Stretching Exercises

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

\- Living On Video & DJ Lazarus presents \- **Sat May 2 - 80s & 90s Retro 'GUILTY' Pleasures Video Dance Party w/ PRINCE Spotlight** ADVANCED TICKETS ONLY $10: https://PrinceGuilty.eventbrite.ca 'GUILTY' brings the 80s & 90s back to life with the BIGGEST HITS and ONE HIT WONDERS of the time. \-\-\-\-\- You'll have a blast dancing with hundreds of people as 'GUILTY' has become one of the busiest retro events in Toronto. \-\-\-\-\- 'GUILTY' has 6 giant video screens playing the music videos you remember from Much Music and MTV. \-\-\-\-\- DJ Lazarus and 'BeKindRewind' spin a fun mix of big retro hits to keep you on the dance floor. Saturday May 2, 2026 Retro 'GUILTY' Pleasures Video Dance Party w/ PRINCE Spotlight BIGGEST HITS and ONE HIT WONDERS of the 80's & 90's Ground Control - 1279 Queen St West - Toronto Lounge 9pm - Mainroom 10pm - 19+ Event $10 Advanced Tix: https://PrinceGuilty.eventbrite.ca $15 at the door INVITE: www.facebook.com/events/826377719862694/ (please INVITE and SHARE with your friends) \-\-\-\-\- GUILTY is an unabashed night of HUGE RETRO HITS and ONE HIT WONDERS of the 80's & 90's. \-\-\-\-\- Hear and see popular artists like Madonna, Prince, Wham!, Culture Club, Cher, Spice Girls, Michael Jackson, Ace of Base, Van Halen, Huey Lewis, Britney Spears, Milli Vanilli, Cyndi Lauper, Backstreet Boys, and Pat Benetar, TLC, to one hit wonders such as Boys Don’t Cry, Phil Collins, Baltimora, Taco, Rick Astley, Aqua, Tiffany, and more. Facebook: http://facebook.com/groundcontroltoronto Facebook: http://facebook.com/djlazarusrocks Instagram: http://instagram.com/djlazarusrocks Group: http://www.facebook.com/groups/panicretroparty

You will learn the basics, forehand, backhand, volley, serve and smash. Eventually, can move into games playing doubles. The fee includes balls, water and use of the court. The court is at a private residence near Bayview and Lawrence and the address will be disclosed in our group chatroom. Please dm your number to me to add to our group chat. Hope we get many people out to have fun learning the basics of tennis. See you soon.

**Let’s play tennis together! 🎾** **Fee:** We collect $40 per participant for this event. These funds help cover court time and support the meetup group. **Level:** Intermediate (Level 2–3) **Schedule:** 9:55 AM – 10:00 AM: Check-in 10:00 AM – 11:00 AM: Tennis **Event Description:** We’ll meet in front of the tennis courts at Hendon Park (west side). This session focuses on practicing one key shot (forehand, backhand, volley, or overhead) and doubles drill. Please bring your own water and any extra clothing you may need. If you don’t have a racquet, I’m happy to lend one. The event may be canceled due to weather (rain, snow, etc.) or at the organizer’s discretion. Looking forward to seeing you on the court! 😊

**🏀 Drop-In Basketball at the Miles Nadal JCC** Come shoot hoops, stay active, and connect with other players — right in the heart of the Annex! Join us for **friendly, casual basketball** at the Miles Nadal JCC, just steps from Spadina Station. Whether you're looking for a good run, some solid practice, or just a fun way to break a sweat, this drop-in session is for you! *** **🏀 Event Details:** 📍 **Location:** 750 Spadina Ave. (enter through the Spadina doors) 🛑 **Check-In:** Stop by security and check in at the front desk when you arrive *** **🏀 Registration & Payment (Required in Advance):** RSVP on Meetup **does not reserve your spot**. To participate in Drop-In Play, you must register and pay in advance through our system. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b6lXeYG)** 📞 **Or register by phone:** 416-924-6211 🔢 **Space is limited** to ensure quality play — once full, no additional participants can be accommodated. *** **🏀 Other Info:** • Basketballs are available for loan at the front desk with a $20 cash deposit and valid ID • All skill levels welcome — come ready to play and have fun • Games are self-organized with regular rotation for equal court time • Friendly, inclusive environment *** Come shoot, pass, dribble, and dunk your way into a great afternoon of basketball. We can’t wait to see you on the court!

Call on 416-938-2223 to find me :) -Ritik

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x9wV9dB) 📞 Or register by phone: 416-924-6211 ext. 0 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xYXzRdJ)** 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

Join our **Spanish–English Language Exchange Meetup** and improve your conversation skills in a relaxed, social environment. This free event is perfect for anyone looking to practice Spanish or English while meeting new people in a cozy coffee shop setting. ### **🗣️ What You’ll Do** * Practice Spanish and English through real conversations * Join small groups and switch languages throughout the event * Learn practical vocabulary and everyday expressions * Build confidence speaking in a supportive environment ### **👥 Who Should Attend** * Spanish learners (all levels) * English learners (all levels) * Native speakers who want to help others * Anyone interested in language exchange and cultural connection ### **☕ Venue** We meet at a local coffee shop—just grab a drink and enjoy the conversation! ### **💸 Cost** **FREE event** (please support the venue by purchasing a drink) ### **🌟 Why Join?** Language exchanges are one of the most effective ways to learn. You’ll improve faster by speaking with real people, hearing authentic accents, and using the language in everyday situations. Whether you're a beginner or fluent speaker, you’ll find a welcoming community ready to practice and connect. **👉 RSVP now and start speaking with confidence!** **Héctor**

🌸🌳 **CHERRY BLOSSOMS IN HIGH PARK WALK + LUNCH** 🌳🌸 **Spring Blooms, Busy Energy & A Tavern Finish** If the early morning version felt a little too ambitious… this one’s for you. Join us for a slightly later start to experience the cherry blossoms in High Park — one of Toronto’s most beautiful (and busiest) spring traditions. For a short window each year, the park fills with soft pink blooms, drawing people from all over the city. It’s vibrant, a little chaotic, and completely worth it. The cherry trees were originally gifted in 1959 by the citizens of Tokyo through Ambassador Toru-Hagiwara, symbolizing friendship and appreciation. Many were planted along the hillside near Grenadier Pond — and today, they’ve become one of Toronto’s most anticipated seasonal moments. This is not a formal tour. It’s a social walk — come for the blossoms, stay for the experience. 👉 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🚶‍♂️ **What We’ll Do** We’ll meet at the park and head toward the three main cherry blossom areas, stopping at each so everyone has time to take photos and enjoy the views. Afterward, we’ll continue on a relaxed walk through the park, passing by the zoo and taking in more of the scenery. To wrap things up, we’ll head out of the park and make our way to The Mugshot Tavern for a casual lunch together. 🍔🍻 You’re welcome to join for food or head out whenever you like. Please note: there are hills throughout the park. \*\*\* 🌦️ **Weather & Expectations** This event will happen in typical spring weather — sun, wind, or light rain. As long as it’s not extreme conditions, we’ll be going ahead. Dress in layers and wear comfortable shoes. 🌸 **IMPORTANT:** Cherry blossom timing can change depending on the season. This event may be moved to another date to catch peak bloom — please keep an eye on updates. Also — expect crowds. This is a popular event, especially later in the morning. And as always — this is NOT a guided or historical tour. I’ll share context casually, but the focus is on enjoying the space together. \*\*\* 🚫 Getting There **DO NOT DRIVE TO THIS EVENT.** Parking will be extremely limited or unavailable. It is strongly recommended to take public transit to High Park Station. \*\*\* 🧢 Meetup Details 📍 Meetup Location: High Park sign (west side at Bloor & High Park Ave) 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll head in promptly. End Point: Near The Mugshot Tavern \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 **What to Bring** **Water** Good walking shoes (hills!) Camera or phone for photos 📸 Weather-appropriate clothing (layers + spring-ready 🌸) Optional: cash/card for lunch Please also use the washroom before arriving, as stops are limited early on. \*\*\* **🌈 Who Is This For?** This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* **REMEMBER:** You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the blossoms. Stay for the lunch. Leave feeling like you made the most of one of Toronto’s busiest — and most beautiful — spring days. 🌸✨

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024