Daily Exercise

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

**Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** **Program Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) **Spring 2026 Session** **Registration required in advance** **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yGM1ZqV)** ☎️ Or call **416-924-6211** ️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) **What You’ll Learn & Benefit From** **Learn the Basics** — Develop proper form, movement, and striking technique **Build Strength & Stamina** — High-energy conditioning in every class **Train with Confidence** — Beginner-friendly instruction in a welcoming environment **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. Join us and build skill, strength, and confidence — one round at a time!

If you are new to Toastmasters, we make each session interesting by following a structured schedule with numerous roles for each member, including a new theme, a word of the day, and a fun portion called Table Topics that everyone is welcome to participate in. And if you have felt intimidated by public speaking, this club is for you. St. Vladimir Toastmasters is the BEST place to practice your communication skills in a stimulating and supportive environment. Our group rocks! We have a fun, friendly, welcoming atmosphere focused on mutual support, encouragement and improving self-confidence to speak in public. If you're a guest, grab an agenda and a seat, and enjoy some good company. Participation is optional, but we encourage you so that you feel welcome and ready to participate right away. After all, you want to get more comfortable speaking, right? **We meet every Wednesday, 6:55-8:20 pm EST** **Message us for more details or information at** officers@StVlad.org We prefer meeting in person, but will accommodate **online attendance** for those who leave a message below or email us. We do not activate the Zoom room if there are no requests. So, be sure to **email us to activate the meeting link if you want to attend online**: officers@StVlad.org **We encourage you to come directly to our location, but please note** **that we are on the move the months of December and April.** So, always check in with us for meeting details for those months. **WE ARE NOT AT OUR USUAL LOCATION APRIL 15, 22, 29. IF YOU ARE A GUEST, PLEASE REGISTER FOR MAY INSTEAD! WE LOOK FORWARD TO MEETING YOU.** Saint Vladimir Institute 620 Spadina Ave Toronto, ON M5S 2H4 Canada Email: **officers@StVlad.org** Phone: **+1 416-536-0678**

Our friends, please [register for FREE](https://calendly.com/innerpath-yog/sunset-yoga) before the event! Join us for a fun, relaxed yoga practice with a beautiful sunset as your backdrop — right by the Statue of Dr. Sun Yat-Sen. Danilo and Tia guide Hatha/Vinyasa flow classes that blend breathing exercises, restorative postures, and active sequences to strengthen both body and mind. All levels are welcome. Classes are donation-based — pay what you can. Please bring a yoga mat or sarong and a water bottle. Follow us on Instagram @innerpath.yoga Come practice, breathe, and connect with our community. 🙏 Namaste.

# Dance Essentials Class is starting on Wed - Jan 28, 2026: # ⏰ 6:30-7:30 pm # 🎟️ $20 per person # A weekly class designed for movers to strengthen your body, enhance your flexibility, perfect your lines and master your technique. # Elevate your movement one session at a time! # \*\*Please note this class IS NOT a dance class - but rather a class to help both dancers and non-dancers be strong and fit. # What to expect: # •Warm up # •Classical ballet barre # •Centre: balance + turns exercises # •Corner: dance combinations to practice your technique, lines and foundations # •Floor: dance specific conditioning + mobility exercises # •Cool downWhat to bring: Workout/dance attire, water, runners or socks # About the instructor, Carolina Vitorino:Carolina is passionate about all things movement and has 30 years of combined experience in dance, gymnastics, cheerleading, aerial arts, circus, musical theatre and bodybuilding.“Consciousness expresses itself through creation. In between the realms of creativity and reality, we touch something sacred and magic happens.” [Please register here for this class:](https://www.tasteofcolombia.ca/collections/classes-in-el-salon/products/dance-essentials-class-2)

Play some beach and meet cool people

**NO PHILOSOPHY EXPERTISE REQUIRED!** **🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/B7LyJIeBlaH5VtXkMJTTph?mode=gi_t), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:30-19:45 - People arrive and chat, get to know each other before the official start. * 19:45-19:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:55-21:15 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 21:15-21:30 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy is operated entirely on voluntary donations! If we are meeting in a café, buy a beverage! Donations are 100% voluntary, but they help us to bring the gift of deep conversation to people around the world. If you'd like to support, you can [donate here](https://www.zeffy.com/en-CA/donation-form/donate-to-practical-philosophy)! (Practical Philosophy is a registered Canadian charity) **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/B7LyJIeBlaH5VtXkMJTTph?mode=gi_t) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Toronto Whatsapp](https://chat.whatsapp.com/B7LyJIeBlaH5VtXkMJTTph?mode=gi_t) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

# Friday Walk & Chat Group You asked and I delivered. Join us each Friday for an energizing **Walking & Chat** event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community. Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness. Our walk is done at a **good steady pace** with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts **about 1.5 hours**, giving you time to move, chat, and start your day feeling accomplished. I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. Come ready to move, connect, and enjoy the benefits of fitness and friendship. **Everyone is welcome!** Start Time: 6:30 Sharp *Event: Exercise -* **Walk starts promptly at 6:30 ensure to arrive a few minutes early!** **Location: [Erindale Park 1695 Dundas St. West Mississauga, ON L5C 1J4](https://www.google.com/maps/dir/1695+Dundas+St+W,+Mississauga,+ON+L5C+1E3/@43.5495525,-79.7368215,12z/data=!4m7!4m6!1m5!1m1!1s0x882b43fd0a7e4059:0xa09794082a5f2250!2m2!1d-79.6544208!2d43.5495821?entry=ttu&g_ep=EgoyMDI1MDUyMS4wIKXMDSoASAFQAw%3D%3D)** Investment: FREE **Meeting Area:** I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) **What to Bring:** * Dress for the weather – layers, hats, sunscreen, etc. * Water bottle * Ensure to wear comfortable walking shoes It’s a great way to start your weekend—getting active, meeting new people, and sharing good conversations. I do encourage to switch FYI the park has a public washroom Bring your smile and enjoy connecting with fellow members in a welcoming and friendly space. **Note:** This event is **weather permitting** if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. Prior to attending the event ensure to check the forecast and dress accordingly. BIG HUGS Patricia Lavigne Life & Wellness Coach 416-312-6983

# Friday Walk & Chat Group You asked and I delivered. Join us each Friday for an energizing **Walking & Chat** event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community. Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness. Our walk is done at a **good steady pace** with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts **about 1.5 hours**, giving you time to move, chat, and start your day feeling accomplished. I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. Come ready to move, connect, and enjoy the benefits of fitness and friendship. **Everyone is welcome!** Start Time: 6:30 Sharp *Event: Exercise -* **Walk starts promptly at 6:30 ensure to arrive a few minutes early!** **Location: [Erindale Park 1695 Dundas St. West Mississauga, ON L5C 1J4](https://www.google.com/maps/dir/1695+Dundas+St+W,+Mississauga,+ON+L5C+1E3/@43.5495525,-79.7368215,12z/data=!4m7!4m6!1m5!1m1!1s0x882b43fd0a7e4059:0xa09794082a5f2250!2m2!1d-79.6544208!2d43.5495821?entry=ttu&g_ep=EgoyMDI1MDUyMS4wIKXMDSoASAFQAw%3D%3D)** Investment: FREE **Meeting Area:** I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) **What to Bring:** * Dress for the weather – layers, hats, sunscreen, etc. * Water bottle * Ensure to wear comfortable walking shoes It’s a great way to start your weekend—getting active, meeting new people, and sharing good conversations. I do encourage to switch FYI the park has a public washroom Bring your smile and enjoy connecting with fellow members in a welcoming and friendly space. **Note:** This event is **weather permitting** if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. Prior to attending the event ensure to check the forecast and dress accordingly. BIG HUGS Patricia Lavigne Life & Wellness Coach 416-312-6983

**BE AN EXPLORER THIS SUMMER! SET SAIL FOR NORWAY ICELAND SCOTLAND AND ENGLAND** **EVERYONE CAN PACK THEIR BAGS WITH THIS INCREDIBLE GROUP PRICE!** **JUNE 21 2026** **(905) 471 7843 or email traveltheworldhorizons@gmail.com** **11 Nights 8 Ports INCREDIBLE GROUP PRICED CABINS!** **4 DAYS ONLY! SAVE $250.00 OFF the Price of the Group Cabin! -until Monday February 2 at 5:00pm** **2 for 1 Priced Air! - Per person air is ONLY $951.14 per person all in - price can change at any time!** Picture of the iconic Icelandic waterfall Sejialandsfoss - You can walk behind it! **PERK'S GALORE** **NORWEGIAN'S BRAND NEW CRUISE PERK PLUS PACKAGE** **Call me to deposit (905) 471 7843** SEE JAW DROPPING SCENERY AT EVERYTURN NORWAY - The land of the Vikings - don't forget the incredible fjords! ICELAND - See Iceland in the summer months - the waterfalls are amazing - the country is dramatic, volcanic, untouched and mystical SCOTLAND -Visit the Scottish highlands and the castles - it is majestic and historic ENGLAND - Immersive yourself in the Pomp and Pageantry that make up London CRUISE ADVENTURE - June 21 - July 2 2026 Call me at (905) 471 7843 to book or email traveltheworldhorizons@gmail.com **PORTS OF CALL - IT WILL BE AN ADVENTURE!** June 21 2026 South Hampton England 5:00pm June 22 Fun Day at Sea June 23 South Queensferry Edinburgh Scotland 7:00am June 24 Invergordon (Inverness) Scotland 7:00am June 25 Fun Day at Sea June 26 Maloy Norway 7:00am June 27 Alesund Norway 7:00am June 28 Fun Day at Sea June 29 Akureyri Iceland 8:00am June 30 Isafjordur Iceland 9:00am July 1 Reykjavik Iceland 8:00am July 2 Reykjavik Iceland 8:00am Final Payment February 21 2026 **PRICING** INSIDE CABIN $1270.51 + Port $626.84 + Tax $503.15 TOTAL =$2400.50 2 Perks OCEAN VIEW $2186.55 + Port $626.85+ Tax $503.15 =$3316.64 4 Perks BALCONY $3421.45+ Port $626.85 + Tax $294.2 =$4363.17 4 Perks SOLO CABINS - YES I HAVE A FEW! Inside Cabin including Port and Taxes - $4363.17 NEED A ROOMMATE? JUST ASK. We are on the Norwegian Star Final Payment February 21 2026 Package A Perks Beverage or Soda Package \* Under 21 Only Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin **ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!!** **FLIGHT** $951.14 WOW includes all taxes and fees. TORONTO TO LONDON ICELAND TO TORONTO **IMPORTANT NEW AIR RULE** \- If you book Norwegian Air you must book at least one night pre sailing date\. NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on February 21 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared **INSURANCE IS SO IMPORTANT** \- I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included **CANCELLATION:POLICY** 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $250.00 Canadian and Norwegian will match your deposit with $250.00 FREE $$$$ Total deposit $500.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival. Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

**Come join us** for a unique experience: practice yoga with adorable puppies while connecting with other GTA singles (ages 25–40). Enjoy a fun, relaxed atmosphere, meet new people, and share plenty of puppy cuddles along the way! 🐶🧘‍♀️💕 **When:** Sunday\, June 21\, 2026 \| 4:00pm – 7:00pm **Where:** Yoga Kawa **Tickets:**[ \[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-international-yoga-day-puppy-yoga-singles-mixer-tickets-1990508339025?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** **What can I expect at the event?** * Light warm up /stretches and a 30 min yoga class for all levels * 5+ adorable puppies running around you and giving puppy love * We will have some fun icebreakers * Lots of photo opportunities * Meeting and connecting with other singles - social time after the yoga class **What do I need?** * Fitness / yoga apparel - be comfy enough so you can do yoga * Must wear/bring socks * Bring your own water bottle * Change of clothes if needed (be presentable/date-ready for the social part) #### Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. ATTENTION: Due to many first timers signed up the event but no show, I have no choice to charge the first timers $10 per person as deposit via etransfer to me no later then Friday night. There is no refund for no show. If you show up, then I will etransfer the balance back to you at the end of the badminton event. My email address is: lingseilau@yahoo.com Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Celebrate **International Picnic Day 🧺** with a rainbow picnic mixer full of games, snacks, mingling & summer vibes. **When:** Thursday\, June 18\, 2026 \| 7:30pm – 10:00pm **Where:** Toronto Park to be revealed **Tickets:**[ \[Buy Here\]](https://www.eventbrite.ca/e/international-picnic-day-social-mixer-for-toronto-singles-friends-tickets-1990519705021?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** #### **Think:** 🧺 picnic snacks 🎲 board games + icebreakers ☀️ chill summer hangs 🌈 colourful outfits 💬 easy conversations with new people This isn’t a social mixer that's open to non singles — it’s a relaxed, low-pressure social designed to make meeting people feel natural and actually fun. (No gender ratio enforced) Come solo or with friends for an evening of mingling, games, music, and picnic vibes. Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a great 2 mile hike through Blendon Woods Metro Park, hiking the Sugarbush Trail. This is a largely wooded hike on a flat dirt trail with some tree roots and rocks. Please meet us at the start of the trail in the Nature Center parking lot.

Attire: Bright Colors (We Will Provide the Glow Materials) Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays with the Annual Glow Party. Get the feel of the Latin Beat as your hips and feet groove the right way. Food & Refreshments will be provided. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!