \| Locomoción\, Coordinación & Agilidad Barcelona** Clases con [Oz Marginean](https://www.instagram.com/oz.plays/) y [Sydney Stuberg](https://www.instagram.com/syd.stuberg/) Junio-julio 2026 Lunes y jueves 18:30-20h Nuestros encuentros de verano se realizan al aire libre en Barcelona, creando un espacio de encuentro accesible para explorar el potencial de nuestro cuerpo. **¿Qué exploramos en nuestras sesiones?** No nos limitamos a una sola disciplina; integramos diferentes dimensiones de la educación física, las artes escénicas y el bienestar: * Locomoción y Agilidad: Desplazamientos fluidos a ras de suelo, transiciones y secuencias de locomoción para ganar fuerza útil y movilidad funcional. * Coordinación y Ritmo: Retos motores que desafían al cerebro, mejoran los reflejos y desarrollan la fluidez general mediante juegos de coordinación y ritmo corporal. * Trabajo en Parejas (Partnering): Dinámicas de contacto, manipulación, peso compartido y escucha a través del partnering para construir confianza y una verdadera conexión humana. * Desarrollo de Habilidades: Desde el control de las verticales (invertidos) y la acrobacia básica, hasta la fuerza estructural necesaria para sostener tu propio cuerpo con ligereza. * Regulación del Sistema Nervioso: Herramientas de respiración y descarga para calmar la mente, reducir el estrés y cerrar cada práctica en un estado de integración y calma profunda. **¿Para quién es este grupo?** Para cualquier persona con curiosidad por explorar su potencial físico. No importa tu nivel actual de flexibilidad o fuerza; adaptamos las progresiones para que la práctica sea segura, inclusiva y desafiante para todos. Ven a aprender, a jugar en comunidad y a habitar tu cuerpo de una manera completamente nueva. **PRECIOS:** 1 clase suelta: 18€ 4-clases: 65€ 8-clases: 115€ 16-clases: 195€

Top Women Talks es un encuentro exclusivo donde se unen **mujeres** con un denominador común: **Reconectar** con ellas mismas. Un espacio seguro donde el desarrollo personal es la base. Si te gustaría compartir esta experiencia y formar parte de nuestra comunidad, apúntate al evento y te escribo. Tu #Restart está ya aquí 💖

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos también en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **NeuroCiencia y Espiritualidad ✨🧠 El Cerebro y su Capacidad Natural para trascender** Tras años de investigación conectando los descubrimientos de la ciencia con las grandes tradiciones de la espiritualidad, emerge una idea profundamente reveladora: la trascendencia no es un mito ni un privilegio reservado a unos pocos, sino una capacidad natural del ser humano, inscrita en nuestra propia biología y presente como potencial en toda persona. En esta conferencia exploraremos el patrón común que comparten ocho vías distintas de trascendencia, comprendiendo cómo cada una de ellas puede ampliar nuestra percepción, transformar nuestra conciencia y abrir acceso a estados de mayor claridad, lucidez y conexión. Una invitación a descubrir qué significa realmente “pensar con el cerebro completo” y recuperar una forma más profunda, integrada y consciente de experimentar la realidad, más allá de las palabras. **Ponente**: Salva López, músico experto en crecimiento personal a través de la música, es conferenciante internacional y ha publicado tres libros. web: [www.salvarock.es](www.salvarock.es) IG: [instagram salvarock.es](https://www.instagram.com/salvarock.es) **Aportación**: 5€ (costes de sala y organización). Sólo en efectivo. No Bizum. **Formato**: Conferencia y preguntas

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * Bookings here:https://luma.com/Samanaevents?k=c **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

​*Idioma: Català · Castellà · Anglès* ​**CACAU · KIRTAN · MÚSICA MEDICINA** **amb Ira Prat** Reserves: https://luma.com/foje4617 ​Bhakti · Veu · Devoció · Comunitat ​📅 Diumenge 5 juliol ⏰ 18:30–21:30 📍 Samanà Space · Barcelona ​— ​**SOBRE L’ESDEVENIMENT** ​Hi ha alguna cosa antiga i preciosa que passa quan cantem junts. ​Un suavitzar-se. Una obertura. Un record. ​Uneix-te a nosaltres per una tarda de cacau ceremonial, kirtan, música medicina i veu compartida; un espai per reunir-nos en comunitat i experimentar l’alegria del cant devocional. ​Comencem amb un ritual de cacau per arribar junts, arrelar-nos en la presència i crear espai a dins. ​Des d’aquí, entrem al Kirtan — una pràctica musical i meditativa arrelada al Bhakti (el camí de la devoció), on la veu es converteix en un pont cap a la connexió, l’expressió i la presència. ​Guiats per la bella veu i el viatge musical d’Ira Prat, entrem en un espai on cantar no tracta de rendiment sinó de sentir. ​No cal experiència. No cal una veu perfecta. ​Només presència. ​Vine tal com ets. ​**QUÈ VIURÀS** ​• Ritual de cacau ceremonial • Obertura guiada • Kirtan i música medicina • Cant i veu compartida • Espai per a la presència, la connexió i la devoció • Moment final d’integració i comunitat ​**AQUESTA EXPERIÈNCIA ÉS PER A TU SI** ​• Estimes la música però vols viure-la d’una altra manera • Trobes a faltar cantar lliurement • Tens curiositat pel Bhakti i les pràctiques devocionals • Vols connectar a través de la veu i la presència • Busques comunitat i experiències compartides ​**COM PREPARAR-TE** ​Abans de l’esdeveniment ​• Arriba 10–15 minuts abans • Pots venir amb l’estómac lleuger si vols participar del cacau ​Durant l’experiència: ​• Sense telèfons • Sense alcohol ni drogues • Entorn segur, respectuós i basat en el consentiment • Cantar és una invitació — mai una obligació ​Què portar: ​• Roba còmoda • Ampolla d’aigua • Cor obert ​— ​\*\*[Ira Prat](https://iraprat.cat/?utm_source=luma)\*\* ​Cantant, música i guia de veu que crea espais de connexió a través de la música, la presència i l’expressió col·lectiva. A través del kirtan, el cant devocional i viatges musicals intuïtius, convida les persones a experimentar la veu com un camí cap a l’obertura, l’emoció i la humanitat compartida. Les seves sessions són una invitació a suavitzar-se, escoltar i reconnectar a través del simple acte de cantar junts. ​[Samanà Cacao](https://www.instagram.com/samanacacao/?utm_source=luma) ​El nostre ritual de cacau es realitza amb **Samanà Cacao** — cacau Criollo ceremonial procedent de Veneçuela, conegut pel seu sabor delicat, la seva aroma refinada i la seva qualitat excepcional. ​Preparat amb intenció i compartit en comunitat, es converteix en un ritual. ​Un moment per suavitzar-se. Per obrir el cor. Per arribar més plenament a l’experiència. ​A través de l’escalfor, la presència i la connexió, el cacau acompanya la transició cap al cant, la devoció i la ressonància compartida. ​— ​El nostre espai ​• Espai sense sabates • Espai vegà • Sense alcohol ni drogues • Cultura de respecte i consentiment ​No és un concert. No és una actuació. ​És un espai per cantar, sentir i recordar junts. *** ​CACAO · KIRTAN · MEDICINE MUSIC with Ira Prat Bookings https://luma.com/foje4617 ​**Bhakti · Voice · Devotion · Community** ​📅 Diumenge 5 juliol ⏰ 18:30–21:30 📍 Samanà Space · Barcelona ​— ​**ABOUT THE EVENT** ​There is something ancient and beautiful that happens when we sing together. ​A softening. An opening. A remembering. ​Join us for an evening of ceremonial cacao, kirtan, medicine music, and shared voice — a space to gather in community and experience the joy of devotional singing. ​We begin with a heart-opening cacao ritual to arrive together, ground into presence, and create space within. ​From there, we move into Kirtan — a musical and meditative practice rooted in Bhakti (the path of devotion), where voice becomes a bridge to connection, expression, and presence. ​Guided by the beautiful voice and musical journey of Ira Prat, we enter a space where singing is not about performance — but about feeling. ​No experience needed. No perfect voice required. ​Only presence. ​***WHAT TO EXPECT*** ​• Ceremonial cacao ritual • Guided opening • Kirtan & medicine music • Collective singing & chanting • Space for presence, connection & devotion • Integration & community moment ​***THIS IS FOR YOU IF*** ​• You love music but want to experience it differently • You miss singing freely • You are curious about Bhakti and devotional practices • You want to connect through voice and presence • You long for community and shared experience ​***HOW TO PREPARE*** ​Before the event ​• Arrive 10–15 minutes early • You may come with a light stomach if joining cacao ​During the experience ​• No phones • No alcohol or drugs • Respectful, consent-based environment • Singing is an invitation — never an obligation ​What to bring ​• Comfortable clothing • Water bottle • Open heart ​[Ira Prat](https://iraprat.cat/?utm_source=luma) ​Singer, musician, and voice guide whose work creates spaces of connection through music, presence, and collective expression. Through kirtan, devotional singing, and intuitive musical journeys, she invites people to experience voice as a pathway into openness, emotion, and shared humanity. Her sessions are an invitation to soften, listen, and reconnect through the simple act of singing together. ​Samanà Cacao ​Our cacao ritual is held with **Samanà Cacao** — ceremonial-grade **Criollo cacao from Venezuela**, known for its refined flavour, delicate aroma, and exceptional quality. ​Prepared with intention and shared in community, it is a ritual. ​A moment to soften. To open the heart. To arrive more fully into the experience. ​Through warmth, presence, and connection, cacao supports the transition into singing, devotion, and collective resonance. ​— ​**PRACTICAL INFORMATION** ​📅 Sunday 5 July ⏰ 18:30–21:30 📍 Samanà Space — Poblenou, Barcelona ​Carrer de Pujades 77–79 Planta 8 — Timbre 2809 ​Our Space: ​• Shoe-free zone • Vegan space • Alcohol & drug-free • Respectful, consent-based culture ​— ​Not a concert. Not a performance. ​A space to sing, feel, and remember together.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**