Core Fitness

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

Table Tennis, Social, Practice, Coaching and Competition Sessions are held every Monday and Thursday evening through school term. Note that we are normally closed for all school holidays: You can play anytime from 5.30 to 9.20PM on Monday or Thursday evenings. From 5.30 to 7.00PM is table tennis Coaching session. From 7.00 to approx. 9.15PM is Social, Practice and some competitions. With the new lights and barriers, combined with the good wooden floor, easy car parking, good quality tables (up to 12 tables) etc this table tennis centre has become the premium table tennis centre for the Southern and Eastern suburbs of Melbourne. These sessions are particularly noted for being well organized and friendly. Paul will soon have you introduced to other people of a similar table tennis ability. Most table tennis sessions are $20 per session with an extra $5 per session for those being coached. This cost includes bats (if needed) and balls. On most nights there are 20 to 30 players. The club has been running since the late 1970s although it has changed its venue several times. Most players are not with meetup so RSVP numbers are not an indication of numbers attending. Any questions then phone Paul on 0412 804 036

Join us at Selkirk Stadium, Ballarat for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Gwen and Donny, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: info@wf4hvictoria.org.au Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)

Jewellers can hire a desk in our workshop to make or finish off their own pieces. This workshop is self run, you need to attend a health and safety induction before working daily unattended. Basic jewellery making tools are provided and some consumables such as flux, borax, tumbling polish, lathe polish and some drill bits. Aprons and safety glasses are provided, tie up loose hair, wear enclosed shoes. Please email claw.creative.studios@gmail.com for any questions or inquiries. Clara Carija, Director CLAW CREATIVE.

Join us at Keilor Basketball and Netball Stadium, Keilor Park for a fun-filled Walking Football Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host Ashley will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5.60 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: info@wf4hvictoria.org.au Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us at Eltham Leisure Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Paul, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: info@wf4hvictoria.org.au Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

**Heide Museum of Modern Art & Gardens** Our Sunday Walk this week takes us back to the beautiful Heide Sculpture Gardens and Park on the banks of the Yarra River. An integral part of Heide is its Museum of Modern Art (MoMA) and the grounds featuring outdoor sculptures. With a long history as an artist's retreat and landscape gardens, Heide is a special place for a Sunday Walk. **Start**: Meet at Heide main entrance, off Templestowe Road, Bulleen. We'll meet at the large sculpture display outside the Gallery Shop at the entrance to MoMA. (see main picture here). Note the slightly later Start Time: **9.15 AM** **Parking:** Turn off Templestowe Rd and head for the Lower Carpark (follow signs). If this carpark is full, drive past and follow the road to Banksia Park where there's plenty of extra space, then walk back to the Kitchen. **The Walk**: We'll walk the gardens and parkland of the adjacent Banksia Park before heading back to the Kitchen Cafe for brunch. It's a slightly shorter walk than our usual (about 4 Km) but includes some hilly sections. **Toilets**: Throughout the Park and at the Kitchen area. **Coffee**: At the Heide Kitchen Cafe, where we can also enjoy brunch if you wish.

Ready to organise a meetup event? RSVP for this event. Let me know what it is you wish to do so that I can appoint you as Event Organizer soon thereafter.

### 🌿 KISMETRIX \| True Connection x Pun & GainzRun Club Social — Move\, Connect & Meet [Ticketed Event](https://www.eventbrite.com.au/e/jun-14-run-club-x-pun-gainz-move-connect-meet-at-albert-tickets-1990309261579?aff=oddtdtcreator) Hosted by KISMETRIX \| True Connection in collaboration with Pun & Gainz 📍 Meeting Point: Boatshed Cafe, 3 Aquatic Drive, Albert Park VIC 3206 📅 Sunday, 14 June 2026 🕘 Please arrive by **8:45 AM** — we start at 9:00 AM sharp ⏱ 9:00 AM – 10:30 AM 🎽 Dress Code: Comfortable activewear or running shoes ☕ **Ticket includes 1 standard hot beverage after the run** #### **SOME OF THE BEST CONVERSATIONS HAPPEN MID-STRIDE.** There's something about moving together that breaks down walls faster than any icebreaker ever could. The rhythm of a run. The fresh air. The shared effort. The way conversation just... flows. That's exactly why we created this. Kismetrix has teamed up with **Pun & Gainz** — Melbourne-based personal trainers who believe fitness is as much about community as it is about movement — for our first ever **Run Club Social** at the beautiful Albert Park Lake. This isn't a race. It isn't a gym class. It's a relaxed, social Sunday morning run for singles who want to meet real people, in real life, doing something they actually enjoy. #### **🏃 WHAT TO EXPECT** * A PT-led warm up to get you moving and feeling good before we set off * A relaxed run around Albert Park Lake (approx. 3–4 km) at your own pace * Natural pace groups form as you go — runners with runners, walkers with walkers, and everything in between * A supported walk/run option for those who prefer a gentler pace — you're in good company and you'll still see the whole lake * Everyone meets at the Boatshed Cafe at the end — this is where the morning really comes alive * Hot drink included, conversation flows naturally, no awkward formats needed * Coming solo is completely normal — most people do #### **💛 WHO THIS IS FOR** This event is for singles who: * Enjoy being active and want to meet people in a natural setting * Are curious about running or already love it — all paces genuinely welcome * Prefer real-life connection over dating apps and loud venues * Want to be part of a growing community, not just attend a one-off event * Are open to friendship, connection, or something more — without it being the whole point All adult singles welcome, across a wide range of ages. Come solo — most people do. #### **✨ ABOUT THE COLLABORATION** Pun & Gainz are Melbourne personal trainers who bring energy, expertise, and genuine warmth to every session. They believe the best workouts happen when people feel good together — and that's exactly what Kismetrix is built on. Two communities. One Sunday morning. A shared belief that showing up — in fitness and in life — is where everything begins. #### **📋 WHAT TO BRING** * Comfortable running or walking shoes * Water bottle * Sunscreen & a light layer (June mornings can be crisp) * An open, easy-going mindset 💛 #### **🎟️ [TICKETS](https://www.eventbrite.com.au/e/jun-14-run-club-x-pun-gainz-move-connect-meet-at-albert-tickets-1990309261579?aff=oddtdtcreator)** 🌿 Introductory Price: $10 🌿 Introductory Last minutes Price: $20 — includes 1 standard hot beverage after the run. *This is our first Run Club Social with Pun & Gainz. Introductory pricing reflects that — and won't last.* #### **🔔 IMPORTANT NOTES** * Adults only, singles welcome across all ages * No children or dogs — this helps keep the space comfortable and social for everyone * Please arrive by 8:45 AM — we move off at 9:00 AM and cannot hold the group * Tickets are non-refundable but transferable * This is a social connection experience — outcomes are never guaranteed * Kismetrix reserves the right to manage attendance to ensure a respectful, welcoming environment for all #### **🔗 STAY CONNECTED WITH KISMETRIX \| TRUE CONNECTION** 📧 social@kismetrix.com.au 🌐 www.kismetrix.com.au 📱 Instagram: @kismetrix_ \| Facebook \| Eventbrite 🤝 Collaborations: collabs@kismetrix.com.au 📄 By registering\, you confirm you have read and agree to Kismetrix \| True Connection's Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\.

**🚣‍♀️Ever wanted to try dragon boating?** Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed. 👉 Just RSVP or message us and come along ⸻ **What to expect:** * Quick safety briefing + basic paddling tips * Join our crew for a real on-water training session * Friendly, supportive environment (perfect for beginners) * ☕ Optional coffee catch-up after ⸻ **What happens after?** If you enjoy it, you can: * Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions * Continue to paddle with us for 30 days free on the Dragon Pass ⸻ **What to bring:** * Comfortable clothes to exercise in * Water bottle * Sun protection * Change of clothes (you may get a little splash) 👉 We provide all equipment (paddle + life jacket) ⸻ Location: Community Hub at the Dock 912 Collin’s Street, Docklands (waterfront side) ⸻ **👊Come give it a go this Saturday!!** No experience needed—just turn up and try it. ⸻ **Can’t make Saturday?** We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started. **⸻** **Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!) If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com) Follow the team on Social Media @ [https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)

Join us at Docklands Sports Courts for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Nandini, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: info@wf4hvictoria.org.au Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**