Conscious Movement

**One-hour community dance event.** Unwind, shake off the week, & disconnect from the screen. Let go of your jaw, relax your belly, and feel your feet. ​​​​​​​​​**The event** is a blend of stretching, movement, and dance. It is designed to help destress from the week & get your body feeling alive. ​​​​​​​​​ **15 min**: Stretch. ​​​​​​​​​**45 min**: Move + dance off the week. ​​​​​​​​​**15 min**: Cool down. > ​​​​​​​​​ > ​​​​​​​​​\*"We dance to remember we're alive."\* > ​​​​​​​​​ ​​​​​​​​​**No choreography.** Just good vibes, great beats, and space to move however you wish. ​​​​​​​​​\*\*\*\*\*\*\*It is necessary to **reserve your spot beforehand.** (Limited spots available) https://luma.com/xyx86v5m > > > > ​​​​​​​​​ > ​​​​​​​​​ > ​​​​​​​​​Tinydance: after-work unwind > ​​​​​​​​​📷@tinyparty.bcn

Taller de Yoga Facial y Autocuidado Consciente ✨ Te invitamos a una experiencia diseñada para simplificar tu bienestar. En este taller de yoga facial, nos enfocaremos en el autocuidado consciente, utilizando exclusivamente productos veganos y cosmética natural. El objetivo principal es enseñarte pasos sencillos y prácticos que podrás implementar en tu rutina diaria sin complicaciones. Queremos que te lleves herramientas reales para que tus hábitos saludables fluyan de manera natural, aprendiendo desde la experiencia y la conciencia. 🧘 Yoga Facial: Técnicas fáciles para aplicar en cualquier momento del día. 🌿 Cosmética Vegana: Cuidado natural para una rutina ética y efectiva. 🍎 Merienda Saludable: Un espacio para compartir mientras disfrutamos juntos. Nota especial: Al finalizar el taller, dedicaremos un momento a charlar sobre la marca de los productos que habremos utilizado. Aquellas personas que lo deseen, podrán adquirirlos allí mismo para comenzar con su nueva rutina en casa. Información del Encuentro: 📍 Lugar: Restaurante Biocenter (Carrer del Pintor Fortuny 25, Barcelona). 🗓️ Fecha: Viernes 10 de abril. 🕔 Hora: 17:00h a 19:00h. 💰 Precio: 6€ (incluye taller y merienda). Info y Reservas: 📞 Marina: 690 382 667

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos taambién en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **🧠 El Juego de la Matrix ✨ Cómo Crear tu Realidad** **¿Alguna vez te has preguntado cuál es el verdadero sentido de nuestra existencia?** ¿Y si todo formara parte de un gran juego dentro de una matriz tridimensional que genera la realidad que experimentamos? Vivimos en una realidad compartida, aparentemente objetiva, regida por ciertas reglas del “campo de juego”. Sin embargo, el ser humano, a través de su propio sistema de funcionamiento —mente, emociones y biología—, genera una realidad de segundo orden que interactúa constantemente con esa matriz. Comprender cómo funcionan estas reglas y aprender a manejarlas puede convertirse en una de las claves para crear una realidad más alineada con nuestro propósito de vida y vivir con mayor plenitud y consciencia. En esta conferencia exploraremos, desde una mirada integradora que conecta psicología, biología y física, cómo funciona esta “matrix” y cuál es el verdadero sistema operativo del ser humano. Tomaremos conciencia de posibles distorsiones en nuestra forma de percibir y procesar la realidad, y veremos cómo reprogramar nuestro propio sistema interno para sostener un estado mental y emocional más elevado que impulse cambios reales en nuestra vida. Porque quizá la cuestión no sea **escapar de la Matrix**, sino comprender las reglas del juego… para aprender a jugar mejor. ✨ **Ponente:** Judith Vidal - Psicóloga **Colaboración**: 5€ én efectivo. No Bizum. (Costes de sala y organización) **Formato**: Presencial y participativo.

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM?mode=hq1tsha) **¿Y si el problema no es lo que te pasa… sino que aún no lo estás viendo con claridad?** **Vivimos reaccionando: a lo que sentimos, a lo que otros hacen, a lo que creemos que somos. Pero rara vez nos detenemos a observar. A darnos cuenta de verdad.** **En este encuentro exploraremos una idea profunda inspirada en** **Jiddu Krishnamurti****:** **👉 La inteligencia no nace del conocimiento… nace del darse cuenta.** **Cuando ves sin juicio, sin huir, sin justificar… algo cambia.** **No porque lo fuerces, sino porque lo comprendes.** **💡 ¿De qué hablaremos y viviremos?** * **Qué significa realmente “darse cuenta”** * **Cómo funciona la mente cuando reacciona automáticamente** * **Por qué intentar cambiar sin comprender genera más conflicto** * **La diferencia entre pensar… y observar** * **Dinámicas para experimentar este estado en ti** **No es una charla para aprender más…** **Es un espacio para verte con más profundidad.** **Un encuentro para quienes sienten que hay “algo más” que entender, pero no desde teorías… sino desde la experiencia directa.** **📍 Un espacio cercano, humano y participativo** **💬 Con dinámicas de conexión y reflexión** **🧠 Desarrollo personal aplicado a la vida real** **💰 Aportación: 3€ en efectivo** **☕ Se pide consumir algo por respeto al local**

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

"Abstract Moves" is a workshop where you draw and paint while dancing. You'll experiment with charcoal, acrylics, and other materials, using your body as a tool to create lines and shapes on paper. It includes movement, improvisation, and drawing exercises for all levels, with the aim of discovering new ways to express creativity through the body. 👕We recommend wearing comfortable clothes that you don’t mind getting dirty.🫟 🗓️ April 11 🕦10:30 a.m. to 1:30 p.m. 📍Centre Civic Teixonera 💰€12.12 + €7 for material 🎨 Register via the link: https://ajuntament.barcelona.cat/ccivics/teixonera/p/68915/traos-en-moviment-abstract-moves ** CAST «Abstract Moves» es un taller en el que se dibuja y se pinta mientras se baila. Se experimenta con carboncillo, acrílico y otros materiales, utilizando el cuerpo como herramienta para crear líneas y formas sobre el papel. Incluye ejercicios de movimiento, improvisación y dibujo para todos los niveles, con el fin de descubrir nuevas formas de expresar la creatividad a través del cuerpo. 👕Se recomienda llevar ropa cómoda que no te importe manchar.🫟 🗓️ 11 de abril 🕦De 10:30 a 13:30 h 📍Centre Civic Teixonera 💰12,12 € + 7 € de material 🎨 inscripción a travez de el enlace: https://ajuntament.barcelona.cat/ccivics/teixonera/p/68915/traos-en-moviment-abstract-moves

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**Rapé Circle • Breath • Embodiment** ​An intimate evening of grounding, release, and reconnection ​📍 Samaná Soul Spaces ​📅 09\.04\.2026 \| 18:30 – 20:30 ​Step into a sacred and intimate container where breath, movement, and ancestral medicine come together to guide you back into your body. ​This evening is an invitation to slow down, soften the mind, and reconnect with your inner essence. Through conscious breathwork, the sacred medicine of Rapé, and gentle embodiment practices, we create space to release what no longer serves and open to clarity, presence, and inner alignment. ​Rapé (ha-pen) is a traditional Amazonian plant medicine, used by indigenous tribes for grounding, cleansing, and deep spiritual connection. It is typically made from Mapacho (a sacred Amazonian tobacco) blended with various medicinal herbs. Unlike other plant medicines, Rapé is non-hallucinogenic and does not take you out of yourself, but rather brings you deeper into your body. Offered with respect and intention, it supports the clearing of mental fog, emotional blockages, and energetic stagnation, allowing you to arrive more fully within yourself. ​*This is a space for those who feel called to:* ​• reconnect with their body and breath ​• release emotional or energetic heaviness ​• deepen their inner awareness ​• experience sacred medicine in a safe, guided setting ​• share in authentic connection within an intimate group ​No prior experience is needed. You are welcome exactly as you are. *** ​**✨ What to expect** ​**Arrival & Introduction** ​We begin by opening the space, landing together, and setting the tone for the evening. ​**Intention Circle** ​Each participant is invited to share their name and intention, anchoring their personal journey for the session. ​**Breathwork (Wim Hof style)** ​A guided breath practice to activate the body, bring clarity, and prepare the system to receive. ​**Rapé Facilitation** ​You will be gently introduced to the medicine, its origins, and its purpose. ​The medicine is offered with prayer and intention, accompanied by live music to support your journey. ​This part of the evening invites deep grounding, release, and energetic alignment. ​A short channeled prayer and light language will follow to support integration. ​**Embodiment Movement** ​Through intuitive, guided movement, we begin to awaken the life force within the body. ​This practice supports emotional release, creative expression, and a deeper connection to your inner energy. ​**Closing Circle** ​We gently land the experience, share reflections, and integrate the journey together. *** ​**🌸 About the facilitator** ​**Magda** is a space holder devoted to guiding others back into connection with their body, energy, and inner truth. Her work weaves together embodiment practices, breathwork, kundalini bodywork and sacred plant medicines, creating grounded yet intuitive containers for transformation. ​Her approach is gentle, present, and deeply attuned. She holds space with intention and care, allowing each person to move through their own process in a way that feels safe and authentic. ​With a deep respect for the traditions behind Rapé, Magda offers this medicine as a tool for grounding, clarity, and reconnection, always guided by prayer, presence, and integrity. ​Please arrive sober and with a clear body, free from alcohol or substances, to honour the medicine and the space we are creating together. ## ​**📅 Practical Details** ​​**🗓 Sunday 12 April** **⏰ 18:30 - 20:30** **📍 Samanà Space (Poblenou)** ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/?utm_source=luma)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A?utm_source=luma) ​​​​​​​​**Our Space:** * ​​​​​​​​Is a shoe free zone * ​​​​​​​​Alcohol or drugs are not permitted * ​​​​​​​​We are a vegan space

**[‼️ Sign up in Luma to guarantee spot](https://luma.com/breaze-april)** *🇬🇧 **This event is bilingual (English + Castellano).*** At the beginning of the session, we will check the group's languages and adjust the flow to make sure everyone feels included. *🇪🇸 **El evento es bilingüe (Inglés + Castellano).** Al inicio de la sesión, evaluaremos los idiomas del grupo y adaptaremos la dinámica para que todos se sientan incluidos.* The first Breaze Breathwork of the year 2026 in Barcelona ✨ **A 2-hour immersive breathwork journey to help you release emotional tension, reset your nervous system, and reconnect with yourself.** No experience needed. Just show up and breathe. ​🎧 With headphones, music & blindfolds. Limited spots. **What is Breaze Breathwork?** Breaze Breathwork is a powerful inner journey that uses the breath as a gateway into deeper awareness. ​​Rooted in modern Transformative Breathwork practices used by thousands of people worldwide to release emotional blocks, regulate the nervous system, and reconnect with their authentic self. ​​Through a carefully guided breathing pattern, immersive music, and intentional facilitation, the breath becomes a tool to access expanded states of clarity, emotional release, and inner connection. ​​Many participants describe it as: * ​​Years of emotional tension releasing in one session * A deep nervous system reset * A feeling of coming back home to themselves ​​And the most powerful part: Everything happens naturally through your own breath. **What to expect:** * ​Lie down, wear headphones and a blindfold * ​Be guided through a deep breathing sequence * ​Let go of mental noise and emotional blocks * ​Leave feeling light, clear, and grounded * ​Be held in a **safe space** surrounded by **like-hearted people on the same journey**, those doing the inner work, just like you ​🎯 **This is for you if...** * ​You’re curious about Breathwork * ​You need a reset or feel stuck emotionally * ​You’re seeking something real and transformative * ​You want to reconnect to the frequency of truth that already lives inside of you **What to bring:** ​✅ Water bottle 💧 ✅ Notebook & pen ✍️ (for post-session reflection) **Please note:** ​Breaze Breathwork is intense and powerful. Please review all contraindications before signing up to ensure this experience is right for you. **About Breaze** Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @[breaze.school](https://breaze.school/?utm_source=luma)

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.