Awareness and Mindfulness

Soy Danwei Huang, hipnoterapeuta y terapeuta energética. Te invito cada lunes a un espacio de meditación grupal donde no solo practicamos, sino que trabajamos internamente para liberar lo que te afecta y empezar la semana con mayor claridad, calma y estabilidad. La intención es que puedas entrar en un estado de presencia y equilibrio, conectar con tus emociones y aprender a sostener esa calma para acompañarte durante toda la semana. Saldrás con herramientas prácticas y una sensación interna más anclada para afrontar lo que venga desde otro lugar. 🧘‍♂️ **Meditación semanal** ¿Te gustaría empezar la semana con más calma, claridad y energía? Este espacio está pensado para ayudarte a prepararte internamente: soltar tensiones, ordenar lo que sientes y anclar un estado emocional que puedas mantener en tu día a día. ✨ **Ideal si:** * Estás empezando a meditar y quieres una guía sencilla * Te sientes estresado/a o con carga mental * Buscas un espacio seguro para reconectar contigo * Quieres aprender a gestionar lo que sientes durante la semana * Te interesa compartir la práctica en grupo * Quieres incorporar la meditación como base para tu bienestar * 📅 **Fecha:** Lunes 18 de Mayo de 2026 ⏰ **Hora:** 19:00 – 20:00 📍 **Lugar:** C/ Dos de maig 202, bajos 3, 08013 Barcelona 💫 **¿Qué haremos ese día?** * Ejercicio de respiración consciente * Meditación guiada para vincular la emoción a su pensamiento, a trávez de la sensación física * Espacio final de integración y breve feedback 🌿 Un encuentro cercano, accesible y sin juicios, abierto a todos los niveles. 💰 **Primera sesión gratuita** Si decides continuar: * Sesión suelta: 15 € ( promoción de Mayo-Junio) * Mensualidad: 50 € ( promoción de Mayo-Junio) 📆 Reserva tu plaza y regálate este espacio para ti. Si sientes que necesitas un momento de pausa… este puede ser un buen comienzo. Nos vemos en la sesión 🙏

We all get angry. But most of us don’t understand where it really comes from. I’ll share a set of simple micro actions you can use in real life to pause, reset, and respond better, at work, at home, anywhere. What we’ll cover: • Why aggression is rooted in sadness • The 5-step micro action framework to cool down fast • Real talk: when did you last confuse sadness with aggression? Format: •. 5 min ice breaker / subject introduction • 45 min open discussion This is an honest, judgment-free conversation. Come as you are.

Hola, estaría genial empezar el día con ejercicios de respiración en la playa. Obviamente, gratis. No soy profesor. Si te interesa, apúntate. Nos vemos delante de Vai Moana.

Si buscas clases de **meditación en Barcelona** para liberar la mente, este encuentro de **mindfulness y relajación guiada** es el espacio perfecto para ti. Diseñamos esta sesión para ayudarte a **reducir el estrés, aliviar la ansiedad** y conectar con una comunidad local que comparte tu búsqueda de bienestar y paz mental. *** **¿Qué haremos en este encuentro?** No importa si nunca has meditado o si ya tienes práctica; esta sesión está adaptada para todos los niveles. Nuestro objetivo es darte herramientas prácticas para el día a día. * **Bienvenida y apertura:** Breve introducción para conocernos y asentar la energía. * **Ejercicios de respiración (Pranayama):** Técnicas sencillas para calmar el sistema nervioso de inmediato. * **Meditación guiada enfocada en la atención plena:** Una sesión de 25 minutos para observar la mente y soltar tensiones corporales. * **Espacio de comunidad:** Un momento libre para compartir experiencias y conectar con otros miembros del grupo. **¿Qué necesitas traer?** * Ropa cómoda. * Una esterilla de yoga o un cojín si prefieres sentarte en el suelo (en el lugar también tendremos sillas disponibles). * Muchas ganas de regalarte un momento de paz. > **¡Nota importante para la comunidad!** Las plazas son limitadas para mantener la calidad y el ambiente íntimo de la sesión. Por favor, asegura tu RSVP con tiempo. ¡Si es tu primera vez, eres más que bienvenido! [#espaimayura](https://www.instagram.com/explore/tags/espaimayura/) [#mayurameditació](https://www.instagram.com/explore/tags/mayurameditaci%C3%B3/)n [#meditació](https://www.instagram.com/explore/tags/meditaci%C3%B3/)n [#meditation](https://www.instagram.com/explore/tags/meditation/) [#meditationbarcelona](https://www.instagram.com/explore/tags/meditationbarcelona/) Here is the English translation, fully optimized with the same keyword strategy for Meetup’s algorithm. I will use **"London"** as the placeholder location, but feel free to swap it out for your specific city (e.g., *New York, Dublin, Sydney*). *** If you are looking for **meditation classes in Barcelona** to clear your mind, this **mindfulness and guided relaxation** session is the perfect space for you. We designed this gathering to help you **reduce stress, relieve anxiety**, and connect with a local community that shares your journey toward wellness and peace of mind. *** **What we will do:** It doesn’t matter if you have never meditated before or if you already have a regular practice; this session is tailored for all levels. Our goal is to provide you with practical tools for your daily life. * **Welcome & Grounding:** A brief introduction to meet each other and settle into the space. * **Breathing Exercises (Pranayama):** Simple techniques to instantly calm your nervous system. * **Guided Mindfulness Meditation:** A 25-minute session to observe the mind and release physical tension. * **Community Time:** A casual space to share experiences, and connect with other group members. **What to bring:** * Comfortable clothing. * A yoga mat or a cushion if you prefer to sit on the floor (chairs will also be available at the venue). * An open mind and a desire to give yourself a moment of peace. > **Important note for the community!** Spots are limited to maintain a high-quality, intimate atmosphere. Please secure your RSVP in advance. If it's your first time, you are more than welcome to join us!

¿Qué hacemos? A las 20:00h tenemos una meditación budista guiada. La meditación tiene una duración de unos 25 minutos y es accesible y beneficiosa para personas de todos los niveles de experiencia. ¿Qué es el Camino del Diamante? El Buda dio instrucciones a tres clases de personas. Las primeras que deseaban evitar el sufrimiento recibieron las enseñanzas sobre Causa y Efecto, llamadas Camino Angosto (Hinayana). El segundo tipo de personas sentía la necesidad de beneficiar a los demás, por lo que les dio enseñanzas sobre compasión y sabiduría, llamadas Gran Camino (Mahayana). Finalmente a las personas que tenían una confianza sólida en su propio potencial y en de los demás, el Buda explicó enseñanzas del Camino del Diamante (Vajrayana). En este último nivel utilizamos métodos de identificación con la meta y actuamos como un Buda hasta que llegamos a ser como él. En el nivel más elevado, la meta, es el completo desarrollo de la mente, a lo cual denominó el Gran Sello (Mahamudra). ¿Quiénes somos? El Centro Budista Camino del Diamante de Barcelona forma parte de los más de 700 centros de meditación a nivel internacional de la tradición Karma Kagyu del Budismo Tibetano. Estos centros han sido fundados y guiados por Lama Ole Nydahl y su esposa Hannah Nydahl, de acuerdo con los deseos de H. H. XVI Karmapa. Ahora están bajo la guía espiritual de H.H. XVII Gyalwa Karmapa, Trinley Thaye Dorje. Nuestro centro está formado por personas que tienen sus propios trabajos e incorporan las enseñanzas y las meditaciones del Camino del Diamante en sus vidas cotidianas. Nuestros miembros comparten la responsabilidad de guiar meditaciones, contestar preguntas y dar explicaciones sobre budismo. Nuestro trabajo no es remunerado y se basa en el idealismo y la amistad. Realizamos noches semanales de meditación, que están abiertas al público y son gratuitas. Hay un ambiente social relajado y se animan las preguntas. Las meditaciones son guiadas en castellano, permitiendo que el espacio, la claridad y la alegría surjan naturalmente. Otras actividades incluyen charlas, enseñanzas y práctica personal. INFORMACIÓN COVID-19 A continuación revisa las medidas necesarias para asistir a la meditación: * Si tienes cualquier síntomas o no te encuentras bien, por favor abstente de venir.

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Mauri (+34 663 31 85 65)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Mauri (+34 663 31 85 65)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Mauri (+34 663 31 85 65)** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Mauri (+34 663 31 85 65)**

La Meditacion es la clave para conseguir paz interior. Cuando nuestra mente está en calma, dejamos de preocuparnos y podemos disfrutar de una felicidad real cada vez más duradera. Aunque las condiciones externas no sean favorables, si tenemos paz mental, las podremos afrontar con una actitud más positiva y constructiva, lo cual nos ayudará a tomar mejores decisiones. Además mejoraremos nuestras relaciones y conectaremos más con los demás. **Si quieres conocer y experimentar los Beneficios de la Meditación te invitamos a esta nueva actividad gratuita** **Cada lunes de 11h a 12h en nuestro Centro de la calle Berlín 97 puedes asistir a una meditación guiada y posteriormente participar en la tertulia con una monja budista** para compartir experiencias o plantear dudas mientras te tomas algo en nuestro **Café de la Paz** un espacio amplio y acogedor en el que te sentirás muy a gusto. No necesitas experiencia previa, ni tienes que apuntarte, todos son bienvenidos!!🙏🏻🌟🤗 Organiza: **Centro de Meditación Kadampa de Barcelona**. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

***¿Te apetece desconectar de la ciudad, respirar aire puro y terminar el día en aguas termales en plena montaña?*** *** A solo 40 minutos de Barcelona, te propongo una escapada diferente en la naturaleza, pensada para desconectar del ritmo diario y recargar energía en un entorno cuidado y tranquilo. Pasaremos el día en la zona de Caldes de Montbui, combinando movimiento, naturaleza y momentos de calma en un grupo reducido. **🌿 ¿QUÉ VIVIRÁS?** • Caminata por la montaña (hiking suave, accesible) • Sesión de yoga y respiración consciente • Brunch saludable al aire libre • Experiencia en aguas termales naturales del Farell • Espacio de relajación e integración **✨ ¿QUÉ HACE ESTE PLAN TAN ESPECIAL?** No es solo una actividad. Es un día diseñado para bajar revoluciones, desconectar de la rutina y darte un espacio real para ti, sin tener que alejarte de Barcelona. **👥 GRUPO REDUCIDO** Máximo 10 personas para mantener una experiencia cercana, cuidada y sin prisas. **🤍 PRECIO** 95€ (incluye todas las actividades, brunch y termas) **Reserva: 20€ por Bizum para asegurar tu plaza al** 📲 665 221 915 Concepto: *Nombre + Retiro* Plazas limitadas (máx. 10 personas) **📍 CÓMO LLEGAR** Hay dos opciones para unirte: **🚇 Opción 1: transporte público** Nos vemos en **Plaça de Catalunya**, junto a la estatua *“La Navegación”* (**[ver aquí](https://www.google.com/maps/place/Eusebi+Arnau:+La+Navegaci%C3%B3n/@41.3866508,2.167614,18z/data=!4m9!1m2!2m1!1splaza+catalu%C3%B1a!3m5!1s0x12a4a300457d3931:0xa94313ccf24887b1!8m2!3d41.3875888!4d2.1696691!16s%2Fg%2F11ldyrqhys?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**). El guía estará **con un paraguas verde**. Desde allí iremos juntos en transporte público hasta Caldes de Montbui y luego a la casa. **Importante:** necesitas al menos un viaje de metro/tren y algo de efectivo para el bus (coste bajo). **🚗 Opción 2: en coche** 📍 Carrer de la Cadernera, 3, Caldes de Montbui (**[ver aquí](https://www.google.com/maps/place/Carrer+de+la+Cadernera,+3,+08140+Caldes+de+Montbui,+Barcelona/@41.6644309,2.1342267,17z/data=!3m1!4b1!4m6!3m5!1s0x12a4e9f9ba4edb1b:0xb55d905512eb069e!8m2!3d41.6644269!4d2.1368016!16s%2Fg%2F11c1h0xr36?entry=ttu&g_ep=EgoyMDI2MDQxMy4wIKXMDSoASAFQAw%3D%3D)**) Desde el pueblo, subir dirección *El Farell* por la carretera junto a *Camping El Pasqualet*. Es una subida de aproximadamente **10 minutos por la montaña** hasta llegar a la casa. Parking disponible. Ubicación exacta tras la reserva. **💬 IMPORTANTE** No necesitas experiencia previa. Es una experiencia tranquila, pensada para disfrutar, no para exigirte.

*Back to Your Body · Back to Your Senses*About the Event ​This is not just an event. This is a return. ​A return to your body. To your senses. To the part of you that feels deeply, intuitively, fully alive. ​**Samanà Soul: Multisensory Journey** is our signature experience — an immersive evening where you are guided out of the mind and back into the body. ​Through sound, movement, breath, and subtle sensory exploration, we open a space where something begins to shift. ​Softly. Naturally. Without force. ​There is nothing to achieve here. Only to feel. ​We begin by arriving together… and from there, the journey unfolds. ​✨ Expect moments of stillness and moments of expression ✨ A gentle element of surprise (always safe, always guided) ✨ A carefully curated soundscape — from ambient to ecstatic flow ✨ A space where you can release, reconnect, and come back to yourself ​This is a space for embodiment. For presence. For remembering. *** ## ​Qué esperar / What to Expect ​• Guided sensory journey (with a subtle element of mystery) • Meditation practices you can integrate into daily life • Movement, yoga & free expression • Breathwork for grounding and regulation • Immersive sound journey / sound bath • Journaling & sharing (always optional) • Closing integration with tea, snacks & connection ​**Language:** Bilingual (Spanish & English spoken in the space) *** ## ​Esta experiencia es para ti si / This is for you if ​• Sientes que vives mucho en la mente y quieres volver al cuerpo • Te apetece explorar desde la presencia, el movimiento y los sentidos • Buscas una experiencia diferente, profunda y consciente • Estás listo/a para soltar control y abrirte a sentir ​• You feel disconnected from your body and want to return to it • You’re curious to explore through senses, movement and presence • You’re looking for something deeper than a typical event • You’re open to experiencing rather than understanding *** ## ​Cómo prepararte & Guidelines ​Before the event / Antes del evento ​• Arrive 10–15 minutes early • Doors close at **18:30** to protect the flow of the experience BOOKINGS https://luma.com/dkazes2v *** ​During the experience / Durante la experiencia ​• No phones • No alcohol or drugs • Respectful, consent-based environment • Everything is optional — you move at your own rhythm *** ## ​What to bring / Qué traer ​• Comfortable clothing to move freely • A water bottle • An open mind and heart *** ## ​Facilitated by ​**Sabina Medina** ​Movement and ritual facilitator, co-founder of Samanà Space. Her work weaves together movement, meditation, sound, and somatic practices to create spaces where people can reconnect with their body, their truth, and their inner rhythm. *** ## ​Practical Information ​📅 Friday 23 May ⏰ 18:30–21:30 📍 Samanà Space — Poblenou, Barcelona ​Carrer de Pujades 77–79 Planta 8 — Timbre 2809 *** ## ​Our Space ​• Shoe-free zone • Alcohol & drug-free • Vegan space • Safe, respectful, consent-based environment *** ## ​🌿 Closing ​You don’t need to understand it. You just need to experience it.

Meditation & Community ✨ Join us for a guided meditation in nature 🌳 After the session, we continue with coffee & bites at a place nearby ☕️ The meditation is guided in English. The event is donation-based. Title of meditation: Bedrock, the Foundation Practice 🧘

Sunrise Lovers — Yoga by the Sea €10 per class To book, send me a message on WhatsApp after signing up: https://wa.me/34678974165 ⸻ Start your day by the sea. Move your body, breathe a little deeper, and wake up slowly with the sunrise. A perfect mix of Breathwork and flowing and relaxation And if you’re feeling brave… we can jump in the water after 🌊 ⸻ What to expect: • Simple breathing exercises • A short moment to arrive • Gentle warm-up • Vinyasa flow (open to all levels) • A few minutes to rest at the end ⸻ This class is for anyone — whether you’re new to yoga or already practicing. ⸻ Details: €10 per class Please book in advance (and show up if you do 🙏) Bring your mat ⸻ If you want to join or have questions, just message me. Instagram: @under_the_elements_yoga See you at sunrise, Paula

Qi Gong Parque de la Ciutadella (Barcelona) : conexión, energía vital, relajación, bien estar y conocer nuevas personas / Qi Gong in Ciutadella Park (Barcelona): connection, vital energy, relaxation, well-being, and meeting new people. Ven a vivir esta experiencia con nosotros. Curso de QI Gong al aire libre en el Parque de la Ciutadella para personas que desean cuidarse, moverse de manera consciente, activar su energía vital y conectar con personas afines en un ambiente relajado y natural. Beneficios del Qi Gong : \- Ayuda a reducir el estrés y la ansiedad gracias a la respiración consciente y los movimientos suaves * Mejora la circulación de la energía y aporta una sensación de bienestar general * Favorece la relajación profunda del cuerpo y la mente. * Mejora la flexibilidad, el equilibrio y la movilidad corporal sin necesidad de esfuerzo intenso * Ayuda a dormir mejor y a recuperar energía de forma natural. * Fortalece la concentración y la claridad mental * Armoniza y equilibra el sistema nervioso * Permite liberar tensiones emocionales acumuladas en el cuerpo * Aumentar su energía vital, recargando en la naturaleza Mas alla de la practica, este encuentro también es una oportunidad para compartir con personas que vibran en una frecuencia similar, crear vínculos bonitos y compartir un momento sereno. Nos reuniremos en el Parque de Ciutadella para vivir una mañana serena, con naturaleza. Practiquemos a la sombra para . Que traer : Agua, ropa comoda Gora o sombrero (estaremos practicando a la sombra) Y lo mas importante. Tu presencia Frutas o algo a compartir para después de la practica y asi conversar Este encuentro de Qi Gong esta abierto tanto a debutantes, a personas que nunca han practicado Qi Gong y a personas que ya practican Qi Gong. Las técnicas son suaves, conscientes y combinadas con la respiración para lograr una relajación profunda del cuerpo y de la mente. Podrás volver a practicarlas en casa para fortalecer tu enraizamiento, activar tu energía vital, aliviar tensiones, dormir mejor, calmar y regular tu sistema nervioso… Lugar : Parque Ciutadella de Barcelona (la dirección exacta te sera mandado por Whatssap) Hora : de 10h à 11h Costo : Aportación libre y consciente : contribuyes con lo que sientas justo, a entregar en efectivo el día del encuentro. No BIZUM Participando aceptas de aparecer en las fotos o videos que eran publicados en redes, internet y medios de comunicación. Infos : Whatssap 600647857 o Instagram : @fred_omayan o en mensaje privado Meetup Tu instructor : Fred es profesor de Qi Gong desde hace más de 20 años. Ofrece prácticas, retiros y viajes espirituales, compartiendo una enseñanza profunda basada en la energía, el bienestar y la espiritualidad. Se formó con maestros asiáticos y taoístas, y acompaña a grupos de todos los niveles con una visión accesible y auténtica. Apasionado por el trabajo energético y el despertar interior, su enfoque del Qi Gong va mucho más allá de la práctica tradicional. Integra también enseñanzas y conocimientos chamánicos que recibió de chamanes durante los años que vivió en Perú y México. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Qi Gong Session in Ciutadella Park (Barcelona): connection, vital energy, relaxation, well-being, and meeting new people. Come and experience this moment with us. Outdoor Qi Gong classes in Ciutadella Park for people who want to take care of themselves, move consciously, activate their vital energy, and connect with new persons in a relaxed and natural environment. Benefits of Qi Gong: * Helps reduce stress and anxiety through conscious breathing and gentle movements * Improves the circulation of energy and brings a general sense of well-being * Encourages deep relaxation of both body and mind * Improves flexibility, balance, and body mobility without intense effort * Helps improve sleep and naturally restore energy * Strengthens concentration and mental clarity * Harmonizes and balances the nervous system * Helps release emotional tension stored in the body * Increases vital energy by recharging in nature Beyond the practice itself, this gathering is also an opportunity to share with people who vibrate on a similar frequency, create meaningful connections, and enjoy a peaceful moment together. We will meet in Ciutadella Park to enjoy a serene morning surrounded by nature. We will practice in the shade. What to bring: * Water * Comfortable clothes * Cap or hat (we will be practicing in the shade) * And most importantly: your presence * Fruits or something to share after the practice so we can stay and connect together This Qi Gong gathering is open to beginners, people who have never practiced Qi Gong before, as well as experienced practitioners. The techniques are gentle, mindful, and combined with breathing practices to create a deep relaxation of both body and mind. You will also be able to practice them again at home to strengthen your grounding, activate your vital energy, release tension, sleep better, calm and regulate your nervous system… Location: Ciutadella Park, Barcelona (the exact meeting point will be sent to you via WhatsApp) Time: from 10:00 AM to 11:00 AM Contribution: Conscious and free contribution — give what feels fair to you, in cash on the day of the gathering. No BIZUM. By participating, you agree to appear in photos or videos that may be published on social media, internet, or communication platforms. Info: WhatsApp: 600647857 Instagram: @fred_omayan Or private message on Meetup Your instructor: Fred has been a Qi Gong teacher for more than 20 years. He offers practices, retreats, and spiritual journeys, sharing a deep teaching based on energy, well-being, and spirituality. He trained with Asian and Taoist masters and guides groups of all levels with an accessible and authentic approach. Passionate about energetic work and inner awakening, his vision of Qi Gong goes far beyond traditional practice. He also integrates shamanic teachings and wisdom transmitted to him by shamans during the years he lived in Peru and Mexico.

**✨ Open to everyone — including those completely new to hypnosis.** ​**Whether it’s your first experience or you already have a meditation practice, you are warmly welcome.** ​**No previous experience is needed, only openness and curiosity.** ​What if the patterns you live today did not start in this lifetime? ​This guided experience invites you into a deeply relaxed hypnotic state where the analytical mind softens and deeper layers of memory, emotion, and subconscious patterning become accessible. ​Before the hypnotic journey begins, we open the space with a short cacao ceremony 🌿. Cacao has traditionally been used as a gentle heart-opening ritual that helps the body relax and the mind slow down, allowing you to arrive fully present for the experience. ​From there, you will be guided into hypnosis with calming music 🎶 and verbal guidance. ​In this state, the mind becomes more receptive to inner information and subconscious imagery. You will be guided into a symbolic or archetypal past life experience — not to escape reality, but to explore the deeper origin of patterns that continue to repeat in your life. ​Each journey unfolds differently. Some people experience images or scenes, others receive insight through emotions, body sensations, thoughts, or a quiet inner knowing. ​There is no right or wrong way to experience hypnosis — simply allow whatever arises to unfold naturally. *** ​**Focus of the Journey 🎯** ​**Understanding why certain patterns in your life keep repeating — especially in how you relate to others and respond emotionally.** ​During the experience you may: ​• see the origin of a pattern that keeps repeating in your life • understand emotional reactions that don’t match the present moment • reconnect with the part of you that learned to adapt or protect itself • bring closure to something that still influences how you feel and relate today ​You don’t just think about your patterns — you experience where they come from. *** ​**What to Expect 🌿** ​• Short cacao ceremony to open the space and settle the nervous system • Guided hypnosis journey with gentle music • A deeply relaxed state where subconscious imagery and emotional insight can emerge • Exploration of a symbolic or archetypal past-life experience • Grounding and integration at the end of the session • A calm and supportive group atmosphere ​Participants may sit or lie down during the hypnosis. *** ​**What Is Hypnosis? 🧘‍♀️** ​Hypnosis is a natural state of focused awareness and deep relaxation — similar to the moments just before sleep or during meditation. ​During hypnosis, brain activity shifts from the analytical Beta brainwave state into slower Alpha and Theta brainwaves, which are associated with creativity, emotional processing, memory access, and subconscious learning. ​In this state, the mind becomes more open to insight, intuition, and deeper self-reflection. ​Contrary to common myths, hypnosis does not involve losing control. You remain aware throughout the experience and can return to full alertness at any moment. *** ​**You May Leave With ✨** ​• Insight into a repeating pattern in your life • A deeper understanding of your emotional reactions • A sense of closure or emotional release • A clearer way of relating to yourself and others *** ​**Who This Experience Is For 👥** ​This experience is open to anyone curious about hypnosis, self-exploration, and deeper inner work. ​It is especially relevant for those who feel they have already done inner work, but notice patterns that still repeat on a deeper level. ​Previous meditation experience may help deepen the journey, but it is not required. ​You are invited to come with openness, not expectations. *** ​**What to Bring 🎒** ​• Journal and pen • Comfortable clothing • Optional blanket for extra comfort *** ​**Before the Session ⚠️** ​To support a deeper state of relaxation, please avoid alcohol the day before and limit caffeine before the session. BOOKINGS HERE https://luma.com/k6fca7e7 *** ​**Facilitator** ​\*\*[Tereza Řeh](https://www.instagram.com/devoluhypnosis/?utm_source=luma)\*\* ​Tereza works at the intersection of neuroscience, psychology, and subconscious exploration. Through hypnosis and mind-body practices she creates experiences that help people access deeper layers of awareness, understand their internal patterns, and create meaningful shifts from within. *** ​**Facilitator (Cacao)** ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* is a Barcelona-based holistic coach, movement facilitator, and corporate wellbeing consultant with over 18 years of experience designing and delivering international events and human-centred experiences. ​She is the founder of **Samanà Space** and **Slow Up Lab**, where she creates spaces for conscious connection, embodied practices, and community. Her work integrates mindfulness, nervous system awareness, movement, and ritual to support individuals and teams in cultivating clarity, resilience, and sustainable wellbeing. *** ​**Practical Information 📍** ​Duration: 90 minutes Language: English Group size: up to 25 participants ​**Location** ​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/?utm_source=luma)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A?utm_source=luma) ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are a vegan space ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.