CrossFit

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Are you looking to make new friends in the DC area? This is it! Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1989180639841?aff=oddtdtcreator)**. Make meaningful connections. This event is free to attend. Please kindly RSVP so we have an accurate guest count. The first 100 to RSVP will get in. We have been invited to visit **[Hyatt Centric Arlington](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlingto)**, where we will gather in a reserved section of their lounge. Attendees will be greeted by members of the Go Gay DC Leadership Team & receive a nametag upon arrival. This event is ideal for meeting new folks, making new friends, community-building, or just to unwind & enjoy the atmosphere. Casual attire is fine. We will gather in **[Awbrey & Sons Lounge](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlington/dining)** and have access to Key Bridge Terrace, a clean and comfortable spot where guests and visitors can enjoy the view. It's a great space for informal business meetings. In the evening, the space converts to a bar where visitors will find nine local craft brews on draft, fine wines, signature cocktails and savory snacks such as lamb lollipops, chorizo tacos, and crispy plantains. See the [bar menu](https://www.hyatt.com/content/dam/hotel/propertysites/assets/centric/wasar/documents/en_US/dining/awbrey-and-sons/A_S_Lounge_Bar_Bites_March_2025.pdf). You may arrive at any time during the event. This event is for ages 21+ and will be a safe, inclusive space for everyone under the rainbow. Arrive when it is convenient for you! Most attendees will likely arrive by 6:00 p.m. You're welcome regardless of where you live. This LGBTQ and Allies community-wide social provides everyone a chance to socialize, network, and share community spirit in a splendid setting. This free social is hosted by **[Go Gay DC](http://www.gogaydc.com)**. Go Gay DC's Leadership Team will be there to greet you. Go Gay DC is Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com). At this exciting event, you'll even get to meet Go Gay DC's Founder, **[TJ Flavell](http://www.tjflavell.com)!** Fabulous people from all over the world are expected. Name tags will be provided. It's FREE to attend; cash bar. There will be a bartender on duty; cash or credit card is fine. Casual attire is fine; this will be a relaxing and fun time. The event is free to attend but registration is highly recommended to get in. Be eco-friendly. You are strongly encouraged to take Metro. [Rosslyn Metro station](https://www.wmata.com/rider-guide/stations/rosslyn.cfm) (exit to [East side Fort Myer Dr. between 19th St. & Wilson Blvd.](https://www.wmata.com/rider-guide/stations/rosslyn.cfm#:~:text=Entrance-,East%20side%20Fort%20Myer%20Dr.%20between%2019th%20St.%20%26%20Wilson%20Blvd.,-East%20side%20N)) is only footsteps away! Use Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdGpIZGhiNnVBbDE5M3JvbAEeuhWmqw_N3p_FOJ2_Yq-5SF6I0pWlao_wznf3lEZ2-ILBc9NuFZDB-mg7Zp0_aem_KDRJar8HqyuVZ-9Q8EUtfQ) Street parking is free on Labor Day! Just minutes from Washington D.C., Hyatt Centric Arlington is the ideal destination for business travelers and vacationers alike. With vibrant features inside and historical attractions outside, Hyatt Centric Arlington provides an invigorating home base from which to experience one of America’s most coveted destinations. The first hotel of its kind in the D.C. area, the cosmopolitan-inspired **Hyatt Centric** opened at the site of the former Hyatt Arlington in Rosslyn in late December 2016.Hyatt Centric Arlington is a completely renovated, updated space, designed by FRCH Design Worldwide. An open-concept lobby features modern comforts, intimate social spaces and seamlessly integrated technology. The hotel's 318 guest rooms feature new beds, lighting, wall fixtures, furniture and artwork. Rooms feel airy, bright, fresh and modern. Guests enjoy an array of amenities such as luxurious cotton bathrobes, Drybar buttercup premium blowdryers, new 55-inch high-definition televisions, complimentary Wi-Fi and 24-hour room service. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-spirit Straight Allies Non-binary

Are you looking to make new friends in the DC area? This is it! Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1989180639841?aff=oddtdtcreator)**. Make meaningful connections. This event is free to attend. Please kindly RSVP so we have an accurate guest count. The first 100 to RSVP will get in. We have been invited to visit **[Hyatt Centric Arlington](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlingto)**, where we will gather in a reserved section of their lounge. Attendees will be greeted by members of the Go Gay DC Leadership Team & receive a nametag upon arrival. This event is ideal for meeting new folks, making new friends, community-building, or just to unwind & enjoy the atmosphere. Casual attire is fine. We will gather in **[Awbrey & Sons Lounge](https://www.hyatt.com/hyatt-centric/wasar-hyatt-centric-arlington/dining)** and have access to Key Bridge Terrace, a clean and comfortable spot where guests and visitors can enjoy the view. It's a great space for informal business meetings. In the evening, the space converts to a bar where visitors will find nine local craft brews on draft, fine wines, signature cocktails and savory snacks such as lamb lollipops, chorizo tacos, and crispy plantains. See the [bar menu](https://www.hyatt.com/content/dam/hotel/propertysites/assets/centric/wasar/documents/en_US/dining/awbrey-and-sons/A_S_Lounge_Bar_Bites_March_2025.pdf). You may arrive at any time during the event. This event is for ages 21+ and will be a safe, inclusive space for everyone under the rainbow. Arrive when it is convenient for you! Most attendees will likely arrive by 6:00 p.m. You're welcome regardless of where you live. This LGBTQ and Allies community-wide social provides everyone a chance to socialize, network, and share community spirit in a splendid setting. This free social is hosted by **[Go Gay DC](http://www.gogaydc.com)**. Go Gay DC's Leadership Team will be there to greet you. Go Gay DC is Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com). At this exciting event, you'll even get to meet Go Gay DC's Founder, **[TJ Flavell](http://www.tjflavell.com)!** Fabulous people from all over the world are expected. Name tags will be provided. It's FREE to attend; cash bar. There will be a bartender on duty; cash or credit card is fine. Casual attire is fine; this will be a relaxing and fun time. The event is free to attend but registration is highly recommended to get in. Be eco-friendly. You are strongly encouraged to take Metro. [Rosslyn Metro station](https://www.wmata.com/rider-guide/stations/rosslyn.cfm) (exit to [East side Fort Myer Dr. between 19th St. & Wilson Blvd.](https://www.wmata.com/rider-guide/stations/rosslyn.cfm#:~:text=Entrance-,East%20side%20Fort%20Myer%20Dr.%20between%2019th%20St.%20%26%20Wilson%20Blvd.,-East%20side%20N)) is only footsteps away! Use Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdGpIZGhiNnVBbDE5M3JvbAEeuhWmqw_N3p_FOJ2_Yq-5SF6I0pWlao_wznf3lEZ2-ILBc9NuFZDB-mg7Zp0_aem_KDRJar8HqyuVZ-9Q8EUtfQ) Street parking is free on Labor Day! Just minutes from Washington D.C., Hyatt Centric Arlington is the ideal destination for business travelers and vacationers alike. With vibrant features inside and historical attractions outside, Hyatt Centric Arlington provides an invigorating home base from which to experience one of America’s most coveted destinations. The first hotel of its kind in the D.C. area, the cosmopolitan-inspired **Hyatt Centric** opened at the site of the former Hyatt Arlington in Rosslyn in late December 2016.Hyatt Centric Arlington is a completely renovated, updated space, designed by FRCH Design Worldwide. An open-concept lobby features modern comforts, intimate social spaces and seamlessly integrated technology. The hotel's 318 guest rooms feature new beds, lighting, wall fixtures, furniture and artwork. Rooms feel airy, bright, fresh and modern. Guests enjoy an array of amenities such as luxurious cotton bathrobes, Drybar buttercup premium blowdryers, new 55-inch high-definition televisions, complimentary Wi-Fi and 24-hour room service. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-spirit Straight Allies Non-binary

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**###THIS JULY'S IN-PERSON MEETING HAS BEEN CANCELLED** **We encourage everyone to celebrate America's 250th Year!** **Team Network Alexandria Lead Xchange (ALX) 🐺🤝🇺🇸💼** **We meet the 1st Friday of the month in-person at Founding Farmers** **###THIS JULY'S IN-PERSON MEETING HAS BEEN CANCELLED** **We encourage everyone to celebrate America's 250th Year!** **Weekly Professional Networking – Fridays \| 12:00 PM – 1:30 PM** Start your Friday afternoons with energy, opportunity, and the power of purposeful networking. **Alexandria Lead Xchange (ALX)** provides a dynamic networking meeting designed to help serious professionals build relationships, exchange introductions, and grow their businesses. **At Team Network, we believe that business grows through relationships built on Know-Like-Trust.** Our meetings are structured, engaging, and focused on helping members become the answer when someone asks: “Do you know a great professional who can help with this?” **These meetings bring together entrepreneurs, professionals, and business leaders who believe that:** • If you have time to breathe, you have time to network • Quantity has a quality of its own • Consistent weekly engagement creates powerful referral relationships **During the meeting you will experience:** ✅ Structured professional introductions ✅ Referral opportunities and relationship building ✅ Insight from high-level professionals across industries ✅ Accountability and business development momentum ✅ A welcoming but serious environment for professionals who want to grow Our team format increases the energy and opportunities in the room by bringing together members and guests, creating more connections, more referrals, and more value for everyone involved. **☕ In-Person Meeting (First Friday of Each Month)** On the first Friday of every month, Team Network Alexandria Lead Xchange (ALX) meets in person at the Founding Farmers, giving members and visitors the opportunity to strengthen relationships face-to-face in a professional and engaging environment. **👥 Visitors Welcome** Professionals who are not yet members of Team Network are invited to attend up to two meetings as a guest. After that, those interested in continuing with the group are encouraged to apply for membership and claim their professional seat. Team Network is designed for professionals seeking a long-term marketing and business development cornerstone for their business. **Make this the year you Join the Team and Run with a Pack! 🐺🤝🇺🇸💪** **All other Fridays of the Month \| 12:00 PM – 1:30 PM \| Join us on Zoom** [https://us02web.zoom.us/j/3013705351?omn=86761907059](https://us02web.zoom.us/j/3013705351?omn=86761907059) **Meeting ID:** 301 370 5351 **Passcode:** TmNetwork **Team Network Alexandria Lead Xchange (ALX)** Bring your energy, bring your introductions, and come ready to grow.

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** intermediate (BB) **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow line. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net-small court) **Restroom:** Restrooms are across the street in the restaurants. **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes. ***We do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Smiley Flaky Ratio\* > Skills > New Members > New Member with a +1. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No * Why max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Come and join us for a free open house! Explore our beautiful dance space and get free 1 hour workout to include, Bellydance Fitness, Tightening & Toning, and Yoga. Our friendly staff will be available to answer any questions you may have about our various services. We look forward to seeing you there! Also visit our Rulzshop to explore all of our wellness tools to help you with your fitness journey.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

Highlights and Hidden Gems in SQL Server 2025 With so much emphasis on cloud data platforms and AI these days, SQL people can feel left behind by all the marketing hype. SQL Server 2025 was officially released in November of 2025, though, and contains a ton of improvements that will make our SQL Server deployments a bit faster, better, and more secure. There are even more improvements tucked into the release that never made a marketing blog or press release that you'll likely be learning about for the first time in this session! Join this session to learn about what makes your high availability a little more available, your performance a bit more performant, and your database more developer and app-friendly. Come spend an hour with SQL people talking SQL Server 2025 – the good, the "not quite ready for prime time", and the hidden awesomeness.

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.