Creative Self-Expression

**FREE TO MEMBERS, BECAME A MEMBER WHEN YOU ARRIVE** Sometimes the best therapy is simply slowing down, using your hands, and sharing a moment with kind people. 💛 If life has been a little busy or stressful, why not take a small break in the middle of the week? Join us for our **free ceramic classes** — a relaxed and friendly space where we make simple clay pieces, chat, laugh, and meet new friends. You don’t need any experience. Just come as you are and enjoy the moment. 🎨 Playing with clay 💬 Friendly conversations 🌿 A little pause from everyday life 📅 Every Wednesday ⏰ 7–9 pm Everyone is welcome. It would be lovely to see you there. 😊 Any questions, call/text Rodrigo +44 7535 272361 or Rita +44 7454 044190

**🥋 Feel Safer, Get Stronger, Train Smarter - Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available — just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Join us at Craft Beer Co. Brixton for our structured Sci-Fi & Fantasy Feedback Session. A supportive, focused space where writers can share their work and receive constructive, thoughtful critique. These sessions are designed not only to help authors refine their writing but also to strengthen our community. Giving feedback is as valuable as receiving it: by learning to critique effectively, we sharpen our own editorial instincts and deepen our understanding of craft. Whether you’re submitting work or attending as a reader, this is a collaborative, growth-focused environment. **FOR THOSE SUBMITTING WORK** **We allow up to 4 people to submit their work** **for feedback. In order to submit please RSVP your attendance, and send your submission to** **scififantasyauthors@gmail.com no later than the Friday prior to the session** to give organisers time to review submissions and arrange critique groups in advance. *Priority for submission slots is given to those who have attended a previous session.* To ensure quality and fairness, submission guidelines are as follows: * **A short introduction (2–3 paragraphs max.) explaining:** * The context and status of the piece (early draft? polished?). It must be from an unfinished, unpublished project * What kind of feedback you’re looking for * **An excerpt (chapter or short story) of up to 3,000 words** * +10% flexibility allowed * Strict cut-off beyond that **FOR THOSE PROVIDING FEEDBACK** * Please RSVP and read the “How to Give Feedback” document that will be shared prior to attending. * Bring a device suitable for reading the submitted piece * There is no expectation to read anything in advance. All reading takes place during the session itself. We begin with dedicated silent reading time, ensuring that everyone engages with the piece equally and no one feels pressure to prepare outside the session. Just show up ready to read, think, and contribute. **SCHEDULE** Attendees will be placed into small critique groups of 5–6 people, each with an experienced facilitator to guide discussion and manage time. **6:30–6:45pm** – Arrival, drinks & group seating **6:45–7:30pm** – Silent reading & note-taking **7:30–8:00pm** – Structured feedback delivery **8:00–8:30pm** – Open roundtable discussion & author questions Each participant will have up to 5 minutes to share feedback during the structured critique section. Authors listen without interruption, with space for clarifying questions later in the roundtable. Whether you’re looking to polish a chapter, test an opening, or strengthen your editorial instincts, these sessions are an opportunity to grow together. RSVP early, as places are limited to ensure productive group sizes. If you can no longer attend, please update your RSVP.

IS IT POSSIBLE: TO BECOME MOTIVATED ABOUT LIFE AGAIN; TO REBUILD YOUR CONFIDENCE IN YOURSELF AND GET RID OF NEGATIVE THINKING? Attend this meeting and see how you could possibly get some new knowledge to improve your life! A personal questionnaire and private discussion to help locate areas of life that you maybe could improve. A personalized programme for how you could do that! Come and meet us and others that may be like minded. Improve Your Life!!

HELLO HELLO!! We'll be at the THE CAMBRIA today as per EVERY WEDNESDAY!! 🥳 🌟 We'll have wonderful professional Life Model modelling for us tonight 🌟 We'll run a SHORT or LONG POSES SESSION (depending on the week) with POSES from 2 to 30min. 🌟 Check out our INSTAGRAM page for more information! https://www.instagram.com/Camberwell_life_drawing ALL LEVELS WELCOME ! ¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•¨•♫¸¸.•* Let's get together for some drawing and a glass of wine!! Camberwell Life Drawing is a group for anyone that want to spend a lovely and chilled evening creating some art in a relaxed, friendly and bohemian atmosphere. Untutored life drawing classes, every Monday (ar The Sun of Camberwell) & Wednesday (at The Cambria) evening from 7pm to 9pm. https://secure.meetupstatic.com/photos/event/a/5/8/a/event_464082378.jpeg *£14 per session (Cash or Card)* Some materials will be provided but please feel free to bring your own too! RSVP or drop-in on the night Latecomers are very welcome, too. WE HAVE LIMITED SPACE SO COME EARLY TO AVOID DISAPPOINTMENT* *WHY US?* Untutored Cozy room with beautiful lighting and Bohemian looking venue Relaxed, friendly atmosphere and cool people! All abilities welcome!! Don't be shy!! A glass of wine/beer for the interval & pub for a post-session wind down chat and possibly another drink. Background soft music Like us on Facebook & Instagram for more informations! https://www.facebook.com/camberwellifedrawing https://www.instagram.com/Camberwell_life_drawing

A laid-back lunchtime of friendly chess in the charming surroundings of Russell Square, Bloomsbury (or in The Atrium Cafe of The Imperial Hotel across the road, if it rains). Whether you're new in town and looking to meet new people, craving some social games, or live/work/study nearby, all are welcome. Chess sets are available to borrow, and there are optional food/drinks from the cafe next to the chess tables. Please don't bring outside food/drinks (other than water), and buy something if you use a cafe table (no need when using the chess tables, which have boards printed on them). This will be a hosted event - if you're the first to arrive, you'll see your host sitting at one of the chess tables with a chess set. Feel free to write in the event to confirm you're going and encourage others to come along. Most of those attending are from other social media groups, so numbers are usually higher than they appear here. Have fun! :)

Chloë is a wonderful new model for our group! The session is held in the TRA Community Hall, Ground Floor, Simla House, Weston Street, SE1 3RL. All abilities are welcome to draw and meet likeminded people. Two hours of active dynamic poses from 2 to 25 minutes. £12.00 for the session. The group is run on a drop-in basis. Pay on the night. Cash or card. Artists are advised to bring their own materials although a small amount will be available for emergency use. I think that is everything but message me if you have any queries. Kind regards, Cliff

CRE8 & SIP is a creative lifestyle community for people looking to try new hobbies, explore their creativity, and enjoy beautiful experiences in London. This luxury candle-making workshops to wholesome afternoon events, this is a space to slow down, create something meaningful, and romanticise your free time in a beautiful garden setting . Solo guests are always welcome. •The experience involves •Iced matcha welcome drink •Choosing / blending scents •Personalising your jar •guided instructions •Pouring your candle •Enjoying a delicious afternoon tea while your candles set •Taking home your finished candle.

Join us for Pink Ink - our LGBTQ+ creative writing support group! Pink Ink offers a safe writing space to all LGBTQ+ people to come together to write, share and discuss work. Each workshops will offer up 2-3 creatives writing exercises in a a fun sociable setting - refreshments, snacks and an opportunity to chat about writing, poetry, authors and a whole lot more! Our January workshops will also include a poetry exercise which will support any creative writers looking to enter the LGBT Swichboard [Poetry Competition ](https://switchboard.lgbt/switchboard-news-poetry-comp/) Every 2nd & 4th Thursday of the month 7-9pm 86 Caladonian Rd

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Join us for a relaxed creative evening at Primrose Hill Community Centre. This will be a calm, low-pressure space to unwind, chat, and spend a couple of hours being creative in the company of others. A range of art materials and optional creative activities will be available, including painting, drawing, colouring, and more. You’re also welcome to bring your own projects if you’d prefer. No experience or artistic skill needed…the focus is simply on relaxing, making things, chatting if you feel like it and enjoying a peaceful atmosphere. £5 contribution to help cover room hire and materials.

¿Hablas español? 🇪🇸 🇲🇽 🇨🇴 🇦🇷 ¿Vives en Londres o alrededores? 🇬🇧 🏙¿Te gusta dibujar? 🎨 Ven y dibuja con nosotros. No hace falta que tengas experiencia o vocación artística. Todos los niveles de habilidad son bienvenidos, pero sí esperamos que hables español La primera mitad del evento (90 min más o menos) dibujaremos, y al terminar compartiremos lo que hayamos hecho, dejando el resto de tiempo para socializar y conectar. Este es un meetup para conocer y conectar. con hispanohablantes que gustan de expresarse y relajarse dibujando o coloreando en un espacio relajado.✨ Ofrecemos material básico para que puedas dibujar pero te alentamos a traer material con el que te sientas más a gusto. Hay un café en el espacio donde puedes comprar alguna bebida o snack.

YOU CAN ALSO BOOK DIRECTLY AT OUR SITE: https://www.writeandpint.com/events/day-of-poetry-a-full-day-of-creative-writing-food-drinks-a-free-book ... Hi there ✨ Whoever you are, you're warmly invited to join us for a full-day poetry workshop ✍️ with food & drink 🍴☕🍷, a pub quiz 🧠, and plenty of space to say something true, something strange, something yours 🌿 Together, we'll be writing poetry, one of the oldest, strangest, and most surprisingly honest ways we have of telling the truth about being alive. From Ted Hughes to **Sylvia Plath**, to **Sonia Sanchez**, **Pablo Neruda**, **Rainer Maria Rilke**, **Stanley Kunitz**, **Claudia Rankine** and **Ocean Vuong**, poetry keeps showing up, and keeps telling the truth. This day isn't just about reading or analysing those poets (though we'll do a little of that). We'll also be having our own go at writing new poems, using three ideas as our lens: **nature, city life, and the inner self**. By the end of the day, you'll leave with some fresh drafts, images, and lines to take home and develop in your own time. **What do we mean by Day of Poetry? 🤔** We'll be writing through three territories that poets have always returned to: * **Nature -** What does the organic world outside us reveal about the world within? * **City life -** How do we find language for the crowd, the commute, the stranger on the platform...? * **The inner self -** Exploring grief, longing, memory, wonder, what are we carrying, and what happens when we put it into words? We'll read short extracts from some of the poets named above, then use them as springboards for our own guided writing exercises. No dogma. No right answers. Just curiosity, attention, and honest language. 🌿 **So, what's the plan? 🗓️** * Arrive at Finch's Pub for teas/coffees ☕ and a gentle warm-up writing session ✍️ * Settle into reading, conversation, supported exploration, and lots more writing 💬 * Break for lunch 🥗 at the pub * Dive back in for an afternoon of deeper writing and creative experiments 🌀 **What's included? 🎁** * A full day of poetry workshops & exercises ✨ * Tea or coffee to start ☕ * Lunch at Finch's Pub 🥗 * A drink of your choice in the afternoon 🍻🍷🥤 * A free Penguin mini modern classic book! * Thoughtful literary handouts 📄 **What do you need to bring? 🎒** * Yourself 🙌 * A pen & pad 🖊️📓 (or a laptop 💻 if you prefer) **Our style 🌱** We create a friendly, supportive, and inclusive atmosphere 💜 Everybody is welcome. No experience necessary 🌈 There's no pressure to share or perform in front of the group 🙅 You can take part quietly, actively, or anywhere in between. If you have any doubts or questions, feel free to text me on 📱 +44 (0) 7534 981 636 and I'll do my best to help. Warm wishes 🌞, Sean (A Write & a Pint)

**We will be at The Mitre pub in central Greenwich.** This meetup is free and casual. We just sit around for a few hours and write together. Bring a laptop, or use a pen and paper or clay tablet and stylus if that's what works for you. The structure of the session is roughly: 2pm: chat 2:20–3:25: writing time 3:25: chat/coffee break 3:40–4:45 writing time 4:45: chat But our Saturdays are very casual, so feel free to drop in and out. **This is usually in the meeting room at the Mitre. If you arrive a bit later, you may need to ask the bar staff to show you through to the room.**

**The Arts of Life with Nancy Burbridge - Discover yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris-Meditation Museum, Virginia, from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., May.22nd, 11:00 am – 1:00 pm. Held at Brahma Kumaris - Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/NSAKX](https://shorturl.at/NSAKX)

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Shut up & Write! meets at the Gum Springs public library room C. We hope to see you there! Shut Up & Write is not affiliated with the Loudoun County Public Libraries.

*Shut Up & Write!* meets at the Brambleton Library in Room B. We hope to see you there! Shut Up & Write! *is not affiliated with the Loudoun County Public Libraries*.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

**Looking for a group you can write with *whilst sipping your fave coffee*?** ☕✍️ Then come join **Shut Up & Write!** on **Saturday, May 23rd from 1:30pm to 4:00pm** at **Ridgetop Coffee & Tea**! Whether you're cranking out a novel, journaling, looking for new friends, or just trying to get that stubborn paragraph right—we’ve got a cozy seat and a supportive group waiting for you! **No critiques, no peer review, no pressure—just a chill space to get words on the page.** 📝 **What to expect:** 1:30–2:00pm – Grab your coffee or tea, find your seat, and meet your fellow writers. 2:00pm–3:30pm – Silent, focused writing time 3:30–4:00pm – Debrief, celebrate any writing wins, commiserate on any obstacles, and head out feeling accomplished. **RSVP Info:** The room seats only 8 people comfortably! RSVP as soon as possible to secure your spot!! If you are unable to attend, please cancel your reservation **ASAP** so those on the wait list are able to RSVP and attend!!! **Meeting Room:** Enter the coffee shop, walk straight towards the play area and on your left you will see a meeting room just past the bathrooms. The room has a TV, white board, and walls are painted green. **What to Bring:** Whatever helps you focus, and be productive. There is a wall outlet at each end of the room, so you're able to bring your laptop to write. You're welcome to bring headphones if you enjoy listening to music while working. **Parking & Accessibility:** there is a large parking lot out front and it is free! There are no stair cases when entering the coffee shop or when inside. This coffee shop is incredibly spacious with many seating options. If you have any questions, please message me through MeetUp. I'm happy to help. **Dietary Information:** many GF, Vegan, and SF options. Just ask your barista when ordering for specifics! Can’t wait to see you there! 🎉 Disclaimer: Shut Up & Write! is not affiliated with the Loudoun County Libraries, City of Sterling or any other external entity or business.

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)