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✨ Toronto Artists Brunch at Orkid Gallery Coffee • Connections • Creativity Join us for a vibrant and inspiring Sunday brunch created especially for artists, creatives, makers, performers, and entrepreneurs who want to meet real people, grow their circle, and discover new opportunities. Spend a beautiful afternoon in an artistic gallery setting while enjoying a light brunch with coffee, tea, pastries, fruit, and refreshments in a warm and welcoming atmosphere. 🌟 What Makes This Event Special? ✨ Meet talented artists and creatives from different backgrounds ✨ Introduce yourself and share what you do ✨ Find collaboration, business, and project opportunities ✨ Make genuine friendships and creative connections ✨ Enjoy fun social activities and engaging conversations ✨ Feel inspired in a beautiful artistic space 🌿 Become Part of the Orkid Gallery Community Guests will also have the opportunity to learn about the benefits and opportunities available through Orkid Gallery and discover how to become part of the growing Orkid Gallery family. Members may enjoy future opportunities such as: ✨ Access to special events and gatherings ✨ Creative collaborations and networking opportunities ✨ Exhibition and workshop opportunities ✨ Priority access to selected programs ✨ Being part of a supportive artistic community

Call on 416-938-2223 to find me :) -Ritik

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

Welcome to **TENNIS AND TUNES 2026 edition!** Join us **(12 noon to 2pm)** for some **fun** and **friendly** **CASUAL HITTING TENNIS** at Fountainhead Tennis Club - University Heights (two blocks form **FINCH WEST STATION / right across from SENTINEL STATION TTC -LINE 6**). This is a TENNIS AND TUNES event 🔊🎵🎶📻 **which means loud music will be played during the meet up**. Hope to see you there! :) **FRIENDLY REMINDER : BEFORE** confirming your RSVP, please review the following meet-up guidelines and group rules. General Rules and Guidelines: 1. This is a **CASUAL HITTING** meet-up. It is **NOT** a competitive tennis gathering. Due to limited court availability we will only engage in **casual rallies**. 2. Upon arrival, please check in with the event organiser. This is important for attendance purposes and assigning hitting partners for the session. 3. Should you decide to bring your own tennis balls, please make sure they are distinctively initialled. If not, a meet-up Sharpie will be available (from the host) for you to do so. 4. **GTA Racquet Player members are expected, at all times during the meet-up, to observe a *courteous demeanour* and a *positive sporting spirit* towards fellow players.**

**Paddle, Laugh & Meet New People 🚣‍♀️** Looking for a more active, outdoorsy way to meet singles this spring? **Celebrate Asian Heritage Month with an outdoor singles social featuring dragon boating, teamwork, and new connections. Beginner-friendly!** **When:** Sunday\, May 31\, 2026 \| 10:00am – 1:00pm **Where:** Sunnyside Pavilion (1755 Lake Shore Boulevard West) **Tickets:**[ ](https://www.eventbrite.ca/e/toronto-dating-hub-may-dragon-boat-experience-singles-social-tickets-1988492050251?aff=meetup)[\[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-may-dragon-boat-experience-singles-social-tickets-1988492050251?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** #### **What to Expect 🚣‍♀️💬☀️** * Beginner-friendly dragon boat experience — no experience needed * Intro to paddling, teamwork & safety from experienced coaches * Time on the water paddling together as a team (with rotations) 🌊 * Shore-side mingling before, between & after boat sessions 🍹 * Light refreshments included * Fun, social, active atmosphere with a healthy-lifestyle crowd * Great for solo attendees — many people come on their own 😊 Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

### An Invitation For You A 6.5 Hour, clinically designed reset for high-responsibility professionals — with guided practices, meaningful dialogue, and a full multi-course meal. For executives, clinicians, educators, managers, HR leaders, and high-responsibility professionals who carry visible and invisible load — and need more than another wellness webinar. ##### **Individual Ticket: $349 + tax** https://daretoretreat.co/product/leadershipreset2026/ #### What Happens During the 6.5 Hour Leadership Reset This is not a panel you sit through and forget the next day. The experience moves intentionally between learning, embodied reset, nourishment, and integration — so participants don’t leave emotionally spun out. **The experience includes:** * **Arrival and Grounding Welcome** A guided transition from workplace pace into psychological space. * **Opening Reflection** Structured time to slow down, settle, and reconnect with internal cues. * **The Mental Beauty Framework** A clear, professional approach to sustainable self-leadership rooted in clinical practice and real workplace realities. * **Guided Nervous-System Reset Practices** Breathwork, visualization, or sensory grounding designed to reduce overload and restore emotional steadiness. * **Insight Session: The Psychology of Burnout** Exploring patterns such as over-responsibility, perfectionism, emotional labour, compassion fatigue, and the pressure to “stay strong.” * **Applied Reset Practice** A practical ritual or tool participants can repeat in daily life and at work. * **Full Multi-Course Meal** A curated dining experience woven into the reset, reinforcing slowing down, receiving, and replenishing. * **Integration Circle and Closing** Reflection and anchoring so insights land — not just intellectually, but emotionally. #### What This Experience Is Workplace demands are rising, burnout is accelerating, and leaders across Canada are carrying more emotional, cognitive, and relational responsibility than ever before. Traditional wellness initiatives — short talks, apps, and one-off perks — are no longer enough. **Dare to ‘*Re-Treat*’: The Leadership Reset Experience** is a **clinically grounded, psychologically safe, in-person experience** designed to help high-responsibility professionals **pause, regulate, and recalibrate** — without checking out of real life or pretending one night fixes systemic pressure. This is not a traditional conference or wellness workshop. It is a **structured leadership reset** that blends evidence-informed teaching, guided nervous-system practices, shared reflection, and intentional nourishment. Participants don’t just feel better for a moment. They leave **more grounded, clearer, and steadier** — with tools they can actually use.

Hello everyone, Please join us for our a great afternoon with **IMPROV and ACTING in the PUB.** \*Joined by my other groups too; so we can anticipate a great afternoon \*\*Stick around after as well for our weekly traditional Sunday Dinner Party-no extra charge- others will be joining us to for dinner (optional) Event details below: Sincerely Steve Flemming (Organizer/Host) Event Details: **IMPROV and ACTING in the PUB (with Optional Dinner Party After)** This is a well organized event filled with Improv games, skits and of course lots of hilarious scenes that we will create. -A fun afternoon for all Improv enthusiasts and newbies of Improv! \*No experience required; just an open mind and a desire to meet some wonderful people, laugh and have fun! \*Joined by my other groups too so we can anticipate a fabulous turn out \-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (Cash only) (HST is included) or e transfer in advance to [[steveflemming11@gmail.com](http://steveflemming11@gmail.com)] \*Includes Dinner Party after at no extra charge :) \-\-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminders:** **Date:** **Sunday, May 31st** **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 \-\-\-\-\- **Parking Available:** \***Plenty of free street parking on Eglinton** and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station

🌲🥾 **CROTHERS WOODS TRAIL HIKE & DAIRY QUEEN STOP** 🥾🍦 Real Trails, A Solid Climb & An Ice Cream Finish Toronto doesn’t have many *true* hiking experiences — but this is one of them. Join us for a more active, nature-focused walk through Crothers Woods, one of the city’s best spots if you’re looking for something that actually feels like a hike. This isn’t your typical flat city stroll. There are hills, forest paths, and a proper climb — especially at the end (Pottery Road 👀). But don’t worry… we’ve got a reward waiting. This is not a formal tour. It’s a social hike — a bit more effort, a bit more nature, and a great group to do it with. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* **🚶‍♂️ What We’ll Do** We’ll start at Broadview Station and head south along Broadview before making our way down Pottery Road into the Don Valley. From there, we’ll connect to the Don Valley trails and enter Crothers Woods, where we’ll hike through forested paths and take a short break along the way. After the hike, we’ll make our way back — finishing with the climb up Pottery Road (the final challenge 💪). And then… we reward ourselves with a stop at Dairy Queen for some well-earned ice cream. 🍦 We’ll end back near Broadview Station. \*\*\* 🌦️ **Weather & Expectations** This hike happens rain or shine. Please come prepared — trails may be muddy, and conditions can vary. This is a slightly more challenging walk than most of our events: ✔️ Uneven trails ✔️ Some hills ✔️ One bigger climb at the end Good footwear is important. Also — this is NOT a guided or historical tour. It’s about movement, nature, and being social. \*\*\* 🧢 **Meetup Details** 📍 Meetup Location: Outside Broadview Subway Station 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll head out promptly. End Point: Broadview Subway Station \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 **What to Bring** Water Good hiking/walking shoes (important!) A snack Weather-appropriate clothing (trail-ready 🌧️🌿) Optional: cash/card for ice cream 🍦 **Please also use the washroom before arriving, as stops are limited.** \*\*\* 🌈 **Who Is This For?** This group is open to anyone who wants to be social and make friends — whether single or not. **We also host:** 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* **REMEMBER:** You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the trail. Stay for the challenge. Leave feeling like you actually *earned* that ice cream. 🍦🌲✨

Hello everyone, I'd like to invite you out to our Sunday Night Cocktails and Conversations event. -Reserved seating, friendly people, good conversation and cocktails specials all night \*Kitchen will be open too -Please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 7:00 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Sunday Night COCKTAILS and CONVERSATIONS** -The great thing about this event is you're free to move around to different tables and meet the other members throughout the evening **Cocktails and Conversation Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Life (before, during and after) Marriage, Technology, Day Trips, Vacations spots, Passions, Music, Favorite Movies, T.V. Shows, Community, Modern Living, Fashion, Hobbies, Books, Psychology, Philosophy, the Future of A.I. , History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 7:00 pm and 8:00 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

Come paint and sip on this beautiful patio in Kensington Market at Kos Restaurant, every Sunday, 4-7pm starting on May 31st! Happy hour food and drinks available for purchase too! You can get tickets on Eventbrite here: [Tickets for weekly Sunday Paint & Sip](https://paintandsiponpatio.eventbrite.ca)

Hello everyone, I'd like to invite you out to our **Dinner with Friends Gratitude Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Dinner with Friends Gratitude Party! (Dinner, Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Life after Marriage, Dating Apps, Comedy, History, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

### Details This event is for women in their late 20s to 40s in Toronto who want to get outside, move a bit, and enjoy a day in nature together. We’ll explore Taylor Creek Park, walking through wooded ravines, creekside paths, bridges, and open green spaces. The focus is on a relaxed outdoor experience, good company, and spending time away from the city pace while still staying within Toronto. ### What we’ll do * We’ll meet at the Main Street Station (exact location is sent in private message) and set out on a 7–9 km walk depending on the group’s pace and how the day unfolds. * The route follows Taylor Creek through forested areas, gentle ravines, and natural trails with light elevation changes. * We’ll pause along the way for photos, conversation, quiet moments, or simply enjoying the surroundings. * After the walk, there’s an optional stop at a nearby cafe or bakery for anyone who wants to continue the day together. * If parts of the trail are muddy or uneven, we may adjust the route slightly while staying in the same area. * Total time is around 2–2.5 hours of walking, plus optional cafe time afterward. ### Why join This is a simple outdoor day designed to step away from routines and spend time in nature with other women who enjoy walking, fresh air, and easy conversation. Taylor Creek offers a mix of forest, water, and open paths that feel like a break from the city without leaving it. ### Transit & Parking: * Trail is accessible by TTC * Street parking is available in the surrounding residential areas near the metting point. * Route will be out-and-back, returning to the starting location ### What to Bring: * Walking shoes (path is mix of paved and nature trails) * Water if needed **Disclaimer**: This group is designed to offer a peaceful, enjoyable space for women to connect and spend time outdoors together. Participation fee helps cover meetup costs. Please note that I am not responsible for any personal belongings, injuries, or incidents that may occur during our events. Participants are responsible for their own safety and items. Photos may be taken during events for future promotions or group memories, and by joining, you consent to being included in these images unless otherwise specified. By joining, you agree to respect the privacy of others and engage in a positive, supportive environment. Please note: the fee is non-refundable.

**Explore the scenic Humber River in Toronto with our Kayak, Canoe, and stand-up paddle board 2-hour rentals during the week!** Use the following link to book your spot:[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) The calm meandering Humber River is one of Toronto’s hidden gems! Home to a huge variety of wildlife, including Beaver, Blue Heron, Deer and much more, you’ll feel like you’ve left the city behind! *Events are subject to weather and other factors out of our control. If we must cancel or delay an event we will those booked on the [torontoadventures.ca](http://torontoadventures.ca/) website know as soon as possible.* **Weekend Pricing (per 2-hour rental), Payable online through:** [https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) Single Kayak (seats 1 person) : $49.95+taxes Tandem Kayak (seats 2 people) : $89.95+taxes Regular Canoe (seats 2 people) : $79.95+taxes Large Canoe (seats 3 people) : $89.95+taxes Stand-up Paddle Board ( 1 person): $49.95+taxes **Included:** * Boat(s), Paddle(s), PFD(s)/ “Life Jacket(s)”, & Coast Guard Safety Kit. * Brief orientation covering paddling safety, Toronto Adventures’ rules, and the Humber River paddling route * Our friendly staff to help you launch your boat(s) and/or boards. * SUP Leash (For Paddle Board Rentals Only) **What to bring?** * Dress for the weather! * Wear closed-toe athletic footwear you don’t mind getting wet & muddy (shoes not required on SUPs). * Sunscreen, sunglasses & hats, are all recommended for sunny days. * A water bottle. * Government Issued Photo ID. **Important Information** Anyone under the age of 18 must have a Parent/Guardian/Adult accompany them all the times on the water. Online Adult Waivers are available through confirmation emails. For minors, waivers will need to be signed in person on location. There must be an Adult to Child ratio of 1:4 in the children are under 12 years of age. From ages 12-18 we require a 1:5 adult to youth ratio. We have lifejackets starting at 30 pounds and are fully adjustable. * Paddlers must be comfortable treading water while wearing a PFD and reaching a shoreline (minimum 20 metres to shore). * Late Fees Returning Boat(s)/Equipment – $20/15 minutes per boat. **[Google Link Directions](https://torontoadventures.ca/directions/#humberriverlocation)** **[Cancellation Policy](https://torontoadventures.ca/faq/#cancellation)** We hope to see you out on the water!

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*