Core Fitness

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines of 2025. $10 trial class available at the door.

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

**🧗Climbing, onwards and upwards to the Pub: A Vertical Social Adventure** Eat Drink Dance Melbourne – Social Rock Climbing Night Hardrock Climbing, Swanston St (CBD) Thursday 8 January 2026 ****### Before considering going on this event make sure you read the group rules section at the end ###**** **Venue information** inc costs. [Hard Rock Climbing](https://www.hardrock.com.au/prices/) You will need to purchase entry and at a minimum also a rock climbing harness, you also have the option to hire climbing shoes (for a better experience) and chalk although these are not exactly necessary if you are new to the sport. Ready to swap the dance floor for a climbing wall and flirt with gravity for a couple of hours? Join us for Climbing to Pub, a fun, social, slightly chaotic vertical adventure right in the heart of Melbourne. We’ll spend around 2 hours at Hardrock Melbourne (CBD) scaling colourful walls, cheering each other on, and discovering which muscles we forgot existed. Afterwards, for those who want to keep the good vibes rolling, we’ll wander over to a Pub for dinner and drinks from around 8.30pm or earlie—because nothing says “I conquered a wall” like a cold beverage and a hearty feed. **What to Bring** - Water (hydration = happiness) - Small towel - Comfortable, stretchy clothes - Runners (or hire climbing shoes for a much better grip-and-zip experience) - A big carbohydrate snack to keep the energy flowing - Your best “I swear I’m not afraid of heights” attitude **For First‑Timers & New Gym Climbers** If you’ve never climbed before—or you’re new to Hardrock—you’ll need to complete a compulsory safety induction. The friendly staff will outfit you with a harness and teach you how to belay safely (aka: how to hold your climbing partner’s life in your hands with confidence and charm). We’ll be doing roped climbing, so teamwork is part of the fun. **A Note from Your (Very Rusty) Host** Once upon a time I was a climbing and mountaineering instructor… and then came lockdowns, injuries, hand surgeries, and a long break from the vertical arts. So I’ll be right there with you on the baby beginner climbs, laughing, wobbling, and rediscovering my forearms. No pressure, no ego—just a group of friendly humans having a go. **What to Expect** - A fun, flirty, low‑stakes social atmosphere - Lots of cheering, laughing, and “wait, how do I get down?” moments - A guaranteed dose of DOMS (delayed onset muscle soreness) if you haven’t exercised in a while - A perfect warm‑up for the group’s cycling rides if you want to get those muscles activated Climbing is one of the best social sports around—shared challenge, shared triumph, and plenty of opportunities to chat between climbs. Whether you’re a seasoned wall‑scrambler or a total newbie, you’re welcome. Let’s climb, laugh, flirt with gravity… and then wander to the pub. If you do not get there on time ask at reception for the Meetup group run by Mark **Group Rules and Event Etiquette** **Fitness Requirements**: As this is a beginner event I don't have expectations, but it is a physical sport so having some basic strength would be good. **If people have time constraints** Best to give yourself some wiggle room, Things rarely go to time due to various factors especially in big groups and when you're having fun. But for climbing this is relaxed, exit at will. **+++VERY IMPORTANT+++** **People who do a No Show**. This is unfortunately too common for small group events, there may be people in a waitlist wanting to come on the event and is very inconsiderate. Remove yourself from the going list at least 24 hours before the event to give people on the waitlist an opportunity. **If you do a No Show you will be removed and blocked from the group**. If you remove yourself from the event an hour or two before the event (flaking) you may also be blocked and removed from the group, this is also unfair to people on the waitlist. Please communicate with me if you do not want to be blocked and removed from the group. **People who turn up without registering** This is a major security concern, **DO NOT DO THIS**.You will be asked to leave the event unless you have made arrangements with the organiser **PRIOR** to the event. **People Who Are Late** You will be left behind and or removed and blocked from the group as a **No Show**. It is your responsibility to communicate with me if to think you will be late.. It"s up to you to catch up. This may not be possible on some events.

This is a general social network event. Anyone wants to have a look around in the Fitzroy Gardens is welcome!

Welcome to Thornbury, where Thornbury meets Northcote. Why not join us on a summers night and enjoy a drink and company, not to mention some food. Situated on High street, it's a bit of an icon to the area. With a good selection of beers and food trucks to choose from, it should be a great summers night. And don't forget to check out our Facebook page. https://m.facebook.com/pages/category/Community/Northside-Explorers-113121036867952/?__nodl&refsrc=https%3A%2F%2Fm.facebook.com%2Ffbrdr%2F274%2F113121036867952%2F&_rdr

📢 **New Member?** ❤️ *Click ‘**Read Description**’* 📢. Join Facebook Chat: 💬 ["RMIT Thursday Pickleball"](https://m.me/ch/AbbzPNDmT_6FmWip/?send_source=cm%3Acopy_invite_link) to stay updated. 📢 LINK: [https://www.instagram.com/rmit_pickleball/](https://www.instagram.com/rmit_pickleball/) ***\*\*If you want a resolution to your queries, message on the group chat.*** ***Direct message will not be entertained.\*\**** 🎾 **Paddle & Ball Provided** 🎾 💲 **Payment Link**: Posted in the comment section 1-3 days before each session 💲 Join group chat for update. ### ✅ **Who Can Join** ✅ * This event is open to RMIT students and the Public * To play in this event, you need to be an RMIT Pickleball Club member 2026 - [https://store.rmit.edu.au/pages/club/pickleball](https://store.rmit.edu.au/pages/club/pickleball) * RMIT students can sign up using an RMIT account to get student benefits; for benefits, check our [Instagram](https://www.instagram.com/rmit_pickleball/). * This event is open for all ages, genders, and skill levels * First-timers, beginners, intermediate, and advanced players up to DUPR 5.0 are usually expected. * Minors under 18 (if not RMIT Students) are required to be accompanied by a guardian. \#\#\# ✅ **How to Join the Session** ✅ 1. Sign up to the waitlist. Everyone is on the waitlist until the event is finalised. 2. Wait for us to change your RSVP to "Going". 3. Wait for the payment link to appear in the comments below. We usually post it 1-3 days before the session. 4. When your RSVP status has changed to "Going", you can pay for the ticket. **⚠️Any tickets you purchased while on the waitlist are not valid. Invalid tickets are ineligible for refunds or transfer.** \#\#\# ✅ **Priority on Waitlist** ✅ 1. Meetup profile with first and last names. 2. Meetup profile with a clear, recognizable photo with 50-70% of the area covered by face. e.g., LinkedIn/passport photo. 3. RMIT Student Priority—message in group chat. 4. Players with a DUPR rating of 3.0+ who have been and will be playing round-robin with us. 5. Regular players who attend multiple times each week and focus on improving their skills will receive priority. \#\#\# ✅ **What to Bring** ✅ * Paddles & Balls will be provided 🏓🎾 * Wear comfortable sports/running shoes. 👟 * Outdoor Tennis shoes are perfect. 👟 * Bring your own water/energy drink & towel 💧🧴 * No onsite toilet or water fountain is available. * The nearest public toilet (Melbourne Central) and water fountain (IGA/RMIT Tram Stop) are 3-5 minutes from the court. 🚗 **Parking**: Paid parking is available 3-5 walk from court. Check IGA @ 58 Franklin St, [Kim Lim Parking](https://www.parkopedia.com.au/parking/kim_lim_parking/) @ Abeckett St, or [Parkopedia](http://parkopedia.com.au/) for more options. \#\#\# ✅ **On the Day** ✅ * New players should introduce themselves to the host. * **New players who want to learn the rules** come early. When the event starts and politely ask the hosts to join an introductory quick course. * Hosts will check tickets on the day. Please have tickets ready * Social play is for everyone—please assist the host with setting up and closing the session. 👩‍👩‍👧‍👦 \#\#\# 📢 **FAQ** 📢 * We do not use Meetup messages for communication. * Payments are processed via the provided link (no cash, Pay ID, or bank transfers). * Initially, everyone is on the **waitlist** until the event is finalised. * Pay only when you are marked as **going** on Meetup; otherwise, payment is invalid. * The payment gateway and **paid status** on Meetup are not connected. Everyone shows unpaid. * RSVP does not confirm your spot until payment is made. * If you can’t attend, please update your RSVP as ‘**Not Going**’ to free up a spot for someone else. * Failure to update your RSVP results in a "**No Show**," which affects your future participation priority. * Payments should be made at least **24 hours before** the event. * If you can’t find the payment link, contact us via **Facebook chat** * Sometimes, payments are on hold due to uncertainties such as court availability or rain. You don't need to find the old payment link and make a payment; ask us on Facebook chat. \#\#\# ✅ **Cancellations & Refunds** ✅ * Full refunds can only be arranged due to event cancellations, including poor weather conditions or court availability. * Credits for future events are available with mutual agreement only in case of event cancellation; you purchase any ticket after we ask you to make payment. * No refunds for changes of mind, inability to attend, or no-shows. * Please buy tickets only when the payment link is shared. Any payments made before this are at your own risk. * There are no refunds if you make a payment out of violation using the old link while we are holding the payment link as the court is not available due to rain or some other reason. Pay only when we share links; if you have any queries, ask in Facebook chat. \#\#\# 📢 **Game Rules** 📢 * Serve always starts from the right side. * The serving team swaps positions after earning points. * Points are only earned when serving. * Games are typically played to 11 points, win by 2, and capped at 15 points. * More detailed rules available on YouTube/Google. \#\#\# 📢 **Disclaimer** 📢 Participation in Melbourne Social Pickleball involves inherent risks, including personal injury, disability, or other harm. By attending, you accept all risks, and Melbourne Social Pickleball and its affiliates are not liable for any claims.

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

Join us for a fun dance fitness class featuring the best cardio routines to current chart hits. Jazzercise is a blend of dance based cardio, pilates and strength and resistance training. Suitable for all ages and fitness levels. We offer a initial trial class for $10, then 2 months unlimited for $99 on mention of Meetup!!

**🚲 Eat Drink Dance Melbourne – Summer Social Cycle!** Saturday 3 January • 10.30 AM – approx. 2:00 PM Please be at the Ferris wheel at 10.15 AM. We will leave by 10.30 AM **Meet & finish at:** Love Café, South Wharf (next to the Skyline Ferris Wheel & Melbourne Convention & Exhibition Centre) Ready to roll into the new year with sunshine, good company, and Melbourne’s most iconic cycling loop? Join us for a 30 km social ride around the Capital City Trail—fun, flirty, relaxed, and absolutely not a race. Think of it as a moving summer hangout with wheels. **_### If you are considering coming on this event please ensure you read the group rules at the end_ ###** **🌞 What to Expect** - A chilled 3‑hour ride with rest breaks every 30–45 minutes - A friendly pace where conversation is encouraged and Lycra‑hero energy is optional - Plenty of time to snack, hydrate, laugh, and enjoy the long‑overdue warm weather (…it’s Melbourne, so fingers crossed) - A big scenic loop through the inner suburbs, leafy **riverside paths, and long stretches** along the Yarra - A gorgeous skyline moment on the return leg—one of the best views in the city **🚴 No Bike? No Problem** You can hire one just across the river at Blue Tongue Bikes in Batman Park. Easy. Feel free to bring an electric bike if you're lazy! ****🚲** What to bring****** Bike, water, bike lock, helmet, fun and smiley 👀 😉 **❤️ Start & Finish** We’ll meet at Love Café—because where better to kick off a flirty summer ride than a place literally called Love? After the loop, we’ll roll right back there to unwind, cool down, and enjoy a well‑earned drink together. **🎉 Vibe Check** This is relaxed exercise, not a time‑trial. It’s about sunshine, connection, movement, and a little playful summer energy. Come for the ride, stay for the people. **Group Rules and Event Etiquette** **Fitness Requirements**: This should be a moderate level of difficulty for most riders. Please ensure you can walk between 3 and 4km/hr and 200m vertically in an hour. If riding a consistent pace of around 10 to 15km/hr is great. We usually walk or ride at a relaxed pace but people have time constraints and it's not fair for people in the group to wait around for extended periods for you to catch up. Please go on easier events with the group if you are unsure. **People who walk/ride very fast and prefer being by themselves** This is a group activity and I can't manage the group if it splits up, please consider going by yourself or joining a faster group. **If people have time constraints** Best to give yourself some wiggle room, Things rarely go to time due to various factors especially in big groups. If you have very specific time goals and constraints it's best not to come. **+++VERY IMPORTANT+++** **People who do a No - Show**. This is unfortunately too common for the small group events, especially when we have people in a wait list wanting to come on the event. Remove yourself from the going list 24 hours before the event starts to give people on the waitlist an opportunity. **If you do a No Show you will be removed and blocked from the group**. If you remove yourself from the event an hour or two before the event you may also be blocked and removed from the group as this gives very little time and opportunity for people on the waitlist to prepare and is inherently unfair to people on the waitlist. Please communicate with me if you do not want to be blocked and removed from the group. **People who turn up without registering** This is a major security concern, **DO NOT DO THIS**.You will be asked to leave the event unless you have made arrangements with me **PRIOR** to the event. **People who are late** You will be left behind and or removed and blocked from the group as a No-Show. It is your responsibility to communicate with the organiser if you think you will be late, otherwise you will be blocked and removed from the group. It is up to you to catch up and or attempt to communicate with me.

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Start point: WE HAVE A NEW CAFE! **Truffles Patisserie** **192/194 Carlisle St, St Kilda, 3182** It's at the corner of Carlisle and Chapel St's. End point: Who knows? Distance: Approx 4 to 6km (each way) Estimated time: 60 to 90 minutes (stopping and starting).

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Hi Ladies! Let's hike from the Dublin Rec center to the Dublin Nature Preserve and Arboretum and back. The hike will be approximately 4.5 miles total. The trail goes through small parks and neighborhoods and is 100% paved paths so please wear appropriate shoes. Please arrive 10-15 minutes early if you need to go restroom in Rec center.