CrossFit

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Let's improve our self-awareness, by getting into the habit of writing our thoughts and emotions. & Let's enhance our curiosity and compassion in others, by giving others and ourselves an insight into the unknown lives of strangers. Join us for our 1.5 hours writing event. We will have some exercises prepared that give us the opportunity to write and share about our thoughts/emotions/experiences and use a variety of prompts. HOMEWORK: Before the event we ask participants to reflect and write +/- 10 minutes about a time they lost someone or something they cared for. Participants can choose which parts of their writing they feel comfortable sharing. **FEE:** €5 to support the group. Please pay the organiser at the event. We accept cash/revolut/paypal. **NOTE 1:** No writing experience is required to attend this event. Only a curiosity in ourselves and others. **NOTE 2:** Please provide your own notebook/paper and pen.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

Thursday morning ramble in the Dublin Mountains. Meeting at the CP at 09:40 and on the trail head at 09:45. A very handy ramble to start the midwwek hikes into 2026. Distance will be approximately 16k. Hiking attire for winter hiking would be advisable. Bring a snack should u fancy a quick pitstop.

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

**For bookings and enquiries please email info@fcjspiritualityhouse.ie** A Christian Ashram retreat is a time to come away and immerse yourself in silence and the yogic path. It is a time to nourish the body, calm the mind and come to know your true self. These days consist of spiritual practices from the Yogic path which offers us a very practical way of growing in spiritual awareness in a chaotic world; to open oneself to union with the Divine (the Christ within), with people and with the natural world. We step away from the noise of daily life and enter a sacred rhythm of stillness, reflection, and gentle movement. Rooted in the ancient Christian Ashram tradition, this weekend retreat offers space to deepen your communion with the Divine through meditation, yoga, silence, nature and the simplicity of shared community life. *“Glorify God in your body”* – 1 Corinthians 6:19–20 This retreat embraces silence but is fully guided as Jane leads participants in the practice of the asanas (gentle Hatha Yoga and other practices such as Deep Relaxation); contemplation in action (karma yoga), bhakti yoga (union through devotion) and jnana yoga (union through knowledge e.g. learning more about the yogic system, the mystics or readings from sacred scripture). Whether you are new to contemplative practice or seeking deeper renewal, this retreat invites you to rest in Divine love and rediscover the joy of awareness. *“Remain in me, as I also remain in you.”* – *John 15:4* Everyone is welcome and no prior experience is necessary.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

Join the group for coffee, a chat and bring your project upstairs in Starbucks on Westmoreland Street from 12-2.30pm (or sometimes longer!). There is a lift for those with mobility issues but please check with staff if it's working. There's no charge for the meetup but we ask please that you join our Whatsapp group if you plan on staying with the group. Cost is only €5 a year to pay for Meetup subs etc.

If interested in attending, please provide number to be added to whatsapp group, thanks!

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

You can also join the meeting by Conference Call at (518) 263-8851.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us for this exciting user group meeting where we welcome **Danny Anil**, M365 Architect at Cyclotron. Danny will present **“Getting started on your agentic journey: Introduction to Microsoft Copilot Studio”** As AI moves from experimentation to everyday impact, Copilot Studio puts powerful agent‑building capabilities directly in the hands of makers, IT, and business teams. In this session, Danny will show how Copilot Studio enables you to create domain‑specific copilots, ground them in your organization’s data, and automate real workflows using topics, actions, triggers, and 1,400+ connectors. In this session, Danny will break down how Copilot Studio enables you to: * Build **knowledge‑rich agents** using natural language * Extend Microsoft 365 Copilot with **organization‑specific intelligence** * Automate repetitive work using **actions, triggers, and Power Automate flows** * Deploy agents across Teams, websites, apps, and more * Start small with Copilot Studio Lite also knowns as “Agent Builder” or scale up to full enterprise capabilities Join us for a live session featuring hands-on demos, proven best practices, and practical guidance on how to start building Copilots today. Designed for developers, IT professionals, and business leaders alike, this session will help you understand how to apply AI in meaningful, real-world scenarios. **Why now?** AI is reshaping the way we work. Copilot Studio puts that power in your hands—securely, responsibly, and at scale. We’ll wrap up with an open Q&A, giving you the opportunity to ask questions and walk away with the confidence to turn ideas into impact. This will be a hybrid events, if you choose to attend in person, we will need to have your name to security the day before the event. **Agenda - Wednesday, Jan 28th** 5:30 pm Central - Welcome and Intros 5:45 pm Key news and announcements 6:00 pm - **Getting started on your agentic journey: Introduction to Microsoft Copilot Studio** 6:45 pm- Ask us anything - We will try to answer :) Hope you join us! Craig & Ralph

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**