Conscious Movement

**📍 Location & Time** [Carrer del Paradís, 6](https://maps.app.goo.gl/W1z4rhCuvP5fw1rWA) (upstairs from the lavender shop) 🚪 Doors close at **8:00 AM** — please arrive at least **10 minutes early** to settle in and begin without a rush. The class will be held in English. Mats and props are all available at the studio. *** ✨**💛 Payment options** 10€ for a single class 25€ for a pack of 3 classes • Bizum: **603 592 218** • Bank transfer: **[https://revolut.me/vk_nika](https://revolut.me/vk_nika)** • Cash \*\*\* ☕ **Specialty coffee to start the day** After class, there will be time to connect over a coffee/drink at [Right Side Coffee Bar](https://maps.app.goo.gl/sawWnUg85csiEBnL9) (just a 4min walk away) before everyone continues into their day. \*\*\* The way you start your week matters - just like the way you start the first hours of your day. Join us for an early morning yoga class while Barcelona is still half asleep. As the sun rises outside and the air is cool and crisp, we’ll move and breathe together, tucked into the quiet streets of Gòtic. This class is **Hatha & Vinyasa inspired**, with a focus on **alignment, awareness, and embodied flow**. You’re invited to move at your own pace, connect with your breath and your body to begin the day in a grounded and present way. All levels are welcome.

**IMPORTANTE(a 20feb):** Me informan de la escuela que hay Aforo Completo *(contacta con David: tai.chi.chuan.bcn@gmail.com para lista de espera para este u otro grupo y horario, incluye información de por qué te interesa aprender este enfoque y tu experiéncia. Gracias. David)* Practicamos Taiji (TaiChi) según el enfoque tradicional de la **familia Yang**, es un **arte marcial**, en concreto el **linaje de Yang Shao Hou y Yang Chen Fu**. 1\. Acondicionamiento 2. **Nei Gong** 3\. Forma 108 \(encuadre largo\) para fortalecer elásticamente piernas y demás\. 4\. Aplicación y familiarización con la fuerza **Jin**. 5\. Meditación y Enfriamiento Nota: Es un arte marcial. Las clases duran 1h30, no son para fluir, se corrigen errores y son bastante exigentes, **tendrás que empujar** suavemente a tus compañer@s **y ser empujado**, para ganar una **comprensión profunda** de lo que sino sería solo teoria. Si no te gusta ya el Tai Chi quizás esta clase no es para tí. **Para reservar plaza**: Las clases se dan en la Escuela Ton i Guida, bajo el principio de Xarxa (RED), dar y recibir. No hay un coste por la clase, pero se te pedirá que aportes 5euros anuales para parte de los gastos de la entidad (y tendrás que ir a la entidad un Lunes o Jueves de 17h a 19h a reservar plaza). **Las clases son los Viernes** de 19h a 20h30 y **empezarán sobre Marzo**, **número limitado** por el **tamaño de la sala (10 personas)**, no esperes si te interesa. Muy cerca de Metro Roquetas (L3) y cerca de Metro Via Julia (L4). Las clases empezarán en pocas semanas, Más información: tai.chi.chuan.bcn@gmail.com David

✨ Stretch, Flexibility & Meditation ✨ Relax, release and reconnect with your body 🧘🏻‍♀️🌀🕉️ I invite you to a gentle and nourishing session dedicated to **stretching, flexibility, and relaxation**. In this class we will move slowly and consciously, exploring different **stretching and flexibility exercises** to release tension, improve mobility, and reconnect with the body.🧘🏻 The session will begin with a **soft warm-up**, followed by guided stretches to open the body, increase flexibility, and create more space and lightness in your movements. We will finish with a **short meditation and relaxation**, allowing the body to integrate the practice and bringing calm to the mind. This class is designed for anyone who wants to **take care of their body, slow down, and enjoy a moment of presence and well-being**. 🌞 No previous experience is needed. All levels are welcome.🌱 Just bring comfortable clothes and your yoga mat. 🌿 ⏰ Time: 18:00-19:30 h 💰 Price: 10€ 📍Barceloneta 🌊🌅 💌 For the location and to reserve your spot, send me a message on WhatsApp: +34 600479330 *** (CAST) ✨ Estiramiento, Flexibilidad y Meditación ✨ Relaja, libera y reconecta con tu cuerpo 🧘🏻‍♀️🌀🕉️ Te invito a una sesión suave y nutritiva dedicada al estiramiento , la flexibilidad y la relajación. En esta clase nos moveremos de forma lenta y consciente, explorando diferentes ejercicios de estiramiento y flexibilidad para liberar tensiones, mejorar la movilidad y reconectar con el cuerpo. 🧘🏻 La sesión comenzará con un calentamiento suave, seguido de estiramientos guiados para abrir el cuerpo, aumentar la flexibilidad y crear más espacio y ligereza en tus movimientos. Terminaremos con una breve meditación y relajación, permitiendo que el cuerpo integre la práctica y llevando calma a la mente. Esta clase está pensada para cualquier persona que quiera cuidar su cuerpo, desacelerar y regalarse un momento de presencia y bienestar. 🌿 No necesitas experiencia previa. Todos los niveles son bienvenidos. Solo trae ropa cómoda y tu esterilla. ⏰ Hora: 18:00–19:30 h 💰 Precio: 10€ 📍 Barceloneta 🌊🌅 💌 Para saber la ubicación y reservar tu plaza, escríbeme por WhatsApp: +34 600479330

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos también en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) ***Conferencia:*** **Relaciones Saludables ✨ El Arte de Amar con Consciencia** **❤️ ¿Qué es realmente una relación de pareja sana?** Muchas personas creen saber lo que es una relación sana… pero en realidad nunca han tenido un modelo claro. Nuestra primera referencia suele ser la relación que vimos en casa. Y, en muchos casos, ese modelo estaba lejos del equilibrio emocional, la comunicación consciente o el respeto mutuo. A esto se suma la cultura actual: películas, series y redes sociales que romantizan los celos, la dependencia emocional o los conflictos constantes. Sin darnos cuenta, terminamos normalizando dinámicas que nos desgastan y nos alejan de nuestro bienestar. Por eso estamos tan desorientados. Una relación sana no es una relación perfecta. Es una relación donde ambos crecen. Es un espacio donde puedes ser tú mismo. Donde las diferencias no destruyen, sino que enriquecen. Donde el conflicto no separa, sino que ayuda a madurar. Donde el vínculo saca tu mejor versión en lugar de activar tus heridas. Tanto si llevas tiempo en pareja como si estás iniciando —o deseas iniciar— una nueva relación, comprender estos principios puede transformar profundamente tu manera de vincularte. En esta charla descubrirás: ✨ Los pilares fundamentales de una relación sana ✨ Cómo identificar señales de alerta ✨ Qué dinámicas fortalecen el vínculo ✨ Cómo construir relaciones basadas en respeto, consciencia y crecimiento mutuo Una conferencia para reflexionar, comprender y empezar a relacionarte desde un lugar más consciente y saludable. **Ponente:** Albert Mir – Coach de Relaciones **Colaboración:** 5€ en efectivo. No Bizum. (costes de sala y organización)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Danza contemporánea Este clase está dedicada a todas las personas que quieren expresarse a través del movimiento y disfrutar bailando, sin importar la experiencia previa. 🧚🏻‍♀️ Solo necesitas ganas de aprender, de moverte y de pasar un buen rato en un espacio positivo y libre de juicios. ✨🌀 Esta clase es ideal para personas curiosas, abiertas y con ganas de divertirse, que quieran explorar su cuerpo, liberar tensiones y conectar con otros a través de la danza. 🪐 Trae ropa cómoda, agua y muchas ganas de disfrutar. Te aseguro que saldrás con más energía, buena vibra y una sonrisa después de cada clase. 😊🌞🧘🏻‍♀️ 👀 Para todos los niveles ⏳Duración: 1 hora y media ⏰ 11:00- 12:30 h 💰 Precio: 15€ 💌 Para saber dónde y Reservar tu plaza escríbeme por WhatsApp: +34600479330 😍 👉🏻 sígueme en Instagram: ale_obins

**TICKETS HERE ->** [https://luma.com/xfhlnlrs](https://luma.com/xfhlnlrs) **🌿 WILDFLOW VII — Music. Movement. Connection.** English version (Texto en español abajo)**👇** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. **​🌿 The Journey** **​1. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. **​2. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. **​3. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. **​4. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. **​💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. **​🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​https://www.instagram.com/wildflow.ofc **​Meet the Hosts, DJs & Guest Artists** **​• Henk Schepens** ​Entrepreneur, Trauma-informed Space Holder & Visionary DJ ​**Instagram**: @henksky ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. **​• Inci Alkurt** ​​*Cacao Ceremony & Activation Guide, Space Holder* ​***Instagram****: [@](https://www.instagram.com/jaz_happynest)[yogibarcelona](https://www.instagram.com/yogibarcelona/#)* ​​Inci guides the opening cacao ceremony and leads participants out of the mind and into the body. Her work blends embodiment practices, movement, and subtle tantric activation to help people drop into presence and authentic connection. Through breath, awareness, and relational exercises, she creates a safe space where participants can soften, open, and connect with the energy of the group—preparing the ground for the free flow dance journey. **​• DJ HNKS (Belgium)** ​Instagram: @hnks_music ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• Guest Artists ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. **​✨ Tiered Pricing & Community Support** ​Every WildFlow gathering is more than a dance floor — it’s a journey we co-create together. Each detail is carefully crafted: a beautiful venue, a high-end sound system with sub-woofer, ceremonial cacao, fresh fruits and spring water, and immersive décor that turns the space into a living, breathing and wild atmosphere. ​To make this possible — and keep it accessible — we use a tiered pricing system: ​€25 — Early Bird ​For the first visionaries who help bring the experience to life from the very start. ​€30 — 1st Release ​Join as the next wave of co-creators as the energy builds. ​€35 — 2nd Release ​Secure your place before we reach full flow. ​€40 — Last Chance (final week) ​For those who feel the call just before the event. ​A production with this level of intention, sound, and artistry would normally cost €75 or more, but we intentionally keep prices low to make the experience accessible and to invite you to be part of something new. ​When you join early, you’re not just saving on your ticket — you’re supporting the artists, the production, and the atmosphere that make WildFlow so unique. ​Your presence is more than a ticket — it’s an act of creation, helping shape a new culture of gathering rooted in connection, beauty, and the unifying power of music. **​Important Guidelines** **​1. Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. **​2. Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. **​3. Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. **​4. Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s sensual, wild, or uniquely original to you. Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 **​5. Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. **​6. Arrive Early ⏰🌿** ​• The doors open at **6:30 PM**. ​• The journey start at 7:00 PM sharp! ​• The doors close at 7:30 PM, and we do not offer refunds for late arrivals. ​The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **​7. Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. **​8. Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. **​9. Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. **​10. Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. **​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨** ​https://www.instagram.com/wildflow.ofc ​ **​FAQ – WildFlow** **​What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. **​How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. **​Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. **​Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. **​What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. **​What should I bring?** ​A reusable water bottle ​Comfortable clothing and layers ​An open heart and mind ​Minimal personal belongings (to stay light and free) **​Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at 7:30 PM sharp, and late arrivals will not be permitted entry (no refunds for late arrivals). **​Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. **​Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. **​How can I stay connected after the event?** ​Follow us on Instagram @wildflow.ofc for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ***\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*ESPAÑOL\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\**** **TICKETS AQUI->** [https://luma.com/xfhlnlrs](https://luma.com/xfhlnlrs) Imagina entrar en un espacio donde te sientes libre, vivo/a y completamente tú. Donde la música despierta algo profundo en tu interior. Donde cada respiración, cada beat y cada mirada a tu alrededor te acercan más a la conexión — contigo, con los demás, con la vida. ✨ **Esto es Wildflow.** Un **healing journey** de 4 horas diseñado para que salgas con más claridad, más conexión y lleno/a de vida. *** ## 🌿 El Journey ### 1\. Conectar — Apertura del Corazón Al atardecer, nos reunimos en ceremonia con cacao. Se establecen intenciones, los corazones se abren y el breathwork nos guía hacia la presencia. Comienza a crecer una sensación profunda de unidad. ### 2\. Bailar — Rhythmic Flow La música invita al movimiento: sonidos orgánicos, tribales y étnicos que evolucionan hacia ritmos electrónicos profundos. Sin coreografías, sin expectativas — solo libertad. El **dancefloor** está vivo y se transforma constantemente a medida que la noche avanza. ### 3\. Sanar — Energetic Release Lo que comienza en una presencia enraizada se intensifica. Los beats suben, la energía se expande y el dancefloor se convierte en un templo de liberación y expresión auténtica. Estás invitado/a a soltar y descubrir nuevas capas de ti en el ritmo. ### 4\. Integrar — Reflective Landing Cuando la música se suaviza, la energía colectiva se asienta. El dancefloor vuelve a transformarse — del fuego primal al enraizamiento suave. Te vas equilibrado/a, elevado/a y renovado/a. *** ## 💫 Por qué es diferente ¿Ese momento de apertura que normalmente se persigue con sustancias? En **Wildflow**, sucede de forma natural. A través de la respiración, el cacao, la música y la confianza, bajas la guardia, te mueves con libertad y conectas de una manera real, viva y duradera. 🚫 **Sin alcohol. Sin drogas. Sin mushrooms.** Solo presencia, ritmo y pura energía humana. ✨ Ven solo/a o con amigos — serás bienvenido/a a un espacio seguro donde la conexión ocurre de forma natural, y no te irás solo/a. *** ## 🎶 Tu Invitación Wildflow no es solo una night out. Es un **dancefloor con intención** — un espacio donde tu esencia natural toma el liderazgo. Únete y recuerda lo bien que se siente estar completamente despierto/a, vivo/a y conectado/a. 📸 Síguenos en Instagram para sneak peeks exclusivos 👀✨ [https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc) *** ## Meet the Hosts, DJs & Guest Artists ### • Henk Schepens **Entrepreneur, Trauma-informed Space Holder & Visionary DJ** Instagram: @henksky El journey de autodescubrimiento y sanación de Henk está profundamente conectado con el poder transformador de la música. Al ver su potencial para desbloquear nuevos niveles de conexión y crecimiento, se apasiona por crear conceptos que canalizan la energía sanadora de la música. Como generador natural de ideas, Henk convierte sus experiencias en proyectos con sentido que inspiran exploración y autoconciencia. ### • **Inci Alkurt** ​​*Cacao Ceremony & Activation Guide, Space Holder* ​*Instagram: [@](https://www.instagram.com/jaz_happynest)[yogibarcelona](https://www.instagram.com/yogibarcelona/#)* Inci guía la ceremonia de apertura del cacao y lleva a los participantes fuera de la mente y hacia el cuerpo. Su trabajo combina prácticas de encarnación, movimiento y sutil activación tántrica para ayudar a las personas a sumergirse en la presencia y la conexión auténtica. A través de la respiración, la conciencia y los ejercicios relacionales, crea un espacio seguro donde los participantes pueden suavizarse, abrirse y conectarse con la energía del grupo, preparando el terreno para la jornada de la danza de flujo libre. ### • DJ HNKS (Belgium) Instagram: @hnks_music DJ belga con profundas raíces en la herencia electrónica europea. HNKS ha evolucionado hasta convertirse en un artista reconocido a nivel global, llevando su sonido distintivo a dancefloors de todo el mundo. Es conocido por fusionar estilos electrónicos innovadores y llevar la pista a nuevos niveles de intensidad. ### • Guest Artists También invitaremos facilitadores y artistas especiales, añadiendo una capa extra de creatividad e inspiración a la noche. *** ## ✨ Tiered Pricing & Community Support Cada encuentro WildFlow es más que un dancefloor — es un journey que co-creamos juntos. Cada detalle está cuidadosamente diseñado: un venue hermoso, sound system de alta calidad con sub-woofer, cacao ceremonial, frutas frescas y agua de manantial, y una decoración inmersiva que convierte el espacio en una atmósfera viva, salvaje y en movimiento. Para hacerlo posible y mantenerlo accesible, utilizamos un sistema de precios escalonados: **€25 — Early Bird** Para los primeros visionarios que apoyan el proyecto desde el inicio. **€30 — 1st Release** Únete como la siguiente ola de co-creadores mientras la energía crece. **€35 — 2nd Release** Asegura tu plaza antes de llegar al full flow. **€40 — Last Chance (última semana)** Para quienes sienten el llamado justo antes del evento. Una producción con este nivel de intención, sonido y arte normalmente costaría €75 o más, pero mantenemos los precios bajos de forma consciente para que la experiencia sea accesible y para invitarte a formar parte de algo nuevo. Tu presencia es más que una entrada — es un acto de creación. *** ## Important Guidelines 1. **Substance-Free Space** 🚫🍷 Espacio estrictamente libre de alcohol y drogas para favorecer claridad y conexión genuina. 2. **Respeto & Inclusividad** 🌈🤝 Todo el mundo es bienvenido. No se tolera ningún tipo de acoso o discriminación. 3. **Consent & Boundaries** ✋✅ Pregunta antes de cualquier contacto físico. Un “no” siempre se respeta. 4. **Dress Comfortably** 👕🩳🧦 Ropa cómoda para moverte libremente. No-shoe policy inside 🦶 5. **Minimize Phone Use** 📵✨ Este es un espacio para la presencia real. 6. **Arrive Early** ⏰🌿 Puertas: 18:30 Inicio del journey: 19:00 puntual Puertas cierran: 19:30 (sin reembolsos) 7. **Stay Hydrated & Take Breaks** 💦🍉 Agua y fruta fresca disponibles durante toda la noche. 8. **Share the Energy** 🔥🕺💃 Conecta, explora y deja que la energía fluya. 9. **Leave No Trace** 🌍🗑️ Cuidemos juntos el espacio. 10. **Honor the Transition** 🌅💫 Integra la experiencia y llévala contigo más allá del dancefloor. 📸 Instagram: [https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)

We are coming together again! We’ll **dance together, explore movement, and awaken our bodily senses**, discovering the pleasure of moving, expressing, and connecting with your own energy and with others. **To be alive is to feel and to create.** **This workshop is a space to turn the soil before you bloom.** If you feel like something inside you wants to move but just won’t get going… if you’re in a limbo between the end of hibernation and the first hints of light, unsure of where you are, how your body feels, or what it needs to wake up, this workshop is for you. **Part 1 — Listening** * Notice what has built up over the winter: what **nourishes** you and what **weighs** you down. * Tune into your body today: what needs to **relax**, and what needs more **energy** and **activation**. * Understand what you need to step fully into spring’s energy. * **Part 2 — Activation** * Activate your **core** to place muscular tone where it’s needed most. * Awaken your skin and reconnect with the **pleasure** of simply feeling. * Let this flow of **sensation** fuel your **creative energy.** * Wake up your creative energy through movement and group connection — BY **DANCING**! **You’ll leave** with a body that feels clearer and more ready: relaxed where it needs to let go, active where it needs to support, lighter from what you’ve released, and with a clear mind to focus your creative energy on what comes next.

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.