Awareness and Mindfulness

**✨ Open to everyone — including those completely new to hypnosis.** ​**Whether it’s your first experience or you already have a meditation practice, you are warmly welcome.** ​**No previous experience is needed, only openness and curiosity.** ​What if the patterns you live today did not start in this lifetime? ​This guided experience invites you into a deeply relaxed hypnotic state where the analytical mind softens and deeper layers of memory, emotion, and subconscious patterning become accessible. ​Before the hypnotic journey begins, we open the space with a short cacao ceremony 🌿. Cacao has traditionally been used as a gentle heart-opening ritual that helps the body relax and the mind slow down, allowing you to arrive fully present for the experience. ​From there, you will be guided into hypnosis with calming music 🎶 and verbal guidance. ​In this state, the mind becomes more receptive to inner information and subconscious imagery. You will be guided into a symbolic or archetypal past life experience — not to escape reality, but to explore the deeper origin of patterns that continue to repeat in your life. ​Each journey unfolds differently. Some people experience images or scenes, others receive insight through emotions, body sensations, thoughts, or a quiet inner knowing. ​There is no right or wrong way to experience hypnosis — simply allow whatever arises to unfold naturally. *** ​**Focus of the Journey 🎯** ​**Understanding why certain patterns in your life keep repeating — especially in how you relate to others and respond emotionally.** ​During the experience you may: ​• see the origin of a pattern that keeps repeating in your life • understand emotional reactions that don’t match the present moment • reconnect with the part of you that learned to adapt or protect itself • bring closure to something that still influences how you feel and relate today ​You don’t just think about your patterns — you experience where they come from. *** ​**What to Expect 🌿** ​• Short cacao ceremony to open the space and settle the nervous system • Guided hypnosis journey with gentle music • A deeply relaxed state where subconscious imagery and emotional insight can emerge • Exploration of a symbolic or archetypal past-life experience • Grounding and integration at the end of the session • A calm and supportive group atmosphere ​Participants may sit or lie down during the hypnosis. *** ​**What Is Hypnosis? 🧘‍♀️** ​Hypnosis is a natural state of focused awareness and deep relaxation — similar to the moments just before sleep or during meditation. ​During hypnosis, brain activity shifts from the analytical Beta brainwave state into slower Alpha and Theta brainwaves, which are associated with creativity, emotional processing, memory access, and subconscious learning. ​In this state, the mind becomes more open to insight, intuition, and deeper self-reflection. ​Contrary to common myths, hypnosis does not involve losing control. You remain aware throughout the experience and can return to full alertness at any moment. *** ​**You May Leave With ✨** ​• Insight into a repeating pattern in your life • A deeper understanding of your emotional reactions • A sense of closure or emotional release • A clearer way of relating to yourself and others *** ​**Who This Experience Is For 👥** ​This experience is open to anyone curious about hypnosis, self-exploration, and deeper inner work. ​It is especially relevant for those who feel they have already done inner work, but notice patterns that still repeat on a deeper level. ​Previous meditation experience may help deepen the journey, but it is not required. ​You are invited to come with openness, not expectations. *** ​**What to Bring 🎒** ​• Journal and pen • Comfortable clothing • Optional blanket for extra comfort *** ​**Before the Session ⚠️** ​To support a deeper state of relaxation, please avoid alcohol the day before and limit caffeine before the session. BOOKINGS HERE https://luma.com/k6fca7e7 *** ​**Facilitator** ​\*\*[Tereza Řeh](https://www.instagram.com/devoluhypnosis/?utm_source=luma)\*\* ​Tereza works at the intersection of neuroscience, psychology, and subconscious exploration. Through hypnosis and mind-body practices she creates experiences that help people access deeper layers of awareness, understand their internal patterns, and create meaningful shifts from within. *** ​**Facilitator (Cacao)** ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* is a Barcelona-based holistic coach, movement facilitator, and corporate wellbeing consultant with over 18 years of experience designing and delivering international events and human-centred experiences. ​She is the founder of **Samanà Space** and **Slow Up Lab**, where she creates spaces for conscious connection, embodied practices, and community. Her work integrates mindfulness, nervous system awareness, movement, and ritual to support individuals and teams in cultivating clarity, resilience, and sustainable wellbeing. *** ​**Practical Information 📍** ​Duration: 90 minutes Language: English Group size: up to 25 participants ​**Location** ​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/?utm_source=luma)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A?utm_source=luma) ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are a vegan space ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma)

Un viaje de 3 noches hacia la Presencia, la Claridad y la Conexión Interior Este retiro es una invitación a ralentizar, respirar y volver a ti mismo/a. Celebrado en un entorno tranquilo y acogedor en Cataluña, este retiro de 3 noches de Evolución Interior ofrece un espacio seguro y de apoyo para la exploración interna, la integración emocional y la reconexión significativa. Está diseñado para quienes sienten la necesidad de pausar, escuchar hacia adentro y realinearse con lo que realmente importa. Nuestro trabajo se basa en el Método de Evolución Interior — un proceso suave pero profundo que combina conciencia emocional, prácticas corporales, autoindagación, presencia relacional e integración guiada. Se ofrecen herramientas ancestrales opcionales, pero nunca son el foco principal. El corazón del retiro es el espacio que creamos juntos, donde la claridad y la comprensión pueden surgir de manera natural. En lugar de buscar respuestas fuera, este retiro te acompaña a reconectar con tu propia inteligencia interior, permitiendo que surja la comprensión, la liberación y la orientación desde dentro. Esta experiencia es para quienes sienten el llamado a salir del ruido de la vida cotidiana y sumergirse en unos días de simplicidad, honestidad y contacto verdadero — consigo mismos, con los demás y con el entorno acogedor de la casa.

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

Some things break so something better can begin ✨ In this session we'll explore how letting go can be an expanding opportunity to grow in ways we sometimes can't imagine yet. We'll be working with the traditional Japanese technique lead by Sara, creator of @amicaceramics, combined with a mindfulness session guided by Diana Caribe, psicologist specialized in Cognitive Behavioral Therapy. ☕️ Bring a broken mug, bowl, or ceramic object. We'll restore it together while also enjoying a tapa and drink in a very intimate and relaxed place. 🫒🧀 It includes pica pica, coffee and tea Details: 📅 Thursday 21st of May 📍 Barcelona 🕧 18:45 - 22:00 👥 15 seats 💫 55€

Autoconocimiento, Relaciones interpersonales y Comunicación para afrontar las conversaciones pendientes de forma valiente. Un grupo de maduración y crecimiento personal en el que de manera estable y dialogante abordamos la gestión del cambio de actitudes, creencias y hábitos para generar vínculos limpios y relaciones saneadas. Todos los jueves de 19.00h a 21.00h en el espacio Cos i Ment (Farmacia a 100 metros de la Plaza Lesseps. C. Mare de Deu del Coll 25 Barcelona) Precio primera sesión GRATUITA; luego 100,00€ Bono 5 sesiones (no necesariamente sucesivas) Mas información en info@texistencial.com

Start your day in a slower, more intentional way. Every Thursday morning, we gather at the beach in Barcelona for a **guided breathwork and meditation experience** designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected. Limited spots. Early booking recommended. **[👉 Alternative signup through Luma platform](https://luma.com/breaze) (Early Bird available)** ​This is a recurring event series, guided by certified Breathwork facilitators, each bringing their own unique approach. ✨ **What to expect** This is a 60-minute experience combining breathwork, meditation, and connection. 🧘 **Flow of the session:** * Arrival & landing (5–10 min) * 45-minute guided breathwork & meditation session * Short connection exercises with the group (5–10 min) * Optional ocean dip afterwards 🎧 **During the session, you will:** * Lie down on the beach * Wear wireless headphones with immersive music * Use a soft blindfold to go deeper into the experience You’ll be guided through different breathing techniques and meditation styles to help you: * Slow down * Release stress and emotional tension * Reconnect with your body * Feel more open, grounded, and emotionally connected Each session is slightly different depending on the facilitator. 🌊 **What makes it special** With headphones and blindfolds, you can fully disconnect from distractions and turn inward. A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people. 🤍 **This is for you if** * You want to start your day with intention * You feel stressed or mentally busy and need a reset * You’re curious about breathwork and meditation * You want to connect with yourself and others * **You’re looking for a conscious community in Barcelona** 🎒 **What to bring** * A towel or blanket to lie on * Comfortable clothes * Water * Optional: swimwear for after the session **☕️ Want to connect more after the session?** After each session, you can head up with us to the Cafe **[GAMAR](https://maps.app.goo.gl/6xxLniznL5dEd3Ns9)** to connect more with the community and enjoy your beverage of choice (not included in ticket price). 📍 **Important info** * Every Thursday, 07:00 – 08:00 * Beach in Barcelona * Limited spots This is a recurring event series guided by certified Breaze Breathwork facilitators. **About Breaze** Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @[breaze.school](https://breaze.school/?utm_source=luma) **About AURA** AURA is a Barcelona-based silent disco and immersive event company, providing wireless headphone experiences that transform sound into shared, deeply immersive moments. More at[ @aura_events_es](https://www.instagram.com/aura_events_es?igsh=Ynk1MGdrMnJsanIw&utm_source=luma)

¿Qué hacemos? A las 20:00h tenemos una meditación budista guiada. La meditación tiene una duración de unos 25 minutos y es accesible y beneficiosa para personas de todos los niveles de experiencia. ¡AVISO! Si es tu primer dia te esperamos 10 minutos antes. ¡Estaremos encatados de recibirte! ¿Qué es el Camino del Diamante? El Buda dio instrucciones a tres clases de personas. Las primeras que deseaban evitar el sufrimiento recibieron las enseñanzas sobre Causa y Efecto, llamadas Camino Angosto (Hinayana). El segundo tipo de personas sentía la necesidad de beneficiar a los demás, por lo que les dio enseñanzas sobre compasión y sabiduría, llamadas Gran Camino (Mahayana). Finalmente a las personas que tenían una confianza sólida en su propio potencial y en de los demás, el Buda explicó enseñanzas del Camino del Diamante (Vajrayana). En este último nivel utilizamos métodos de identificación con la meta y actuamos como un Buda hasta que llegamos a ser como él. En el nivel más elevado, la meta, es el completo desarrollo de la mente, a lo cual denominó el Gran Sello (Mahamudra). ¿Quiénes somos? El Centro Budista Camino del Diamante de Barcelona forma parte de los más de 700 centros de meditación a nivel internacional de la tradición Karma Kagyu del Budismo Tibetano. Estos centros han sido fundados y guiados por Lama Ole Nydahl y su esposa Hannah Nydahl, de acuerdo con los deseos de H. H. XVI Karmapa. Ahora están bajo la guía espiritual de H.H. XVII Gyalwa Karmapa, Trinley Thaye Dorje. Nuestro centro está formado por personas que tienen sus propios trabajos e incorporan las enseñanzas y las meditaciones del Camino del Diamante en sus vidas cotidianas. Nuestros miembros comparten la responsabilidad de guiar meditaciones, contestar preguntas y dar explicaciones sobre budismo. Nuestro trabajo no es remunerado y se basa en el idealismo y la amistad. Realizamos noches semanales de meditación, que están abiertas al público y son gratuitas. Hay un ambiente social relajado y se animan las preguntas. Las meditaciones son guiadas en castellano, permitiendo que el espacio, la claridad y la alegría surjan naturalmente. Otras actividades incluyen charlas, enseñanzas y práctica personal. INFORMACIÓN COVID-19 A continuación revisa las medidas necesarias para asistir a la meditación: * Si tienes cualquier síntomas o no te encuentras bien, por favor abstente de venir.

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LMmycRHCDqT3i1fsS2k3ce?mode=gi_t)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * This is **not a yoga class** * **No teacher / no instructions provided** * **Bring your own mat** (material is **NOT** included) After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Esto no es una clase de yoga * No hay profesor ni correcciones individuales * Trae tu propia esterilla (**material NO incluido**) Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * Això no és una classe de ioga * No hi ha professor ni correccions individuals * Porta la teva pròpia estoreta (**material NO inclòs**) Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

Los Beneficios que obtienes en una buena sesión de meditación **😃** no son sólo la relajación, la calma y la concentración gozosa sino que introduces algo potente en tu vida. **Obtendrás** estos **RESULTADOS 🤩**: El ego, que agobia tu vida, dejará de fastidiarte. A cambio se te aclarará la mente. 😇 Te alejarás de las preocupaciones, del estrés y de una vida acelerada. 🪫 Saldras del exceso de reflexión y con nuestro yoga te sentirás mejor en tu cuerpo. 🪜 Subes tu vibracion y, al acercarte a tu parte divina, Accedes a tu campo intuitivo, con lo que a tu vida vienen soluciones. 🏆 Adquieres presencia y te haces más atractivo a los demás. 🤸‍♂️ Obtienes **armonía y dicha**. 🤗 Al acceder a tu ser real, se crean relaciones más armónicas con los otros. Este **Yoga** **Consciente** fue aprendido en una de las mejores escuelas de conciencia y te ofrece varios *ejercicios* de *respiración. **Realiza*** ☺ en lo práctico enseñanzas teóricas que Miguel, el conferenciante habitual de Mentes Brillantes, imparte. Desde este lugar interno de bienestar y verdadera espaciosidad, lo nuevo en tu vida y lo agradable surge. **COORDINADORES**: *Miguel* es profesor de conciencia, alumno permanente de religiones comparadas, Premio Príncipe de Asturias y practica filosofías orientales. / *Jesús* es estudiante de Taoísmo, del I Ching e imparte Tai Chi. **Nota**: En algunas sesiones se prevee hacer algo de Tai chi. Te facilitaremos esterilla por 1 €. **LUGAR**: Plaça Josep Folch y Torres. Estate a las **17:30** ***máximo*** pues a las 17:30 nos vamos al Local, a 2 minutos. Después de las 17:30 ya no podrás entrar. **Coste**: **5€** (para gastos de organización) SÓLO en **efectivo**. Únete al grupo de whatsapp de Mindfulness para mantenerte informado: https://chat.whatsapp.com/BWbEuPlO7xaBzWEPlD4Lng

Qi Gong Parque de la Ciutadella (Barcelona) : conexión, energía vital, relajación, bien estar y conocer nuevas personas / Qi Gong in Ciutadella Park (Barcelona): connection, vital energy, relaxation, well-being, and meeting new people. Grupo Whatssap : https://chat.whatsapp.com/FRVUvVrNcXO7TC1uQo8yRl Ven a vivir esta experiencia con nosotros. Curso de QI Gong al aire libre en el Parque de la Ciutadella para personas que desean cuidarse, moverse de manera consciente, activar su energía vital y conectar con personas afines en un ambiente relajado y natural. Beneficios del Qi Gong : \- Ayuda a reducir el estrés y la ansiedad gracias a la respiración consciente y los movimientos suaves * Mejora la circulación de la energía y aporta una sensación de bienestar general * Favorece la relajación profunda del cuerpo y la mente. * Mejora la flexibilidad, el equilibrio y la movilidad corporal sin necesidad de esfuerzo intenso * Ayuda a dormir mejor y a recuperar energía de forma natural. * Fortalece la concentración y la claridad mental * Armoniza y equilibra el sistema nervioso * Permite liberar tensiones emocionales acumuladas en el cuerpo * Aumentar su energía vital, recargando en la naturaleza Mas alla de la practica, este encuentro también es una oportunidad para compartir con personas que vibran en una frecuencia similar, crear vínculos bonitos y compartir un momento sereno. Nos reuniremos en el Parque de Ciutadella para vivir una mañana serena, con naturaleza. Practiquemos a la sombra para . Que traer : Agua, ropa comoda Gora o sombrero (estaremos practicando a la sombra) Y lo mas importante. Tu presencia Frutas o algo a compartir para después de la practica y asi conversar Este encuentro de Qi Gong esta abierto tanto a debutantes, a personas que nunca han practicado Qi Gong y a personas que ya practican Qi Gong. Las técnicas son suaves, conscientes y combinadas con la respiración para lograr una relajación profunda del cuerpo y de la mente. Podrás volver a practicarlas en casa para fortalecer tu enraizamiento, activar tu energía vital, aliviar tensiones, dormir mejor, calmar y regular tu sistema nervioso… Lugar : Parque Ciutadella de Barcelona (la dirección exacta te sera mandado por Whatssap) Hora : de 10h à 11h Costo : Aportación libre y consciente : contribuyes con lo que sientas justo, a entregar en efectivo el día del encuentro. No BIZUM Participando aceptas de aparecer en las fotos o videos que eran publicados en redes, internet y medios de comunicación. Infos : Whatssap 600647857 o Instagram : @fred_omayan o en mensaje privado Meetup Grupo Whatssap : https://chat.whatsapp.com/FRVUvVrNcXO7TC1uQo8yRl Tu instructor : Fred es profesor de Qi Gong desde hace más de 20 años. Ofrece prácticas, retiros y viajes espirituales, compartiendo una enseñanza profunda basada en la energía, el bienestar y la espiritualidad. Se formó con maestros asiáticos y taoístas, y acompaña a grupos de todos los niveles con una visión accesible y auténtica. Apasionado por el trabajo energético y el despertar interior, su enfoque del Qi Gong va mucho más allá de la práctica tradicional. Integra también enseñanzas y conocimientos chamánicos que recibió de chamanes durante los años que vivió en Perú y México. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Qi Gong Session in Ciutadella Park (Barcelona): connection, vital energy, relaxation, well-being, and meeting new people. Come and experience this moment with us. Outdoor Qi Gong classes in Ciutadella Park for people who want to take care of themselves, move consciously, activate their vital energy, and connect with new persons in a relaxed and natural environment. Whatssap : https://chat.whatsapp.com/FRVUvVrNcXO7TC1uQo8yRl Benefits of Qi Gong: * Helps reduce stress and anxiety through conscious breathing and gentle movements * Improves the circulation of energy and brings a general sense of well-being * Encourages deep relaxation of both body and mind * Improves flexibility, balance, and body mobility without intense effort * Helps improve sleep and naturally restore energy * Strengthens concentration and mental clarity * Harmonizes and balances the nervous system * Helps release emotional tension stored in the body * Increases vital energy by recharging in nature Beyond the practice itself, this gathering is also an opportunity to share with people who vibrate on a similar frequency, create meaningful connections, and enjoy a peaceful moment together. We will meet in Ciutadella Park to enjoy a serene morning surrounded by nature. We will practice in the shade. What to bring: * Water * Comfortable clothes * Cap or hat (we will be practicing in the shade) * And most importantly: your presence * Fruits or something to share after the practice so we can stay and connect together This Qi Gong gathering is open to beginners, people who have never practiced Qi Gong before, as well as experienced practitioners. The techniques are gentle, mindful, and combined with breathing practices to create a deep relaxation of both body and mind. You will also be able to practice them again at home to strengthen your grounding, activate your vital energy, release tension, sleep better, calm and regulate your nervous system… Location: Ciutadella Park, Barcelona (the exact meeting point will be sent to you via WhatsApp) Time: from 10:00 AM to 11:00 AM Contribution: Conscious and free contribution — give what feels fair to you, in cash on the day of the gathering. No BIZUM. By participating, you agree to appear in photos or videos that may be published on social media, internet, or communication platforms. Info: WhatsApp: 600647857 Instagram: @fred_omayan Or private message on Meetup Your instructor: Fred has been a Qi Gong teacher for more than 20 years. He offers practices, retreats, and spiritual journeys, sharing a deep teaching based on energy, well-being, and spirituality. He trained with Asian and Taoist masters and guides groups of all levels with an accessible and authentic approach. Passionate about energetic work and inner awakening, his vision of Qi Gong goes far beyond traditional practice. He also integrates shamanic teachings and wisdom transmitted to him by shamans during the years he lived in Peru and Mexico.

***¿Te apetece desconectar de la ciudad, respirar aire puro y terminar el día en aguas termales en plena montaña?*** *** A solo 40 minutos de Barcelona, te propongo una escapada diferente en la naturaleza, pensada para desconectar del ritmo diario y recargar energía en un entorno cuidado y tranquilo. Pasaremos el día en la zona de Caldes de Montbui, combinando movimiento, naturaleza y momentos de calma en un grupo reducido. **🌿 ¿QUÉ VIVIRÁS?** • Caminata por la montaña (hiking suave, accesible) • Sesión de yoga y respiración consciente • Brunch saludable al aire libre • Experiencia en aguas termales naturales del Farell • Espacio de relajación e integración **✨ ¿QUÉ HACE ESTE PLAN TAN ESPECIAL?** No es solo una actividad. Es un día diseñado para bajar revoluciones, desconectar de la rutina y darte un espacio real para ti, sin tener que alejarte de Barcelona. **👥 GRUPO REDUCIDO** Máximo 10 personas para mantener una experiencia cercana, cuidada y sin prisas. **🤍 PRECIO** 95€ (incluye todas las actividades, brunch y termas) **Reserva: 20€ por Bizum para asegurar tu plaza al** 📲 665 221 915 Concepto: *Nombre + Retiro* Plazas limitadas (máx. 10 personas) **📍 CÓMO LLEGAR** Hay dos opciones para unirte: **🚇 Opción 1: transporte público** Nos vemos en **Plaça de Catalunya**, junto a la estatua *“La Navegación”* (**[ver aquí](https://www.google.com/maps/place/Eusebi+Arnau:+La+Navegaci%C3%B3n/@41.3866508,2.167614,18z/data=!4m9!1m2!2m1!1splaza+catalu%C3%B1a!3m5!1s0x12a4a300457d3931:0xa94313ccf24887b1!8m2!3d41.3875888!4d2.1696691!16s%2Fg%2F11ldyrqhys?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**). El guía estará **con un paraguas verde**. Desde allí iremos juntos en transporte público hasta Caldes de Montbui y luego a la casa. **Importante:** necesitas al menos un viaje de metro/tren y algo de efectivo para el bus (coste bajo). **🚗 Opción 2: en coche** 📍 Carrer de la Cadernera, 3, Caldes de Montbui (**[ver aquí](https://www.google.com/maps/place/Carrer+de+la+Cadernera,+3,+08140+Caldes+de+Montbui,+Barcelona/@41.6644309,2.1342267,17z/data=!3m1!4b1!4m6!3m5!1s0x12a4e9f9ba4edb1b:0xb55d905512eb069e!8m2!3d41.6644269!4d2.1368016!16s%2Fg%2F11c1h0xr36?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**) Desde el pueblo, subir dirección *El Farell* por la carretera junto a *Camping El Pasqualet*. Es una subida de aproximadamente **10 minutos por la montaña** hasta llegar a la casa. Parking disponible. Ubicación exacta tras la reserva. **💬 IMPORTANTE** No necesitas experiencia previa. Es una experiencia tranquila, pensada para disfrutar, no para exigirte.

*Back to Your Body · Back to Your Senses*About the Event ​This is not just an event. This is a return. ​A return to your body. To your senses. To the part of you that feels deeply, intuitively, fully alive. ​**Samanà Soul: Multisensory Journey** is our signature experience — an immersive evening where you are guided out of the mind and back into the body. ​Through sound, movement, breath, and subtle sensory exploration, we open a space where something begins to shift. ​Softly. Naturally. Without force. ​There is nothing to achieve here. Only to feel. ​We begin by arriving together… and from there, the journey unfolds. ​✨ Expect moments of stillness and moments of expression ✨ A gentle element of surprise (always safe, always guided) ✨ A carefully curated soundscape — from ambient to ecstatic flow ✨ A space where you can release, reconnect, and come back to yourself ​This is a space for embodiment. For presence. For remembering. *** ## ​Qué esperar / What to Expect ​• Guided sensory journey (with a subtle element of mystery) • Meditation practices you can integrate into daily life • Movement, yoga & free expression • Breathwork for grounding and regulation • Immersive sound journey / sound bath • Journaling & sharing (always optional) • Closing integration with tea, snacks & connection ​**Language:** Bilingual (Spanish & English spoken in the space) *** ## ​Esta experiencia es para ti si / This is for you if ​• Sientes que vives mucho en la mente y quieres volver al cuerpo • Te apetece explorar desde la presencia, el movimiento y los sentidos • Buscas una experiencia diferente, profunda y consciente • Estás listo/a para soltar control y abrirte a sentir ​• You feel disconnected from your body and want to return to it • You’re curious to explore through senses, movement and presence • You’re looking for something deeper than a typical event • You’re open to experiencing rather than understanding *** ## ​Cómo prepararte & Guidelines ​Before the event / Antes del evento ​• Arrive 10–15 minutes early • Doors close at **18:30** to protect the flow of the experience BOOKINGS https://luma.com/dkazes2v *** ​During the experience / Durante la experiencia ​• No phones • No alcohol or drugs • Respectful, consent-based environment • Everything is optional — you move at your own rhythm *** ## ​What to bring / Qué traer ​• Comfortable clothing to move freely • A water bottle • An open mind and heart *** ## ​Facilitated by ​**Sabina Medina** ​Movement and ritual facilitator, co-founder of Samanà Space. Her work weaves together movement, meditation, sound, and somatic practices to create spaces where people can reconnect with their body, their truth, and their inner rhythm. *** ## ​Practical Information ​📅 Friday 23 May ⏰ 18:30–21:30 📍 Samanà Space — Poblenou, Barcelona ​Carrer de Pujades 77–79 Planta 8 — Timbre 2809 *** ## ​Our Space ​• Shoe-free zone • Alcohol & drug-free • Vegan space • Safe, respectful, consent-based environment *** ## ​🌿 Closing ​You don’t need to understand it. You just need to experience it.

Meditation & Community ✨ Join us for a guided meditation in nature 🌳 After the session, we continue with coffee & bites at a place nearby ☕️ The meditation is guided in English. The event is donation-based. Title of meditation: Bedrock, the Foundation Practice 🧘

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.