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Frequently Asked Questions
Yes! Check out crossfit events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the crossfit events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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CrossFit Events Today
Join in-person CrossFit events happening right now
Femme Fly Fitness
Join us for a one-day trampoline workout designed specifically for women seeking a fun, low-impact fitness routine that improves cardiovascular health, tones muscles, boosts strength, and improves balance. Ages 18 & up; FREE
**[REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=556001671)**
**Activity Code:** [17420-234A](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fiteminfo.html%3FModule%3DAR%26FMID%3D556001671&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831310698%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ubwJNzRAJOmJiTlp%2BFTTXWIIokDYlOvaQBd4fM6pNYc%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=556001671. Click or tap if you trust this link.")
Medium Level (B Group): Thirsty Thursday - Garmin/RidewithGPS
**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)**
**+++++++++++++++++++++**
**The Ride: Summary**
**(Must Read)**
**+++++++++++++++++++++**
* RIDE NAME: Thirsty Thursday ("B" group)
* START LOC: Jones Point Park (under the bridge)
* START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
* START PARKING: Parking lot, if full park in the cul-de-sac
* ARRIVAL: 6:30pm
* SPEECH: 6:35pm
* ROLLING: 6:45pm
* LEVEL: Medium ("B" group)
* PACE: NMT 16mph
* DISTANCE: 14.5 miles
* TERRAIN: Trail / Street
* RIDEWITHGPS ROUTE:
CBG_THIRSTY_THURSDAY_2026
[https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486)
**NOTES:**
* Try out a Medium Level ("B" group) ride in an encouraging, structured environment (No Drop).
* **Bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required as the season progresses.**
* All road riding safety rules, and CBG Good Guy rules WILL BE followed
* Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food).
**+++++++++++++++++++++**
**The Ride : Detail**
**+++++++++++++++++++++**
For your riding pleasure NoVA CBG presents Thirsty Thursday.
Thirsty Thursday is about trying a solid Medium Level ("B" group) ride in an encouraging, structured environment. We welcome strong Beginner Level riders that are willing to push themselves to become better cyclists.
This is a NO DROP ride so you will not be left behind but you are expected to really try to keep pace. The lead will go no more than 16mph and other organizers/helpers will attempt to "fill the gaps" as we ride.
This is a mostly flat ride from Jones Point to Fort Hunt. Of course the "price of admission" for this ride is a hill that presents itself as soon as we enter the neighborhood across the GW Parkway... we have named it "The PUNISHER". If you successfully climb that hill, you are officially a CBG "B" group rider.
Once we get to Fort Hunt we will do laps (or you can rest) for a bit before heading back the way we came.
If you normally ride faster than 15mph you are welcome to practice your "keeping pace" skills. If you've done this ride at least once before and have the route loaded on a Bike navigation computer (Garmin, Wahoo, Etc...) or the RidewithGPS app there is also an "A" group version that you can sign up for (aka Very Thirsty Thursday) that rides independently and faster.
**+++++++++++++++++++++**
**The Meeting Spot:**
**+++++++++++++++++++++**
Jones Point Park
Jones Point Dr.
Alexandria , VA 22314
GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
Gather under the bridge by the restrooms.
**+++++++++++++++++++++**
**The Ride After The Ride:**
***(This is the "Thirsty" part of the ride)***
**+++++++++++++++++++++**
Southside 815
815 South Washington St.
Alexandria, VA 22314
703.836.6222
[http://www.southside815.com/](http://www.southside815.com/)
**+++++++++++++++++++++**
**Ride Level Chart**
**+++++++++++++++++++++**
NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.
* Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
* Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
* Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
* Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.
Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.
**+++++++++++++++++++++**
**The Fine Print:**
**+++++++++++++++++++++**
An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:
* "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/
* NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/
* NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY
Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
Last Thursday MARTY at Georgetown Piano Bar
**🎹🍸🐺 LAST THURSDAY MARTY — Georgetown Piano Bar 🎶🤝**
**What happens when you mix ambitious professionals, entrepreneurs, Main Street businesses, live piano music, meaningful conversations, and a mission bigger than ourselves?**
**You get a Team Network MARTY — a “Meeting And a paRTY!” 🇺🇸💪**
**Join Team Network for our legendary “Last Thursday MARTY” at the iconic Georgetown Piano Bar — where networking feels less like work and more like the kind of night you don’t want to end.**
**This isn’t about awkward handshakes, stale chicken skewers, and people trying to sell you copier toner five seconds after meeting you. 😄**
**This is about:**
**✅ Building real relationships**
**✅ Meeting your future power-play partners**
**✅ Sharing opportunities and resources**
**✅ Supporting great causes**
**✅ Laughing, learning, and growing together**
**And this month, we are proud to support Habitat for Humanity — helping hardworking families build strength, stability, and self-reliance through affordable housing. 🏠❤️**
**Whether you’re a business owner, entrepreneur, professional, creative, contractor, consultant, attorney, lender, coach, or simply someone who believes relationships still matter in business… this is your room.**
**Because at Team Network, we believe:**
**🐺 “The strength of the wolf is the pack.”**
**🤝 One introduction can change your business.**
**🎯 And if you have time to breathe… you have time to network.**
**Bring business cards.**
**Bring energy.**
**Bring a friend.**
**Bring your appetite for opportunity.**
**Join the Team and Run with a Pack! 🐺🤝🇺🇸💪**
**#TeamNetwork #MARTY #BusinessNetworking #Georgetown #WashingtonDC #HabitatForHumanity #Networking #Entrepreneurs #MainStreetBusiness #ProfessionalNetworking #GiveAndGo #RunWithAPa**
Medium Level: The Koffee Klatch Ride: Eclarion Colonial Village
**SHORT NOTICE**
**NOTE THE DIFFERENT STARTING TIME!!!!**
**++++++++++++++++++++**
**The Ride: Summary**
**(Must Read)**
**++++++++++++++++++++**
* RIDE NAME: The Koffee Klatch Ride: Eclarions Colonial Village
* START LOC: Bluemont Park South Parking, 325 or 329 N Manchester, Arlington, VA
* START GPS: [38.868907,-77.1342983](https://www.google.com/maps/place/South+Bluemont+Parking+Area/@38.868907,-77.1342983,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7b50016fd88fd:0x8afb6bdf9318a324!8m2!3d38.8689029!4d-77.1317234!16s%2Fg%2F11xgvpr5kw!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMxMS4wIKXMDSoASAFQAw%3D%3D)
* START PARKING: Bluemont Park South Parking lot (restroom available)
* ARRIVAL: 10:30am
* SPEECH: 10:40am
***\*\*you must be present for the speech or no ride for you!\*\****
* ROLLING: 10:45am
* LEVEL: Medium
* PACE: 11-13 mph (a "social" pace)
* DISTANCE: 16.8 miles
* TERRAIN: Trail / Street / Cyclepath
* RIDEWITHGPS ROUTE:
CBG_KOFFEEK_ECLARION_CV_2026
[https://ridewithgps.com/routes/55288414](https://ridewithgps.com/routes/55288414?privacy_code=cwnivPcAXxrCEI9jmSULVfOPEPIgyOWA)
**Notes:**
* This ride is organized "lean"
* Pump your tires on the morning of the ride, please.
* It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch".
* Loading the route onto your Garmin (or other Nav device) is also acceptable.
* **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)**
*
**++++++++++++++++++++++**
**The Ride: Detail**
**++++++++++++++++++++++**
The ride is a 16.8 mile medium level ridden at a social pace (11-13 mph). We will ride the Loop Counter-Clockwise starting from the south Bluemont Park lot and stop for our "Koffee Klatch" at Eclaion on Wilson Blvd in Colonial Village at mile 11.5. We will exit the Triangle/Loop at Scott St (about mile ) and take that to Quinn. After coffee we will ride Wilson to Veitch and reconnect with the Triangle/Loop just after mile 12 after Mom's Organic Market and head on back to Bluemont.
You are not required to drink or even like coffee.
**+++++++++++++++++++++**
**The Ride After The Ride:**
**+++++++++++++++++++++**
This week's coffee shop
is the Ride WITHIN The Ride!
[Eclarions](https://www.eclairons.com/)
1737 Wilson Blvd
Arlington, VA 22209
**+++++++++++++++++++++**
**Ride Level Chart**
**+++++++++++++++++++++**
NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.
* Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
* Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
* Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
* Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.
Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.
**+++++++++++++++++++++**
**The Fine Print:**
**+++++++++++++++++++++**
An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:
* "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/
* NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/
* NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY
Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
......................................................................................................................
On https://blackecon101.podbean.com/ every Thursday at 6 pm
On https://blackecon101.podbean.com/ Thursdays at 6 pm. discussing the economy...and Black people.
Advanced Level (A Group): Very Thirsty Thursday - Garmin/RidewithGPS
**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)**
**+++++++++++++++++++++**
**The Ride: Summary**
**(Must Read)**
**+++++++++++++++++++++**
* RIDE NAME: Very Thirsty Thursday ("A" group)
* START LOC: Jones Point Park (under the bridge)
* START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
* START PARKING: Parking lot, if full park in the cul-de-sac
* ARRIVAL: 6:30pm
* SPEECH: 6:35pm
* ROLLING: 6:45pm
* LEVEL: Advanced (A group)
* PACE: Above 16mph
* DISTANCE: 14.5 miles
* TERRAIN: Trail / Street
* RIDEWITHGPS ROUTE:
CBG_THIRSTY_THURSDAY_2026
[https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486)
**NOTES:**
* To do this "A" version participation in a PREVIOUS Medium Level Thirsty Thursday ride is required.
* Same RIDEWITHGPS ROUTE (the addition of the Evil Twin is Approved).
* **Knowing the route is on you as there is no leader so having the route loaded on your bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required.**
* Only regroup is Fort Hunt (wait for Medium riders to fully arrive).
* Ultimately the Medium Sweeper will be along if there are any issues.
* All route, road riding safety rules, and CBG Good Guy rules WILL BE followed. **This is a ONE STRIKE statement.**
* Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food).
**+++++++++++++++++++++**
**The Ride : Detail**
**+++++++++++++++++++++**
For your riding pleasure NoVA CBG presents Very Thirsty Thursday.
This is the Advanced Version ("A" group) of our traditional Thirsty Thursday ride. Same route, just faster, and without a lead or sweep. To qualify for this "A" group you must have participated in the Medium Level Thirsty Thursday.
"A" group riders are expected to do the same route as the "B" group riders. You are welcome to do the Evil Twin hill as an added bonus. The only "stop" you need to make is at Fort Hunt. When at Fort Hunt you will wait for the "B" group to fully arrive.
As part of the "A" group you will be expected to know the route or have it loaded on your bicycle navigation computer or RidewithGPS phone app. At some point, the "B" group riders will be coming up behind you so if there is a problem someone from CBG can/will assist.
Most importantly: All route details, road riding safety rules, as well as CBG Good Guy rules WILL BE followed. Any evidence to the contrary will have repercussions. **This is a ONE STRIKE statement.**
**+++++++++++++++++++++**
**The Meeting Spot:**
**+++++++++++++++++++++**
Jones Point Park
Jones Point Dr.
Alexandria , VA 22314
GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2)
Gather under the bridge by the restrooms.
**+++++++++++++++++++++**
**The Ride After The Ride:**
***(This is the "Thirsty" part of the ride)***
**+++++++++++++++++++++**
Southside 815
815 South Washington St.
Alexandria, VA 22314
703.836.6222
[http://www.southside815.com/](http://www.southside815.com/)
**+++++++++++++++++++++**
**Ride Level Chart**
**+++++++++++++++++++++**
NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best.
* Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle).
* Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved.
* Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved.
* Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved.
Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations.
**+++++++++++++++++++++**
**The Fine Print:**
**+++++++++++++++++++++**
An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's:
* "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/
* NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/
* NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY
Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.
CrossFit Events This Week
Discover what is happening in the next few days
🔥 60-Minute Full-Body Circuit Training Workout
🔥 60-Minute Full-Body Circuit Training Workout
⏱️ Structure Overview
We will meet at the volleyball court in Founders Park in Alexandria, VA
Warm-up: 10 minutes
Main Circuits: 40 minutes
Finisher: 5 minutes
Cool-down: 5 minutes
🟢 1. Dynamic Warm-Up (10 Minutes)
Perform continuously, 30–45 seconds each:
Jumping jacks
Bodyweight squats
Arm circles (forward/backward)
Walking lunges
Inch-worm walkouts
High knees
Glute bridges
Push-ups (easy pace)
Goal: Increase heart rate + activate major muscle groups.
🏋️ Main Workout (40 Minutes)
Format:
3 Circuits
4 exercises per circuit
40 seconds work / 20 seconds rest
Repeat each circuit 3 times before moving on
Rest as long as you want between circuits
Cool down 5 Min
IMPORTANT!!!!!
Liability statement:
I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.
Beginner Bachata Classes at Crown Dance Studio
This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner.
$25 per person for 90 minute class.
[Click Here to Sign Up](https://form.jotform.com/250681156839162)
Every Other Sunday:
2:00 pm to 3:30 pm Beginner Bachata.
Disaster+Travel+Wilderness First Aid (In-Person) Certification Course
Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites.
YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697**
Can't make these dates? Check out more course locations and dates on our website.
WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are.
WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class.
TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day.
Fee: $295 (Earlybird)
🔥 Dance Fitness Party (Bethesda, MD) | Beginner-Friendly + High Energy
💃 Beginner-Friendly Dance Fitness
Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one.
✨ No experience needed
✨ No partner required
✨ Just come ready to move and enjoy the music
Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing.
📍 Location: Salsa With Silvia (Bethesda) – Studio B
⏰ Please arrive 5–10 minutes early
💵 Drop-in: $12 (pay at the door or message for details)
🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki
Let’s sweat, dance, and make it a vibe 🔥
Sundays In The Park series
We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route.
Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip
We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.
RF Bellydance Fitness
Bellydance Fitness class with Marie
A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence.
Wear form fitting workout clothes. Hips scarfs available to use or for purchase.
All Sales are final.
Ladies Only!
14324 Old Marlborough Pike
Upper Marlboro, MD 20772
[Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS)
The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.
Quads & Doubles Volleyball - Competitive BB+/A
Let's get together to play some competitive quads and doubles volleyball.
**COST**: FREE
**Court Type**: Outdoor grass
**Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details)
Attention:
1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list.
2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games.
3. Each person must help set up and take down one net, leaving some nets unset for latecomers.
4. Please answer all questions, so it's helpful for us to organize the event.
**Smiley Social documents:**
1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg)
2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)
3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/)
4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)
CrossFit Events Near You
Connect with your local CrossFit community
Vision Loss Support Group: Guided Nature Walk
NOTICE CHANGE OF LOCATION.
WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY.
Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081
Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right.
We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks.
Wear sneakers or other shoes covering the entire foot.
Sandals or flip-flops are ill advised.
Sighted guides will be available.
Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served.
There will not be a Conference Call option for this meeting.
DISCOUNT TUESDAY: PRESSURE at Marcus Crosswoods!
Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event:
DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis.
TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c
PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once showtime is announced, please purchase your ticket in advance and list your seat number in the Comments section of this event! Exact showtime and complete details will be confirmed and announced as the date gets closer!
Look forward to seeing you there, Jeff
P.S. from Dan: THANK YOU to Jeff for hosting this event!
Microsoft Build - Columbus Edition!
We are bringing Microsoft Build sessions to Columbus Ohio!
The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us!
And yes, there will be free food. So please RSVP for a head count!




















