Daily Exercise

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

A reflective circle for parents abroad and international couples, led by an integral counselor and parenting expert, offering connection, compassionate understanding, and emotional support across cultures and challenges. (EN/FR spoken) Do you ever feel that parenting abroad asks more of you than anyone can really see? Do you ever miss the village you thought you would have around you? Do you ever feel the weight of holding so much for your children while also trying to hold yourself together? Do you ever notice how living far from home can make ordinary parenting moments feel heavier, lonelier, or more intense? Do you ever wonder why small misunderstandings in an international relationship can suddenly feel so big? Do you ever feel stretched between cultures, languages, expectations, and ways of raising children? Do you ever long for a place where you do not have to explain so much — where you can simply arrive as you are? Do you ever feel that parenting abroad brings up parts of you that need support too? Do you ever wish for more steadiness, more understanding, and more connection in the middle of family life far from home? Do you ever wonder how much easier it might feel if you did not have to carry it all alone? Many parents living abroad carry not only the daily realities of raising children, but also the emotional weight of distance, adaptation, cultural difference, and the absence of familiar support. In this circle, we make space for these experiences to be named, shared, and held in a way that brings more clarity, connection, and relief. **Parenting Between Worlds** is a circle for parents abroad and international couples, rooted in an integral approach to parenting, relationships, and emotional life. It is a space to slow down, reflect, and be supported in the real complexity of raising children between cultures and far from home. Together, we explore the emotional, relational, and practical challenges of parenting abroad: the loneliness, the pressure, the misunderstandings, the longing for home, and the question of how to stay connected — to yourself, to your partner, and to your children — while living between worlds. This is not a place where you need to have it all together. It is a place where you can come with what is real. Through guided reflection, shared experience, and thoughtful conversation, we create a safe and supportive space where parents can feel less alone, more resourced, and more able to show up with steadiness and heart. Leave feeling more understood, more grounded, and more connected — to yourself and to the family life you are trying to build. The events will take place with a minimum of 5 participants. The group is closing after the first session, no new members can join to protect the safe place. At the end of the first session, we will ask you to decide wether you commit to participating on the remaining 2 sessions. \-\-\-\- **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

**〜 run for your coffee ☕️🥐** welcome to the **unplugged club Budapest ✨** a space to slow down, leave the phone behind, and reconnect with yourself and others through low pressure shared experiences ☻ This time, we’ll meet for an easy **5km run** that ends with a well deserved coffee 🏃🏻‍♀️☕ **〜 What to expect** ◦ This is a relaxed, beginner-friendly run with no pressure on pace or performance. ◦ We’ll run together through a comfortable 5km route in Budapest. ◦ After the run, we’ll hang out at Kelet Kávézó for some coffee or beverage of your choice. **〜 Details** 📅 Saturday, June 13th 🕘 Start: 9:00 am 📍 Meeting point: Szent Gellért tér 🏃‍♀️ Distance: \~5 km beginner friendly pace ☕ Finish: Kelet Kávézó If you see this: **this is your sign to start running!** **✨**🏃🏻‍♀️🏃**✨**

With the summer solstice just around the corner, there's no better way to spend a warm evening than exploring one of Budapest's most spectacular viewpoints. Join us for a sunset walk around the newly renovated Citadel this Saturday. As we wander through this historic area, we'll learn about its fascinating past and the story of the famous Liberty Statue that overlooks the city. Along the way, you'll have plenty of opportunities to admire the panoramic views, take beautiful photos of the sunset, and chat in Hungarian in a relaxed, friendly atmosphere. Whether you're a beginner looking to practise simple conversations or a more advanced speaker wanting to use Hungarian in a natural setting, this event is a great chance to meet others, learn something new, and enjoy one of Budapest's most iconic locations. **We'll meet at 7:00 PM at the Búsuló Juhász bus stop (Bus 27)** and then set off for an easy walk around the Citadel area. If you want to join but you're nervous coming on your own feel free to message us and we'd be happy to meet before the event starts. That being said most of the participants come on their own so you definitely won't be the only one. **Please not that if you want to attend you can buy your ticket here:** Ticket: [https://cooltix.hu/event/6a266c133cdb53a1440c8462](https://cooltix.hu/event/6a266c133cdb53a1440c8462) When: 13 June, 7-9pm Meeting point: Bus 27 "Búsuló Juhász" bus stop Ticket: https://cooltix.hu/event/6a266c133cdb53a1440c8462

Hey everyone, here we go again with our next event on Saturday! Tina will host this session, so please follow her instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Thursday, 12:00 PM. Any cancellation should be done by Thursday 12 noon. Any cancellations after these fully chargeable It is mandatory to wear a dedicated indoor shoes (no outdoor shoes are allowed to be worn when entering the courts) WAITLISTED ATTENDEES: If you are in the WAITLIST, Do not come Level of expectation : Beginner Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 3 courts booked for us for 1,5 hours from 10:00 till 11:30. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12 people, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CrJ7hXrYgckCM0f1D4kRUZ)] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

Open Dharma Budapest is a friendly meditation sangha for anyone interested in meditation. Every Sunday we gather for 1–1.5 hours at a local tea house to sit together, share, and support each other on the path. What to expect: Each session begins with a 20-minute silent sit, followed by an open, voluntary sharing of our experiences — a space to process what arises in practice, together. Attention: This is not a guided meditation class. We explore a range of techniques rooted in Theravāda Buddhism, with a modern and pragmatic approach - open to both seasoned practitioners and complete beginners. Your host: Sessions are hosted by Maria East, a long-term practitioner of Theravāda, Vajrayāna, and Dzogchen, with over 10 silent retreats over the last 5 years. Maria is also a clinical psychologist in training, who is happy to offer additional support if practice brings up anything challenging. You're welcome to enjoy a cup of tea before the session ([Menu](https://okuma.space/menu/)). Please [book here ](https://okuma.resos.com)and come earlier if you wish so (for tea). [PLEASE RSVP HERE ](https://okuma.space/event/open-dharma-budapest-free-meditation-2/)to receive further instructions on how to get in for the Meditation.

We will meet, arrive at the location, and collect the equipment. Then we’ll have a safety briefing and basic paddling instruction. After that, we’ll launch the boats and practice a little in the bay. Children must wear life jackets. Adults who can swim may choose not to wear them, but must still keep them in the canoe. We will paddle downstream, go around the cape, and enter the so-called dead branch — where there is almost no current. We’ll see swans, ducks, herons, and other birds. In sunny weather, we may spot turtles. There is also a chance to encounter an otter or even a roe deer on the shore. On the way back, we’ll pass through a narrow channel in the reeds and then under the hanging branches of fairytale-like trees. And for sure, we will definitely meet the crocodile! The total route is 9 km — an ideal distance for beginners. We’ll have lunch in a meadow, and the children will be able to play and swim in the bay. Early booking — until June 11: 16,000 HUF/person ​ Until June 12, 14:00: 18,000 HUF ​ Standard price: 20,000 HUF Children up to and including 9 years old receive a 2,000 HUF discount. Canoe, paddles, and life jacket rental are included. Everyone is welcome. Children from 7 years old may join with their parents. Most children from our hiking group may join without parents as well (to be discussed personally). Meeting Points ​ 1) 08:50 — Közvágóhíd suburban railway stop: [https://maps.app.goo.gl/vCEH2YYASiQ3DdZQ7](https://maps.app.goo.gl/AKdtB9FHKmtrzWBR7) ​ 2) 09:50 — here: [https://maps.app.goo.gl/9hJuBvdRMhutdBrT6](https://maps.app.goo.gl/jBiz2ke38KiFSPC96) We expect to finish around 14:00 and return to the station by 14:55. Timing may change. ​ Public transport is free for children under 14 and for holders of a Pest County pass. Otherwise, tickets for the suburban section are required — we can discuss this personally. ###### What to Bring * lunch; * water; * swimwear and towels for children; * caps or sun hats. ​ Optional: * slippers/water shoes for the canoe (though barefoot is also fine); * sunscreen; * inflatable arm bands for children if desired, though life jackets will still be required in the canoe. Please contact me personally: Facebook: https://www.facebook.com/leonid.syrovyatkin Whatsapp: https://wa.me/36305183643 Telegram: https://t.me/Rudra_AM

***🎟️ [Sign up here to grab your ticket](https://luma.com/ftst3budapest) [️](https://luma.com/ftst2budapest) 🎟️*** ㅤ **RSVP ≠** **ticket**. A paid ticket is required to attend. On your phone and **can’t click**? Click the link in the comments! F\*ck the Small Talk has traveled the world from Berlin, London, Lisbon, to Buenos Aires, and is now in **Budapest!** ✨ **WHAT'S THIS ABOUT?** FTST is an out-of-the-box **social experience** where strangers come together for an afternoon of meaningful, fun, and deep conversation. It’s also a different & cool way of meeting new people by getting a bit out of your comfort zone and skipping the small talk! Join us for **games**, **talks**, and **connections** with **friends you haven’t met yet**. Join if you get annoyed after being asked what you do, where you are from, and how long you've been in Budapest every single time you meet someone. If you feel that there are better questions in life, this is the place for you. ✨ **HOW DOES IT WORK?** We start with a short & sweet intro talk followed by a few light-hearted group games to warm up. After that, we split you up into small groups and start with the conversation rounds (with 3-4 people). We'll have awesome question cards that will guide the flow of the conversation. You'll be guided by an experienced host (Keely, you'll love her!) who'll make sure everything goes smoothly. **✨ HOW TO JOIN?** **[Take 1 minute to sign up](https://luma.com/ftst3budapest)** On your phone and can’t click? Click the link in the comments :) Our events are **limited to 30 handpicked guests** to ensure a cozy atmosphere. **Confirm your spot on the link above** to make it happen! We prioritize a balance of gender and age. If you're invited you'll receive a confirmation within 48 hours via Luma (our ticketing platform) NOTE: We won't validate your payment unless you've been accepted! (which you most likely will ❤️) **✨ HOW MUCH IS IT?** The cost to attend is HUF 5,900 (early bird) HUF 6,900 (general), and includes the following: 🗣️3 hours of facilitated and curated activities 👋 Access to the **Llamas** **in** **Budapest** WhatsApp group 🍏 Light snacks to keep the energy going 🎈A space to meet **new** **people** in the least boring way possible 🚀 Supporting our **mission** of fueling human connection *( also includes those pesky **ticket fees**!)* **✨ WHERE IS IT?** We host our events in awesome venues and parks across the city. We only **reveal the exact location** upon confirmation. Since this event will be **outdoors in a park**\*, please bring a blanket or something you feel comfortable sitting on in the grass. We’ll gather in small groups of 3–4 people so that blankets will be shared. 🌳 \*In case of bad weather, the location will be changed to an indoor venue. Location TBD. **✨ WHAT THEY SAY** “This is the kind of activity **humanity needs every weekend**. Thank you for all.” *\- Sonya* “F\*ck the Small Talk changes the narrative from *"Where are you from?"* to *"When was the last time you laughed uncontrollably?"* and I think **that's beautiful.**” \- Monika "It’s a **wonderful** **experience**, it’s like being a kid again, when you were at the park, playing with other kids, and just decided you were going to be best friends for the next hours. Maybe you’ll never see those kids again. But that hour was amazing because you both opened up and trusted each other." \- Sara **[Read our 220+ Google reviews here](https://goo.gl/maps/TpZy77bfPFkGoikn7)** *(we ain't your typical meetup)* **✨ FAQ** **• Can I come alone?** Of course, everyone does! **• Can I be late?** Please don't! Late arrivals will disrupt the floooooooow. **• I signed up but never got an invite. Why?** We usually get a high volume of sign-ups, yet we like keeping it cozy & only invite around 30 people. Please try again next time if you do not receive an invite - no hard feelings **• Is this a networking or dating event?** Nope! Think of us as the *anti-networking* and *anti-speed dating* event. There’s no pressure, no pitches, and no cringy icebreakers. Instead, we create spaces where strangers can connect through fun & meaningful conversations. It’s all about authentic connection, no business cards or romantic expectations required. (doesn’t mean it *can’t* happen, it’s just not the intention!) \-\-\- \* Location is only revealed to ticket holders! \* Age guide, 22-42ish years old (only a reference of what you expect, not a limit ) ***📵 This event is a no-phone experience 📵*** We started in Berlin back in 2019 out of the frustration of being asked 'where are you from?' a million times at every single meetup! Now there are chapters in nearly 20 cities, including London, Lisbon, Buenos Aires, Zurich, and Vancouver! ️ 🦙 We're part of the Epic Llama Universe. We design out-of-the-box experiences that spark curiosity, creativity, and human connection. We're on a mission to make boring brilliant! \*\*\* Follow us on[ Instagram ](https://www.instagram.com/epic.llama/) Our [website](https://epicllama.com/fuckthesmalltalk)[ ](https://epicllama.com/)

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons