Daily Exercise

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

***2K to Drink: The Danube Afternoon Dash!*** An afternoon run along the river! I'm visiting Budapest and prepping for the Škofja Loka Four Bridges Night Run in Slovenia on June 20—what better way to train than crossing the breathtaking Danube? Join me for a casual 2K loop and post-run drinks. Gemini mapped out this route forme😅, but any local advice or tweaks to the path are more than welcome when we meet up! No pressure, easy pace, great views, and a complete route on foot. * **4:00 PM – Meetup at Fővám tér:** Street level outside the main M4 metro exit (next to the Great Market Hall). Look for Kat's red hat! * **4:10 PM – Step Off & Bridge Crossing:** Crossing the historic Liberty Bridge right away to catch the sunset lighting over the water. * **4:20 PM – Buda Riverbank Stretch:** A flat, breezy stretch straight down the Buda side path right next to the river. * **4:30 PM – Crossing Petőfi Bridge:** Jogging back across the Danube to return to the Pest side. * **4:35 PM – Drinks at Esetleg Bisztró Click to open side panel for more information :** Finishing right at the end of the bridge to cool down on the terrace. I haven't been to this bar yet, but it's highly rated! **Good to know:** * **Transit:** Fővám tér is on Metro M4 and Trams 2, 47, 49. * **The Bar:** Esetleg Bisztró Click to open side panel for more information is a laid-back local spot with great alcoholic and non-alcoholic beverages (wines, craft beer, mocktails, and sodas). Whether you're training or just want a light evening jog, come join! See you tonight! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-＊＊☽☾＊＊\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Kat is a writer, teacher, and theater artist. Formerly based in New York City, she is now traveling the world and bringing her meetups here to learn alongside our community. Come join her!

**(Session in English)** Tonight, everybody is encouraged to bring one or more questions, ideas, dilemmas, or topics they would like to discuss. We will test them giving each 10 to 15 min, before starting the next - unless the conversation becomes too interesting to switch. Some example questions: Can freedom exist without responsibility? * Is technology making us wiser? * What makes a good life? * Is suffering necessary for growth? * Can morality exist without religion? * The goal is not to win an argument or reach consensus, but to think, challenge assumptions, and encounter perspectives different from our own. * Bring a question. We'll take care of the rest Free session. Get "Karma Points" (discount points) from registering here: https://consciouspass.com/activity/open-philosophy-session-tonight-you-bring-the-topic-2026-06-11/

Join the next Budapest Quant Group meetup for an exciting presentation by **Gábor Vigh, Director at MQA, Citi**, on cutting-edge machine learning methods in quantitative finance. The event concludes with networking. **Abstract:** Accurate and efficient calibration of equity volatility surfaces is fundamental to equity derivative pricing. When markets quote only American option prices, this task becomes significantly more complex. We present a neural network-based approach that overcomes these challenges, delivering calibration results while reducing the computational burden of conventional approaches. **Mandatory registration:** please send a mail to the following address: kinga.doktor@citi.com, with the following details: * name * company * job title **Agenda** * 18:30-19:00 Reception. The attendees need to enter the Promenade Gardens Building, the presentation will take place on the fifth floor in the Citi office (ask for help at the reception) * 19:00-20:30 Presentation and Q&A * 20:30 Networking **Address:** 5th floor, Promenade Gardens (Citi building) 80, Váci str. Budapest, 1134.

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Sign Up: https://forms.gle/CouTc9QdmoPqEkRp8 Join us for the Hot Paprika Pub Quiz at Bunkert, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

**〜 run for your coffee ☕️🥐** welcome to the **unplugged club Budapest ✨** a space to slow down, leave the phone behind, and reconnect with yourself and others through low pressure shared experiences ☻ This time, we’ll meet for an easy **5km run** that ends with a well deserved coffee 🏃🏻‍♀️☕ **〜 What to expect** ◦ This is a relaxed, beginner-friendly run with no pressure on pace or performance. ◦ We’ll run together through a comfortable 5km route in Budapest. ◦ After the run, we’ll hang out at Kelet Kávézó for some coffee or beverage of your choice. **〜 Details** 📅 Saturday, June 13th 🕘 Start: 9:00 am 📍 Meeting point: Szent Gellért tér 🏃‍♀️ Distance: \~5 km beginner friendly pace ☕ Finish: Kelet Kávézó If you see this: **this is your sign to start running!** **✨**🏃🏻‍♀️🏃**✨**

With the summer solstice just around the corner, there's no better way to spend a warm evening than exploring one of Budapest's most spectacular viewpoints. Join us for a sunset walk around the newly renovated Citadel this Saturday. As we wander through this historic area, we'll learn about its fascinating past and the story of the famous Liberty Statue that overlooks the city. Along the way, you'll have plenty of opportunities to admire the panoramic views, take beautiful photos of the sunset, and chat in Hungarian in a relaxed, friendly atmosphere. Whether you're a beginner looking to practise simple conversations or a more advanced speaker wanting to use Hungarian in a natural setting, this event is a great chance to meet others, learn something new, and enjoy one of Budapest's most iconic locations. **We'll meet at 7:00 PM at the Búsuló Juhász bus stop (Bus 27)** and then set off for an easy walk around the Citadel area. If you want to join but you're nervous coming on your own feel free to message us and we'd be happy to meet before the event starts. That being said most of the participants come on their own so you definitely won't be the only one. **Please not that if you want to attend you can buy your ticket here:** Ticket: [https://cooltix.hu/event/6a266c133cdb53a1440c8462](https://cooltix.hu/event/6a266c133cdb53a1440c8462) When: 13 June, 7-9pm Meeting point: Bus 27 "Búsuló Juhász" bus stop Ticket: https://cooltix.hu/event/6a266c133cdb53a1440c8462

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

Hey everyone, here we go again with our next event on Saturday! Tina will host this session, so please follow her instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Thursday, 12:00 PM. Any cancellation should be done by Thursday 12 noon. Any cancellations after these fully chargeable It is mandatory to wear a dedicated indoor shoes (no outdoor shoes are allowed to be worn when entering the courts) WAITLISTED ATTENDEES: If you are in the WAITLIST, Do not come Level of expectation : Beginner Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 3 courts booked for us for 1,5 hours from 10:00 till 11:30. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12 people, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CrJ7hXrYgckCM0f1D4kRUZ)] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

Open Dharma Budapest is a friendly meditation sangha for anyone interested in meditation. Every Sunday we gather for 1–1.5 hours at a local tea house to sit together, share, and support each other on the path. What to expect: Each session begins with a 20-minute silent sit, followed by an open, voluntary sharing of our experiences — a space to process what arises in practice, together. Attention: This is not a guided meditation class. We explore a range of techniques rooted in Theravāda Buddhism, with a modern and pragmatic approach - open to both seasoned practitioners and complete beginners. Your host: Sessions are hosted by Maria East, a long-term practitioner of Theravāda, Vajrayāna, and Dzogchen, with over 10 silent retreats over the last 5 years. Maria is also a clinical psychologist in training, who is happy to offer additional support if practice brings up anything challenging. You're welcome to enjoy a cup of tea before the session ([Menu](https://okuma.space/menu/)). Please [book here ](https://okuma.resos.com)and come earlier if you wish so (for tea). [PLEASE RSVP HERE ](https://okuma.space/event/open-dharma-budapest-free-meditation-2/)to receive further instructions on how to get in for the Meditation.

We will meet, arrive at the location, and collect the equipment. Then we’ll have a safety briefing and basic paddling instruction. After that, we’ll launch the boats and practice a little in the bay. Children must wear life jackets. Adults who can swim may choose not to wear them, but must still keep them in the canoe. We will paddle downstream, go around the cape, and enter the so-called dead branch — where there is almost no current. We’ll see swans, ducks, herons, and other birds. In sunny weather, we may spot turtles. There is also a chance to encounter an otter or even a roe deer on the shore. On the way back, we’ll pass through a narrow channel in the reeds and then under the hanging branches of fairytale-like trees. And for sure, we will definitely meet the crocodile! The total route is 9 km — an ideal distance for beginners. We’ll have lunch in a meadow, and the children will be able to play and swim in the bay. Early booking — until June 11: 16,000 HUF/person ​ Until June 12, 14:00: 18,000 HUF ​ Standard price: 20,000 HUF Children up to and including 9 years old receive a 2,000 HUF discount. Canoe, paddles, and life jacket rental are included. Everyone is welcome. Children from 7 years old may join with their parents. Most children from our hiking group may join without parents as well (to be discussed personally). Meeting Points ​ 1) 08:50 — Közvágóhíd suburban railway stop: [https://maps.app.goo.gl/vCEH2YYASiQ3DdZQ7](https://maps.app.goo.gl/AKdtB9FHKmtrzWBR7) ​ 2) 09:50 — here: [https://maps.app.goo.gl/9hJuBvdRMhutdBrT6](https://maps.app.goo.gl/jBiz2ke38KiFSPC96) We expect to finish around 14:00 and return to the station by 14:55. Timing may change. ​ Public transport is free for children under 14 and for holders of a Pest County pass. Otherwise, tickets for the suburban section are required — we can discuss this personally. ###### What to Bring * lunch; * water; * swimwear and towels for children; * caps or sun hats. ​ Optional: * slippers/water shoes for the canoe (though barefoot is also fine); * sunscreen; * inflatable arm bands for children if desired, though life jackets will still be required in the canoe. Please contact me personally: Facebook: https://www.facebook.com/leonid.syrovyatkin Whatsapp: https://wa.me/36305183643 Telegram: https://t.me/Rudra_AM

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons