CrossFit

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Queer & Inclusive Bootcamp – Wednesday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Wednesday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time:** 18:30–19:30 🎟 **Sign-up / Info:** [WhatsApp ](https://chat.whatsapp.com/L4fvo1RmDob7Z6rZ5y48mX?mode=gi_t) **Languages:** EN-DE‑PT‑FR 🗣️ Everyone is welcome!

**Inner Space – Kundalini Yoga** @ In Space, Zeltweg 21, 8032 Zürich **Ab Mai jeden Mittwochabend** ✨ Ein Raum, um anzukommen. In deinem Körper. In deinem Atem. Bei dir. Mit sanften Bewegungen, Atem und einer Kundalini Yoga Sequenz findest du zurück in deinen eigenen Rhythmus – löst Spannungen und tankst neue Energie. Offen für alle – mit oder ohne Vorerfahrung. 📍 **In Space, Zeltweg 21, 8032 Zürich** 🗓 Erstmals: Mittwoch, 5. Mai 2026 – **18.15 Uhr** [More information on my web-site](https://www.tayoma.ch/) Ich freue mich, diesen Raum mit dir zu teilen 🤍 Herzlich, Giulia \*\*Bei Fragen kannst du mich telefonisch unter 076 558 23 58 oder via WhatsApp erreichen.

3 courts

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**Tao Kung - Gesundheitsbewegung aus Kung Fu** Wir freuen uns auf Anfänger und Interessierte. Die Gesundheitsübungen aus Kung Fu werden angeleitet und auf Bedürfnisse und Möglichkeiten angepasst. Wir lernen uns gerne kennen, für Fragen ist am Beginn und am Ende des Trainings Zeit. Kleidung gerne locker, barfuss oder in Socken. Weitere Infos in der Gruppenbeschreibung. Probetraining 10 CHF ### **Tao Kung – Healthmovements from Kung Fu** We warmly welcome beginners and anyone interested in joining our practice. Our Kung Fu health exercises are guided and adapted to your individual needs and physical capabilities. We look forward to meeting you! There is dedicated time at the beginning and end of each session for any questions you may have. **Practical Info:** Please wear loose, comfortable clothing. We practice barefoot or in socks. Further details in the group description. Trial lesson for 10 CHF

The hares are Premature C. and Just Nuno as virgin hare. Tell us in the comments if you want to stay for dinner. Wear your favorite national team T-Shirt. You can also wear some clothing which supports Switzerland or Bosnia Herzegovina (as the same day will be played a match between these two great nations). Alternatively you can bring a flag or your favorite nation. Football World Cup 2026 is on-going. Mexicans love it, Americans are confused (Football / Soccer), ad Canadians only think about ice hockey. **Where**: See location. Machiavelli Bar. Look for English speakers wearing running gear. At 21:00 we'll be back at the bar to eat (grill), drink and watch Switzerland - Bosnia. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Liebe Microsoft 365 Community Schweiz Wir haben wieder ein spannendes Event geplant. **Ort & Sprache:** Ort: Isolutions AG, The Circle 38, 8058 Zürich (Hybrid mit Teams) Sprache: DE **Session 1: Excel automatisiert: Office Scripts & Power Automate** Beschreibung: Excel ist ein grossartiges Tool, das fast jeder täglich nutzt – aber manuelle Datenpflege und Copy-Paste kosten unnötig Zeit. In dieser Session zeige ich, wie wir Excel nicht ersetzen, sondern auf das nächste Level heben. Mit der Kombination aus Office Scripts und Power Automate lassen sich Excel-Tabellen dynamisch auslesen, bearbeiten und nahtlos in automatisierte Cloud-Workflows integrieren. Komplett im Hintergrund. Keine graue Theorie, sondern echte Praxisbeispiele, die ihr sofort im Alltag anwenden könnt. Speaker: [MVP Marcel Lehmann](https://www.linkedin.com/in/marcelehmann/) **Session 2: Copilot Cowork under the Hood** Beschreibung: Ein Blick hinter die Kulissen von Copilot Cowork - Was geht heute, wo sind die Grenzen und wie setzen wir es in der Beratung ein inkl. Live-Demos aus dem Consulting-Alltag Speaker: [David Zeiter](https://www.linkedin.com/in/davidzeiter/) **Agenda:** 17:00 Welcome 17:30 Session 1 18:15 Session 2 19:00 Apéro und Community Austausch 20:00 End of Event **Teams Link** [https://teams.microsoft.com/meet/31793337332541?p=rQMt6X4gBOhrgIjWHS](https://teams.microsoft.com/meet/31793337332541?p=rQMt6X4gBOhrgIjWHS "Meeting join")

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

Suisse-Bosnie- lieu à confirmer

Hared by the amalgamation monstrosity Slippery Nob, come join us as we stare death into the eyes and laugh at its feeble attempt at melting us in the blistering summer heat. You can expect many ups and downs around Baden, followed by an optional On-In at the Fortyseven bath/sauna area where we can truly stress our drunk bodies in even more heat! Bag drop will be provided, so bring your towel, swimming trunks and desire to melt your skin away! **Where**: Bahnhofstrasse 31 5400 Baden AG Direction to the station At the station, take the central underpass and head towards Baden Zentrum (east side). At the end of the underpass (in the underground concourse) turn left and walk past the station ticket counters. Leave the concourse between LIDL and the Ledergerber clothing store and head towards the bus station. At the last bus platform, make for the circular ramp and descend it to the parking bays on level -1. The Mobility location occupies bays 20 to 23 and 40 to 45. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm except on Saturday or Sundays when it is usually 2:00pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. Please RSVP via [Microsoft Build //localhost:columbus | Microsoft Reactor](https://developer.microsoft.com/en-us/reactor/events/27247/).

Join us for a Discount Tuesday / Choose Your Movie event to see your choice of the A24 thriller THE DEATH OF ROBIN HOOD or the latest animated adventure in the always great series, TOY STORY 5! Should be a winner either way! Here are details, trailers and our plan for this event: THE DEATH OF ROBIN HOOD: This thriller from A24 is being called a dark adaptation of the 17th-century ballad Robin Hood's Death. It follows an aged Robin Hood in the hands of a mysterious woman after being critically injured as he grapples with his past life of crime and murder. The film is written / directed by Michael Sarnoski and stars Hugh Jackman, Jodie Comer, Bill Skarsgård, Murray Bartlett and Noah Jupe. TRAILER: https://www.youtube.com/watch?v=tlSDDuWxO_0&t=1s TOY STORY 5: The fifth installment of what is quite possibly the best animated series ever! With something for everyone, this animated adventure faces a new crisis as 8-year old Bonnie has become enamored with the new favorite plaything, a frog-like tablet named Lilypad! The film stars returning cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, John Ratzenberger, Wallace Shawn, Annie Potts, Bonnie Hunt, Keanu Reeves, and Melissa Villaseñor, along with newcomers Greta Lee, Conan O'Brien, Craig Robinson, Matty Matheson, Jeff Bergman, Anna Vocino and Ernie Hudson. TRAILER: https://www.youtube.com/watch?v=c51ND9Hdbw0 PLAN: For those seeing TOY STORY 5, please purchase your ticket for the 7:00pm showing and meet in the bar area starting at 6:30pm! For those seeing THE DEATH OF ROBIN HOOD, please purchase your ticket for the 7:10pm showing and meet in the bar area starting at 6:30pm! Discount Tuesday ticket prices are $6 for ROBIN HOOD and $8 for TS5 (because it’s on their Ultra Screen) when you join Marcus Rewards and use the app. Marcus Rewards is FREE and also includes a FREE popcorn on Discount Tuesday showings. Tickets moving FAST so advance ticket purchase as soon as possible is advised! Once you have yours, please list your movie of choice and seat number in the Comments section of this event. Look forward to seeing you there, Dan

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*