Conscious Movement

**📍 Location & Time** [Carrer del Paradís, 6](https://maps.app.goo.gl/W1z4rhCuvP5fw1rWA) (upstairs from the lavender shop) 🚪 Doors close at **8:00 AM** \- please arrive at least **10 minutes early** to settle in and begin without rush. The class will be held in English. Mats and props are all available at the studio. *** ✨**💛 Energy Exchange (Yogic Dharma)** This class is donation-based. You can decide what feels right and comfortable for you to contribute. Payment options: • Bizum: **603 592 218** • Bank transfer: **[https://revolut.me/vk_nika](https://revolut.me/vk_nika)** • Cash welcome *** The way you start your week matters - just like the way you start the first hours of every day. Join us for an early morning yoga class while Barcelona is still half asleep. As the sun rises outside and the air is cool and crisp, we’ll move and breathe together, tucked into the quiet streets of Gòtic. This class is **Hatha & Vinyasa inspired**, with a focus on **alignment, awareness and embodied flow**. You’re invited to move at your own pace, connect with your breath and your body to begin the day in a grounded and present way. All levels are welcome. \*\*\* After class, there will be time to connect over a coffee/drink at [Right Side Coffee Bar](https://maps.app.goo.gl/sawWnUg85csiEBnL9) (just a 3min walk away) before everyone continues into their day.

**IMPORTANTE(a 20feb):** Me informan de la escuela que hay Aforo Completo *(contacta con David: tai.chi.chuan.bcn@gmail.com para lista de espera para este u otro grupo y horario, incluye información de por qué te interesa aprender este enfoque y tu experiéncia. Gracias. David)* Practicamos Taiji (TaiChi) según el enfoque tradicional de la **familia Yang**, es un **arte marcial**, en concreto el **linaje de Yang Shao Hou y Yang Chen Fu**. 1\. Acondicionamiento 2. **Nei Gong** 3\. Forma 108 \(encuadre largo\) para fortalecer elásticamente piernas y demás\. 4\. Aplicación y familiarización con la fuerza **Jin**. 5\. Meditación y Enfriamiento Nota: Es un arte marcial. Las clases duran 1h30, no son para fluir, se corrigen errores y son bastante exigentes, **tendrás que empujar** suavemente a tus compañer@s **y ser empujado**, para ganar una **comprensión profunda** de lo que sino sería solo teoria. Si no te gusta ya el Tai Chi quizás esta clase no es para tí. **Para reservar plaza**: Las clases se dan en la Escuela Ton i Guida, bajo el principio de Xarxa (RED), dar y recibir. No hay un coste por la clase, pero se te pedirá que aportes 5euros anuales para parte de los gastos de la entidad (y tendrás que ir a la entidad un Lunes o Jueves de 17h a 19h a reservar plaza). **Las clases son los Viernes** de 19h a 20h30 y **empezarán sobre Marzo**, **número limitado** por el **tamaño de la sala (10 personas)**, no esperes si te interesa. Muy cerca de Metro Roquetas (L3) y cerca de Metro Via Julia (L4). Las clases empezarán en pocas semanas, Más información: tai.chi.chuan.bcn@gmail.com David

Grupo de Whatsapp: ➡️ [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) **Muchas personas intentan avanzar en su vida sin darse cuenta de que siguen cargando con emociones, creencias y experiencias del pasado que ya no les sirven. Soltar no es perder, ni resignarse; es crear espacio para lo nuevo sin vivirlo desde el dolor.** En este evento exploraremos el verdadero significado de soltar desde una perspectiva espiritual y emocional, alejándonos del sacrificio y el suyfrimiento, y acercándonos a la conciencia, la aceptación y la paz interior. Durante la sesión abordaremos: * *Por qué nos aferramos a personas, situaciones y emociones que nos dañan* * *La diferencia entre soltar desde la mente y soltar desde la conciencia* * *Cómo liberar culpa, resentimiento y expectativas sin lucha interna* * *El vacío como espacio de transformación, no como carencia* Este encuentro está dirigido a personas que sienten que algo les pesa emocionalmente, que repiten patrones del pasado o que desean avanzar con mayor ligereza, claridad y conexión interior. No se trata de forzar el cambio, sino de permitirlo. Vaciar no es quedarse sin nada; es prepararse para recibir lo que está alineado contigo. ***Si estás en un momento de cierre, transición o transformación personal, este evento puede marcar un antes y un después.*** Ponente: Iván Aznar Colaboración: 5 euros (costes de sala y organización). Sólo en efectivo. No Bizum.

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

2 недели осталось до долгожданного события от проекта [nɛbó:]🔥 *[Instagram проекта \[nɛbó:\]](https://www.instagram.com/nebo.hq?igsh=NG9wYmFreTF6YjQx)* 🗓️ 6 марта \| пятница ⏰ начало в 23:00 📍 клуб DUVET Вас ждут лучшие русскоязычные хиты🎶 и лёгкая, живая атмосфера. Ведущий стендап-комик Богдан Самойленко и приглашённые артисты Родион Гордин и Александра Ермолова. ♥️Для тех, кто сейчас в поиске второй половинки, всё продумано заранее. На входе вы выбираете браслет: 🔴 красный - если сегодня не про знакомства 🟢 зелёный - если открыт к общению Мы очень хотим провести этот вечер вместе с вами❤️‍🔥 Место встречи изменить нельзя 😉✨ Только сейчас билеты по самой низкой цене. [КУПИТЬ БИЛЕТ](https://site.fourvenues.com/en/nebo/events/nebo-06-03-2026-RKOA?fbclid=PAZnRzaAPgFQ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae6gDpDc49M-TQo-TlpfLEXoe7EhudRvWp0gTYznBLmqCyD71hJrbLfiGbH0A_aem_MDz5T_i6Q5g9CLUpb37znw) Спешите приобрести 💳 Quedan 2 semanas para el tan esperado evento del proyecto [nɛbó:]🔥 Instagram проекта [nɛbó:] 🗓️ 6 de marzo \| viernes ⏰ inicio a las 23:00 📍 club DUVET Les esperan los mejores éxitos en ruso 🎶 y una atmósfera ligera y animada. Conduce el comediante de stand‑up Bogdan Samoylenko y los artistas invitados Rodion Gordin y Aleksandra Ermolova. ♥️ Para quienes estén buscando pareja, todo está pensado con antelación. En la entrada eliges una pulsera: 🔴 roja — si hoy no buscas conocer a nadie 🟢 verde — si estás abierto/a a conocer gente Nos encantaría pasar esta velada con ustedes ❤️‍🔥 El lugar de encuentro no se cambia 😉✨ Solo por ahora las entradas al precio más bajo. [КУПИТЬ БИЛЕТ](https://site.fourvenues.com/en/nebo/events/nebo-06-03-2026-RKOA?fbclid=PAZnRzaAPgFQ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae6gDpDc49M-TQo-TlpfLEXoe7EhudRvWp0gTYznBLmqCyD71hJrbLfiGbH0A_aem_MDz5T_i6Q5g9CLUpb37znw) Apresúrate a comprar 💳

En el espíritu del Día Internacional de la Mujer, nos reunimos para honrar el principio femenino del cuidado: la capacidad de nutrir, sostener, suavizar y mantener la vida. Este círculo está abierto a mujeres y a cualquier persona que desee honrar y apoyar la cualidad del cuidado dentro de sí misma y en los demás. Amigas, amigos y parejas son bienvenidos. Compartiremos una mañana en la naturaleza, practicando yoga, meditación y automasaje guiado en un entorno íntimo y acogedor. Qué haremos Práctica de Yoga para Enraizar Comenzamos con una secuencia de yoga accesible, guiada por la respiración, diseñada para: • Liberar la tensión acumulada • Mejorar la circulación y la movilidad • Cultivar fuerza y suavidad al mismo tiempo • Traer la atención de vuelta al cuerpo No se requiere experiencia previa. Meditación en Movimiento • Un ritual guiado de movimiento consciente inspirado en las cuatro virtudes (brahmaviharas) de la psicología budista: amor benevolente, compasión, alegría empática y ecuanimidad. • Una exploración encarnada que te invita a experimentar estas cualidades a través del movimiento creativo, en lugar de la meditación sentada. • Una práctica que favorece una conexión más profunda entre cuerpo y mente. Automasaje Guiado y Conciencia de la Respiración En esta parte: • Aprenderás técnicas sencillas de automasaje inspiradas en el shiatsu • Explorarás la relación entre la respiración y la tensión muscular • Apoyarás la regulación del sistema nervioso a través del tacto consciente • Utilizarás aromas naturales para favorecer la relajación Esta práctica ofrece herramientas concretas de autocuidado que podrás seguir utilizando en casa. ❤️ Círculo de compartir y conexión Cerramos el encuentro con: • Un momento de reflexión en torno al cuidado • Un pequeño picnic y tiempo social en un jardín privado y tranquilo Este encuentro es para ti si: • Quieres reconectar con tu cuerpo de una manera enraizada • Te interesan herramientas prácticas de autocuidado • Valoras experiencias íntimas en grupos pequeños • Deseas celebrar el Día Internacional de la Mujer a través de la práctica corporal Celebremos el Día Internacional de la Mujer dedicando este tiempo al cuidado encarnado, la presencia y la conexión Qué traer | • Ropa cómoda y abrigada. • Agua o té y algo pequeño para compartir durante el picnic de cierre. • Esterilla de yoga y/o manta para mantener el calor. Cómo unirte | • Envíanos un mensaje al +34 652 279 306 para confirmar tu asistencia. • Tu plaza quedará confirmada una vez recibida la contribución de 15€. El pago puede realizarse por transferencia bancaria al siguiente IBAN: ES60 1583 0001 1890 1919 2954, o por Bizum al +34 652 279 306. (Por favor, incluye el nombre de la persona que realiza la reserva en el concepto del pago.) (English) In the spirit of International Women’s Day, we gather to honor the feminine principle of care - the capacity to nurture, hold, soften, and sustain life. This circle is open to women and to anyone who wishes to honor and support the quality of care within themselves and others. Friends and partners are warmly welcome. Together we will share a morning in nature, practicing yoga, meditation, and guided self-massage in a supportive and intimate setting. **What We’ll Do** **Grounding Yoga Practice** We begin with an accessible, breath-led yoga sequence designed to: * Release accumulated tension * Improve circulation and mobility * Cultivate strength and softness simultaneously * Bring awareness back into the body No prior experience is required. **Meditation in Movement** * A guided conscious movement ritual inspired by the four virtues (*brahmaviharas*) of Buddhist psychology: loving-kindness, compassion, appreciative joy, and equanimity. * An embodied exploration that invites you to experience these qualities through creative movement rather than seated meditation. * A practice that supports deeper connection between body and mind. **Guided Self-Massage & Breath Awareness** In this section, you will: * Learn simple self-massage techniques inspired by shiatsu * Explore the relationship between breath and muscular tension * Support nervous system regulation through conscious touch * Use natural aromas to enhance relaxation This practice helps develop practical tools for self-care that you can continue using at home. ❤️ **Sharing and connecting Circle** We close the circle with: * A reflective moment to connect with the theme of care * Small picnic and social time in a calm, private garden **This Gathering Is For You If:** * You want to reconnect with your body in a grounded way * You’re interested in practical self-care tools * You value intimate, small-group experiences * You’d like to celebrate International Women’s Day through embodied practice *** Let’s celebrate International Women’s Day by dedicating this time to embodied care, presence, and connection *** **What to Bring \|** * Comfortable, warm clothing. * Water/tea and a small snack to share during the closing picnic. * A yoga mat and/ or blanket to use to keep warm. **How to Join \|** * Send us a message at +34 652 279 306 to confirm your attendance. * Your spot will be confirmed once the **15€ contribution** has been received. Payment can be made via bank transfer to the following IBAN: ES60 1583 0001 1890 1919 2954, or via Bizum to +34 652 279 306. (Please include the name of the person making the reservation in the payment reference.)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Ven al próximo taller de danza y movimiento - un espacio para abrazar el cambio a través del cuerpo 🪂 El 07/03 en Gracia, Barcelona. Join our upcoming dance and movement workshop - a space to embrace change through the body 🪂 07/03 in Gràcia, Barcelona. CASTELLANO : **¿Estás atravesando momentos de cambio?** **¿Sientes una energía que impulsa movimientos, tanto externos como internos?** Quizás percibes que la vida —y el universo mismo— se encuentra en un proceso profundo de transformación. Ante lo desconocido, a veces respondemos desde el miedo, cerrándonos al cambio para proteger lo que ya existe: lo que tenemos, lo que conocemos, lo que nos da seguridad. Sin embargo, somos seres profundamente adaptables, con una capacidad innata de movernos al ritmo de la vida. Este taller nace como una invitación a reconectar con esa capacidad de transitar los cambios desde la consciencia, la apertura y la confianza. A través de dinámicas de danza y exploración corporal, co-crearemos un espacio seguro de presencia y cuidado compartido, favoreciendo la expresión auténtica y creativa. Este espacio está abierto a quienes estén atravesando procesos de cambio o momentos de transición, así como a quienes deseen fortalecer su apertura, cultivar la confianza y habitar una manera más fluida de moverse frente a la vida. ¡Ven a explorar cómo acoger las transformaciones de la vida desde la calma, la presencia y la fuerza interior! Escríbeme para más información y para reservar tu plaza 🫶🏼 📅 ¿Fecha y lugar? Sábado 7 de marzo, de 17:30 a 19:00 Carrer de Berga, 36, Gràcia, Barcelona 🤗 ¿Para quién es? Un espacio abierto, inclusivo y amoroso para todes. ¡No necesitas experiencia en danza! 💸 Aportación Te invito a vivir esta experiencia y a darle el valor que sientas apropiado. Puedes contribuir en efectivo o por Bizum al +34 637 13 41 62. 👆 Para reservar Envíame un mensajito al +34 637 13 41 62. Con ganas de danzar, explorar y disfrutar juntes ! ENGLISH : **Are you going through a time of change?** **Do you feel an energy that is calling for movement, both outwardly and inwardly?** Perhaps you sense that life — and the universe itself — is in a profound process of transformation. When faced with the unknown, we sometimes respond from fear, closing ourselves off to change in order to protect what already exists: what we have, what we know, what gives us a sense of security. And yet, we are deeply adaptable beings, with an innate capacity to move in rhythm with life. This workshop arises as an invitation to reconnect with that capacity — to move through change with awareness, openness, and trust. Through dance dynamics and embodied exploration, we will co-create a safe space of presence and shared care, encouraging authentic and creative expression. This space is open to anyone who is going through a process of change or transition, as well as to those who wish to strengthen their openness, cultivate trust, and inhabit a more fluid way of moving through life. Come explore how to welcome life’s transformations with calm, presence, and inner strength ! Write to me for more information and to reserve your spot 🫶🏼 📅 **Date & Location** Saturday, March 7th, from 5:30 pm to 7:00 pm Carrer de Berga, 36, Gràcia, Barcelona 🤗 **Who is it for?** An open, inclusive, and loving space for everyone. No dance experience needed! 💸 **Contribution** I invite you to take part in this experience and to give it the value that feels right to you. You can contribute in cash or via Bizum at +34 637 13 41 62. 👆 **To reserve your spot** Send me a message at +34 637 13 41 62. Looking forward to dancing, exploring, and enjoying together!

Bachata Pilates – Strength. Flow. Connection. Join us for a two-hour movement experience designed to help you feel stronger, more balanced, and more confident in your body. First Hour – Pilates Practice (Beginner Friendly) We start with a guided Pilates session focused on core strength, mobility, balance, and posture. This class is beginner friendly and suitable for all levels. The goal is to build a strong foundation and improve body awareness so you can move with more control and fluidity. Second Hour – Bachata Social After the Pilates session, we transition into a bachata social, a space to dance freely, enjoy the music, and experience how a stronger, more aligned body enhances your movement. This event is also a social experience. It’s a welcoming environment where you can meet new people, build real connections, and enjoy time together through movement. What to bring: • A Pilates/yoga mat (if possible — if you don’t have one, please let us know in advance) • Water • Comfortable clothing Come ready to move, connect, and enjoy the experience. For more details and updates, feel free to check or contact us on Instagram: @gigi_bachatapilates

# 🌺 WOMEN’S ECSTATIC DANCE ## ​A Space for Freedom, Expression & Embodied Connection *** ## ​About the Event ​**Women’s Ecstatic Dance** is an invitation to gather in a safe, conscious, and supportive space created **by women, for women** — a space to move, feel, release, and reconnect with yourself through dance. ​In this journey, we come together to step out of roles, expectations, and the pace of everyday life, and into the wisdom of the body. Through music, movement, and presence, we allow emotions to surface, transform, and flow — without words, without performance, and without judgment. ​This is a space to dance freely, listen inward, and explore your own rhythm in community with other women. A space of celebration and introspection, grounding and expansion — where the body leads and the mind can soften. *** ## ​✨ What to Expect * ​A women-only, conscious dance space * ​A carefully curated musical journey blending celebration and meditation * ​Freedom of movement and self-expression * ​A supportive, respectful group container * ​Time to arrive, move, and integrate ​No dance experience is needed — you are invited exactly as you are. *** ## ​💛 This Is for You If * ​You want to move and express yourself freely in a women-only space * ​You feel the need to release emotions and reconnect with your body * ​You enjoy conscious dance and embodied practices * ​You are curious to explore movement as a form of meditation and transformation * ​You value community, presence, and shared experience *** ## ​🧘‍♀️ How to Prepare & Guidelines ​**Before the event** * ​Arrive **10–15 minutes early** to settle into the space ​**What to bring** * ​Comfortable clothes to move freely * ​A water bottle ​**During the experience** * ​**Dance barefoot** to connect with the ground * ​**No talking on the dance floor** — we practice presence * ​**No phones** — this is a private, inward journey * ​**No alcohol or drugs** — we hold a conscious space * ​**Respect and consent are essential** — this is a shared container of care *** ## ​👥 Facilitators ​**DJ Dolixi** ​Dolixi creates spaces of liberation, transformation, and surrender through music. Her carefully curated musical journeys weave together celebration and meditation, inviting the body to move freely, explore new expressions, and allow emotions to surface and transform. Through sound, rhythm, and presence, Dolixi guides the dance floor as a space of release, depth, and embodied freedom. ​**Sabina Medina** ​Sabina Medina is the co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together movement, breath, voice activation, and ritual to support embodied exploration and authentic connection. In this Women’s Ecstatic Dance, Sabina holds the container and supports the journey with care, presence, and respect. *** ## ​📅 Practical Information ​**Date:** Saturday 7 March **Time:** 18:00–21:00 **Location:** Samanà Space, Poblenou, Barcelona **Language:** English 22€ per person or 40€ when two friends booking together https://luma.com/xalhxm53 *** ## ​📍 Location & House Guidelines ​**Samanà Space** Carrer de Pujades 77–79 8th floor ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.