Conscious Movement

Imagine yourself in a cozy concert hall with velvet curtains and soft, warm lighting, designed to make you feel enveloped and utterly comfortable... This is how you can feel in the relaxing piano concerts offered by pianist and singer María Pascual Álvarez. When? Every Tuesday at 20.30. Where? At the "Academia Tort" in the middle of Gràcia: Carrer Betlem 35, Barcelona. More about the repertoire: Original compositions of María, classical music, minimalism and lullabies. All played on a Yamaha acoustic Grand Piano. What to bring: You can bring your own mat or pillow (we'll let you if you don't have any) Price: Come with someone and pay what you want. For any question or more information, send us a message!

**Invitation** **We are the instruments.** A participatory, improvised, embodied practice that reconnects us to one another through rhythm, voice, and play. This is a guided yet fully improvised experience, using the facilitation tools and methods of [Musica do Circulo](https://www.musicadocirculo.com/en). No prior experience is required, only an openness to connect with other humans in your own fun, light and authentic way. Circle songs are an invitation into a fully immersive, fully improvised musical experience using vocals, body percussion and movement. It draws inspiration from musical embodied rhythm practices from around the world, including call-and-response singing, rhythmic clapping games and circle song traditions. Simply by standing in a circle and connecting with our bodies as our instruments, we are reminded that we can find joy and meaning right here in this present moment, and in the next.

ES IMPRESCINDIBLE CONFIRMAR ASISTENCIA ENVIAR WHATSAPP +34 669 687 767 DM INSTAGRAM: @jenzenyogadance \-\-\-\- FUSIÓN MODERNA EN SITGES martes 20 -21.15 DM para la direción \-\-\-\- Fusión Moderna es un punto de encuentro de mi estilo de baile personal con influencias de la fusión belly dance, el neo-fusión, el baile urbano, la danza contemporánea y prácticas de energía mente/cuerpo. En estas clases, despertaremos el movimiento fluido desde una perspectiva energética y orgánica. Exploraremos cualidades líquidas y sinuosas a través del desarrollo de frases. También nos sumergiremos en nuestra expresión con mini coreografías de Fusión Moderna, centrándonos en dominar la técnica mientras invitamos sensaciones e imágenes para enriquecer nuestro baile con sentimientos, textura y conexión interna. \-\-\-\- Abierto a todos los niveles. \-\-\-\- DM + info y para reservar plaza Whatsapp +34 669 687 767 IG: @jenzenyogadance \-\-\-\- MODERN FUSION IN SITGES Tuesdays 20 - 21.15 DM for location. \-\-\-\- Modern Fusion is a meeting point of my personal dance style with influences from fusion belly dance, neo fusion, contemporary dance urban dances, and mind/body energy practices. In these classes, we will awaken our fluid movement from an energetic and organic place, to explore liquid and sinuous qualities through seamless sequences. We will also dive into our personal expression with Modern Fusion choreographies, focusing on mastering technique while inviting sensations and images to enrich our dance with feelings, texture and deep inner connection. \-\-\-\- Open to all levels. \-\-\-\- DM + info and to confirm your assistance Whatsapp +34 669 687 767 IG: @jenzenyogadance

``` External strength and inner calm. Breathing is the link between the two. With a more relaxed body, we immerse ourselves in a sound bath to reach a deep state of meditation and let the a more relaxed mind and presence to arrive. ``` 🗓️ Tuesdays ⏰ 18 hrs to 19.15hrs 🌱 Drop inn Class €18 or 4 x 55€ 📍 Maitri Yoga Estudio Book at +34 603 410 712 More information: @blum.julieta

Escapa del ruido de la ciudad y regula tu sistema nervioso en comunidad. Cada martes nos reunimos en la playa de Bogatell para poner los pies en la arena, exponernos al sol y disfrutar de un baño de agua fría. Un espacio gratuito para personas que buscan salud física, emocional y una tribu respetuosa. ### **¿Sientes que el ritmo de la ciudad te desconecta de tí mismo?** Como especialistas en Terapia Somática sabemos que, entre tanto asfalto, encontrar momentos de regulación natural no es fácil. Por eso, hemos decidido crear este espacio semanal para encontrarnos, respirar y volver a lo básico. **¿Qué hacemos?** Nuestra propuesta es simple pero profunda. Nos regalamos una mañana de autocuidado a través de tres pilares: 1. **Grounding**: Caminar descalzos y contactar con la arena y el agua para descargar tensiones. 2. **Exposición al Frío**: Un baño en invierno en el Mediterráneo para activar el sistema inmune y resetear la mente. 3. **Baño de Sol y Tribu**: Compartir un momento de calor, con exposición a la luz solar (o luz natural) y charla auténtica, creando vínculos desde el respeto y la presencia. ### **¿Para quién es este grupo?** Para cualquier persona que busque un entorno seguro, respetuoso y con ganas de compartir. No importa si es tu primera vez bañándote en invierno o si ya tienes experiencia; aquí lo importante es la conexión social y sentir más el cuerpo. **¿Qué traer?** Ropa cómoda, toalla, agua y/o bebida caliente y, sobre todo, ganas de presencia. **A tener en cuenta:** * **Puntualidad:** Como es un espacio abierto, dejar claro en los comentarios del evento si te retrasas 5 minutos, se comunicará a que lado del espigón estaremos por whatsapp, para que puedan encontrarnos fácilmente. * **Consistencia:** Aunque seamos pocos al principio, mantenemos la constancia. Las “tribus” tardan un poquito en cuajar, pero cuando crecen despacio suelen construir vínculos fuertes. Nota importante: No es una clase dirigida, sino un encuentro entre iguales para compartir prácticas de regulación natural.

YOGA FLOW  VENI A PROBAR LA PRIMER CLASE GRATIS! ¡Estoy muy feliz de anunciar que comienzo a compartir clases de Yoga Flow en SPAI Psicocorporal, un espacio hermoso y cuidado en el corazón de Barcelona!   Dirección: Av. Roma 29  Martes y Jueves  18:00 a 19:30 hs Estas clases están pensadas para principiantes e intermedios, y son una invitación a reconectar con tu cuerpo, tu respiración y tu energía vital.  ¿Qué vamos a explorar? Meditación en movimiento  Secuencias de Yoga Flow (Vinyasa) Liberación del pericardio y apertura emocional  Pranayamas (respiración consciente)  Meditación guiada  Vibración sanadora con cuencos   El Yoga Flow o Vinyasa es un estilo dinámico y fluido que conecta cada movimiento con la respiración. A través de secuencias conscientes, cultivamos fuerza, flexibilidad y presencia, encontrando equilibrio entre cuerpo y mente. Estas clases son más que ejercicio físico: son un ritual de bienestar, un espacio para liberar tensiones, armonizar tus emociones y reconectar con tu esencia.   Reserva tu lugar y regálate este momento para ti.  Inversión: 60€ si vienen dos 50€ cada/un  2 clases semanales. ¡Te espero con mucha alegría para comenzar este camino juntos! Para RESERVAR TU PLAZA +34658516127 Alejandro.

DISCOVER SOMATICS TO MOVE WITH MORE EASE & TO LEARN HOW TO RELEASE TENSION ✨TUESDAYS: 18:30 - 19:30 ✨DM to reserve spot via WhatsApp +34 669 687 767 JOIN TO... ✨Improve your overall performance and enjoy more freedom in any movement activity. ✨Be guided through gentle movement patterns to unlock bound up tension and daily stress. ✨Retrain your brain, body and muscles to recognize a relaxed state of being. ✨Develop your inner sensing to create long lasting positive changes and feel better in your body. ✨Learn to recalibrate your nervous system and its stress responses. ✨Excellent for chronic pain, stress reduction, anxiety, insomnia, and for bettering any movement activity, walking, running, sports, yoga, pilates, dance etc.

**📍 Location & Time** [Carrer del Paradís, 6](https://maps.app.goo.gl/W1z4rhCuvP5fw1rWA) (upstairs from the lavender shop) 🚪 Doors close at **9:00 AM** — please arrive **10 minutes early** to settle in and begin without rush. The class will be held in English. *** ✨**💛 Energy Exchange (Yogic Dharma)** This class is donation-based. You can decide what feels right for you to contribute and whatever you feel comfortable with. Payment options: • Bizum: **603 592 218** • Bank transfer: **[https://revolut.me/vk_nika](https://revolut.me/vk_nika)** • Cash welcome Start your week and your Monday with presence 🤍 \*\*\* The way you start your week matters - just like the way you start the first hours of your day. Join us for an early morning yoga class while Barcelona is still half asleep. As the sun rises outside and the air is cool and crisp, we’ll move and breathe together, tucked into the quiet streets of Gòtic. This class is **Hatha & Vinyasa inspired**, with a focus on **alignment, awareness, and embodied flow**. You’re invited to move at your own pace, connect with your breath and your body to begin the day in a grounded and present way. All levels are welcome. *** After class, there will be time to connect over a coffee/drink at [Right Side Coffee Bar](https://maps.app.goo.gl/sawWnUg85csiEBnL9) (just a 4min walk away) before everyone continues into their day.

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Este es un encuentro abierto a personas que tienen una idea de proyecto —personal o profesional— y sienten que necesitan **parar, compartir y ganar claridad** para dar el siguiente paso. Será un espacio cuidado y sin juicios, donde nos presentaremos, compartiremos ideas y trabajaremos un pequeño ejercicio para identificar qué nos está bloqueando ahora mismo y cómo empezar a movernos desde otro lugar. También abriremos un espacio para apoyarnos desde la experiencia. Este no es un grupo de networking, es un grupo de apoyo para compartir, ganar claridad y empezar a caminar. Si tienes una idea rondándote la cabeza y te apetece compartirla en un entorno seguro y humano, este encuentro es para ti.

Te invitamos a moverte, conectar y probar algo nuevo. Explora el ritmo, el movimiento y el diálogo en un jogo entre camaradas. La capoeira angola es una práctica afrobrasileña que une movimiento, música y diálogo corporal entre compañeros. Es una forma dinámica y creativa de moverse, conectar con otras personas y explorar el ritmo desde el cuerpo. En esta sesión probaremos movimientos básicos y cómo se combinan en el jogo entre dos personas. También descubriremos su musicalidad, primero con percusión corporal y luego con instrumentos tradicionales como el berimbau, el pandero, el agogô y el reco-reco. No se necesita experiencia previa. La actividad está abierta a personas de todas las edades, géneros y niveles de condición física. Ven con ropa y zapatillas cómodas, agua y ganas de probar algo nuevo. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

Are you a conscious man who is dedicated to SELF-DEVELOPMENT and growth? Are you tired of surface-level CONVERSATIONS with other men? Are you into creating meaningful FRIENDSHIPS instead? Are you up for sharing LIFE-CHANGING stories, LEARNING from other men's experiences, and discussing important topics that are often taboo among male friends? If you have answered YES to most of my questions, you are at the right place. Let’s meet and have a REAL conversation! This might also be the beginning of life long friendships and the co-creation of a conscious community based on similar core values and the intention to make this world a better place together! WHO: Men who are interested in the topics of personal development, psychology, consciousness, healthy lifestyle, spirituality.. Bernadett (myself) who is guiding and supporting men as a life coach, circle facilitator and retreat organiser since 8 years. Building bridges between men with the help of "mother energy", unconditional love and a deep understanding of the male life journey. WHEN: 18th January 7-9pm. Please come **on time** to respect the process of the circle. We will be "closing doors" at 7:15. WHERE: We will meet next to the Park de la Ciutadella in a cafe, bar or library. You will receive the location 15 minutes before the start in a private message on Whatsapp, so please say hello after your registration +34664164955. WHAT: Agenda: 1\. Circle opening: Co\-creation of agreements for the group\. 2\. Self\-reflection and questions for getting to know each other\. 3\. Free space to talk about a topic brought by participants\, to share experiences or to ask for advice\. 4\. Circle closing: sharing insights\, gratefulness\, closing remarks\. (5. Optional: Networking, free (without facilitation) conversations, dinner together..) FEES: 15€ If this is your First Time joining or you are facing Financial Challenges. Early Bird price if you pay at least 2 days before the event. 20€ Normal price. 25€ Supporter price, if you want to contribute, to balance those who are not able to pay the normal fee. Payment via Bizum (+34664164955). If you don't have this option, please send me a Whatsapp message. ⚠️If you are facing challenges registering via this app or you have any questions, please contact me directly on Whatsapp (+34664164955), Facebook or LinkedIn. ⚠️ What to BRING: Open mindedness, curiosity and a smile. Maybe a question, topic or challenge that you would like to talk about. What "NOT TO": Please avoid consuming alcohol or any kind of drugs before and during our gathering, as we would like to connect with the sober, conscious you. I am looking forward to creating this safe space with you, Bernadett Nagy

**Morning Voice Flow** is a gentle singing practice — a moment to reconnect with your voice and welcome a new day. ​Singing is a powerful anchor — something that brings us back to ourselves, no matter what’s happening. It reminds us to breathe, to connect, to be fully present — and that’s exactly what we’ll practice this morning. ​We’ll sing songs and mantras, play with harmonies, improvise, and move — softly and curiously. You don’t need to “know how to sing” — just come as you are, take a breath, and join the flow. ​It’s both a **playful singing class** and a **powerful meditation**, led by **Katia Kiwi — gospel singer & voice guide.** ​Come to this special space to explore your sound, get to know it better, and find more freedom, confidence, and joy in singing — while giving yourself a calm and nourishing moment to start the day, to exhale before the weekend, and hum a little morning blessing: ​✨*thank you for this day* ✨ ​ ​ 1 class — 10€ cash / 12€ other ​ 4-class pack — 36€ cash / 44€ other ​  Please book here https://luma.com/inb843hz or message us on + 34 722718449. Thank you !! ​**Location** ​​​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

¿Estás en crisis laboral? ¿Tú profesión ya no te llena? ¿Quieres emprender y no sabes si tu proyecto te hará feliz? Como experta en proyectos, te ayudo a darle forma a ese objetivo o cambio que te gustaría hacer. No pasa nada si no estás segurx, solo exploraremos cuál sería\*\* nuestro camino\*\* ideal, y de ahí decidir si lo transitamos. Un taller para reencontrarte con tu propósito de vida. Un espacio para compartir y **explorar juntxs** todo los cambios que hemos vivido y hacia dónde queremos ir, de forma segura y confiada. Reserva del pago mínimo 4 días antes. (15€ por bizum) Escríbeme y te cuento más 613 018 401💌 ✨💫💖

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.