Buddhist Meditation

Taller de Sumi-e: crea tu propia obra con calma y belleza Meditación a través del trazo con tinta china. En esta técnica, como en la vida, no se puede rectificar, cada trazo tiene su significado individual y ha aparecido en esa forma, por algo. Lo importante no es el trazo solitario si no el conjunto final de la obra En este taller de Pintura **Sumi-e** también llamada Zen aprenderás la técnica esencial de la pintura china- japonesa con tinta y crearás tu propia obra para llevarte a casa… un detalle único hecho con tus manos. Durante tres horas explorarás el trazo consciente, la sencillez del gesto y la belleza de lo esencial. No necesitas experiencia: solo ganas de disfrutar, relajarte y dejarte llevar. Lugar **Espacio Descubrir** Carrer Cadí 48, Barcelona (08031) Fecha y horario **Sábado, 6 Junio de 2026** De **10:30 a 13:30** Aportación **25 € – materiales incluidos** ‍ Facilita **Montse Garreta** Un encuentro para crear, sentir y llevarte algo especial nacido de tu propio trazo. Es necesario inscribirse por aquí y además rellenar este formulario para reservar la plaza en firme, ya que son reducidas para una mejor experiencia. https://forms.gle/aLzTt893yxT3yPmZ8 Conoce todos nuestro eventos [https://www.iching-qigong.com/](https://www.iching-qigong.com/) Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

Do you want to learn how to meditate? Find out more about Buddhism? Come to our English speaking drop-in class at the Barcelona Buddhist Centre. The classes are suitable for all levels of experience. There is a mix of meditation and a short talk on an aspect of Buddhism with a discussion group afterwards. If you are interested in attending regularly please **[click here](https://chat.whatsapp.com/GG7xHkCvbN1Ll01fGIKe8i)** to join the WhatsApp Group for the class and find out more details. We post digital regular updates here. **No need to reserve or bring anything.** An open mind and curiosity is enough! After the class a bunch of us usually for for coffee to continue the dialogue. We ask for a contribution of 10€ for the two hour class. Los líderes de la clase hablan castellano, así que si quieres asistir pero tu inglés no es muy bueno, no te preocupes. Podemos explicarte más durante el descanso de la clase o mientras tomas un café después de la clase. ***[¡For Further Details Click Here!](https://budismo-barcelona.com/2022/07/meditation-buddhism-class-in-english)***

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Meditation & Community & Music ✨ Join us for a guided meditation in nature 🌳 After the session, we continue with coffee & bites at a place nearby ☕️ The meditation is guided in English. The event is donation-based. Title of meditation: Summer Opening, a meditation accompanied by guitar ☀️

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Mauri (+34 663 31 85 65)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Mauri (+34 663 31 85 65)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Mauri (+34 663 31 85 65)** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Mauri (+34 663 31 85 65)**

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Mauri (+34 663 31 85 65)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Mauri (+34 663 31 85 65)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Mauri (+34 663 31 85 65)** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Mauri (+34 663 31 85 65)**

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the chakras ✨ A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

¿Te unes para crear una ola de paz? El próximo 7 de junio nos encontramos en un escenario inmejorable: la arena, el sonido del mar y la silueta del Hotel Vela. Queremos invitarte a una **meditación guiada gratuita** de la mano de **Guen Kelsang Lochani.** Un momento para conectar con nuestra propia calma y, juntos, dedicar esa energía positiva a la paz en el mundo. Porque **si nosotros estamos en paz, el mundo empieza a cambiar.** ¿Qué traer? Ropa cómoda, una toalla o pareo para sentarte en la arena y muchas ganas de disfrutar. **Nivel:** Para todo el mundo (vengas por primera vez o lleves años meditando). **Precio:** Evento 100% gratuito. **Cuándo:** Domingo 7 de Junio a las 9h **Dónde:** Playa frente al Hotel Vela (buscaremos un sitio tranquilo cerca de la orilla). Invita a quien quieras. ¡Cuantos más seamos, más fuerte será nuestra dedicatoria!

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **Pide y se te Dará ✨ El Poder de la Manifestación** ¿Realmente podemos crear nuestra realidad? ¿Existe una forma correcta de pedir al universo? ¿De qué depende que lo que deseamos llegue a nuestra vida? En esta conferencia exploraremos las enseñanzas fundamentales de *Pide y se te dará* de Esther Hicks, una obra que revela cómo nuestros pensamientos, emociones y creencias influyen directamente en lo que atraemos. Profundizaremos en el arte de pedir de forma consciente, entendiendo que no se trata solo de desear, sino de alinear nuestra vibración con aquello que queremos manifestar. Descubriremos por qué muchas veces pedimos pero no recibimos, y qué bloqueos internos están interfiriendo en ese proceso. Veremos cómo transformar nuestra mentalidad, elevar nuestro estado emocional y conectar con una frecuencia que permita que nuestras peticiones se materialicen de manera natural. Porque no se trata de esfuerzo, sino de alineación. No se trata de lucha, sino de coherencia interna. Un encuentro para comprender, aplicar y experimentar el poder de la creación consciente. ✨ Una invitación a pedir con claridad. 🔥 Una oportunidad para aprender a manifestar tu realidad. **Ponente:** Alejandro Alonso **Aportación**: 5€ (costes de sala y organización) **Formato**: Conferencia y preguntas

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

🏴 **English** 🇪🇸 🥊 **FREE Muay Thai Taster Session: Your First Step to the Base Camp Challenge** 🥊 Curious about Muay Thai but don't know where to start? Join us for a FREE 60-minute introductory workshop in Barceloneta, designed for absolute beginners. This isn't just a workout; it's a chance to see if you're ready to transform. We'll give you a taste of the same expert coaching and supportive community that has made our 6-Week "Base Camp" Challenge a massive success. **In this free taster session, you will:** * ✅ **Learn 3 fundamental Muay Thai techniques:** The Jab, the Cross, and the Teep (push kick). * 💪 **Get an amazing full-body workout** that is both fun and challenging. * 🤝 **Meet the coach and community** in a welcoming, no-ego environment. * 🤔 **Discover if our 6-Week Challenge is the right fit for you**,no pressure, no strings attached. This session is perfect for you if you're looking for a new fitness challenge, want to build real confidence, or are searching for a great community here in Barcelona. No experience is necessary. *** **Ready to try it? Spots are strictly limited to ensure quality coaching.** ➡️ **TO SECURE YOUR FREE SPOT:** 1. Fill out our quick waiver form here: 📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) 2. Send a WhatsApp message with the words **"FREE TASTER"** to **Mauri (+34 663 31 85 65)** to confirm your attendance. **You must do both steps to be confirmed.** We'll reply on WhatsApp to let you know you're on the list! * **Where:** Barceloneta Park (A precise pin will be sent to confirmed attendees) * **What to bring:** Water, comfortable workout clothes, and a positive attitude! See our vibe on Instagram: [@emthaiboxing](https://instagram.com/emthaiboxing) *** 🇪🇸 **Español** 🏴 🥊 **SESIÓN de PRUEBA GRATIS de Muay Thai: Tu Primer Paso al Base Camp Challenge** 🥊 ¿Sientes curiosidad por el Muay Thai pero no sabes por dónde empezar? Únete a nuestro taller de introducción GRATUITO de 60 minutos en la Barceloneta, diseñado para principiantes. Esto no es solo un entrenamiento; es tu oportunidad de ver si estás listo/a para una transformación. Te daremos una muestra de la misma enseñanza experta y comunidad de apoyo que han convertido nuestro "Base Camp" Challenge de 6 semanas en un éxito total. **En esta sesión de prueba gratuita, tú vas a:** * ✅ **Aprender 3 técnicas fundamentales de Muay Thai:** El Jab, el Cross y el Teep (patada frontal). * 💪 **Disfrutar de un increíble entrenamiento** de cuerpo completo que es divertido y desafiante. * 🤝 **Conocer al coach y a la comunidad** en un ambiente acogedor y sin egos. * 🤔 **Descubrir si nuestro Challenge de 6 semanas es para ti**, sin presiones ni compromisos. Esta sesión es perfecta si buscas un nuevo reto de fitness, quieres construir confianza real o estás buscando una gran comunidad aquí en Barcelona. No se requiere experiencia previa. *** **¿Listo/a para probar? Las plazas son muy limitadas para garantizar una enseñanza de calidad.** ➡️ **PARA ASEGURAR TU PLAZA GRATUITA:** 1. Rellena nuestro breve formulario de seguridad aquí: 📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) 2. Envía un mensaje de WhatsApp con las palabras **"PRUEBA GRATIS"** a **Mauri (+34 663 31 85 65)** para confirmar tu asistencia. **Debes completar ambos pasos para estar confirmado/a.** ¡Te responderemos por WhatsApp para avisarte que estás en la lista! * **Dónde:** Parque de la Barceloneta (se enviará la ubicación exacta a los asistentes confirmados) * **Qué traer:** ¡Agua, ropa de deporte cómoda y una actitud positiva! Mira nuestro ambiente en Instagram: [@emthaiboxing](https://instagram.com/emthaiboxing)

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** 12€ (cash) 🧘‍♂️ **Mat rental:** 4€ 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 4€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.