Awareness and Mindfulness

En esta masterclass descubrirás herramientas prácticas para soltar la presión mental y empezar a vivir con mayor ligereza y claridad. Comprenderás cómo transformar tus pensamientos y recuperar una sensación profunda de libertad interior, independientemente de las circunstancias externas. Una sesión accesible, clara y aplicable a la vida diaria.

# Cacao & Hypnosis Journey: Meet Your Future Self ​What if you could meet your future self — the version of you who already knows the way forward? ​This guided experience invites you into a deeply relaxed hypnotic state where the analytical mind softens and space opens for intuition, imagination, and inner insight. ​Before the hypnotic journey begins, we open the space with a short cacao ceremony. Cacao has traditionally been used as a gentle heart-opening ritual that helps the body relax and the mind slow down, allowing you to arrive fully present for the experience. ​From there, you will be guided into hypnosis with calming music and verbal guidance. ​In this state, the mind becomes more receptive to inner information and subconscious imagery. Each journey unfolds differently. Some people experience images or visions, others receive insights through emotions, body sensations, thoughts, or a quiet inner knowing. ​There is no right or wrong way to experience hypnosis simply allow whatever arises to unfold naturally. # ​Focus of the Journey ​During the experience you will explore questions such as: ​• Who have you become — and who are you willing to become? • What skills and gifts are you about to be fully expressing? • What decisions allowed you to step into that future? # ​What to Expect ​• Short cacao ceremony to open the space and settle the nervous system ​ • Guided hypnosis journey with gentle music ​• A deeply relaxed state where intuition and inner imagery can emerge ​• Grounding and integration at the end of the session ​• A calm and supportive group atmosphere ​Participants may sit or lie down during the hypnosis. # ​What Is Hypnosis? ​Hypnosis is a natural state of focused awareness and deep relaxation similar to the moments just before sleep or during meditation. ​During hypnosis, brain activity shifts from the analytical Beta brainwave state into slower Alpha and Theta brainwaves, which are associated with creativity, emotional processing, memory access, and subconscious learning. ​In this state, the mind becomes more open to insights, intuition, and deeper self-reflection. ​Contrary to common myths, hypnosis does not involve losing control. You remain aware throughout the experience and can return to full alertness at any moment. # ​You May Leave With ​• A powerful sense of direction • Emotional certainty about the next steps • A deeper connection to your future-self version • Greater clarity about the path you are stepping into # ​Who This Experience Is For ​This experience is open to anyone curious about hypnosis, self-exploration, and personal growth. ​It is beginner friendly. Previous meditation experience may help deepen the journey, but it is not required. ​You are simply invited to arrive with an open mind and an open heart, without expectations. # ​What to bring ​• Journal and pen • Comfortable clothing • Optional blanket for extra comfort # ​Before the session ​To support a deeper state of relaxation, please avoid alcohol the day before and limit caffeine before the session. # ​Facilitator ## ​Tereza Řeh ​Tereza works at the intersection of neuroscience, psychology, and subconscious exploration. Through hypnosis and mind-body practices she creates experiences that help people access deeper layers of awareness, reconnect with their intuition, and gain clarity about their personal path. ## ​Zandèr ​Zandèr is a cacao facilitator devoted to creating grounded and intentional spaces for connection. Through ceremonial cacao, he gently guides participants into presence, opening the heart and inviting a deeper connection with themselves and the group. His approach is simple, authentic, and rooted in respect for the ritual holding space where people can soften, listen, and reconnect from within. # ​Practical Information ​Duration: 90 minutes Language: English Booking here: https://luma.com/1dol41h2 ​ ​ **Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/?utm_source=luma)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A?utm_source=luma) ​ ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) ​​​​We look forward to welcoming you and have fun with you !!!

Durante el mes de abril tenemos el placer de recibir a Manfred Maier. Como alumno de Lama Ole Nydhal nos dará enseñanzas sobre el significado de la sangha y la relación maestro estudiante en Budismo Tibetano . Donación sugerida por charla 7€

**Los jueves** de 18:30 a 20 h **·** Con Nàtalia Ribó **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Un espacio para parar, respirar y volver al cuerpo. Yin Yoga es una práctica lenta y profunda que invita a la quietud, la escucha y la presencia, equilibrando el ritmo acelerado del día a día. A través de posturas sostenidas y una práctica basada en la Medicina Tradicional China, trabajamos el sistema nervioso, los tejidos profundos y el equilibrio energético. No se trata de hacer más, sino de soltar, sentir y estar. Las clases son meditativas y se acompañan de música, aromaterapia y momentos de integración, facilitando la reducción del estrés y una conexión más consciente con el cuerpo. Un encuentro semanal para bajar el ritmo y habitar el silencio. Valor: 15€, con diferentes opciones de asistencia y promociones combinables con Kundalini Yoga (lunes).

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea: +34 645 04 66 64** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea +34 645 04 66 64**

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

**[‼️ Sign up in Luma to guarantee spot](https://luma.com/breaze-april)** *🇬🇧 **This event is bilingual (English + Castellano).*** At the beginning of the session, we will check the group's languages and adjust the flow to make sure everyone feels included. *🇪🇸 **El evento es bilingüe (Inglés + Castellano).** Al inicio de la sesión, evaluaremos los idiomas del grupo y adaptaremos la dinámica para que todos se sientan incluidos.* The first Breaze Breathwork of the year 2026 in Barcelona ✨ **A 2-hour immersive breathwork journey to help you release emotional tension, reset your nervous system, and reconnect with yourself.** No experience needed. Just show up and breathe. ​🎧 With headphones, music & blindfolds. Limited spots. **What is Breaze Breathwork?** Breaze Breathwork is a powerful inner journey that uses the breath as a gateway into deeper awareness. ​​Rooted in modern Transformative Breathwork practices used by thousands of people worldwide to release emotional blocks, regulate the nervous system, and reconnect with their authentic self. ​​Through a carefully guided breathing pattern, immersive music, and intentional facilitation, the breath becomes a tool to access expanded states of clarity, emotional release, and inner connection. ​​Many participants describe it as: * ​​Years of emotional tension releasing in one session * A deep nervous system reset * A feeling of coming back home to themselves ​​And the most powerful part: Everything happens naturally through your own breath. **What to expect:** * ​Lie down, wear headphones and a blindfold * ​Be guided through a deep breathing sequence * ​Let go of mental noise and emotional blocks * ​Leave feeling light, clear, and grounded * ​Be held in a **safe space** surrounded by **like-hearted people on the same journey**, those doing the inner work, just like you ​🎯 **This is for you if...** * ​You’re curious about Breathwork * ​You need a reset or feel stuck emotionally * ​You’re seeking something real and transformative * ​You want to reconnect to the frequency of truth that already lives inside of you **What to bring:** ​✅ Water bottle 💧 ✅ Notebook & pen ✍️ (for post-session reflection) **Please note:** ​Breaze Breathwork is intense and powerful. Please review all contraindications before signing up to ensure this experience is right for you. **About Breaze** Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @[breaze.school](https://breaze.school/?utm_source=luma)

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Muchas personas construyen una vida que parece funcionar: carrera, estabilidad, decisiones “sensatas”. Sin embargo, algo por dentro no termina de encajar. En este encuentro exploraremos la experiencia de vivir **una vida alineada con las expectativas… pero no con uno mismo**. Hablaremos sobre: * cómo aparece la desalineación * por qué es tan común en trayectorias exitosas * cómo empezar a detectar qué es realmente propio **Ponente:** Iván Aznar, terapeuta profesional especializado en Inteligencia Emocional. **IMPORTANTE:** Debes llegar entres las 10:45 y las 11:10 a la cafetería. Después de las 11:10 no será posible unirte al grupo. **aportación:** 5€ para gastos de organización. Te esperamos! :)

**What if eating could be a meditation?** Most of us eat on autopilot: scrolling, rushing, barely tasting. Mindful Eating is the practice of slowing down and bringing full, gentle attention to the experience of nourishment. The colours on the plate. The first smell. The texture. The warmth. The taste that arrives before you even expect it. It sounds simple. And it is. But like all mindfulness practices, simple doesn't mean easy, and the rewards are quietly profound. **🌿 What is Mindful Eating?** Mindful Eating is a form of mindfulness meditation practice that invites us to: * Slow down and engage all the senses during a meal * Notice hunger, fullness, and the body's signals with curiosity rather than judgment * Bring presence and gratitude to the act of eating * Let food become an anchor for awareness just as birdsong does on our walks This experience is also part of my requirements for my Mindfulness Meditation Teacher Certification which asks me to teach a wide range of mindfulness practices. What started with a Birdsong Walk has now grown into something more expansive. This is the next step. 🌿 **🍽️ Where we're gathering** We'll be sharing this experience at a restaurant that is close to my heart: Kasarap Filipino Kitchen (@kasarapbcn). I moved to Barcelona from the Philippines about 10 years ago, and every time I walk through the doors of Kasarap, something in me exhales. It feels like home. I imagine you know that feeling, the one you get when you find a little piece of your own country somewhere far from it. I would love to share Filipino food with you. If you haven't tried it yet, I truly cannot wait for this to be your first time. Filipino food is communal by nature — dishes are placed in the middle of the table and shared — which makes it a beautiful, fitting setting for a mindfulness practice rooted in connection. They also have vegetarian options 🌱 You can explore their menu here: [kasarap.com](kasarap.com) ### ✨ About your co-host This session will be co-guided by Juanita. Originally from Colombia and now based in Barcelona, Juanita is a designer, artist, and writer whose work lives at the intersection of attention, curiosity, and being human. Her practice moves through drawing, journaling, and quiet observation — a way of staying in conversation with life, especially the subtle layers we often overlook. She explores inner landscapes through play, emotion, and lived experience, listening closely to what wants to emerge. Juanita brings a deeply intuitive and creative presence to this experience. A reminder that meaning and magic aren’t something we chase — they reveal themselves when we slow down enough to notice. **📌 Important — please read before RSVPing** * **This experience is limited to 5 people only** * You will need to order something from the restaurant during the session — we will all share the bill communally * **A 10€ reservation fee is required to confirm your spot, which goes towards your food consumption on the day** * Your spot is confirmed once the 10€ has been received 💳 Reserve your spot via Bizum: +34 722 692 960 (Please include your name in the payment reference) ⚠️ Cancellations made less than 24 hours in advance or no-shows are non-refundable. Food has always been a way of coming home — to culture, to memory, to the people around us. For two hours on a Sunday afternoon, let's also let it bring us home to ourselves. 🌿

🌀 **DONATION BASED** \- Please CONFIRM & COMIT on Luma 🌀 https://luma.com/p00x5ox5 **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all; to understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn and create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader alone, from the ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings. **Brick by brick we build this together.** ***Saturday 11 April*** what to expect: * Welcoming (open cacao & matcha bar from 17:30) * Short intro & intentions starting promptly at 18:00 * Meditation, Breathwork & Body Activation * **\* Special Tribe Member Sharing** \- TBA * Body activation & Ecstatic Dance with Pneuma * Singing & Voice Activations with Snr Dragon & Gyuri * Tribe Gathering - Group connection, reflections & sharing * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Saturday 11 April \| 18:00 \- 22:00 register here> https://luma.com/p00x5ox5 ## ​**FAQ** ​​**Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. ​​**I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. ​​**Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. ​​**Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food and drink towards the end. ​​**How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time ​​Doors open at **5.30pm**. To ensure a proper journey for everyone, **doors will close** at **6pm.** ## ​​Location ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​**What to Bring:** * ​Comfortable clothing to move freely * ​A water bottle to stay hydrated ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are an ethical, vegan space

Ciao! Esta vez nos escapamos a la naturaleza para descubrir el **Estany de Sils**, uno de los humedales más importantes de la Cataluña interior. Un entorno lleno de vida donde se mezclan **zonas húmedas, prados y 🌳 bosques de ribera**, especialmente vibrante en primavera, con flores, agua abundante y una gran presencia de aves. 🦆 Caminaremos por un itinerario que sigue el antiguo perímetro del estanque, atravesando paisajes naturales diversos y tranquilos, ideales para observar fauna y **disfrutar sin prisas**. Un paseo perfecto para **desconectar, respirar y dejarse sorprender por la naturaleza**. Itinerarios Curiosos es una experiencia de **paseo consciente** ( mindful walking) 🌿🌾 ¿Te vienes? 🥾 No olvides traer algo para hacer **picnic** a lo largo del camino 😎 🧺 (bocadillo, agua o lo que prefieras). Yo, como siempre, **traeré** algunas **sorpresas gastronómicas para compartir y deleitar el encuentro**.👨🏻‍🍳 **En Itinerarios curiosos, la escucha y la relación entre los participantes es de suma importancia; por eso, preferimos mantener los grupos pequeños, lo que nos permite crear un ambiente íntimo y acogedor.** 🍀La aportació voluntaria mínima para este evento son **15€ (o 10€\* con suscripción ) por personas (preferiblemente en metálico)** y se efectúa al comienzo del paseo. Esta aportación incluye **organización y gestión del evento** + **sorpresas**. **💥Novedad💥** **\*Suscripción Mindfulness Walking**: La aportación será solo de 10€ adquiriendo **bono de 5 Itinerarios Curiosos** (efectuando ingreso de **50€** via **bizum** al 671153910 con concepto “**Mindfulness Walking 2026** ” ) La suscripción permite participar en **5 Itinerarios Curiosos de 2026**, siempre que la aportación sea **igual o inferior a 15 €**. **💥💥💥** El recorrido es apto para todos pero **se recomienda venir con calzado adecuado para ir cómodos por los tramos de pista de tierra y tener un mínimo de condición física** . • **Distancia:** 13 km • **Duración:** 2h30 aprox. • **Dificultad:** media (recorrido llano) • **Tipo:** circular TREN: para **la ida** cogeremos **el tren R11 (media distancia) que sale de** **Barcelona-Passeig de Gràcia a las 9.51** ( llegada a SILS a las 10.50 h) . Para la **vuelta** desde **SILS** hay trenes **cada hora** . Encárgate por favor de tener tu billete preparado. **Hasta el 30 de abril** hay el **ABONO GRATUITO** de Renfe Rodalies (que puedes adquirir directamente en las maquinas autoventa al interior de la estaciones ) ⚠️**Por favor confirma tu asistencia con antelación** siguiente número: [+34671153910](http://tel:+34671153910) 💬 Whatsapp/ Telegram Y además, para estar al tanto de mis próximos eventos, te invito a : \- Unirte al canalé de Telegram : [@itinerarioscuriosos](https://t.me/itinerarioscuriosos) \- seguir : * @[ItinerariosCuriosos](https://www.instagram.com/itinerarioscuriosos/) @[travelcook](https://www.instagram.com/dj_masala_travelcook/) en instagram * \- echar un vistazo a este enlace para saber más sobre la filosofía de Itinerarios Curiosos : https://www\.travelcook\.es/itinerarios\-curiosos/ ☝️Todo el que participe es responsable de sí mismo y de su propia seguridad. Al participar, aceptas estas condiciones☝️

**[ENGLISH]** ESPAÑOL MÁS ABAJO 👇 Gestalt to connect, share, and enjoy. *Special Edition:* **Beyond Words** *What happens when spoken language is no longer the center?* 💰 **Contribution:** 20€ (Bites & Drinks Included) – Bizum / Revolut / Cash 👥 **Spots:** Limited to 25 📲 **How to book:** Please, send us a **WhatsApp** to confirm your spot. **Here: [+34 692 188 927](https://wa.me/34692188927?text=Hi!%20I%20would%20like%20to%20book%20a%20spot%20for%20Connections%20%26%20Brunch.)** *Why do we ask this? This helps us ensure the right group size, adapt our group dynamics, and prepare the perfect amount of food!* (*Note: The actual number of attendees is higher than what shows here on Meetup. We promote this workshop across different channels like Instagram and our Website*) 🌟 **Special Guest from USA:** David, founder of Starks Insights, is traveling from the USA to co-facilitate. 🗣️ **Bilingual (EN / ES):** Language won't be a barrier. On-the-spot translation will be provided when necessary (and remember, this experience goes *beyond words*). **About the experience:** When relating to others, speech usually takes all the center stage. This leaves in the background relational languages that we all know, which are the ones that truly connect us with one another. In this Relational Laboratory, we propose lowering the volume of the mind and speech. We will explore universal languages that don’t need words—such as presence, movement, and gaze. A chance to experience a cleaner, deeper, and more authentic connection. **The event flow:** **1\. Gestalt Dynamics \(2 hours\):** Step out of autopilot to the here and now. Speech will take a back seat to give priority to a deeper way of relating. (No previous experience required). **2\. Aperitivo / Pica\-pica \(1 hour\):** We will close by enjoying a snack together and sharing our experience. 📲 **Booking via** **WhatsApp:** **[+34 692 188 927](https://wa.me/34692188927?text=Hi!%20I%20would%20like%20to%20book%20a%20spot%20for%20Connections%20%26%20Brunch.)** **[Instagram](https://www.instagram.com/starksinsights/)** *** **[ESPAÑOL]** Gestalt para conectar, compartir y disfrutar. *Edición Especial:* **Más allá de las palabras** *¿Qué sucede cuando el lenguaje hablado deja de ser el centro?* 💰 **Aportación:** 20€ (Pica-pica Incluido) – Bizum / Revolut / Efectivo 👥 **Plazas:** Limitadas a 25 📲 **Cómo reservar:** Por favor, **envíanos un WhatsApp** para confirmar tu plaza. Aquí: **[+34 692 188 927](https://wa.me/34692188927?text=Hi!%20I%20would%20like%20to%20book%20a%20spot%20for%20Connections%20%26%20Brunch.)** *¿Por qué lo pedimos? ¡Esto nos ayuda a asegurar el tamaño de grupo ideal, adaptar las dinámicas y preparar la cantidad perfecta de comida!* (*Nota: El número real de asistentes es mayor al que aparece aquí en Meetup. Promocionamos este taller en varios canales como Instagram y nuestra Web*) 🌟 **Invitado especial desde USA:** David, fundador de Starks Insights, viaja desde USA para cofacilitar. 🗣️ **Bilingüe** (EN / ES)**:** El idioma no será una barrera. Se facilitará traducción en el momento cuando sea necesario (y recuerda que esta experiencia va *más allá de las palabras*). **Sobre la experiencia:** Al relacionarnos, solemos darle todo el espacio a las palabras. Esto deja en un segundo plano lenguajes relacionales que todos conocemos, que son los que verdaderamente nos conectan con los demás. En este Laboratorio Relacional proponemos bajar el volumen de la mente y del habla. Exploraremos lenguajes universales que no necesitan palabras, como la presencia, el movimiento y la mirada. Una oportunidad para experimentar una conexión más limpia, profunda y auténtica. El flujo del evento: **1\. Dinámicas Gestalt \(2 horas\):** Saldremos del piloto automático hacia el aquí y el ahora. Las palabras cederán el espacio para dar prioridad a una forma de relacionarnos más auténtica. (No se requiere experiencia previa). **2\. Pica\-pica / Aperitivo \(1 hora\):** Cerraremos compartiendo y disfrutando juntos de un pica-pica relajado. 📲 **Reserva por WhatsApp:** **[+34 692 188 927](https://wa.me/34692188927?text=Hi!%20I%20would%20like%20to%20book%20a%20spot%20for%20Connections%20%26%20Brunch.)** **[Instagram](https://www.instagram.com/starksinsights/)**

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. Please note, this is a paid tour. For more details and to book: https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. Esto es un tour pagado. Para mas info y reservar: https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.