CrossFit

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Many of us carry the weight of loss in our hearts—be it a beloved family member, cherished friend, or loyal pet. A Traditional Curanderismo Cross Over Ceremony it’s also a celebration of life and the love that transcends to the afterlife. On Sunday, May 31st, we will hold a Crossover Ceremony designed to honor the lives of our loved ones, including our precious pets who have passed. This respectful heartfelt ceremony is a beautiful way to celebrate their lives and the love we shared. Please note this is a sacred ceremony with individuals who may be grieving and anyone who is not respectful will be kicked out without a refund. Ceremony Details: Time: Doors open at 9 AM, Cacao Meditation at 12pm-12:30pm. Crossover will officially start at 2pm and we will finish approximately at 6pm. Please note we will lock the door during the cacao meditation 12pm-12:30pm and from 2pm-6pm no exceptions. Before you register send me a message to go over the schedule and what to bring. This is a long ceremony but it is the one of the most beautiful ceremonies in the Curanderismo Tradition. Location: Curanderas Heart Mindfulness and Wellness 5852 Washington Blvd STE 5 Arlington VA 22205 Energy Exchange $88 (Option to pay via Zelle, Venmo or CashApp) We will create a beautiful altar together, where everyone is encouraged to bring a personal item that represents their loved one. This can be their favorite food, drink, flower, or even a small photo. If you have your loved one’s ashes, you are welcome to bring those as well. What to Bring: Mandatory: A bouquet of flowers Mandatory: Wear white clothing and a red bandana or hairband Mandatory: A dish to share for our potluck (the theme is salads, any type of salad) This ceremony is very dear to my heart and takes weeks of preparation.Please arrive on time, as the doors will be closed during the ceremony. Together, let’s embrace the joy of remembrance and celebrate the lives of those we’ve lost. I look forward to sharing this meaningful experience with all of you.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Let's get together virtually! NOTE THE DAY!! We can chat, show off our current projects, and get some support from our fellow yarn addicts. I have set up a Zoom meeting that anyone with a computer (phones count) with the free Zoom app can access. By Saturday, I will send a meeting ID to all attendees through meetup.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Flag Football Game! Bring Cleats and water. We will supply the flags. Hit me up if interested and for more information....301-758-5251

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

☀️ **Sunday Morning Roll: Bethesda, The Tunnel & The Capital Crescent Trail!** ☀️ Ready for one of the absolute best routes in the DMV? This Sunday, we are hitting a community favorite: the Capital Crescent Trail! Whether you want to challenge yourself with a solid distance or you're just looking for a casual, scenic cruise, this route has you covered. According to the forecast for Washington, DC, it's looking like a beautiful day for a skate—partly sunny with a high of 77°F, 0% chance of daytime rain, and a light northwest wind at 4 mph. Here is the game plan: ### ⏰ The Schedule * **Meetup:** 10:00 AM @ Pershing Park * **Rollout:** 10:10 AM sharp! ### 🗺️ The Route & Mileage * **Full Distance:** \~20.32 miles (for the crew heading all the way to Bethesda and back). * **Route Map:** [https://onthegomap.com/s/qg4q4cqo](https://www.google.com/search?q=https://onthegomap.com/s/qg4q4cqo) * **Choose Your Own Adventure:** Want a shorter skate? No problem! You can turn around at any point on the trail, hang out at the tunnel, or head back early to the waterfront. ### 🔄 How It Works * **The Warmup:** We’ll launch from Pershing Park, cruise around the White House, cut through the George Washington University campus, and pass the Kennedy Center. * **The Gateway:** We'll drop down to the Georgetown Waterfront. * **The Trail:** From Georgetown, we hit the beautiful Capital Crescent Trail. Go as far as you like! * **The Dalecarlia Tunnel Split (7 Miles In):** At the 7-mile mark, we will reach the famous, historic Dalecarlia Tunnel. We have two options here for the front runners and mid-pack: * **Option A (The Tunnel Chill):** If you want to check out the tunnel and take a breather, this is your spot! There is a great rest point here with plenty of benches in the shade to cool off, grab some water, and socialize. The full-distance crew will meet you back here in about **35 to 40 minutes** after they loop through Bethesda, and we'll all roll back down the trail together. * **Option B (The Bethesda Extension):** The front runners will keep rolling past the tunnel for another 3 miles up to the turnaround point in Bethesda, then skate 3 miles back to regroup at the tunnel. * **The Catch-Up:** If you want an even shorter skate or prefer to skip the tunnel wait, simply turn around early and head back to the fountains at the Georgetown Waterfront to chill. Your skate leader, Ian, will point out exactly where this is on the way out. * **The Finish:** Once the full-distance and tunnel crews loop back down, we’ll regroup with the early turnaround folks at the fountains and all roll back to Pershing Park together. ### 🎒 What to Bring * **Protective Gear:** Helmets are highly recommended, plus wrist guards and pads. * **Hydration & Snacks:** It's a 20-mile trek if you do the whole thing—bring plenty of water! * **Good Vibes:** Let's make it a great Sunday morning roll. Drop a comment below if you’re in, and we’ll see you at Pershing Park at 10:00 AM! 🛼💨 #WeAreSkateDC For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet, wrist guards, elbow pads, and knee pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis. TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once showtime is announced, please purchase your ticket in advance and list your seat number in the Comments section of this event! Exact showtime and complete details will be confirmed and announced as the date gets closer! Look forward to seeing you there, Jeff P.S. from Dan: THANK YOU to Jeff for hosting this event!

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. So please RSVP for a head count!