Conscious Movement

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Este taller es para reconectar con la naturaleza🌱, elemento imprescindible para nuestro bienestar y nuestra salud. Los remedios caseros🌼🪻🌿🫙 es una práctica ancestral que siempre nos ha acompañado para ayudarnos a sanar sin depender de fármacos. Te comparto algunos tips desde mi conocimiento en aromaterapia y naturopatía para que incorpores aceites esenciales a tu vida🧴. Su esencia, es la tuya✨. Además te llevas tu propio frasco para lo que necesites en este momento. El valor de la experiencia y el frasco echo por ti son 20€. Puedes apuntarte y escribirme 💌 para asegurar tu plaza. PD: Soy bastante escrupulosa con ponerme "potingues" encima y ahora voy siempre embadurnada XD

What if your weekend didn’t rush you, but softened you? This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here. **Birdsong Mindfulness Walks 🐦 🌿** * Slow, nature-based mindfulness in Barcelona * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * **[Join our Whatsapp group for walk updates](https://chat.whatsapp.com/GaajU297K67G1kyz2fy1pz)** Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence. This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you. Just walking, listening, and being here. **What we’ll do ✨** * We begin with a short, gentle grounding practice. * We walk at a slow, mindful pace (intentionally slower than a usual walk). * We use birdsong and natural sounds as anchors for awareness. * We pause at times to listen, sense, or simply be still. * We close with a few moments of shared stillness. **A note on birds 🐦** * This is not a birdwatching walk, though we use birdsong as a meditation anchor. * If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching. **Language 🗣** * Guided talks and meditations are currently offered in English. * I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future. **Group size 👥** * We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously. * Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going. **About the practice 💛** I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space. **Cost 🌿** * These walks are currently offered **free of charge** as a way of sharing the practice and making it accessible to everyone. * If you find the experience meaningful, **a suggested donation of around 5€ is welcome** — you can think of it as **buying me a tea after the walk ☕**. Donations help cover Meetup costs and support the continuation of the Here Aware walks: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) * You can also support the project by **pre-ordering the Here Aware Field Journal** — something you can use during the walks or give as a thoughtful gift: [https://www.hereaware.com/journal](https://www.hereaware.com/journal) **Weather 🌧** * Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer. * In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons. **Location and confirmation 📍** * The walk takes place in the Montjuïc area. * The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk. * Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960 Full experience details and background: [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) [https://linktr.ee/here.aware](https://linktr.ee/here.aware) **Please read 🎶** * We begin the grounding at the start time, with a 5-minute grace period. * Please arrive a little early to settle in comfortably. * If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin. * If you arrive during the grounding or while we’re walking, you’re welcome to join quietly. * Phones will be invited onto silent mode during the walk. **Consent and phones 🎧** I may occasionally take **a few photos or short video clips during the walk** to share on the Here Aware website or community pages, and for my mindfulness teacher training. If you’d prefer **not to appear in photos or recordings**, please just let me know before we begin — that will always be respected. To help preserve the atmosphere of the walk, I gently invite **minimal phone use during the experience**. You’re welcome to take photos after the walk. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

**¡Bienvenidos al Grupo de Yoga en la playa! 🌊 ☀️🌊☀️🌊☀️🌊☀️** **¡Únete a nosotros cada domingo a las 11:00 am en el hermoso Espigón de Bogatell.** **En nuestra práctica de Hatha Vinyasa Yoga y Meditación, te invitamos a conectar con la energía del mar, mientras desconectas del estrés diario y te nutres de la magia de los elementos de la playa.** **✨ Nuestra Clase Incluye: ✨** **• Ritual de Inicio con Técnicas de Respiración y Breve Meditación para centrar tu mente y preparar tu cuerpo.** **• Pranayama para activar tu energía vital y encontrar equilibrio.** **• Asanas dinámicas para fortalecer tu cuerpo y flexibilizar tu mente.** **• Relajación Final en Savasana Especial y Mágica, con la integración de aceites esenciales y sonidos relajantes que te llevaran a un estado de profunda calma.** **Práctica apta para iniciantes.** **📅 Día: Todos los domingos** **🕚 Hora: 11:00 am - 12:30 pm** **📍 Lugar: Espigón de Bogatell, Barcelona ( lado izquierdo)** **💚 Costo: 10€** **¡Ven a nutrir tu cuerpo, mente y espíritu con nosotros! ¡Te esperamos con los brazos abiertos!** **Con cariño,** **Duby…** **Tlf: 639 617 948** [@Duby](https://www.instagram.com/d.u.b.y_?igsh=OXR4dGNhYXZrdWtt&utm_source=qr)

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

*\*ниже есть версия на русском* **From the facilitator** **“Why come to the ‘Touch’ practice”** Of course, it is not about getting a massage) It is about learning how to create different states and transmit them to a partner through touch. To feel yourself and understand what you like. To expand your techniques, then improvise with a partner and surprise them. And in all of this, the main focus will not be technique, but contact and attunement with your partner. This is a partner practice. It takes place fully clothed. You can come with your partner or choose a partner during the practice. In my experience, when touch is done with attention and kindness (this will be our main intention), it becomes very pleasant. And yes, it is also an ecological way to nourish yourself with tactility and attention. *** **What will happen during the session** Partner practice “Touch” in clothes (for the comfort of participants we follow the rule: “yes” means yes, “no” means no) You can come with a partner or alone — you can choose a partner during the session The practices are done in clothes and do not contain any religious or sexual context *** **Who this session is for** For couples — it is an opportunity to enrich your techniques, add variety, and try to understand each other better on a tactile level. You can also come alone and choose a partner during the practice. When touch is offered with kindness and attention, every person opens up in a special way, and this contact becomes nourishing. The session will be held in Russian with English translation. *** **Facilitator** Viktoria Zharkikh Instagram: @letsTantra *** **Date and time** Friday\, March 29 \| 17:00 – 20:00 (the hall closes at 17:15) **Price** €15 — single participation ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento)) €20 — for two people [(payment link](https://revolut.me/victorkagc?currency=EUR&amount=2000)) Registration is confirmed by prepayment. In case of cancellation more than 24 hours in advance, the payment is refunded. Please send your payment receipt to one of the contacs below: Telegram: @vizhvin Instagram: @letsTantra Email: letstantrabcn@gmail.com Questions — tg @vizhvin, Whatsapp [https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a](https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a) **От ведущей** «Зачем приходить на практику “прикосновения” Конечно, это не для того, чтобы получить массаж) Это про то, чтобы научиться создавать разные состояния и передавать их через прикосновение партнеру. Чтобы почувствовать себя, понять что нравится. Чтобы разнообразить свои техники, затем импровизировать с партнером и удивлять И при всем этом, главной здесь будет не техника, а контакт, сонастройка с партнером Это парная практика. Она проходит в одежде. Можно прийти со своим партнером, либо выбрать партнера на практике По моему опыту, когда прикосновения делаются с вниманием и добротой (именно это будет основной настройкой), они очень приятны. И да, это еще экологичная возможность напитать себя тактильностью и вниманием» *** **Что будет на занятии** * Парная практика "Прикосновения" в одежде (для комфорта участников действует правило: «да» — это да, «нет» — это нет) Можно прийти с партнёром или одному, пару можно выбрать на занятии Практики проводятся **в одежде и не содержат религиозного или сексуального контекста** **Кому подойдёт это занятие** **Для пар** — это возможность пополнить свои техники, добавить разнообразия и попробовать лучше понять друг друга на тактильном уровне Можно прийти **одному** и выбрать партнера на практике. В добром, внимательном прикосновении любой человек раскрывается по-особенному и этот контакт становится наполняющим Занятие проводится на русском языке с переводом на английский *** ### **Ведущая** Жарких Виктория Instagram: @letsTantra **Дата и время** Пятница\, 29 марта \| 17:00 – 20:00 (в 17:15 зал закрывается) **Место** 2 минуты от метро Universitat **Стоимость** 15 € — одиночное участие ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento)) 20 € — для двоих [(payment link](https://revolut.me/victorkagc?currency=EUR&amount=2000)) Запись по предоплате. При отмене более чем за 24 часа стоимость возвращается. Просьба отправить чек оплаты по одному из контактов ниже: Telegram: @vizhvin Instagram: @letsTantra Email: letstantrabcn@gmail.com Вопросы — Telegram @vizhvin FAQ в Telegram: https://t.me/LetsTantra/25 *** *** ***

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

**ESPAÑOL 🇪🇸** 🎭🌙 **Clown + Astrología Psicológica - Un taller diferente que no te esperas** Explora tus arquetipos, tus ciclos personales y tu carta natal **jugando con tu cuerpo y tu Clown**. Conecta contigo, con tu creatividad y con los demás de una manera divertida y transformadora ✨ 💥 Encárnalo y explóralo a través del juego y la experiencia Clown 💥 Descubre sentido, dirección y confianza en tu camino 💥 No necesitas experiencia previa **Co-animado por:** * **Hasha** (astrología psicológica y transformación personal) * **Jean-Baptiste** (facilitador Clown y de procesos creativos) 📅 Domingo 29 de marzo · 10h-18h 📍 Barcelona, El Clot – Salón Pugliese 💶 68 € Plazas limitadas — ¡Reserva la tuya aquí 👉 [https://reclownexion.com/taller-de-astrologia-psicologica-y-expresion](https://reclownexion.com/taller-de-astrologia-psicologica-y-expresion) 💌 Escríbenos por Whatsapp si quieres más info: +34 623 925 492 **Hasha & Jean-Baptiste** *** **ENGLISH 🇬🇧** 🎭🌙 **Clown + Psychological Astrology** – a workshop you didn’t expect Explore your archetypes, personal cycles and natal chart **through your body and Clown**. Connect with yourself, your creativity, and others in a fun and transformative way ✨ 💥 Embody and explore through Clown and play 💥 Discover meaning, direction and confidence in your path 💥 No previous experience needed **Co-hosted by:** * **Hasha** (psychological astrology and personal transformation) * **Jean-Baptiste** (Clown facilitator and creative processes guide) 📅 Sunday, March 29 · 10am-6pm 📍 Barcelona, El Clot – Salón Pugliese 💶 68 € Limited spots — Book yours 👉 [https://reclownexion.com/taller-de-astrologia-psicologica-y-expresion](https://reclownexion.com/taller-de-astrologia-psicologica-y-expresion) 💌 Contact us on Whatsapp for more info: +34 623 925 492 **Hasha & Jean-Baptiste**

**Wim Hof Method Fundamentals · Barcelona** I’m hosting a four-hour, in-person experience exploring conscious breathwork, deep meditation, and guided ice bath immersion. This is an introduction to regulating the nervous system, building resilience, and meeting discomfort with presence and trust. Barcelona March 29 13:00–17:00 Limited spaces Registration is required here: [https://activities.wimhofmethod.com/instructors/natalie-king-8](https://activities.wimhofmethod.com/instructors/natalie-king-8) If you feel curious, you’re very welcome to join us. [learn more](https://activities.wimhofmethod.com/instructors/natalie-king-8?fbclid=fbclid)

✨ La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. **Viernes 29 de marzo de 2026** Hora: 10.00h Lugar: Vila Olímpica - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsappa al 636067832\*, plazas limitadas.\*** ✨BENEFICIOS Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma % y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada KAE®. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) *Si sientes la llamada, te espero.* ⸻ #kaebarcelona #KundaliniActivationEnergy #ActivaciónKundalini #kae #activacionkundalinibarcelona #kundaliniactivationbarcelona #EnergíaVital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

**>>> TICKETS ARE €10,- , paid through** [Revolut ](https://revolut.me/larisa_petro) **,** [Wise ](https://wise.com/pay/r/hvx0pnvWTjbVgf4) **or €12,- at the door. <<<** [Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LuRw9VfBIKlEfwO2PAqow3) **Disclaimer: Translations are available below in English, en Español, i en Català.** ******* ENGLISH ******* This is a Hatha Vinyasa Yoga class ***taught in English***, meant to bring a calming end to your week. I have a degree in dance as well, so I add elements of movement that take care of the body as well as challenge it. If you are looking for a yoga class to help deal with stress, tension, or stiffness, this flow will relax both mind and body. Come as you are in confortable clothes you can move in. This first week we will be focusing on releasing the spine and back to relieve any built up tension. Give yourself a pause and some kindness at the end of your week and **don’t forget to bring your mat**! *** ESPAÑOL *** Esta es una clase de yoga Hatha Vinyasa impartida ***en inglés***, pensada para aportar un final tranquilo y relajante a tu semana. También tengo formación en danza, por lo que incorporo elementos de movimiento que cuidan el cuerpo a la vez que lo retan. Si estás buscando una clase de yoga que te ayude a gestionar el estrés, la tensión o la rigidez, este flow relajará tanto la mente como el cuerpo. Ven tal como eres, con ropa cómoda en la que puedas moverte. Esta primera semana nos centraremos en liberar la columna y la espalda para aliviar cualquier tensión acumulada. Date una pausa y un poco de amabilidad al final de tu semana, y no **olvides traer tu esterilla.** ******* Cátala *** Aquesta és una classe de ioga Hatha Vinyasa ***impartida en anglès,*** pensada per aportar un final tranquil i relaxant a la teva setmana. També tinc formació en dansa, així que incorporo elements de moviment que cuiden el cos alhora que el desafien. Si estàs buscant una classe de ioga que t’ajudi a gestionar l’estrès, la tensió o la rigidesa, aquest flow relaxarà tant la ment com el cos. Vine tal com ets, amb roba còmoda amb la qual et puguis moure. Aquesta primera setmana ens centrarem en alliberar la columna i l’esquena per alleujar qualsevol tensió acumulada. Regala’t una pausa i una mica d’amabilitat al final de la setmana, i **no oblidis portar la teva estoreta.** >>> TICKETS ARE €10,- , paid through [Revolut](https://revolut.me/larisa_petro) , [Wise](https://wise.com/pay/r/hvx0pnvWTjbVgf4) or €12,- at the door. <<<

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.