Courage

**PADI® Advanced Open Water Diver Course** _“ Seek Adventure , Explore More ”_ Continue your Scuba Diving journey with the PADI Advanced Open Water Diver course. Experience new adventures , Fine-tune your buoyancy skills, Build confidence in your navigation abilities, and Try new activities like _wreck diving , night diving, or drift diving._ Your Advanced certification opens the door to dive sites deeper than 18m/60ft and a variety of dive sites you will able to explore . **PADI AOW Course consists of Two main portions :** Much easier online study eLearning + Much enjoyable 5 Open Water Dives . On the first day, you will do three Shore Dives , then we arrange for another day for two Boat Dives , then we can celebrate. 🥳 You may schedule the sessions with your instructor during weekdays or weekends every day or on separate days as the conditions and time permits. **How can you start and what will you do :** ♡ Booking your course, provide your name , birth date, profile picture, and e-mail. ♡ Redeem the eLearning code received on your email , fill and sign the liability and medical release forms, and start the course in your preferred language. ♡ Your instructor will select with you what you need to read and arrange to schedule your first 3 dives. ♡ Then, you may schedule your other 2 dives on the nearest convenient date. ♡ Once successfully completed all of the requirements the instructor will happily process your certification. **Requirements , Terms and Conditions :** ● AOW students should have gained an Open Water Diver certificate, be at minimum age of 12 years old , be able to swim and medically fit for diving. ● The course is a complete package , with a duration of 2 days as described. _We are pleased to answer any further questions and inquiries regarding the course._ See Your Bubbles 🐬 & Many Thanks Sea Secrets Scuba seasecrets@yandex.com IG Sea_Secrets_Scuba https://instagram.com/sea_secrets_scuba?igshid=MzMyNGUyNmU2YQ== +971562050943

Try out this stunning fusion style of smooth sensual moves and funky transitions in an easy-to-follow dance exercised to classic & modern tunes. Kizomba is one of the most popular genres of dance and music originating from Angola, reshaped in Portugal & France. It is a derivative of semba, with a mix of Kilapanda and Angolan Merengue. New styles derived from the traditional kizomba were developed in Europe such as urban Kiz and Tarraxinha. Danced to sensual music, happy folklore or electronic trance and fuelled by passion; kizomba is one of the most versatile genres that will help you express your deepest emotions! AED 89 /1 class AED 599 /8 classes (monthly package!) AED 899 /16 classes (monthly package!) Book your spot NOW! 8 classes https://moovnation.zbni.co/u/pabEn 16 classes https://moovnation.zbni.co/u/w7hbw For enquiries call/text 055 803 4003

Running a business in the UAE is exciting — but **accounting, tax, and compliance mistakes can quietly cost you money, time, and penalties**. Every Thursday, **PREMA Consulting** hosts a **free, in-person discussion** for founders, SMEs, and business owners who want clarity on **UAE accounting, VAT, Corporate Tax, and upcoming compliance changes** — without jargon or sales pressure. This is **not a seminar and not a sales pitch**. It’s a practical, open conversation where you can ask real questions and learn from common mistakes we see across UAE businesses. You’ll also get time to **network with other founders and professionals** in a relaxed setting. ### **Who Should Attend** * Business Owners & Founders * SME Owners & Managers * Startups operating in the UAE * Anyone responsible for finance, tax, or compliance ### **Why Attend** * Understand what actually matters in UAE compliance * Avoid common accounting, VAT, and Corporate Tax mistakes * Stay updated on upcoming changes (including e-Invoicing) * Meet other founders and SME decision-makers ### **Location** 📍 **Boulevard Plaza Tower 1, Suite 1401, Downtown Dubai** ### **Important Notes** * Limited to **10–15 participants** to keep discussions meaningful * Free to attend, **registration required** * Please arrive on time to get full value ### **Hosted by** **PREMA Consulting** Accounting, Tax & Compliance Advisors for UAE Businesses

Before becoming modern day Saudi Arabia, this land consisted of four distinct historical regions: Hejaz, Najd, and parts of Eastern Arabia (Al Ahsa) and Southern Arabia (‘Asir). These regions made up the Arabian Peninsula, that over centuries have played an important role in history as an ancient trade centre, the **birthplace of one of the world’s three major monotheistic religions**, and our roots as a species. About two-thousand years ago, the **Nabatean Empire – the most prominent civilization in the Arabian Peninsula at the time** – took control of local trade routes, developing their settlements into cities. They excelled at carving rocks made of sand, and eventually transformed the landscape on both ends of their empire into majestic metropolises. Jordan’s Petra is typically associated with this great Empire, yet not many are aware that **Hegra, Saudi’s first UNESCO World Heritage Site**, is also a Nabatean relic, built in a climate and topography harsher than Jordan’s; making what was accomplished in Saudi seem like an engineering miracle from the past. However, **Alula is only a part of vast Saudi landscape**, now fully open for explorations! It’s not widely known that parts of Saudi Arabia’s landscape stretch across 2,000 dormant volcanoes dating back thousands of years. Known in Arabic as **Haraat, the lava fields** are nothing uncommon here, reaching even a **mere 8.2km away from the mosque of the Holy Prophet in Medina** – Saudi’s fourth largest city and one of the holiest.' One of such volcanic fields is **Harrat Khaybar, spanning an area of 14,000 square kilometers**. Volcanic field was formed over the past 5 million years through eruptions along a 100-kilometer vent system. For all its worth, we will start our expedition in Jeddah, take a sneak peek at old city, move to Medina, for quick look at Holy City before we head off to volcanoes, stretch the legs on white crater and continue to Alula, visit famous Hegra site with few stops at Elephant Rock and Arch. Given that Saudi’s tourism is still in its infancy, there is no better time to go than now, so yalla! **Let's go!** **DAY 1 // Jeddah + Moon Valley** Meeting at airport at 7.30 am for a direct flight to Jeddah. Immigration clearance and head to Al-Ballad, famous for its unique architectural heritage, in particular tower houses constructed in the late 19th century by the city's wealthy merchants. The city's coastal coral building traditions, combined with influences and craftsmanship from trade routes, further add to its charm. During the tour, you will stroll through historic neighborhoods (harrat), explore ancient buildings, markets, and sights. After lunch, we will head out of the city to Moon valley, owning its name to surreal barren rock formations, some of which appear to have been crafted by humans. Upon closer sighting, there are no signs of chisels or tools being used on these rocks. They have naturally formed over millions of years into such astonishing shapes. Sunset at the viewpoint and drive back to Jeddah for overnight. **DAY 2 // Harrat- Madinah** Shortly after breakfast we will leave Jeddah behind and drive through the desert northeastwards, arriving at the Al Wahbah Crater in the Harrat Kishb lava field The crater is one of the world’s most magnificent volcanic features: a vast dry maar formed by a violent phreatic eruption when magma met groundwater, producing a massive explosion. Measuring around 2.2–2.3 km in diameter and about 250 m deep, it stands out both in scale and its otherworldly beauty. We’ll hike to the rim, taking in the dramatic views of the steep crater walls, the contrasting pale floor often blanketed in white sodium-phosphate crystals, and the stark surrounding lava field. After our visit we will continue to Madinah for dinner and overnight stay. **DAY 3 // Madinah + Alula** We start with Madinah visit with the Holy Mosques, destinations for endless pilgrimages from around the world. Lunch at Old Souk of Medina, sampling some delicious local foods. In the afternoon we will set the compass on Alula, where we will arrive on time for local dinner in the old city and a visit to Elephant Rock. **DAY 4 // Alula** Early in the morning we will head out to explore Hegra and the nearby desert curiosities. We will not hesitate to examine the petroglyphs, before we arrive at Pink Camel for high tea. In the afternoon, we will take one last desert drive, this time heading back to Tabuuk airport to catch our flight home. Back in Dubai 22.30. **Activities:** Trekking, sightseeing, off-roading. **Grade:** Easy, with short but steep hike up the crater. Available to everyone. **Rooms & Meals:** Hotels and guesthouse - double sharing. Meals excluded. **Cost: AED 5990 AED** incl. flights **until APR 10.** **Specifically Excluded:** meals, insurance, visa. **Visa:** UAE RESIDENTS can now obtain **[e-visa](https://visa.visitsaudi.com)** *It is sole responsibility of participant to secure admission to the country of destination.* See yah in Saudi x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com](docs@trekkup.com) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

🌟 **Your Women's Circle Networking Event** 🌟 Dear incredible women, Join us for an empowering networking event where each of you gets the spotlight to share your business in a dynamic 5-minute presentation. Connect, engage, and build meaningful relationships through our unique platform, allowing you to present your business and receive support from fellow entrepreneurs. All of this takes place in a warm and friendly atmosphere, over a cup of your favorite beverage. This is a space where every woman is not just welcomed but truly heard and acknowledged. ✨ **Event Highlights:** * 5-minute business spotlight for each participant * Speed networking sessions for deeper connections * Friendly atmosphere and delightful conversations * Special guidance from the amazing Nina, a spiritual life coach, offering insights on any personal or business queries * * **Unique Advantage:** Be the sole representative in your niche at each event. Prior to accepting participation requests, we engage in a conversation with you to understand your niche and what sets your business apart, ensuring that no two similar businesses are present at the same gathering. * 📅 **Time:** 11:11 AM to 1:11 PM 📍 **Location:** Revealed in the group one day prior to the event in the heart of Dubai at one of the City Walk cafes. 💸 **Event Fee:** AED 111 (excluding drinks and menu orders) 🎁 **Exclusive Bonus:** Join our growing WhatsApp community group for continued networking opportunities and share your service announcements. 🚺 **Note:** This event and the associated WhatsApp group are exclusively for women. We kindly request gentlemen not to join the group, allowing us to focus on creating a supportive space for our female community. To register, click on the WhatsApp group link: [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY) 📷 **Follow us on Instagram:** Witness the vibrant moments of our events and community. Check out our Instagram page [https://www.instagram.com/your_womens_circle/](https://www.instagram.com/your_womens_circle/) Let's grow and thrive together! Warm regards, Your Women's Circle

Try out this stunning fusion style of smooth sensual moves and funky transitions in an easy-to-follow dance to classic & modern tunes. Kizomba is one of the most popular genres of dance and music originating from Angola, and reshaped in Portugal. It is a derivative of semba, with a mix of Kilapanda and Angolan Merengue. New styles derived from the traditional kizomba were developed in Europe such as urban Kiz and Tarraxinha. Danced to sensual music, happy folklore or electronic trance and fuelled by passion; kizomba is one of the most versatile genres that will help you express your deepest emotions! AED 99 /1 class AED 599 /8 classes (monthly package!) AED 899 /16 classes (monthly package!) Book your spot NOW! 8 classes https://moovnation.zbni.co/u/pabEn 16 classes https://moovnation.zbni.co/u/w7hbw For enquiries call/text 055 803 4003

PADI® Open Water Diver Course “ Your Diving certification begins here ” Book Your Course Now with the best training quality 🐠🐟🐡 ♡ Start your training sessions in Dubai with your PADI® Elite Instructor with whom you will choose your preferred dates. ♡ Earn your PADI® Open Water Diver certification in 3:4 days and start a lifetime filled with underwater adventures. Course Overview : a. Online eLearning : Theoretical Sections, which includes interesting videos & quizzes . b. Confined Water Dives : Swimming Pool training Dives covering all the required skills . c. Open Water Dives : Sea Dives for applying the skills learned in the pool. PADI® Open Water Diver certification is the solid foundation for all the diving adventures , the higher levels of training, and all specialities in Scuba Diving and it is your passport to the underwater world For booking , pricing, or any further inquiries, please contact : Captain Mo🦈 PADI Elite Instructor +971562050943 seasecrets@yandex.com IG Sea_Secrets_Scuba See Your Bubbles & Many Thanks

🌬I’m excited to invite you to my upcoming Prana Harmony journey at Keyani Wellness Center on Saturday, April 19th from 7:30 PM to 9:30 PM, **Theme:** Serenity Flow – Grounding & Relaxation Journey **Description:**
In today’s world of constant stimulation, we all long for stillness, peace, and a way to slow the mind. Serenity Flow is a Prana Harmony journey crafted specifically for those seeking deep stress and anxiety relief, emotional reset, and nervous system regulation. Through gentle connected breathwork and a carefully curated live multi-instrumental soundscape — featuring guitar, handpan, native flutes, ambient textures, and soft vocals — you’ll be guided into a state of deep calm and presence. Each frequency and instrument is chosen intentionally to support relaxation, soothe emotional tension, and gently open pathways for healing. **Benefits:** \* Calm an overactive mind \* Reduce anxiety and emotional overwhelm \* Regulate your nervous system \* Reconnect with your breath and body \* Enter a meditative state with ease \* Rejuvenate your energy with gentle music **Who it's for:**
Perfect for those feeling burnt out, overwhelmed, or emotionally stuck. Whether you’re new to breathwork or returning to your center, this journey offers a sanctuary of stillness — a space to feel deeply and soften fully. 🗓 Date: Sunday, April 19th, 2026 ⏰ Time: 7:30 PM - 9:30 PM 📍 Location: Keyani Wellness Center 📲[Book your spot here](https://pay.leafandhook.com/b/3cIdR9c0RcaVfzD4BHejK08)

**Please to join simply at** [https://eseek.app/](https://eseek.app/) . Don't DM how to join, instead do the steps. 1\. Register 2\. Like the event post \(hit the button\) 3\. Receive DM invites from the host\. 4\. Check your inbox reguarly\. **We are asking a personal trainer to step up and host this** Hey! 👋 I'm hosting "Zumba dance and Fitness Session at JLT " in Dubai, UAE. Would you like to join? Here are the details: 📍 Meeting point: Madina tower - JLT cluster O ⏰ Meetup time: - 15 mins before class at 7:15 am morning 💰 Cost: 80 aed for 1 session 📋 What to bring: - a workout mat and at a bottle of water RSVP or let me know if you have questions! Can't wait to see you there! 🎉 04:15 **Follow us at** [https://www.instagram.com/eseek_travel_app/](https://www.instagram.com/eseek_travel_app/) **There's a whatsapp group you can join we send in the invite to your inbox on the site.** Join group fitness with Mohita 1\. Just like her event post \- it's like a follow 2\. She can send you a DM invite to her event 3\. We generally remind you if you have unread messages\, we don't want to send too many emails \- we just want you to participate\.

Step into a world of enchantment at our exclusive event, "Welcome to our Tea & Tête-à-Tête!" 🌺🫖✨ It's not just an event; it's a transcendental journey for the soul, a sanctuary where every woman can find solace, connection, and a sense of belonging. Picture yourself sinking into luxurious, velvety armchairs, a steaming cup of fragrant tea cradled in your hands, its aroma swirling around you like a comforting embrace. As you take that first sip, you'll feel an instant connection with the like-minded women around you, all seeking the same respite from the hustle and bustle of life. The atmosphere is filled with the gentle hum of heartfelt conversations, laughter, and the clinking of delicate teacups. You'll be captivated by the wisdom, stories, and experiences shared by fellow attendees, forging bonds that will last a lifetime. 😊🍵🌸 But it's not just about tea; it's about the magic that happens when women come together. We've meticulously crafted a safe haven where every woman's voice is not only heard but celebrated. Here, you'll find unwavering support, encouragement, and a sisterhood that uplifts and empowers. As you immerse yourself in this world of connection and camaraderie, you'll leave with more than just memories; you'll depart with a heart full of inspiration, renewed strength, and a smile that reflects the warmth you've experienced. 🌟💖✨ 📞 For more details and to secure your place in this extraordinary event, reach out to our dedicated organizer, Christina, at +971 50 750 8123. She is eager to assist you on this transformative journey! 🌟🌟🌟 Our Tea & Tête-à-Tête events have been hailed as transformative, and this one promises to be no different. With only 15 coveted spots available, don't wait too long to register! Click on the following link to reserve your place in this enchanting gathering: 🌟Registration is only possible via WhatsApp group.🌟 [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY) Don't miss this rare opportunity to sip exquisite tea, engage in profound conversations, and connect with extraordinary women. Join us at Tea & Tête-à-Tête and let your spirit soar! 🌺🫖✨

[https://eseek.app/singles](https://eseek.app/singles) => join waiting list There seems to be a lot of dating interest here. **Singles event format we are trialing** 1\. Women select from men who RSVPED to event 2\. Men who got selected get the invite 3\. Men are sent contact cards for 2 women and 2 men on the RSVP list to DM either on instagram or whatsapp on the night\. 4\. This helps a cluster form at the event venue so everyone can find each other\. If you like this idea, leave a comment below or contact us on our instagram. **Follow us at** [https://www.instagram.com/eseek_travel_app/](https://www.instagram.com/eseek_travel_app/)

**Women. Courage. Entrepreneurship with Sister Jenna and Srilekha Palle** Things are moving fast and we need to find inner courage to make ends meet and be ahead of the curve. Join Sister Jenna and Srilekha Palle as they offer steps and tools to guide participants to learn how to take that step of courage to grow and succeed. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity.* ***Dr. Srilekha Palle*** *is a seasoned Healthcare Executive with an impressive track record of over 23 years in the healthcare industry. She has a proven ability to foster strategic partnerships and collaborations. Her leadership skills, dedication, and strategic foresight have been instrumental in accelerating growth and ensuring the delivery of outstanding patient care.* *Dr. Palle is a firm believer in the power of networking and collaboration and making sound investments for growth.* Sun., April 19th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/PWGCG](https://shorturl.at/PWGCG)

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer:* *[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* This hike is a scenic hike of 10.5 miles and 2900 ft. elevation. This is a longer hike than most of our hikes here, with more elevation. It is high A-rated, nearly an A+. Therefore, this should not be one's first A-level hike. We'll hike up Little Devil Stairs with several stream crossings, then cross over to descend Piney Branch trail until it intersects Piney Ridge Trail. We'll then ascend 800 ft of elevation up Piney Ridge before descending again on Fork Mountain Trail to Hull School and Keyser Run fire road back to the parking lot. Be prepared for a significant stream crossing at the bottom of Fork Mountain Trail. Poles are recommended due to the stream crossings, as well as an extra pair of dry socks. The trailhead parking is limited, so carpooling is strongly encouraged. **Trail map:** [https://www.alltrails.com/explore/map/john-h-hike-dc91cc9?u=i&sh=7cs7ov](https://www.alltrails.com/explore/map/john-h-hike-dc91cc9?u=i&sh=7cs7ov) **Carpool Parking:** Meet at the Centreville Park and Ride at 7:30 am. Suggested carpool fee is $7. *The leader will NOT be at the carpool location.* [Centreville Park and Ride](https://www.google.com/maps/place/Centreville+Park+%26+Ride/@38.8373503,-77.4577312,16z/data=!4m6!3m5!1s0x89b6449119065775:0x3d3e139d818567f2!8m2!3d38.8359296!4d-77.4553279!16s%2Fg%2F1tq6kz64?entry=ttu) Coordinates: 38.83735,-77.45773 **Trailhead Parking:** Meet at the trailhead no later than 8:45 am so we can begin hiking by 9 am. It's a 1hr 15min drive from the Centreville Park & Ride lot, so plan appropriately. [Map to Trailhead](https://www.google.com/maps/place/Little+Devils+Stairs,+Virginia+22747/@38.7319259,-78.2381537,13z/data=!4m6!3m5!1s0x89b5cacfc5549e3d:0x43a0b26c03a00dd1!8m2!3d38.7365073!4d-78.2597239!16s%2Fg%2F1tg8km0k) Parking coordinates: 38.7306, -78.2583 Dogs will not be permitted on this hike. Leader: John H 703-424-0787(c) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Park Entry Fee: $0 Rating: A You must be experienced in hikes of this distance , pace and elevation gain. There is significant uphill in the first couple of miles.

Are you noticing the same patterns showing up in your relationships—whether with partners, family, or even yourself? Do you find yourself over giving, overthinking, or feeling stuck in cycles you can’t quite explain? You’re not alone—and you don’t have to figure it out alone. Join us for a 4-week guided series designed to help you better understand yourself, heal emotional patterns, and build more intentional, fulfilling relationships. This is a small, supportive group experience where we explore the connection between your inner world and your relationships—with compassion, curiosity, and courage. Each session includes: * Guided reflection exercises * Practical tools for real-life situations * Thoughtful discussion (sharing always optional) * A safe, judgment-free space **Weekly Themes** **Week 1: Awareness — Understanding Your Patterns** Identify recurring relationship dynamics, emotional triggers, and attachment styles. **Week 2: Emotional Healing — Meeting Your Inner Self** Reconnect with your emotional needs and begin practicing self-compassion. **Week 3: Boundaries & Communication — Choosing Yourself** Learn how to set boundaries, express needs, and navigate relationships more confidently. **Week 4: Integration — Becoming the Person You Want to Attract** Align your inner growth with the relationships you want to create moving forward. This series may be a good fit if you: * Feel stuck in repeating relationship patterns * Want to better understand your emotions and reactions * Are working on boundaries, self-worth, or communication * Are going through a transition or healing process * Are simply curious about personal growth in a supportive space **A Note on This Space** This is a reflective and supportive group experience, not therapy. Sharing is always optional, and participants are encouraged to engage at their own comfort level. To help create a safe and respectful environment, we ask that all participants honor each other’s privacy and confidentiality. **How to Join** You’re welcome to attend one session or join us for the full series—each session is designed to be valuable on its own. Spots are intentionally limited to 5-7 participants—we’d love to have you join us.

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

**Beyond Fear: How to Stay Calm and Strong in Today’s World** In a world filled with uncertainty, rapid change, and constant information, it’s easy for fear and anxiety to take hold. Yet within each of us lies a deeper source of stability, clarity, and strength that can help us navigate life with calm and confidence. This interactive workshop explores practical spiritual insights and meditation techniques that help transform fear into inner power. Together we will reflect on why fear arises, how it affects our thinking and wellbeing, and how reconnecting with our deeper awareness can restore a sense of peace and resilience. Through guided reflection, conversation, and meditation, you’ll learn simple tools to quiet the mind, strengthen your inner stability, and move forward with greater courage and clarity. Leave feeling calmer, more centered, and empowered to face today’s world with a renewed sense of confidence and hope. **(In person at the Meditation Museum in Silver Spring, MD)** Sat., May 2nd, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/QnHul](https://shorturl.at/QnHul)

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/on-course-golf-clinic-edp-13550-04-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** This is a great opportunity for golfers who have taken lessons to gain confidence on the course! Play golf with instructor Ross Gelfo who will float between groups to cover golf situations including proper etiquette, rules, club selection, pace of play strategy, understanding the scorecard, developing pre-shot routines, and more. Price includes 9 holes of walking golf on the par 3 golf course with guidance from the pro. Push carts $7 additional payable at the course. Everyone will need a set of clubs. (Rentals $10) This event welcomes the first 8 people who RSVP. Come solo or bring a friend. Payment required in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. **$52\.00 Member \| $60\.00 Non Member**