Awareness and Mindfulness

(English below 🇬🇧) Muy feliz de volver a Barcelona para compartir una nueva edición de esta experiencia 🙌 ¿Necesitas una pausa del ruido mental, las pantallas y el ritmo acelerado del día a día? Esta es una propuesta inmersiva donde podrás simplemente tumbarte, cerrar los ojos y dejarte llevar por el sonido y vibración de los Cuencos Himalayos hacia las frecuencias cerebrales asociadas a la meditacion 😌🎶 ✨ Ideal para quienes desean: • Reducir el estrés y la sobrecarga mental • Relajar el cuerpo y regular el sistema nervioso • Mejorar la calidad del sueño y el descanso • Lograr mayor claridad mental y silencio interno • Equilibrar las emociones y energía • Regalarse un espacio de bienestar y autocuidado 🍄 Opcionalmente podrás sumar microdosis: una herramienta natural de enfoque suave para profundizar la experiencia 📍 Sincronía Yoga · Gràcia 📅 Sábado 20 de junio 🕥 10:30 a 12:00 h ❄️ Ambiente climatizado 👉 Plazas limitadas: [Reserva tu lugar](wa.me/59897800880) 💬 Por consultas o ayuda con tu inscripción, [contacta por WhatsApp](wa.me/59897800880) 🥑🥐 Y para celebrar mi regreso a Barcelona, después de la sesión iremos a compartir un brunch informal cerca del estudio. Si te apetece, ¡será un placer seguir compartiendo ese rato juntos! ——— I’m very happy to be back in Barcelona to share a new edition of this experience 🙌 Need a break from mental noise, screens and the fast pace of everyday life? This is an immersive experience where you can simply lie down, close your eyes, and surrender to the sound and vibrations of Himalayan singing bowls, gently guiding you into states of deep relaxation and meditation 😌🎶 ✨ Ideal for those who want to: • Reduce stress and mental overload • Deeply relax the body and mind • Improve sleep quality and restorative rest • Cultivate greater mental clarity and inner calm • Support emotional balance and vitality • Gift yourself a moment of wellbeing and self-care 🍄 Optionally, you can add microdinsg: a gentle natural focus-enhancing tool to deepen the experience 📍 Sincronía Yoga · Gràcia 📅 Saturday, June 20 🕥 10:30 AM – 12:00 PM ❄️ AC environment 👉 Limited spots available: [book in advance](wa.me/59897800880) 💬 If you have any questions or need help registering, feel free to [contact us via WhatsApp.](wa.me/59897800880) 🥑🥐 To celebrate my return to Barcelona, we’ll gather for an informal brunch nearby after the session. Feel free to join us!

Namaskaram everyone, 🌿 **FREE WORKSHOP – Yoga for Mental Health** 🌿 Taking care of our mental health is more important than ever. Join us for a free session and learn simple yogic practices that can bring greater balance, stability, and wellbeing into your life. 📅 Date: **20 June** 🕚 Time: **11:30 – 12:30 h** 🗣️ Language: **English** 📍 **Vice Versa Community Center** Pg. de St. Joan 30, Barcelona ✨ Benefits include: •⁠ ⁠Brings stability to the system •⁠ ⁠Creates a balance of thought and emotion, body and mind •⁠ ⁠Helps alleviate psychological disturbances, excessive fear, and nightmares 🔗 **Register here:** [https://eu.sadhguru.org/free-in-person-sessions-en/?location=Spain&city=Barcelona](https://eu.sadhguru.org/free-in-person-sessions-en/?location=Spain&city=Barcelona) 💬 "When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out." — Sadhguru Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions, that is freedom." -Sadhguru. Please feel free to share this with friends and family who may benefit. 🙏💙 Pranams, Isha volunteers

¿Sientes que **tu mente no se detiene**? Vivimos rodeados de notificaciones, pantallas, información constante y múltiples demandas de atención. Como resultado, muchas personas experimentan estrés mental, dificultad para concentrarse, cansancio y una sensación permanente de estar "encendidas". En esta **charla gratuita** exploraremos algunas de las causas más frecuentes del ruido mental y compartiré herramientas prácticas para comenzar a **recuperar claridad, foco y bienestar** en el día a día. Durante el encuentro veremos: ✨ Por qué se genera el ruido mental ✨ Claves concretas para reducirlo ✨ Cómo cultivar el silencio interior ✨ Efecto de los Cuencos en el cerebro ✨ Microdosis como herramienta complementaria Cerraremos la actividad con una breve **experiencia guiada** acompañada por **sonido y Cuencos Himalayos.** No es necesario tener experiencia previa. Esta actividad es ideal para quienes desean reducir la sobrecarga mental, mejorar su capacidad de atención y descubrir herramientas concretas para vivir con más calma y presencia. 💬 Actividad **gratuita** con **plazas limitadas**. [Reserva tu lugar y recibe los detalles por WhatsApp.](wa.me/59897800880) Al finalizar compartiré información sobre el programa **[intensivo presencial "Del Ruido Mental a la Armonía del Bienestar"](http://tallerbcn.clarisalux.com/)** para quienes deseen profundizar este trabajo durante las semanas siguientes, y también cómo **herramientas como la microdosis de psilocibina** pueden integrarse (cuando tiene sentido) dentro de este proceso. \-\-\-\-\- 🎶 También te invito al **Viaje Vibroacústico** que realizaremos luego de la charla: una experiencia independiente y mucho más inmersiva centrada en el sonido, la vibración y la relajación profunda. 👉 [Más información sobre el Viaje Vibroacústico aqui](https://www.meetup.com/es-ES/mindfulness-sound-healing-digital-wellbeing-barcelona/events/315222695/?eventOrigin=group_upcoming_events&utm_medium=referral&utm_campaign=event_card_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=473154088)

✨ Celebra el Solsticio de Verano con nosotras ✨ El próximo **20 de junio** (de **9:30 h a 11:00 h**), nos reuniremos en el mágico entorno del **Teatro Grec de Montjuïc** para dar la bienvenida a la estación de la luz. Disfruta de una experiencia de **90 minutos** que combina movimiento, respiración y música en vivo: 🧘‍♀️ Yoga Flow (todos los niveles) 🎶 Música en vivo con handpan 🌿 Relajación final con baño sonoro 🍓 **Momento comunidad:** después de la práctica, quédate a compartir un pequeño snack (fruta, té, frutos secos) y a conectar. 💛 **Precio:** 20 € 📌 Para confirmar tu plaza se requiere un pago anticipado de **10 €**. Los **10 € restantes** se abonarán el mismo día del evento (en efectivo o por Bizum). 👥 **Plazas limitadas:** 15 personas 👇 ¿Te gustaría venir? Reserva tu plaza escribiendo **a _miryoga / +34 684 159 983** Te esperamos para compartir una mañana especial de movimiento, naturaleza, música y conexión. ✨

***¿Te apetece desconectar de la ciudad, respirar aire puro y terminar el día en aguas termales en plena montaña?*** *** A solo 40 minutos de Barcelona, te propongo una escapada diferente en la naturaleza, pensada para desconectar del ritmo diario y recargar energía en un entorno cuidado y tranquilo. Pasaremos el día en la zona de Caldes de Montbui, combinando movimiento, naturaleza y momentos de calma en un grupo reducido. **🌿 ¿QUÉ VIVIRÁS?** • Caminata por la montaña (hiking suave, accesible) • Sesión de yoga y respiración consciente • Brunch saludable al aire libre • Experiencia en aguas termales naturales del Farell • Espacio de relajación e integración **✨ ¿QUÉ HACE ESTE PLAN TAN ESPECIAL?** No es solo una actividad. Es un día diseñado para bajar revoluciones, desconectar de la rutina y darte un espacio real para ti, sin tener que alejarte de Barcelona. **👥 GRUPO REDUCIDO** Máximo 10 personas para mantener una experiencia cercana, cuidada y sin prisas. **🤍 PRECIO** 95€ (incluye todas las actividades, brunch y termas) **Reserva: 20€ por Bizum para asegurar tu plaza al** 📲 665 221 915 Concepto: *Nombre + Retiro* Plazas limitadas (máx. 10 personas) **📍 CÓMO LLEGAR** Hay dos opciones para unirte: **🚇 Opción 1: transporte público** Nos vemos en **Plaça de Catalunya**, junto a la estatua *“La Navegación”* (**[ver aquí](https://www.google.com/maps/place/Eusebi+Arnau:+La+Navegaci%C3%B3n/@41.3866508,2.167614,18z/data=!4m9!1m2!2m1!1splaza+catalu%C3%B1a!3m5!1s0x12a4a300457d3931:0xa94313ccf24887b1!8m2!3d41.3875888!4d2.1696691!16s%2Fg%2F11ldyrqhys?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**). El guía estará **con un paraguas verde**. Desde allí iremos juntos en transporte público hasta Caldes de Montbui y luego a la casa. **Importante:** necesitas al menos un viaje de metro/tren y algo de efectivo para el bus (coste bajo). **🚗 Opción 2: en coche** 📍 Carrer de la Cadernera, 3, Caldes de Montbui (**[ver aquí](https://www.google.com/maps/place/Carrer+de+la+Cadernera,+3,+08140+Caldes+de+Montbui,+Barcelona/@41.6644309,2.1342267,17z/data=!3m1!4b1!4m6!3m5!1s0x12a4e9f9ba4edb1b:0xb55d905512eb069e!8m2!3d41.6644269!4d2.1368016!16s%2Fg%2F11c1h0xr36?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**) Desde el pueblo, subir dirección *El Farell* por la carretera junto a *Camping El Pasqualet*. Es una subida de aproximadamente **10 minutos por la montaña** hasta llegar a la casa. Parking disponible. Ubicación exacta tras la reserva. **💬 IMPORTANTE** No necesitas experiencia previa. Es una experiencia tranquila, pensada para disfrutar, no para exigirte.

Morning flow yoga is a gentle yet invigorating practice that combines fluid movements, breath awareness, and mindfulness, aiming to awaken the body and center the mind. With its dynamic sequences and focus on deep breathing, it provides an energizing start to the day, promoting flexibility and a sense of inner balance.

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://LinkShield.co/214)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * Doors will be closing at 13:10, so please **be on time** * **Bring your own mat** (material is **NOT** included) * Session can be guided either in English or Spanish, depending on the public After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Las puertas cerrarán a las 13:10, así que por favor, **sé puntual** * Trae tu propia esterilla (**material NO incluido**) * La sesión será guiada en español o inglés, dependiendo de los asistentes Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * **L**es portes es tancaran a les 13:10, així que si us plau **sigueu puntuals** * Porta la teva pròpia estoreta (**material NO inclòs**) * La sessió serà guiada en castellà o anglès, depenent dels assistents. Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

(English below) Practicar yôga puede ser muy chulo por qué entrenas una combinación de cuerpo físico, emociones, pensamientos y ese “algo más” que todos tenemos/ somos. Esta clase es un poco especial por qué este grupo normalmente es para mejorar tu español. Como algunos ya sabeis, mi hobbie serio es el yôga, hace años que lo practico y tambien tengo formación como instructor, así que por que no proponer una buena clase de domingo? Será en castellano y te puedo ayudar con inglés tambien. Esta vez entrenaremos técnicas de respiración, de meditación, ásanas y otras técnicas. El ambiente es informal, para todos los niveles, relajado y con sentido del humor. También hay momentos más introspectivos. Lo más importante es que tú mismo/a notes el antes y el después de la clase. El espacio donde quedamos es muy chulo, está a 100 metros de Las Ramblas, de Drassanes o de Liceu en la linea verde. Empezamos puntuales a las 11h. Llega unos minutos antes para disfrutar con calma. Para participar hay una contribución de solo 10€ por persona (efectivo, Bizum, Revolut..) SI ya tienes algún pack de 4 x 30€ de las clases de conversación, puedes participar en esta también (cuenta como 1 clase) El plan después de clase es ir a picar algo (opcional) a algún lugar cerca. Si te cuadra la idea, ven con ropa cómoda, tipo deportiva y, si tienes, trae tu esterilla, tenemos algunas pero nunca se sabe. Ven con curiosidad para explorar una filosofía que, casi seguro, no tiene mucho que ver con lo que imaginabas. ¡Será muy bueno verte! Rafa. ..... (ENG) Practicing yôga can feel so nice because you train this combination of physical body, emotions, thoughts, and that "something else" that we all have/ are. This class is a little special because in this group we usually do conversation classes to improve your Spanish. As some of you already know, yôga is a serious hobby for me. I've been practicing it for years and I'm also a certified instructor, so why not offer a feel-good sunday class? It will be in Spanish, and I can help you with English as well. This time we'll practice breathing techniques, meditation, asanas, and other techniques. The atmosphere is informal, relaxed, suitable for all levels, and with a sense of humor. There are also more introspective moments. The most important thing is that you yourself notice the difference before and after the class. The space where we meet is really nice and just 100 meters from Las Ramblas, Drassanes, or Liceu on the green line. We need to start on time at 11:00 AM. Please, arrive a few minutes early. To participate, there's a contribution of only €10 per person (cash, Bizum, Revolut) if you have a 4x30€ pack from the regular conversation classes, you can also participate in this one. (It counts as 1 class) The plan after the class is to go for a brunch/ drink (optional) somewhere nearby. If you like the idea, join us in comfortable clothes, and if you have one, bring your mat. We have some, but you never know. Come with a sense of curiosity to explore a philosophy that, almost certainly, has little to do with what you imagine. It will be great to see you! Rafa.

🗓 **Sunday 21 June \| 18:00 \- 22:00 \| Samanà Space** 🌀 **DONATION BASED** \- Confirm & commit to your your spot here \- https://luma\.com/ebgz5cno 🌀 ## **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small growing community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all, to truly understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn &b create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader, ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share **you're own unique and special gifts, talents or interests** in future gatherings. Brick by brick **we can build this together.** # What to expect: * Warm Welcoming (Cacao from 18:00) * Arrive, meet the Tribe, Relax, Connect * Kirtan (18:15) Meditation (18:40) * Body Activation & Connection * Ecstatic Dance with Pneuma * Tribe Gathering - Group connection, reflections, sharing & holding space * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Sunday 21 June \| 18:00 \- 22:00 ## ​**FAQ** **Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. **I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. **Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. **Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food & drink at the end **How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time Doors open at **6:00pm**. To ensure a proper journey for everyone, **doors will close** at **[6.30pm](https://6.pm).** ## ​​Location **Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) **What to Bring:** * Comfortable clothing to move freely * A water bottle to stay hydrated **Our Space:** * Is a shoe free zone * Alcohol or drugs are not permitted * We are an ethical, vegan space

☀️ YOGA + TAROT · ESPECIAL SOLSTICIO VERANO ☀️ ¿Y si te regalaras dos horas para ti antes de que empiece el verano? El 21 de junio, Día Internacional del Yoga y Solsticio de Verano, te invitamos a un encuentro para mover el cuerpo, calmar la mente y conectar con tu intuición. Comenzaremos con una sesión de Yogalates para despertar la energía y liberar tensiones. Después, disfrutaremos de una meditación guiada con Reiki grupal para integrar la experiencia y crear un espacio de calma. La mañana continuará con mini lecturas individuales de Tarot, una bebida, un pequeño picoteo y un obsequio ritual sorpresa para acompañarte en este nuevo ciclo. ✨ Cuerpo · Energía · Intuición INCLUYE: Yogalates • Meditación guiada + Reiki grupal • Mini lectura individual de Tarot • Bebida y picoteo • Obsequio ritual sorpresa 🎁 📅 Sábado 21 de junio 🕚 11:00 – 13:00 📍 Yugen Barcelona 👥 Máximo 10 personas • 35€ por persona No necesitas experiencia previa de yoga ni conocimientos de tarot. Solo ganas de dedicarte un momento, respirar dar la bienvenida al verano de una forma diferente. Puedes reservar tu sesión [aquí ](https://wa.me/34623965191)

Indulge in a serene escape with our Yin Yoga + Sound Therapy class. Experience the profound relaxation of Yin Yoga as you melt into gentle, long-held stretches designed to release tension and restore balance to body and mind. Enhance your practice with the soothing vibrations of sound therapy, as healing frequencies wash over you, dissolving stress and promoting deep inner harmony. Let go of the day's worries and sink into a state of blissful tranquility, leaving feeling rejuvenated and refreshed from the inside out. Join us for an immersive journey of holistic well-being and discover the transformative power of Yin Yoga combined with the therapeutic effects of sound.

In this 1-hour workshop, you’ll be introduced to the foundations of Ayurveda. An ancient system of understanding health through balance. We’ll explore the three doshas (Vata, Pitta, Kapha), the five elements, and how these energies influence your body, mind, and emotions. You’ll also learn the difference between your natural constitution and your current state, and how imbalances can show up in everyday life. Through explanation and guided reflection, you’ll gain insight into your own patterns and take away simple tools to support more balance in your daily routine.

This class begins with a gentle **Vinyasa flow** to awaken the body, build heat, and free the mind through mindful movement. With every breath and sequence, you’ll create space, release tension, and allow your energy to circulate freely. As the pace softens, we transition into the grounding practice of **Yin Yoga** — long-held, deeply nourishing postures that invite stillness and inner listening. Here, you’ll have the chance to slow down, stretch connective tissues, and restore balance to body and mind. Perfect for all levels, *Vin to Yin* offers the best of both worlds: the vitality of movement and the calm of surrender. You’ll leave feeling both refreshed and centered — energized yet deeply at peace.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024