Conscious Movement

**Invitación 17h00-18h00 en el espacio chill-out del nest** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

\*\*Español Abajo\*\* Full moon's are the midway point of moon cycle, a perfect time for release, contemplation, and celebration. Connect to the energy of the full moon in Virgo with a guided somatic meditation and breathwork practice into the body and subconscious mind before floating through sound and space. Together we will release all that no longer serves us, using the frequencies of sound to rebalance our energy centers and align us to our greatest good. Leave feeling aligned, clear, and connected ✦✧✦✧ We will utilize AURA headsets for a fully immersed sound + meditation experience. **What to bring:** * Yoga mat or something to lie on * Water or other beverage * Crystals or amulets to charge with the sound **Price:** Minimum Donation 10eur **Location:** exact location in Parc Ciutadella pinned on map ***Make payment prior to the event via Bizum (657422666) or Revolut (@kendalockd)*** \*\*Please arrive 5 minutes early to set up your headphones and space Whatsapp me with any questions! Namaste xxx Kendal St Clair +34657422666 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- La luna llena marca el punto medio del ciclo lunar, un momento perfecto para la liberación, la contemplación y la celebración. Conéctate con la energía de la luna llena en Virgo con una meditación somática guiada y practica de respiración que te llevan al cuerpo y la mente subconsciente antes de sumergirte en el sonido y el espacio. Juntos liberaremos todo aquello que ya no nos sirve, usando las frecuencias del sonido para reequilibrar nuestros centros energéticos y alinearnos con nuestro mayor bien Sal sintiéndote alinead@, despejad@ y conectad@ ✦✧✦✧ Utilizaremos auriculares AURA para una experiencia de inmersión total en el sonido y la meditación. **Qué llevar:** * Esterilla de yoga o algo para tumbarse * Agua u otra bebida * Cualquier piedra o amuleto para recargar con el sonido **Precio:** Donación mínima de 10 EUR **Ubicación:** Ubicación exacta en el Parc Ciutadella, marcada en el mapa ***Puedes pagar antes del evento a través de Bizum (657422666) o Revolut (@kendalockd)*** \*\*Por favor llegue 5 minutos antes para configurar sus auriculares y espacio Si tienes alguna pregunta, escríbeme por Whatsapp Namaste xxx Kendal St Clair +34657422666

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza * "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

Movement Flow: Hemos pasado una década creando un sistema educativo inclusivo que promueve el autodescubrimiento y el crecimiento, dando la bienvenida a todos sin importar la edad o las habilidades. Nuestro sistema no se trata solo de acción física, sino de un viaje transformador, probado por miles de practicantes. Nuestra comunidad de apoyo fomenta el desarrollo en todos los niveles de habilidad. Aquí mejorarás tu propiocepción, dominarás una conexión fluida con el suelo, aprenderás secuencias de movimiento desde las más simples hasta las más complejas, ¡y quizás incluso hagas el pino! Entonces, ¿por qué esperar? Enciende tu camino hacia la fuerza, la flexibilidad y el movimiento ahora. Exploremos juntos este hermoso mundo del movimiento.

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: FREE or donation based 🙏🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

**📍 Location & Time** [Carrer del Paradís, 6](https://maps.app.goo.gl/W1z4rhCuvP5fw1rWA) (upstairs from the lavender shop) 🚪 Doors close at **8:00 AM** \- please arrive at least **10 minutes early** to settle in and begin without rush. The class will be held in English. Mats and props are all available at the studio. *** ✨**💛 Energy Exchange (Yogic Dharma)** This class is donation-based. You can decide what feels right and comfortable for you to contribute. Payment options: • Bizum: **603 592 218** • Bank transfer: **[https://revolut.me/vk_nika](https://revolut.me/vk_nika)** • Cash welcome *** The way you start your week matters - just like the way you start the first hours of every day. Join us for an early morning yoga class while Barcelona is still half asleep. As the sun rises outside and the air is cool and crisp, we’ll move and breathe together, tucked into the quiet streets of Gòtic. This class is **Hatha & Vinyasa inspired**, with a focus on **alignment, awareness and embodied flow**. You’re invited to move at your own pace, connect with your breath and your body to begin the day in a grounded and present way. All levels are welcome. \*\*\* After class, there will be time to connect over a coffee/drink at [Right Side Coffee Bar](https://maps.app.goo.gl/sawWnUg85csiEBnL9) (just a 3min walk away) before everyone continues into their day.

En el espíritu del Día Internacional de la Mujer, nos reunimos para honrar el principio femenino del cuidado: la capacidad de nutrir, sostener, suavizar y mantener la vida. Este círculo está abierto a mujeres y a cualquier persona que desee honrar y apoyar la cualidad del cuidado dentro de sí misma y en los demás. Amigas, amigos y parejas son bienvenidos. Compartiremos una mañana en la naturaleza, practicando yoga, meditación y automasaje guiado en un entorno íntimo y acogedor. Qué haremos Práctica de Yoga para Enraizar Comenzamos con una secuencia de yoga accesible, guiada por la respiración, diseñada para: • Liberar la tensión acumulada • Mejorar la circulación y la movilidad • Cultivar fuerza y suavidad al mismo tiempo • Traer la atención de vuelta al cuerpo No se requiere experiencia previa. Meditación en Movimiento • Un ritual guiado de movimiento consciente inspirado en las cuatro virtudes (brahmaviharas) de la psicología budista: amor benevolente, compasión, alegría empática y ecuanimidad. • Una exploración encarnada que te invita a experimentar estas cualidades a través del movimiento creativo, en lugar de la meditación sentada. • Una práctica que favorece una conexión más profunda entre cuerpo y mente. Automasaje Guiado y Conciencia de la Respiración En esta parte: • Aprenderás técnicas sencillas de automasaje inspiradas en el shiatsu • Explorarás la relación entre la respiración y la tensión muscular • Apoyarás la regulación del sistema nervioso a través del tacto consciente • Utilizarás aromas naturales para favorecer la relajación Esta práctica ofrece herramientas concretas de autocuidado que podrás seguir utilizando en casa. ❤️ Círculo de compartir y conexión Cerramos el encuentro con: • Un momento de reflexión en torno al cuidado • Un pequeño picnic y tiempo social en un jardín privado y tranquilo Este encuentro es para ti si: • Quieres reconectar con tu cuerpo de una manera enraizada • Te interesan herramientas prácticas de autocuidado • Valoras experiencias íntimas en grupos pequeños • Deseas celebrar el Día Internacional de la Mujer a través de la práctica corporal Celebremos el Día Internacional de la Mujer dedicando este tiempo al cuidado encarnado, la presencia y la conexión Qué traer | • Ropa cómoda y abrigada. • Agua o té y algo pequeño para compartir durante el picnic de cierre. • Esterilla de yoga y/o manta para mantener el calor. Cómo unirte | • Envíanos un mensaje al +34 652 279 306 para confirmar tu asistencia. • Tu plaza quedará confirmada una vez recibida la contribución de 15€. El pago puede realizarse por transferencia bancaria al siguiente IBAN: ES60 1583 0001 1890 1919 2954, o por Bizum al +34 652 279 306. (Por favor, incluye el nombre de la persona que realiza la reserva en el concepto del pago.) (English) In the spirit of International Women’s Day, we gather to honor the feminine principle of care - the capacity to nurture, hold, soften, and sustain life. This circle is open to women and to anyone who wishes to honor and support the quality of care within themselves and others. Friends and partners are warmly welcome. Together we will share a morning in nature, practicing yoga, meditation, and guided self-massage in a supportive and intimate setting. **What We’ll Do** **Grounding Yoga Practice** We begin with an accessible, breath-led yoga sequence designed to: * Release accumulated tension * Improve circulation and mobility * Cultivate strength and softness simultaneously * Bring awareness back into the body No prior experience is required. **Meditation in Movement** * A guided conscious movement ritual inspired by the four virtues (*brahmaviharas*) of Buddhist psychology: loving-kindness, compassion, appreciative joy, and equanimity. * An embodied exploration that invites you to experience these qualities through creative movement rather than seated meditation. * A practice that supports deeper connection between body and mind. **Guided Self-Massage & Breath Awareness** In this section, you will: * Learn simple self-massage techniques inspired by shiatsu * Explore the relationship between breath and muscular tension * Support nervous system regulation through conscious touch * Use natural aromas to enhance relaxation This practice helps develop practical tools for self-care that you can continue using at home. ❤️ **Sharing and connecting Circle** We close the circle with: * A reflective moment to connect with the theme of care * Small picnic and social time in a calm, private garden **This Gathering Is For You If:** * You want to reconnect with your body in a grounded way * You’re interested in practical self-care tools * You value intimate, small-group experiences * You’d like to celebrate International Women’s Day through embodied practice *** Let’s celebrate International Women’s Day by dedicating this time to embodied care, presence, and connection *** **What to Bring \|** * Comfortable, warm clothing. * Water/tea and a small snack to share during the closing picnic. * A yoga mat and/ or blanket to use to keep warm. **How to Join \|** * Send us a message at +34 652 279 306 to confirm your attendance. * Your spot will be confirmed once the **15€ contribution** has been received. Payment can be made via bank transfer to the following IBAN: ES60 1583 0001 1890 1919 2954, or via Bizum to +34 652 279 306. (Please include the name of the person making the reservation in the payment reference.)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Ven al próximo taller de danza y movimiento - un espacio para abrazar el cambio a través del cuerpo 🪂 El 07/03 en Gracia, Barcelona. Join our upcoming dance and movement workshop - a space to embrace change through the body 🪂 07/03 in Gràcia, Barcelona. CASTELLANO : **¿Estás atravesando momentos de cambio?** **¿Sientes una energía que impulsa movimientos, tanto externos como internos?** Quizás percibes que la vida —y el universo mismo— se encuentra en un proceso profundo de transformación. Ante lo desconocido, a veces respondemos desde el miedo, cerrándonos al cambio para proteger lo que ya existe: lo que tenemos, lo que conocemos, lo que nos da seguridad. Sin embargo, somos seres profundamente adaptables, con una capacidad innata de movernos al ritmo de la vida. Este taller nace como una invitación a reconectar con esa capacidad de transitar los cambios desde la consciencia, la apertura y la confianza. A través de dinámicas de danza y exploración corporal, co-crearemos un espacio seguro de presencia y cuidado compartido, favoreciendo la expresión auténtica y creativa. Este espacio está abierto a quienes estén atravesando procesos de cambio o momentos de transición, así como a quienes deseen fortalecer su apertura, cultivar la confianza y habitar una manera más fluida de moverse frente a la vida. ¡Ven a explorar cómo acoger las transformaciones de la vida desde la calma, la presencia y la fuerza interior! Escríbeme para más información y para reservar tu plaza 🫶🏼 📅 ¿Fecha y lugar? Sábado 7 de marzo, de 17:30 a 19:00 Carrer de Berga, 36, Gràcia, Barcelona 🤗 ¿Para quién es? Un espacio abierto, inclusivo y amoroso para todes. ¡No necesitas experiencia en danza! 💸 Aportación Te invito a vivir esta experiencia y a darle el valor que sientas apropiado. Puedes contribuir en efectivo o por Bizum al +34 637 13 41 62. 👆 Para reservar Envíame un mensajito al +34 637 13 41 62. Con ganas de danzar, explorar y disfrutar juntes ! ENGLISH : **Are you going through a time of change?** **Do you feel an energy that is calling for movement, both outwardly and inwardly?** Perhaps you sense that life — and the universe itself — is in a profound process of transformation. When faced with the unknown, we sometimes respond from fear, closing ourselves off to change in order to protect what already exists: what we have, what we know, what gives us a sense of security. And yet, we are deeply adaptable beings, with an innate capacity to move in rhythm with life. This workshop arises as an invitation to reconnect with that capacity — to move through change with awareness, openness, and trust. Through dance dynamics and embodied exploration, we will co-create a safe space of presence and shared care, encouraging authentic and creative expression. This space is open to anyone who is going through a process of change or transition, as well as to those who wish to strengthen their openness, cultivate trust, and inhabit a more fluid way of moving through life. Come explore how to welcome life’s transformations with calm, presence, and inner strength ! Write to me for more information and to reserve your spot 🫶🏼 📅 **Date & Location** Saturday, March 7th, from 5:30 pm to 7:00 pm Carrer de Berga, 36, Gràcia, Barcelona 🤗 **Who is it for?** An open, inclusive, and loving space for everyone. No dance experience needed! 💸 **Contribution** I invite you to take part in this experience and to give it the value that feels right to you. You can contribute in cash or via Bizum at +34 637 13 41 62. 👆 **To reserve your spot** Send me a message at +34 637 13 41 62. Looking forward to dancing, exploring, and enjoying together!

**IMPORTANTE(a 20feb):** Me informan de la escuela que hay Aforo Completo *(contacta con David: tai.chi.chuan.bcn@gmail.com para lista de espera para este u otro grupo y horario, incluye información de por qué te interesa aprender este enfoque y tu experiéncia. Gracias. David)* Practicamos Taiji (TaiChi) según el enfoque tradicional de la **familia Yang**, es un **arte marcial**, en concreto el **linaje de Yang Shao Hou y Yang Chen Fu**. 1\. Acondicionamiento 2. **Nei Gong** 3\. Forma 108 \(encuadre largo\) para fortalecer elásticamente piernas y demás\. 4\. Aplicación y familiarización con la fuerza **Jin**. 5\. Meditación y Enfriamiento Nota: Es un arte marcial. Las clases duran 1h30, no son para fluir, se corrigen errores y son bastante exigentes, **tendrás que empujar** suavemente a tus compañer@s **y ser empujado**, para ganar una **comprensión profunda** de lo que sino sería solo teoria. Si no te gusta ya el Tai Chi quizás esta clase no es para tí. **Para reservar plaza**: Las clases se dan en la Escuela Ton i Guida, bajo el principio de Xarxa (RED), dar y recibir. No hay un coste por la clase, pero se te pedirá que aportes 5euros anuales para parte de los gastos de la entidad (y tendrás que ir a la entidad un Lunes o Jueves de 17h a 19h a reservar plaza). **Las clases son los Viernes** de 19h a 20h30 y **empezarán sobre Marzo**, **número limitado** por el **tamaño de la sala (10 personas)**, no esperes si te interesa. Muy cerca de Metro Roquetas (L3) y cerca de Metro Via Julia (L4). Las clases empezarán en pocas semanas, Más información: tai.chi.chuan.bcn@gmail.com David

Bachata Pilates – Strength. Flow. Connection. Join us for a two-hour movement experience designed to help you feel stronger, more balanced, and more confident in your body. First Hour – Pilates Practice (Beginner Friendly) We start with a guided Pilates session focused on core strength, mobility, balance, and posture. This class is beginner friendly and suitable for all levels. The goal is to build a strong foundation and improve body awareness so you can move with more control and fluidity. Second Hour – Bachata Social After the Pilates session, we transition into a bachata social, a space to dance freely, enjoy the music, and experience how a stronger, more aligned body enhances your movement. This event is also a social experience. It’s a welcoming environment where you can meet new people, build real connections, and enjoy time together through movement. What to bring: • A Pilates/yoga mat (if possible — if you don’t have one, please let us know in advance) • Water • Comfortable clothing Come ready to move, connect, and enjoy the experience. For more details and updates, feel free to check or contact us on Instagram: @gigi_bachatapilates

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.